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1. Shard Calculation

Query:

Response:

Calculated Shard: 53 (from laksa052)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa053.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://downshiftology.com/recipes/creamy-tuscan-chicken/\')), getAhrefsUnparsedNoserviceFromURL(\'https://downshiftology.com/recipes/creamy-tuscan-chicken/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/","crawl_time":1776325881,"first_indexed_time":1663866722,"http_code":200,"src_unparsed":"com,downshiftology!\/recipes\/creamy-tuscan-chicken\/ s443","src_root_hash":"15291665710862965253","history_drop_reason":null,"meta_title":"Creamy Tuscan Chicken - Downshiftology","meta_descriptions":["This creamy Tuscan chicken recipe is a dinner winner! Seared chicken breasts simmer in a rich and creamy, spinach and sun-dried tomato sauce."],"attrs_boilerpipe_text":"Win over dinner guests with this simple\nTuscan chicken\nrecipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach.\nWhat is Tuscan Chicken?\nI’ll admit, I had to do a bit of research on where “\nTuscan\nchicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base.\nBut what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine.\nEither way, I’m glad this Tuscan chicken became a trend because it’s literally\nthe best\nthing ever. Especially when you’re craving something rich and cheesy, with an Italian flair.\nTuscan Chicken Ingredients\nThere’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas:\nChicken\n: This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing.\nItalian Seasoning\n: You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary.\nGarlic and Onion\n: Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots.\nSun Dried Tomatoes\n: After trying several jars from different brands, I came across this jar of\nsun-dried tomatoes\nthat tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe!\nSpinach\n: Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks!\nHeavy Cream\n: While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make\ncashew cream\nat home.\nCheese\n:\nFreshly\ngrated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor.\nFind the printable recipe with measurements below.\nHow to Make The Best Tuscan Chicken Recipe\nSeason and cook the chicken.\nSeason both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute.\nHelpful tip\n: You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor!\nStart the tuscan sauce.\nIn the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant.\nHelpful tip\n: If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions.\nAdd the spinach.\nPile the spinach in the pan and saute for another minute, until it just starts to wilt down.\nFinish the Tuscan sauce.\nAdd the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together.\nTuck the chicken back into the skillet.\nUsing tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools!\nWays to Serve Creamy Tuscan Chicken\nMake this a full, hearty meal\nby adding the chicken (and of course large spoonfuls of sauce) on top of\nrice\n,\nlentils\n, polenta,\nmashed potatoes\n, or\nmashed cauliflower\n. Any of these options will soak up the sauce beautifully!\nWant a side salad?\nYou can whip up this\nmassaged kale salad\nreally quickly, or continue the Mediterranean theme with my\nMediterranean Chickpea salad\n.\nStorage Tips\nNot gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan\nsomeone\nis going back for seconds! But here’s how you can store leftovers:\nTo store\n: Store in an airtight container in the fridge for 3 to 4 days.\nTo freeze\n: Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months.\nTuscan Chicken Recipe Video\nTrust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself!\nClick below to watch.\nMore Favorite Easy Chicken Recipes\nIf a pack of unused chicken is staring at you – here’s some\neasy dinner ideas\nI guarantee you’ll love. And if you need more inspiration, check out my roundups of the best\nchicken breast recipes\nor\nchicken thigh recipes\n.\nChicken Piccata\nChicken Marsala\nButter Chicken\nGreek Sheet Pan Chicken\nTeriyaki Chicken\nChicken Stir-Fry\nWhite Chicken Chili\nI can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something\nsuper\ndelicious and impressive.\nOnce you cook this up, let me know your thoughts in a comment below!\nDescription\nThis creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above!\n▢\n4\n(6-ounce)\nboneless skinless chicken breasts\n▢\n1\nteaspoon\nItalian seasoning\n,\nor a mix of individual spices such as oregano, thyme, basil, and rosemary\n▢\n1\nteaspoon\nkosher salt\n▢\n½\nteaspoon\nfreshly ground black pepper\n▢\n3\ntablespoons\nextra virgin olive oil\n▢\n4\ngarlic cloves\n,\nminced\n▢\n¼\ncup\nfinely chopped yellow onion\n▢\n½\ncup\nsun-dried tomatoes\n,\nthinly sliced\n▢\n2\ncups\nbaby spinach\n▢\n1 ½\ncups\nheavy cream\n,\n*see note above for dairy-free options\n▢\n¼\ncup\nfreshly grated parmesan\nPrep the chicken.\nSeason both sides of each chicken breast in Italian seasoning, salt, and pepper.\nSear the chicken.\nHeat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.\nCook the onions.\nIn the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.\nAdd the sun-dried tomatoes and garlic\nand saute another minute, until fragrant.\nAdd the spinach\n, and saute another minute, until just starting to wilt.\nAdd the heavy cream and parmesan cheese\n, stir together, and bring to a simmer.\nLet it simmer.\nPlace the chicken back in the skillet and cook until heated through, about 5 minutes.\nIf you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this\nAlessi brand\n!\nFor dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons.\nIf you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time.\nFor those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these\ndinner plates\nare very similar!\nCalories:\n692\nkcal\n|\nCarbohydrates:\n9\ng\n|\nProtein:\n48\ng\n|\nFat:\n52\ng\n|\nSaturated Fat:\n24\ng\n|\nPolyunsaturated Fat:\n4\ng\n|\nMonounsaturated Fat:\n19\ng\n|\nTrans Fat:\n0.03\ng\n|\nCholesterol:\n233\nmg\n|\nSodium:\n995\nmg\n|\nPotassium:\n1166\nmg\n|\nFiber:\n2\ng\n|\nSugar:\n3\ng\n|\nVitamin A:\n3019\nIU\n|\nVitamin C:\n23\nmg\n|\nCalcium:\n163\nmg\n|\nIron:\n2\nmg\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\nYou May Also Like\nLisa Bryan\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.","attrs_markdown":"[Skip to content](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#main-content)\n\n- [Home](https:\/\/downshiftology.com\/)\n- [About](https:\/\/downshiftology.com\/about-lisa\/)\n  - [About Lisa](https:\/\/downshiftology.com\/about-lisa\/)\n  - [Contact](https:\/\/downshiftology.com\/contact\/)\n  - [Philosophy](https:\/\/downshiftology.com\/philosophy\/)\n  - [FAQ’s](https:\/\/downshiftology.com\/about\/faqs\/)\n- [Travel](https:\/\/downshiftology.com\/travel\/)\n- [Lifestyle](https:\/\/downshiftology.com\/lifestyle\/)\n\n- [Recipes](https:\/\/downshiftology.com\/browse-recipes\/)\n  - [Browse All Recipes](https:\/\/downshiftology.com\/browse-recipes\/)\n  - [Recipe Index](https:\/\/downshiftology.com\/recipe-index\/)\n  - [Recipes by Course](https:\/\/downshiftology.com\/courses\/)\n    - [Appetizers and Snacks](https:\/\/downshiftology.com\/courses\/appetizers-snacks\/)\n    - 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See my [disclosure policy](https:\/\/downshiftology.com\/disclaimer\/).\n\nServes 4 servings\n\nPrep Time 15 minutes mins\n\nCook Time 20 minutes mins\n\n[Jump to Recipe](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#wprm-recipe-container-62872)\n\nSave\n\n[Share](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/ \"Share\")\n\n[Pin](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&media=https:\/\/downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-19.jpg&description=This%20creamy%20skillet%20tuscan%20chicken%20recipe%20will%20knock%20all%20easy%20dinner%20ideas%20out%20of%20the%20water!%20It's%20rich,%20flavorful,%20and%20made%20in%20just%2030%20minutes.%20In%20other%20words%20-%20a%20chicken%20breast%20recipe%20you%20won't%20want%20to%20miss. \"Share on Pinterest\")\n\n[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&display=popup&ref=plugin&src=share_button \"Share on Facebook\")\n\n[Tweet](https:\/\/twitter.com\/share?url=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&text=Creamy%20Tuscan%20Chicken \"Share on Twitter\")\n\n[Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Creamy%20Tuscan%20Chicken%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcreamy-tuscan-chicken%2F%0D%0A \"Share via Email\")\n\nWin over dinner guests with this simple **Tuscan chicken** recipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach.\n\n![A skillet of tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![A skillet of tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-19.jpg)\n## What is Tuscan Chicken?\nI’ll admit, I had to do a bit of research on where “*Tuscan* chicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base.\n\nBut what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine.\n\nEither way, I’m glad this Tuscan chicken became a trend because it’s literally *the best* thing ever. Especially when you’re craving something rich and cheesy, with an Italian flair.\n\n## Tuscan Chicken Ingredients\n![Ingredients for tuscan chicken on a table](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Ingredients for tuscan chicken on a table](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-Ingredients.jpg)\n\nThere’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas:\n\n- **Chicken**: This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing.\n- **Italian Seasoning**: You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary.\n- **Garlic and Onion**: Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots.\n- **Sun Dried Tomatoes**: After trying several jars from different brands, I came across this jar of [sun-dried tomatoes](https:\/\/amzn.to\/3BUv6m2) that tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe\\!\n- **Spinach**: Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks\\!\n- **Heavy Cream**: While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make [cashew cream](https:\/\/downshiftology.com\/recipes\/how-to-make-cashew-cream\/) at home.\n- **Cheese**: *Freshly* grated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor.\n\n*Find the printable recipe with measurements below.*\n\n![A close of up a skillet with creamy tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3C\/svg%3E)\n\n![A close of up a skillet with creamy tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-20.jpg)\n## How to Make The Best Tuscan Chicken Recipe\n**Season and cook the chicken.** Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute.\n\n![Cooking chicken breasts in a skillet for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Cooking chicken breasts in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-6.jpg)\n\n**Helpful tip**: You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor\\!\n\n**Start the tuscan sauce.** In the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant.\n\n![Sauteing onions and tomatoes for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Sauteing onions and tomatoes for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-10.jpg)\n\n**Helpful tip**: If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions.\n\n**Add the spinach.** Pile the spinach in the pan and saute for another minute, until it just starts to wilt down.\n\n![Cooking spinach and tomatoes in a skillet for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Cooking spinach and tomatoes in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-14.jpg)\n\n**Finish the Tuscan sauce.** Add the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together.\n\n![Adding cream into a pan for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![Adding cream into a pan for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-16.jpg)\n\n**Tuck the chicken back into the skillet.** Using tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools\\!\n\n![A white skillet filled with creamy tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![A white skillet filled with creamy tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-21.jpg)\n## Ways to Serve Creamy Tuscan Chicken\n**Make this a full, hearty meal** by adding the chicken (and of course large spoonfuls of sauce) on top of [rice](https:\/\/downshiftology.com\/recipes\/how-to-cook-rice\/), [lentils](https:\/\/downshiftology.com\/recipes\/how-to-cook-lentils\/), polenta, [mashed potatoes](https:\/\/downshiftology.com\/recipes\/mashed-potatoes\/), or [mashed cauliflower](https:\/\/downshiftology.com\/recipes\/mashed-cauliflower\/). Any of these options will soak up the sauce beautifully\\!\n\n**Want a side salad?** You can whip up this [massaged kale salad](https:\/\/downshiftology.com\/recipes\/massaged-kale-salad\/) really quickly, or continue the Mediterranean theme with my [Mediterranean Chickpea salad](https:\/\/downshiftology.com\/recipes\/mediterranean-chickpea-salad\/).\n\n![A plate of lentils and tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3C\/svg%3E)\n\n![A plate of lentils and tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-22.jpg)\n\n## Storage Tips\nNot gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan *someone* is going back for seconds! But here’s how you can store leftovers:\n\n- **To store**: Store in an airtight container in the fridge for 3 to 4 days.\n- **To freeze**: Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months.\n## Tuscan Chicken Recipe Video\nTrust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself! **Click below to watch.**\n\n## More Favorite Easy Chicken Recipes\nIf a pack of unused chicken is staring at you – here’s some [easy dinner ideas](https:\/\/downshiftology.com\/best-easy-dinner-ideas\/) I guarantee you’ll love. And if you need more inspiration, check out my roundups of the best [chicken breast recipes](https:\/\/downshiftology.com\/best-chicken-breast-recipes\/) or [chicken thigh recipes](https:\/\/downshiftology.com\/best-chicken-thigh-recipes\/).\n\n- [Chicken Piccata](https:\/\/downshiftology.com\/recipes\/chicken-piccata\/)\n- [Chicken Marsala](https:\/\/downshiftology.com\/recipes\/chicken-marsala\/)\n- [Butter Chicken](https:\/\/downshiftology.com\/recipes\/butter-chicken\/)\n- [Greek Sheet Pan Chicken](https:\/\/downshiftology.com\/recipes\/greek-sheet-pan-chicken\/)\n- [Teriyaki Chicken](https:\/\/downshiftology.com\/recipes\/teriyaki-chicken\/)\n- [Chicken Stir-Fry](https:\/\/downshiftology.com\/recipes\/chicken-stir-fry\/)\n- [White Chicken Chili](https:\/\/downshiftology.com\/recipes\/white-chicken-chili\/)\n\nI can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something *super* delicious and impressive. **Once you cook this up, let me know your thoughts in a comment below\\!**\n\n![A white skillet of tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20250%20167'%3E%3C\/svg%3E)\n\n![A white skillet of tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-main-1.jpg)\n\n## Creamy Tuscan Chicken\nAuthor: [Lisa Bryan](https:\/\/downshiftology.com\/about-lisa\/)\n\n4\\.99 from 479 votes\n\n[Read 1048 Comments](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comments)\n\nServes 4 servings\n\nPrep Time 15 minutes mins\n\nCook Time 20 minutes mins\n\nTotal Time 35 minutes mins\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2024%2024'%3E%3C\/svg%3E) ![](https:\/\/downshiftology.com\/wp-content\/themes\/downshiftology-2023\/assets\/icons\/utility\/heart1.svg) Save Recipe](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/)\n\n[Saved](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/)\n\n[Leave Review](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#commentform)\n\n[Print](https:\/\/downshiftology.com\/wprm_print\/62872\/)\n\n[Share](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/ \"Share\")\n\n[Pin](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&media=https:\/\/downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-19.jpg&description=This%20creamy%20skillet%20tuscan%20chicken%20recipe%20will%20knock%20all%20easy%20dinner%20ideas%20out%20of%20the%20water!%20It's%20rich,%20flavorful,%20and%20made%20in%20just%2030%20minutes.%20In%20other%20words%20-%20a%20chicken%20breast%20recipe%20you%20won't%20want%20to%20miss. \"Share on Pinterest\")\n\n[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&display=popup&ref=plugin&src=share_button \"Share on Facebook\")\n\n[Tweet](https:\/\/twitter.com\/share?url=https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/&text=Creamy%20Tuscan%20Chicken \"Share on Twitter\")\n\n[Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Creamy%20Tuscan%20Chicken%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcreamy-tuscan-chicken%2F%0D%0A \"Share via Email\")\n\n### Description\nThis creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above\\!\n\n### Video\n### Equipment\n- [Le Creuset Braiser](https:\/\/amzlink.to\/az0mVs0EEmYNp) My favorite cast iron enameled braiser pan\\!\n\n### Ingredients US Metric 1x 2x 3x\n- ▢\n  4 (6-ounce) boneless skinless chicken breasts\n- ▢\n  1 teaspoon [Italian seasoning](https:\/\/amzlink.to\/az0qwqSChEX7r), or a mix of individual spices such as oregano, thyme, basil, and rosemary\n- ▢\n  1 teaspoon [kosher salt](https:\/\/amzn.to\/3MRI09X)\n- ▢\n  ½ teaspoon freshly ground black pepper\n- ▢\n  3 tablespoons [extra virgin olive oil](https:\/\/amzn.to\/3rke6TH)\n- ▢\n  4 garlic cloves, minced\n- ▢\n  ¼ cup finely chopped yellow onion\n- ▢\n  ½ cup [sun-dried tomatoes](https:\/\/amzn.to\/45vIsCm), thinly sliced\n- ▢\n  2 cups baby spinach\n- ▢\n  1 ½ cups [heavy cream](https:\/\/amzn.to\/46Z2wjj), \\*see note above for dairy-free options\n- ▢\n  ¼ cup freshly grated parmesan\n\n### Instructions\n- **Prep the chicken.** Season both sides of each chicken breast in Italian seasoning, salt, and pepper.\n  ![A plate of seasoned chicken for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![A plate of seasoned chicken for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-1-600x400.jpg)\n- **Sear the chicken.** Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.\n  ![A skillet with seared chicken for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![A skillet with seared chicken for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-3-600x400.jpg)\n- **Cook the onions.** In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.\n  ![Cooking onions in a skillet for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![Cooking onions in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-4-600x400.jpg)\n- **Add the sun-dried tomatoes and garlic** and saute another minute, until fragrant.\n  ![Sun-dried tomatoes in a skillet for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![Sun-dried tomatoes in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-5-600x400.jpg)\n- **Add the spinach**, and saute another minute, until just starting to wilt.\n  ![Cooking spinach in a skillet for tuscan chicken](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![Cooking spinach in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-6-600x400.jpg)\n- **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer.\n  ![Creamy tuscan sauce in a skillet](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![Creamy tuscan sauce in a skillet](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-8-600x400.jpg)\n- **Let it simmer.** Place the chicken back in the skillet and cook until heated through, about 5 minutes.\n  ![A skillet of tuscan chicken next to a napkin](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20400'%3E%3C\/svg%3E)\n  \n  ![A skillet of tuscan chicken next to a napkin](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-9-600x400.jpg)\n\n### Lisa’s Tips\n- If you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this [Alessi brand](https:\/\/amzn.to\/3BUv6m2)\\!\n- For dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons.\n- If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time.\n- For those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these [dinner plates](https:\/\/amzn.to\/3VWduPr) are very similar\\!\n\n### Nutrition\nCalories: 692kcal \\| Carbohydrates: 9g \\| Protein: 48g \\| Fat: 52g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 4g \\| Monounsaturated Fat: 19g \\| Trans Fat: 0\\.03g \\| Cholesterol: 233mg \\| Sodium: 995mg \\| Potassium: 1166mg \\| Fiber: 2g \\| Sugar: 3g \\| Vitamin A: 3019IU \\| Vitamin C: 23mg \\| Calcium: 163mg \\| Iron: 2mg\n\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\nDid you make this recipe?Mention [@downshiftology](https:\/\/www.instagram.com\/downshiftology) or tag [\\#downshiftology](https:\/\/www.instagram.com\/explore\/tags\/downshiftology)\\!\n\n## You May Also Like\n[![Mini meatloaf muffins recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Mini meatloaf muffins recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/04\/Mini-Meatloaf-Muffins-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/mini-meatloaf-muffins\/)\n\n### [Mini Meatloaf Muffins](https:\/\/downshiftology.com\/recipes\/mini-meatloaf-muffins\/)\n\n[![Sheet pan chicken fajitas recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Sheet pan chicken fajitas recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/04\/Sheet-Pan-Chicken-Fajitas-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/sheet-pan-chicken-fajitas\/)\n\n### [Sheet Pan Chicken Fajitas](https:\/\/downshiftology.com\/recipes\/sheet-pan-chicken-fajitas\/)\n\n[![Rack of lamb recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Rack of lamb recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2026\/03\/Rack-of-Lamb-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/rack-of-lamb-dijon-herb\/)\n\n### [Rack of Lamb (Dijon Herb Crust)](https:\/\/downshiftology.com\/recipes\/rack-of-lamb-dijon-herb\/)\n\n[![Corned beef and cabbage recipe.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20600'%3E%3C\/svg%3E)![Corned beef and cabbage recipe.](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/03\/Corned-Beef-and-Cabbage-main-600x600.jpg)](https:\/\/downshiftology.com\/recipes\/corned-beef-and-cabbage\/)\n\n### [Corned Beef and Cabbage](https:\/\/downshiftology.com\/recipes\/corned-beef-and-cabbage\/)\n## About the author\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3C\/svg%3E)![](https:\/\/secure.gravatar.com\/avatar\/4fb77c030a29cdf11dfb9f1537e144c5?s=300&d=mm&r=g)](https:\/\/downshiftology.com\/about-lisa\/)\n\nLisa Bryan\n\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.\n\n[Read More About Me](https:\/\/downshiftology.com\/about-lisa\/)\n\n4\\.99 from 479 votes ([27 ratings without comment](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/))\n\n## Leave a comment [Cancel reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#respond)\n## 1,048 Comments\n1. **Hilary Dowell** says:\n   \n   [April 13, 2026 at 11:35 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-414479)\n   \n   This recipe was delicious! Very easy to make and I substituted regular tomatoes as I couldn’t find sun dried one but it still worked very nicely.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-414479)\n   1. **Lisa Bryan** says:\n      \n      [April 13, 2026 at 12:04 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-414482)\n      \n      That’s a great swap, Hilary. I’m glad you enjoyed it\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-414482)\n2. **Heather** says:\n   \n   [April 7, 2026 at 4:41 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413937)\n   \n   Have used this recipe so many times. As usual the ingredients are simple and easy to acquire, the instructions are straightforward and the result is a flavourful (moreish) meal that reheats well and is even better the next day.\n   \n   Love this recipe!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413937)\n   1. **Downshiftology** says:\n      \n      [April 8, 2026 at 11:00 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-414087)\n      \n      I’m so glad you’re loving this Tuscan chicken, heather\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-414087)\n3. **Megan** says:\n   \n   [April 2, 2026 at 10:03 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413557)\n   \n   Such a fantastic recipe! I absolutely appreciated and loved the tip to use the sun-dried tomato oil for the chicken. So much flavor!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413557)\n   1. **Downshiftology** says:\n      \n      [April 2, 2026 at 1:13 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413605)\n      \n      Of course! Glad you loved this recipe, Megan.\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413605)\n4. **Donna McT** says:\n   \n   [March 31, 2026 at 7:48 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413438)\n   \n   This is the third time I’ve made this recipe for company. I had chicken tenders that I used along with whipped potatoes and zippy carrots. I did add more cream to have on the potatoes. This was all prepped earlier and put in the oven on a very low temperature until ready to eat. No problem.  \n    I finally printed the recipe and added it to my “favourites”.  \n    Thank you for a quick & easy recipe.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413438)\n   1. **Downshiftology** says:\n      \n      [April 2, 2026 at 1:12 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413602)\n      \n      I’m so glad this has been a hit every single time, Donna\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413602)\n5. **Kay Surawski** says:\n   \n   [March 27, 2026 at 6:37 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413261)\n   \n   If the nutritional yeast is replacing the cheese what replaces the heavy cream for DF\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413261)\n   1. **Lisa Bryan** says:\n      \n      [March 28, 2026 at 4:03 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413289)\n      \n      Hi Kay – You can swap in coconut cream for the heavy cream. Enjoy\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413289)\n6. **Lisa** says:\n   \n   [March 22, 2026 at 10:51 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412936)\n   \n   Getting ready to make this but I don’t see the “note” for the dairy free version. I am assuming I would use coconut milk instead. Is this correct?\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412936)\n   1. **Lisa Bryan** says:\n      \n      [March 28, 2026 at 4:09 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-413296)\n      \n      Hi Lisa – yes, that’s correct\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-413296)\n7. **Carrie** says:\n   \n   [March 19, 2026 at 4:20 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412811)\n   \n   Made this tonight for my boyfriend and my son. It was delicious, they gave me an 8 1\/2 rating out of 10, because it needed more sauce, but flavours were great! I used 2 cups of 2% milk instead of cream and next time I would use even more milk to get more of that delicious sauce, probably 4 cups. I would also double the spinach too. I deglazed the  \n    pan when cooking the onions with some chicken broth. I served with fusili. Recommend this recipe for sure, will be making it again!! Delicious!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412811)\n   1. **Downshiftology** says:\n      \n      [March 20, 2026 at 9:38 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412847)\n      \n      Wonderful! You can definitely double the amount of sauce next time :) Enjoy, Carrie\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412847)\n8. **Debbie Hardwick** says:\n   \n   [March 17, 2026 at 6:32 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412690)\n   \n   Hello from Midway, B.C. Canada,\n   \n   I made this dish tonight and we loved it. I follow recipes to the letter and it turned out perfectly. I did butterfly the chicken and served this with orecchiette, the sauce being a perfect blend with the little shells. I can’t wait to try my next recipe from you.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412690)\n   1. **Downshiftology** says:\n      \n      [March 19, 2026 at 10:10 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412780)\n      \n      Thrilled to hear you loved this Tuscan chicken, Debbie\\!\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412780)\n9. **Michele** says:\n   \n   [March 15, 2026 at 5:09 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412543)\n   \n   This recipe came together so easily. Great ROI\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n   \n   [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412543)\n   1. **Downshiftology** says:\n      \n      [March 16, 2026 at 9:32 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412586)\n      \n      Couldn’t agree more! Glad you loved it, Michele.\n      \n      [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412586)\n10. **Meggi** says:\n    \n    [March 15, 2026 at 1:21 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412532)\n    \n    This is so delicious! Tried it for the first time today, and my husband and I are absolutely thrilled. I will definitely cook it again when we have friends over for dinner next week.![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412532)\n    1. **Downshiftology** says:\n       \n       [March 17, 2026 at 11:40 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412663)\n       \n       Happy to hear you both loved this Tuscan chicken, Meggi\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412663)\n11. **Anjali Menezes Kelling** says:\n    \n    [March 13, 2026 at 5:30 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412363)\n    \n    Love it! Have already made it twice in the past 10 days and am making it again tomorrow for a bunch of moms coming round to dinner tomorrow night:)![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412363)\n    1. **Downshiftology** says:\n       \n       [March 13, 2026 at 9:54 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412372)\n       \n       I’m so glad you’re loving this Tuscan chicken! I hope the moms enjoy it as well, Anjali\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412372)\n12. **Kristin E** says:\n    \n    [March 8, 2026 at 6:11 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412107)\n    \n    This recipe ensures that I will buy the giant jar of sun-dried tomatoes from Costco. It is lovely. Packed with flavor yet still feels light. Even my picky 13-year-old son gobbled it up. It will be part of our regular rotation for sure\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412107)\n    1. **Downshiftology** says:\n       \n       [March 9, 2026 at 10:07 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412170)\n       \n       Thrilled to hear you’re loving this Tuscan chicken, Kristin\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412170)\n13. **Barbara** says:\n    \n    [March 8, 2026 at 8:30 am](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412050)\n    \n    This recipe was so easy and delicious!!\\!![5 stars](data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=)\n    \n    [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412050)\n    1. **Downshiftology** says:\n       \n       [March 8, 2026 at 4:22 pm](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-11\/#comment-412086)\n       \n       Glad you loved this Tuscan chicken, Barbara\\!\n       \n       [Reply](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/#comment-412086)\n\n### Comment navigation\n[Older Comments](https:\/\/downshiftology.com\/recipes\/creamy-tuscan-chicken\/comment-page-10\/#comments)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![](https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Lisa-Bryan-square-4-720x720.webp)\n\nHello and Welcome to Downshiftology\\!\n\nI’m Lisa and I love healthy food with **fresh, simple and seasonal ingredients**. 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[Privacy Policy](https:\/\/downshiftology.com\/privacy-policy\/) \\| [Disclaimer](https:\/\/downshiftology.com\/disclaimer\/) \\| [How We Develop Recipes](https:\/\/downshiftology.com\/how-we-develop-recipes-for-downshiftology\/) \\| [Terms of Use](https:\/\/downshiftology.com\/terms-use\/)Powered by [CultivateWP](https:\/\/cultivatewp.com\/)\n\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"Win over dinner guests with this simple **Tuscan chicken** recipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach.\n\n![A skillet of tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-19.jpg)\n\n## What is Tuscan Chicken?\nI’ll admit, I had to do a bit of research on where “*Tuscan* chicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base.\n\nBut what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine.\n\nEither way, I’m glad this Tuscan chicken became a trend because it’s literally *the best* thing ever. Especially when you’re craving something rich and cheesy, with an Italian flair.\n\n## Tuscan Chicken Ingredients\n![Ingredients for tuscan chicken on a table](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-Ingredients.jpg)\n\nThere’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas:\n\n- **Chicken**: This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing.\n- **Italian Seasoning**: You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary.\n- **Garlic and Onion**: Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots.\n- **Sun Dried Tomatoes**: After trying several jars from different brands, I came across this jar of [sun-dried tomatoes](https:\/\/amzn.to\/3BUv6m2) that tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe\\!\n- **Spinach**: Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks\\!\n- **Heavy Cream**: While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make [cashew cream](https:\/\/downshiftology.com\/recipes\/how-to-make-cashew-cream\/) at home.\n- **Cheese**: *Freshly* grated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor.\n\n*Find the printable recipe with measurements below.*\n\n![A close of up a skillet with creamy tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-20.jpg)\n\n## How to Make The Best Tuscan Chicken Recipe\n**Season and cook the chicken.** Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute.\n\n![Cooking chicken breasts in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-6.jpg)\n\n**Helpful tip**: You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor\\!\n\n**Start the tuscan sauce.** In the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant.\n\n![Sauteing onions and tomatoes for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-10.jpg)\n\n**Helpful tip**: If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions.\n\n**Add the spinach.** Pile the spinach in the pan and saute for another minute, until it just starts to wilt down.\n\n![Cooking spinach and tomatoes in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-14.jpg)\n\n**Finish the Tuscan sauce.** Add the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together.\n\n![Adding cream into a pan for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-16.jpg)\n\n**Tuck the chicken back into the skillet.** Using tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools\\!\n\n![A white skillet filled with creamy tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-21.jpg)\n\n## Ways to Serve Creamy Tuscan Chicken\n**Make this a full, hearty meal** by adding the chicken (and of course large spoonfuls of sauce) on top of [rice](https:\/\/downshiftology.com\/recipes\/how-to-cook-rice\/), [lentils](https:\/\/downshiftology.com\/recipes\/how-to-cook-lentils\/), polenta, [mashed potatoes](https:\/\/downshiftology.com\/recipes\/mashed-potatoes\/), or [mashed cauliflower](https:\/\/downshiftology.com\/recipes\/mashed-cauliflower\/). Any of these options will soak up the sauce beautifully\\!\n\n**Want a side salad?** You can whip up this [massaged kale salad](https:\/\/downshiftology.com\/recipes\/massaged-kale-salad\/) really quickly, or continue the Mediterranean theme with my [Mediterranean Chickpea salad](https:\/\/downshiftology.com\/recipes\/mediterranean-chickpea-salad\/).\n\n![A plate of lentils and tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/Tuscan-Chicken-22.jpg)\n\n## Storage Tips\nNot gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan *someone* is going back for seconds! But here’s how you can store leftovers:\n\n- **To store**: Store in an airtight container in the fridge for 3 to 4 days.\n- **To freeze**: Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months.\n## Tuscan Chicken Recipe Video\nTrust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself! **Click below to watch.**\n\n## More Favorite Easy Chicken Recipes\nIf a pack of unused chicken is staring at you – here’s some [easy dinner ideas](https:\/\/downshiftology.com\/best-easy-dinner-ideas\/) I guarantee you’ll love. And if you need more inspiration, check out my roundups of the best [chicken breast recipes](https:\/\/downshiftology.com\/best-chicken-breast-recipes\/) or [chicken thigh recipes](https:\/\/downshiftology.com\/best-chicken-thigh-recipes\/).\n\n- [Chicken Piccata](https:\/\/downshiftology.com\/recipes\/chicken-piccata\/)\n- [Chicken Marsala](https:\/\/downshiftology.com\/recipes\/chicken-marsala\/)\n- [Butter Chicken](https:\/\/downshiftology.com\/recipes\/butter-chicken\/)\n- [Greek Sheet Pan Chicken](https:\/\/downshiftology.com\/recipes\/greek-sheet-pan-chicken\/)\n- [Teriyaki Chicken](https:\/\/downshiftology.com\/recipes\/teriyaki-chicken\/)\n- [Chicken Stir-Fry](https:\/\/downshiftology.com\/recipes\/chicken-stir-fry\/)\n- [White Chicken Chili](https:\/\/downshiftology.com\/recipes\/white-chicken-chili\/)\n\nI can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something *super* delicious and impressive. **Once you cook this up, let me know your thoughts in a comment below\\!**\n\n### Description\nThis creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above\\!\n\n- ▢\n  4 (6-ounce) boneless skinless chicken breasts\n- ▢\n  1 teaspoon [Italian seasoning](https:\/\/amzlink.to\/az0qwqSChEX7r), or a mix of individual spices such as oregano, thyme, basil, and rosemary\n- ▢\n  1 teaspoon [kosher salt](https:\/\/amzn.to\/3MRI09X)\n- ▢\n  ½ teaspoon freshly ground black pepper\n- ▢\n  3 tablespoons [extra virgin olive oil](https:\/\/amzn.to\/3rke6TH)\n- ▢\n  4 garlic cloves, minced\n- ▢\n  ¼ cup finely chopped yellow onion\n- ▢\n  ½ cup [sun-dried tomatoes](https:\/\/amzn.to\/45vIsCm), thinly sliced\n- ▢\n  2 cups baby spinach\n- ▢\n  1 ½ cups [heavy cream](https:\/\/amzn.to\/46Z2wjj), \\*see note above for dairy-free options\n- ▢\n  ¼ cup freshly grated parmesan\n\n- **Prep the chicken.** Season both sides of each chicken breast in Italian seasoning, salt, and pepper.\n  ![A plate of seasoned chicken for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-1-600x400.jpg)\n- **Sear the chicken.** Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.\n  ![A skillet with seared chicken for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-3-600x400.jpg)\n- **Cook the onions.** In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.\n  ![Cooking onions in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-4-600x400.jpg)\n- **Add the sun-dried tomatoes and garlic** and saute another minute, until fragrant.\n  ![Sun-dried tomatoes in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-5-600x400.jpg)\n- **Add the spinach**, and saute another minute, until just starting to wilt.\n  ![Cooking spinach in a skillet for tuscan chicken](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-6-600x400.jpg)\n- **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer.\n  ![Creamy tuscan sauce in a skillet](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-8-600x400.jpg)\n- **Let it simmer.** Place the chicken back in the skillet and cook until heated through, about 5 minutes.\n  ![A skillet of tuscan chicken next to a napkin](https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2022\/09\/How-to-Make-Tuscan-Chicken-9-600x400.jpg)\n\n- If you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this [Alessi brand](https:\/\/amzn.to\/3BUv6m2)\\!\n- For dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons.\n- If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time.\n- For those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these [dinner plates](https:\/\/amzn.to\/3VWduPr) are very similar\\!\n\nCalories: 692kcal \\| Carbohydrates: 9g \\| Protein: 48g \\| Fat: 52g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 4g \\| Monounsaturated Fat: 19g \\| Trans Fat: 0\\.03g \\| Cholesterol: 233mg \\| Sodium: 995mg \\| Potassium: 1166mg \\| Fiber: 2g \\| Sugar: 3g \\| Vitamin A: 3019IU \\| Vitamin C: 23mg \\| Calcium: 163mg \\| Iron: 2mg\n\n©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\nYou May Also Like\n\nLisa Bryan\n\nLisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.","meta_canonical":null}

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Boilerpipe Text	Win over dinner guests with this simple Tuscan chicken recipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach. What is Tuscan Chicken? I’ll admit, I had to do a bit of research on where “ Tuscan chicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base. But what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine. Either way, I’m glad this Tuscan chicken became a trend because it’s literally the best thing ever. Especially when you’re craving something rich and cheesy, with an Italian flair. Tuscan Chicken Ingredients There’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas: Chicken : This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing. Italian Seasoning : You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary. Garlic and Onion : Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots. Sun Dried Tomatoes : After trying several jars from different brands, I came across this jar of sun-dried tomatoes that tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe! Spinach : Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks! Heavy Cream : While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make cashew cream at home. Cheese : Freshly grated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor. Find the printable recipe with measurements below. How to Make The Best Tuscan Chicken Recipe Season and cook the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute. Helpful tip : You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor! Start the tuscan sauce. In the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant. Helpful tip : If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions. Add the spinach. Pile the spinach in the pan and saute for another minute, until it just starts to wilt down. Finish the Tuscan sauce. Add the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together. Tuck the chicken back into the skillet. Using tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools! Ways to Serve Creamy Tuscan Chicken Make this a full, hearty meal by adding the chicken (and of course large spoonfuls of sauce) on top of rice , lentils , polenta, mashed potatoes , or mashed cauliflower . Any of these options will soak up the sauce beautifully! Want a side salad? You can whip up this massaged kale salad really quickly, or continue the Mediterranean theme with my Mediterranean Chickpea salad . Storage Tips Not gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan someone is going back for seconds! But here’s how you can store leftovers: To store : Store in an airtight container in the fridge for 3 to 4 days. To freeze : Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months. Tuscan Chicken Recipe Video Trust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself! Click below to watch. More Favorite Easy Chicken Recipes If a pack of unused chicken is staring at you – here’s some easy dinner ideas I guarantee you’ll love. And if you need more inspiration, check out my roundups of the best chicken breast recipes or chicken thigh recipes . Chicken Piccata Chicken Marsala Butter Chicken Greek Sheet Pan Chicken Teriyaki Chicken Chicken Stir-Fry White Chicken Chili I can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something super delicious and impressive. Once you cook this up, let me know your thoughts in a comment below! Description This creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above! ▢ 4 (6-ounce) boneless skinless chicken breasts ▢ 1 teaspoon Italian seasoning , or a mix of individual spices such as oregano, thyme, basil, and rosemary ▢ 1 teaspoon kosher salt ▢ ½ teaspoon freshly ground black pepper ▢ 3 tablespoons extra virgin olive oil ▢ 4 garlic cloves , minced ▢ ¼ cup finely chopped yellow onion ▢ ½ cup sun-dried tomatoes , thinly sliced ▢ 2 cups baby spinach ▢ 1 ½ cups heavy cream , *see note above for dairy-free options ▢ ¼ cup freshly grated parmesan Prep the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside. Cook the onions. In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened. Add the sun-dried tomatoes and garlic and saute another minute, until fragrant. Add the spinach , and saute another minute, until just starting to wilt. Add the heavy cream and parmesan cheese , stir together, and bring to a simmer. Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes. If you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this Alessi brand ! For dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons. If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time. For those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these dinner plates are very similar! Calories: 692 kcal \| Carbohydrates: 9 g \| Protein: 48 g \| Fat: 52 g \| Saturated Fat: 24 g \| Polyunsaturated Fat: 4 g \| Monounsaturated Fat: 19 g \| Trans Fat: 0.03 g \| Cholesterol: 233 mg \| Sodium: 995 mg \| Potassium: 1166 mg \| Fiber: 2 g \| Sugar: 3 g \| Vitamin A: 3019 IU \| Vitamin C: 23 mg \| Calcium: 163 mg \| Iron: 2 mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. You May Also Like Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
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See my [disclosure policy](https://downshiftology.com/disclaimer/). Serves 4 servings Prep Time 15 minutes mins Cook Time 20 minutes mins [Jump to Recipe](https://downshiftology.com/recipes/creamy-tuscan-chicken/#wprm-recipe-container-62872) Save [Share](https://downshiftology.com/recipes/creamy-tuscan-chicken/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/creamy-tuscan-chicken/&media=https://downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-19.jpg&description=This%20creamy%20skillet%20tuscan%20chicken%20recipe%20will%20knock%20all%20easy%20dinner%20ideas%20out%20of%20the%20water!%20It's%20rich,%20flavorful,%20and%20made%20in%20just%2030%20minutes.%20In%20other%20words%20-%20a%20chicken%20breast%20recipe%20you%20won't%20want%20to%20miss. 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Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach. ![A skillet of tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![A skillet of tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-19.jpg) ## What is Tuscan Chicken? I’ll admit, I had to do a bit of research on where “Tuscan chicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base. But what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine. Either way, I’m glad this Tuscan chicken became a trend because it’s literally the best thing ever. Especially when you’re craving something rich and cheesy, with an Italian flair. ## Tuscan Chicken Ingredients ![Ingredients for tuscan chicken on a table](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Ingredients for tuscan chicken on a table](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-Ingredients.jpg) There’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas: - Chicken: This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing. - Italian Seasoning: You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary. - Garlic and Onion: Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots. - Sun Dried Tomatoes: After trying several jars from different brands, I came across this jar of [sun-dried tomatoes](https://amzn.to/3BUv6m2) that tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe\! - Spinach: Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks\! - Heavy Cream: While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make [cashew cream](https://downshiftology.com/recipes/how-to-make-cashew-cream/) at home. - Cheese: Freshly grated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor. Find the printable recipe with measurements below. ![A close of up a skillet with creamy tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E) ![A close of up a skillet with creamy tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-20.jpg) ## How to Make The Best Tuscan Chicken Recipe Season and cook the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute. ![Cooking chicken breasts in a skillet for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Cooking chicken breasts in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-6.jpg) Helpful tip: You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor\! Start the tuscan sauce. In the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant. ![Sauteing onions and tomatoes for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Sauteing onions and tomatoes for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-10.jpg) Helpful tip: If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions. Add the spinach. Pile the spinach in the pan and saute for another minute, until it just starts to wilt down. ![Cooking spinach and tomatoes in a skillet for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Cooking spinach and tomatoes in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-14.jpg) Finish the Tuscan sauce. Add the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together. ![Adding cream into a pan for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![Adding cream into a pan for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-16.jpg) Tuck the chicken back into the skillet. Using tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools\! ![A white skillet filled with creamy tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![A white skillet filled with creamy tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-21.jpg) ## Ways to Serve Creamy Tuscan Chicken Make this a full, hearty meal by adding the chicken (and of course large spoonfuls of sauce) on top of [rice](https://downshiftology.com/recipes/how-to-cook-rice/), [lentils](https://downshiftology.com/recipes/how-to-cook-lentils/), polenta, [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/), or [mashed cauliflower](https://downshiftology.com/recipes/mashed-cauliflower/). Any of these options will soak up the sauce beautifully\! Want a side salad? You can whip up this [massaged kale salad](https://downshiftology.com/recipes/massaged-kale-salad/) really quickly, or continue the Mediterranean theme with my [Mediterranean Chickpea salad](https://downshiftology.com/recipes/mediterranean-chickpea-salad/). ![A plate of lentils and tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![A plate of lentils and tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-22.jpg) ## Storage Tips Not gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan someone is going back for seconds! But here’s how you can store leftovers: - To store: Store in an airtight container in the fridge for 3 to 4 days. - To freeze: Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months. ## Tuscan Chicken Recipe Video Trust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself! Click below to watch. ## More Favorite Easy Chicken Recipes If a pack of unused chicken is staring at you – here’s some [easy dinner ideas](https://downshiftology.com/best-easy-dinner-ideas/) I guarantee you’ll love. And if you need more inspiration, check out my roundups of the best [chicken breast recipes](https://downshiftology.com/best-chicken-breast-recipes/) or [chicken thigh recipes](https://downshiftology.com/best-chicken-thigh-recipes/). - [Chicken Piccata](https://downshiftology.com/recipes/chicken-piccata/) - [Chicken Marsala](https://downshiftology.com/recipes/chicken-marsala/) - [Butter Chicken](https://downshiftology.com/recipes/butter-chicken/) - [Greek Sheet Pan Chicken](https://downshiftology.com/recipes/greek-sheet-pan-chicken/) - [Teriyaki Chicken](https://downshiftology.com/recipes/teriyaki-chicken/) - [Chicken Stir-Fry](https://downshiftology.com/recipes/chicken-stir-fry/) - [White Chicken Chili](https://downshiftology.com/recipes/white-chicken-chili/) I can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something super delicious and impressive. Once you cook this up, let me know your thoughts in a comment below\! ![A white skillet of tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20250%20167'%3E%3C/svg%3E) ![A white skillet of tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-main-1.jpg) ## Creamy Tuscan Chicken Author: [Lisa Bryan](https://downshiftology.com/about-lisa/) 4\.99 from 479 votes [Read 1048 Comments](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comments) Serves 4 servings Prep Time 15 minutes mins Cook Time 20 minutes mins Total Time 35 minutes mins [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%3E%3C/svg%3E) ![](https://downshiftology.com/wp-content/themes/downshiftology-2023/assets/icons/utility/heart1.svg) Save Recipe](https://downshiftology.com/recipes/creamy-tuscan-chicken/) [Saved](https://downshiftology.com/recipes/creamy-tuscan-chicken/) [Leave Review](https://downshiftology.com/recipes/creamy-tuscan-chicken/#commentform) [Print](https://downshiftology.com/wprm_print/62872/) [Share](https://downshiftology.com/recipes/creamy-tuscan-chicken/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/creamy-tuscan-chicken/&media=https://downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-19.jpg&description=This%20creamy%20skillet%20tuscan%20chicken%20recipe%20will%20knock%20all%20easy%20dinner%20ideas%20out%20of%20the%20water!%20It's%20rich,%20flavorful,%20and%20made%20in%20just%2030%20minutes.%20In%20other%20words%20-%20a%20chicken%20breast%20recipe%20you%20won't%20want%20to%20miss. "Share on Pinterest") [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/creamy-tuscan-chicken/&display=popup&ref=plugin&src=share_button "Share on Facebook") [Tweet](https://twitter.com/share?url=https://downshiftology.com/recipes/creamy-tuscan-chicken/&text=Creamy%20Tuscan%20Chicken "Share on Twitter") [Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Creamy%20Tuscan%20Chicken%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcreamy-tuscan-chicken%2F%0D%0A "Share via Email") ### Description This creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above\! ### Video ### Equipment - [Le Creuset Braiser](https://amzlink.to/az0mVs0EEmYNp) My favorite cast iron enameled braiser pan\! ### Ingredients US Metric 1x 2x 3x - ▢ 4 (6-ounce) boneless skinless chicken breasts - ▢ 1 teaspoon [Italian seasoning](https://amzlink.to/az0qwqSChEX7r), or a mix of individual spices such as oregano, thyme, basil, and rosemary - ▢ 1 teaspoon [kosher salt](https://amzn.to/3MRI09X) - ▢ ½ teaspoon freshly ground black pepper - ▢ 3 tablespoons [extra virgin olive oil](https://amzn.to/3rke6TH) - ▢ 4 garlic cloves, minced - ▢ ¼ cup finely chopped yellow onion - ▢ ½ cup [sun-dried tomatoes](https://amzn.to/45vIsCm), thinly sliced - ▢ 2 cups baby spinach - ▢ 1 ½ cups [heavy cream](https://amzn.to/46Z2wjj), \see note above for dairy-free options - ▢ ¼ cup freshly grated parmesan ### Instructions - Prep the chicken.* Season both sides of each chicken breast in Italian seasoning, salt, and pepper. ![A plate of seasoned chicken for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![A plate of seasoned chicken for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-1-600x400.jpg) - Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside. ![A skillet with seared chicken for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![A skillet with seared chicken for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-3-600x400.jpg) - Cook the onions. In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened. ![Cooking onions in a skillet for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![Cooking onions in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-4-600x400.jpg) - Add the sun-dried tomatoes and garlic and saute another minute, until fragrant. ![Sun-dried tomatoes in a skillet for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![Sun-dried tomatoes in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-5-600x400.jpg) - Add the spinach, and saute another minute, until just starting to wilt. ![Cooking spinach in a skillet for tuscan chicken](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![Cooking spinach in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-6-600x400.jpg) - Add the heavy cream and parmesan cheese, stir together, and bring to a simmer. ![Creamy tuscan sauce in a skillet](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![Creamy tuscan sauce in a skillet](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-8-600x400.jpg) - Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes. ![A skillet of tuscan chicken next to a napkin](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E) ![A skillet of tuscan chicken next to a napkin](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-9-600x400.jpg) ### Lisa’s Tips - If you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this [Alessi brand](https://amzn.to/3BUv6m2)\! - For dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons. - If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time. - For those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these [dinner plates](https://amzn.to/3VWduPr) are very similar\! ### Nutrition Calories: 692kcal \\| Carbohydrates: 9g \\| Protein: 48g \\| Fat: 52g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 4g \\| Monounsaturated Fat: 19g \\| Trans Fat: 0\.03g \\| Cholesterol: 233mg \\| Sodium: 995mg \\| Potassium: 1166mg \\| Fiber: 2g \\| Sugar: 3g \\| Vitamin A: 3019IU \\| Vitamin C: 23mg \\| Calcium: 163mg \\| Iron: 2mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Did you make this recipe?Mention [@downshiftology](https://www.instagram.com/downshiftology) or tag [\#downshiftology](https://www.instagram.com/explore/tags/downshiftology)\! ## You May Also Like [![Mini meatloaf muffins recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Mini meatloaf muffins recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/04/Mini-Meatloaf-Muffins-main-600x600.jpg)](https://downshiftology.com/recipes/mini-meatloaf-muffins/) ### [Mini Meatloaf Muffins](https://downshiftology.com/recipes/mini-meatloaf-muffins/) [![Sheet pan chicken fajitas recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Sheet pan chicken fajitas recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/04/Sheet-Pan-Chicken-Fajitas-main-600x600.jpg)](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) ### [Sheet Pan Chicken Fajitas](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) [![Rack of lamb recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Rack of lamb recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2026/03/Rack-of-Lamb-main-600x600.jpg)](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) ### [Rack of Lamb (Dijon Herb Crust)](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) [![Corned beef and cabbage recipe.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E)![Corned beef and cabbage recipe.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/03/Corned-Beef-and-Cabbage-main-600x600.jpg)](https://downshiftology.com/recipes/corned-beef-and-cabbage/) ### [Corned Beef and Cabbage](https://downshiftology.com/recipes/corned-beef-and-cabbage/) ## About the author [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E)![](https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=300&d=mm&r=g)](https://downshiftology.com/about-lisa/) Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients. [Read More About Me](https://downshiftology.com/about-lisa/) 4\.99 from 479 votes ([27 ratings without comment](https://downshiftology.com/recipes/creamy-tuscan-chicken/)) ## Leave a comment [Cancel reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#respond) ## 1,048 Comments 1. Hilary Dowell says: [April 13, 2026 at 11:35 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-414479) This recipe was delicious! Very easy to make and I substituted regular tomatoes as I couldn’t find sun dried one but it still worked very nicely.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-414479) 1. Lisa Bryan says: [April 13, 2026 at 12:04 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-414482) That’s a great swap, Hilary. I’m glad you enjoyed it\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-414482) 2. Heather says: [April 7, 2026 at 4:41 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413937) Have used this recipe so many times. As usual the ingredients are simple and easy to acquire, the instructions are straightforward and the result is a flavourful (moreish) meal that reheats well and is even better the next day. Love this recipe!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413937) 1. Downshiftology says: [April 8, 2026 at 11:00 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-414087) I’m so glad you’re loving this Tuscan chicken, heather\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-414087) 3. Megan says: [April 2, 2026 at 10:03 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413557) Such a fantastic recipe! I absolutely appreciated and loved the tip to use the sun-dried tomato oil for the chicken. So much flavor!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413557) 1. Downshiftology says: [April 2, 2026 at 1:13 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413605) Of course! Glad you loved this recipe, Megan. [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413605) 4. Donna McT says: [March 31, 2026 at 7:48 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413438) This is the third time I’ve made this recipe for company. I had chicken tenders that I used along with whipped potatoes and zippy carrots. I did add more cream to have on the potatoes. This was all prepped earlier and put in the oven on a very low temperature until ready to eat. No problem. I finally printed the recipe and added it to my “favourites”. Thank you for a quick & easy recipe.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413438) 1. Downshiftology says: [April 2, 2026 at 1:12 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413602) I’m so glad this has been a hit every single time, Donna\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413602) 5. Kay Surawski says: [March 27, 2026 at 6:37 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413261) If the nutritional yeast is replacing the cheese what replaces the heavy cream for DF [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413261) 1. Lisa Bryan says: [March 28, 2026 at 4:03 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413289) Hi Kay – You can swap in coconut cream for the heavy cream. Enjoy\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413289) 6. Lisa says: [March 22, 2026 at 10:51 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412936) Getting ready to make this but I don’t see the “note” for the dairy free version. I am assuming I would use coconut milk instead. Is this correct? [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412936) 1. Lisa Bryan says: [March 28, 2026 at 4:09 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-413296) Hi Lisa – yes, that’s correct\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-413296) 7. Carrie says: [March 19, 2026 at 4:20 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412811) Made this tonight for my boyfriend and my son. It was delicious, they gave me an 8 1/2 rating out of 10, because it needed more sauce, but flavours were great! I used 2 cups of 2% milk instead of cream and next time I would use even more milk to get more of that delicious sauce, probably 4 cups. I would also double the spinach too. I deglazed the pan when cooking the onions with some chicken broth. I served with fusili. Recommend this recipe for sure, will be making it again!! Delicious!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412811) 1. Downshiftology says: [March 20, 2026 at 9:38 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412847) Wonderful! You can definitely double the amount of sauce next time :) Enjoy, Carrie\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412847) 8. Debbie Hardwick says: [March 17, 2026 at 6:32 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412690) Hello from Midway, B.C. Canada, I made this dish tonight and we loved it. I follow recipes to the letter and it turned out perfectly. I did butterfly the chicken and served this with orecchiette, the sauce being a perfect blend with the little shells. I can’t wait to try my next recipe from you.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412690) 1. Downshiftology says: [March 19, 2026 at 10:10 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412780) Thrilled to hear you loved this Tuscan chicken, Debbie\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412780) 9. Michele says: [March 15, 2026 at 5:09 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412543) This recipe came together so easily. Great ROI\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412543) 1. Downshiftology says: [March 16, 2026 at 9:32 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412586) Couldn’t agree more! Glad you loved it, Michele. [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412586) 10. Meggi says: [March 15, 2026 at 1:21 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412532) This is so delicious! Tried it for the first time today, and my husband and I are absolutely thrilled. I will definitely cook it again when we have friends over for dinner next week.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412532) 1. Downshiftology says: [March 17, 2026 at 11:40 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412663) Happy to hear you both loved this Tuscan chicken, Meggi\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412663) 11. Anjali Menezes Kelling says: [March 13, 2026 at 5:30 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412363) Love it! Have already made it twice in the past 10 days and am making it again tomorrow for a bunch of moms coming round to dinner tomorrow night:)![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412363) 1. Downshiftology says: [March 13, 2026 at 9:54 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412372) I’m so glad you’re loving this Tuscan chicken! I hope the moms enjoy it as well, Anjali\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412372) 12. Kristin E says: [March 8, 2026 at 6:11 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412107) This recipe ensures that I will buy the giant jar of sun-dried tomatoes from Costco. It is lovely. Packed with flavor yet still feels light. Even my picky 13-year-old son gobbled it up. It will be part of our regular rotation for sure\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412107) 1. Downshiftology says: [March 9, 2026 at 10:07 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412170) Thrilled to hear you’re loving this Tuscan chicken, Kristin\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412170) 13. Barbara says: [March 8, 2026 at 8:30 am](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412050) This recipe was so easy and delicious!!\!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=) [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412050) 1. Downshiftology says: [March 8, 2026 at 4:22 pm](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-11/#comment-412086) Glad you loved this Tuscan chicken, Barbara\! [Reply](https://downshiftology.com/recipes/creamy-tuscan-chicken/#comment-412086) ### Comment navigation [Older Comments](https://downshiftology.com/recipes/creamy-tuscan-chicken/comment-page-10/#comments) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E) ![](https://downshiftology.com/wp-content/uploads/2023/06/Lisa-Bryan-square-4-720x720.webp) Hello and Welcome to Downshiftology\! 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Readable Markdown	Win over dinner guests with this simple Tuscan chicken recipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in the most luxurious cream sauce filled with parmesan cheese, sun-dried tomatoes, onions and plenty of spinach. ![A skillet of tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-19.jpg) ## What is Tuscan Chicken? I’ll admit, I had to do a bit of research on where “Tuscan chicken” actually originated from. But it seems like there’s no one strict answer. My two cents is that it’s a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base. But what really popularized this dish (at least in America) was Olive Garden’s Tuscan Garlic Chicken, a dish with a similar flavor profile, served over fettuccine. Either way, I’m glad this Tuscan chicken became a trend because it’s literally the best thing ever. Especially when you’re craving something rich and cheesy, with an Italian flair. ## Tuscan Chicken Ingredients ![Ingredients for tuscan chicken on a table](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-Ingredients.jpg) There’s a few ways you can go about making the Tuscan sauce – with fresh cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this version, I’m using sun-dried tomatoes since it has a deeper, bolder flavor that just makes this dish pop. And going classic using dairy. But you tweak to your liking! Here’s the ingredients, plus a few substitution ideas: - Chicken: This dish is typically made with boneless, skinless chicken breasts. But you could also use chicken thighs as well if that’s more your thing. - Italian Seasoning: You can usually find Italian seasoning at the market. If not, just use a mix of mix of individual spices such as oregano, thyme, basil, and rosemary. - Garlic and Onion: Lots of garlic is always welcome. And for onions, you can use white, yellow, or even shallots. - Sun Dried Tomatoes: After trying several jars from different brands, I came across this jar of [sun-dried tomatoes](https://amzn.to/3BUv6m2) that tasted so fresh and delicious. Plus, it’s the perfect amount for this recipe\! - Spinach: Feel free to go heavy on the baby spinach (I really pack it in the measuring cup) since it wilts down to teeny bits as it cooks\! - Heavy Cream: While dairy-based heavy cream is traditionally used, you have dairy free options as well. You can use a can of coconut cream (not to be confused with coconut milk) or you can make [cashew cream](https://downshiftology.com/recipes/how-to-make-cashew-cream/) at home. - Cheese: Freshly grated parmesan is the way to go here. For a dairy-free option, nutritional yeast mimics a similar cheesy, nutty flavor. Find the printable recipe with measurements below. ![A close of up a skillet with creamy tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-20.jpg) ## How to Make The Best Tuscan Chicken Recipe Season and cook the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper. Then warm up a large skillet with some olive oil. Add the chicken, sear for 3 to 4 minutes on each side, and transfer the chicken to a plate. If your chicken breasts are on the thicker side, you might need an additional minute. ![Cooking chicken breasts in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-6.jpg) Helpful tip: You can swap olive oil with the sun-dried tomato oil from the jar to give your chicken extra flavor\! Start the tuscan sauce. In the same skillet, add another tablespoon of oil with the onion, and saute for 2 to 3 minutes. Then add the sun-dried tomatoes and garlic, and saute for another minute, or until it smells incredibly delicious and fragrant. ![Sauteing onions and tomatoes for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-10.jpg) Helpful tip: If you want to deglaze the pan a bit more, feel free to pour in a bit of white wine as you’re cooking the onions. Add the spinach. Pile the spinach in the pan and saute for another minute, until it just starts to wilt down. ![Cooking spinach and tomatoes in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-14.jpg) Finish the Tuscan sauce. Add the heavy cream and cheese, and stir everything together. Go ahead and let this simmer so all the flavors can meld together. ![Adding cream into a pan for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-16.jpg) Tuck the chicken back into the skillet. Using tongs, add the chicken breasts back to the pan. Let the chicken cook for about 5 minutes on the stovetop, or until warmed through, then remove from heat. Just be aware that the sauce will also thicken as it cools\! ![A white skillet filled with creamy tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-21.jpg) ## Ways to Serve Creamy Tuscan Chicken Make this a full, hearty meal by adding the chicken (and of course large spoonfuls of sauce) on top of [rice](https://downshiftology.com/recipes/how-to-cook-rice/), [lentils](https://downshiftology.com/recipes/how-to-cook-lentils/), polenta, [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/), or [mashed cauliflower](https://downshiftology.com/recipes/mashed-cauliflower/). Any of these options will soak up the sauce beautifully\! Want a side salad? You can whip up this [massaged kale salad](https://downshiftology.com/recipes/massaged-kale-salad/) really quickly, or continue the Mediterranean theme with my [Mediterranean Chickpea salad](https://downshiftology.com/recipes/mediterranean-chickpea-salad/). ![A plate of lentils and tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Tuscan-Chicken-22.jpg) ## Storage Tips Not gonna lie, you’ll be hard-pressed to have leftovers of this recipe. Because if there’s a chicken breast left in the pan someone is going back for seconds! But here’s how you can store leftovers: - To store: Store in an airtight container in the fridge for 3 to 4 days. - To freeze: Freezing is also a smart idea if you want to enjoy this again in the near future. You can store leftovers (or a second batch) in a freezer-safe container for up to 3 months. ## Tuscan Chicken Recipe Video Trust me, you’re going to want to see a visual of this recipe with how satisfying it looks on screen. I mean, that creamy drizzle is everything! Follow along with the video when you make it yourself! Click below to watch. ## More Favorite Easy Chicken Recipes If a pack of unused chicken is staring at you – here’s some [easy dinner ideas](https://downshiftology.com/best-easy-dinner-ideas/) I guarantee you’ll love. And if you need more inspiration, check out my roundups of the best [chicken breast recipes](https://downshiftology.com/best-chicken-breast-recipes/) or [chicken thigh recipes](https://downshiftology.com/best-chicken-thigh-recipes/). - [Chicken Piccata](https://downshiftology.com/recipes/chicken-piccata/) - [Chicken Marsala](https://downshiftology.com/recipes/chicken-marsala/) - [Butter Chicken](https://downshiftology.com/recipes/butter-chicken/) - [Greek Sheet Pan Chicken](https://downshiftology.com/recipes/greek-sheet-pan-chicken/) - [Teriyaki Chicken](https://downshiftology.com/recipes/teriyaki-chicken/) - [Chicken Stir-Fry](https://downshiftology.com/recipes/chicken-stir-fry/) - [White Chicken Chili](https://downshiftology.com/recipes/white-chicken-chili/) I can’t wait for you to make this Tuscan chicken. I guarantee you’ll have it on repeat when you need something super delicious and impressive. Once you cook this up, let me know your thoughts in a comment below\! ### Description This creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference – be sure to check out the video above\! - ▢ 4 (6-ounce) boneless skinless chicken breasts - ▢ 1 teaspoon [Italian seasoning](https://amzlink.to/az0qwqSChEX7r), or a mix of individual spices such as oregano, thyme, basil, and rosemary - ▢ 1 teaspoon [kosher salt](https://amzn.to/3MRI09X) - ▢ ½ teaspoon freshly ground black pepper - ▢ 3 tablespoons [extra virgin olive oil](https://amzn.to/3rke6TH) - ▢ 4 garlic cloves, minced - ▢ ¼ cup finely chopped yellow onion - ▢ ½ cup [sun-dried tomatoes](https://amzn.to/45vIsCm), thinly sliced - ▢ 2 cups baby spinach - ▢ 1 ½ cups [heavy cream](https://amzn.to/46Z2wjj), \see note above for dairy-free options - ▢ ¼ cup freshly grated parmesan - Prep the chicken.* Season both sides of each chicken breast in Italian seasoning, salt, and pepper. ![A plate of seasoned chicken for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-1-600x400.jpg) - Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside. ![A skillet with seared chicken for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-3-600x400.jpg) - Cook the onions. In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened. ![Cooking onions in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-4-600x400.jpg) - Add the sun-dried tomatoes and garlic and saute another minute, until fragrant. ![Sun-dried tomatoes in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-5-600x400.jpg) - Add the spinach, and saute another minute, until just starting to wilt. ![Cooking spinach in a skillet for tuscan chicken](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-6-600x400.jpg) - Add the heavy cream and parmesan cheese, stir together, and bring to a simmer. ![Creamy tuscan sauce in a skillet](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-8-600x400.jpg) - Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes. ![A skillet of tuscan chicken next to a napkin](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/How-to-Make-Tuscan-Chicken-9-600x400.jpg) - If you need some help choosing out a jar of sun-dried tomatoes, I’ve been loving this [Alessi brand](https://amzn.to/3BUv6m2)\! - For dairy-free folks swapping in nutritional yeast, I’d recommend 1 to 2 tablespoons. - If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time. - For those who asked about my black-rimmed dinner plates, they don’t make the exact one anymore, but these [dinner plates](https://amzn.to/3VWduPr) are very similar\! Calories: 692kcal \\| Carbohydrates: 9g \\| Protein: 48g \\| Fat: 52g \\| Saturated Fat: 24g \\| Polyunsaturated Fat: 4g \\| Monounsaturated Fat: 19g \\| Trans Fat: 0\.03g \\| Cholesterol: 233mg \\| Sodium: 995mg \\| Potassium: 1166mg \\| Fiber: 2g \\| Sugar: 3g \\| Vitamin A: 3019IU \\| Vitamin C: 23mg \\| Calcium: 163mg \\| Iron: 2mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. You May Also Like Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
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