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See my [disclosure policy](https://downshiftology.com/disclaimer/). Serves 4 servings Prep Time 15 minutes mins Cook Time 20 minutes mins [Jump to Recipe](https://downshiftology.com/recipes/creamy-cajun-chicken/#wprm-recipe-container-64898) Save [Share](https://downshiftology.com/recipes/creamy-cajun-chicken/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/creamy-cajun-chicken/&media=https://downshiftology.com/wp-content/uploads/2023/02/Creamy-Cajun-Chicken-6.jpg&description=This%20creamy%20cajun%20chicken%20recipe%20is%20the%20best%20one%20pan%20dinner!%20Chicken%20breasts%20are%20seared%20with%20cajun%20seasoning,%20then%20simmered%20in%20a%20deliciously%20creamy%20sauce. "Share on Pinterest") [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/creamy-cajun-chicken/&display=popup&ref=plugin&src=share_button "Share on Facebook") [Tweet](https://twitter.com/share?url=https://downshiftology.com/recipes/creamy-cajun-chicken/&text=Creamy%20Cajun%20Chicken "Share on Twitter") [Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Creamy%20Cajun%20Chicken%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcreamy-cajun-chicken%2F%0D%0A "Share via Email") This **creamy Cajun chicken** is one of those dinners you’ll make again and again. Cajun spiced chicken is seared until golden, then simmered in a deliciously creamy sauce loaded with veggies\!   Photo: Gayle McLeod I was debating what to make with leftover [Cajun seasoning](https://downshiftology.com/recipes/cajun-seasoning/) from my [Cajun shrimp](https://downshiftology.com/recipes/cajun-shrimp/), [jambalaya](https://downshiftology.com/recipes/jambalaya/), and this [Cajun sheet pan sausage and veggies](https://downshiftology.com/recipes/cajun-sheet-pan-sausage-and-vegetables/), and my mind immediately raced to this reader-favorite Tuscan chicken. I thought, why not give this dish a spiced *Cajun twist*? Lo and behold, the results were a chef’s kiss. The seasoning on the chicken is phenomenal. But when you dip a sliced piece into the creamy sauce with bits of veggies, it’s a “backward eye roll” type of taste – unbelievably good! So the next time you’re looking an alternative to a [baked chicken breasts](https://downshiftology.com/recipes/baked-chicken-breasts/) dinner — this easy cajun chicken recipe will definitely hit the spot\!   ## Creamy Cajun Chicken Ingredients With how good this Cajun chicken is, it’s hard to believe that you don’t need many ingredients. And if you’re dairy-free, there are a few options listed below\! - **Chicken**: I’m using boneless, skinless chicken breasts. But for a more succulent option, feel free to use chicken thighs as well. - **Vegetables**: Sticking with the Cajun theme here, I’m adding diced onion, bell pepper, and celery. Otherwise known as the “*Holy Trinity*” in Cajun cuisine\! - **Cajun Seasoning**: Yes, you can always find a store-bought version. But it’s honestly so easy to make your own with my recipe linked above (or below in the recipe card). - **Heavy Cream**: I like to use heavy cream to maximize the creaminess in this dish. For dairy free options, use coconut cream (not to coconut milk) or this homemade [cashew cream](https://downshiftology.com/recipes/how-to-make-cashew-cream/). - **Cheese**: *Freshly* grated parmesan adds a thick and creamy element to the sauce. And if you’re dairy-free, nutritional yeast gives a similar cheesy, nutty flavor. Just add a tablespoon or two. *Find the printable recipe with measurements below.* ## How to Make Creamy Cajun Chicken This recipe pretty much mimics the steps of my Tuscan chicken recipe. So rest assured, it’s easy to make in about 35 minutes. Here’s what to do. **Prep the chicken.** Season both sides of each chicken breast with the Cajun seasoning.   **Sear the chicken.** In a large skillet, sear the chicken for 3 to 4 minutes on each side, until cooked through. Then, remove the chicken and set aside on a separate plate. **Helpful tip**: If your chicken is on the thicker side, you’ll need to cook it longer on each side until it reaches 160°F. You could also speed up the process by covering the pan with a lid.   **Sauté the veggies.** In the same skillet, add a bit more oil to deglaze the pan (if needed). Then add the onion, bell pepper, and celery. Sauté for about 3 to 4 minutes, until the veggies have softened. Then add the garlic and sauté for another minute.   **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer. The sauce should start to boil a bit and form some bubbles.   **Let it simmer.** Place the chicken back in the skillet and cook for an additional 5 minutes or so, to warm it through. When it’s done, garnish with freshly chopped parsley\!   ## Ways to Serve Creamy Cajun Chicken I love to eat this recipe with a simple side salad. But, here are a few other ways to complete this meal: - **Serve with a hearty base.** [Rice](https://downshiftology.com/recipes/how-to-cook-rice/) or [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/) would be great to soak up that delicious sauce. [Lentils](https://downshiftology.com/recipes/how-to-cook-lentils/) act as a tasty contrasting texture. - **Bump up the veggies in this recipe.** You can always add a bit more of the Holy Trinity for an extra veggie boost (without having to make an additional side of veggies). - **Make a veggie side.** If you’ve got extra time, [roasted broccoli](https://downshiftology.com/recipes/roasted-broccoli/), [sauteed spinach](https://downshiftology.com/recipes/garlic-sauteed-spinach/), [sauteed cabbage](https://downshiftology.com/recipes/sauteed-cabbage/), or [garlic herb roasted potatoes](https://downshiftology.com/recipes/garlic-roasted-potatoes/) would pair beautifully\!   ## Storage Tips There’s a high chance there won’t be any leftovers. But if there is… here are a few ways to store it. - **To store**: Store in an airtight container in the fridge for 3 to 4 days. - **To freeze**: Freezing is a great option if you want to enjoy this chicken dish in the near future with a quick reheat! Just store leftovers in a freezer-safe container for up to 3 months. ## More Delicious Chicken Recipes - [Honey Mustard Chicken](https://downshiftology.com/recipes/herbed-honey-mustard-chicken/) - [Cilantro Lime Chicken](https://downshiftology.com/recipes/cilantro-lime-chicken/) - [Coconut Curry Chicken](https://downshiftology.com/recipes/coconut-curry-chicken/) - [Butter Chicken](https://downshiftology.com/recipes/butter-chicken/) - [Crispy Baked Chicken Thighs](https://downshiftology.com/recipes/teriyaki-chicken/) I hope you (and anyone you serve this to) loves this creamy Cajun chicken recipe. Once you give it a go, let me know how it turned out in the comment box below\!   ## Creamy Cajun Chicken Author: [Lisa Bryan](https://downshiftology.com/about-lisa/) 4\.98 from 43 votes [Read 97 Comments](https://downshiftology.com/recipes/creamy-cajun-chicken/#comments) Serves 4 servings Prep Time 15 minutes mins Cook Time 20 minutes mins Total Time 35 minutes mins [  Save Recipe](https://downshiftology.com/recipes/creamy-cajun-chicken/) [Saved](https://downshiftology.com/recipes/creamy-cajun-chicken/) [Leave Review](https://downshiftology.com/recipes/creamy-cajun-chicken/#commentform) [Print](https://downshiftology.com/wprm_print/64898/) [Share](https://downshiftology.com/recipes/creamy-cajun-chicken/ "Share") [Pin](https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/creamy-cajun-chicken/&media=https://downshiftology.com/wp-content/uploads/2023/02/Creamy-Cajun-Chicken-6.jpg&description=This%20creamy%20cajun%20chicken%20recipe%20is%20the%20best%20one%20pan%20dinner!%20Chicken%20breasts%20are%20seared%20with%20cajun%20seasoning,%20then%20simmered%20in%20a%20deliciously%20creamy%20sauce. "Share on Pinterest") [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/creamy-cajun-chicken/&display=popup&ref=plugin&src=share_button "Share on Facebook") [Tweet](https://twitter.com/share?url=https://downshiftology.com/recipes/creamy-cajun-chicken/&text=Creamy%20Cajun%20Chicken "Share on Twitter") [Email](mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&body=Creamy%20Cajun%20Chicken%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fcreamy-cajun-chicken%2F%0D%0A "Share via Email") ### Description This creamy cajun chicken is a dinner you'll make again and again. Spiced chicken is simmered in a creamy sauce loaded with veggies\! ### Ingredients US Metric 1x 2x 3x - ▢ 4 (7-ounce) boneless skinless chicken breasts - ▢ 2 tablespoons [Cajun seasoning](https://downshiftology.com/recipes/cajun-seasoning/) - ▢ 3 tablespoons [extra-virgin olive oil](https://amzn.to/3rke6TH) - ▢ ½ cup diced yellow onion - ▢ ½ cup diced green bell pepper - ▢ 1 rib of celery, chopped - ▢ 2 garlic cloves - ▢ 1 ½ cups [heavy cream](https://amzn.to/46Z2wjj), \*see note above for dairy-free options - ▢ ¼ cup freshly grated parmesan - ▢ chopped parsley for garnish ### Instructions - **Prep the chicken.** Season both sides of each chicken breast with the Cajun seasoning.   - **Sear the chicken.** Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.   - **Saute the veggies.** In the same skillet, add another tablespoon of oil along with the onion, bell pepper, and celery. Saute for 3 to 4 minutes, until the veggies have softened. Add the garlic and saute for another minute.   - **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer.   - **Let it simmer.** Place the chicken back in the skillet and cook until heated through, about 5 minutes. Garnish with parsley before serving.   ### Lisa’s Tips - If you’d like to tone down the spice level, you can reduce the amount of Cajun seasoning to 1 tablespoon. - I’m using my favorite [braiser pan](https://amzn.to/3ZIVqt8) for this recipe. ### Nutrition Calories: 673kcal \| Carbohydrates: 8g \| Protein: 47g \| Fat: 50g \| Saturated Fat: 24g \| Polyunsaturated Fat: 4g \| Monounsaturated Fat: 18g \| Trans Fat: 0\.03g \| Cholesterol: 233mg \| Sodium: 369mg \| Potassium: 981mg \| Fiber: 2g \| Sugar: 4g \| Vitamin A: 3223IU \| Vitamin C: 20mg \| Calcium: 142mg \| Iron: 2mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Did you make this recipe?Mention [@downshiftology](https://www.instagram.com/downshiftology) or tag [\#downshiftology](https://www.instagram.com/explore/tags/downshiftology)\! ## You May Also Like [](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) ### [Sheet Pan Chicken Fajitas](https://downshiftology.com/recipes/sheet-pan-chicken-fajitas/) [](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) ### [Rack of Lamb (Dijon Herb Crust)](https://downshiftology.com/recipes/rack-of-lamb-dijon-herb/) [](https://downshiftology.com/recipes/corned-beef-and-cabbage/) ### [Corned Beef and Cabbage](https://downshiftology.com/recipes/corned-beef-and-cabbage/) [](https://downshiftology.com/recipes/lamb-meatballs/) ### [Lamb Meatballs](https://downshiftology.com/recipes/lamb-meatballs/) ## About the author [](https://downshiftology.com/about-lisa/) Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients. [Read More About Me](https://downshiftology.com/about-lisa/) 4\.98 from 43 votes ([2 ratings without comment](https://downshiftology.com/recipes/creamy-cajun-chicken/)) ## Leave a comment [Cancel reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#respond) ## 97 Comments 1. **Jenny** says: [February 21, 2026 at 6:23 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-410952) So easy, so delicious and something different! A keeper for sure. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-410952) 1. **Downshiftology** says: [February 22, 2026 at 4:27 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-411099) Glad you loved this Cajun chicken, Jenny\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-411099) 2. **Lisa Sanders** says: [January 24, 2026 at 5:27 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408525) I made this for the first time during “Snowmageddon 2026” 🤣 and served it with Roasted Brussels Sprouts! Next time, I’ll do the roasted potatoes for sure. This came together so quickly and made a delicious, comforting, and hearty dinner during fridged temperatures. Another winner going into the permanent roster. ♥️ [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408525) 1. **Downshiftology** says: [January 27, 2026 at 10:51 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408764) Oh yay! I’m so glad you loved this creamy Cajun chicken so much, Lisa. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408764) 1. **Marny L Harrison** says: [March 15, 2026 at 1:33 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-412533) My husband is Cajun and he loved this creamy chicken. I used our own Cajun seasoning and served it with mashed potatoes and french fries for me. 2. **Downshiftology** says: [March 17, 2026 at 11:40 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-412662) Glad you both loved this Cajun chicken dish, Marny\! 3. **Gina** says: [January 24, 2026 at 4:02 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408521) Sooo yummy!! I didn’t have heavy cream on hand, so I substituted with cottage cheese and sour cream. It turned out delicious. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408521) 1. **Downshiftology** says: [January 27, 2026 at 10:51 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408766) Glad this worked out great with cottage cheese and sour cream, Gina\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-408766) 4. **Lori U.** says: [January 15, 2026 at 5:11 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-407783) This was sooooo good. Thank you for the awesome recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-407783) 1. **Downshiftology** says: [January 15, 2026 at 6:13 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-407784) Glad you loved this chicken recipe, Lori\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-407784) 5. **Cheryl C Bringhurst** says: [December 8, 2025 at 6:54 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-404041) This Creamy Cajun Chicken is fabulous. We love the flavor – it is delicious! It smells so wonderful. And it is super easy to prepare. Lisa, thank you for sharing your creations and your expertise with us. Much appreciated. I only have just begun learning to cook and I am so grateful that I came upon your recipe site early in my journey. I get consistently wonderful results with every one of your recipes that I have tried. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-404041) 1. **Lisa Bryan** says: [December 20, 2025 at 7:20 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-405268) Aww, thanks so much for your kind words, Cheryl! I’m so happy you’ve enjoyed this Cajun chicken and many of my other recipes as well. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-405268) 6. **Brent D.** says: [November 16, 2025 at 4:37 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401653) This was a hit. I changed it up quite a bit for our taste. First I added bacon, because, well, duh. I cooked the veggies in the bacon grease with a little oil added. I didn’t have celery so I added carrots. I also added king trumpet mushrooms which had a mouth feel like more chicken. Instead of a green pepper, I used a poblano for more heat. Finally I added a little more garlic and Parmesan cheese than the recipe called for because, well, duh. It came out great and my wife told my I could make this for her again anytime I wanted. Thanks for this winner\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401653) 1. **Downshiftology** says: [November 20, 2025 at 12:34 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401976) Loving all the small tweaks you made to this recipe to make it your own, Brent\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401976) 7. **Cheryl ward** says: [November 12, 2025 at 4:00 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401341) Creamy Cajun chicken was excellent. I made the Cajun seasoning and I halved the amount of cayenne pepper as I do not like spicy food. And It was bloody delicious! I made it for my family and a friend with great reviews. Can’t wait to make it against I served it with rice and steamed spinach. Excellent. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401341) 1. **Downshiftology** says: [November 12, 2025 at 5:38 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401386) Sounds like the perfect family dinner, Cheryl! Glad this was a hit. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-401386) 8. **April** says: [July 1, 2025 at 7:52 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-384703) Literally every recipe I have made from your site is 10 out of 10, and this one was no different!! Everyone in my family LOVED this Cajun chicken. My husband said it jumped to his \#1 favorite recipe. It is creamy, yummy deliciousness!! It is slightly spicy but not overly so. I have a picky eater in my house who doesn’t like spicy foods, and it wasn’t too spicy for her. Just make this dish!! It is fabulous!\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-384703) 1. **Downshiftology** says: [July 1, 2025 at 9:57 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-384710) Hi April – Thrilled to hear the whole family loves Downshiftology recipes, especially this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-384710) 9. **Ann** says: [May 20, 2025 at 2:12 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-381246) Quick, easy and absolutely delicious! Will make again and again\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-381246) 1. **Downshiftology** says: [May 20, 2025 at 7:33 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-381272) So glad you loved this Cajun chicken, Ann\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-381272) 10. **Chip B** says: [May 3, 2025 at 7:08 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-379859) Amazing Meal! Easy to make. I was a bit hesitant because someone in my family does not do well with even the most mild of spices. So I made the Cajun Seasoning mild and only used about 1.5 tablespoons to season the chicken. It came out with enough flavor for everyone else and the spice sensitive person loved the meal. Served it with green beans. Will make this again and again. Thanks for the recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-379859) 1. **Downshiftology** says: [May 5, 2025 at 10:35 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-380008) Glad this Cajun chicken even satisfied the picky eater, and the rest of the family as well, Chip! Green beans are the perfect pairing, enjoy\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-380008) 11. **Shelly Swisher** says: [March 30, 2025 at 11:08 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-374192) This was a recipe that all four of enjoyed. Even my picky daughter liked it. It is so flavorful. I definitely reduced the Cajun to the 1 tablespoon like she suggested. It had tons of flavor just not as spicy. The cream sauce was amazing. And I felt like it was a really easy recipe considering how yummy it was. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-374192) 1. **Downshiftology** says: [March 30, 2025 at 5:41 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-374304) Hi Shelly – Thrilled to hear this Cajun chicken was a hit with everyone! And yes, you can always reduce the Cajun seasoning as it does have a little kick to it. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-374304) 12. **Cait** says: [March 13, 2025 at 6:07 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371973) Your recipes are the only recipes I will write reviews on. This is such a delicious and easy weeknight meal. I love how simple the ingredients are but there’s still so much flavor! I also used your Cajun seasoning recipe for the chicken too. You’ve convinced me to buy your cookbook! Haha\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371973) 1. **Downshiftology** says: [March 14, 2025 at 4:38 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-372125) Thanks so much for leaving a review, Cait! Happy to hear this Cajun chicken was such a hit (along with the Cajun seasoning). [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-372125) 13. **Alice** says: [March 10, 2025 at 7:53 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371520) Another grand slam Lisa! Loved this recipe. The sauce was perfect with the Parmesan cheese! And so easy to cook! Thank you\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371520) 1. **Downshiftology** says: [March 11, 2025 at 9:19 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371609) Thrilled to hear you loved this Cajun chicken, Alice\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371609) 14. **Jenny** says: [March 7, 2025 at 3:35 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371031) made this tonight and it was MARVELOUS. didn’t measure the cajun seasoning, just sprinkled a generous layer on each side. i used extra veggies (probably should have chopped them a bit smaller) and wide egg noodles to accompany the chicken, which was a perfect vehicle for that gorgeous sauce. thanks, Lisa\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371031) 1. **Lisa Bryan** says: [March 9, 2025 at 5:59 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371314) Sounds like you nailed this recipe, Jenny! Enjoy\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-371314) 15. **Marianne** says: [March 4, 2025 at 9:39 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-370691) My family loved the Creamy Cajun Chicken! The cajun spice is just right! A little spicy, but not to hot. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-370691) 1. **Downshiftology** says: [March 6, 2025 at 11:42 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-370859) Yay! Happy to hear the whole family enjoyed this Cajun chicken recipe. The seasoning does have a kick, so you can always tweak it to your liking. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-370859) 16. **Liz** says: [January 6, 2025 at 3:03 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361733) Love this recipe Delicious [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361733) 1. **Downshiftology** says: [January 6, 2025 at 4:54 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361738) Glad you’re loving this Cajun chicken, Liz\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361738) 17. **Christine K.** says: [January 5, 2025 at 8:48 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361624) Just tried this for dinner tonight and it was delicious!!! Even my picky 6 year old loved it!! I served it over penne noodles and we’ll enjoy it tomorrow night for dinner too! Always a home run! Thank you so much\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361624) 1. **Downshiftology** says: [January 6, 2025 at 4:58 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361746) Amazing! Happy to hear the whole family enjoyed this Cajun chicken, Christine. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-361746) 18. **D** says: [October 25, 2024 at 5:50 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-350005) Family enjoyed it. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-350005) 1. **Lisa Bryan** says: [October 25, 2024 at 7:34 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-350007) Happy to hear it\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-350007) 19. **Kelly** says: [October 1, 2024 at 7:12 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-347461) This recipe was delicious! I made it just as is and the flavors were perfect! I ended up serving over penne pasta. Thanks! Will be making again\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-347461) 1. **Downshiftology** says: [October 2, 2024 at 11:20 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-347628) I’m sure this tasted amazing served over pasta\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-347628) 20. **Sarah Williams** says: [May 5, 2024 at 9:45 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-329670) Made this with pork chops instead of chicken and it was delicious\! We had a side of mashed potatoes and asparagus and the extra sauce was so yummy over that as well. I did find it needed a bit of extra salt-I wonder if the salt from the Cajun seasoning wasn’t evenly distributed in the jar I mixed it in. Next time I will just add spices directly to the meat instead of doing a bulk batch of the seasoning. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-329670) 21. **Nicole Haywood** says: [April 18, 2024 at 12:57 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-328126) Just made this for my family… they loved it….. so very tasty x [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-328126) 1. **Downshiftology** says: [April 20, 2024 at 10:17 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-328292) Hi Nicole – Glad this Cajun chicken was a hit\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-328292) 22. **Clark** says: [April 7, 2024 at 12:27 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-327207) Making this for the 3rd time later today. . The 2nd time I made this, I did not make the homemade cashew cream and it was not nearly as good as the store bought alternative I used. However, I made cashew cream to go with it tonight. I am so looking forward to this again. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-327207) 1. **Lisa Bryan** says: [April 7, 2024 at 3:44 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-327222) Hope you enjoy it with the homemade cashew cream, Clark\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-327222) 23. **Maria S** says: [February 17, 2024 at 8:41 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-322074) This is a delicious recipe, and delicious for Mardi Gras for us. I made it as directed, and found it to be tasty! For me, it was a little heavy on the cream; I added some liquid to warm it up as leftovers, and it was just right. Water or broth to cut the cream next time (and I will make this again) will be perfect. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-322074) 1. **Downshiftology** says: [February 17, 2024 at 9:54 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-322079) Hi Maria – I’m glad you were able to tweak the recipe to your liking\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-322079) 24. **Deji** says: [February 7, 2024 at 8:33 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319380) Thank you for this amazing recipe. I just tried making creamy Cajun chicken for the first time and it turned out so good\! I’m going to try this more often, love the content as well\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319380) 1. **Downshiftology** says: [February 7, 2024 at 10:14 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319386) Hi Deji – I’m so glad you love this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319386) 25. **Jenny** says: [February 6, 2024 at 3:11 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319294) This turned out SO good! I followed the recipe to a T and it was a success! My fiancé loved it too and said it was a keeper! I wouldn’t recommend any changes to this recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319294) 1. **Downshiftology** says: [February 7, 2024 at 10:32 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319399) Hi Jenny – Thrilled to hear both of you enjoyed this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-319399) 26. **Alisa** says: [January 24, 2024 at 4:31 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317061) Amazing flavors! Made with sautéed green beans and roasted seasoned baby potatoes – top of my list of dinners\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317061) 1. **Downshiftology** says: [January 24, 2024 at 10:30 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317149) Hi Alisa – I’m so glad you enjoyed this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317149) 2. **Stewball** says: [January 30, 2024 at 9:37 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317964) After reading all these comments, I have to make it myself. Could I get the recipe for your cajun spice? I’d be very grateful. Good night. 😊 [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-317964) 1. **Downshiftology** says: [January 30, 2024 at 4:46 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-318003) Hi there – The spice should be linked in the recipe card :) 27. **Kelley DuBose** says: [December 13, 2023 at 6:21 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-312698) This dish is delicious!! Added mushrooms and will do so the next time I make this. Love the Cajun seasoning too!! Thank you for sharing!\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-312698) 1. **Downshiftology** says: [December 14, 2023 at 10:41 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-312751) Hi Kelley – I’m so glad you love this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-312751) 28. **Jason T.** says: [November 30, 2023 at 5:38 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-311410) OMG! This recipe was Perfection!! Wow! Whipped it up quickly for two (about 1/2 the ingredients – 2 small chicken breasts and 1 cup of cream). Yum! Putting this in my regular rotation! Thanks! :) [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-311410) 1. **Lisa Bryan** says: [November 30, 2023 at 6:58 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-311418) Awesome! I’m happy you loved the recipe, Jason\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-311418) 29. **Heather** says: [November 18, 2023 at 3:55 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309717) The creamy Cajun chicken was amazing! I double the recipe for the sauce so I could pour some over mashed potatoes. It was perfect the day of and the day after. Can’t say there was any left over after that. This dish I would make for guests or take to a party. One of the best I’ve had. Thank you for another amazing recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309717) 1. **Downshiftology** says: [November 19, 2023 at 12:42 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309811) Love how you doubled the sauce to pour over mashed potatoes for this Cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309811) 30. **Debbie Tyson** says: [November 17, 2023 at 3:45 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309544) I made this tonight for dinner and OMG it was amazing. I will definitely be making this again. My boyfriend said it had amazing flavor. I served it over pappardelle noodles and it was a complete meal, I did add a jalapeño pepper and some portobello mushrooms. Thank you it was excellent. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309544) 1. **Downshiftology** says: [November 17, 2023 at 4:43 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309556) Thanks for leaving a review and so glad you and your boyfriend enjoyed this cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-309556) 31. **James McCann** says: [August 19, 2023 at 12:37 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-300023) Thank you for sharing. Looking forward to cooking some of your recipes. Take care. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-300023) 1. **Downshiftology** says: [August 20, 2023 at 10:24 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-300073) Hope you enjoy James\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-300073) 32. **Carol** says: [July 10, 2023 at 4:55 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296641) I have made this before and it was so tasty can I make ahead and heat through later when guests arrive [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296641) 1. **Downshiftology** says: [July 10, 2023 at 5:50 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296722) Glad this recipe has been a winner, Carol\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296722) 33. **Hannah** says: [July 9, 2023 at 11:57 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296542) I made this recipe for my family of 4 – it was so flavorful, fairly easy, and delicious! I made your Cajun seasoning as well, which really made the chicken stand out. I did half heavy cream and half coconut milk. It would probably taste great doing full coconut milk if dairy was an issue. The next day, I ate the chicken cold as leftovers, and it was just as good! Thank you for this recipe – I will be adding it to our rotation. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296542) 1. **Downshiftology** says: [July 10, 2023 at 5:59 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296731) Happy to hear the whole family enjoyed this recipe, Hannah\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-296731) 34. **Sondra** says: [June 3, 2023 at 2:31 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-294300) So delicious! Served with roasted broccoli and mashed potatoes, kids and adults approve. You made me look good. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-294300) 1. **Downshiftology** says: [June 3, 2023 at 3:31 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-294305) Glad the whole family loved this dish! You’re a pro in the kitchen now :) [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-294305) 35. **Shannon** says: [March 28, 2023 at 11:40 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-291160) Delicious!!!!! I honestly didn’t think I would like it until the end. I was way pleasantly surprised and will definitely make again and again!\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-291160) 1. **Downshiftology** says: [March 30, 2023 at 10:35 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-291231) I’m so glad you took a chance on this recipe and ended up loving it! :) [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-291231) 36. **Katie** says: [March 19, 2023 at 11:09 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290880) This was so good. I did drastically reduced the amount of Cajun seasoning(I have kiddos sensitive to spice) and added some avocado lime seasoning. Followed the rest of the instructions and it was delicious. No leftovers means a successful recipe!  [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290880) 1. **Downshiftology** says: [March 20, 2023 at 1:25 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290895) Happy to hear the whole family enjoyed this Cajun chicken recipe Katie\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290895) 37. **Rodney McKnight** says: [March 5, 2023 at 10:44 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290139) Just made this yesterday and it was delicious!!! I left out the cayenne pepper as I am not a real spicy eater and that was perfect for me! Thanks Lisa.. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290139) 1. **Lisa Bryan** says: [March 5, 2023 at 2:04 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290173) That’s a perfect tweak to reduce the spice. Happy you loved the recipe Rodney\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290173) 38. **Marina** says: [March 3, 2023 at 6:37 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290085) I made this for dinner tonight, and omg it was delicious. The recipe was so easy to follow and it was bursting with flavour. I’ll be making this quite often\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290085) 1. **Downshiftology** says: [March 7, 2023 at 10:30 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290268) Happy to hear this was a winning dinner Marina\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290268) 39. **Angela** says: [March 3, 2023 at 6:50 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290075) Sooo good. You nailed it, again. I also put extra seasoning on roasted sweet potatoes and doubled the veggie. Thank you 😊  [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290075) 1. **Lisa Bryan** says: [March 5, 2023 at 2:01 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290166) Yay, happy you loved the recipe Angela\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-290166) 40. **Karen Carlino** says: [February 25, 2023 at 5:25 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289889) Thank you once again Lisa! This recipe was DELICIOUS!!! Easy to make and the chicken was tender and delicious. I will double the recipe next time because I love to have leftovers!!! Love love love your recipes!! And I am making a big batch of your cajun spice to have on hand. Very flavourful!\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289889) 1. **Downshiftology** says: [February 26, 2023 at 9:29 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289913) Thrilled to hear you loved this creamy Cajun chicken Karen\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289913) 41. **May** says: [February 24, 2023 at 10:08 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289840) This was amazing! It was so flavourful! This is a great addition to my meal-prepping\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289840) 1. **Downshiftology** says: [February 24, 2023 at 9:19 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289857) Glad you enjoyed this creamy cajun chicken\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289857) 42. **Kara** says: [February 22, 2023 at 3:38 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289779) This was absolutely delicious! Used your Cajun spice recipe too! Also served with mashed potatoes and brussel sprouts. I should also mention how easy it was to put together. This will be a regular dinner in our household. Thank you for a wonderful recipe!  [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289779) 1. **Downshiftology** says: [February 23, 2023 at 10:23 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289803) Happy to hear this cajun chicken was a success Kara\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289803) 43. **Abby** says: [February 22, 2023 at 12:55 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289766) I love creamy chicken recipes. What could you use instead of cream for dairy free? Thank you [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289766) 1. **Lisa Bryan** says: [February 22, 2023 at 8:51 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289771) Hi Abby – you could use coconut cream in this recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289771) 44. **Lindsay Tompkins** says: [February 20, 2023 at 3:52 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289722) Mmmmm!!! This will be a regular in our house! So delicious!\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289722) 1. **Lisa Bryan** says: [February 21, 2023 at 9:15 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289741) I’m happy you loved the recipe Lindsay\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289741) 45. **Jenny** says: [February 19, 2023 at 5:49 pm](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289684) Made this tonight and we all loved it! So flavorful, and the chicken was tender too. Thank you for another great recipe\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289684) 1. **Downshiftology** says: [February 20, 2023 at 8:29 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289705) Happy to hear you’re loving this chicken recipe Jenny\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289705) 46. **Hillary** says: [February 19, 2023 at 11:17 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289678) This made for a tasty Sunday dinner and enough delicious sauce for a quick leftover weekday pre- prep’d shredded chicken meal with rice. [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289678) 1. **Downshiftology** says: [February 20, 2023 at 8:29 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289703) Thrilled to hear you loved this creamy cajun chicken Hillary\! [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289703) 47. **Miranda Basdikis** says: [February 17, 2023 at 5:54 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289574) Hi, I just found your website. I love to cook. I have a question. How is the protein 6g when a serving is an 7 ounce chicken breast? It’s seems like the protein should be higher. Thanks Miranda [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289574) 1. **Lisa Bryan** says: [February 18, 2023 at 10:19 am](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289614) Thanks for the catch Miranda! I just fixed the nutrition. :) [Reply](https://downshiftology.com/recipes/creamy-cajun-chicken/#comment-289614)   Hello and Welcome to Downshiftology\! I’m Lisa and I love healthy food with **fresh, simple and seasonal ingredients**. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!) 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This **creamy Cajun chicken** is one of those dinners you’ll make again and again. Cajun spiced chicken is seared until golden, then simmered in a deliciously creamy sauce loaded with veggies\!  Photo: Gayle McLeod I was debating what to make with leftover [Cajun seasoning](https://downshiftology.com/recipes/cajun-seasoning/) from my [Cajun shrimp](https://downshiftology.com/recipes/cajun-shrimp/), [jambalaya](https://downshiftology.com/recipes/jambalaya/), and this [Cajun sheet pan sausage and veggies](https://downshiftology.com/recipes/cajun-sheet-pan-sausage-and-vegetables/), and my mind immediately raced to this reader-favorite Tuscan chicken. I thought, why not give this dish a spiced *Cajun twist*? Lo and behold, the results were a chef’s kiss. The seasoning on the chicken is phenomenal. But when you dip a sliced piece into the creamy sauce with bits of veggies, it’s a “backward eye roll” type of taste – unbelievably good! So the next time you’re looking an alternative to a [baked chicken breasts](https://downshiftology.com/recipes/baked-chicken-breasts/) dinner — this easy cajun chicken recipe will definitely hit the spot\!  ## Creamy Cajun Chicken Ingredients With how good this Cajun chicken is, it’s hard to believe that you don’t need many ingredients. And if you’re dairy-free, there are a few options listed below\! - **Chicken**: I’m using boneless, skinless chicken breasts. But for a more succulent option, feel free to use chicken thighs as well. - **Vegetables**: Sticking with the Cajun theme here, I’m adding diced onion, bell pepper, and celery. Otherwise known as the “*Holy Trinity*” in Cajun cuisine\! - **Cajun Seasoning**: Yes, you can always find a store-bought version. But it’s honestly so easy to make your own with my recipe linked above (or below in the recipe card). - **Heavy Cream**: I like to use heavy cream to maximize the creaminess in this dish. For dairy free options, use coconut cream (not to coconut milk) or this homemade [cashew cream](https://downshiftology.com/recipes/how-to-make-cashew-cream/). - **Cheese**: *Freshly* grated parmesan adds a thick and creamy element to the sauce. And if you’re dairy-free, nutritional yeast gives a similar cheesy, nutty flavor. Just add a tablespoon or two. *Find the printable recipe with measurements below.* ## How to Make Creamy Cajun Chicken This recipe pretty much mimics the steps of my Tuscan chicken recipe. So rest assured, it’s easy to make in about 35 minutes. Here’s what to do. **Prep the chicken.** Season both sides of each chicken breast with the Cajun seasoning.  **Sear the chicken.** In a large skillet, sear the chicken for 3 to 4 minutes on each side, until cooked through. Then, remove the chicken and set aside on a separate plate. **Helpful tip**: If your chicken is on the thicker side, you’ll need to cook it longer on each side until it reaches 160°F. You could also speed up the process by covering the pan with a lid.  **Sauté the veggies.** In the same skillet, add a bit more oil to deglaze the pan (if needed). Then add the onion, bell pepper, and celery. Sauté for about 3 to 4 minutes, until the veggies have softened. Then add the garlic and sauté for another minute.  **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer. The sauce should start to boil a bit and form some bubbles.  **Let it simmer.** Place the chicken back in the skillet and cook for an additional 5 minutes or so, to warm it through. When it’s done, garnish with freshly chopped parsley\!  ## Ways to Serve Creamy Cajun Chicken I love to eat this recipe with a simple side salad. But, here are a few other ways to complete this meal: - **Serve with a hearty base.** [Rice](https://downshiftology.com/recipes/how-to-cook-rice/) or [mashed potatoes](https://downshiftology.com/recipes/mashed-potatoes/) would be great to soak up that delicious sauce. [Lentils](https://downshiftology.com/recipes/how-to-cook-lentils/) act as a tasty contrasting texture. - **Bump up the veggies in this recipe.** You can always add a bit more of the Holy Trinity for an extra veggie boost (without having to make an additional side of veggies). - **Make a veggie side.** If you’ve got extra time, [roasted broccoli](https://downshiftology.com/recipes/roasted-broccoli/), [sauteed spinach](https://downshiftology.com/recipes/garlic-sauteed-spinach/), [sauteed cabbage](https://downshiftology.com/recipes/sauteed-cabbage/), or [garlic herb roasted potatoes](https://downshiftology.com/recipes/garlic-roasted-potatoes/) would pair beautifully\!  ## Storage Tips There’s a high chance there won’t be any leftovers. But if there is… here are a few ways to store it. - **To store**: Store in an airtight container in the fridge for 3 to 4 days. - **To freeze**: Freezing is a great option if you want to enjoy this chicken dish in the near future with a quick reheat! Just store leftovers in a freezer-safe container for up to 3 months. ## More Delicious Chicken Recipes - [Honey Mustard Chicken](https://downshiftology.com/recipes/herbed-honey-mustard-chicken/) - [Cilantro Lime Chicken](https://downshiftology.com/recipes/cilantro-lime-chicken/) - [Coconut Curry Chicken](https://downshiftology.com/recipes/coconut-curry-chicken/) - [Butter Chicken](https://downshiftology.com/recipes/butter-chicken/) - [Crispy Baked Chicken Thighs](https://downshiftology.com/recipes/teriyaki-chicken/) I hope you (and anyone you serve this to) loves this creamy Cajun chicken recipe. Once you give it a go, let me know how it turned out in the comment box below\! ### Description This creamy cajun chicken is a dinner you'll make again and again. Spiced chicken is simmered in a creamy sauce loaded with veggies\! - ▢ 4 (7-ounce) boneless skinless chicken breasts - ▢ 2 tablespoons [Cajun seasoning](https://downshiftology.com/recipes/cajun-seasoning/) - ▢ 3 tablespoons [extra-virgin olive oil](https://amzn.to/3rke6TH) - ▢ ½ cup diced yellow onion - ▢ ½ cup diced green bell pepper - ▢ 1 rib of celery, chopped - ▢ 2 garlic cloves - ▢ 1 ½ cups [heavy cream](https://amzn.to/46Z2wjj), \*see note above for dairy-free options - ▢ ¼ cup freshly grated parmesan - ▢ chopped parsley for garnish - **Prep the chicken.** Season both sides of each chicken breast with the Cajun seasoning.  - **Sear the chicken.** Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.  - **Saute the veggies.** In the same skillet, add another tablespoon of oil along with the onion, bell pepper, and celery. Saute for 3 to 4 minutes, until the veggies have softened. Add the garlic and saute for another minute.  - **Add the heavy cream and parmesan cheese**, stir together, and bring to a simmer.  - **Let it simmer.** Place the chicken back in the skillet and cook until heated through, about 5 minutes. Garnish with parsley before serving.  - If you’d like to tone down the spice level, you can reduce the amount of Cajun seasoning to 1 tablespoon. - I’m using my favorite [braiser pan](https://amzn.to/3ZIVqt8) for this recipe. Calories: 673kcal \| Carbohydrates: 8g \| Protein: 47g \| Fat: 50g \| Saturated Fat: 24g \| Polyunsaturated Fat: 4g \| Monounsaturated Fat: 18g \| Trans Fat: 0\.03g \| Cholesterol: 233mg \| Sodium: 369mg \| Potassium: 981mg \| Fiber: 2g \| Sugar: 4g \| Vitamin A: 3223IU \| Vitamin C: 20mg \| Calcium: 142mg \| Iron: 2mg ©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. You May Also Like Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.