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August 15 July 24 - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&t=How%20to%20Make%20Kombucha "Share on Facebook") - Pinterest - [X](https://x.com/intent/tweet?text=How%20to%20Make%20Kombucha&url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on X") - Save - [Email](mailto:?subject=How%20to%20Make%20Kombucha&body=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Send over email") - [Reddit](https://www.reddit.com/submit?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha "Share on Reddit") - [VK](http://vk.com/share.php?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on VK") - [Pocket](https://getpocket.com/edit?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Pocket") - [Yummly](https://www.yummly.com/urb/verify?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha&image=https://ditchthewheat.com/wp-content/uploads/2013/09/Bottles-DSC_0997.jpg "Share on Yummly") - [Flipboard](https://share.flipboard.com/bookmarklet/popout?v=2&url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha "Share on Flipboard") - [Mix](https://mix.com/add?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Mix") - [Threads](https://www.threads.net/intent/post?text=How%20to%20Make%20Kombucha+https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Threads") ## How to Make Kombucha [](https://ditchthewheat.com/wp-content/uploads/2013/09/Bottles-DSC_0997.jpg) Kombucha Bottles Kombucha is my favourite drink. I practically live on this stuff and go through withdraws if I’m on vacation. Here’s a tutorial on **how to make kombucha**. This recipe produces 3 gallons. See my notes at the bottom to learn how to adjust the recipe as you increase your amount of starter tea. Let’s get some definitions clear. When I say “***starter tea***” I mean a certain amount of kombucha from your last batch. The starter tea has probiotics in it that will culture your next batch. For example, if you followed my last post on [how to grow a scoby](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/) you would use all of the kombucha as your starter tea. Take it from me, it’s easier to buy a scoby then to [try to grow](https://ditchthewheat.com/growing-vegetables-from-scraps-24-vegetables-to-try/) one. You can find scobies to purchase [here](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) that come with starter tea. Then you would increase the amount of starter tea you save for each of your batches until you reach 2-3 gallons. 2-3 gallons of kombucha might seem like a lot but I [drink](https://ditchthewheat.com/lime-and-cucumber-water/) a wine bottle amount of kombucha a day and you’ll probably find yourself going through it fast too. [](https://ditchthewheat.com/wp-content/uploads/2013/09/Scoby-DSC_0783.jpg) Scoby ***Scoby*** – is the white alien thing that you either purchased in a [kombucha starter kit](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) or grow one as I showed you in [this post](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/). ## How to Make Kombucha Step 1: Boil Water Boil 2 gallons of filter water which equals 32 cups of water. ## How to Make Kombucha Step 2: Add Tea Add 8 bags of green tea. Sometimes I use less, for example, if I am running low on tea I add 5-6 bags. I never notice much of a difference in taste. Steep the tea for about 20 minutes. Honestly, I let it steep for hours. ## How to Make Kombucha Step 3: Add Sugar You need to use sugar such as organic [cane sugar](https://amzn.to/2aBShkY) because [raw honey](https://amzn.to/2b1B9XE) has antibacterial properties and it doesn’t work in the fermentation of kombucha. Add 1 cup of sugar for every gallon of water. If I’m boiling 2 gallons of tea, I add 2 cups of organic cane sugar. Stir the liquid to dissolve the sugar. ## How to Make Kombucha Step 4: Cool the Brew You need to cool the brew to room temperature. Adding a hot liquid to the starter tea and scoby will kill the probiotics and the scoby. Since I am making so much I often let it cool overnight and add the tea to the starter the next morning. ## How to Make Kombucha Step 5: Mix Starter with New Tea Add the cooled tea to your starter. There is no need to wash the container or remove the scoby. You can pour the tea directly into your brewing container. Cover the jar with a cloth and elastic. Never leave this uncovered or even loosely covered. If you do there is a strong chance of fruit flies making their home on top of your scoby. ## How to Make Kombucha Step 6: Wait [](https://ditchthewheat.com/wp-content/uploads/2013/09/Glass-DSC_1014.jpg) Glass of kombucha In my Canadian climate during the summer it takes 7 days for a batch to be ready. When I was still trying to figure out when my batch was ready I would taste test it every day. I noticed that when it was ready the liquid would fizz as I poured it into my glass. The taste would switch overnight from being a sweet tea taste to a tart [apple](https://ditchthewheat.com/is-hard-cider-gluten-free/) juice taste. If you don’t know what plain kombucha tastes like, I would recommend you purchase a few bottles at your local store so you have a reference point. My friends in warmer climates say their batches are done in as little as 4 days. I also wrap a thick towel around my jug to keep it warm. ## How to Make Kombucha Step 7: Bottling and 2nd Fermentation [](https://ditchthewheat.com/wp-content/uploads/2013/09/Kombucha-DSC_1007.jpg) Bottled Kombucha You can use kombucha bottles (the ones you bought your kombucha in at the store), wine bottles, swing top bottles etc., basically any bottle that is glass and allows you to cap it. After using twist top bottles for my first couple of batches I wouldn’t recommend them because the cap ends up becoming very tight during the second fermentation and it’s impossible for my little hands to open the bottle. I prefer to use wine bottles and cork them myself. Many bloggers use swing top bottles ([*like these ones*](https://www.amazon.com/gp/product/B002XUA6UY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002XUA6UY&linkCode=as2&tag=ditthewhe03-20)) and “burp” them. Burping means to release the gas formed by the fermenting kombucha. I don’t have that problem with the corks. It’s easier to use a glass container with a spigot (*[like this one](https://www.amazon.com/gp/product/B003CHAXPK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003CHAXPK&linkCode=as2&tag=ditthewhe03-20)*) when bottling because you simply open the spout and pour. [](https://ditchthewheat.com/wp-content/uploads/2013/09/Water-Jug-DSC_0788.jpg) Glass Water Jug with Spigot for Making Kombucha ## How to Make Kombucha Step 8: 2nd Fermentation for added Flavour [](https://ditchthewheat.com/wp-content/uploads/2013/09/Strawberry-Kombucha-DSC_0995.jpg) Strawberry Kombucha This is a picture of strawberry kombucha going through the 2nd fermentation. You can [drink](https://ditchthewheat.com/iced-guava-black-tea-lemonade/) the kombucha immediately after bottling but if you want to either get more carbonation or flavour the kombucha (i.e. Strawberry flavours) you allow the bottles to continue fermenting for another 48 hours at room temperature. Then afterwards you store them somewhere cold to stop the fermentation because you want it to taste good and not like vinegar. I store mine in the fridge and in the cold cellar. ## When Starting Out with a little Starter Tea If you are just starting out and you do not have enough starter tea for a 3 gallon recipe you need to build up your starter tea amount. You would probably start by brewing 1 litre and then increase the recipe for 1 gallon, then increase the recipe to 2 gallons and then finally 3 gallons. The ratios are: 1 cup of sugar: 1 gallon of brewed tea (16 cups). To figure out how much starter tea to add you calculate how many cups ¼ to 1/3 of the amount of brewed tea is and then add that much of starter tea. It would be 4 cups or more of starter tea + 1 scoby. A smaller batch would work out to: ¼ cup of sugar: 1 litre of brewed tea (4 cups) I add ¼ to 1/3 of starter tea. In this case I would add 1 cup of starter tea + 1 scoby to the 4 cups of brewed tea. ## How to Make Kombucha Resources I found these two books very helpful for learning how to brew kombucha. **True Brews** ([*found here on Amazon*](https://www.amazon.com/gp/product/B00A9ET6J8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A9ET6J8&linkCode=as2&tag=ditthewhe03-20)), walks you through the process of how to brew just about any fermented drink. **Real Food Fermentation** ([*found here on Amazon*](https://www.amazon.com/gp/product/B008JEAKWM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008JEAKWM&linkCode=as2&tag=ditthewhe03-20)) focuses on a beginners guide to fermenting vegetables, fruits, drinks and meat. Also follow my [facebook page](https://www.facebook.com/Carol.DitchTheWheat) because we talk about kombucha all the time. If you want to learn more about how to ferment foods you should look into Nourished Kitchen’s course, Get Cultured. [Click here](https://nourishedkitchen.com/lp/get-cultured-pp/?AFFID=103062) for more information. You can purchase [kombucha supplies](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) here. ## A few things to note: Don’t ferment your kombucha in the same room as other fermented [drinks](https://ditchthewheat.com/is-sprite-gluten-free/). I have read that the yeast in kombucha will travel and take over your water kefir and wine if you ferment it in the same room. ## Other fermented recipes to try - [Fermented Dill Pickles](https://ditchthewheat.com/fermented-dill-pickles/) - [Raw Sauerkraut](https://ditchthewheat.com/how-to-make-raw-sauerkraut/) - [How to Grow a Kombucha Scoby from Bottled Kombucha](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/) - [How to Grow Water Kefir Grains](https://ditchthewheat.com/how-to-grow-water-kefir-grains/) - [No Knead Raw Sauerkraut Method](https://ditchthewheat.com/no-knead-raw-sauerkraut-method/) - [Spicy Fermented Garlic](https://ditchthewheat.com/spicy-fermented-garlic-the-first-of-many-fermenting-experiments/) DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in. [](https://ditchthewheat.com/author/carolditchthewheat/) ##### [Carol Lovett](https://ditchthewheat.com/author/carolditchthewheat/) [Website](https://ditchthewheat.com/) \| [\+ postsBio](https://ditchthewheat.com/how-to-make-kombucha/) Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, [Ditch the Wheat.](https://amzn.to/2HWcZ2w) She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. 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Plus 3 Options That Are\!](https://ditchthewheat.com/is-ezekiel-bread-gluten-free/) - Carol Lovett [Does Almond Flour Go Bad? 4 Ways to Check\!](https://ditchthewheat.com/does-almond-flour-go-bad/) - Carol Lovett [Are Nuts Gluten Free? Plus a List of Gluten Free Nuts\!](https://ditchthewheat.com/are-nuts-gluten-free/) - Carol Lovett [How to Store Almond Flour: So You Don’t Ruin It\!](https://ditchthewheat.com/how-to-store-almond-flour/) - Carol Lovett [Is Farro Gluten Free? This Grain Isn’t Healthy for Some People\!](https://ditchthewheat.com/is-farro-gluten-free/) - Carol Lovett [Are Chocolate Chips Gluten Free?](https://ditchthewheat.com/are-chocolate-chips-gluten-free/) - Carol Lovett [Is Milk Chocolate Gluten Free? What You Need To Know\!](https://ditchthewheat.com/is-milk-chocolate-gluten-free/) - Carol Lovett [Is White Chocolate Gluten Free?](https://ditchthewheat.com/is-white-chocolate-gluten-free/) - Carol Lovett [Are Peanuts Gluten Free?](https://ditchthewheat.com/are-peanuts-gluten-free/) - Carol Lovett [Is Bacon Gluten Free? Not What You Expect\!](https://ditchthewheat.com/is-bacon-gluten-free/) - Carol Lovett [Soy Sauce Substitute: 5 Easy Options\!](https://ditchthewheat.com/soy-sauce-substitute/) - Carol Lovett [Are Frosted Flakes Gluten Free? Plus 3 Brands That Are\!](https://ditchthewheat.com/are-frosted-flakes-gluten-free/) - Carol Lovett [Are Doritos Gluten Free? Plus 3 Options that Are\!](https://ditchthewheat.com/are-doritos-gluten-free/) - Carol Lovett [Is Buckwheat Gluten Free? Plus 3 Gluten Free Brands\!](https://ditchthewheat.com/is-buckwheat-gluten-free/) - Carol Lovett [Substitute for Butter (12 Easy Options)](https://ditchthewheat.com/substitute-for-butter/) - Carol Lovett [Is Alfredo Sauce Gluten Free? Plus 5 Brands That Are\!](https://ditchthewheat.com/is-alfredo-sauce-gluten-free/) - Carol Lovett [Is Tomato Sauce Gluten Free?](https://ditchthewheat.com/is-tomato-sauce-gluten-free/) - Carol Lovett [What Condiments Have Gluten? Complete Guide\!](https://ditchthewheat.com/are-your-condiments-gluten-free/) - Carol Lovett [Copycat Starbucks Iced Guava Black Tea Lemonade](https://ditchthewheat.com/iced-guava-black-tea-lemonade/) - Carol Lovett [Is Sesame Oil Gluten Free?](https://ditchthewheat.com/is-sesame-oil-gluten-free/) - Carol Lovett [Are Sesame Seeds Gluten Free?](https://ditchthewheat.com/are-sesame-seeds-gluten-free/) - Carol Lovett [Is Ketchup Gluten Free? Plus 5 Brands That Are\!](https://ditchthewheat.com/is-ketchup-gluten-free/) - Carol Lovett [Is Salsa Gluten Free?](https://ditchthewheat.com/is-salsa-gluten-free/) - Carol Lovett [Is Sprite Gluten Free? Surprise, Maybe Not\!](https://ditchthewheat.com/is-sprite-gluten-free/) - Carol Lovett [4-Ingredient Frozen Banana Yogurt Pops](https://ditchthewheat.com/frozen-banana-yogurt-pops/) - Carol Lovett [Are Marshmallows Dairy Free? The Answer is Surprising\!](https://ditchthewheat.com/are-marshmallows-dairy-free/) - Carol Lovett [Gluten Free Fast Food Breakfast Options](https://ditchthewheat.com/gluten-free-fast-food-breakfast-options/) - Carol Lovett [Instant Pot Cooking Times Cheat Sheet](https://ditchthewheat.com/instant-pot-cooking-times-cheat-sheet/) - Carol Lovett [Growing Vegetables from Scraps: 24 Vegetables to Try\!](https://ditchthewheat.com/growing-vegetables-from-scraps-24-vegetables-to-try/) - Carol Lovett [Is Orange Juice Gluten Free?](https://ditchthewheat.com/is-orange-juice-gluten-free/) - Carol Lovett [Does Gluten Free Mean Wheat Free?](https://ditchthewheat.com/does-gluten-free-mean-wheat-free/) - Carol Lovett [Is Cool Whip Gluten Free?](https://ditchthewheat.com/is-cool-whip-gluten-free/) - Carol Lovett [Are Marshmallows Gluten Free?](https://ditchthewheat.com/are-marshmallows-gluten-free/) - Carol Lovett [Is Wheatgrass Gluten Free? It’s Not What You Think\!](https://ditchthewheat.com/is-wheatgrass-gluten-free/) - Carol Lovett [What Brands of Pickles are Fermented?](https://ditchthewheat.com/what-brands-of-pickles-are-fermented/) - Carol Lovett [Is Honey Mustard Gluten Free?](https://ditchthewheat.com/is-honey-mustard-gluten-free/) - Carol Lovett [Is Dijon Mustard Gluten Free?](https://ditchthewheat.com/is-dijon-mustard-gluten-free/) - Carol Lovett [Is Mustard Gluten Free?](https://ditchthewheat.com/is-mustard-gluten-free/) - Carol Lovett [Is Almond Flour Gluten Free?](https://ditchthewheat.com/is-almond-flour-gluten-free/) - Carol Lovett [Egg Substitute: 11 Easy Egg Substitutes to Try](https://ditchthewheat.com/egg-substitute/) - Carol Lovett [Healing Cabbage Soup](https://ditchthewheat.com/healing-cabbage-soup/) - Carol Lovett [Pickled Daikon (Quick & Easy Recipe)](https://ditchthewheat.com/pickled-daikon/) - Carol Lovett [Is Chocolate Gluten Free? There’s Something You Need to Know\!](https://ditchthewheat.com/is-chocolate-gluten-free/) - Carol Lovett [Is Milky Way Gluten Free?](https://ditchthewheat.com/is-milky-way-gluten-free/) - Carol Lovett [Are Snickers Gluten Free?](https://ditchthewheat.com/are-snickers-gluten-free/) - Carol Lovett [Are Skittles Gluten Free?](https://ditchthewheat.com/are-skittles-gluten-free/) - Carol Lovett [Are Starburst Gluten Free?](https://ditchthewheat.com/are-starburst-gluten-free/) - Carol Lovett [Are Smarties Gluten Free?](https://ditchthewheat.com/are-smarties-gluten-free/) - Carol Lovett [Dairy Free Ranch Dressing](https://ditchthewheat.com/dairy-free-ranch-dressing/) - Carol Lovett [Creamy Dairy Free Onion Dip with Caramelized Onions](https://ditchthewheat.com/dairy-free-onion-dip/) - Carol Lovett [Hot Chocolate Jello Shots](https://ditchthewheat.com/hot-chocolate-jello-shots/) - Carol Lovett [Rice Krispie Christmas Trees](https://ditchthewheat.com/rice-krispie-christmas-trees/) - Carol Lovett [Are Rice Krispies Gluten Free? Plus 6 Brands that are\!](https://ditchthewheat.com/are-rice-krispies-gluten-free/) - Carol Lovett [Grinch Rice Krispie Treats](https://ditchthewheat.com/grinch-rice-krispie-treats/) - Carol Lovett [Raw Sauerkraut (Only Takes 4 Days!)](https://ditchthewheat.com/how-to-make-raw-sauerkraut/) - Carol Lovett [Gluten Free Pistachio Bites](https://ditchthewheat.com/chocolate-pistachio-bites-mediterranean-paleo-cooking-book-review/) - Carol Lovett [Chocolate Avocado Mousse](https://ditchthewheat.com/chocolate-avocado-mousse-guest-post-by-lauren/) - Carol Lovett [Gluten Free Perogies](https://ditchthewheat.com/grain-free-perogies/) - Carol Lovett [Fudgy Coconut Flour Brownies](https://ditchthewheat.com/coconut-flour-dark-chocolate-fudgy-brownies-and-lesson-2-in-converting-regular-recipes-to-coconut-flour-versions/) - Carol Lovett [Grilled Cauliflower (Easy BBQ Side Dish)](https://ditchthewheat.com/grilled-cauliflower/) - Carol Lovett [Dairy Free Frittata (Keto & Paleo)](https://ditchthewheat.com/dairy-free-bacon-zucchini-red-pepper-frittata/) - Carol Lovett [Mini Nectarine Popsicles](https://ditchthewheat.com/mini-nectarine-ginger-popsicles-guest-post-by-meatified/) - Carol Lovett [Buttermilk Substitute: 10 Easy Options](https://ditchthewheat.com/buttermilk-substitute/) - Carol Lovett [Cinnamon Bun Fat Bombs (Dairy Free)](https://ditchthewheat.com/cinnamon-bun-fat-bomb-bars/) - Carol Lovett [Baking Powder Substitute: 5 Pantry Options](https://ditchthewheat.com/baking-powder-substitute/) - Carol Lovett [Cornstarch Substitute: 6 Easy Swaps](https://ditchthewheat.com/cornstarch-substitute/) - Carol Lovett [Slow Cooker BBQ Ribs (Gluten Free & Paleo)](https://ditchthewheat.com/slow-cooker-bbq-ribs/) - Carol Lovett [Almond Flour Scones with Blueberries](https://ditchthewheat.com/grain-free-wild-blueberry-chocolate-chip-scones/) - Carol Lovett [Gluten Free Peppermint Chocolate Donuts](https://ditchthewheat.com/gluten-free-peppermint-chocolate-donuts/) - Carol Lovett [Healthy Orange Creamsicle Popsicles](https://ditchthewheat.com/orange-creamsicle-probiotic-popsicles/) - Carol Lovett [Chorizo Pulled Pork (Gluten Free, Paleo, & Keto)](https://ditchthewheat.com/chorizo-spiced-pork/) - Carol Lovett [The Best Paleo Brownies](https://ditchthewheat.com/best-paleo-chocolate-brownies-ever/) - Carol Lovett [Meringue Christmas Trees](https://ditchthewheat.com/meringue-christmas-trees/) - Carol Lovett [Chocolate Almond Butter Balls (Dangerously Good!)](https://ditchthewheat.com/peanut-butter-balls/) - Carol Lovett [No Knead Sauerkraut (The Easiest Method)](https://ditchthewheat.com/no-knead-raw-sauerkraut-method/) - Carol Lovett [Paleo Breakfast Cookies with Strawberries (Egg Free)](https://ditchthewheat.com/paleo-strawberry-breakfast-cookies/) - Carol Lovett [Healthy Kung Pao Chicken (Gluten Free & Paleo)](https://ditchthewheat.com/paleo-kung-pao-chicken/) - Carol Lovett [Gluten Free Chicken Tetrazzini](https://ditchthewheat.com/paleo-chicken-tetrazzini/) - Carol Lovett [Fermented Pickles with Dill (Takes only 3 Days!)](https://ditchthewheat.com/fermented-dill-pickles/) - Carol Lovett [Keto Sardine Cakes (Gluten Free & Paleo)](https://ditchthewheat.com/grain-free-sardine-fish-cakes/) - Carol Lovett [Dairy Free Chocolate Ice Cream](https://ditchthewheat.com/dairy-free-chocolate-ice-cream/) - Carol Lovett [Healthy Lemon Chicken (Gluten Free & Paleo)](https://ditchthewheat.com/honey-lemon-chicken/) - Carol Lovett [Keto Horchata (Dairy Free, Paleo, & Vegan)](https://ditchthewheat.com/horchata/) - Carol Lovett [Dairy Free Mango Ice Cream](https://ditchthewheat.com/dairy-free-mango-ice-cream/) - Carol Lovett [Easy Dairy Free Caramel](https://ditchthewheat.com/double-double-caramel-sauce-dairy-free/) - Carol Lovett [The Best Maple Balsamic Dressing](https://ditchthewheat.com/maple-balsamic-dressing/) - Carol Lovett [1-Minute Flourless Chocolate Mug Cake](https://ditchthewheat.com/1-minute-flourless-chocolate-cupcake-lc-gf/) - Carol Lovett [Easy Harvest Salad (Filled with Cranberries, Pecans, & Bacon)](https://ditchthewheat.com/harvest-fall-salad/) - Carol Lovett [Buttery Herb Coconut Flour Biscuits](https://ditchthewheat.com/grain-free-herbed-biscuits-a-lesson-in-converting-regular-recipes-to-coconut-flour-versions/) - Carol Lovett [Cauliflower Popcorn](https://ditchthewheat.com/cauliflower-popcorn/) - Carol Lovett [Pecan Pie Larabars](https://ditchthewheat.com/pecan-pie-lara-bars/) - Carol Lovett [Nacho Cheese Seasoning (Dairy Free, Paleo)](https://ditchthewheat.com/nacho-cheese-seasoning/) - Carol Lovett [Ranch Seasoning (Dairy Free, Vegan, Paleo)](https://ditchthewheat.com/ranch-seasoning/) - Carol Lovett [BBQ Seasoning](https://ditchthewheat.com/bbq-seasoning/) - Carol Lovett [23 Fun Gluten Free Halloween Treats (Perfect for Parties)](https://ditchthewheat.com/gluten-free-halloween-treats/) - Carol Lovett [16 Easy Healthy Halloween Snacks](https://ditchthewheat.com/easy-healthy-halloween-snacks-gluten-free/) - Carol Lovett [Coconut Flour Pancakes (Light and Fluffy)](https://ditchthewheat.com/coconut-flour-pancakes/) - Carol Lovett [The Best All Dressed Seasoning](https://ditchthewheat.com/all-dressed-seasoning/) - Carol Lovett [The Best Cauliflower Mashed Potatoes](https://ditchthewheat.com/cauliflower-mash/) - Carol Lovett [Flourless Chocolate Cupcakes](https://ditchthewheat.com/chocolate-flourless-cupcakes/) - Carol Lovett [Is Sushi Rice Gluten Free? Not all the time\!](https://ditchthewheat.com/is-sushi-rice-gluten-free/) - Carol Lovett [Lemon Coconut Macaroons](https://ditchthewheat.com/lemon-coconut-macaroons/) - Carol Lovett [Is Rice Paper Gluten Free? Maybe Not\!](https://ditchthewheat.com/is-rice-paper-gluten-free/) - Carol Lovett [Sweet Potato Chips (Ready in 10 Minutes!)](https://ditchthewheat.com/sweet-potato-chips/) - Carol Lovett [Nut Free Granola](https://ditchthewheat.com/nut-free-granola/) - Carol Lovett [Plantain Chips (Paleo)](https://ditchthewheat.com/plantain-chips/) - Carol Lovett [The Best Campfire Banana Boats](https://ditchthewheat.com/baked-banana-split-paleo-primal-gluten-free-dessert-low-carb/) - Carol Lovett [Brownie Batter Chia Pudding](https://ditchthewheat.com/brownie-batter-chia-seed-pudding/) - Carol Lovett [Sweet Mustard Sauce for Ham](https://ditchthewheat.com/sauce-for-ham/) - Carol Lovett [Parsnip Chips (The Tastiest Chip!)](https://ditchthewheat.com/parsnip-chips/) - Carol Lovett [Thousand Island Dressing](https://ditchthewheat.com/thousand-island-dressing/) - Carol Lovett [Christmas Tree Appetizer](https://ditchthewheat.com/christmas-tree-appetizer/) - Carol Lovett [Almond Butter Fudge](https://ditchthewheat.com/almond-and-coconut-butter-fudge/) - Carol Lovett [Easy Gluten Free Charcuterie Board (Perfect for Entertaining)](https://ditchthewheat.com/gluten-free-charcuterie-platter/) - Carol Lovett [Lemon Bliss Balls (Perfect on-the-go Snack)](https://ditchthewheat.com/honeyed-lemon-ginger-bliss-balls-roaming-free-ebook-review/) - Carol Lovett [Baked Ham with Pineapple and Cherries](https://ditchthewheat.com/baked-ham/) - Carol Lovett [How to Cook Spaghetti Squash](https://ditchthewheat.com/spaghetti-squash-tutorial-learn-how-to-make-grain-free-spaghetti-for-dinner/) - Carol Lovett [Keto Sushi](https://ditchthewheat.com/low-carb-sushi/) - Carol Lovett [Insanely Awesome Paleo Meatloaf](https://ditchthewheat.com/insanely-awesome-meatloaf-review-of-beyond-bacon/) - Carol Lovett [Paleo Shepherd’s Pie](https://ditchthewheat.com/paleo-shepherds-pie/) - Carol Lovett [Pumpkin Meringue Cookies (Gluten Free & Paleo)](https://ditchthewheat.com/pumpkin-pie-meringue-candy/) - Carol Lovett [Is Basmati Rice Gluten Free?](https://ditchthewheat.com/is-basmati-rice-gluten-free/) - Carol Lovett [Keto Pumpkin Pudding (Dairy Free, Paleo, No Bake)](https://ditchthewheat.com/dairy-free-chilled-pumpkin-pie-pudding/) - Carol Lovett [Is Fried Rice Gluten Free?](https://ditchthewheat.com/is-fried-rice-gluten-free/) - Carol Lovett [Creamy Mango Salad Dressing with Jalapeno (Paleo & Dairy Free)](https://ditchthewheat.com/creamy-mango-jalapeno-dressing-the-performance-paleo-cookbook-review/) - Carol Lovett [5-Minute Maple BBQ Sauce](https://ditchthewheat.com/spicy-maple-bbq-sauce/) - Carol Lovett [Oat Flour Pumpkin Pancakes](https://ditchthewheat.com/pumpkin-oatmeal-pancakes/) - Carol Lovett [Simple Salad Dressing](https://ditchthewheat.com/simple-salad-dressing/) - Carol Lovett [Pumpkin Protein Balls](https://ditchthewheat.com/pumpkin-protein-balls/) - Carol Lovett [Are Rice Noodles Gluten Free?](https://ditchthewheat.com/are-rice-noodles-gluten-free/) - Carol Lovett [Mini Crustless Pumpkin Pies (Gluten Free & Paleo)](https://ditchthewheat.com/mini-pumpkin-pies/) - Carol Lovett [Kale Chips (Keto & Paleo)](https://ditchthewheat.com/kale-chips-and-the-cure-for-ms/) - Carol Lovett [All Dressed Kale Chips (Keto & Paleo)](https://ditchthewheat.com/low-carb-all-dressed-kale-chips/) - Carol Lovett [Keto Stuffed Zucchini (Paleo, Gluten Free & Dairy Free)](https://ditchthewheat.com/low-carb-zucchini-ripieni-gf-guest-post-by-jessica-hose/) - Carol Lovett [Paleo Plantain Cake with Caramel Sauce](https://ditchthewheat.com/grain-free-maple-plantain-cake-with-caramel-sauce/) - Carol Lovett [Keto Lobster Cakes (Paleo & Gluten Free)](https://ditchthewheat.com/gluten-free-lobster-cakes-low-carb/) - Carol Lovett [Healthy Banana Waffles (Paleo, Gluten Free, & Dairy Free)](https://ditchthewheat.com/banana-waffles-low-carb-gluten-free/) - Carol Lovett [Keto Spare Ribs (Paleo & Gluten Free)](https://ditchthewheat.com/3-little-known-secrets-for-cooking-authentic-chinese-meals-that-are-paleogluten-free/) - Carol Lovett [Blueberry Fat Bombs (Keto, Dairy-Free & Paleo)](https://ditchthewheat.com/scrumptious-low-carb-chocolate-blueberry-bites-paleo-desserts-snacks/) - Carol Lovett [Gluten Free Gingerbread Cupcakes (Paleo & Dairy Free)](https://ditchthewheat.com/gluten-free-gingerbread-cupcakes/) - Carol Lovett [Homemade Toothpaste (2-Ingredients & Budget-Friendly)](https://ditchthewheat.com/diy-toothpaste-recipe/) - Carol Lovett [Spicy Fermented Garlic](https://ditchthewheat.com/spicy-fermented-garlic-the-first-of-many-fermenting-experiments/) - Carol Lovett [Almond Flour Macadamia Nut Cookies (Paleo & Gluten Free)](https://ditchthewheat.com/low-carb-gluten-free-mac-cookies/) - Carol Lovett [Portobello Mushroom Pizza (Keto, Paleo, & Gluten Free)](https://ditchthewheat.com/portobello-pizzas/) - Carol Lovett [Almond Flour Thumbprint Cookies](https://ditchthewheat.com/grain-free-blueberry-jam-thumbprint-cookies/) - Carol Lovett [No-Sugar Added Strawberry Watermelon Juice](https://ditchthewheat.com/strawberry-watermelon-drink/) - Carol Lovett [Dairy-Free Spicy Salmon Dip](https://ditchthewheat.com/dairy-free-spicy-salmon-dip/) - Carol Lovett [Fudgy Chocolate Avocado Popsicles](https://ditchthewheat.com/dairy-free-fudgy-popsicles-low-carb-paleo-vegan/) - Carol Lovett [Low Carb Doritos](https://ditchthewheat.com/low-carb-chili-doritos/) - Carol Lovett [Ooey Gooey 3-Minute Keto Brownie Mug Cake](https://ditchthewheat.com/ooey-gooey-low-carb-brownie/) - Carol Lovett [Watermelon Popsicles](https://ditchthewheat.com/watermelon-popsicles/) - Carol Lovett [Low Carb Coconut Battered Shrimp](https://ditchthewheat.com/low-carb-coconut-battered-shrimp-revised/) - Carol Lovett [Paleo Almond Butter Cookies](https://ditchthewheat.com/paleo-almond-butter-cookies-with-coconut-and-raisins/) - Carol Lovett [Coconut Flour Chocolate Chip Banana Cookies](https://ditchthewheat.com/coconut-flour-chocolate-chip-banana-cookies/) - Carol Lovett [Amethyst Gem Elixir: Got Rid of my Cat’s Fleas](https://ditchthewheat.com/amethyst-gem-elixir-recipe/) - Carol Lovett [Coconut Flour Chocolate Chip Cupcakes](https://ditchthewheat.com/chocolate-chip-cupcakes-with-chocolate-chip-cookie-icing-preview-from-the-grain-free-snacker/) - Carol Lovett [Double Chocolate Chip Coconut Flour Cookies](https://ditchthewheat.com/double-chocolate-chip-coconut-flour-cookies/) - Carol Lovett [Coconut Flour Coffee Cake Muffins with Raspberry Jam Filling](https://ditchthewheat.com/grain-free-coffee-cake-muffins-with-raspberry-jam-filling/) - Carol Lovett [Coconut Flour Muffins](https://ditchthewheat.com/gluten-free-vanilla-cinnamon-muffins/) - Carol Lovett [Beef Bulgogi](https://ditchthewheat.com/beef-bulgogi/) - Carol Lovett [How to Grow Water Kefir Grains](https://ditchthewheat.com/how-to-grow-water-kefir-grains/) - Carol Lovett [Almond Flour Pizza Crust](https://ditchthewheat.com/paleo-almond-flour-pizza/) - Carol Lovett [Roasted Cornish Hen](https://ditchthewheat.com/roasted-cornish-hen/) - Carol Lovett [Gluten Free Curly Fries](https://ditchthewheat.com/curly-fries/) - Carol Lovett [Rocket Fuel Cafe Mocha Recipe](https://ditchthewheat.com/rocket-fuel-cafe-mocha-recipe-master-your-metabolism-guest-post/) - Carol Lovett [How to Eat Gluten-Free While Traveling](https://ditchthewheat.com/how-to-eat-gluten-free-while-traveling/) - Carol Lovett [Is it Safe to go Grain-Free During Pregnancy?](https://ditchthewheat.com/is-it-safe-to-go-grain-free-during-pregnancy/) - Carol Lovett [Dairy Free Bacon Spinach Dip](https://ditchthewheat.com/bacon-spinach-dip-with-steamed-artichokes-preview-from-the-grain-free-snacker/) - Carol Lovett [Coconut Flour Blueberry Bagels](https://ditchthewheat.com/gluten-free-low-carb-blueberry-bagels-paleo/) - Carol Lovett [DIY Face Powder](https://ditchthewheat.com/homemade-loose-powder-foundation/) - Carol Lovett [8 Signs You Have a Gluten Sensitivity](https://ditchthewheat.com/how-to-know-if-you-have-a-gluten-sensitivity/) - Carol Lovett [Meat Bagels](https://ditchthewheat.com/meat-bagels/) - Carol Lovett [Gluten Free Pizza Casserole](https://ditchthewheat.com/pizza-guts/) - Carol Lovett [Paleo Turkey Roll-Ups with Avocado Dressing](https://ditchthewheat.com/paleo-turkey-roll-ups-with-avocado-dressing/) - Carol Lovett [25+ Dairy-Free Ketogenic Recipes](https://ditchthewheat.com/25-dairy-free-ketogenic-recipes/) - Carol Lovett [Low Carb Cabbage Rolls](https://ditchthewheat.com/low-carb-cabbage-rolls/) - Carol Lovett [All Natural Homemade Mascara](https://ditchthewheat.com/all-natural-homemade-mascara-and-other-homemade-beauty-products/) - Carol Lovett [Strawberry Mousse with Coconut Whipped Cream and Fresh Strawberry Sauce](https://ditchthewheat.com/strawberry-mousse-with-coconut-whipped-cream-and-fresh-strawberry-sauce-gf-df-and-v-guest-post-by-kristina/) - Carol Lovett [Low Carb Fall Off the Bone Ribs](https://ditchthewheat.com/low-carb-fall-off-the-bone-ribs/) - Carol Lovett [Mexican Breakfast](https://ditchthewheat.com/mexican-breakfast/) - Carol Lovett [Grain-Free Roasted Turkey & Apple Grilled Cheese Sandwiches](https://ditchthewheat.com/grain-free-roasted-turkey-apple-grilled-cheese-sandwiches/) - Carol Lovett [Maria’s Turtle Cheesecake](https://ditchthewheat.com/marias-turtle-cheesecake/) - Carol Lovett [Peach BBQ Sauce and Chicken Wings Recipe](https://ditchthewheat.com/peach-bbq-sauce-and-chicken-wings-recipe/) - Carol Lovett [Homemade Hamburgers](https://ditchthewheat.com/homemade-hamburgers/) - Carol Lovett [30 Whole 30 Recipe Round Up](https://ditchthewheat.com/30-whole-30-recipe-round-up/) - Carol Lovett [Paleo Teriyaki Stackers Recipe](https://ditchthewheat.com/paleo-teriyaki-stackers-recipe-frugal-paleo-cookbook-review/) - Carol Lovett [How to Grow a Kombucha Scoby from Bottled Kombucha](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/) - Carol Lovett [How to Eat Gluten-Free at Parties](https://ditchthewheat.com/how-to-eat-gluten-free-at-parties/) - Carol Lovett [Delicious Stuffed Tomatoes](https://ditchthewheat.com/delicious-stuffed-tomatoes/) - Carol Lovett [Spicy Bacon, Lettuce and Roasted Tomato Zucchini Pasta](https://ditchthewheat.com/spicy-bacon-lettuce-and-roasted-tomato-zucchini-pasta/) - Carol Lovett [The Chicken BLT Unwich](https://ditchthewheat.com/the-chicken-blt-unwich-a-giveaway-by-mightynest/) - Carol Lovett [Elana’s Paleo Bread](https://ditchthewheat.com/elanas-paleo-bread/) - Carol Lovett [Low Carb Cinnamon Bun Cupcakes](https://ditchthewheat.com/cinnamon-bun-flavoured-cupcakes/) - Carol Lovett [Dairy Free Butter Chicken](https://ditchthewheat.com/dairy-free-butter-chicken/) - Carol Lovett [Summer Ciambotta](https://ditchthewheat.com/summer-ciambotta/) - Carol Lovett [Chicken Bone Broth](https://ditchthewheat.com/how-to-make-chicken-bone-broth/) - Carol Lovett [Super Easy Keto Peanut Butter Cookies](https://ditchthewheat.com/super-easy-peanut-butter-cookies-low-carb-gluten-free/) - Carol Lovett [Easy Gluten-Free Dinner Ideas](https://ditchthewheat.com/easy-gluten-free-dinner-ideas/) - Carol Lovett [Dairy Free Condensed Milk](https://ditchthewheat.com/dairy-free-sweetened-condensed-milk/) - Carol Lovett [Paleo Matzo Balls (Potato Kneidlach)](https://ditchthewheat.com/paleo-matzo-balls-potato-kneidlach/) - Carol Lovett [Easy Gluten-Free & Dairy-Free Food Swaps](https://ditchthewheat.com/easy-gluten-free-dairy-free-food-swaps/) - Carol Lovett [Keto Chocolate Pudding with Peanut Butter Ripples \| Dairy Free \| No Bake](https://ditchthewheat.com/high-on-avocado-low-carb-chocolate-pudding-with-peanut-butter-ripples/) - Carol Lovett [Lemon Meringue Pie Ice Cream (Dairy Free)](https://ditchthewheat.com/lemon-meringue-pie-ice-cream-dairy-free/) - Carol Lovett [Low Carb Hamburger Buns](https://ditchthewheat.com/low-carb-hamburger-buns-gluten-free/) - Carol Lovett [Chicken Fries and the Sesame Seed Flour Experiment](https://ditchthewheat.com/chicken-fries-and-the-sesame-seed-flour-experiment/) - Carol Lovett [Low Carb Chocolate Bark](https://ditchthewheat.com/low-carb-chocolate-bark-paleo-dessert/) - Carol Lovett [Spaghetti Squash Shrimp Pasta](https://ditchthewheat.com/spaghetti-squash-shrimp-pasta/) - Carol Lovett [Dairy Free Cream Cheese](https://ditchthewheat.com/dairy-free-cream-cheese/) - Carol Lovett [Low Carb Stuffed Peppers](https://ditchthewheat.com/paleo-stuffed-hot-peppers/) - Carol Lovett [Paleo Chocolate Chip Blondies](https://ditchthewheat.com/paleo-chocolate-chip-blondies/) - Carol Lovett [Beef Bone Broth](https://ditchthewheat.com/how-to-make-beef-bone-broth-just-look-at-that-beef-jello/) - Carol Lovett [Baked Lemon Dill Salmon](https://ditchthewheat.com/baked-lemon-dill-salmon/) - Carol Lovett [Grain-Free Breakfast Pizza](https://ditchthewheat.com/grain-free-breakfast-pizza/) - Carol Lovett [Twice Baked Cauliflower Faux Potatoes](https://ditchthewheat.com/twice-baked-sour-cream-chives-faux-potatoes-low-carb/) - Carol Lovett [Coconut Flour Banana Bread](https://ditchthewheat.com/coconut-flour-banana-bread/) - Carol Lovett [Paleo Ground Pork Tacos](https://ditchthewheat.com/paleo-ground-pork-tacos/) - Carol Lovett [Dairy Free Whipped Cream](https://ditchthewheat.com/how-to-make-whipped-cream-with-coconut-milk/) - Carol Lovett [Cinnamon Heart Paleo Cookies with Strawberry Icing](https://ditchthewheat.com/cinnamon-heart-paleo-cookies-with-strawberry-icing/) - Carol Lovett [Spiced Chocolate Panna Cotta with Strawberry Coulis](https://ditchthewheat.com/spiced-chocolate-panna-cotta-with-strawberry-coulis/) - Carol Lovett [Coconut Flour Pizza Crust](https://ditchthewheat.com/paleo-pizza/) - Carol Lovett [25+ Paleo Chocolate Recipes](https://ditchthewheat.com/25-paleo-chocolate-recipes/) - Carol Lovett [Paleo French Toast Apple Slices with Caramel Sauce](https://ditchthewheat.com/paleo-french-toast-apple-slices-with-caramel-sauce/) - Carol Lovett [Cinnamon Coconut Gummies](https://ditchthewheat.com/cinnamon-coconut-gummies/) - Carol Lovett [Simple Roasted Chicken Thighs](https://ditchthewheat.com/simple-roasted-chicken-thighs/) - Carol Lovett [Grain-Free Chocolate Coconut Cookies](https://ditchthewheat.com/grain-free-chocolate-coconut-cookies/) - Carol Lovett [Beef Liver Recipe](https://ditchthewheat.com/how-to-cook-liver-so-you-actually-like-it/) - Carol Lovett [Jicama Fries](https://ditchthewheat.com/apple-fries/) - Carol Lovett [Valentine’s Day Paleo Cake Pops](https://ditchthewheat.com/valentines-day-paleo-cake-pops/) - Carol Lovett [Mini Paleo Buffalo Chicken Sandwiches](https://ditchthewheat.com/mini-paleo-buffalo-chicken-sandwiches/) - Carol Lovett [Coconut Curry Mussels](https://ditchthewheat.com/coconut-curry-mussels/) - Carol Lovett [Coconut Chicken Tenders](https://ditchthewheat.com/coconut-chicken-bites-a-review-of-squeaky-clean-paleo-cookbook/) - Carol Lovett [Autoimmune Breakfast Sausages](https://ditchthewheat.com/autoimmune-breakfast-sausages/) - Carol Lovett [Peanut Butter Banana Cups](https://ditchthewheat.com/low-carb-reeses-peanut-butter-cups-with-a-twist/) - Carol Lovett [Pan-Fried Resistant Starch Potatoes with Paprika and Onions](https://ditchthewheat.com/pan-fried-resistant-starch-potatoes-with-paprika-and-onions/) - Carol Lovett [Nut Free Chicken Nuggets](https://ditchthewheat.com/nut-free-chicken-nuggets/) - Carol Lovett [Resistant Starch Potatoes – What’s the Deal with Resistant Starch & How to Create It](https://ditchthewheat.com/resistant-starch-potatoes-whats-the-deal-with-resistant-starch/) - Carol Lovett [Crispy Sweet Potato Chips & Sautéed Cabbage](https://ditchthewheat.com/crispy-sweet-potato-chips-sauteed-cabbage/) - Carol Lovett [Low Carb Banana Pancakes](https://ditchthewheat.com/low-carb-banana-pancakes/) - Carol Lovett [Restaurant Style Steak Fajitas](https://ditchthewheat.com/restaurant-style-steak-fajitas/) - Carol Lovett [Paleo Taco Bowl](https://ditchthewheat.com/paleo-taco-bowl/) - Carol Lovett [Low Carb Berry “Cookie” Danishes](https://ditchthewheat.com/berry-cookie-danishes/) - Carol Lovett [Paleo Baked Eggs](https://ditchthewheat.com/paleo-baked-eggs-with-nutritional-yeast/) - Carol Lovett [Bacon Brussels Sprouts](https://ditchthewheat.com/delicious-bacon-brussels-sprouts/) - Carol Lovett [Prebiotic & Probiotic Yogurt Snack](https://ditchthewheat.com/prebiotic-probiotic-yogurt-snack/) - Carol Lovett [Easy Shredded Chicken Taco Meat](https://ditchthewheat.com/easy-shredded-chicken-taco-meat/) - Carol Lovett [Maple Breakfast Sausage](https://ditchthewheat.com/maple-sage-breakfast-sausages/) - Carol Lovett [Lemon Basil Salmon](https://ditchthewheat.com/lemon-basil-salmon/) - Carol Lovett [Mini Paleo Pizza](https://ditchthewheat.com/mini-paleo-pizza/) - Carol Lovett [Chocolate Coconut Squares](https://ditchthewheat.com/chocolate-coconut-squares/) - Carol Lovett [Sweet Potato Skins and Homemade Aioli](https://ditchthewheat.com/sweet-potato-skins-and-homemade-aioli/) - Carol Lovett [Universal Spice Rub](https://ditchthewheat.com/universal-spice-rub/) - Carol Lovett [Roasted Bone Marrow with Bacon Asparagus](https://ditchthewheat.com/roasted-bone-marrow-with-bacon-asparagus/) - Carol Lovett [Gluten Free Maple Pecan Muffins](https://ditchthewheat.com/gluten-free-maple-pecan-muffins/) - Carol Lovett [Garlic Dill Perch](https://ditchthewheat.com/garlic-dill-perch/) - Carol Lovett [Breakfast Sausages](https://ditchthewheat.com/breakfast-sausages/) - Carol Lovett [Quick Low Carb Apple Fritters (Gluten Free)](https://ditchthewheat.com/quick-low-carb-apple-fritters-gluten-free/) - Carol Lovett [Keto Apple Cinnamon Pancakes](https://ditchthewheat.com/apple-cinnamon-low-carb-pancakes/) - Carol Lovett [Keto Brownie Cookies with Cream Cheese Chunks](https://ditchthewheat.com/low-carb-brownie-cookies-with-cream-cheese-chunks/) - Carol Lovett [Rootz Workout Drink Giveaway (\$109.98 Value)](https://ditchthewheat.com/rootz-workout-drink-giveaway-109-98-value/) - Carol Lovett [SURPRISE! We’re in Costco again 😀](https://ditchthewheat.com/surprise-costco-d/) - Carol Lovett [Food Swaps I Have Made Over The Years](https://ditchthewheat.com/food-swaps-made-years/) - Carol Lovett [8 Sneak Peek Recipes from the Ditch the Wheat cookbook!!\!](https://ditchthewheat.com/8-sneak-peek-recipes-from-the-ditch-the-wheat-cookbook/) - Carol Lovett [The Ditch the Wheat cookbook is now a Globe & Mail Bestseller!!!!\!](https://ditchthewheat.com/ditch-wheat-cookbook-now-globe-mail-bestseller/) - Carol Lovett [Today’s Special! The Ditch the Wheat Cookbook releases Today\!](https://ditchthewheat.com/ditch-the-wheat-cookbook-launch/) - Carol Lovett [WINNERS: 3 ADVANCE COPIES OF MY NEW COOKBOOK, DITCH THE WHEAT](https://ditchthewheat.com/winners-3-advance-copies-new-cookbook-ditch-wheat/) - Carol Lovett [GIVEAWAY: 3 Advance Copies of My New Cookbook, Ditch the Wheat](https://ditchthewheat.com/giveaway-3-advance-copies-new-cookbook-ditch-wheat/) - Carol Lovett [GIVEAWAY WINNER: WB Kitchen Snack Package – \$52 TOTAL VALUE](https://ditchthewheat.com/giveaway-winner-wb-kitchen-snack-package-52-total-value/) - Carol Lovett [GIVEAWAY: WB Kitchen Snack Package – \$52 TOTAL VALUE](https://ditchthewheat.com/giveaway-wb-kitchen-snack-package-52-total-value/) - Carol Lovett [Batch Cooking ~ Part 1: Roast a Chicken](https://ditchthewheat.com/batch-cooking-part-1-roast-a-chicken/) - Carol Lovett [Winner of Giveaway: ClearTea Prize Packages – \$166 Total Value](https://ditchthewheat.com/winner-of-giveaway-cleartea-prize-packages-166-total-value/) - Carol Lovett [GIVEAWAY: ClearTea Prize Packages – \$166 Total Value](https://ditchthewheat.com/giveaway-cleartea-prize-packages-166-total-value/) - Carol Lovett [My Trip to PrimalCon](https://ditchthewheat.com/my-trip-to-primalcon/) - Carol Lovett [5 Steps to Eliminate Processed Food in Your Diet](https://ditchthewheat.com/5-steps-to-eliminate-processed-food-in-your-diet/) - Carol Lovett [Overcoming Crohn’s Disease: Heather’s Health Story](https://ditchthewheat.com/overcoming-crohns-disease-heathers-health-story/) - Carol Lovett [Overcoming IBS: Erin’s Health Story](https://ditchthewheat.com/overcoming-ibs-erins-health-story/) - Carol Lovett [My 10 Year Journey from Atkins to Paleo… Finding Health by Going Against the Grain of Standard Dietary Advice: Laurie’s Health Story](https://ditchthewheat.com/my-10-year-journey-from-atkins-to-paleo-lauries-health-story/) - Carol Lovett [How I Beat My Sugar Cravings and Lost 40 Pounds: Rosemary’s Health Story](https://ditchthewheat.com/how-i-beat-my-sugar-cravings-and-lost-40-pounds-rosemarys-health-story/) - Carol Lovett [Bourbon Glazed Sweet Potatoes](https://ditchthewheat.com/bourbon-glazed-sweet-potatoes/) - Carol Lovett [Winner of the Radiant Life Giveaway: \$100 Value](https://ditchthewheat.com/winner-of-the-radiant-life-giveaway-100-value/) - Carol Lovett [GIVEAWAY: Radiant Life Gift Certificate –\$100 Value](https://ditchthewheat.com/giveaway-radiant-life-gift-certificate-100-value/) - Carol Lovett [Monica Bravo From Bravo For Paleo Shares Her Story](https://ditchthewheat.com/monica-bravo-from-bravo-for-paleo-shares-her-story/) - Carol Lovett [How to Bake Better Series: Grain Free Baking Tips](https://ditchthewheat.com/how-to-bake-better-series-grain-free-baking-tips/) - Carol Lovett [News Alert! The world didn’t end. Preview of my book, Indulge](https://ditchthewheat.com/news-alert-the-world-didnt-end-preview-of-my-book-indulge/) - Carol Lovett [The world is ending, so let’s eat cake\!](https://ditchthewheat.com/the-world-is-ending-so-lets-eat-cake/) - Carol Lovett [Real Food Fermentation Book Winners](https://ditchthewheat.com/real-food-fermentation-book-winners/) - Carol Lovett [Real Food Fermentation Book Review and Contest – \$24.99 Value](https://ditchthewheat.com/real-food-fermentation-book-review-and-contest-24-99-value/) - Carol Lovett [10 Questions with Karen from Living Low Carb…One Day at a Time](https://ditchthewheat.com/10-questions-with-karen-from-living-low-carb-one-day-at-a-time/) - Carol Lovett [Winner Announcement for Eco-Me Family Pack Giveaway – \$25 Value](https://ditchthewheat.com/winner-announcement-for-eco-me-family-pack-set-giveaway-25-value/) - Carol Lovett [Ancestral Health Symposium 2012](https://ditchthewheat.com/ancestral-health-symposium-2012/) - Carol Lovett [Ancestral Health Symposium 2012! Day 4 (Officially)](https://ditchthewheat.com/ancestral-health-symposium-2012-day-4-officially/) - Carol Lovett [Ancestral Health Symposium 2012! Day 2 (Officially)](https://ditchthewheat.com/ancestral-health-symposium-2012-day-2-officially/) - Carol Lovett [Ancestral Health Symposium 2012! Day 2 (Unofficially)](https://ditchthewheat.com/ancestral-health-symposium-2012-day-2-unofficially/) - Carol Lovett [Ancestral Health Symposium 2012 – Day 1 (Unofficially)](https://ditchthewheat.com/ancestral-health-symposium-2012-day-1-unofficially/) - Carol Lovett [Grilled Veggies](https://ditchthewheat.com/grilled-veggies/) - Carol Lovett [My Experience with Grass Fed Beef](https://ditchthewheat.com/my-experience-with-grass-fed-beef/) - Carol Lovett [Kombucha Adventure](https://ditchthewheat.com/kombucha-adventure/) - Carol Lovett [Grilled Apple Slices](https://ditchthewheat.com/grilled-apple-slices-paleo-gluten-free/) - Carol Lovett [BOOK REVIEW – Secret’s to Controlling your Weight, Cravings and Mood by Maria Emmerich](https://ditchthewheat.com/book-review-secrets-to-controlling-your-weight-cravings-mood-maria-emmerich-paleo-low-carb/) - Carol Lovett [Grilled Asparagus](https://ditchthewheat.com/grilled-asparagus-low-carb-gluten-free-paleo-primal-side-dish/) - Carol Lovett [Rosemary Peppery Pork Tenderloin](https://ditchthewheat.com/rosemary-peppery-pork-tenderloin-low-carb-paleo-primal-atkins/) - Carol Lovett [Avocado “Happy Hour” Salsa](https://ditchthewheat.com/avocado-happy-hour-salsa-paleo-low-carb-primal/) - Carol Lovett [Bacon Apple Pork Chops](https://ditchthewheat.com/bacon-apple-pork-chops-paleo-low-carb-dinner/) - Carol Lovett [Paleo Pulled Pork](https://ditchthewheat.com/make-it-paleo-pulled-pork-barbecue/) - Carol Lovett [BOOK REVIEW – The Paleo Diet and Make it Paleo](https://ditchthewheat.com/book-review-the-paleo-diet-and-make-it-paleo/) - Carol Lovett [Low Carb Orange Chicken](https://ditchthewheat.com/low-carb-orange-chicken/) - Carol Lovett [Dominican Trip](https://ditchthewheat.com/dominican-trip/) - Carol Lovett [Postpartum Depression – Guest Post by Tammi Forcier](https://ditchthewheat.com/postpartum-depression-guest-post-by-tammi-forcier/) - Carol Lovett [Accomplishing the “Impossible” – Guest Post by Kelly Schumann](https://ditchthewheat.com/accomplishing-the-impossible-guest-post-by-kelly-schumann/) - Carol Lovett [Paleo Treats Product Review](https://ditchthewheat.com/paleo-treats-product-review/) - Carol Lovett [Baby Clams in a Spicy Coconut Sauce](https://ditchthewheat.com/baby-clams-in-a-spicy-coconut-sauce/) - Carol Lovett [Gluten Free Italian Meatballs](https://ditchthewheat.com/gluten-free-italian-meatballs-pink-slime/) - Carol Lovett [Texas I love you & miss you!!\!](https://ditchthewheat.com/texas-i-love-you-miss-you/) - Carol Lovett [Seed Crackers (Low Carb & Gluten Free)](https://ditchthewheat.com/leftover-crackers-low-carb-gluten-free-and-a-date-with-tony-robbins/) - Carol Lovett [Deconstructed Omelette](https://ditchthewheat.com/deconstructed-omelette/) - Carol Lovett [Keto Hemp Seed Chocolate Bark](https://ditchthewheat.com/hemp-seeds-in-my-chocolate-oh-my/) - Carol Lovett [Low Carb Coconut Battered Shrimp](https://ditchthewheat.com/low-carb-coconut-battered-shrimp/) - Carol Lovett [Welcome](https://ditchthewheat.com/welcome-to-my-blog/) - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&t=How%20to%20Make%20Kombucha "Share on Facebook") - Pinterest - [X](https://x.com/intent/tweet?text=How%20to%20Make%20Kombucha&url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on X") - Save - [Email](mailto:?subject=How%20to%20Make%20Kombucha&body=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Send over email") - [Reddit](https://www.reddit.com/submit?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha "Share on Reddit") - [VK](http://vk.com/share.php?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on VK") - [Pocket](https://getpocket.com/edit?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Pocket") - [Yummly](https://www.yummly.com/urb/verify?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha&image=https://ditchthewheat.com/wp-content/uploads/2013/09/Bottles-DSC_0997.jpg "Share on Yummly") - [Flipboard](https://share.flipboard.com/bookmarklet/popout?v=2&url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F&title=How%20to%20Make%20Kombucha "Share on Flipboard") - [Mix](https://mix.com/add?url=https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Mix") - [Threads](https://www.threads.net/intent/post?text=How%20to%20Make%20Kombucha+https%3A%2F%2Fditchthewheat.com%2Fhow-to-make-kombucha%2F "Share on Threads") ## Gluten Free Resources ***Do you need help with gluten free meals?*** I recommend this [meal-planning app](https://realplans.com/?AFFID=113083). It makes cooking gluten free dinners extremely easy and family-friendly. ***What gluten free snacks can I eat?*** **Lots\!** I have a ton of practical [gluten free snack recipes](https://ditchthewheat.com/grain-free-snacker/) in my cookbook. ***How can I eat dessert on a gluten free diet?*** You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy [gluten free dessert recipes](https://ditchthewheat.com/indulge/). ***How do I know what is gluten free and what isn’t?*** I have a whole section [is it gluten free?](https://ditchthewheat.com/category/is-it-gluten-free/) ***How do I make substitutions?*** If you need substitution advice I created a ton of [resources here](https://ditchthewheat.com/category/food-substitutions/).  ### Instant Pot Turkey Chili  ### Dairy Free Shrimp Bisque  ### Cassava Flour Banana Muffins  ### Pinchos de Pollo  ### Unlock Endless Salad Ideas With This Genius Mix & Match Cheat Sheet  ### No Bake Monster Balls  **[Carol Lovett](https://ditchthewheat.com/author/carolditchthewheat/)** Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, [Ditch the Wheat.](https://amzn.to/2HWcZ2w) She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer. ## Post navigation [PreviousFudgy Chocolate Avocado Popsicles](https://ditchthewheat.com/dairy-free-fudgy-popsicles-low-carb-paleo-vegan/) [NextDairy-Free Spicy Salmon Dip](https://ditchthewheat.com/dairy-free-spicy-salmon-dip/) ## 5 Comments 1.  **Eric** says: [July 16 at 3:15 pm](https://ditchthewheat.com/how-to-make-kombucha/#comment-81002) Hi Carol, thank you for your excellent webpages: “How to Make Kombucha” and “How to Grow a Kombucha SCOBY from Bottled Kombucha.” I’ve never made kombucha before, but I feel confident after reading these two pages that I can proceed. I believe in giving back, so I thought I was take the time to help correct a tiny grammatical error in the “How to Make Kombucha” article. In the subsection “When Starting Out With a Little Starter Tea,” you write, “A smaller batch would work out to.” The “to” in this case means also, so it should be spelled “too.” My other tip may be unnecessary, but it is the difference between U.S. and British gallons. U.S. gallons are about 3.8 litres and British gallons are about 4.5 litres. This level of precision may not be required when making kombucha, which may be why you went with simplified ratios: 1 gallon = 4 litres = 16 cups. I, too, am Canadian, so I appreciate your comments on making kombucha in our colder climates. Thank you again, Eric 2.  **Tanya** says: [July 30 at 4:25 pm](https://ditchthewheat.com/how-to-make-kombucha/#comment-81748) Im going to start making Kombucha! 🙂 Im just abit confused though lol The scoby (the circular thing that forms on the top from the last blog) do you add that to this mixture?? and then its done and ready to drink? 3.  **[Robert](https://makekombucha/)** says: [November 17 at 3:39 am](https://ditchthewheat.com/how-to-make-kombucha/#comment-112258) You didn’t mention what water to use. I live in Maine and have high concentrations of arsenic. Filtered water could be used or bottled spring water. What’s your guess? 1.  **Carol Lovett** says: [March 24 at 3:16 pm](https://ditchthewheat.com/how-to-make-kombucha/#comment-122277) Whatever water you like to drink. 4.  **Devin** says: [January 5 at 11:17 am](https://ditchthewheat.com/how-to-make-kombucha/#comment-116417) I was hoping you could clarify some conflicting information from your previous article on growing a SCOBY and this one. In you last article you stated that “the kombucha in this batch is not drinkable” once the SCOBY has formed. However, in one of the opening lines of this article you mention using all of the kombucha from the initial batch as a starter for this batch. Hoping you can make sense of this for me. Comments are closed.  Hi, I'm Carol. I've been eating gluten-free since 2010. 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[](https://ditchthewheat.com/wp-content/uploads/2013/09/Bottles-DSC_0997.jpg) Kombucha Bottles Kombucha is my favourite drink. I practically live on this stuff and go through withdraws if I’m on vacation. Here’s a tutorial on **how to make kombucha**. This recipe produces 3 gallons. See my notes at the bottom to learn how to adjust the recipe as you increase your amount of starter tea. Let’s get some definitions clear. When I say “***starter tea***” I mean a certain amount of kombucha from your last batch. The starter tea has probiotics in it that will culture your next batch. For example, if you followed my last post on [how to grow a scoby](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/) you would use all of the kombucha as your starter tea. Take it from me, it’s easier to buy a scoby then to [try to grow](https://ditchthewheat.com/growing-vegetables-from-scraps-24-vegetables-to-try/) one. You can find scobies to purchase [here](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) that come with starter tea. Then you would increase the amount of starter tea you save for each of your batches until you reach 2-3 gallons. 2-3 gallons of kombucha might seem like a lot but I [drink](https://ditchthewheat.com/lime-and-cucumber-water/) a wine bottle amount of kombucha a day and you’ll probably find yourself going through it fast too. [](https://ditchthewheat.com/wp-content/uploads/2013/09/Scoby-DSC_0783.jpg) Scoby ***Scoby*** – is the white alien thing that you either purchased in a [kombucha starter kit](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) or grow one as I showed you in [this post](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/). ## How to Make Kombucha Step 1: Boil Water Boil 2 gallons of filter water which equals 32 cups of water. ## How to Make Kombucha Step 2: Add Tea Add 8 bags of green tea. Sometimes I use less, for example, if I am running low on tea I add 5-6 bags. I never notice much of a difference in taste. Steep the tea for about 20 minutes. Honestly, I let it steep for hours. ## How to Make Kombucha Step 3: Add Sugar You need to use sugar such as organic [cane sugar](https://amzn.to/2aBShkY) because [raw honey](https://amzn.to/2b1B9XE) has antibacterial properties and it doesn’t work in the fermentation of kombucha. Add 1 cup of sugar for every gallon of water. If I’m boiling 2 gallons of tea, I add 2 cups of organic cane sugar. Stir the liquid to dissolve the sugar. ## How to Make Kombucha Step 4: Cool the Brew You need to cool the brew to room temperature. Adding a hot liquid to the starter tea and scoby will kill the probiotics and the scoby. Since I am making so much I often let it cool overnight and add the tea to the starter the next morning. ## How to Make Kombucha Step 5: Mix Starter with New Tea Add the cooled tea to your starter. There is no need to wash the container or remove the scoby. You can pour the tea directly into your brewing container. Cover the jar with a cloth and elastic. Never leave this uncovered or even loosely covered. If you do there is a strong chance of fruit flies making their home on top of your scoby. ## How to Make Kombucha Step 6: Wait [](https://ditchthewheat.com/wp-content/uploads/2013/09/Glass-DSC_1014.jpg) Glass of kombucha In my Canadian climate during the summer it takes 7 days for a batch to be ready. When I was still trying to figure out when my batch was ready I would taste test it every day. I noticed that when it was ready the liquid would fizz as I poured it into my glass. The taste would switch overnight from being a sweet tea taste to a tart [apple](https://ditchthewheat.com/is-hard-cider-gluten-free/) juice taste. If you don’t know what plain kombucha tastes like, I would recommend you purchase a few bottles at your local store so you have a reference point. My friends in warmer climates say their batches are done in as little as 4 days. I also wrap a thick towel around my jug to keep it warm. ## How to Make Kombucha Step 7: Bottling and 2nd Fermentation [](https://ditchthewheat.com/wp-content/uploads/2013/09/Kombucha-DSC_1007.jpg) Bottled Kombucha You can use kombucha bottles (the ones you bought your kombucha in at the store), wine bottles, swing top bottles etc., basically any bottle that is glass and allows you to cap it. After using twist top bottles for my first couple of batches I wouldn’t recommend them because the cap ends up becoming very tight during the second fermentation and it’s impossible for my little hands to open the bottle. I prefer to use wine bottles and cork them myself. Many bloggers use swing top bottles ([*like these ones*](https://www.amazon.com/gp/product/B002XUA6UY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002XUA6UY&linkCode=as2&tag=ditthewhe03-20)) and “burp” them. Burping means to release the gas formed by the fermenting kombucha. I don’t have that problem with the corks. It’s easier to use a glass container with a spigot (*[like this one](https://www.amazon.com/gp/product/B003CHAXPK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003CHAXPK&linkCode=as2&tag=ditthewhe03-20)*) when bottling because you simply open the spout and pour. [](https://ditchthewheat.com/wp-content/uploads/2013/09/Water-Jug-DSC_0788.jpg) Glass Water Jug with Spigot for Making Kombucha ## How to Make Kombucha Step 8: 2nd Fermentation for added Flavour [](https://ditchthewheat.com/wp-content/uploads/2013/09/Strawberry-Kombucha-DSC_0995.jpg) Strawberry Kombucha This is a picture of strawberry kombucha going through the 2nd fermentation. You can [drink](https://ditchthewheat.com/iced-guava-black-tea-lemonade/) the kombucha immediately after bottling but if you want to either get more carbonation or flavour the kombucha (i.e. Strawberry flavours) you allow the bottles to continue fermenting for another 48 hours at room temperature. Then afterwards you store them somewhere cold to stop the fermentation because you want it to taste good and not like vinegar. I store mine in the fridge and in the cold cellar. ## When Starting Out with a little Starter Tea If you are just starting out and you do not have enough starter tea for a 3 gallon recipe you need to build up your starter tea amount. You would probably start by brewing 1 litre and then increase the recipe for 1 gallon, then increase the recipe to 2 gallons and then finally 3 gallons. The ratios are: 1 cup of sugar: 1 gallon of brewed tea (16 cups). To figure out how much starter tea to add you calculate how many cups ¼ to 1/3 of the amount of brewed tea is and then add that much of starter tea. It would be 4 cups or more of starter tea + 1 scoby. A smaller batch would work out to: ¼ cup of sugar: 1 litre of brewed tea (4 cups) I add ¼ to 1/3 of starter tea. In this case I would add 1 cup of starter tea + 1 scoby to the 4 cups of brewed tea. ## How to Make Kombucha Resources I found these two books very helpful for learning how to brew kombucha. **True Brews** ([*found here on Amazon*](https://www.amazon.com/gp/product/B00A9ET6J8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A9ET6J8&linkCode=as2&tag=ditthewhe03-20)), walks you through the process of how to brew just about any fermented drink. **Real Food Fermentation** ([*found here on Amazon*](https://www.amazon.com/gp/product/B008JEAKWM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008JEAKWM&linkCode=as2&tag=ditthewhe03-20)) focuses on a beginners guide to fermenting vegetables, fruits, drinks and meat. Also follow my [facebook page](https://www.facebook.com/Carol.DitchTheWheat) because we talk about kombucha all the time. If you want to learn more about how to ferment foods you should look into Nourished Kitchen’s course, Get Cultured. [Click here](https://nourishedkitchen.com/lp/get-cultured-pp/?AFFID=103062) for more information. You can purchase [kombucha supplies](https://villagegreennetwork.com/marketplace/fermented-foods/?AFFID=123318) here. ## A few things to note: Don’t ferment your kombucha in the same room as other fermented [drinks](https://ditchthewheat.com/is-sprite-gluten-free/). I have read that the yeast in kombucha will travel and take over your water kefir and wine if you ferment it in the same room. ## Other fermented recipes to try - [Fermented Dill Pickles](https://ditchthewheat.com/fermented-dill-pickles/) - [Raw Sauerkraut](https://ditchthewheat.com/how-to-make-raw-sauerkraut/) - [How to Grow a Kombucha Scoby from Bottled Kombucha](https://ditchthewheat.com/how-to-grow-a-kombucha-scoby-from-bottled-kombucha/) - [How to Grow Water Kefir Grains](https://ditchthewheat.com/how-to-grow-water-kefir-grains/) - [No Knead Raw Sauerkraut Method](https://ditchthewheat.com/no-knead-raw-sauerkraut-method/) - [Spicy Fermented Garlic](https://ditchthewheat.com/spicy-fermented-garlic-the-first-of-many-fermenting-experiments/) DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in. [](https://ditchthewheat.com/author/carolditchthewheat/) [Carol Lovett](https://ditchthewheat.com/author/carolditchthewheat/) Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, [Ditch the Wheat.](https://amzn.to/2HWcZ2w) She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer. Gluten Free Resources ***Do you need help with gluten free meals?*** I recommend this [meal-planning app](https://realplans.com/?AFFID=113083). It makes cooking gluten free dinners extremely easy and family-friendly. ***What gluten free snacks can I eat?*** **Lots\!** I have a ton of practical [gluten free snack recipes](https://ditchthewheat.com/grain-free-snacker/) in my cookbook. ***How can I eat dessert on a gluten free diet?*** You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy [gluten free dessert recipes](https://ditchthewheat.com/indulge/). ***How do I know what is gluten free and what isn’t?*** I have a whole section [is it gluten free?](https://ditchthewheat.com/category/is-it-gluten-free/) ***How do I make substitutions?*** If you need substitution advice I created a ton of [resources here](https://ditchthewheat.com/category/food-substitutions/).  Instant Pot Turkey Chili  Dairy Free Shrimp Bisque  Cassava Flour Banana Muffins  Pinchos de Pollo  Unlock Endless Salad Ideas With This Genius Mix & Match Cheat Sheet  No Bake Monster Balls  **[Carol Lovett](https://ditchthewheat.com/author/carolditchthewheat/)** Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, [Ditch the Wheat.](https://amzn.to/2HWcZ2w) She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.