🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 71 (from laksa125)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa071.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/\')), getAhrefsUnparsedNoserviceFromURL(\'https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/","crawl_time":1776283642,"first_indexed_time":1658717203,"http_code":200,"src_unparsed":"au,com,cprfirstaid!\/the-best-ways-to-prevent-and-treat-hypothermia\/ s443","src_root_hash":"1711883225098068071","history_drop_reason":null,"meta_title":"Best Ways To Prevent And Treat Hypothermia | CPR First Aid","meta_descriptions":["Discover effective ways to prevent and manage hypothermia. Learn practical tips and essential treatment methods to stay safe and protect your health."],"attrs_boilerpipe_text":"SEO Key Takeaways – Hypothermia Prevention & Treatment (Max 10 Bullets)\nHypothermia occurs when the body temperature drops below 35°C (95°F)\ndue to cold weather, water exposure, or inadequate clothing—early recognition is critical for prevention.\nDress in layers and cover exposed skin\n: Loose-fitting, water-resistant outer layers, hats, scarves, mittens, and insulated footwear reduce heat loss effectively.\nStay dry at all times\n: Avoid prolonged exposure to wet clothing, snow, or water to prevent rapid heat loss.\nMonitor exertion and sweating\n: Excessive activity in cold conditions can increase heat loss; use breathable layers to manage body temperature.\nUse the buddy system for outdoor activities\n: Walking, hiking, or boating with a partner ensures symptoms are noticed early and help is available.\nRecognise hypothermia symptoms early\n: Shivering, shallow breathing, drowsiness, slow pulse, lack of coordination, and memory loss are warning signs.\nSevere hypothermia symptoms require urgent medical care\n: Absence of shivering, confusion, hallucinations, low blood pressure, and loss of consciousness signal life-threatening risk.\nImmediate first aid includes careful handling and gradual rewarming\n: Remove wet clothes, wrap in warm blankets, apply warm compresses to chest, neck, and groin, and provide warm fluids if conscious.\nAvoid dangerous interventions\n: Do not rub affected areas, use direct heat, give alcohol or caffeine, or make sudden movements that can trigger shock.\nCall emergency services (000 in Australia) and administer CPR if needed\n: Severe hypothermia requires hospitalisation, IV fluids, airway warming, and continuous monitoring for complications such as arrhythmias or cardiac arrest.\nHow to Prevent Hypothermia\nHypothermia is when a person’s body temperature drops due to weather conditions, cold temperatures, or even something as simple as cold water. Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia.\nStaying Warm in Cold Weather\nMake sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying:\nCover\n. Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm.\nAvoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat.\nLayers\n. Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene.\nDry\n. Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet.\nWear Proper Clothing\nThe most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold. \nDuring the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia.\nStaying Dry\nStaying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you.\nIt’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C.\nUse the Buddy System\nUse the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself.\nFirst aid training\nis strongly recommended.\nWhat are the Symptoms of Hypothermia?\nEarly and Mild Hypothermia Symptoms\nIt is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include \nShivering \nShallowed breathing \nDrowsiness \nA slow pulse \nLack of coordination\nMemory loss \nEventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include:\nA faster-than-normal heart rate,\nConfusion,\nFrequent urination,\nFeeling tired or sleepy,\nAnd looking pale.\nModerate and Severe Hypothermia Symptoms\nIf the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour,\nlower blood pressure\n, larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less.\nOnce symptoms become severe, medical help should be sought. Here is a list of severe symptoms:\nCasualty stops shivering,\nNo reflexes,\nFinding fluid in the lungs,\nEventually, the loss of consciousness could lead to a coma or death.\nApart from these symptoms, uncontrolled or untreated hypothermia may add complications such as\nfrostbite\nand\ngangrene\n. It is best to identify symptoms early and respond to them quickly.\nHow to Treat Hypothermia?\nA medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible. \nTreatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following:\nHandle the person with care.\nTake special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold.\nTake off the soaking clothes of the person.\nRemove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature.\nApply warm compresses.\nWarm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used. \nCompresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious\nMonitor the person’s breathing.\nKeep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so.\nMedical Treatment\nIn such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions:\nPassive rewarming\n: Using heated blankets and warm fluids for mild cases.\nAirway rewarming\n: Using humidified oxygen to warm the airways.\nIrrigation\n: Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters.\nThings To Avoid \nHypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid\nDo not wear damp clothing, including caps and gloves. Remove shoes and socks.\nAvoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious.\nAvoid rubbing the affected areas of hypothermia\nAvoid heating pads, hot water, or direct heat sources, as they can cause burns or shock.\nSudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues.\nConclusion\nImmediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found,\nstart CPR\n(cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR.\nOnce paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s\nCPR course\n.\nIn cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death.\nAnyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=155186453452644&ev=PageView&noscript=1)\n\n[![Clickcease](https:\/\/monitor.clickcease.com\/stats\/stats.aspx)](https:\/\/www.clickcease.com\/)\n\n[![ClickCease](https:\/\/monitor.clickcease.com\/)](https:\/\/www.clickcease.com\/)\n\n[Skip to content](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/#content)\n\n### We're proud to be awarded Best First Aid Training Provider 2026! Enjoy **10% off with WIN10**  for public classes.  Need first aid for work? Find a course near you - quick, affordable, same-day cert.\n[Facebook](https:\/\/www.facebook.com\/cprfirstaidaustralia\/)\n\n[Twitter](https:\/\/twitter.com\/cpr_first_aid)\n\n[Youtube](https:\/\/www.youtube.com\/channel\/UCA63LzPKEIiZ47oETtI3daw)\n\n[Instagram](https:\/\/www.instagram.com\/cprfirstaidaustralia\/)\n\n- [EMAIL US](mailto:admin@cprfirstaid.com.au)\n\n- [1300 642 427](tel:1300%20642%20427)\n\n- [RTO NO 21903](https:\/\/training.gov.au\/Organisation\/Details\/21903)\n\n[![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2020\/01\/cropped-cropped-cpr-logo.png)](https:\/\/cprfirstaid.com.au\/)\n\n![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2024\/12\/APAC-Insider.png)\n\n- [Book Course](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/)\n  \n  Close Book Course\n  \n  Open Book Course\n  - [Book Course](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/)\n  - [Price Beat](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/price-beat\/)\n  - [First Aid Gift Vouchers](https:\/\/cprfirstaid.com.au\/first-aid-gift-vouchers\/)\n  - [CPR First Aid Course Discounts](https:\/\/cprfirstaid.com.au\/first-aid-course-discounts\/)\n  - [Reschedule Your Class](https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfNRtxwN1Y7GRIBEzGH0EKvfFnGKgDHCnFGXbf17zwcRu_hcw\/viewform)\n- [Courses](https:\/\/cprfirstaid.com.au\/courses\/)\n  \n  Close Courses\n  \n  Open Courses\n  ##### CPR Courses\n  - [HLTAID009 Provide CPR (30 min Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid009-cpr-express-refresher-30-min\/)\n  - [HLTAID009 Provide CPR (1.5hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/cpr-refresher\/)\n  - [HLTAID009 Provide CPR (3hr Full Length no online theory)](https:\/\/cprfirstaid.com.au\/courses\/no-theory-cpr-course\/)\n  \n  ##### First Aid Courses\n  - [HLTAID011 Provide First Aid (1hr Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/express-provide-first-aid\/)\n  - [HLTAID011 Provide First Aid (3hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/provide-first-aid-course\/)\n  - [HLTAID011 Provide First Aid (8.5hr Full Length no online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid011-provide-first-aid-course-full-length\/)\n  - [HLTAID014 Provide Advanced First Aid (7hr + online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid014-advanced-first-aid-training\/)\n  - [Asthma and Anaphylaxis Course](https:\/\/cprfirstaid.com.au\/courses\/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training\/)\n  - [HLTHPS006 Assist Client With Medications](https:\/\/cprfirstaid.com.au\/courses\/hlthps006-assist-clients-with-medication\/)\n  - [HLTHPS006 Assist Client With Medications (NON-QUAL)](https:\/\/cprfirstaid.com.au\/courses\/assist-clients-with-medication-awareness-course\/)\n  - [HLTWHS005–Conduct Manual Tasks Safely (Non-accredited refresher)](https:\/\/cprfirstaid.com.au\/courses\/hltwhs005-conduct-manual-tasks-safely\/)\n  \n  ##### Childcare Courses\n  - [HLTAID012 Provide First Aid in an Education and Care Setting (1.25hr Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/express-refresher-hltaid012\/)\n  - [HLTAID012 Provide First Aid in an Education and Care Setting (3.5hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid012-childcare-first-aid-course\/)\n  \n  ##### Mental Health First Aid Courses\n  - [Adult Mental Health First aid - Foundations (Level 1)](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-1\/)\n  - [Adult Mental Health First Aid – Practitioner (Level 2) ](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-2\/)\n  - [Adult Mental Health First Aid – Specialist (Level 3)](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-3\/)\n  - [Youth Mental Health First aid](https:\/\/cprfirstaid.com.au\/courses\/youth-mental-health-first-aid)\n  \n  ##### Other Options\n  - [Private Workplace Training (Industry Specific First Aid) - We Come To You\\!](https:\/\/cprfirstaid.com.au\/courses\/general-workplaces\/)\n  - [Advanced First Aid](https:\/\/cprfirstaid.com.au\/courses\/hltaid014-advanced-first-aid-training\/)\n  - [Anaphylaxis & Asthma](https:\/\/cprfirstaid.com.au\/courses\/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training\/)\n  - [CHCPRT025 Child Protection Course](https:\/\/cprfirstaid.com.au\/chcprt025\/)\n  - [Child Protection Course Non Qual](https:\/\/cprfirstaid.com.au\/child-protection-course-non-qual\/)\n  - [Pocket Mask Training](https:\/\/cprfirstaid.com.au\/courses\/first-aid-pocket-mask-training\/)\n  - [Compare First Aid](https:\/\/cprfirstaid.com.au\/courses\/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training\/)\n  - [Express Refresher Courses](https:\/\/cprfirstaid.com.au\/courses\/express-refresher-courses\/)\n  - [Essential Workers - Courses](https:\/\/cprfirstaid.com.au\/courses\/essential-workers-courses\/)\n  - [Basic First Aid](https:\/\/cprfirstaid.com.au\/courses\/basic-first-aid-courses-non-qualifications\/)\n- [Locations](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/)\n  \n  Close Locations\n  \n  Open Locations\n  ##### Victoria Locations\n  - [CBD Melbourne Little Collins St](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-melbourne\/)\n  - [CBD Melbourne Lonsdale St](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-cbd-melbourne\/)\n  - [Attwood](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-attwood\/)\n  - [Ballarat](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ballarat\/)\n  - [Bayswater](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/bayswater\/)\n  - [Bendigo](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bendigo\/)\n  - [Blackburn](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-blackburn\/)\n  - [Braybook](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-braybook\/)\n  - [Bulleen](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bulleen\/)\n  - [Bundoora](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bundoora\/)\n  - 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[Chatswood](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-chatswood\/)\n  - [Charlestown](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-newcastle\/)\n  - [Dee Why](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/dee-why\/)\n  - [Gordon](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-gordon\/)\n  - [Hornsby](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-hornsby\/)\n  \n  - [Lithgow](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-lithgow\/)\n  - [Liverpool](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-liverpool\/)\n  - [Macquarie Park](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-macquarie-park\/)\n  - [Maitland](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-maitland\/)\n  - [Orange](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-orange\/)\n  - [Parramatta](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-parramatta\/)\n  - [Penrith](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-penrith\/)\n  - [Rooty Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-rooty-hill\/)\n  - [Ropes Crossing](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ropes-crossing\/)\n  - [Ryde](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ryde\/)\n  - [Penshurst](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-penshurst\/)\n  - [St Ives](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-st-ives\/)\n  - [Tamworth](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-tamworth\/)\n  - [Winston Hills](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-winston-hills\/)\n  \n  ##### Queensland Locations\n  - [Brisbane City](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-brisbane\/)\n  - [Browns Plains](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-browns-plains\/)\n  - [Capalaba](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-capalaba\/)\n  - [Chermside](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-chermside\/)\n  - [Ipswich](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ipswich\/)\n  - [Kallangur](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-kallangur\/)\n  - [Kedron](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-kedron\/)\n  - [Maroochydore](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-maroochydore\/)\n  - [Mount Gravatt](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mount-gravatt\/)\n  - [Salisbury](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/salisbury\/)\n  - [Springfield](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-springfield\/)\n  \n  ##### South Australia Locations\n  - [Adelaide CBD](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-adelaide\/)\n  - [Mawson Lakes](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mawson-lakes\/)\n  - [Mitchell Park](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mitchell-park\/)\n  - [Modbury](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-modbury\/)\n  - [Morphett Vale](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-morphett-vale\/)\n  - [Port Adelaide](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-port-adelaide\/)\n  \n  ##### Western Australia Locations\n  - [West Perth](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-perth\/)\n- [Products](http:\/\/shop.cprfirstaid.com.au\/)\n  \n  Close Products\n  \n  Open Products\n  ##### AED\n  - [AED WORKPLACE DEFIBRILLATOR PAD 360P (INCL P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-workplace-defibrillator-pad-360p-incl-ph\/)\n  - [AED WORKPLACE DEFIBRILLATOR PAD 350P (INCL P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-workplace-defibrillator-pad-350p-incl-ph\/)\n  - [AED WORKPLACE DEFIBRILLATOR PAD 500P (INCL P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-workplace-defibrillator-pad-500p-incl-ph\/)\n  \n  ##### First Aid Kit\n  - [Responder 4 Series – (Workplace First Aid Kit)](https:\/\/shop.cprfirstaid.com.au\/\/product\/responder-4-series-workplace-first-aid-kit\/)\n  - [Defender 3 Series – (Car\/Outdoors First Aid Kit)](https:\/\/shop.cprfirstaid.com.au\/\/product\/defender-3-series-car-outdoors-first-aid-kit\/)\n  - [Voyager 2 Series – (Handy First Aid Kit)](https:\/\/shop.cprfirstaid.com.au\/\/product\/voyager-2-series-handy-first-aid-kit\/)\n  \n  ##### Gift Vouchers\n  - [HLTAID011 Gift Voucher](https:\/\/shop.cprfirstaid.com.au\/product\/hltaid011-gift-voucher\/)\n  - [Christmas HLTAID011 Gift Voucher](https:\/\/shop.cprfirstaid.com.au\/product\/christmas-hltaid011-gift-voucher\/)\n  \n  ##### Other Products\n  - [AED Wall Cabinet (Incl. P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-wall-cabinet-incl-ph\/)\n  - [AED – Battery \/ Pad Pack (Adult) (Incl. P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-battery-pad-pack-adult-incl-ph\/)\n  - [AED – Battery \/ Pad Pack (Paediatric) (incl P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-battery-pad-pack-paediatric-incl-ph\/)\n  - [AED – A4 Signage (FREE Shipping)](https:\/\/shop.cprfirstaid.com.au\/\/product\/aed-a4-signage-free-shipping\/)\n  - [Group First Aid Training – Pay Now Book Later](https:\/\/shop.cprfirstaid.com.au\/\/product\/group-first-aid-training-pay-now-book-later\/)\n  - [CPR & Defib Training – Pay Now Book Later](https:\/\/shop.cprfirstaid.com.au\/\/product\/cpr-defib-training-pay-now-book-later\/)\n  - [LARGE FIRST AID CARRY BAG – ABLR03](https:\/\/shop.cprfirstaid.com.au\/\/product\/large-first-aid-carry-bag-ablr03\/)\n  - [Small First Aid Carry Bag – ABLR02](https:\/\/shop.cprfirstaid.com.au\/\/product\/small-first-aid-carry-bag-ablr02\/)\n  - [WORKPLACE FIRST AID KIT - REFILL KIT (INCL P\\&H)](https:\/\/shop.cprfirstaid.com.au\/\/product\/workplace-first-aid-kit-refill-kit-incl-ph\/)\n  - [Pocket Mask Training](https:\/\/shop.cprfirstaid.com.au\/\/product\/pocket-mask-training\/)\n  - [Compare First Aid](https:\/\/cprfirstaid.com.au\/compare-first-aid\/)\n- [Learners](https:\/\/cprfirstaid.com.au\/learners\/)\n  \n  Close Learners\n  \n  Open Learners\n  - [Student Portal](https:\/\/developmentandgrowth.app.axcelerate.com\/)\n  - [Register For A USI](https:\/\/cprfirstaid.com.au\/learners\/register-a-usi\/)\n  - [Learners](https:\/\/cprfirstaid.com.au\/\/learners\/)\n  - [First Aid Charts and Resources](https:\/\/cprfirstaid.com.au\/first-aid-charts-and-resources\/)\n- [About Us](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/)\n  \n  Close About Us\n  \n  Open About Us\n  - [About Us](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/)\n  - [FAQ](https:\/\/cprfirstaid.com.au\/faq\/)\n  - [Recruitment\/Career Opportunities](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/first-aid-recruitment-job-opportunities\/)\n  - [Testimonials](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/testimonials\/)\n  - [Blog](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/blog\/)\n  - [Privacy Policy](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/privacy-policy-2\/)\n  - [Terms of Use](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/terms-of-use\/)\n  - [Policies, Procedures and Forms](https:\/\/cprfirstaid.com.au\/learners\/)\n- [Contact Us](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/contact\/)\n\n[![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2020\/01\/cropped-cropped-cpr-logo.png)](https:\/\/cprfirstaid.com.au\/)\n\nMenu\n\n- [BOOK COURSE](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/)\n  - [Book Course](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/)\n  - [Price Beat](https:\/\/cprfirstaid.com.au\/book-first-aid-course\/price-beat\/)\n  - [First Aid Gift Vouchers](https:\/\/cprfirstaid.com.au\/first-aid-gift-vouchers\/)\n  - [CPR First Aid Course Discounts](https:\/\/cprfirstaid.com.au\/first-aid-course-discounts\/)\n  - [RESCHEDULE YOUR CLASS](https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfNRtxwN1Y7GRIBEzGH0EKvfFnGKgDHCnFGXbf17zwcRu_hcw\/viewform)\n- [COURSES](https:\/\/cprfirstaid.com.au\/courses\/)\n  - [Private Workplace Training (Industry Specific First Aid) – We Come To You\\!](https:\/\/cprfirstaid.com.au\/courses\/general-workplaces\/)\n  - [CPR Courses](https:\/\/cprfirstaid.com.au\/cpr-courses\/)\n    - [HLTAID009 Provide CPR (30 min Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid009-cpr-express-refresher-30-min\/)\n    - [HLTAID009 Provide CPR (1.5hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/cpr-refresher\/)\n    - [HLTAID009 Provide CPR (3hr Full Length no online theory)](https:\/\/cprfirstaid.com.au\/courses\/no-theory-cpr-course\/)\n  - [First Aid Courses](https:\/\/cprfirstaid.com.au\/hltaid011-provide-first-aid-courses\/)\n    - [HLTAID011 Provide First Aid (1hr Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/express-provide-first-aid\/)\n    - [HLTAID011 Provide First Aid (3hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/provide-first-aid-course\/)\n    - [HLTAID011 Provide First Aid (8.5hr Full Length no online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid011-provide-first-aid-course-full-length\/)\n    - [HLTAID010 Emergency First Aid (LEVEL 1 3hr + online theory)](https:\/\/cprfirstaid.com.au\/courses\/emergency-first-aid-training\/)\n    - [Fire Warden 2hr (no online theory)](https:\/\/cprfirstaid.com.au\/courses\/fire-warden\/)\n    - [HLTWHS005 Conduct Manual Tasks Safely](https:\/\/cprfirstaid.com.au\/courses\/hltwhs005-conduct-manual-tasks-safely\/)\n  - [Childcare First Aid Courses](https:\/\/cprfirstaid.com.au\/childcare-first-aid-courses\/)\n    - [HLTAID012 Provide First Aid in an Education and Care Setting (1.25hr Express + online theory)](https:\/\/cprfirstaid.com.au\/courses\/express-refresher-hltaid012\/)\n    - [HLTAID012 Provide First Aid in an Education and Care Setting (3.5hr Regular + online theory)](https:\/\/cprfirstaid.com.au\/courses\/hltaid012-childcare-first-aid-course\/)\n  - [Advanced First Aid](https:\/\/cprfirstaid.com.au\/courses\/hltaid014-advanced-first-aid-training\/)\n  - [Anaphylaxis & Asthma](https:\/\/cprfirstaid.com.au\/courses\/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training\/)\n  - [Mental Health Courses](https:\/\/cprfirstaid.com.au\/courses\/mental-health-courses\/)\n    - [Adult Mental Health First aid Level 1](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-1\/)\n    - [Adult Mental Health First aid Level 2](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-2\/)\n    - [Adult Mental Health First aid Level 3](https:\/\/cprfirstaid.com.au\/courses\/adult-mental-health-first-aid-level-3\/)\n    - [Youth Mental Health First aid](https:\/\/cprfirstaid.com.au\/courses\/youth-mental-health-first-aid\/)\n  - [Book HLTHPS006 Assist Clients with Medication](https:\/\/cprfirstaid.com.au\/hlthps006-assist-clients-with-medication\/)\n  - [Book Assist clients with Medication Awareness Course](https:\/\/cprfirstaid.com.au\/book-assist-clients-with-medication-awareness-course\/)\n  - [Pocket Mask Training](https:\/\/cprfirstaid.com.au\/courses\/first-aid-pocket-mask-training\/)\n  - [CHCPRT025](https:\/\/cprfirstaid.com.au\/chcprt025\/)\n  - [Child Protection Course Non Qual](https:\/\/cprfirstaid.com.au\/child-protection-course-non-qual\/)\n  - [OTHER OPTIONS](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n    - [Express Refresher Courses](https:\/\/cprfirstaid.com.au\/courses\/express-refresher-courses\/)\n    - [Essential Workers – Courses](https:\/\/cprfirstaid.com.au\/courses\/essential-workers-courses\/)\n  - [Compare First Aid](https:\/\/cprfirstaid.com.au\/compare-first-aid\/)\n- [LOCATIONS](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/)\n  - [Victoria Locations](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-victoria\/)\n    - [CBD Melbourne Little Collins St](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-melbourne\/)\n    - [CBD Melbourne Lonsdale St](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-cbd-melbourne\/)\n    - [Attwood](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-attwood\/)\n    - [Ballarat Central](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ballarat\/)\n    - [Bayswater](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/bayswater\/)\n    - [Bendigo](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bendigo\/)\n    - [Blackburn](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-blackburn\/)\n    - [Braybook](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-braybook\/)\n    - [Clayton](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-aid-course-clayton\/)\n    - [Coburg North](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-coburg-north\/)\n    - [Collingwood](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-collingwood\/)\n    - [Bulleen](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bulleen\/)\n    - [Bundoora](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bundoora\/)\n    - [Cheltenham](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-cheltenham\/)\n    - [Coolaroo](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-coolaroo\/)\n    - [Dandenong](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-dandenong\/)\n    - [Deer Park](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-deer-park\/)\n    - [Frankston](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-frankston\/)\n    - [Footscray](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-footscray\/)\n    - [Forest Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-forest-hill\/)\n    - [Geelong](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-geelong\/)\n    - [Greensborough](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-greensborough\/)\n    - [Laverton](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-laverton\/)\n    - [Lilydale](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-lilydale\/)\n    - [Mitcham](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mitcham\/)\n    - [Moonee Ponds](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-moonee-ponds\/)\n    - [Mount Eliza](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mount-eliza\/)\n    - [Narre Warren](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-narre-warren\/)\n    - [North Melbourne](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-north-melbourne\/)\n    - [Nunawading](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-nunawading\/)\n    - [Pascoe Vale](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-pascoe-vale\/)\n    - [Preston](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-preston\/)\n    - [Ringwood North](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ringwood-north\/)\n    - [Seaford](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-seaford\/)\n    - [Springvale](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-springvale\/)\n    - [Sunbury](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-sunbury\/)\n    - [Sunshine](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/sunshine\/)\n    - [Thomastown](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-thomastown\/)\n    - [Tullamarine](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-tullamarine\/)\n    - [Werribee](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-werribee\/)\n    - [Wheelers Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-wheelers-hill\/)\n  - [NSW Locations](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-nsw\/)\n    - [Sydney CBD](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-sydney\/)\n    - [Annandale](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-annandale\/)\n    - [Bass Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bass-hill\/)\n    - [Bathurst](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-bathurst\/)\n    - [Blacktown](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-blacktown\/)\n    - [Campbelltown](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/campbelltown\/)\n    - [Canterbury](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-canterbury\/)\n    - [Castle Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-castle-hill\/)\n    - [Charlestown](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-newcastle\/)\n    - [Chatswood](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-chatswood\/)\n    - [Dee Why](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/dee-why\/)\n    - [Gordon](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-gordon\/)\n    - [Hornsby](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-hornsby\/)\n    - [Lithgow](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-lithgow\/)\n    - [Liverpool](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-liverpool\/)\n    - [Macquarie Park](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-macquarie-park\/)\n    - [Maitland](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-maitland\/)\n    - [Orange](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-orange\/)\n    - [Parramatta](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-parramatta\/)\n    - [Penrith](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-penrith\/)\n    - [Rooty Hill](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-rooty-hill\/)\n    - [Ropes Crossing](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ropes-crossing\/)\n    - [Ryde](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ryde\/)\n    - [Penshurst](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-penshurst\/)\n    - [St Ives](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-st-ives\/)\n    - [Tamworth](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-tamworth\/)\n    - [Winston Hills](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-winston-hills\/)\n  - [WA Locations](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-wa\/)\n    - [West Perth](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-perth\/)\n  - [QLD Locations](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-qld\/)\n    - [Brisbane City](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-brisbane\/)\n    - [Browns Plains](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-browns-plains\/)\n    - [Capalaba](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-capalaba\/)\n    - [Chermside](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-chermside\/)\n    - [Ipswich](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-ipswich\/)\n    - [Kallangur](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-kallangur\/)\n    - [Kedron](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-kedron\/)\n    - [Maroochydore](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-maroochydore\/)\n    - [Mount Gravatt](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/first-aid-course-mount-gravatt\/)\n    - [Salisbury](https:\/\/cprfirstaid.com.au\/first-aid-training-locations\/salisbury\/)\n    - 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Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia.\n\n![How to Prevent Hypothermia](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20740%20493'%3E%3C\/svg%3E)![How to Prevent Hypothermia](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/How-to-Prevent-Hypothermia.jpg)\n\n![Hypothermia Symptoms & Treatment-01 (1)](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20724%201024'%3E%3C\/svg%3E)![Hypothermia Symptoms & Treatment-01 (1)](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Hypothermia-Symptoms-Treatment-01-1-724x1024.png)\n\n## **Staying Warm in Cold Weather**\nMake sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying:\n\n- **Cover**. Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm.\n- Avoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat.\n- **Layers**. Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene.\n- **Dry**. Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet.\n## **Wear Proper Clothing**\nThe most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold.\n\nDuring the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia.\n\n## **Staying Dry**\nStaying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you.\n\nIt’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C.\n\n## **Use the Buddy System**\nUse the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself. **[First aid training](https:\/\/cprfirstaid.com.au\/courses\/provide-first-aid-course\/)** is strongly recommended.\n\n## **What are the Symptoms of Hypothermia?**\n### **Early and Mild Hypothermia Symptoms**\nIt is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include\n\n- Shivering\n- Shallowed breathing\n- Drowsiness\n- A slow pulse\n- Lack of coordination\n- Memory loss\n\nEventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include:\n\n- A faster-than-normal heart rate,\n- Confusion,\n- Frequent urination,\n- Feeling tired or sleepy,\n- And looking pale.\n### **Moderate and Severe Hypothermia Symptoms**\nIf the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour, [**lower blood pressure**](https:\/\/cprfirstaid.com.au\/is-high-or-low-blood-pressure-more-dangerous\/), larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less.\n\nOnce symptoms become severe, medical help should be sought. Here is a list of severe symptoms:\n\n- Casualty stops shivering,\n- No reflexes,\n- Finding fluid in the lungs,\n- Eventually, the loss of consciousness could lead to a coma or death.\n\nApart from these symptoms, uncontrolled or untreated hypothermia may add complications such as [**frostbite**](https:\/\/cprfirstaid.com.au\/preventing-hypothermia-and-frostbite\/) and [**gangrene**](https:\/\/cprfirstaid.com.au\/gangrene-treatment-management-and-prevention\/). It is best to identify symptoms early and respond to them quickly.\n\n![Moderate and Severe Hypothermia Symptoms](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3C\/svg%3E)![Moderate and Severe Hypothermia Symptoms](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Moderate-and-Severe-Hypothermia-Symptoms.jpg)\n\n# **How to Treat Hypothermia?**\nA medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible.\n\nTreatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following:\n\n![Hyperthermia Symptoms & Treatment-01](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20724%201024'%3E%3C\/svg%3E)![Hyperthermia Symptoms & Treatment-01](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Hyperthermia-Symptoms-Treatment-01-724x1024.png)\n\n## **Handle the person with care.**\nTake special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold.\n\n## **Take off the soaking clothes of the person.**\nRemove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature.\n\n## **Apply warm compresses.**\nWarm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used.\n\nCompresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious\n\n## **Monitor the person’s breathing.**\nKeep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so.\n\n## **Medical Treatment**\nIn such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions:   \n   \n **Passive rewarming**: Using heated blankets and warm fluids for mild cases.\n\n**Airway rewarming**: Using humidified oxygen to warm the airways.\n\n**Irrigation**: Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters.\n\n## **Things To Avoid**\nHypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid\n\n- Do not wear damp clothing, including caps and gloves. Remove shoes and socks.\n- Avoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious.\n- Avoid rubbing the affected areas of hypothermia\n- Avoid heating pads, hot water, or direct heat sources, as they can cause burns or shock.\n- Sudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues.\n## **Conclusion**\nImmediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found, [**start CPR**](https:\/\/cprfirstaid.com.au\/how-to-tell-when-you-should-perform-cpr\/) (cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR.\n\nOnce paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s **[CPR course](https:\/\/cprfirstaid.com.au\/courses\/cpr-refresher\/)**.\n\nIn cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death.\n\nAnyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia.\n\nAbout\n\nLatest Post\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20800'%3E%3C\/svg%3E)\n\n![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/04\/Owena-Cleary-1024x1024.jpg)\n\n**Owena Cleary**  \n**Director at CPR First Aid Australia**\n\nWith over 40 years of dedication to first aid—beginning as a volunteer at the tender age of 13—Owena Cleary has developed a profound expertise in emergency response training. As the Director of CPR First Aid Australia, Owena has been at the forefront of training Australians in lifesaving skills for over 18 years. Her leadership extends beyond domestic borders with significant contributions to first aid training in Asia.\n\nOwena holds a Bachelor of Arts in Psychology and Anatomy & Physiology, qualifications that enrich her approach to teaching and management. She is committed to making first aid accessible, fun, and affordable for everyone, regardless of age or ability. This commitment is reflected in her management style, where she strives to be not only the best provider of first aid training in Australia but also an exemplary employer.\n\nA champion for inclusivity and quality, Owena encourages constructive feedback to continuously enhance service delivery. Under her guidance, CPR First Aid Australia aims to remain the country’s premier first aid training provider, ensuring that life-saving skills are within reach for all Australians.\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20169'%3E%3C\/svg%3E) ![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2026\/04\/What-to-bring-to-a-childcare-first-aid-course-HLTAID012-in-Brisbane-City-USI-ID-pre-course-theory-clothing-arrival-times-300x169.png)](https:\/\/cprfirstaid.com.au\/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times\/)\n\n### [What to bring to a childcare first aid course (HLTAID012) in Brisbane City: USI, ID, pre-course theory, clothing, arrival times](https:\/\/cprfirstaid.com.au\/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times\/)\nStarting a childcare role in Brisbane City and need HLTAID012 certification fast? This guide removes all guesswork. You’ll learn exactly what to bring, why your USI and photo ID matter most, what to wear for CPR assessments, and when to arrive so your certificate isn’t delayed. Whether you’re booking with\n\n[Read Article](https:\/\/cprfirstaid.com.au\/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20169'%3E%3C\/svg%3E) ![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2026\/04\/CPR-Course-Sydney-CBD-%E2%80%94-Whats-Included-National-Recognition-HLTAID009-Booking-FAQs-300x169.png)](https:\/\/cprfirstaid.com.au\/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs\/)\n\n### [CPR Course Sydney CBD — What’s Included + National Recognition (HLTAID009) + Booking FAQs](https:\/\/cprfirstaid.com.au\/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs\/)\nIf you’re searching for a CPR course in Sydney CBD that delivers nationally recognised certification, clear course content, and same-day results, you need to know exactly what you’re booking before you walk through the door. A CPR course in Sydney CBD for HLTAID009 includes DRSABCD, adult CPR skills, AED use,\n\n[Read Article](https:\/\/cprfirstaid.com.au\/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20169'%3E%3C\/svg%3E) ![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2026\/04\/Complete-Guide-to-Manual-Handling-in-Aged-Care-Safe-Transfers-Hoists-Team-Lifts-and-Injury-Prevention-300x169.png)](https:\/\/cprfirstaid.com.au\/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention\/)\n\n### [Complete Guide to Manual Handling in Aged Care: Safe Transfers, Hoists, Team Lifts, and Injury Prevention](https:\/\/cprfirstaid.com.au\/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention\/)\nManual handling in aged care means any task where a worker uses force to lift, lower, push, pull, carry, move, or support a person or object, especially during transfers, repositioning, and mobility assistance. These tasks happen dozens of times each shift: bed-to-chair transfers, toileting assistance, showering support, repositioning residents up\n\n[Read Article](https:\/\/cprfirstaid.com.au\/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention\/)\n\n[![HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20169'%3E%3C\/svg%3E) ![HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2026\/04\/HLTAID012-Childcare-First-Aid-Brisbane-What-the-Course-Covers-CPR-Asthma-Anaphylaxis-Duration-Assessment-1-300x169.png)](https:\/\/cprfirstaid.com.au\/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment\/)\n\n### [HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](https:\/\/cprfirstaid.com.au\/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment\/)\nIf you’re working in an education and care setting in Brisbane—or planning to—HLTAID012 is the course designed around infant and child emergencies, including asthma management and anaphylaxis response. HLTAID012 (Provide First Aid in an education and care setting) covers CPR for adults, children and infants, plus emergency asthma and anaphylaxis\n\n[Read Article](https:\/\/cprfirstaid.com.au\/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment\/)\n\n## Table of Contents [Toggle Table of ContentToggle](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n- - [How to Prevent Hypothermia](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Staying Warm in Cold Weather](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Wear Proper Clothing](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Staying Dry](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Use the Buddy System](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [What are the Symptoms of Hypothermia?](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n    - [Early and Mild Hypothermia Symptoms](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n    - [Moderate and Severe Hypothermia Symptoms](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n- [How to Treat Hypothermia?](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Handle the person with care.](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Take off the soaking clothes of the person.](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Apply warm compresses.](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Monitor the person’s breathing.](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Medical Treatment](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Things To Avoid](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n  - [Conclusion](https:\/\/cprfirstaid.com.au\/the-best-ways-to-prevent-and-treat-hypothermia\/)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20512'%3E%3C\/svg%3E)\n\n![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/quality-training-orange.png)\n\n### Quality Training\nFully qualified trainers that make learning fun & interactive so you feel engaged.\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20512'%3E%3C\/svg%3E)\n\n![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/streamlined-courses-orange.png)\n\n### Streamlined Courses\nCourses are customised to meet your work workplace requirements & maximise learning efficiency.\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20512'%3E%3C\/svg%3E)\n\n![](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/same-day-certificate-orange.png)\n\n### Same Day Certificate\nReceive your fully accredited certificate on the same day as your training is completed.\n### 3PM onwards and weekend classes are processed the next business day\n## CPR First Aid Clients\n### We've helped thousands of Australian Businesses become First Aid compliant\n![97](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![97](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/97.png)\n\n![15](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![15](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/15.png)\n\n![69](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![69](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/69.png)\n\n![78](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![78](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/78.png)\n\n![10](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![10](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/10.png)\n\n![88](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![88](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/88.png)\n\n![36](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![36](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/36.png)\n\n![90](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![90](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/90.png)\n\n![33](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![33](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/33.png)\n\n![89](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![89](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/89.png)\n\n![84](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![84](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/84.png)\n\n![1](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/1.png)\n\n![2](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![2](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/2-2.png)\n\n![3](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![3](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/3-2.png)\n\n![4](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![4](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/4-4.png)\n\n![5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/5-3.png)\n\n![6](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![6](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/6-1.png)\n\n![7](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![7](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/7.png)\n\n![9](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![9](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/9.png)\n\n![11](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![11](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/11.png)\n\n![12](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![12](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/12.png)\n\n![13](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![13](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/13.png)\n\n![14](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![14](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/14.png)\n\n![16](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![16](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/16.png)\n\n![17](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![17](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2023\/02\/17.png)\n\n![18](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%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All Rights Reserved \\| [Privacy Policy](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/privacy-policy-2\/) \\| [Terms of Use](https:\/\/cprfirstaid.com.au\/about-cpr-first-aid\/terms-of-use\/) \\| [Refund Policy](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/08\/CPRFA-Student-Handbook-V20220805.pdf)\n#### We're proud to be awarded Best First Aid Training Provider 2026!  **Enjoy 10% off with WIN10.** Applicable only to public and new bookings.","attrs_readable_markdown":"SEO Key Takeaways – Hypothermia Prevention & Treatment (Max 10 Bullets)\n\n1. **Hypothermia occurs when the body temperature drops below 35°C (95°F)** due to cold weather, water exposure, or inadequate clothing—early recognition is critical for prevention.\n2. **Dress in layers and cover exposed skin**: Loose-fitting, water-resistant outer layers, hats, scarves, mittens, and insulated footwear reduce heat loss effectively.\n3. **Stay dry at all times**: Avoid prolonged exposure to wet clothing, snow, or water to prevent rapid heat loss.\n4. **Monitor exertion and sweating**: Excessive activity in cold conditions can increase heat loss; use breathable layers to manage body temperature.\n5. **Use the buddy system for outdoor activities**: Walking, hiking, or boating with a partner ensures symptoms are noticed early and help is available.\n6. **Recognise hypothermia symptoms early**: Shivering, shallow breathing, drowsiness, slow pulse, lack of coordination, and memory loss are warning signs.\n7. **Severe hypothermia symptoms require urgent medical care**: Absence of shivering, confusion, hallucinations, low blood pressure, and loss of consciousness signal life-threatening risk.\n8. **Immediate first aid includes careful handling and gradual rewarming**: Remove wet clothes, wrap in warm blankets, apply warm compresses to chest, neck, and groin, and provide warm fluids if conscious.\n9. **Avoid dangerous interventions**: Do not rub affected areas, use direct heat, give alcohol or caffeine, or make sudden movements that can trigger shock.\n10. **Call emergency services (000 in Australia) and administer CPR if needed**: Severe hypothermia requires hospitalisation, IV fluids, airway warming, and continuous monitoring for complications such as arrhythmias or cardiac arrest.\n## **How to Prevent Hypothermia**\nHypothermia is when a person’s body temperature drops due to weather conditions, cold temperatures, or even something as simple as cold water. Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia.\n\n![How to Prevent Hypothermia](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/How-to-Prevent-Hypothermia.jpg)\n\n![Hypothermia Symptoms & Treatment-01 (1)](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Hypothermia-Symptoms-Treatment-01-1-724x1024.png)\n\n## **Staying Warm in Cold Weather**\nMake sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying:\n\n- **Cover**. Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm.\n- Avoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat.\n- **Layers**. Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene.\n- **Dry**. Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet.\n## **Wear Proper Clothing**\nThe most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold.\n\nDuring the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia.\n\n## **Staying Dry**\nStaying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you.\n\nIt’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C.\n\n## **Use the Buddy System**\nUse the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself. **[First aid training](https:\/\/cprfirstaid.com.au\/courses\/provide-first-aid-course\/)** is strongly recommended.\n\n## **What are the Symptoms of Hypothermia?**\n### **Early and Mild Hypothermia Symptoms**\nIt is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include\n\n- Shivering\n- Shallowed breathing\n- Drowsiness\n- A slow pulse\n- Lack of coordination\n- Memory loss\n\nEventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include:\n\n- A faster-than-normal heart rate,\n- Confusion,\n- Frequent urination,\n- Feeling tired or sleepy,\n- And looking pale.\n### **Moderate and Severe Hypothermia Symptoms**\nIf the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour, [**lower blood pressure**](https:\/\/cprfirstaid.com.au\/is-high-or-low-blood-pressure-more-dangerous\/), larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less.\n\nOnce symptoms become severe, medical help should be sought. Here is a list of severe symptoms:\n\n- Casualty stops shivering,\n- No reflexes,\n- Finding fluid in the lungs,\n- Eventually, the loss of consciousness could lead to a coma or death.\n\nApart from these symptoms, uncontrolled or untreated hypothermia may add complications such as [**frostbite**](https:\/\/cprfirstaid.com.au\/preventing-hypothermia-and-frostbite\/) and [**gangrene**](https:\/\/cprfirstaid.com.au\/gangrene-treatment-management-and-prevention\/). It is best to identify symptoms early and respond to them quickly.\n\n![Moderate and Severe Hypothermia Symptoms](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Moderate-and-Severe-Hypothermia-Symptoms.jpg)\n\n## **How to Treat Hypothermia?**\nA medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible.\n\nTreatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following:\n\n![Hyperthermia Symptoms & Treatment-01](https:\/\/cprfirstaid.com.au\/wp-content\/uploads\/2022\/07\/Hyperthermia-Symptoms-Treatment-01-724x1024.png)\n\n## **Handle the person with care.**\nTake special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold.\n\n## **Take off the soaking clothes of the person.**\nRemove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature.\n\n## **Apply warm compresses.**\nWarm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used.\n\nCompresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious\n\n## **Monitor the person’s breathing.**\nKeep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so.\n\n## **Medical Treatment**\nIn such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions:   \n   \n **Passive rewarming**: Using heated blankets and warm fluids for mild cases.\n\n**Airway rewarming**: Using humidified oxygen to warm the airways.\n\n**Irrigation**: Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters.\n\n## **Things To Avoid**\nHypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid\n\n- Do not wear damp clothing, including caps and gloves. Remove shoes and socks.\n- Avoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious.\n- Avoid rubbing the affected areas of hypothermia\n- Avoid heating pads, hot water, or direct heat sources, as they can cause burns or shock.\n- Sudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues.\n## **Conclusion**\nImmediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found, [**start CPR**](https:\/\/cprfirstaid.com.au\/how-to-tell-when-you-should-perform-cpr\/) (cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR.\n\nOnce paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s **[CPR course](https:\/\/cprfirstaid.com.au\/courses\/cpr-refresher\/)**.\n\nIn cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death.\n\nAnyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia.","meta_canonical":null}

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Meta Title	Best Ways To Prevent And Treat Hypothermia \| CPR First Aid
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Boilerpipe Text	SEO Key Takeaways – Hypothermia Prevention & Treatment (Max 10 Bullets) Hypothermia occurs when the body temperature drops below 35°C (95°F) due to cold weather, water exposure, or inadequate clothing—early recognition is critical for prevention. Dress in layers and cover exposed skin : Loose-fitting, water-resistant outer layers, hats, scarves, mittens, and insulated footwear reduce heat loss effectively. Stay dry at all times : Avoid prolonged exposure to wet clothing, snow, or water to prevent rapid heat loss. Monitor exertion and sweating : Excessive activity in cold conditions can increase heat loss; use breathable layers to manage body temperature. Use the buddy system for outdoor activities : Walking, hiking, or boating with a partner ensures symptoms are noticed early and help is available. Recognise hypothermia symptoms early : Shivering, shallow breathing, drowsiness, slow pulse, lack of coordination, and memory loss are warning signs. Severe hypothermia symptoms require urgent medical care : Absence of shivering, confusion, hallucinations, low blood pressure, and loss of consciousness signal life-threatening risk. Immediate first aid includes careful handling and gradual rewarming : Remove wet clothes, wrap in warm blankets, apply warm compresses to chest, neck, and groin, and provide warm fluids if conscious. Avoid dangerous interventions : Do not rub affected areas, use direct heat, give alcohol or caffeine, or make sudden movements that can trigger shock. Call emergency services (000 in Australia) and administer CPR if needed : Severe hypothermia requires hospitalisation, IV fluids, airway warming, and continuous monitoring for complications such as arrhythmias or cardiac arrest. How to Prevent Hypothermia Hypothermia is when a person’s body temperature drops due to weather conditions, cold temperatures, or even something as simple as cold water. Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia. Staying Warm in Cold Weather Make sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying: Cover . Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm. Avoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat. Layers . Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene. Dry . Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet. Wear Proper Clothing The most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold. During the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia. Staying Dry Staying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you. It’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C. Use the Buddy System Use the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself. First aid training is strongly recommended. What are the Symptoms of Hypothermia? Early and Mild Hypothermia Symptoms It is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include Shivering Shallowed breathing Drowsiness A slow pulse Lack of coordination Memory loss Eventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include: A faster-than-normal heart rate, Confusion, Frequent urination, Feeling tired or sleepy, And looking pale. Moderate and Severe Hypothermia Symptoms If the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour, lower blood pressure , larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less. Once symptoms become severe, medical help should be sought. Here is a list of severe symptoms: Casualty stops shivering, No reflexes, Finding fluid in the lungs, Eventually, the loss of consciousness could lead to a coma or death. Apart from these symptoms, uncontrolled or untreated hypothermia may add complications such as frostbite and gangrene . It is best to identify symptoms early and respond to them quickly. How to Treat Hypothermia? A medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible. Treatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following: Handle the person with care. Take special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold. Take off the soaking clothes of the person. Remove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature. Apply warm compresses. Warm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used. Compresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious Monitor the person’s breathing. Keep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so. Medical Treatment In such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions: Passive rewarming : Using heated blankets and warm fluids for mild cases. Airway rewarming : Using humidified oxygen to warm the airways. Irrigation : Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters. Things To Avoid Hypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid Do not wear damp clothing, including caps and gloves. Remove shoes and socks. Avoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious. Avoid rubbing the affected areas of hypothermia Avoid heating pads, hot water, or direct heat sources, as they can cause burns or shock. Sudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues. Conclusion Immediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found, start CPR (cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR. Once paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s CPR course . In cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death. Anyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia.
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[Adult Mental Health First aid - Foundations (Level 1)](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-1/) - [Adult Mental Health First Aid – Practitioner (Level 2) ](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-2/) - [Adult Mental Health First Aid – Specialist (Level 3)](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-3/) - [Youth Mental Health First aid](https://cprfirstaid.com.au/courses/youth-mental-health-first-aid) ##### Other Options - [Private Workplace Training (Industry Specific First Aid) - We Come To You\!](https://cprfirstaid.com.au/courses/general-workplaces/) - [Advanced First Aid](https://cprfirstaid.com.au/courses/hltaid014-advanced-first-aid-training/) - [Anaphylaxis & Asthma](https://cprfirstaid.com.au/courses/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training/) - [CHCPRT025 Child Protection Course](https://cprfirstaid.com.au/chcprt025/) - [Child Protection Course Non Qual](https://cprfirstaid.com.au/child-protection-course-non-qual/) - 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[Bayswater](https://cprfirstaid.com.au/first-aid-training-locations/bayswater/) - [Bendigo](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bendigo/) - [Blackburn](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-blackburn/) - [Braybook](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-braybook/) - [Bulleen](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bulleen/) - [Bundoora](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bundoora/) - [Cheltenham](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-cheltenham/) - [Clayton](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-aid-course-clayton/) - [Coburg North](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-coburg-north/) - [Collingwood](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-collingwood/) - [Coolaroo](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-coolaroo/) - [Dandenong](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-dandenong/) - [Deer Park](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-deer-park/) - [Frankston](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-frankston/) - [Footscray](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-footscray/) - [Forest Hill](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-forest-hill/) - [Geelong](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-geelong/) - [Greensborough](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-greensborough/) - [Laverton](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-laverton/) - [Lilydale](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-lilydale/) - [Mitcham](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-mitcham/) - [Moonee Ponds](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-moonee-ponds/) - [Mount Eliza](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-mount-eliza/) - [Narre Warren](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-narre-warren/) - [North Melbourne](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-north-melbourne/) - [Nunawading](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-nunawading/) - [Pascoe Vale](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-pascoe-vale/) - [Preston](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-preston/) - [Ringwood North](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-ringwood-north/) - [Seaford](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-seaford/) - [Sunbury](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-sunbury/) - [Springvale](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-springvale/) - [Sunshine](https://cprfirstaid.com.au/first-aid-training-locations/sunshine/) - [Thomastown](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-thomastown/) - [Tullamarine](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-tullamarine/) - [Werribee](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-werribee) - [Wheelers Hill](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-wheelers-hill/) ##### New South Wales Locations - [Sydney CBD](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-sydney/) - [Annandale](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-annandale/) - [Bass Hill](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bass-hill/) - [Bathurst](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bathurst/) - [Blacktown](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-blacktown/) - [Campbelltown](https://cprfirstaid.com.au/first-aid-training-locations/campbelltown/) - [Canterbury](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-canterbury/) - [Castle Hill](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-castle-hill/) - [Chatswood](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-chatswood/) - [Charlestown](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-newcastle/) - [Dee Why](https://cprfirstaid.com.au/first-aid-training-locations/dee-why/) - [Gordon](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-gordon/) - [Hornsby](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-hornsby/) - [Lithgow](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-lithgow/) - [Liverpool](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-liverpool/) - [Macquarie Park](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-macquarie-park/) - [Maitland](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-maitland/) - [Orange](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-orange/) - [Parramatta](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-parramatta/) - [Penrith](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-penrith/) - [Rooty Hill](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-rooty-hill/) - [Ropes Crossing](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-ropes-crossing/) - [Ryde](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-ryde/) - [Penshurst](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-penshurst/) - [St Ives](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-st-ives/) - [Tamworth](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-tamworth/) - [Winston Hills](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-winston-hills/) ##### Queensland Locations - [Brisbane City](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-brisbane/) - [Browns Plains](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-browns-plains/) - [Capalaba](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-capalaba/) - [Chermside](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-chermside/) - [Ipswich](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-ipswich/) - [Kallangur](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-kallangur/) - [Kedron](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-kedron/) - [Maroochydore](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-maroochydore/) - [Mount Gravatt](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-mount-gravatt/) - [Salisbury](https://cprfirstaid.com.au/first-aid-training-locations/salisbury/) - [Springfield](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-springfield/) ##### South Australia Locations - [Adelaide CBD](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-adelaide/) - [Mawson Lakes](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-mawson-lakes/) - [Mitchell Park](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-mitchell-park/) - [Modbury](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-modbury/) - [Morphett Vale](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-morphett-vale/) - [Port Adelaide](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-port-adelaide/) ##### Western Australia Locations - [West Perth](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-perth/) - [Products](http://shop.cprfirstaid.com.au/) Close Products Open Products ##### AED - [AED WORKPLACE DEFIBRILLATOR PAD 360P (INCL P\&H)](https://shop.cprfirstaid.com.au//product/aed-workplace-defibrillator-pad-360p-incl-ph/) - [AED WORKPLACE DEFIBRILLATOR PAD 350P (INCL P\&H)](https://shop.cprfirstaid.com.au//product/aed-workplace-defibrillator-pad-350p-incl-ph/) - [AED WORKPLACE DEFIBRILLATOR PAD 500P (INCL P\&H)](https://shop.cprfirstaid.com.au//product/aed-workplace-defibrillator-pad-500p-incl-ph/) ##### First Aid Kit - [Responder 4 Series – (Workplace First Aid Kit)](https://shop.cprfirstaid.com.au//product/responder-4-series-workplace-first-aid-kit/) - [Defender 3 Series – (Car/Outdoors First Aid Kit)](https://shop.cprfirstaid.com.au//product/defender-3-series-car-outdoors-first-aid-kit/) - [Voyager 2 Series – (Handy First Aid Kit)](https://shop.cprfirstaid.com.au//product/voyager-2-series-handy-first-aid-kit/) ##### Gift Vouchers - [HLTAID011 Gift Voucher](https://shop.cprfirstaid.com.au/product/hltaid011-gift-voucher/) - [Christmas HLTAID011 Gift Voucher](https://shop.cprfirstaid.com.au/product/christmas-hltaid011-gift-voucher/) ##### Other Products - [AED Wall Cabinet (Incl. 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[Compare First Aid](https://cprfirstaid.com.au/compare-first-aid/) - [Learners](https://cprfirstaid.com.au/learners/) Close Learners Open Learners - [Student Portal](https://developmentandgrowth.app.axcelerate.com/) - [Register For A USI](https://cprfirstaid.com.au/learners/register-a-usi/) - [Learners](https://cprfirstaid.com.au//learners/) - [First Aid Charts and Resources](https://cprfirstaid.com.au/first-aid-charts-and-resources/) - [About Us](https://cprfirstaid.com.au/about-cpr-first-aid/) Close About Us Open About Us - [About Us](https://cprfirstaid.com.au/about-cpr-first-aid/) - [FAQ](https://cprfirstaid.com.au/faq/) - [Recruitment/Career Opportunities](https://cprfirstaid.com.au/about-cpr-first-aid/first-aid-recruitment-job-opportunities/) - [Testimonials](https://cprfirstaid.com.au/about-cpr-first-aid/testimonials/) - [Blog](https://cprfirstaid.com.au/about-cpr-first-aid/blog/) - [Privacy Policy](https://cprfirstaid.com.au/about-cpr-first-aid/privacy-policy-2/) - [Terms of Use](https://cprfirstaid.com.au/about-cpr-first-aid/terms-of-use/) - [Policies, Procedures and Forms](https://cprfirstaid.com.au/learners/) - [Contact Us](https://cprfirstaid.com.au/about-cpr-first-aid/contact/) [![](https://cprfirstaid.com.au/wp-content/uploads/2020/01/cropped-cropped-cpr-logo.png)](https://cprfirstaid.com.au/) Menu - [BOOK COURSE](https://cprfirstaid.com.au/book-first-aid-course/) - [Book Course](https://cprfirstaid.com.au/book-first-aid-course/) - [Price Beat](https://cprfirstaid.com.au/book-first-aid-course/price-beat/) - [First Aid Gift Vouchers](https://cprfirstaid.com.au/first-aid-gift-vouchers/) - [CPR First Aid Course Discounts](https://cprfirstaid.com.au/first-aid-course-discounts/) - [RESCHEDULE YOUR CLASS](https://docs.google.com/forms/d/e/1FAIpQLSfNRtxwN1Y7GRIBEzGH0EKvfFnGKgDHCnFGXbf17zwcRu_hcw/viewform) - [COURSES](https://cprfirstaid.com.au/courses/) - [Private Workplace Training (Industry Specific First Aid) – We Come To You\!](https://cprfirstaid.com.au/courses/general-workplaces/) - [CPR Courses](https://cprfirstaid.com.au/cpr-courses/) - [HLTAID009 Provide CPR (30 min Express + online theory)](https://cprfirstaid.com.au/courses/hltaid009-cpr-express-refresher-30-min/) - [HLTAID009 Provide CPR (1.5hr Regular + online theory)](https://cprfirstaid.com.au/courses/cpr-refresher/) - [HLTAID009 Provide CPR (3hr Full Length no online theory)](https://cprfirstaid.com.au/courses/no-theory-cpr-course/) - [First Aid Courses](https://cprfirstaid.com.au/hltaid011-provide-first-aid-courses/) - [HLTAID011 Provide First Aid (1hr Express + online theory)](https://cprfirstaid.com.au/courses/express-provide-first-aid/) - [HLTAID011 Provide First Aid (3hr Regular + online theory)](https://cprfirstaid.com.au/courses/provide-first-aid-course/) - [HLTAID011 Provide First Aid (8.5hr Full Length no online theory)](https://cprfirstaid.com.au/courses/hltaid011-provide-first-aid-course-full-length/) - [HLTAID010 Emergency First Aid (LEVEL 1 3hr + online theory)](https://cprfirstaid.com.au/courses/emergency-first-aid-training/) - [Fire Warden 2hr (no online theory)](https://cprfirstaid.com.au/courses/fire-warden/) - [HLTWHS005 Conduct Manual Tasks Safely](https://cprfirstaid.com.au/courses/hltwhs005-conduct-manual-tasks-safely/) - [Childcare First Aid Courses](https://cprfirstaid.com.au/childcare-first-aid-courses/) - [HLTAID012 Provide First Aid in an Education and Care Setting (1.25hr Express + online theory)](https://cprfirstaid.com.au/courses/express-refresher-hltaid012/) - [HLTAID012 Provide First Aid in an Education and Care Setting (3.5hr Regular + online theory)](https://cprfirstaid.com.au/courses/hltaid012-childcare-first-aid-course/) - [Advanced First Aid](https://cprfirstaid.com.au/courses/hltaid014-advanced-first-aid-training/) - [Anaphylaxis & Asthma](https://cprfirstaid.com.au/courses/22578vic-anaphylaxis-course-22556vic-asthma-first-aid-training/) - [Mental Health Courses](https://cprfirstaid.com.au/courses/mental-health-courses/) - [Adult Mental Health First aid Level 1](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-1/) - [Adult Mental Health First aid Level 2](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-2/) - [Adult Mental Health First aid Level 3](https://cprfirstaid.com.au/courses/adult-mental-health-first-aid-level-3/) - [Youth Mental Health First aid](https://cprfirstaid.com.au/courses/youth-mental-health-first-aid/) - [Book HLTHPS006 Assist Clients with Medication](https://cprfirstaid.com.au/hlthps006-assist-clients-with-medication/) - [Book Assist clients with Medication Awareness Course](https://cprfirstaid.com.au/book-assist-clients-with-medication-awareness-course/) - [Pocket Mask Training](https://cprfirstaid.com.au/courses/first-aid-pocket-mask-training/) - [CHCPRT025](https://cprfirstaid.com.au/chcprt025/) - [Child Protection Course Non Qual](https://cprfirstaid.com.au/child-protection-course-non-qual/) - [OTHER OPTIONS](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Express Refresher Courses](https://cprfirstaid.com.au/courses/express-refresher-courses/) - [Essential Workers – Courses](https://cprfirstaid.com.au/courses/essential-workers-courses/) - [Compare First Aid](https://cprfirstaid.com.au/compare-first-aid/) - [LOCATIONS](https://cprfirstaid.com.au/first-aid-training-locations/) - [Victoria Locations](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-victoria/) - [CBD Melbourne Little Collins St](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-melbourne/) - [CBD Melbourne Lonsdale St](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-cbd-melbourne/) - [Attwood](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-attwood/) - [Ballarat Central](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-ballarat/) - [Bayswater](https://cprfirstaid.com.au/first-aid-training-locations/bayswater/) - [Bendigo](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bendigo/) - [Blackburn](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-blackburn/) - [Braybook](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-braybook/) - [Clayton](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-aid-course-clayton/) - [Coburg North](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-coburg-north/) - [Collingwood](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-collingwood/) - [Bulleen](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bulleen/) - [Bundoora](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-bundoora/) - [Cheltenham](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-cheltenham/) - [Coolaroo](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-coolaroo/) - [Dandenong](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-dandenong/) - [Deer Park](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-deer-park/) - [Frankston](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-frankston/) - [Footscray](https://cprfirstaid.com.au/first-aid-training-locations/first-aid-course-footscray/) - 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Hypothermia occurs when the body temperature drops below 35°C (95°F) due to cold weather, water exposure, or inadequate clothing—early recognition is critical for prevention. 2. Dress in layers and cover exposed skin: Loose-fitting, water-resistant outer layers, hats, scarves, mittens, and insulated footwear reduce heat loss effectively. 3. Stay dry at all times: Avoid prolonged exposure to wet clothing, snow, or water to prevent rapid heat loss. 4. Monitor exertion and sweating: Excessive activity in cold conditions can increase heat loss; use breathable layers to manage body temperature. 5. Use the buddy system for outdoor activities: Walking, hiking, or boating with a partner ensures symptoms are noticed early and help is available. 6. Recognise hypothermia symptoms early: Shivering, shallow breathing, drowsiness, slow pulse, lack of coordination, and memory loss are warning signs. 7. Severe hypothermia symptoms require urgent medical care: Absence of shivering, confusion, hallucinations, low blood pressure, and loss of consciousness signal life-threatening risk. 8. Immediate first aid includes careful handling and gradual rewarming: Remove wet clothes, wrap in warm blankets, apply warm compresses to chest, neck, and groin, and provide warm fluids if conscious. 9. Avoid dangerous interventions: Do not rub affected areas, use direct heat, give alcohol or caffeine, or make sudden movements that can trigger shock. 10. Call emergency services (000 in Australia) and administer CPR if needed: Severe hypothermia requires hospitalisation, IV fluids, airway warming, and continuous monitoring for complications such as arrhythmias or cardiac arrest. ## How to Prevent Hypothermia Hypothermia is when a person’s body temperature drops due to weather conditions, cold temperatures, or even something as simple as cold water. Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia. ![How to Prevent Hypothermia](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20493'%3E%3C/svg%3E)![How to Prevent Hypothermia](https://cprfirstaid.com.au/wp-content/uploads/2022/07/How-to-Prevent-Hypothermia.jpg) ![Hypothermia Symptoms & Treatment-01 (1)](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20724%201024'%3E%3C/svg%3E)![Hypothermia Symptoms & Treatment-01 (1)](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Hypothermia-Symptoms-Treatment-01-1-724x1024.png) ## Staying Warm in Cold Weather Make sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying: - Cover. Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm. - Avoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat. - Layers. Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene. - Dry. Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet. ## Wear Proper Clothing The most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold. During the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia. ## Staying Dry Staying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you. It’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C. ## Use the Buddy System Use the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself. [First aid training](https://cprfirstaid.com.au/courses/provide-first-aid-course/) is strongly recommended. ## What are the Symptoms of Hypothermia? ### Early and Mild Hypothermia Symptoms It is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include - Shivering - Shallowed breathing - Drowsiness - A slow pulse - Lack of coordination - Memory loss Eventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include: - A faster-than-normal heart rate, - Confusion, - Frequent urination, - Feeling tired or sleepy, - And looking pale. ### Moderate and Severe Hypothermia Symptoms If the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour, [lower blood pressure](https://cprfirstaid.com.au/is-high-or-low-blood-pressure-more-dangerous/), larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less. Once symptoms become severe, medical help should be sought. Here is a list of severe symptoms: - Casualty stops shivering, - No reflexes, - Finding fluid in the lungs, - Eventually, the loss of consciousness could lead to a coma or death. Apart from these symptoms, uncontrolled or untreated hypothermia may add complications such as [frostbite](https://cprfirstaid.com.au/preventing-hypothermia-and-frostbite/) and [gangrene](https://cprfirstaid.com.au/gangrene-treatment-management-and-prevention/). It is best to identify symptoms early and respond to them quickly. ![Moderate and Severe Hypothermia Symptoms](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3C/svg%3E)![Moderate and Severe Hypothermia Symptoms](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Moderate-and-Severe-Hypothermia-Symptoms.jpg) # How to Treat Hypothermia? A medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible. Treatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following: ![Hyperthermia Symptoms & Treatment-01](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20724%201024'%3E%3C/svg%3E)![Hyperthermia Symptoms & Treatment-01](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Hyperthermia-Symptoms-Treatment-01-724x1024.png) ## Handle the person with care. Take special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold. ## Take off the soaking clothes of the person. Remove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature. ## Apply warm compresses. Warm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used. Compresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious ## Monitor the person’s breathing. Keep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so. ## Medical Treatment In such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions: Passive rewarming: Using heated blankets and warm fluids for mild cases. Airway rewarming: Using humidified oxygen to warm the airways. Irrigation: Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters. ## Things To Avoid Hypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid - Do not wear damp clothing, including caps and gloves. Remove shoes and socks. - Avoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious. - Avoid rubbing the affected areas of hypothermia - Avoid heating pads, hot water, or direct heat sources, as they can cause burns or shock. - Sudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues. ## Conclusion Immediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found, [start CPR](https://cprfirstaid.com.au/how-to-tell-when-you-should-perform-cpr/) (cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR. Once paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s [CPR course](https://cprfirstaid.com.au/courses/cpr-refresher/). In cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death. Anyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia. About Latest Post ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20800'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2023/04/Owena-Cleary-1024x1024.jpg) Owena Cleary Director at CPR First Aid Australia With over 40 years of dedication to first aid—beginning as a volunteer at the tender age of 13—Owena Cleary has developed a profound expertise in emergency response training. As the Director of CPR First Aid Australia, Owena has been at the forefront of training Australians in lifesaving skills for over 18 years. Her leadership extends beyond domestic borders with significant contributions to first aid training in Asia. Owena holds a Bachelor of Arts in Psychology and Anatomy & Physiology, qualifications that enrich her approach to teaching and management. She is committed to making first aid accessible, fun, and affordable for everyone, regardless of age or ability. This commitment is reflected in her management style, where she strives to be not only the best provider of first aid training in Australia but also an exemplary employer. A champion for inclusivity and quality, Owena encourages constructive feedback to continuously enhance service delivery. Under her guidance, CPR First Aid Australia aims to remain the country’s premier first aid training provider, ensuring that life-saving skills are within reach for all Australians. [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20169'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2026/04/What-to-bring-to-a-childcare-first-aid-course-HLTAID012-in-Brisbane-City-USI-ID-pre-course-theory-clothing-arrival-times-300x169.png)](https://cprfirstaid.com.au/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times/) ### [What to bring to a childcare first aid course (HLTAID012) in Brisbane City: USI, ID, pre-course theory, clothing, arrival times](https://cprfirstaid.com.au/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times/) Starting a childcare role in Brisbane City and need HLTAID012 certification fast? This guide removes all guesswork. You’ll learn exactly what to bring, why your USI and photo ID matter most, what to wear for CPR assessments, and when to arrive so your certificate isn’t delayed. Whether you’re booking with [Read Article](https://cprfirstaid.com.au/what-to-bring-to-a-childcare-first-aid-course-hltaid012-in-brisbane-city-usi-id-pre-course-theory-clothing-arrival-times/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20169'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2026/04/CPR-Course-Sydney-CBD-%E2%80%94-Whats-Included-National-Recognition-HLTAID009-Booking-FAQs-300x169.png)](https://cprfirstaid.com.au/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs/) ### [CPR Course Sydney CBD — What’s Included + National Recognition (HLTAID009) + Booking FAQs](https://cprfirstaid.com.au/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs/) If you’re searching for a CPR course in Sydney CBD that delivers nationally recognised certification, clear course content, and same-day results, you need to know exactly what you’re booking before you walk through the door. A CPR course in Sydney CBD for HLTAID009 includes DRSABCD, adult CPR skills, AED use, [Read Article](https://cprfirstaid.com.au/cpr-course-sydney-cbd-whats-included-national-recognition-hltaid009-booking-faqs/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20169'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2026/04/Complete-Guide-to-Manual-Handling-in-Aged-Care-Safe-Transfers-Hoists-Team-Lifts-and-Injury-Prevention-300x169.png)](https://cprfirstaid.com.au/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention/) ### [Complete Guide to Manual Handling in Aged Care: Safe Transfers, Hoists, Team Lifts, and Injury Prevention](https://cprfirstaid.com.au/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention/) Manual handling in aged care means any task where a worker uses force to lift, lower, push, pull, carry, move, or support a person or object, especially during transfers, repositioning, and mobility assistance. These tasks happen dozens of times each shift: bed-to-chair transfers, toileting assistance, showering support, repositioning residents up [Read Article](https://cprfirstaid.com.au/complete-guide-to-manual-handling-in-aged-care-safe-transfers-hoists-team-lifts-and-injury-prevention/) [![HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20169'%3E%3C/svg%3E) ![HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](https://cprfirstaid.com.au/wp-content/uploads/2026/04/HLTAID012-Childcare-First-Aid-Brisbane-What-the-Course-Covers-CPR-Asthma-Anaphylaxis-Duration-Assessment-1-300x169.png)](https://cprfirstaid.com.au/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment/) ### [HLTAID012 Childcare First Aid Brisbane: What the Course Covers (CPR, Asthma, Anaphylaxis) + Duration & Assessment](https://cprfirstaid.com.au/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment/) If you’re working in an education and care setting in Brisbane—or planning to—HLTAID012 is the course designed around infant and child emergencies, including asthma management and anaphylaxis response. HLTAID012 (Provide First Aid in an education and care setting) covers CPR for adults, children and infants, plus emergency asthma and anaphylaxis [Read Article](https://cprfirstaid.com.au/hltaid012-childcare-first-aid-brisbane-what-the-course-covers-cpr-asthma-anaphylaxis-duration-assessment/) ## Table of Contents [Toggle Table of ContentToggle](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - - [How to Prevent Hypothermia](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Staying Warm in Cold Weather](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Wear Proper Clothing](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Staying Dry](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Use the Buddy System](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [What are the Symptoms of Hypothermia?](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Early and Mild Hypothermia Symptoms](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Moderate and Severe Hypothermia Symptoms](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [How to Treat Hypothermia?](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Handle the person with care.](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Take off the soaking clothes of the person.](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Apply warm compresses.](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Monitor the person’s breathing.](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Medical Treatment](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Things To Avoid](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) - [Conclusion](https://cprfirstaid.com.au/the-best-ways-to-prevent-and-treat-hypothermia/) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2023/02/quality-training-orange.png) ### Quality Training Fully qualified trainers that make learning fun & interactive so you feel engaged. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2023/02/streamlined-courses-orange.png) ### Streamlined Courses Courses are customised to meet your work workplace requirements & maximise learning efficiency. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20512'%3E%3C/svg%3E) ![](https://cprfirstaid.com.au/wp-content/uploads/2023/02/same-day-certificate-orange.png) ### Same Day Certificate Receive your fully accredited certificate on the same day as your training is completed. ### 3PM onwards and weekend classes are processed the next business day ## CPR First Aid Clients ### We've helped thousands of Australian Businesses become First Aid compliant ![97](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![97](https://cprfirstaid.com.au/wp-content/uploads/2023/02/97.png) ![15](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![15](https://cprfirstaid.com.au/wp-content/uploads/2023/02/15.png) ![69](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![69](https://cprfirstaid.com.au/wp-content/uploads/2023/02/69.png) ![78](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![78](https://cprfirstaid.com.au/wp-content/uploads/2023/02/78.png) 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Readable Markdown	SEO Key Takeaways – Hypothermia Prevention & Treatment (Max 10 Bullets) 1. Hypothermia occurs when the body temperature drops below 35°C (95°F) due to cold weather, water exposure, or inadequate clothing—early recognition is critical for prevention. 2. Dress in layers and cover exposed skin: Loose-fitting, water-resistant outer layers, hats, scarves, mittens, and insulated footwear reduce heat loss effectively. 3. Stay dry at all times: Avoid prolonged exposure to wet clothing, snow, or water to prevent rapid heat loss. 4. Monitor exertion and sweating: Excessive activity in cold conditions can increase heat loss; use breathable layers to manage body temperature. 5. Use the buddy system for outdoor activities: Walking, hiking, or boating with a partner ensures symptoms are noticed early and help is available. 6. Recognise hypothermia symptoms early: Shivering, shallow breathing, drowsiness, slow pulse, lack of coordination, and memory loss are warning signs. 7. Severe hypothermia symptoms require urgent medical care: Absence of shivering, confusion, hallucinations, low blood pressure, and loss of consciousness signal life-threatening risk. 8. Immediate first aid includes careful handling and gradual rewarming: Remove wet clothes, wrap in warm blankets, apply warm compresses to chest, neck, and groin, and provide warm fluids if conscious. 9. Avoid dangerous interventions: Do not rub affected areas, use direct heat, give alcohol or caffeine, or make sudden movements that can trigger shock. 10. Call emergency services (000 in Australia) and administer CPR if needed: Severe hypothermia requires hospitalisation, IV fluids, airway warming, and continuous monitoring for complications such as arrhythmias or cardiac arrest. ## How to Prevent Hypothermia Hypothermia is when a person’s body temperature drops due to weather conditions, cold temperatures, or even something as simple as cold water. Primary treatments for hypothermia are methods to warm a person back to an average body temperature level. These preventive measures are the key to avoiding hypothermia. Read on as we discuss the best ways to prevent and treat hypothermia. ![How to Prevent Hypothermia](https://cprfirstaid.com.au/wp-content/uploads/2022/07/How-to-Prevent-Hypothermia.jpg) ![Hypothermia Symptoms & Treatment-01 (1)](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Hypothermia-Symptoms-Treatment-01-1-724x1024.png) ## Staying Warm in Cold Weather Make sure you or your children follow these basic guidelines before venturing outside in the cold: COLD – cover, overexertion, layering, and drying: - Cover. Wear a hat or other headgear to protect your head, face, and neck from the cold. Instead of gloves, wear mittens to keep your hands warm. - Avoid overexertion and activities that make you sweat excessively. When you wear damp clothes, and it’s cold outside, you’re more likely to lose heat. - Layers. Wear loose-fitting, light clothing in layers. Closely woven, water-repellent outerwear is best for wind protection. Cotton does not hold body heat as well as wool, silk, or polypropylene. - Dry. Keep yourself as dry as possible at all times. Wearing wet clothing might be dangerous. Snow can easily sneak into your mittens and boots. Be extra careful with your hands and feet. ## Wear Proper Clothing The most accessible actions you can take involve the things you put on your body, such as clothing. On days when it is cold, dress in layers, even if you do not believe it to be particularly cold outside. It is far simpler to rid oneself of layers of clothing than it is to fight against the cold. During the winter, covering all exposed cold skin and wearing appropriate headgear, gloves, and scarves is essential. Also, be careful if you exercise outside on chilly days. While sweating can help you cool down, it also makes your body more vulnerable to hypothermia. ## Staying Dry Staying dry is also essential. Avoid swimming for extended periods, and always dress in water-resistant gear while it’s raining or snowing outside to avoid getting wet. If you are in a boating accident or the water, you should remain as dry as possible inside or on the boat. Stay on land until you see someone come to aid you. It’s crucial to maintain a healthy body temperature if you want to avoid hypothermia. Hypothermia can be avoided if the body’s temperature is kept at an average level. Even if you have no signs of hypothermia, you should seek medical attention if your temperature drops below 95°F or 35°C. ## Use the Buddy System Use the “buddy system” when participating in any outdoor activity that could lead to hypothermia, such as bushwalking or mountaineering. Because of your state of mind, you may be unable to recognise the signs of hypothermia in yourself. [First aid training](https://cprfirstaid.com.au/courses/provide-first-aid-course/) is strongly recommended. ## What are the Symptoms of Hypothermia? ### Early and Mild Hypothermia Symptoms It is essential to correctly identify hypothermia’s symptoms before treating it. Hypothermia’s symptoms gradually worsen with more exposure. Early warning signs include - Shivering - Shallowed breathing - Drowsiness - A slow pulse - Lack of coordination - Memory loss Eventually, once it becomes a case of mild hypothermia, the initial symptoms worsen, and more are added. These include: - A faster-than-normal heart rate, - Confusion, - Frequent urination, - Feeling tired or sleepy, - And looking pale. ### Moderate and Severe Hypothermia Symptoms If the exposure to cold continues, the symptoms graduate to moderate and severe. Mild symptoms include garbled speech, hallucinations, irrational behaviour, [lower blood pressure](https://cprfirstaid.com.au/is-high-or-low-blood-pressure-more-dangerous/), larger pupils, stiffness in the muscles, and more. One telltale sign that should be watched is that the casualty eventually shivers less. Once symptoms become severe, medical help should be sought. Here is a list of severe symptoms: - Casualty stops shivering, - No reflexes, - Finding fluid in the lungs, - Eventually, the loss of consciousness could lead to a coma or death. Apart from these symptoms, uncontrolled or untreated hypothermia may add complications such as [frostbite](https://cprfirstaid.com.au/preventing-hypothermia-and-frostbite/) and [gangrene](https://cprfirstaid.com.au/gangrene-treatment-management-and-prevention/). It is best to identify symptoms early and respond to them quickly. ![Moderate and Severe Hypothermia Symptoms](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Moderate-and-Severe-Hypothermia-Symptoms.jpg) ## How to Treat Hypothermia? A medical emergency exists when someone has hypothermia. If you or someone you know may be suffering from hypothermia, you should dial triple zero (000) as soon as possible. Treatment for hypothermia focuses on bringing the patient’s core temperature back up to within the normal range. While the injured individual or their caregiver waits for emergency care, there are a few things that can be done to improve the condition, including the following: ![Hyperthermia Symptoms & Treatment-01](https://cprfirstaid.com.au/wp-content/uploads/2022/07/Hyperthermia-Symptoms-Treatment-01-724x1024.png) ## Handle the person with care. Take special care of the affected individual. Don’t massage them to get the circulation flowing again. Any movements that are overly strenuous or violent have the potential to induce cardiac arrest. They need to be moved or protected from the cold. ## Take off the soaking clothes of the person. Remove the person’s wet clothes. If necessary, cut them off so that the individual is not moved. Wrap a warm blanket around them from head to toe, including their faces, but avoid covering their mouths. If no blankets are available, your body heat can warm the items. If they are conscious, try to give them warm drinks or soup because these things can help raise their body temperature. ## Apply warm compresses. Warm (not hot) dry compresses, such as hot water bottles or a warmed towel, should be applied to the patient. The chest, neck, and groin should be the only places the compresses are used. Compresses should not be used on the arms or legs, nor should a heat pack or lamps be used. If a compress is applied to these locations, cold blood will be pushed back towards the heart, lungs, and brain. The best approach to consider is gradual rewarming, insulation with dry blankets, and warm fluids if the patient is conscious ## Monitor the person’s breathing. Keep an eye on the individual’s breathing. If the person appears to be breathing dangerously slowly or if they lose consciousness, you should administer cardiopulmonary resuscitation (CPR) if you have been trained to do so. ## Medical Treatment In such cases, warm fluids, such as saline, are injected into the veins to treat severe hypothermia. On the other hand, blood rewarming is when the blood is drawn, heated, and then returned to the body by a doctor. Here are other medical interventions: Passive rewarming: Using heated blankets and warm fluids for mild cases. Airway rewarming: Using humidified oxygen to warm the airways. Irrigation: Delivering warmed saline to body cavities (e.g., lungs or abdomen) via catheters. ## Things To Avoid Hypothermia is a potentially life-threatening condition that needs emergency medical attention. These are things that need to avoid - Do not wear damp clothing, including caps and gloves. Remove shoes and socks. - Avoid serving alcoholic or caffeinated beverages, which can cause a rapid loss of body heat. Do not attempt to administer fluids to someone unconscious. - Avoid rubbing the affected areas of hypothermia - Avoid heating pads, hot water, or direct heat sources, as they can cause burns or shock. - Sudden movements can cause cold blood from the extremities to rush to the heart, potentially leading to shock or cardiac issues. ## Conclusion Immediately seek aid if the hypothermic person is unconscious or has no pulse or breathing signals. If a pulse or signs of breathing can’t be found, [start CPR](https://cprfirstaid.com.au/how-to-tell-when-you-should-perform-cpr/) (cardiopulmonary resuscitation) right away. Before beginning CPR, check the victim’s pulse for up to a minute to ensure it isn’t abnormally slow. If you detect a heartbeat, do not perform CPR. Once paramedics arrive or the patient is transferred to a hospital, CPR should be performed until help arrives. Learn how to properly administer CPR through CPR First Aid’s [CPR course](https://cprfirstaid.com.au/courses/cpr-refresher/). In cases of severe hypothermia, hospitalisation is required to rewarm the core. The therapy of hypothermia may involve the administration of warmed intravenous fluids, heated and humidified oxygen, peritoneal lavage (internal “cleaning” of the abdominal cavity), and other methods. During recovery, complications might include pneumonia, heart arrhythmias, ventricular fibrillation (a dangerous “fluttering” heart rhythm), cardiac arrest (sudden cessation of the heartbeat), and death. Anyone exhibiting symptoms of hypothermia needs immediate medical attention. Dial 911 if you believe someone is suffering from hypothermia.
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