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[Skip to main content](https://courses.cbn.com/courses/seven-steps-to-overcome-anxiety#main-content) [ CBN Courses](https://courses.cbn.com/) Toggle menu Menu - [Home](https://courses.cbn.com/) - [All Courses](https://courses.cbn.com/collections) - [Donate](https://securegiving.cbn.com/courses) - [Sign In](https://courses.cbn.com/users/sign_in) ## Seven Steps to Overcome Anxiety Explore faith-based strategies to manage and overcome anxiety with our newest course: Seven Steps to Overcome Anxiety. Identify triggers, develop coping mechanisms, and build emotional resilience when you start your transformative journey today\! [Enroll for free](https://courses.cbn.com/cart/add_product/3071501?price_id=3938913) [Enroll for free](https://cbn.com/cbncourses/login?destination_url=/enroll/3071501?et=free&course_id=2845885&course_name=seven-steps-to-overcome-anxiety) ## What You'll Learn: 1. ### Introduction to Anxiety and Stress 1. Video Teaching 2. Quiz 2. ### Step 1: Recognizing the Anxiety Cycle 1. Video Teaching 2. Quiz 3. ### Step 2: Learning the Consequences of Anxiety and Chronic Stress 1. Video Teaching 2. Quiz 4. ### Anxiety in Children and Adolescents - Tips for Parents, Teachers, and Caregivers 1. Video Teaching 2. Quiz 5. ### Step 3: Learning Effective Techniques for Managing Anxiety and Stress 1. Video Teaching 2. Quiz 6. ### Step 4: Mastering Relaxation Techniques for Stress and Anxiety 1. Video Teaching 2. Quiz 7. ### Step 5: Making Healthy Lifestyle Choices 1. Video Teaching 2. Quiz 8. ### Step 6: Developing Effective Communication Skills for Managing Stress and Anxiety 1. Video Teaching 2. Quiz 9. ### Step 7: Recognize When to Seek Professional Help 1. Video Teaching 2. Quiz 10. ### Managing Panic and Acute Anxiety 1. Video Teaching 2. Quiz 11. ### Long-Term Management of Anxiety and Stress: Building Emotional Resilience 1. Video Teaching 2. Quiz 12. ### Summary and Conclusions 1. Video Teaching 2. Quiz 13. ### Student Survey 1. Seven Steps to Overcome Anxiety - Student Survey Show more  ### About this course *** - Free - 2 hours of video content - 12-lesson course - Learn at your own pace - Downloadable resources ## About This Course Taught by Regent University's accomplished scholars, *Seven Steps to Overcome Anxiety* was designed to help you better manage and overcome anxiety with faith-based strategies. This **free** course includes 12 video lessons, optional quizzes, and additional downloadable resources. You can engage with all course elements on a computer, tablet, or other mobile device. Plus, your progress is automatically saved as you go, allowing you to learn at your own pace and return anytime. Upon completing the course, you'll receive a certificate from CBN and Regent University. ##### Maximize Your Learning Experience: - **Course Format:** This course is designed to fit into your life, featuring video lessons, optional quizzes, optional resource downloads, and an optional survey. All elements can be engaged via a computer, tablet, or mobile device, giving you the flexibility to learn at your own pace and in your own space. - **Course Completion and Navigation:** To finish this course and earn a certificate, you must watch each video lesson at least 75%. Quizzes and the survey are optional but highly encouraged! To skip the survey and quiz, click the continue button at the screen's bottom center. - **Languages and Accessibility:** This course is offered in English, and a transcript is available for download from each video, ensuring that language is not a barrier to your learning. We are committed to making this course accessible to all. - **Progress Tracking:** As you advance through each lesson, your progress is automatically saved so you can leave and return anytime. - [Home](https://courses.cbn.com/) - [Terms](https://live-cbncourse.thinkific.com/pages/terms) - [Privacy](https://live-cbncourse.thinkific.com/pages/privacy) - [Cookies](https://courses.cbn.com/pages/cbn-cookies-policy) - [Donor Policy](https://courses.cbn.com/pages/cbn-donor-privacy-policy) - [Third Party Processor Information](https://courses.cbn.com/pages/cbn-third-party-processor-information)  © 2024 The Christian Broadcasting Network, Inc., A nonprofit 501 (c)(3) Charitable Organization.

## What You'll Learn: 1. 1. Video Teaching 2. Quiz 2. 1. Video Teaching 2. Quiz 3. 1. Video Teaching 2. Quiz 4. 1. Video Teaching 2. Quiz 5. 1. Video Teaching 2. Quiz 6. 1. Video Teaching 2. Quiz 7. 1. Video Teaching 2. Quiz 8. 1. Video Teaching 2. Quiz 9. 1. Video Teaching 2. Quiz 10. 1. Video Teaching 2. Quiz 11. 1. Video Teaching 2. Quiz 12. 1. Video Teaching 2. Quiz 13. 1. Seven Steps to Overcome Anxiety - Student Survey  ### About this course - Free - 2 hours of video content - 12-lesson course - Learn at your own pace - Downloadable resources ## About This Course Taught by Regent University's accomplished scholars, *Seven Steps to Overcome Anxiety* was designed to help you better manage and overcome anxiety with faith-based strategies. This **free** course includes 12 video lessons, optional quizzes, and additional downloadable resources. You can engage with all course elements on a computer, tablet, or other mobile device. Plus, your progress is automatically saved as you go, allowing you to learn at your own pace and return anytime. Upon completing the course, you'll receive a certificate from CBN and Regent University. - **Course Format:** This course is designed to fit into your life, featuring video lessons, optional quizzes, optional resource downloads, and an optional survey. All elements can be engaged via a computer, tablet, or mobile device, giving you the flexibility to learn at your own pace and in your own space. - **Course Completion and Navigation:** To finish this course and earn a certificate, you must watch each video lesson at least 75%. Quizzes and the survey are optional but highly encouraged! To skip the survey and quiz, click the continue button at the screen's bottom center. - **Languages and Accessibility:** This course is offered in English, and a transcript is available for download from each video, ensuring that language is not a barrier to your learning. We are committed to making this course accessible to all. - **Progress Tracking:** As you advance through each lesson, your progress is automatically saved so you can leave and return anytime.