🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa137)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89\')), getAhrefsUnparsedNoserviceFromURL(\'https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89","crawl_time":1754072089,"first_indexed_time":1594853697,"http_code":200,"src_unparsed":"com,cookpad!\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89 s443","src_root_hash":"10634633232389092910","history_drop_reason":null,"meta_title":"【低鈉食譜大全】健康又美味的減鹽料理做法","meta_descriptions":["網友推薦多款【低鈉】料理食譜，減鹽卻不減美味，做法簡單適合所有低鹽飲食需求。"],"attrs_boilerpipe_text":"\n      自製野仔豬臘肉....43g,\n      水....250cc,\n      韭蔥葉段....55g,\n      紅蘿蔔厚片....20g,\n      蘿蔔厚片....50g,\n      昆布渣....1次份,\n      薑末....1小匙,\n      蒜碎....1顆份,\n      椰漿粉....1\/2小匙,\n      鹽胡椒粉....各少許\n","attrs_markdown":"[![Cookpad](https:\/\/global-web-assets.cpcdn.com\/assets\/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png) ![Cookpad](https:\/\/global-web-assets.cpcdn.com\/assets\/logo_text-da02013e64b510c60b109001fc44bcb7195f9e3105287817103b6cff4f8e0563.png)](https:\/\/cookpad.com\/tw)\n\n[![訪客](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) 註冊或登入 收藏、分享食譜與 Cooksnap，享受更多功能](https:\/\/cookpad.com\/tw\/%E7%99%BB%E5%85%A5)\n\n- [搜尋](https:\/\/cookpad.com\/tw)\n- [訂閱會員](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89)\n  \n  - [最多人試做的食譜](https:\/\/cookpad.com\/tw\/premium\/hall_of_fame_entries)\n  - [最多人查看的食譜](https:\/\/cookpad.com\/tw\/premium\/recipe_rankings)\n- [訂閱會員](https:\/\/cookpad.com\/tw\/premium)\n- [食譜募集活動](https:\/\/cookpad.com\/tw\/challenges)\n- [常見問題](https:\/\/cookpad.com\/tw\/faq)\n- [建議回饋](https:\/\/cookpad.com\/tw\/service_feedbacks\/new?referrer=https%3A%2F%2Fcookpad.com%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589)\n\n- [你的食譜庫](https:\/\/cookpad.com\/tw\/me\/library_items)\n\n你的食譜庫\n\n[註冊或登入](https:\/\/cookpad.com\/tw\/%E7%99%BB%E5%85%A5)後開始建立你的食譜庫\n\n- [登入](https:\/\/cookpad.com\/tw\/%E7%99%BB%E5%85%A5)\n- [新增食譜](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/%E5%BF%98%E8%A8%98%E5%AF%86%E7%A2%BC)\n\n![Cookpad](https:\/\/global-web-assets.cpcdn.com\/assets\/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png)\n\n[![Cookpad](https:\/\/global-web-assets.cpcdn.com\/assets\/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png) ![Cookpad](https:\/\/global-web-assets.cpcdn.com\/assets\/logo_text-da02013e64b510c60b109001fc44bcb7195f9e3105287817103b6cff4f8e0563.png)](https:\/\/cookpad.com\/tw)\n\n[下載應用程式](https:\/\/cookpad.com\/tw\/download)\n\n- [最新食譜](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89)\n- [熱門食譜](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89?order=popularity)\n\n## 熱門「低鈉」食譜\n- [![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～ 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/6a52bf9584523a60\/300x220cq80\/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低鈉低醣料理～黃豆，黑木耳，炒舞菇 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/7e81ad1970c17a62\/300x220cq80\/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃） 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/7a69a124f2aed683\/300x220f0.487826_0.5_1.0q80\/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![【食譜】原味經典貝果，無油、低鹽、低糖麵包的健康好選擇！（麵包機版本） 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/b09345c21e8d4600\/300x220cq80\/%E9%A3%9F%E8%AD%9C%E5%8E%9F%E5%91%B3%E7%B6%93%E5%85%B8%E8%B2%9D%E6%9E%9C%E7%84%A1%E6%B2%B9%E4%BD%8E%E9%B9%BD%E4%BD%8E%E7%B3%96%E9%BA%B5%E5%8C%85%E7%9A%84%E5%81%A5%E5%BA%B7%E5%A5%BD%E9%81%B8%E6%93%87%E9%BA%B5%E5%8C%85%E6%A9%9F%E7%89%88%E6%9C%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/ddebe5ceb0f208fe\/300x220cq80\/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![匠弄。酸白菜 - 低鹽山東酸白菜 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/0cda5449cbc3e761\/300x220cq80\/%E5%8C%A0%E5%BC%84%E9%85%B8%E7%99%BD%E8%8F%9C-%E4%BD%8E%E9%B9%BD%E5%B1%B1%E6%9D%B1%E9%85%B8%E7%99%BD%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低油低鹽蔥油餅 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/c72b3499ce2350d8\/300x220cq80\/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低鹽客家菜包 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/1d503d3f848625b5\/300x220cq80\/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆ 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/76820997012e1ee1\/300x220cq80\/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![【甜點】簡易香蕉煎餅 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/52780886dfc25b95\/300x220cq80\/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n\n# 【低鈉】料理大全 - (121) 篇家常食譜與做法\n[篩選](https:\/\/cookpad.com\/tw\/search_filters\/%E4%BD%8E%E9%88%89?event=search.filtered_query)\n\n## 熱門「低鈉」食譜\n- [![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～ 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/6a52bf9584523a60\/300x220cq80\/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低鈉低醣料理～黃豆，黑木耳，炒舞菇 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/7e81ad1970c17a62\/300x220cq80\/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃） 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/7a69a124f2aed683\/300x220f0.487826_0.5_1.0q80\/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![【食譜】原味經典貝果，無油、低鹽、低糖麵包的健康好選擇！（麵包機版本） 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/b09345c21e8d4600\/300x220cq80\/%E9%A3%9F%E8%AD%9C%E5%8E%9F%E5%91%B3%E7%B6%93%E5%85%B8%E8%B2%9D%E6%9E%9C%E7%84%A1%E6%B2%B9%E4%BD%8E%E9%B9%BD%E4%BD%8E%E7%B3%96%E9%BA%B5%E5%8C%85%E7%9A%84%E5%81%A5%E5%BA%B7%E5%A5%BD%E9%81%B8%E6%93%87%E9%BA%B5%E5%8C%85%E6%A9%9F%E7%89%88%E6%9C%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/ddebe5ceb0f208fe\/300x220cq80\/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![匠弄。酸白菜 - 低鹽山東酸白菜 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/0cda5449cbc3e761\/300x220cq80\/%E5%8C%A0%E5%BC%84%E9%85%B8%E7%99%BD%E8%8F%9C-%E4%BD%8E%E9%B9%BD%E5%B1%B1%E6%9D%B1%E9%85%B8%E7%99%BD%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低油低鹽蔥油餅 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/c72b3499ce2350d8\/300x220cq80\/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![低鹽客家菜包 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/1d503d3f848625b5\/300x220cq80\/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆ 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/76820997012e1ee1\/300x220cq80\/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n- [![【甜點】簡易香蕉煎餅 的食譜成品照片](https:\/\/img-global.cpcdn.com\/recipes\/52780886dfc25b95\/300x220cq80\/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89)\n\n- ## [【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/15009440)\n  收藏食譜以便日後查看\n  \n  豬後腿絞肉, 千張皮, 柚肉和風醬, 蒜粉\/黑胡椒粒 各1\/4小匙\n  \n  ![梁小蝶](https:\/\/img-global.cpcdn.com\/users\/ecf4c191e4fc6fff\/24x24cq50\/avatar.jpg)\n  \n  梁小蝶\n  收藏食譜以便日後查看\n  \n  ![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～](https:\/\/img-global.cpcdn.com\/recipes\/6a52bf9584523a60\/130x160cq50\/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [低鈉低醣料理～黃豆，黑木耳，炒舞菇](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16043506)\n  收藏食譜以便日後查看\n  \n  黑木耳100g, 黃豆100g, 舞菇一包, 胡椒粉少許, 鹽少許, 水少許, 油一小匙, 辣椒(可加可不加)1支, 蔥段少許（大約一支左右）\n  \n  - 10分鐘\n  - 1人份\n  \n  ![tzu的日常美食手作](https:\/\/img-global.cpcdn.com\/users\/50aca4f02630da8e\/24x24cq50\/avatar.jpg)\n  \n  tzu的日常美食手作\n  收藏食譜以便日後查看\n  \n  ![低鈉低醣料理～黃豆，黑木耳，炒舞菇](https:\/\/img-global.cpcdn.com\/recipes\/7e81ad1970c17a62\/130x160cq50\/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16887168)\n  收藏食譜以便日後查看\n  \n  鹽漬鮭魚\n  \n  - 15 分鐘\n  - 2人份\n  \n  ![okane](https:\/\/img-global.cpcdn.com\/users\/43aae333a1d8894b\/24x24cq50\/avatar.jpg)\n  \n  okane\n  收藏食譜以便日後查看\n  \n  ![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐](https:\/\/img-global.cpcdn.com\/recipes\/ddebe5ceb0f208fe\/130x160cq50\/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [蒲瓜醬瓜](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/24917193)\n  收藏食譜以便日後查看\n  \n  去皮囊蒲瓜(瓜)....186g, 鹽....2g, 味霖....60cc, 醬油....30cc, 八角....1顆, 桂皮....5\\*7cm一片, 甘草....3mm厚\\*直徑2cm2片\n  \n  - 4人份\n  \n  ![sumi](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    sumi\n  收藏食譜以便日後查看\n  \n  ![蒲瓜醬瓜](https:\/\/img-global.cpcdn.com\/recipes\/0261f56813eb40b1\/130x160f0.5_0.5_1.0q50\/%E8%92%B2%E7%93%9C%E9%86%AC%E7%93%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [鷹嘴豆泥（鹽麴版）](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/24152129)\n  收藏食譜以便日後查看\n  \n  鷹嘴豆(泡軟蒸熟）, 中東芝麻醬, 鹽麴, 匈牙利紅椒粉, 蒜頭, 檸檬汁, 橄欖油（或芝麻醬的油）, 水\n  \n  - 20分鐘\n  \n  ![人如其食](https:\/\/img-global.cpcdn.com\/users\/40522285742f781c\/24x24cq50\/avatar.jpg)\n  \n  人如其食\n  收藏食譜以便日後查看\n  \n  ![鷹嘴豆泥（鹽麴版）](https:\/\/img-global.cpcdn.com\/recipes\/d9cc6e21c1a24f5c\/130x160f0.501162_0.5_1.0q50\/%E9%B7%B9%E5%98%B4%E8%B1%86%E6%B3%A5%E9%B9%BD%E9%BA%B4%E7%89%88-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [金梭魚一夜乾](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/23901531)\n  收藏食譜以便日後查看\n  \n  日本金梭魚....1條, 鹽....魚重量之3%\n  \n  - 2人份\n  \n  ![sumi](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    sumi\n  收藏食譜以便日後查看\n  \n  ![金梭魚一夜乾](https:\/\/img-global.cpcdn.com\/recipes\/47e753f2f972b514\/130x160cq50\/%E9%87%91%E6%A2%AD%E9%AD%9A%E4%B8%80%E5%A4%9C%E4%B9%BE-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [水煮魚（辣豆瓣醬小辣版）](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/17165256)\n  收藏食譜以便日後查看\n  \n  鱸魚片, 黃豆芽, 花椒 如圖, 乾辣椒 如圖, 辣豆瓣醬, 米酒, 醬油, 鹽, 薑絲, 蒜, 米酒, 蛋白\n  \n  - 15分鐘\n  - 4人份\n  \n  ![人如其食](https:\/\/img-global.cpcdn.com\/users\/40522285742f781c\/24x24cq50\/avatar.jpg)\n  \n  人如其食\n  收藏食譜以便日後查看\n  \n  ![水煮魚（辣豆瓣醬小辣版）](https:\/\/img-global.cpcdn.com\/recipes\/b210ca7832d1db5e\/130x160f0.538009_0.5_1.0q50\/%E6%B0%B4%E7%85%AE%E9%AD%9A%E8%BE%A3%E8%B1%86%E7%93%A3%E9%86%AC%E5%B0%8F%E8%BE%A3%E7%89%88-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [低油低鹽蔥油餅](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/11409077)\n  收藏食譜以便日後查看\n  \n  小麥粉....60g, 溫水....35g, 青蔥末....一抓, 鹽....一撮, 植物油....少許\n  \n  ![sumi](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    sumi\n  收藏食譜以便日後查看\n  \n  ![低油低鹽蔥油餅](https:\/\/img-global.cpcdn.com\/recipes\/c72b3499ce2350d8\/130x160cq50\/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [簡易客家小炒](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16977734)\n  收藏食譜以便日後查看\n  \n  豆干, 芹菜, 洋蔥 半顆, 五花豬肉, 蒜頭, 亁蝦米, 蔥, 黑豆鼓\n  \n  - 15分鐘\n  - 4人份\n  \n  ![太太上班很忙](https:\/\/img-global.cpcdn.com\/users\/914f56f9e205362c\/24x24cq50\/avatar.jpg)\n  \n  太太上班很忙\n  收藏食譜以便日後查看\n  \n  ![簡易客家小炒](https:\/\/img-global.cpcdn.com\/recipes\/8da9495fd86410c6\/130x160cq50\/%E7%B0%A1%E6%98%93%E5%AE%A2%E5%AE%B6%E5%B0%8F%E7%82%92-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [氣炸馬鈴薯球](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16942671)\n  收藏食譜以便日後查看\n  \n  ![湯小舒 的 氣炸馬鈴薯球 cooksnap](https:\/\/img-global.cpcdn.com\/comments\/d03d2e055ea94d0e\/28x28cq80\/photo.jpg)\n  \n  - 1 分鐘\n  - 2～3人份\n  \n  ![雯](https:\/\/img-global.cpcdn.com\/users\/ccbd66bd7f51e18f\/24x24cq50\/avatar.jpg)\n  \n  雯\n  收藏食譜以便日後查看\n  \n  ![氣炸馬鈴薯球](https:\/\/img-global.cpcdn.com\/recipes\/5638d08936d721db\/130x160cq50\/%E6%B0%A3%E7%82%B8%E9%A6%AC%E9%88%B4%E8%96%AF%E7%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃）](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/10929230)\n  收藏食譜以便日後查看\n  \n  ![麗子 Sandy 的 紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃） cooksnap](https:\/\/img-global.cpcdn.com\/comments\/0e7f8b0371b554a4\/28x28cq80\/photo.jpg)\n  \n  ![麗子 Sandy 的 紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃） cooksnap](https:\/\/img-global.cpcdn.com\/comments\/08687c9aae6915d2\/28x28cq80\/photo.jpg)\n  \n  ![闕琪琪 的 紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃） cooksnap](https:\/\/img-global.cpcdn.com\/comments\/33bc476262e2adaa\/28x28cq80\/photo.jpg)\n  \n  高筋麵粉, 低筋麵粉, 鮮奶, 熟紅蘿蔔碎, 糖, 鹽巴, 酵母粉\n  \n  ![柚子](https:\/\/img-global.cpcdn.com\/users\/d9cb11af64cc58ca\/24x24cq50\/avatar.jpg)\n  \n  柚子\n  收藏食譜以便日後查看\n  \n  ![紅蘿蔔鮮奶餐包 （低鹽無奶油 寶寶可吃）](https:\/\/img-global.cpcdn.com\/recipes\/7a69a124f2aed683\/130x160f0.487826_0.5_1.0q50\/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [快樂減脂沙拉\\#酪梨雞肉佐芥末籽醬](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16911880)\n  收藏食譜以便日後查看\n  \n  酪梨2顆, 雞腿肉2份, 蛋白2個, 檸檬1半顆, 橄欖油2湯匙, 鹽1茶匙, 芥末籽醬1湯匙, 米酒2湯匙, 飲用水300g, 冷水300g\n  \n  - 30分鐘\n  - 2人份\n  \n  ![台灣廚娘在法國](https:\/\/img-global.cpcdn.com\/users\/c8edad10dffb6d51\/24x24cq50\/avatar.jpg)\n  \n  台灣廚娘在法國\n  收藏食譜以便日後查看\n  \n  ![快樂減脂沙拉\\#酪梨雞肉佐芥末籽醬](https:\/\/img-global.cpcdn.com\/recipes\/875857fa71d05203\/130x160f0.50152_0.5_1.0q50\/%E5%BF%AB%E6%A8%82%E6%B8%9B%E8%84%82%E6%B2%99%E6%8B%89%E9%85%AA%E6%A2%A8%E9%9B%9E%E8%82%89%E4%BD%90%E8%8A%A5%E6%9C%AB%E7%B1%BD%E9%86%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [椰香韭葱臘肉](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16730346)\n  收藏食譜以便日後查看\n  \n  自製野仔豬臘肉....43g, 水....250cc, 韭蔥葉段....55g, 紅蘿蔔厚片....20g, 蘿蔔厚片....50g, 昆布渣....1次份, 薑末....1小匙, 蒜碎....1顆份, 椰漿粉....1\/2小匙, 鹽胡椒粉....各少許\n  \n  - 1人份\n  \n  ![sumi](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    sumi\n  收藏食譜以便日後查看\n  \n  ![椰香韭葱臘肉](https:\/\/img-global.cpcdn.com\/recipes\/79df72d718d24d79\/130x160cq50\/%E6%A4%B0%E9%A6%99%E9%9F%AD%E8%91%B1%E8%87%98%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [簡易油雞腿](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16731851)\n  收藏食譜以便日後查看\n  \n  大雞腿或雞胸, 蔥, 長蒜, 薑片5片\n  \n  - 20分鐘\n  - 3人份\n  \n  ![太太上班很忙](https:\/\/img-global.cpcdn.com\/users\/914f56f9e205362c\/24x24cq50\/avatar.jpg)\n  \n  太太上班很忙\n  收藏食譜以便日後查看\n  \n  ![簡易油雞腿](https:\/\/img-global.cpcdn.com\/recipes\/4a77071ac1d9913d\/130x160cq50\/%E7%B0%A1%E6%98%93%E6%B2%B9%E9%9B%9E%E8%85%BF-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [【甜點】簡易香蕉煎餅](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16678615)\n  收藏食譜以便日後查看\n  \n  中筋麵粉, 溫水(50度C), 塩, 油, 香蕉, 油(煎用), 黑芝蔴 可有可無\n  \n  - 45分鐘\n  - 8人份(1人1個)\n  \n  ![美國番媽](https:\/\/img-global.cpcdn.com\/users\/15f2f0446e8b8d20\/24x24cq50\/avatar.jpg)\n  \n  美國番媽\n  收藏食譜以便日後查看\n  \n  ![【甜點】簡易香蕉煎餅](https:\/\/img-global.cpcdn.com\/recipes\/52780886dfc25b95\/130x160cq50\/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [自製肉鬆麵包](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16615385)\n  收藏食譜以便日後查看\n  \n  中筋麵粉....70g, 速成酵母乾....1\/2小匙, 砂糖....1小匙, 奶油....6g, 鹽....少許, 水....差不多麵粉重量之65~70%, 日式不甜美乃滋....1, 煉乳....0.7, 肉鬆....適量\n  \n  - 2人份\n  \n  ![sumi](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    sumi\n  收藏食譜以便日後查看\n  \n  ![自製肉鬆麵包](https:\/\/img-global.cpcdn.com\/recipes\/9646318c277efd3d\/130x160cq50\/%E8%87%AA%E8%A3%BD%E8%82%89%E9%AC%86%E9%BA%B5%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [52鮮蔬魚餅高蛋白麵︱高蛋白高飽足感 ︱](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16647589)\n  收藏食譜以便日後查看\n  \n  Vetta Pasta高蛋白麵, Omni新魚堡, 白酒蒜香芥末籽醬, 花椰菜, 地瓜, 植物油\n  \n  - 25分鐘\n  - 1人份\n  \n  ![痛風家常菜ninihealthy](https:\/\/img-global.cpcdn.com\/users\/fc9c3d8e455b8163\/24x24cq50\/avatar.jpg)\n  \n  痛風家常菜ninihealthy\n  收藏食譜以便日後查看\n  \n  ![52鮮蔬魚餅高蛋白麵︱高蛋白高飽足感 ︱](https:\/\/img-global.cpcdn.com\/recipes\/18ef5f799181e692\/130x160cq50\/52%E9%AE%AE%E8%94%AC%E9%AD%9A%E9%A4%85%E9%AB%98%E8%9B%8B%E7%99%BD%E9%BA%B5%E9%AB%98%E8%9B%8B%E7%99%BD%E9%AB%98%E9%A3%BD%E8%B6%B3%E6%84%9F-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [燒肉青蔬卷](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16471646)\n  收藏食譜以便日後查看\n  \n  萵苣一小顆, 豬五花半盒, 紅椒1\/4顆, 小黃瓜一條, 韓式烤肉醬少許, 水梨汁少許, 洋蔥1\/4顆, 大蒜三瓣\n  \n  - 15分\n  - 1人份\n  \n  ![Angel Cheng](https:\/\/img-global.cpcdn.com\/users\/cf6155a99e0e4dc0\/24x24cq50\/avatar.jpg)\n  \n  Angel Cheng\n  收藏食譜以便日後查看\n  \n  ![燒肉青蔬卷](https:\/\/img-global.cpcdn.com\/recipes\/534a399a95bdee41\/130x160cq50\/%E7%87%92%E8%82%89%E9%9D%92%E8%94%AC%E5%8D%B7-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/6880851)\n  收藏食譜以便日後查看\n  \n  臘肉, 蒜苗\n  \n  - 35 分鐘\n  - 4人份\n  \n  ![okane](https:\/\/img-global.cpcdn.com\/users\/43aae333a1d8894b\/24x24cq50\/avatar.jpg)\n  \n  okane\n  收藏食譜以便日後查看\n  \n  ![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆](https:\/\/img-global.cpcdn.com\/recipes\/76820997012e1ee1\/130x160cq50\/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [可樂牛肉](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16407301)\n  收藏食譜以便日後查看\n  \n  牛排 240\/G, 無糖可樂, 油, 微量鹽或蒜香胡椒\n  \n  - 1小時20分\n  - 1~2人份\n  \n  ![飽飽](https:\/\/img-global.cpcdn.com\/users\/c551a125edf6a46e\/24x24cq50\/avatar.jpg)\n  \n  飽飽\n  收藏食譜以便日後查看\n  \n  ![可樂牛肉](https:\/\/img-global.cpcdn.com\/recipes\/ff0f7ea1b88cbefe\/130x160cq50\/%E5%8F%AF%E6%A8%82%E7%89%9B%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [焗烤南瓜🧀奶素](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16279958)\n  收藏食譜以便日後查看\n  \n  臺灣南瓜400g, 乾香菇20g, 大白菜50g, 洋菇50g, 乳酪絲100g, 鹽巴5g, 糖10g, 胡椒鹽1g, 鮮奶100ml, 水200ml, 沙拉油15\n  \n  - 6人份\n  \n  ![觀音山 素食料理簡單做](https:\/\/img-global.cpcdn.com\/users\/6bd876498ce7ed76\/24x24cq50\/avatar.jpg)\n  \n  觀音山 素食料理簡單做\n  收藏食譜以便日後查看\n  \n  ![焗烤南瓜🧀奶素](https:\/\/img-global.cpcdn.com\/recipes\/5a4c25c8001e17fc\/130x160cq50\/%E7%84%97%E7%83%A4%E5%8D%97%E7%93%9C%E5%A5%B6%E7%B4%A0-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [炒桂竹筍 ⭐ 家常料理](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16254986)\n  收藏食譜以便日後查看\n  \n  桂竹筍, 梅花肉絲較肥部位, 蒜末, 蔥段, 辣椒絲, 醬油, 老抽, 鹽, 油\n  \n  - 10 分鐘\n  - 3人份\n  \n  ![桃子](https:\/\/img-global.cpcdn.com\/users\/410a9944f06f42943d67301bda579437\/24x24cq50\/avatar.jpg)\n  \n  桃子\n  收藏食譜以便日後查看\n  \n  ![炒桂竹筍 ⭐ 家常料理](https:\/\/img-global.cpcdn.com\/recipes\/e2dcb758baa86449\/130x160cq50\/%E7%82%92%E6%A1%82%E7%AB%B9%E7%AD%8D-%E5%AE%B6%E5%B8%B8%E6%96%99%E7%90%86-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [三分鐘微波健康爆米花](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16151225)\n  收藏食譜以便日後查看\n  \n  爆米花用乾燥玉米粒1／4杯, 喜愛的植物油或奶油1／2小匙（撲斗用的是家裡的酪梨油）, 鹽少許\n  \n  - 三分鐘\n  - 一人份\n  \n  ![撲斗小廚](https:\/\/img-global.cpcdn.com\/users\/3ccb0e7d878564fd\/24x24cq50\/avatar.jpg)\n  \n  撲斗小廚\n  收藏食譜以便日後查看\n  \n  ![三分鐘微波健康爆米花](https:\/\/img-global.cpcdn.com\/recipes\/a02112aea85ca23c\/130x160cq50\/%E4%B8%89%E5%88%86%E9%90%98%E5%BE%AE%E6%B3%A2%E5%81%A5%E5%BA%B7%E7%88%86%E7%B1%B3%E8%8A%B1-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [🥳 \\#童心煮 🙌 \\#玩試做 艾草粿～紅豆粿和鹹的草仔粿](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16127564)\n  收藏食譜以便日後查看\n  \n  新鮮艾草葉一斤, 小蘇打粉1大匙, 水500cc, 糯米粉500g, 紅糖50g, 艾草汁, 乾蘿蔔米200g, 豬絞肉100g, 杏鮑菇一根, 紅蔥頭10小瓣, 黑木耳一大片, 鹽巴2小匙\n  \n  - 沒算過\n  - 32顆\n  \n  ![tzu的日常美食手作](https:\/\/img-global.cpcdn.com\/users\/50aca4f02630da8e\/24x24cq50\/avatar.jpg)\n  \n  tzu的日常美食手作\n  收藏食譜以便日後查看\n  \n  ![🥳 \\#童心煮 🙌 \\#玩試做 艾草粿～紅豆粿和鹹的草仔粿](https:\/\/img-global.cpcdn.com\/recipes\/6df0a0c197b305ea\/130x160cq50\/%E7%AB%A5%E5%BF%83%E7%85%AE-%E7%8E%A9%E8%A9%A6%E5%81%9A-%E8%89%BE%E8%8D%89%E7%B2%BF%E7%B4%85%E8%B1%86%E7%B2%BF%E5%92%8C%E9%B9%B9%E7%9A%84%E8%8D%89%E4%BB%94%E7%B2%BF-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [菇菇料理](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/16043581)\n  收藏食譜以便日後查看\n  \n  舞菇一包, 山茶金針菇一包, 玉米筍一盒（大約12個）, 白胡椒粉少許, 鹽少許, 和風沙拉醬油（一小湯匙）, 蔥（1支）, 紅辣椒（大條不辣的）, 油（1小匙）\n  \n  - 15 分鐘\n  - 5人份\n  \n  ![tzu的日常美食手作](https:\/\/img-global.cpcdn.com\/users\/50aca4f02630da8e\/24x24cq50\/avatar.jpg)\n  \n  tzu的日常美食手作\n  收藏食譜以便日後查看\n  \n  ![菇菇料理](https:\/\/img-global.cpcdn.com\/recipes\/ace9c88e70a9c9e8\/130x160cq50\/%E8%8F%87%E8%8F%87%E6%96%99%E7%90%86-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [昆布鹽 🥗拌生高麗菜](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/15906527)\n  收藏食譜以便日後查看\n  \n  高麗菜, 昆布鹽, 香油\n  \n  - 10 分鐘\n  - 2人份\n  \n  ![李多多](https:\/\/img-global.cpcdn.com\/users\/a9ddc8b163ad4a89\/24x24cq50\/avatar.jpg)\n  \n  李多多\n  收藏食譜以便日後查看\n  \n  ![昆布鹽 🥗拌生高麗菜](https:\/\/img-global.cpcdn.com\/recipes\/e9d18b8cacd32c5f\/130x160f0.370933_0.5_1.0q50\/%E6%98%86%E5%B8%83%E9%B9%BD-%E6%8B%8C%E7%94%9F%E9%AB%98%E9%BA%97%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [和風馬鈴薯肉末★和風美味家常菜](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/15599784)\n  收藏食譜以便日後查看\n  \n  低脂豬絞肉, 馬鈴薯, 水, 柚肉和風醬, 蒜粉\/黑胡椒粒 各1\/4小匙\n  \n  ![梁小蝶](https:\/\/img-global.cpcdn.com\/users\/ecf4c191e4fc6fff\/24x24cq50\/avatar.jpg)\n  \n  梁小蝶\n  收藏食譜以便日後查看\n  \n  ![和風馬鈴薯肉末★和風美味家常菜](https:\/\/img-global.cpcdn.com\/recipes\/d7838a9f5ff51ca8\/130x160cq50\/%E5%92%8C%E9%A2%A8%E9%A6%AC%E9%88%B4%E8%96%AF%E8%82%89%E6%9C%AB%E5%92%8C%E9%A2%A8%E7%BE%8E%E5%91%B3%E5%AE%B6%E5%B8%B8%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [低鹽客家菜包](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/4548356)\n  收藏食譜以便日後查看\n  \n  【粿粉】, 糯米粉, 地瓜粉, 在來米粉, 油, 【內餡】, 蘿蔔, 肉末, 蔥末, 香菇, 蝦米, 油蔥\n  \n  - 20顆\n  \n  ![Eva Lin](https:\/\/global-web-assets.cpcdn.com\/assets\/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png)    Eva Lin\n  收藏食譜以便日後查看\n  \n  ![低鹽客家菜包](https:\/\/img-global.cpcdn.com\/recipes\/1d503d3f848625b5\/130x160cq50\/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [氣炸鍋之鹽麴松阪豬](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/15513448)\n  收藏食譜以便日後查看\n  \n  松阪豬肉, 鹽麴, 黑胡椒\n  \n  - 醃製至少12H，氣炸20分\n  - 松阪豬肉 400克 2~3人份\n  \n  ![李詩涵](https:\/\/img-global.cpcdn.com\/users\/65a0f75b57c1a7af\/24x24cq50\/avatar.jpg)\n  \n  李詩涵\n  收藏食譜以便日後查看\n  \n  ![氣炸鍋之鹽麴松阪豬](https:\/\/img-global.cpcdn.com\/recipes\/7f866290a8e7de6b\/130x160cq50\/%E6%B0%A3%E7%82%B8%E9%8D%8B%E4%B9%8B%E9%B9%BD%E9%BA%B4%E6%9D%BE%E9%98%AA%E8%B1%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n- ## [紅燒豆腐里肌肉捲](https:\/\/cookpad.com\/tw\/%E9%A3%9F%E8%AD%9C\/15472251)\n  收藏食譜以便日後查看\n  \n  有機豆腐, 豬里肌肉片, 四季豆, 墨西哥椒1根, 紅甜椒, 玉米粉, 鹽, 黑胡椒, 醬汁:, 白酒, 味淋, 砂糖\n  \n  - 15 分鐘\n  - 4人份\n  \n  ![北美liuliu](https:\/\/img-global.cpcdn.com\/users\/a29c3a426873d9a3\/24x24cq50\/avatar.jpg)\n  \n  北美liuliu\n  收藏食譜以便日後查看\n  \n  ![紅燒豆腐里肌肉捲](https:\/\/img-global.cpcdn.com\/recipes\/67420b201d9f2b6a\/130x160cq50\/%E7%B4%85%E7%87%92%E8%B1%86%E8%85%90%E9%87%8C%E8%82%8C%E8%82%89%E6%8D%B2-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)\n\n[看更多](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89?page=2)\n\n相關搜尋\n\n[低鈉健康餐](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89%E5%81%A5%E5%BA%B7%E9%A4%90) [低鈉水果](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89%E6%B0%B4%E6%9E%9C)\n\n[搜尋篩選器](https:\/\/cookpad.com\/tw\/%E6%90%9C%E5%B0%8B\/%E4%BD%8E%E9%88%89#search-recipes-header)\n\n關於我們\n\n在 Cookpad，我們的使命是 天天享受烹飪趣！因為我們相信，烹飪能讓人們、社群以及地球更快樂且健康。我們的服務讓全世界的廚友透過分享食譜與下廚秘訣幫助彼此。\n\n[加入 Cookpad Premium 訂閱會員](https:\/\/cookpad.com\/tw\/premium?via=footer_about_us)享用更多功能與優惠！\n\nCookpad 全球社群\n\n[🇬🇧 United Kingdom](https:\/\/cookpad.com\/uk)   [🇪🇸 España](https:\/\/cookpad.com\/es)   [🇦🇷 Argentina](https:\/\/cookpad.com\/ar)   [🇺🇾 Uruguay](https:\/\/cookpad.com\/uy)   [🇲🇽 México](https:\/\/cookpad.com\/mx)   [🇨🇱 Chile](https:\/\/cookpad.com\/cl)   [🇻🇳 Việt Nam](https:\/\/cookpad.com\/vn)   [🇹🇭 ไทย](https:\/\/cookpad.com\/th)   [🇮🇩 Indonesia](https:\/\/cookpad.com\/id)   [🇫🇷 France](https:\/\/cookpad.com\/fr)   [🇸🇦 السعودية](https:\/\/cookpad.com\/sa)   [🇹🇼 臺灣](https:\/\/cookpad.com\/tw)   [🇮🇹 Italia](https:\/\/cookpad.com\/it)   [🇮🇷 ایران](https:\/\/cookpad.com\/ir)   [🇮🇳 India](https:\/\/cookpad.com\/in)   [🇭🇺 Magyarország](https:\/\/cookpad.com\/hu)   [🇳🇬 Nigeria](https:\/\/cookpad.com\/ng)   [🇬🇷 Ελλάδα](https:\/\/cookpad.com\/gr)   [🇲🇾 Malaysia](https:\/\/cookpad.com\/my)   [🇵🇹 Portugal](https:\/\/cookpad.com\/pt)   [🇺🇦 Україна](https:\/\/cookpad.com\/ua)   [🇯🇵 日本](https:\/\/cookpad.com\/jp)   [查看全部](https:\/\/cookpad.com\/tw\/regions)\n\n[Cookpad Premium 訂閱會員](https:\/\/cookpad.com\/tw\/premium?via=footer_learn_more) [工作機會](https:\/\/careers.cookpad.com\/) [建議回饋](https:\/\/cookpad.com\/tw\/service_feedbacks\/new) [部落格](https:\/\/blog.cookpad.com\/tw\/) [使用條款](https:\/\/cookpad.com\/tw\/%E4%BD%BF%E7%94%A8%E6%A2%9D%E6%AC%BE) [社群規範](https:\/\/cookpad.com\/tw\/%E7%A4%BE%E7%BE%A4) [隱私權政策](https:\/\/cookpad.com\/tw\/%E9%9A%B1%E7%A7%81%E6%AC%8A%E6%94%BF%E7%AD%96) [常見問題](https:\/\/cookpad.com\/tw\/faq)\n\n下載 App\n\n[![使用 Cookpad App](https:\/\/static.cookpad.com\/global\/assets\/images\/zh-TW\/button_google_play_store.svg)](https:\/\/play.google.com\/store\/apps\/details?hl=zh-Hant&id=com.mufumbo.android.recipe.search&referrer=utm_campaign%3Dstandard%26utm_medium%3Dfooter%26utm_source%3Dcookpad-global-web) [![使用 Cookpad App](https:\/\/static.cookpad.com\/global\/assets\/images\/zh-TW\/button_apple_app_store.svg)](https:\/\/apps.apple.com\/tw\/app\/id585332633?l=zh-Hant)\n\nCopyright © Cookpad Inc. 保留所有權利\n\n![](https:\/\/global-web-assets.cpcdn.com\/assets\/footer\/footer-210d183ce6443eb41fa78f10b270fb773bab56416e2680a35328f51e8ddf85d0.png)\n\n[搜尋篩選器](https:\/\/cookpad.com\/tw\/search_filters\/%E4%BD%8E%E9%88%89?event=search.filtered_query)\n\n- [搜尋食譜](https:\/\/cookpad.com\/tw)\n- [新增食譜](https:\/\/cookpad.com\/tw\/create)\n- [訊息通知](https:\/\/cookpad.com\/tw\/%E6%94%B6%E4%BB%B6%E7%AE%B1)\n  [訊息通知](https:\/\/cookpad.com\/tw\/%E6%94%B6%E4%BB%B6%E7%AE%B1)\n- [訂閱會員](https:\/\/cookpad.com\/tw\/premium)\n- [你的食譜庫](https:\/\/cookpad.com\/tw\/me\/library_items)\n\nCookpad Premium 訂閱會員\n\n在搜尋結果中找到最熱門的食譜\n\n[開始使用](https:\/\/cookpad.com\/tw\/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589)","attrs_readable_markdown":null,"meta_canonical":null}

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Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	FAIL	`download_stamp > now() - 6 MONTH`	8.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89
Last Crawled	2025-08-01 18:14:49 (8 months ago)
First Indexed	2020-07-15 22:54:57 (5 years ago)
HTTP Status Code	200
Meta Title	【低鈉食譜大全】健康又美味的減鹽料理做法
Meta Description	網友推薦多款【低鈉】料理食譜，減鹽卻不減美味，做法簡單適合所有低鹽飲食需求。
Meta Canonical	null
Boilerpipe Text	自製野仔豬臘肉....43g, 水....250cc, 韭蔥葉段....55g, 紅蘿蔔厚片....20g, 蘿蔔厚片....50g, 昆布渣....1次份, 薑末....1小匙, 蒜碎....1顆份, 椰漿粉....1/2小匙, 鹽胡椒粉....各少許
Markdown	[![Cookpad](https://global-web-assets.cpcdn.com/assets/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png) ![Cookpad](https://global-web-assets.cpcdn.com/assets/logo_text-da02013e64b510c60b109001fc44bcb7195f9e3105287817103b6cff4f8e0563.png)](https://cookpad.com/tw) [![訪客](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) 註冊或登入收藏、分享食譜與 Cooksnap，享受更多功能](https://cookpad.com/tw/%E7%99%BB%E5%85%A5) - [搜尋](https://cookpad.com/tw) - [訂閱會員](https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89) - [最多人試做的食譜](https://cookpad.com/tw/premium/hall_of_fame_entries) - [最多人查看的食譜](https://cookpad.com/tw/premium/recipe_rankings) - [訂閱會員](https://cookpad.com/tw/premium) - [食譜募集活動](https://cookpad.com/tw/challenges) - [常見問題](https://cookpad.com/tw/faq) - [建議回饋](https://cookpad.com/tw/service_feedbacks/new?referrer=https%3A%2F%2Fcookpad.com%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589) - [你的食譜庫](https://cookpad.com/tw/me/library_items) 你的食譜庫 [註冊或登入](https://cookpad.com/tw/%E7%99%BB%E5%85%A5)後開始建立你的食譜庫 - [登入](https://cookpad.com/tw/%E7%99%BB%E5%85%A5) - [新增食譜](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/%E5%BF%98%E8%A8%98%E5%AF%86%E7%A2%BC) ![Cookpad](https://global-web-assets.cpcdn.com/assets/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png) [![Cookpad](https://global-web-assets.cpcdn.com/assets/logo_circle-d106f02123de882fffdd2c06593eb2fd33f0ddf20418dd75ed72225bdb0e0ff7.png) ![Cookpad](https://global-web-assets.cpcdn.com/assets/logo_text-da02013e64b510c60b109001fc44bcb7195f9e3105287817103b6cff4f8e0563.png)](https://cookpad.com/tw) [下載應用程式](https://cookpad.com/tw/download) - [最新食譜](https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89) - [熱門食譜](https://cookpad.com/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89?order=popularity) ## 熱門「低鈉」食譜 - [![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～的食譜成品照片](https://img-global.cpcdn.com/recipes/6a52bf9584523a60/300x220cq80/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低鈉低醣料理～黃豆，黑木耳，炒舞菇的食譜成品照片](https://img-global.cpcdn.com/recipes/7e81ad1970c17a62/300x220cq80/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃）的食譜成品照片](https://img-global.cpcdn.com/recipes/7a69a124f2aed683/300x220f0.487826_0.5_1.0q80/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![【食譜】原味經典貝果，無油、低鹽、低糖麵包的健康好選擇！（麵包機版本）的食譜成品照片](https://img-global.cpcdn.com/recipes/b09345c21e8d4600/300x220cq80/%E9%A3%9F%E8%AD%9C%E5%8E%9F%E5%91%B3%E7%B6%93%E5%85%B8%E8%B2%9D%E6%9E%9C%E7%84%A1%E6%B2%B9%E4%BD%8E%E9%B9%BD%E4%BD%8E%E7%B3%96%E9%BA%B5%E5%8C%85%E7%9A%84%E5%81%A5%E5%BA%B7%E5%A5%BD%E9%81%B8%E6%93%87%E9%BA%B5%E5%8C%85%E6%A9%9F%E7%89%88%E6%9C%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐的食譜成品照片](https://img-global.cpcdn.com/recipes/ddebe5ceb0f208fe/300x220cq80/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![匠弄。酸白菜 - 低鹽山東酸白菜的食譜成品照片](https://img-global.cpcdn.com/recipes/0cda5449cbc3e761/300x220cq80/%E5%8C%A0%E5%BC%84%E9%85%B8%E7%99%BD%E8%8F%9C-%E4%BD%8E%E9%B9%BD%E5%B1%B1%E6%9D%B1%E9%85%B8%E7%99%BD%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低油低鹽蔥油餅的食譜成品照片](https://img-global.cpcdn.com/recipes/c72b3499ce2350d8/300x220cq80/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低鹽客家菜包的食譜成品照片](https://img-global.cpcdn.com/recipes/1d503d3f848625b5/300x220cq80/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆ 的食譜成品照片](https://img-global.cpcdn.com/recipes/76820997012e1ee1/300x220cq80/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![【甜點】簡易香蕉煎餅的食譜成品照片](https://img-global.cpcdn.com/recipes/52780886dfc25b95/300x220cq80/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) # 【低鈉】料理大全 - (121) 篇家常食譜與做法 [篩選](https://cookpad.com/tw/search_filters/%E4%BD%8E%E9%88%89?event=search.filtered_query) ## 熱門「低鈉」食譜 - [![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～的食譜成品照片](https://img-global.cpcdn.com/recipes/6a52bf9584523a60/300x220cq80/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低鈉低醣料理～黃豆，黑木耳，炒舞菇的食譜成品照片](https://img-global.cpcdn.com/recipes/7e81ad1970c17a62/300x220cq80/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃）的食譜成品照片](https://img-global.cpcdn.com/recipes/7a69a124f2aed683/300x220f0.487826_0.5_1.0q80/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![【食譜】原味經典貝果，無油、低鹽、低糖麵包的健康好選擇！（麵包機版本）的食譜成品照片](https://img-global.cpcdn.com/recipes/b09345c21e8d4600/300x220cq80/%E9%A3%9F%E8%AD%9C%E5%8E%9F%E5%91%B3%E7%B6%93%E5%85%B8%E8%B2%9D%E6%9E%9C%E7%84%A1%E6%B2%B9%E4%BD%8E%E9%B9%BD%E4%BD%8E%E7%B3%96%E9%BA%B5%E5%8C%85%E7%9A%84%E5%81%A5%E5%BA%B7%E5%A5%BD%E9%81%B8%E6%93%87%E9%BA%B5%E5%8C%85%E6%A9%9F%E7%89%88%E6%9C%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐的食譜成品照片](https://img-global.cpcdn.com/recipes/ddebe5ceb0f208fe/300x220cq80/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![匠弄。酸白菜 - 低鹽山東酸白菜的食譜成品照片](https://img-global.cpcdn.com/recipes/0cda5449cbc3e761/300x220cq80/%E5%8C%A0%E5%BC%84%E9%85%B8%E7%99%BD%E8%8F%9C-%E4%BD%8E%E9%B9%BD%E5%B1%B1%E6%9D%B1%E9%85%B8%E7%99%BD%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低油低鹽蔥油餅的食譜成品照片](https://img-global.cpcdn.com/recipes/c72b3499ce2350d8/300x220cq80/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![低鹽客家菜包的食譜成品照片](https://img-global.cpcdn.com/recipes/1d503d3f848625b5/300x220cq80/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆ 的食譜成品照片](https://img-global.cpcdn.com/recipes/76820997012e1ee1/300x220cq80/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - [![【甜點】簡易香蕉煎餅的食譜成品照片](https://img-global.cpcdn.com/recipes/52780886dfc25b95/300x220cq80/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)](https://cookpad.com/tw/premium?paywall_via=%2Ftw%2F%25E6%2590%259C%25E5%25B0%258B%2F%25E4%25BD%258E%25E9%2588%2589&q=%E4%BD%8E%E9%88%89) - ## [【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/15009440) 收藏食譜以便日後查看豬後腿絞肉, 千張皮, 柚肉和風醬, 蒜粉/黑胡椒粒各1/4小匙 ![梁小蝶](https://img-global.cpcdn.com/users/ecf4c191e4fc6fff/24x24cq50/avatar.jpg) 梁小蝶收藏食譜以便日後查看 ![【食譜】氣炸低醣千張餃★自製低醣低鈉美味千張餃～](https://img-global.cpcdn.com/recipes/6a52bf9584523a60/130x160cq50/%E9%A3%9F%E8%AD%9C%E6%B0%A3%E7%82%B8%E4%BD%8E%E9%86%A3%E5%8D%83%E5%BC%B5%E9%A4%83%E8%87%AA%E8%A3%BD%E4%BD%8E%E9%86%A3%E4%BD%8E%E9%88%89%E7%BE%8E%E5%91%B3%E5%8D%83%E5%BC%B5%E9%A4%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [低鈉低醣料理～黃豆，黑木耳，炒舞菇](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16043506) 收藏食譜以便日後查看黑木耳100g, 黃豆100g, 舞菇一包, 胡椒粉少許, 鹽少許, 水少許, 油一小匙, 辣椒(可加可不加)1支, 蔥段少許（大約一支左右） - 10分鐘 - 1人份 ![tzu的日常美食手作](https://img-global.cpcdn.com/users/50aca4f02630da8e/24x24cq50/avatar.jpg) tzu的日常美食手作收藏食譜以便日後查看 ![低鈉低醣料理～黃豆，黑木耳，炒舞菇](https://img-global.cpcdn.com/recipes/7e81ad1970c17a62/130x160cq50/%E4%BD%8E%E9%88%89%E4%BD%8E%E9%86%A3%E6%96%99%E7%90%86%E9%BB%83%E8%B1%86%E9%BB%91%E6%9C%A8%E8%80%B3%E7%82%92%E8%88%9E%E8%8F%87-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16887168) 收藏食譜以便日後查看鹽漬鮭魚 - 15 分鐘 - 2人份 ![okane](https://img-global.cpcdn.com/users/43aae333a1d8894b/24x24cq50/avatar.jpg) okane 收藏食譜以便日後查看 ![減鹽版✨鹽漬鮭魚｜過熱水蒸氣烤箱微波爐](https://img-global.cpcdn.com/recipes/ddebe5ceb0f208fe/130x160cq50/%E6%B8%9B%E9%B9%BD%E7%89%88%E9%B9%BD%E6%BC%AC%E9%AE%AD%E9%AD%9A%E9%81%8E%E7%86%B1%E6%B0%B4%E8%92%B8%E6%B0%A3%E7%83%A4%E7%AE%B1%E5%BE%AE%E6%B3%A2%E7%88%90-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [蒲瓜醬瓜](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/24917193) 收藏食譜以便日後查看去皮囊蒲瓜(瓜)....186g, 鹽....2g, 味霖....60cc, 醬油....30cc, 八角....1顆, 桂皮....5\7cm一片, 甘草....3mm厚\直徑2cm2片 - 4人份 ![sumi](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) sumi 收藏食譜以便日後查看 ![蒲瓜醬瓜](https://img-global.cpcdn.com/recipes/0261f56813eb40b1/130x160f0.5_0.5_1.0q50/%E8%92%B2%E7%93%9C%E9%86%AC%E7%93%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [鷹嘴豆泥（鹽麴版）](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/24152129) 收藏食譜以便日後查看鷹嘴豆(泡軟蒸熟）, 中東芝麻醬, 鹽麴, 匈牙利紅椒粉, 蒜頭, 檸檬汁, 橄欖油（或芝麻醬的油）, 水 - 20分鐘 ![人如其食](https://img-global.cpcdn.com/users/40522285742f781c/24x24cq50/avatar.jpg) 人如其食收藏食譜以便日後查看 ![鷹嘴豆泥（鹽麴版）](https://img-global.cpcdn.com/recipes/d9cc6e21c1a24f5c/130x160f0.501162_0.5_1.0q50/%E9%B7%B9%E5%98%B4%E8%B1%86%E6%B3%A5%E9%B9%BD%E9%BA%B4%E7%89%88-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [金梭魚一夜乾](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/23901531) 收藏食譜以便日後查看日本金梭魚....1條, 鹽....魚重量之3% - 2人份 ![sumi](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) sumi 收藏食譜以便日後查看 ![金梭魚一夜乾](https://img-global.cpcdn.com/recipes/47e753f2f972b514/130x160cq50/%E9%87%91%E6%A2%AD%E9%AD%9A%E4%B8%80%E5%A4%9C%E4%B9%BE-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [水煮魚（辣豆瓣醬小辣版）](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/17165256) 收藏食譜以便日後查看鱸魚片, 黃豆芽, 花椒如圖, 乾辣椒如圖, 辣豆瓣醬, 米酒, 醬油, 鹽, 薑絲, 蒜, 米酒, 蛋白 - 15分鐘 - 4人份 ![人如其食](https://img-global.cpcdn.com/users/40522285742f781c/24x24cq50/avatar.jpg) 人如其食收藏食譜以便日後查看 ![水煮魚（辣豆瓣醬小辣版）](https://img-global.cpcdn.com/recipes/b210ca7832d1db5e/130x160f0.538009_0.5_1.0q50/%E6%B0%B4%E7%85%AE%E9%AD%9A%E8%BE%A3%E8%B1%86%E7%93%A3%E9%86%AC%E5%B0%8F%E8%BE%A3%E7%89%88-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [低油低鹽蔥油餅](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/11409077) 收藏食譜以便日後查看小麥粉....60g, 溫水....35g, 青蔥末....一抓, 鹽....一撮, 植物油....少許 ![sumi](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) sumi 收藏食譜以便日後查看 ![低油低鹽蔥油餅](https://img-global.cpcdn.com/recipes/c72b3499ce2350d8/130x160cq50/%E4%BD%8E%E6%B2%B9%E4%BD%8E%E9%B9%BD%E8%94%A5%E6%B2%B9%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [簡易客家小炒](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16977734) 收藏食譜以便日後查看豆干, 芹菜, 洋蔥半顆, 五花豬肉, 蒜頭, 亁蝦米, 蔥, 黑豆鼓 - 15分鐘 - 4人份 ![太太上班很忙](https://img-global.cpcdn.com/users/914f56f9e205362c/24x24cq50/avatar.jpg) 太太上班很忙收藏食譜以便日後查看 ![簡易客家小炒](https://img-global.cpcdn.com/recipes/8da9495fd86410c6/130x160cq50/%E7%B0%A1%E6%98%93%E5%AE%A2%E5%AE%B6%E5%B0%8F%E7%82%92-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [氣炸馬鈴薯球](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16942671) 收藏食譜以便日後查看 ![湯小舒的氣炸馬鈴薯球 cooksnap](https://img-global.cpcdn.com/comments/d03d2e055ea94d0e/28x28cq80/photo.jpg) - 1 分鐘 - 2～3人份 ![雯](https://img-global.cpcdn.com/users/ccbd66bd7f51e18f/24x24cq50/avatar.jpg) 雯收藏食譜以便日後查看 ![氣炸馬鈴薯球](https://img-global.cpcdn.com/recipes/5638d08936d721db/130x160cq50/%E6%B0%A3%E7%82%B8%E9%A6%AC%E9%88%B4%E8%96%AF%E7%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃）](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/10929230) 收藏食譜以便日後查看 ![麗子 Sandy 的紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃） cooksnap](https://img-global.cpcdn.com/comments/0e7f8b0371b554a4/28x28cq80/photo.jpg) ![麗子 Sandy 的紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃） cooksnap](https://img-global.cpcdn.com/comments/08687c9aae6915d2/28x28cq80/photo.jpg) ![闕琪琪的紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃） cooksnap](https://img-global.cpcdn.com/comments/33bc476262e2adaa/28x28cq80/photo.jpg) 高筋麵粉, 低筋麵粉, 鮮奶, 熟紅蘿蔔碎, 糖, 鹽巴, 酵母粉 ![柚子](https://img-global.cpcdn.com/users/d9cb11af64cc58ca/24x24cq50/avatar.jpg) 柚子收藏食譜以便日後查看 ![紅蘿蔔鮮奶餐包（低鹽無奶油寶寶可吃）](https://img-global.cpcdn.com/recipes/7a69a124f2aed683/130x160f0.487826_0.5_1.0q50/%E7%B4%85%E8%98%BF%E8%94%94%E9%AE%AE%E5%A5%B6%E9%A4%90%E5%8C%85-%E4%BD%8E%E9%B9%BD%E7%84%A1%E5%A5%B6%E6%B2%B9-%E5%AF%B6%E5%AF%B6%E5%8F%AF%E5%90%83-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [快樂減脂沙拉\#酪梨雞肉佐芥末籽醬](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16911880) 收藏食譜以便日後查看酪梨2顆, 雞腿肉2份, 蛋白2個, 檸檬1半顆, 橄欖油2湯匙, 鹽1茶匙, 芥末籽醬1湯匙, 米酒2湯匙, 飲用水300g, 冷水300g - 30分鐘 - 2人份 ![台灣廚娘在法國](https://img-global.cpcdn.com/users/c8edad10dffb6d51/24x24cq50/avatar.jpg) 台灣廚娘在法國收藏食譜以便日後查看 ![快樂減脂沙拉\#酪梨雞肉佐芥末籽醬](https://img-global.cpcdn.com/recipes/875857fa71d05203/130x160f0.50152_0.5_1.0q50/%E5%BF%AB%E6%A8%82%E6%B8%9B%E8%84%82%E6%B2%99%E6%8B%89%E9%85%AA%E6%A2%A8%E9%9B%9E%E8%82%89%E4%BD%90%E8%8A%A5%E6%9C%AB%E7%B1%BD%E9%86%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [椰香韭葱臘肉](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16730346) 收藏食譜以便日後查看自製野仔豬臘肉....43g, 水....250cc, 韭蔥葉段....55g, 紅蘿蔔厚片....20g, 蘿蔔厚片....50g, 昆布渣....1次份, 薑末....1小匙, 蒜碎....1顆份, 椰漿粉....1/2小匙, 鹽胡椒粉....各少許 - 1人份 ![sumi](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) sumi 收藏食譜以便日後查看 ![椰香韭葱臘肉](https://img-global.cpcdn.com/recipes/79df72d718d24d79/130x160cq50/%E6%A4%B0%E9%A6%99%E9%9F%AD%E8%91%B1%E8%87%98%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [簡易油雞腿](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16731851) 收藏食譜以便日後查看大雞腿或雞胸, 蔥, 長蒜, 薑片5片 - 20分鐘 - 3人份 ![太太上班很忙](https://img-global.cpcdn.com/users/914f56f9e205362c/24x24cq50/avatar.jpg) 太太上班很忙收藏食譜以便日後查看 ![簡易油雞腿](https://img-global.cpcdn.com/recipes/4a77071ac1d9913d/130x160cq50/%E7%B0%A1%E6%98%93%E6%B2%B9%E9%9B%9E%E8%85%BF-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [【甜點】簡易香蕉煎餅](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16678615) 收藏食譜以便日後查看中筋麵粉, 溫水(50度C), 塩, 油, 香蕉, 油(煎用), 黑芝蔴可有可無 - 45分鐘 - 8人份(1人1個) ![美國番媽](https://img-global.cpcdn.com/users/15f2f0446e8b8d20/24x24cq50/avatar.jpg) 美國番媽收藏食譜以便日後查看 ![【甜點】簡易香蕉煎餅](https://img-global.cpcdn.com/recipes/52780886dfc25b95/130x160cq50/%E7%94%9C%E9%BB%9E%E7%B0%A1%E6%98%93%E9%A6%99%E8%95%89%E7%85%8E%E9%A4%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [自製肉鬆麵包](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16615385) 收藏食譜以便日後查看中筋麵粉....70g, 速成酵母乾....1/2小匙, 砂糖....1小匙, 奶油....6g, 鹽....少許, 水....差不多麵粉重量之65~70%, 日式不甜美乃滋....1, 煉乳....0.7, 肉鬆....適量 - 2人份 ![sumi](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) sumi 收藏食譜以便日後查看 ![自製肉鬆麵包](https://img-global.cpcdn.com/recipes/9646318c277efd3d/130x160cq50/%E8%87%AA%E8%A3%BD%E8%82%89%E9%AC%86%E9%BA%B5%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [52鮮蔬魚餅高蛋白麵︱高蛋白高飽足感︱](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16647589) 收藏食譜以便日後查看 Vetta Pasta高蛋白麵, Omni新魚堡, 白酒蒜香芥末籽醬, 花椰菜, 地瓜, 植物油 - 25分鐘 - 1人份 ![痛風家常菜ninihealthy](https://img-global.cpcdn.com/users/fc9c3d8e455b8163/24x24cq50/avatar.jpg) 痛風家常菜ninihealthy 收藏食譜以便日後查看 ![52鮮蔬魚餅高蛋白麵︱高蛋白高飽足感︱](https://img-global.cpcdn.com/recipes/18ef5f799181e692/130x160cq50/52%E9%AE%AE%E8%94%AC%E9%AD%9A%E9%A4%85%E9%AB%98%E8%9B%8B%E7%99%BD%E9%BA%B5%E9%AB%98%E8%9B%8B%E7%99%BD%E9%AB%98%E9%A3%BD%E8%B6%B3%E6%84%9F-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [燒肉青蔬卷](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16471646) 收藏食譜以便日後查看萵苣一小顆, 豬五花半盒, 紅椒1/4顆, 小黃瓜一條, 韓式烤肉醬少許, 水梨汁少許, 洋蔥1/4顆, 大蒜三瓣 - 15分 - 1人份 ![Angel Cheng](https://img-global.cpcdn.com/users/cf6155a99e0e4dc0/24x24cq50/avatar.jpg) Angel Cheng 收藏食譜以便日後查看 ![燒肉青蔬卷](https://img-global.cpcdn.com/recipes/534a399a95bdee41/130x160cq50/%E7%87%92%E8%82%89%E9%9D%92%E8%94%AC%E5%8D%B7-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/6880851) 收藏食譜以便日後查看臘肉, 蒜苗 - 35 分鐘 - 4人份 ![okane](https://img-global.cpcdn.com/users/43aae333a1d8894b/24x24cq50/avatar.jpg) okane 收藏食譜以便日後查看 ![年菜🎬拒當鈉美人✊減鹽版🥩蒜苗臘肉★okane☆](https://img-global.cpcdn.com/recipes/76820997012e1ee1/130x160cq50/%E5%B9%B4%E8%8F%9C%E6%8B%92%E7%95%B6%E9%88%89%E7%BE%8E%E4%BA%BA%E6%B8%9B%E9%B9%BD%E7%89%88%E8%92%9C%E8%8B%97%E8%87%98%E8%82%89okane-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [可樂牛肉](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16407301) 收藏食譜以便日後查看牛排 240/G, 無糖可樂, 油, 微量鹽或蒜香胡椒 - 1小時20分 - 1~2人份 ![飽飽](https://img-global.cpcdn.com/users/c551a125edf6a46e/24x24cq50/avatar.jpg) 飽飽收藏食譜以便日後查看 ![可樂牛肉](https://img-global.cpcdn.com/recipes/ff0f7ea1b88cbefe/130x160cq50/%E5%8F%AF%E6%A8%82%E7%89%9B%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [焗烤南瓜🧀奶素](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16279958) 收藏食譜以便日後查看臺灣南瓜400g, 乾香菇20g, 大白菜50g, 洋菇50g, 乳酪絲100g, 鹽巴5g, 糖10g, 胡椒鹽1g, 鮮奶100ml, 水200ml, 沙拉油15 - 6人份 ![觀音山素食料理簡單做](https://img-global.cpcdn.com/users/6bd876498ce7ed76/24x24cq50/avatar.jpg) 觀音山素食料理簡單做收藏食譜以便日後查看 ![焗烤南瓜🧀奶素](https://img-global.cpcdn.com/recipes/5a4c25c8001e17fc/130x160cq50/%E7%84%97%E7%83%A4%E5%8D%97%E7%93%9C%E5%A5%B6%E7%B4%A0-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [炒桂竹筍 ⭐ 家常料理](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16254986) 收藏食譜以便日後查看桂竹筍, 梅花肉絲較肥部位, 蒜末, 蔥段, 辣椒絲, 醬油, 老抽, 鹽, 油 - 10 分鐘 - 3人份 ![桃子](https://img-global.cpcdn.com/users/410a9944f06f42943d67301bda579437/24x24cq50/avatar.jpg) 桃子收藏食譜以便日後查看 ![炒桂竹筍 ⭐ 家常料理](https://img-global.cpcdn.com/recipes/e2dcb758baa86449/130x160cq50/%E7%82%92%E6%A1%82%E7%AB%B9%E7%AD%8D-%E5%AE%B6%E5%B8%B8%E6%96%99%E7%90%86-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [三分鐘微波健康爆米花](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16151225) 收藏食譜以便日後查看爆米花用乾燥玉米粒1／4杯, 喜愛的植物油或奶油1／2小匙（撲斗用的是家裡的酪梨油）, 鹽少許 - 三分鐘 - 一人份 ![撲斗小廚](https://img-global.cpcdn.com/users/3ccb0e7d878564fd/24x24cq50/avatar.jpg) 撲斗小廚收藏食譜以便日後查看 ![三分鐘微波健康爆米花](https://img-global.cpcdn.com/recipes/a02112aea85ca23c/130x160cq50/%E4%B8%89%E5%88%86%E9%90%98%E5%BE%AE%E6%B3%A2%E5%81%A5%E5%BA%B7%E7%88%86%E7%B1%B3%E8%8A%B1-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [🥳 \#童心煮 🙌 \#玩試做艾草粿～紅豆粿和鹹的草仔粿](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16127564) 收藏食譜以便日後查看新鮮艾草葉一斤, 小蘇打粉1大匙, 水500cc, 糯米粉500g, 紅糖50g, 艾草汁, 乾蘿蔔米200g, 豬絞肉100g, 杏鮑菇一根, 紅蔥頭10小瓣, 黑木耳一大片, 鹽巴2小匙 - 沒算過 - 32顆 ![tzu的日常美食手作](https://img-global.cpcdn.com/users/50aca4f02630da8e/24x24cq50/avatar.jpg) tzu的日常美食手作收藏食譜以便日後查看 ![🥳 \#童心煮 🙌 \#玩試做艾草粿～紅豆粿和鹹的草仔粿](https://img-global.cpcdn.com/recipes/6df0a0c197b305ea/130x160cq50/%E7%AB%A5%E5%BF%83%E7%85%AE-%E7%8E%A9%E8%A9%A6%E5%81%9A-%E8%89%BE%E8%8D%89%E7%B2%BF%E7%B4%85%E8%B1%86%E7%B2%BF%E5%92%8C%E9%B9%B9%E7%9A%84%E8%8D%89%E4%BB%94%E7%B2%BF-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [菇菇料理](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/16043581) 收藏食譜以便日後查看舞菇一包, 山茶金針菇一包, 玉米筍一盒（大約12個）, 白胡椒粉少許, 鹽少許, 和風沙拉醬油（一小湯匙）, 蔥（1支）, 紅辣椒（大條不辣的）, 油（1小匙） - 15 分鐘 - 5人份 ![tzu的日常美食手作](https://img-global.cpcdn.com/users/50aca4f02630da8e/24x24cq50/avatar.jpg) tzu的日常美食手作收藏食譜以便日後查看 ![菇菇料理](https://img-global.cpcdn.com/recipes/ace9c88e70a9c9e8/130x160cq50/%E8%8F%87%E8%8F%87%E6%96%99%E7%90%86-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [昆布鹽 🥗拌生高麗菜](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/15906527) 收藏食譜以便日後查看高麗菜, 昆布鹽, 香油 - 10 分鐘 - 2人份 ![李多多](https://img-global.cpcdn.com/users/a9ddc8b163ad4a89/24x24cq50/avatar.jpg) 李多多收藏食譜以便日後查看 ![昆布鹽 🥗拌生高麗菜](https://img-global.cpcdn.com/recipes/e9d18b8cacd32c5f/130x160f0.370933_0.5_1.0q50/%E6%98%86%E5%B8%83%E9%B9%BD-%E6%8B%8C%E7%94%9F%E9%AB%98%E9%BA%97%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [和風馬鈴薯肉末★和風美味家常菜](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/15599784) 收藏食譜以便日後查看低脂豬絞肉, 馬鈴薯, 水, 柚肉和風醬, 蒜粉/黑胡椒粒各1/4小匙 ![梁小蝶](https://img-global.cpcdn.com/users/ecf4c191e4fc6fff/24x24cq50/avatar.jpg) 梁小蝶收藏食譜以便日後查看 ![和風馬鈴薯肉末★和風美味家常菜](https://img-global.cpcdn.com/recipes/d7838a9f5ff51ca8/130x160cq50/%E5%92%8C%E9%A2%A8%E9%A6%AC%E9%88%B4%E8%96%AF%E8%82%89%E6%9C%AB%E5%92%8C%E9%A2%A8%E7%BE%8E%E5%91%B3%E5%AE%B6%E5%B8%B8%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [低鹽客家菜包](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/4548356) 收藏食譜以便日後查看【粿粉】, 糯米粉, 地瓜粉, 在來米粉, 油, 【內餡】, 蘿蔔, 肉末, 蔥末, 香菇, 蝦米, 油蔥 - 20顆 ![Eva Lin](https://global-web-assets.cpcdn.com/assets/guest_user-411965b370bbbfc1433c4478633d4974e180b506f29555ff58032b0ab04c5b56.png) Eva Lin 收藏食譜以便日後查看 ![低鹽客家菜包](https://img-global.cpcdn.com/recipes/1d503d3f848625b5/130x160cq50/%E4%BD%8E%E9%B9%BD%E5%AE%A2%E5%AE%B6%E8%8F%9C%E5%8C%85-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [氣炸鍋之鹽麴松阪豬](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/15513448) 收藏食譜以便日後查看松阪豬肉, 鹽麴, 黑胡椒 - 醃製至少12H，氣炸20分 - 松阪豬肉 400克 2~3人份 ![李詩涵](https://img-global.cpcdn.com/users/65a0f75b57c1a7af/24x24cq50/avatar.jpg) 李詩涵收藏食譜以便日後查看 ![氣炸鍋之鹽麴松阪豬](https://img-global.cpcdn.com/recipes/7f866290a8e7de6b/130x160cq50/%E6%B0%A3%E7%82%B8%E9%8D%8B%E4%B9%8B%E9%B9%BD%E9%BA%B4%E6%9D%BE%E9%98%AA%E8%B1%AC-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg) - ## [紅燒豆腐里肌肉捲](https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/15472251) 收藏食譜以便日後查看有機豆腐, 豬里肌肉片, 四季豆, 墨西哥椒1根, 紅甜椒, 玉米粉, 鹽, 黑胡椒, 醬汁:, 白酒, 味淋, 砂糖 - 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Readable Markdown	null
Shard	110 (laksa)
Root Hash	10634633232389092910
Unparsed URL	com,cookpad!/tw/%E6%90%9C%E5%B0%8B/%E4%BD%8E%E9%88%89 s443