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[Read my full disclosure here.](https://commonsensehome.com/disclosure/)  Coughing can make you miserable, whether it’s from dry indoor air, the tail end of common colds, or cold and flu season. A cough is your body’s way of clearing irritants, but when it hangs around for days (or keeps you awake half the night), enough is enough. Simple home remedies can go a long way to relieve a cough naturally. If you need relief, try these time-tested herbal and old-fashioned remedies that work surprisingly well.  Note: In the photo above, I’m demonstrating coughing into your arm. This is the preferred option to keep your cough to yourself. ## Table of Contents - [The Simplest Home Remedies for Coughs – Hydration and Warmth (or Cold!)](https://commonsensehome.com/home-remedies-for-cough/#h-the-simplest-home-remedies-for-coughs-hydration-and-warmth-or-cold) - [Honey, Ginger Honey, Cinnamon Honey](https://commonsensehome.com/home-remedies-for-cough/#h-honey-ginger-honey-cinnamon-honey) - [Herbal Help: Marshmallow Root, Thyme, and More](https://commonsensehome.com/home-remedies-for-cough/#h-herbal-help-marshmallow-root-thyme-and-more) - [Steam/Humidity](https://commonsensehome.com/home-remedies-for-cough/#h-steam-humidity) - [Saltwater Gargles](https://commonsensehome.com/home-remedies-for-cough/#h-saltwater-gargles) - [Pine Cone Jam (Old Northern Remedy)](https://commonsensehome.com/home-remedies-for-cough/#h-pine-cone-jam-old-northern-remedy) - [Tomato Tea (A Surprisingly Effective Remedy)](https://commonsensehome.com/home-remedies-for-cough/#h-tomato-tea-a-surprisingly-effective-remedy) - [Elderberry Syrup](https://commonsensehome.com/home-remedies-for-cough/#h-elderberry-syrup) - [Lemon Juice](https://commonsensehome.com/home-remedies-for-cough/#h-lemon-juice) - [Milk and Butter or Golden Milk](https://commonsensehome.com/home-remedies-for-cough/#h-milk-and-butter-or-golden-milk) - [Foods That Settle a Cough](https://commonsensehome.com/home-remedies-for-cough/#h-foods-that-settle-a-cough) - [Coughing in Children (Special Considerations)](https://commonsensehome.com/home-remedies-for-cough/#h-coughing-in-children-special-considerations) - [Cough Remedies Best Avoided](https://commonsensehome.com/home-remedies-for-cough/#h-cough-remedies-best-avoided) - [When to Seek Medical Care](https://commonsensehome.com/home-remedies-for-cough/#h-when-to-seek-medical-care) - [What are your preferred home remedies for coughs?](https://commonsensehome.com/home-remedies-for-cough/#h-what-are-your-preferred-home-remedies-for-coughs) ## The Simplest Home Remedies for Coughs – Hydration and Warmth (or Cold!) One of the easiest ways to treat a cough is simply keeping your throat moist. Sipping warm water, herbal tea, or broth throughout the day helps calm a dry cough and keeps mucus moving. At night, a warm drink with a spoonful of honey—if you tolerate it—can feel like someone has wrapped your throat in a soft blanket. That said, one unexpected remedy is cold air. If you’ve ever stepped outside on a crisp winter night and suddenly stopped coughing, you know the trick. The cold air helps reduce the swelling and inflammation in the throat. We came across this remedy by accident when our youngest had a croupy cough as a baby. While taking him in to the ER one night, we found that transporting him in the cold air helped to relieve his cough. The doctor advised us to use this trick again as needed if he was hit with another coughing attack. ### Honey, Ginger Honey, Cinnamon Honey Honey is an old favorite for gently suppressing coughs without the side effects of over-the-counter cough syrup. [Studies confirm that honey works as well or better than dextromorphin.](https://pubmed.ncbi.nlm.nih.gov/18056558/) You can take a spoonful straight, stir it into tea, or try something even better: ginger honey. To [make ginger honey](https://commonsensehome.com/ginger-honey/), chop fresh ginger and cover it with raw honey. Let it sit for a few hours (or days) to infuse. Ginger helps warm the body and calm irritation. Ginger tea with honey is a classic for a reason. Cinnamon honey is another good combination, since both are anti-microbial. Just mix in about \&frac14; teaspoon of cinnamon to 1/2 cup honey. Use a spoonful as needed for coughs. ### Herbal Help: Marshmallow Root, Thyme, and More If you’re dealing with a stubborn dry cough, marshmallow root is one of the best herbs out there. Its natural mucilage coats irritated tissues the way a soft scarf wraps your neck on a blustery day. A cold infusion works beautifully—just soak the root in cool water and sip as needed. Thyme is another long-standing favorite, especially for spasmodic or barking coughs. It’s naturally antimicrobial and helps relax the throat and bronchial muscles. A simple thyme tea or thyme-infused honey works well. Hot herbal tea helps to ease congestion, keep you hydrated and soothe irritated tissues. Some more herbal tea options for cough include: - [Sage](https://commonsensehome.com/sage-benefits/) - Linden (also known as tilia or basswood) - Lemon balm - Horehound (more commonly used in cough and sore throat lozenges and syrups) - Rosemary - [Peppermint](https://commonsensehome.com/mint-leaves/) To make herbal tea, place one teaspoon of dried herb in a mug and cover with eight ounces of warm water. Cover with a lid or plate to trap the steam and steep for about 10 minutes. Strain and add honey and lemon if desired.  Mint tea is easy to make with fresh or dried leaves, and very soothing for digestive issues. If cough is accompanied by mild upset stomach due to sinus drainage, peppermint tea helps calm the stomach upset. Here is a great tutorial recently with two [easy homemade herbal cough lozenge recipes](https://commonsensehome.com/homemade-cough-drops/). ### Steam/Humidity When coughing gets worse in dry winter air, moisture often makes the difference. A warm shower or a humidifier by the bed can help loosen mucus and calm irritation. Keeping a humidifier running to add moisture to the air will also help a dry cough/itchy throat. This is one of the safest cough remedies for small children. Make sure to keep your humidifier clean, so you’re not growing mold or bacteria. Boiron Chestal Honey Adult Cold and Cough Syrup for Nasal and Chest Congestion, Runny Nose, and Sore Throat Relief - 6.7 Fl oz Propolis Throat Soother by Beekeeper's Naturals – Maximum Throat Relief w/ Menthol, Slippery Elm, Bee Propolis Extract – Fast-acting & Cooling Comfort (1.0 oz)(Pack of 1) Traditional Medicinals Organic, Throat Coat Tea, Original with Slippery Elm - Supports Throat Health - Kosher, Non-GMO, Caffeine-Free, Compostable - 16 Tea Bags    \$9.27 \$13.99 \$5.09 [Buy on Amazon](https://www.amazon.com/dp/B012ROWNS8?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") [Buy on Amazon](https://www.amazon.com/dp/B0DZ582FSX?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") [Buy on Amazon](https://www.amazon.com/dp/B00B77XTA8?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") Boiron Chestal Honey Adult Cold and Cough Syrup for Nasal and Chest Congestion, Runny Nose, and Sore Throat Relief - 6.7 Fl oz  \$9.27 [Buy on Amazon](https://www.amazon.com/dp/B012ROWNS8?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") Propolis Throat Soother by Beekeeper's Naturals – Maximum Throat Relief w/ Menthol, Slippery Elm, Bee Propolis Extract – Fast-acting & Cooling Comfort (1.0 oz)(Pack of 1)  \$13.99 [Buy on Amazon](https://www.amazon.com/dp/B0DZ582FSX?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") Traditional Medicinals Organic, Throat Coat Tea, Original with Slippery Elm - Supports Throat Health - Kosher, Non-GMO, Caffeine-Free, Compostable - 16 Tea Bags  \$5.09 [Buy on Amazon](https://www.amazon.com/dp/B00B77XTA8?tag=commosensehom-20&linkCode=ogi&th=1&psc=1 "Buy on Amazon") ### Saltwater Gargles Saltwater gargles aren’t fancy, but they’re effective. A simple mix of salt and warm water helps reduce inflammation and wash away irritants. If your cough is triggered by a scratchy or sore throat, gargling can give quick relief. ### Pine Cone Jam (Old Northern Remedy) If you grew up in a northern climate, you might have heard of pine cone jam or syrup. Young, green pine cones are steeped in sugar until they release a resin-rich syrup that soothes the throat and supports the respiratory system. It has a forest-sweet flavor and works similarly to herbal cough drops, just in syrup form. It’s especially nice for wet, rattly coughs. [Get the recipe for pine cone jam here.](https://commonsensehome.com/pinecone-jam/)  ### Would you like to save this? We'll email this post to you, so you can come back to it later\! ### Tomato Tea (A Surprisingly Effective Remedy) Tomato tea is one of those strange-sounding remedies that actually works well for congestion and coughs. Warm tomato juice, garlic, lemon, and a bit of hot sauce create a steam-like effect from the inside out. It opens the sinuses, warms the chest, and often brings quick relief. It’s especially helpful when a cough is tied in with sinus drainage. [Learn how to make tomato tea.](https://commonsensehome.com/tomato-tea/) ### Elderberry Syrup Many families reach for elderberry syrup as a home remedy for coughs. Elderberries may help shorten viral infections, and the syrup soothes the throat in the same way honey does. It’s gentle, pleasant tasting, and kid-friendly (for ages 1+). We have two different elderberry syrup recipes on the site. See “[How to Make Elderberry Syrup with Fresh or Dried Elderberries](https://commonsensehome.com/elderberry-syrup/)” for the recipes.  ### Lemon Juice Lemon juice helps to loosen and clear phlegm, and provides immune boosting vitamin C. To use lemon as a cough remedy, you can mix it with your honey, make a lemon gargle (1/4 cup water plus 2 tablespoons lemon), or mix up a cup of warm [honey sweetened lemonade](https://commonsensehome.com/honey-sweetened-lemonade/). ### Milk and Butter or Golden Milk Combine 1 cup of warm milk with two tablespoons sweet butter to relieve dry coughs. This works better for a dry, unproductive cough (not much mucus), because it coats and relaxes the throat. Warm coconut milk blended into golden milk with turmeric and other spices coats the throat and reduces inflammation. My friend Jessica has [three recipe variations for golden milk](https://www.deliciousobsessions.com/2016/08/how-to-make-golden-milk-three-variations-traditional-iced-chai-spiced/) on her website. ### Foods That Settle a Cough Soups, broths, garlic, onions, pears, pineapple, and warm herbal drinks all help the body recover from illness. These foods aren’t magic bullets, but they support healing and ease irritation. ## Coughing in Children (Special Considerations) Children are more sensitive to strong essential oils, alcohol-based products, and many OTC cough syrup blends. For littles, keep things simple: - Moisture (humidifier or steamy bathroom) - Warm drinks (or cold air) - Honey for children over one year - Gentle herbs like chamomile, thyme, or marshmallow Nighttime coughing is often worse when kids lie down. Slightly elevating the head of the bed or offering a warm drink before sleep can help. ### Cough Remedies Best Avoided Not every remedy is a good remedy—especially when side effects outweigh benefits. Use caution with: - Strong essential oils on young children (just don’t do it) - Multi-symptom cold medicines - Alcohol-based or numbing sprays - Sugary store-bought cough drops with dyes What helps one person can irritate someone else, so pay attention to how your body responds. ### When to Seek Medical Care Most coughs from **common colds** resolve with rest, hydration, and simple care. But it’s time for medical attention if a cough: - Lasts more than two or three weeks - Comes with persistent fever - Produces blood - Causes wheezing or trouble breathing - Occurs in an infant under three months Trust your instincts—if something feels off, get it checked. ### A German New Medicine Interpretation of Coughing For those interested in a different perspective, German New Medicine (GNM) views coughing not as a malfunction but as part of a biological program. In this model, a cough may appear during a “healing phase” after a conflict involving fear, territory, or feeling unable to get enough air or space. The body uses coughing to help clear or repair tissues affected during that conflict. I find GNM to be a useful reminder that the body often tries to heal itself, not work against us. ### What are your preferred home remedies for coughs? Most coughs—whether dry, tickly, or part of cold and flu season—respond well to simple natural remedies. These gentle, time-tested options support your body instead of simply shutting down symptoms, helping you feel better sooner and rest more easily. What’s your preferred cough remedy? Share your thoughts in the comments.  *This article is written by [Laurie Neverman](https://commonsensehome.com/about/laurie-neverman/). Laurie is a lifelong learner with a passion for natural remedies and holistic healing. 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[Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-138272) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [May 23, 2019 at 9:30 am](https://commonsensehome.com/home-remedies-for-cough/#comment-138283) Often when we are unwell or our bodies are fighting off illness, our breath or other body odor changes as part of the natural immune response. if you notice this happening, extra self care like rest, probiotics or immune strengthening foods and herbs may be a good idea. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-138283) 2.  **Dan Yards Weisbuch** says: [May 3, 2019 at 9:29 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-137802) My grandmother best, confirmed by my family and friends Take a radish with a diameter bigger than a cup to have it sitting stable. In the bottom side cut to have 12 mm circle without peel. In the upper part make a conical “crater” 30 mm in diameter and about 40-50 mm deep. Fill the crater with sugar, place the “processed” Radish on top of the glass. Leave overnight and you’ll get in the morning the elixir. Drink as is and repeat if necessary. Good health. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-137802) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [May 3, 2019 at 9:45 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-137803) Hmmm…interesting. This is the first time I’ve heard of this remedy. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-137803) 3.  **Capt Morgan's first mate** says: [March 28, 2019 at 7:49 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-136344) I use rum and coffee liquor, 20% alcohol. I just take a very tiny sip. The downside, when you drive, you can’t have an open container in the car. So I will try peppermint tea mixed with molasses(I really like straight molasses, probably why I enjoy evenings with Capt Morgan). [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-136344) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [March 28, 2019 at 8:18 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-136346) Aye, aye, sir, small sips. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-136346) 4.  **Willie** says: [January 12, 2019 at 9:21 am](https://commonsensehome.com/home-remedies-for-cough/#comment-134580) For night time hacking cough quarter an onion and put it on your night stand. Relieves coughing and you get a good nights sleep. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-134580) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [January 12, 2019 at 9:50 am](https://commonsensehome.com/home-remedies-for-cough/#comment-134582) Have you actually tried this? I’ve seen this passed around on social media, but have never seen a logical explanation of how it works. Onions to not attract germs, and the sulfenic acid gas they emit causes tearing and irritation, but I’ve never heard of it calming a cough. There’s more info in the post “[Why Do Onions Make You Cry?](https://commonsensehome.com/why-do-onions-make-you-cry/)“. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-134582) 5.  **CHRIS CAMPBELL** says: [December 19, 2018 at 11:19 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-134114) Ice pack on the skin of your throat. Reduces swelling and inhibits need to cough. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-134114) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [December 20, 2018 at 9:20 am](https://commonsensehome.com/home-remedies-for-cough/#comment-134126) Thanks, Chris. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-134126) 6.  **[Susanne](http://www.homesteadinnwithautism.com/)** says: [December 2, 2018 at 10:20 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-133721) We are planning to try a pine needle cough syrup made with honey as we are surrounded by pine trees. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-133721) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [December 3, 2018 at 11:00 am](https://commonsensehome.com/home-remedies-for-cough/#comment-133738) I know my friend, Colleen, over at Grow, Forage, Cook, Ferment does a lot with evergreens, including teas. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-133738) 7.  **Carol** says: [May 17, 2018 at 5:53 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-128534) Three thoughts if I can remember them all. 1 – to sooth cough etc. Hot jello. Not the way you normally would. Just heat a cup of water and stir in 3 or 4 teaspoons, or more, to taste and sip to enjoy. I prefer raspberry or strawberry but any flavor would work. Lemon might even help the congestion a bit more. Just be careful of the hot liquid especially with younger children. I keep a small sealed container of dry jello powder in pantry for use anytime. 2 – a trick from my physical therapist. For a one sided headache or neck ache or spasm, wrap a heating pad or hot wrap around the opposite foot. It really works. I have even heated both feet when my whole head aches. 3 – still cannot remember this one. 4 – just remembered this one though. When sinuses are really congested, if I take the time and vocalize (like singers do), especially in the upper registers, the vibrations can help loosen things up so they can drain. I haven’t thought about for chest congestion, but localizing in the lower tones might help. Yes, I can agree with the earlier comment about sugar curing hiccups too. Hope I haven’t been too wordy or off topic. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-128534) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [May 17, 2018 at 6:28 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-128537) Thanks, Carol. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-128537) 8.  **Tara** says: [March 25, 2018 at 2:43 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-127558) New Mom My 6 mtn old has had a very bad cold for little over a month.when I take him to his pediatrician they just give him zarbees and send us home..it will work for like a few days ..but then his cough comes back 5 times worse.what can I give him that is natural and will help with his cold cough chest congestion.nasal congestion.please help New Mom [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-127558) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [March 25, 2018 at 3:14 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-127559) I think you need to have a talk with your pediatrician and make sure they know how long he’s been having trouble. This does not sound like a normal cold/cough. It’s lasted way too long. He may have walking pneumonia, or allergies causing post nasal drip that triggers the cough, or something else entirely. Either way, please take him in and make sure they know how long he has been sick. For symptom relief while you wait for your appointment, \#1, 2, 3, \#5, \#6, \#7 and \#10 may help, but please get professional care. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-127559) 9.  **Susan George** says: [March 6, 2018 at 5:10 am](https://commonsensehome.com/home-remedies-for-cough/#comment-127215) For dry cough you can use black pepper with Honey, It is really helpful in lubricating throat. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-127215) 10.  **Shirley Murrell** says: [February 18, 2018 at 10:55 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-126923) My Mom used granulated sugar and black pepper to calm a cough. I don’t know the measurements. Just a small amount worked. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126923) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [February 19, 2018 at 10:52 am](https://commonsensehome.com/home-remedies-for-cough/#comment-126930) Thank you, Shirley. A friend one mine used to use sugar to cure hiccups, but no pepper. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126930) 11.  **Kerri** says: [January 27, 2018 at 8:23 am](https://commonsensehome.com/home-remedies-for-cough/#comment-126519) If you or your child are asthmatic or have regular breathing problems DO NOT try the cold air thing of its really cold for the are in which you live…. it doesn’t work and makes coughs worse [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126519) 12.  **J.Busch** says: [January 4, 2018 at 7:54 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-126114) I have always found good luck with Ricola lemon with echinacea. It can usually stop my colds/bugs in their tracks. However, this time, I got something a little rougher that turned into a deep sinus infection with bronchitis. I used doTerra eucalyptus oil mixed with fractionated coconut oil and rubbed it on my chest several times a day. It soothed my bronchial tubes and kept my cough loose….but in this case in the end I needed antibiotics. I had too many things attacking my body at one time. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126114) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [January 4, 2018 at 8:48 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-126117) I’m glad you got help when you needed it. There have been a lot of nasty bugs making the rounds this year. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126117) 13.  **Kya karu** says: [October 10, 2017 at 3:28 am](https://commonsensehome.com/home-remedies-for-cough/#comment-123806) All the above tips are true for the cough. I used to have another variant, which can be easily given to the kids too. Take half bottle of honey, add ginger pieces and garlic to make up to 80% of the bottle. Keep it room temperature. This mixture is ready to use in a week. When someone getting the symptoms of sour throat or cough, have one spoon of honey from the mixture. Repeat two three times if required. This mixture has a long shelf life, so this could be very handy when required. I stopped giving antibiotics to my children after trying this. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-123806) 14.  **Mike Dy** says: [February 15, 2017 at 1:39 am](https://commonsensehome.com/home-remedies-for-cough/#comment-113406) Thanks for sharing all these remedies! very helpful. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-113406) 15.  **talker** says: [December 4, 2016 at 8:38 am](https://commonsensehome.com/home-remedies-for-cough/#comment-110590) What a great catch. Have used many of these at various times. Use of honey and slippery elm as a base are in my favorites. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-110590) 16.  **Enozia Vakil** says: [August 8, 2016 at 10:46 am](https://commonsensehome.com/home-remedies-for-cough/#comment-105766) Couldn’t agree more on the herbal teas part- ginger tea works the best\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-105766) 17.  **Sally** says: [January 2, 2015 at 12:16 am](https://commonsensehome.com/home-remedies-for-cough/#comment-76441) Hi, thanks for sharing these remedies. I use a mixture of 2 teaspoons turmeric powder,3 or 4 tablespoons honey and 3 tablespoons apple cider vinegar. I adjust the honey according to taste. Mix it up and have a teaspoon 2 or 3 times daily. It breaks up the phlegm in a day. I used this mixture minus the honey for my infant son as well when he got real bad cough and flu. Take care [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-76441) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [January 2, 2015 at 11:54 am](https://commonsensehome.com/home-remedies-for-cough/#comment-76478) Thanks for sharing, Sally. Turmeric is a great anti-inflammatory. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-76478) 18.  **TaylorJ** says: [December 5, 2014 at 4:21 am](https://commonsensehome.com/home-remedies-for-cough/#comment-73558) I’ve recently caught a cold and I’m coughing all the time. 🙁 I hope some of those home remedies will help me. Thanks for the tips\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-73558) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [December 5, 2014 at 11:12 am](https://commonsensehome.com/home-remedies-for-cough/#comment-73603) I hope you feel better soon. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-73603) 19.  **Bali Tour** says: [November 12, 2014 at 8:42 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-70679) Great Article Thanks for the information 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-70679) 20.  **Michelle Proper** says: [November 10, 2014 at 9:53 am](https://commonsensehome.com/home-remedies-for-cough/#comment-70385) Thanks for sharing all these natural home remedies! I can’t wait to try them out! I am always on the look out for great remedies 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-70385) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [November 10, 2014 at 10:30 am](https://commonsensehome.com/home-remedies-for-cough/#comment-70386) Thanks for taking the time to comment, Michelle. 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-70386) 21.  **meranda giffin** says: [October 30, 2014 at 7:57 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-69051) Well I will say that all of these remedies are marvelous. Especially the booze lol im totally kidding. Anywho I did the honey and cinnamon and mixed lemon with it and it soothed my cough within about 10 minutes. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-69051) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [October 30, 2014 at 8:45 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-69052) I’m a tea-totaler, so booze is a rare option for me, too. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-69052) 22.  **Naomi Maxwell** says: [October 3, 2014 at 12:52 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-64877) A cough can be caused by a number of factors: illness, environment, or simple throat irritation. When you cough, it is your body’s way of trying to expel phlegm or other irritants that are in your respiratory system. Most conditions that can cause a cough are not life-threatening. There are many over-the-counter and prescription treatments for cough, but you might start with a tried and true home remedy for this ailment: honey and lemon\! Benefits of Honey and Lemon for Cough The combination of honey and lemon is a traditional cure for cough that has gained a great deal of respect in the medical community due to the individual and combined power of the ingredients. Honey has known antibacterial properties that can rid your body of the harmful bacteria causing the cough. Honey is full of vital nutrients including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and fluoride that repair and stimulate tissue growth and act as anti-oxidants to remove the harmful free radicals that are in your body. The best honey is low in water content so naturally attracts water to be used in surrounding tissues. Lemon is very high in vitamin C; in fact, the juice of one lemon contains 1/3 of the recommended daily allowance for an adult. Vitamin C is one of the most important vitamins to help the immune system and it also acts as another powerful anti-oxidant. Lemons also have been shown to have very strong antibacterial and antiviral properties. Recipes of Honey and Lemon for Cough There are several easy-to-make “recipes” for cough using ingredients you probably have at home. The basis for each of these recipes is, of course, honey and lemon, so be sure to keep local honey and fresh lemons on hand. Recipe Comment and Instruction Honey and Lemon Juice The simplest recipe is a combination of 1-cup of warm, local honey and 3-tablespoons of freshly squeezed lemon juice. Add ¼ cup of warm water the mixture and then stir until smooth. Take 1-2 tablespoons of the mixture at the first sign of cough and be sure to take a dose before bed for a good night’s sleep. Refrigerated, the leftover mixture so be fine for up to a month. Honey and Lemon Juice with Vegetable Glycerin Although you may not have Vegetable glycerin at home, it is a good ingredient because it has great moisturizing properties. This recipe is particularly good if you have a raw, scratchy throat. In a saucepan, boil an uncut lemon in water for 10 minutes. Cut the lemon and squeeze the juice. Mix in 2 tablespoons of honey and 2 tablespoons of Vegetable glycerin. Take 1 teaspoon of this mixture to relieve a cough and scratchy throat. Refrigerate the leftovers for later use. Honey and Lemon Juice with Garlic If you have congestion that is causing your cough, add some garlic to help break down the phlegm causing the congestion. Squeeze the juice from half a lemon into a sauce pan. Finely grate about 1/8 teaspoon of garlic into the lemon. Add one cup of water and bring the mixture to a boil. Pour the mixture into a cup, mix in 1 tablespoon of honey, and drink the mixture. If you want to make a larger quantity, double or triple the recipe and refrigerate the leftover mixture for future use. Honey and Lemon Juice with Ginger For a cough you just cannot get rid of, add some ginger! Ginger contains many essential oils and antioxidants but also contains oleoresin which is a great cough suppressant. Grate about 1 tablespoon of ginger root into a sauce pan with 2 cups of water. Squeeze the juice of ½ lemon into the mixture and bring it to a boil. After boiling, take the pan off the heat and let it cool for 20 minutes. Add 1-2 tablespoons of honey and drink the mixture. Honey and Lemon Juice with Coconut Oil Another ingredient you may have to purchase is coconut oil. Rich in antioxidants, antibacterial, and antiviral substances, coconut oil may provide a boost to the immune system and may help decrease the severity and length of an illness. Mix 3 tablespoons of lemon juice, ¼ cup of honey and 2 tablespoons of coconut oil in a sauce pan. Heat until the coconut oil is melted; do not boil this mixture\! Take a tablespoon of the mixture and refrigerate the rest for later. NOTE: Because the coconut oil will harden, you will have to heat the mixture each time you want to use it. Warnings of Using Honey and Lemon for Cough Before using honey and lemon as a home remedy for cough, there are a few warnings you should be aware of: If you are allergic to either ingredient, do NOT use these recipes\! If you have heartburn or gallbladder disease, consult your healthcare provider before using concentrated lemon. Wsh your teeth 40 minutes after the use of Lemon juice because its acidity can harm the enamel of your teeth. Before using this remedy on your child, consult the pediatrician. Honey contains a form of botulism that may be deadly to children under the age of 12 months old. Do NOT give honey to these children! Try to always buy local or pure honey (lets save the bees) If you cough up green, yellow or blood-streaked phlegm, you should consult your doctor. If your cough is accompanied by fever, shortness of breath, or noisy breathing, consult your doctor. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-64877) 23.  **[Kenny](http://knowonesbeans.com/)** says: [March 10, 2014 at 10:19 am](https://commonsensehome.com/home-remedies-for-cough/#comment-47377) Best solution for me is manuka honey. One tablespoon before bed. Take it without water. Works every time. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-47377) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [March 10, 2014 at 10:55 am](https://commonsensehome.com/home-remedies-for-cough/#comment-47379) Thanks for sharing your experience, Kenny. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-47379) 1.  **frankline** says: [May 6, 2014 at 3:01 am](https://commonsensehome.com/home-remedies-for-cough/#comment-52362) Thanks Kenny, pls may i ask which type of honey is manuka honey, and where can i fine it. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-52362) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [May 6, 2014 at 12:42 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-52377) Manuka is a specific type of honey (manuka honey). You can learn more about it here: <https://commonsensehome.com/honey-as-medicine/> [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-52377) 24.  **[Shelley Alexander](http://aharmonyhealing.com/)** says: [December 4, 2013 at 5:48 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-38741) Laurie, You have some excellent suggestions for cough relief. So many people have to deal with coughing and it can really make you feel bad. Thanks and I will be sharing this for sure\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-38741) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [December 4, 2013 at 8:00 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-38755) Thanks, Shelley. Unfortunately, it’s that time of year when people are coming down with an assortment of ailments, so I hope this post will be helpful to many. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-38755) 25.  **Nancy Dunn** says: [December 4, 2013 at 8:37 am](https://commonsensehome.com/home-remedies-for-cough/#comment-38716) I have asthma and my chiropractor advised when I get an attack or my chest is tight, take a shower and make the water as cool as you can. Stay there for a few minutes…..this truly works GREAT! Sometimes in the morning, I will take a “cold” shower to start my day. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-38716) 26.  **justmarsha** says: [December 3, 2013 at 5:04 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-38661) I didn’t see corn bags mentioned. When my throat is scratchy I will warm up a corn bag and lay down with it on my neck, at night, when I go to bed. It is usually gone the next morning. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-38661) 27.  **Steve** says: [November 21, 2013 at 11:39 am](https://commonsensehome.com/home-remedies-for-cough/#comment-37569) For head congestion, put a couple of cloves of garlic into a mixture of 1 cup water and 1 cup (apple cider) vinegar. boil the mixture and breathe in the steam by wafting it toward you with your hand. Be careful! The hot steam can burn you if you inhale directly over the pot or get your hand too close\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37569) 28.  **[Judith](http://masterbard.wordpress.com/)** says: [November 21, 2013 at 3:50 am](https://commonsensehome.com/home-remedies-for-cough/#comment-37552) There are some wonderful ideas in here, and as it happens I have a sore throat and cough. AND I’m an ESL conversation instructor, which means losing my voice is truly more than inconvenient. Going to try that honey and cinnamon one for sure tonight. In ‘purchased’ rather than homemade, I have to second Ricola. They are much milder than the strong menthol in Halls or similar, which I have to spit out about halfway because it just freezes my whole mouth! Ricola’s herbal taste is pleasant, and the result definitely soothing. And I love my ‘Sniffle Kit’ from HeavenScent. It contains a rub (beeswax, coco oil, soy, menthol, eucalyptus, camphor, rosemary, hyssop, and peppermint) which is really effective, a mini inhaler and the essential oils to refill it, a healing lip balm, and some teabags. I think I bought it over a year and a half ago (I live overseas) and it’s still going strong. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37552) 29.  **Monica** says: [November 20, 2013 at 6:51 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37522) Old Indian Wild Cherry Bark Syrup works great. Got at health food store. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37522) 30.  **Kir** says: [November 20, 2013 at 11:21 am](https://commonsensehome.com/home-remedies-for-cough/#comment-37501) For overall colds and flu, and broncial stuff, I can’t recommend enough Congaplex, from Standard Process. You have to get it from providers but I think you can order it online. I take 3 capaules, 3x’s a day with meals and within 2 days usually, whatever it is is gone. Yesterday I felt bronchitis coming on and I immediately started on it. This morning my cough is now more loose and breaking up and I’m coughing less. Hopefully by this time tomorrow it will be much better. The stuff is amazing. Also, i’m not a coffee or tea drinker but like the feeling of the warm liquid. So I heat up a cup of water and put a Stevia packet in it. I don’t eat sugar so sipping on warm, sweet water is a treat for me and is soothing to the throat. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37501) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [November 20, 2013 at 11:50 am](https://commonsensehome.com/home-remedies-for-cough/#comment-37504) Congaplex is available online at amazon – <http://amzn.to/17LMDud> Warm liquid is a wonderful thing for sore throats and congestion. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37504) 31.  **Kelly Birnbrich** says: [November 12, 2013 at 9:16 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37027) If interested in Thieves, you can contact me at: <http://www.oil-testimonials.com/1511894> and send me an e-mail from there. Thank You. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37027) 32.  **Kelly Birnbrich** says: [November 12, 2013 at 6:24 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37019) Thieves Lozenges are key with any sickness, including headache. Infused with essential oils: Clove, Lemon, Cinnamon Bark, Eucalyptus, Rosemary and Peppermint. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37019) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [November 12, 2013 at 7:08 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37022) Recipe? [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37022) 1.  **Kelly Birnbrich** says: [November 12, 2013 at 7:40 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37023) Actually, they are pre-made, to purchase. You can also spray the back of your throat with Thieves spray. (make by adding 3-4 drops Thieves essential oil blend to a small, travel-sized spray bottle filled with distilled or purified water. It is slightly numbing and useful as cough medicine. Amazing that the same concoction can also be used to clean with because Thieves essential oil is a blend of highly antiviral, antiseptic, antibacterial, anti-infectious essential oils. How to Use this Antibacterial Essential Oil Blend. I also have 50+ other uses for it….. 1\. For sickness – diffuse in the air or use topically or internally via capsule 2\. House cleaning 3\. As a mouthwash 4\. Dental issues – occasionally swish with 1-2 tsp of coconut oil with about 4 drops of antibacterial oils added to address dental concerns. 5\. Wound Healing, etc……… [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37023) 2.  **Tiffaney** says: [January 7, 2014 at 9:13 am](https://commonsensehome.com/home-remedies-for-cough/#comment-41612) There are homemade versions of this though. I use doTERRA so I use OnGuard personally, but there is a Thieves recipe online. Make sure you use theraupeudic grade oils that can be put on your skin. Again, I use doTERRA, but balance test to find out what works best for you. I used Young Living before, and wasn’t impressed (didn’t notice any results for any of the oils), but doTERRA had a result for me (relieved all issues I was trying to resolve, using same types of oils, just doTERRA brand instead). So find out what works for YOU! 😀 Homemade Anti-infectious Recipes In a dark glass bottle add the following essential oils: Recipe \#1 40 drops of Clove Essential Oil 35 drops of Lemon Essential Oil 20 drops of Cinnamon Essential Oil 15 drops of Eucalyptus Essential Oil 10 drops of Rosemary Essential Oil Recipe \#2 200 drops of Clove Oil 175 drops of Lemon Oil 100 drops of Cinnamon Bark 75 drops of Eucalyptus Oil 50 drops of Rosemary Oil Recipe \#3 1 tbs. Clove Essential Oil 1 tbs. Lemon Essential Oil 2 ½ tsp. Cinnamon Bark Essential Oil 2 tsp. Eucalyptus Essential Oil 2 tsp. Rosemary Essential Oil Recipe \#4 2 tsp Clove Oil 1 1/2 tsp Lemon Oil 1 tsp Cinnamon Bark Oil 3/4 tsp Eucalyptus Oil 1/2 tsp Rosemary Oil [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-41612) 33.  **[Adrienne @ Whole New Mom](http://wholenewmom.com/)** says: [October 5, 2013 at 12:34 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-32690) Great lineup. I can vouch for the cold option. Sharing on Fb now :). [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-32690) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [October 5, 2013 at 7:07 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-32733) Thanks, Adrienne. I need to make up another batch of elderberry syrup before cold season hits out of the juice in the pantry. That and the honey are our personal favorites. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-32733) 34.  **David** says: [October 1, 2013 at 6:41 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-32264) For Remedies \#11 and \#12 you link to the Amazon book “Home Remedies What Works”. Amazon says the book is “Currently unavailable”. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-32264) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [October 1, 2013 at 9:59 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-32285) It’s an older book (published back in the 1990’s), so copies are getting hard to find, but I wanted to note that I did use it for a reference. I linked some similar books at the bottom of the post that are currently available. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-32285) 35.  **Carrie** says: [September 18, 2013 at 3:19 am](https://commonsensehome.com/home-remedies-for-cough/#comment-31078) \#10 most definitely works and unless there’s an infection set it will get rid of your cough soon. My Mammaw would keep a toddy of Jack Daniels and a King Lion peppermint stick in a small jelly jar. The peppermint eventually melts and that’s when it’s ready. She gave it to us all the time and took it herself too! Yes we were kids! A couple teaspoons of JD never hurt a single thing. Nowadays she probably would have CPS pay her a visit and my mom, aunt and uncle taken away from her or my brother and I if people knew she gave that to us. Yet they give their own kids Robitussin like it’s no big deal. Ever read how much alcohol is in there? None of us had to be told not to take the entire bottle or have it locked up like Ft Knox the way these hellions being raised today do. Can’t get any medicines OTC anymore because they aren’t smart enough not to shoot it up their arm or worse somewhere else [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-31078) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [September 18, 2013 at 10:50 am](https://commonsensehome.com/home-remedies-for-cough/#comment-31105) So true on the alcohol on OTC cough meds, plus other strange ingredients. One of my brothers got buzzed on cough meds when he was around 12. He kept taking more because he kept coughing, ugh, yeah buddy, not the best idea. I’ll take the simple booze and mint (which mom left on an open shelf, when it sat and collected dust, except for on special occasions). [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-31105) 2.  **Carrie** says: [April 23, 2017 at 4:11 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-116038) I make a Wild Turkey peppermint cough medicine every year or as needed. I’m sure if the right person found out they wouldn’t hesitate to call CPS on me. I make all different types of home remedies that my grandmother made/used, and it didn’t hurt any of her 9 kids, 26 grandkids, or 22 great grandkids!! So I figure it’s safe for my kids\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-116038) 36.  **SLC** says: [September 14, 2013 at 10:11 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-30708) My grandmother made a cough syrup that works when others don’t She used a pint jar with lid. Pint of good whiskey 1 orange cut in slices and put in the jar a box of sugar crystal candy Put the orange in the jar fill with the whiskey. Take the sugar crystal candy and put it in and close the lid leave till the sugar candy dissolves take the orange out and anyone can eat it. Dose is a Tablespoon when you need it. It works when everything else don’t. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-30708) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [September 15, 2013 at 11:56 am](https://commonsensehome.com/home-remedies-for-cough/#comment-30755) Thanks for sharing your grandmother’s recipe. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-30755) 37.  **Motleydragon** says: [August 26, 2013 at 11:03 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-29172) Here is an interesting bit: I just came from my doctor’s office with a nasty case of bronchitis that is trying to turn into pneumonia. He told me to take honey and cinnamon, roughly three parts honey to one part cinnamon (tbsp of honey to a tsp of cinnamon for example) and warm it as warm as you can handle it (not so hot it burns but warm enough to help your throat) and swallow a couple teaspoons just before bed. He says it is better than any over the counter cough suppressant out there, and says it beat out dextromethorphan in clinical trials. Obviously make sure you are not allergic to either honey or cinnamon, but if you are not, people this is from a real live MD. They are beginning to incorporate more and more holistic things instead of just reaching for drugs. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-29172) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [August 27, 2013 at 8:28 am](https://commonsensehome.com/home-remedies-for-cough/#comment-29192) That’s great! Nice to see a doc moving beyond popping pills. I hope your cough clears up soon. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-29192) 2.  **Sjk** says: [October 21, 2014 at 6:13 am](https://commonsensehome.com/home-remedies-for-cough/#comment-67532) Your MD is right I tried this and it works. My cough was gone in two days. Thanks for sharing it. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-67532) 3.  **Raposo Pattie** says: [November 23, 2017 at 6:08 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-125347) Will this also help break up the cough or merely stiffle it [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-125347) 4.  **Pattygg** says: [February 24, 2018 at 3:11 am](https://commonsensehome.com/home-remedies-for-cough/#comment-127009) My 20 yr old son got sick a few weeks back and that @\$%% cough hasn’t gone away. Last week, he got sick again, sneezing, temperature, phlegm, cough….the works. He was in bed for 3 days, today is the first day he was well enough to leave the house. But, that cough!!! I still hear it! Gonna try this right now…???????????????? Wish me(or him) luck\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-127009) 5.  **Cynthia Rodriguez** says: [May 19, 2018 at 4:26 am](https://commonsensehome.com/home-remedies-for-cough/#comment-128562) I was given tequila with honey and cinnamon in Mexico while on vacation. I had bronchitis and the elderly lady who made it for me said it would calm the cough and help my body fight off the bronchitis. Imagine my surprise when it worked! She said it has to be real tequila not American made so look for one made in Mexico. 1 cup tequila 1 cup pure honey 1 tablespoon cinnamon Mix all together in bottle until honey dissolves 1 shot before bed. Obviously this is not for children!!! Cynthia R [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-128562) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [May 19, 2018 at 10:24 am](https://commonsensehome.com/home-remedies-for-cough/#comment-128575) Thanks, Cynthia. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-128575) 38.  **Bob** says: [August 23, 2013 at 3:49 am](https://commonsensehome.com/home-remedies-for-cough/#comment-28748) When I was a kid my Mom and Grandma made a cough medicine by slicing a raw white union just like you would slice to put on a sandwich, she then placed these slices in a shallow bowl and poured 1 cup of white sugar over the slices and places the bowl to the side with a thin white towel she called a tea towel,the union wilts in the bowl and gets juicy, Mom would then mash the remaining Juice from the onion slices and remove them from the bowl mixing the sugar and juice giving us one tablespoon (Not Teaspoon)every 4 hours or as necessary and the only side effect was, no body wanted to kiss you!\! I’m 64 now, never missed school and still use Mom’s Magic ( That’s what I call it) for coughs [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-28748) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [August 23, 2013 at 11:31 am](https://commonsensehome.com/home-remedies-for-cough/#comment-28760) Sometimes moms have the best magic there is. 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-28760) 1.  **Marci** says: [October 3, 2018 at 5:41 am](https://commonsensehome.com/home-remedies-for-cough/#comment-132274) Just found this wonderful page after waking up AGAIN with a cough so hard I couldn’t catch my breath. I know this post is old, but I’m confused. Is it just the onion juice that’s being taken or the mashed onion too? [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-132274) 1.  **[Laurie Neverman](https://commonsensehome.com/)** says: [October 3, 2018 at 8:56 am](https://commonsensehome.com/home-remedies-for-cough/#comment-132276) It sounds like just the juice was used. > Mom would then mash the remaining Juice from the onion slices and remove them from the bowl mixing the sugar and juice giving us one tablespoon (Not Teaspoon)every 4 hours or as necessary… [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-132276) 39.  **[Min](https://commonsensehome.com/home-remedies-for-cough/)** says: [July 9, 2013 at 1:19 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-27976) @ doTerra Mother..I’d be careful using eucalytpus radiata on babies..Radiata smithii would be the better one to use, eucalyptus radiata and globulus are recommended for adults..love Ravevsara, lemon and peppermint..Also, peppermint essential oil is not recommended for children under 7years old, as there have been reports that the menthol fumes can be toxic to little ones, even when applied topically. Also, the menthone, which is a keytone can also be toxic. Spearmint is recommended for babies, known as the ‘peppermint for babies’. It is imperative to know the blending factors of each essential oil also, as they are extremely powerful. One can not be just adding essential oils, without any prior knowledge concerning their chemical constituents etc..Yes therapeutic grade, or organic is definitely the way to go, and whatever you do, do not use adulterated oils..bless 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-27976) 1.  **[Min](https://commonsensehome.com/home-remedies-for-cough/)** says: [July 9, 2013 at 1:23 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-27977) Oopsey, @ doTerra, I meant ‘Eucalyptus Smithii’ for children, babies..not radiata smithii.. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-27977) 2.  **Alexis** says: [January 23, 2018 at 4:01 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-126454) Nothing wrong with essential oils, but I tend to become especially hesitant when someone chimes into the discussion by trying to subtly promote their MLM products (especially involving health or medicinal topics). Not only do their products cost outrageous amounts (because they have to cover the costs of paying their downlines), but the science is usually way off and the quality of their product is questionable. Hence you get a lot of brand ambassadors who regurgitate the same language that their uplines feed them and assume everyone they tell this to has no scientific or medical frame of reference (easily gullible). Sorry I am very protective of consumers when it comes to doTerra or anything of the like. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-126454) 40.  **Athena** says: [June 12, 2013 at 8:49 am](https://commonsensehome.com/home-remedies-for-cough/#comment-27777) I cut thyme, oregano, mint, and rosemary from my garden and crunch it up in a bowl of just boiled water and inhale the steam. Thyme and oregano both have antimicrobial properties and the steam helps loosen your cough and open airways. You could also use this combination of herbs as a tea with honey, which is also antibacterial. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-27777) 41.  **[DIY Huntress](http://www.diyhuntress.com/)** says: [February 3, 2013 at 8:29 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-26622) This post is fabulous! I’m always cursing myself when I have a cough and no medicine lying around. Now I can make my own! Love it\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26622) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [February 3, 2013 at 9:33 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-26624) My favorite thing about the home remedies is that they help without the bizarre side effects of OTC meds. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26624) 42.  **corazon bay** says: [February 1, 2013 at 2:16 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-26583) I mixed honey with boiled leaves of oregano plus ginger. It works for me.Try it. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26583) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [February 1, 2013 at 3:44 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-26585) Sounds like all good things. 🙂 [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26585) 2.  **[Larissa Stevens](http://www.naturalalternativeremedy.com/)** says: [November 24, 2013 at 11:44 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-37886) Fantastic! Throw in a bit of peppermint and it’ll be even stronger! Not to mention that it’ll perk you up, too\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-37886) 43.  **Nancy Gass** says: [January 20, 2013 at 9:17 am](https://commonsensehome.com/home-remedies-for-cough/#comment-26373) The milk and butter was a good thing for colds also — but you have to add minced garlic. In the morning, you are all better! Grandma’s potion\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26373) 44.  **Eric** says: [December 5, 2012 at 11:08 am](https://commonsensehome.com/home-remedies-for-cough/#comment-25573) One strange cough remedy i have heard is to rub Vick’s Vapo-rub on the Cougher’s feet. I tried it on myself the last time I had a cold and don’t know if it was the Vicks, or just the idea, but it really seemed to work\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25573) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [December 5, 2012 at 11:24 am](https://commonsensehome.com/home-remedies-for-cough/#comment-25576) I’d believe it. Your whole body is connected, and I’ve had good luck clearing a rash on my knees by using detox deodorant on my feet – <https://commonsensehome.com/product-review-herbalix-deodorants/> [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25576) 1.  **Kathey Reed** says: [January 19, 2013 at 8:35 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-26369) I use the vicks on my feet and I have a very bad cough that the only thing the doctor gives me that works is a narcotic and I don’t want to have to take that any more then I have to.But the vicks works for me always,just rub it on and put on a pair of socks. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-26369) 45.  **Krystal Kuehl** says: [December 3, 2012 at 3:25 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-25471) I just want to mention that slippery elm is on its way to becoming endangered. Its better to find your own source and see if you can harvest without harm. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25471) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [December 6, 2012 at 12:24 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-25605) Krystal, I checked with Mountain Rose Herbs about their slippery elm, and here is the response I received: “According to my conversation with our Lab Manager, slippery elm is endangered in some areas. However, Mountain Rose Herbs sources its slippery elm from harvesters who want to continue the population. They are harvesters who work consciously to promote it. Please let me know if I can offer additional information.” [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25605) 46.  **[Sharon](http://www.woodwifesjournal.com/)** says: [December 3, 2012 at 5:06 am](https://commonsensehome.com/home-remedies-for-cough/#comment-25460) What a helpful post! Good idea to pull all this info together! Thanks for sharing. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25460) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [December 3, 2012 at 10:16 am](https://commonsensehome.com/home-remedies-for-cough/#comment-25462) Thanks, Sharon. BTW, if anyone is browsing through these comments and would like to explore more information about all things herbal, do visit Sharon’s site at [The Woodwife’s Journal](http://www.woodwifesjournal.com/ "The Woodwife's Journal"). [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25462) 2.  **arlyn van cleave** says: [December 29, 2012 at 10:07 am](https://commonsensehome.com/home-remedies-for-cough/#comment-25941) i was told this by an aunt., and it had been used over a hundred years ago. used for all of my children and still use for myself. wrap neck in a cloth that has been soaked in very cold water and wrung out, wrap again in large wool sock or scarf, pin in place, will usually stop a cough within minutes. i caught a bad cold just a week ago, could not breathe, this stopped cough, relaxed me enough to get my breath. TRY IT. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25941) 1.  **[CommonSenseIdea](https://commonsensehome.com/)** says: [December 29, 2012 at 8:56 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-25944) That’s interesting. I wonder how/why that works? [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-25944) 1.  **Becky** says: [December 31, 2014 at 4:00 pm](https://commonsensehome.com/home-remedies-for-cough/#comment-76356) I too have found that a cold rag on the throat works. My grandmother was a nurse and she said that it relaxes the muscles in the throat and that helps them not to cough as bad. I had 2 kids with croup and never once had to take them to the hospital. [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-76356) 1.  **Susan W Walsh** says: [May 16, 2019 at 11:59 am](https://commonsensehome.com/home-remedies-for-cough/#comment-138124) I had coup as a child a cold wet washcloth put around my neck plus cough medicine work. I used this on my children when 2.  **Vickie** says: [November 30, 2017 at 8:52 am](https://commonsensehome.com/home-remedies-for-cough/#comment-125505) This really does work! A friend of mine who believes in holistic remedies had me do this and I couldn’t believe it had I not experienced it myself\! [Reply](https://commonsensehome.com/home-remedies-for-cough/#comment-125505)  I'm Laurie Neverman, creator of Common Sense Home. We've helped millions learn about growing your own food and medicine, food storage and preservation, and sensible emergency preparedness. [Learn more about Common Sense Home.](https://commonsensehome.com/about/) ## Popular Posts [Never Buy Bread Again](https://commonsensehome.com/bread-book/) [How to Can Pears](https://commonsensehome.com/how-to-can-pears/) [12 Home Remedies for Earaches](https://commonsensehome.com/home-remedies-earaches/) [ICF Construction Guide](https://commonsensehome.com/icf-construction/) [Cranberry Orange Bread](https://commonsensehome.com/cranberry-orange-bread/) [**Subscribe**](https://commonsensehome.com/subscribe/)  [About](https://commonsensehome.com/about/) ### Business Common Sense Home, LLC. 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Coughing can make you miserable, whether it’s from dry indoor air, the tail end of common colds, or cold and flu season. A cough is your body’s way of clearing irritants, but when it hangs around for days (or keeps you awake half the night), enough is enough. Simple home remedies can go a long way to relieve a cough naturally. If you need relief, try these time-tested herbal and old-fashioned remedies that work surprisingly well.  Note: In the photo above, I’m demonstrating coughing into your arm. This is the preferred option to keep your cough to yourself. ## Table of Contents - [The Simplest Home Remedies for Coughs – Hydration and Warmth (or Cold!)](https://commonsensehome.com/home-remedies-for-cough/#h-the-simplest-home-remedies-for-coughs-hydration-and-warmth-or-cold) - [Honey, Ginger Honey, Cinnamon Honey](https://commonsensehome.com/home-remedies-for-cough/#h-honey-ginger-honey-cinnamon-honey) - [Herbal Help: Marshmallow Root, Thyme, and More](https://commonsensehome.com/home-remedies-for-cough/#h-herbal-help-marshmallow-root-thyme-and-more) - [Steam/Humidity](https://commonsensehome.com/home-remedies-for-cough/#h-steam-humidity) - [Saltwater Gargles](https://commonsensehome.com/home-remedies-for-cough/#h-saltwater-gargles) - [Pine Cone Jam (Old Northern Remedy)](https://commonsensehome.com/home-remedies-for-cough/#h-pine-cone-jam-old-northern-remedy) - [Tomato Tea (A Surprisingly Effective Remedy)](https://commonsensehome.com/home-remedies-for-cough/#h-tomato-tea-a-surprisingly-effective-remedy) - [Elderberry Syrup](https://commonsensehome.com/home-remedies-for-cough/#h-elderberry-syrup) - [Lemon Juice](https://commonsensehome.com/home-remedies-for-cough/#h-lemon-juice) - [Milk and Butter or Golden Milk](https://commonsensehome.com/home-remedies-for-cough/#h-milk-and-butter-or-golden-milk) - [Foods That Settle a Cough](https://commonsensehome.com/home-remedies-for-cough/#h-foods-that-settle-a-cough) - [Coughing in Children (Special Considerations)](https://commonsensehome.com/home-remedies-for-cough/#h-coughing-in-children-special-considerations) - [Cough Remedies Best Avoided](https://commonsensehome.com/home-remedies-for-cough/#h-cough-remedies-best-avoided) - [When to Seek Medical Care](https://commonsensehome.com/home-remedies-for-cough/#h-when-to-seek-medical-care) - [What are your preferred home remedies for coughs?](https://commonsensehome.com/home-remedies-for-cough/#h-what-are-your-preferred-home-remedies-for-coughs) ## The Simplest Home Remedies for Coughs – Hydration and Warmth (or Cold!) One of the easiest ways to treat a cough is simply keeping your throat moist. Sipping warm water, herbal tea, or broth throughout the day helps calm a dry cough and keeps mucus moving. At night, a warm drink with a spoonful of honey—if you tolerate it—can feel like someone has wrapped your throat in a soft blanket. That said, one unexpected remedy is cold air. If you’ve ever stepped outside on a crisp winter night and suddenly stopped coughing, you know the trick. The cold air helps reduce the swelling and inflammation in the throat. We came across this remedy by accident when our youngest had a croupy cough as a baby. While taking him in to the ER one night, we found that transporting him in the cold air helped to relieve his cough. The doctor advised us to use this trick again as needed if he was hit with another coughing attack. ### Honey, Ginger Honey, Cinnamon Honey Honey is an old favorite for gently suppressing coughs without the side effects of over-the-counter cough syrup. [Studies confirm that honey works as well or better than dextromorphin.](https://pubmed.ncbi.nlm.nih.gov/18056558/) You can take a spoonful straight, stir it into tea, or try something even better: ginger honey. To [make ginger honey](https://commonsensehome.com/ginger-honey/), chop fresh ginger and cover it with raw honey. Let it sit for a few hours (or days) to infuse. Ginger helps warm the body and calm irritation. Ginger tea with honey is a classic for a reason. Cinnamon honey is another good combination, since both are anti-microbial. Just mix in about \&frac14; teaspoon of cinnamon to 1/2 cup honey. Use a spoonful as needed for coughs. ### Herbal Help: Marshmallow Root, Thyme, and More If you’re dealing with a stubborn dry cough, marshmallow root is one of the best herbs out there. Its natural mucilage coats irritated tissues the way a soft scarf wraps your neck on a blustery day. A cold infusion works beautifully—just soak the root in cool water and sip as needed. Thyme is another long-standing favorite, especially for spasmodic or barking coughs. It’s naturally antimicrobial and helps relax the throat and bronchial muscles. A simple thyme tea or thyme-infused honey works well. Hot herbal tea helps to ease congestion, keep you hydrated and soothe irritated tissues. Some more herbal tea options for cough include: - [Sage](https://commonsensehome.com/sage-benefits/) - Linden (also known as tilia or basswood) - Lemon balm - Horehound (more commonly used in cough and sore throat lozenges and syrups) - Rosemary - [Peppermint](https://commonsensehome.com/mint-leaves/) To make herbal tea, place one teaspoon of dried herb in a mug and cover with eight ounces of warm water. Cover with a lid or plate to trap the steam and steep for about 10 minutes. Strain and add honey and lemon if desired.  Mint tea is easy to make with fresh or dried leaves, and very soothing for digestive issues. If cough is accompanied by mild upset stomach due to sinus drainage, peppermint tea helps calm the stomach upset. Here is a great tutorial recently with two [easy homemade herbal cough lozenge recipes](https://commonsensehome.com/homemade-cough-drops/). ### Steam/Humidity When coughing gets worse in dry winter air, moisture often makes the difference. A warm shower or a humidifier by the bed can help loosen mucus and calm irritation. Keeping a humidifier running to add moisture to the air will also help a dry cough/itchy throat. This is one of the safest cough remedies for small children. Make sure to keep your humidifier clean, so you’re not growing mold or bacteria. Boiron Chestal Honey Adult Cold and Cough Syrup for Nasal and Chest Congestion, Runny Nose, and Sore Throat Relief - 6.7 Fl oz Propolis Throat Soother by Beekeeper's Naturals – Maximum Throat Relief w/ Menthol, Slippery Elm, Bee Propolis Extract – Fast-acting & Cooling Comfort (1.0 oz)(Pack of 1) Traditional Medicinals Organic, Throat Coat Tea, Original with Slippery Elm - Supports Throat Health - Kosher, Non-GMO, Caffeine-Free, Compostable - 16 Tea Bags    \$9.27 \$13.99 \$5.09 Boiron Chestal Honey Adult Cold and Cough Syrup for Nasal and Chest Congestion, Runny Nose, and Sore Throat Relief - 6.7 Fl oz  \$9.27 Propolis Throat Soother by Beekeeper's Naturals – Maximum Throat Relief w/ Menthol, Slippery Elm, Bee Propolis Extract – Fast-acting & Cooling Comfort (1.0 oz)(Pack of 1)  \$13.99 Traditional Medicinals Organic, Throat Coat Tea, Original with Slippery Elm - Supports Throat Health - Kosher, Non-GMO, Caffeine-Free, Compostable - 16 Tea Bags  \$5.09 ### Saltwater Gargles Saltwater gargles aren’t fancy, but they’re effective. A simple mix of salt and warm water helps reduce inflammation and wash away irritants. If your cough is triggered by a scratchy or sore throat, gargling can give quick relief. ### Pine Cone Jam (Old Northern Remedy) If you grew up in a northern climate, you might have heard of pine cone jam or syrup. Young, green pine cones are steeped in sugar until they release a resin-rich syrup that soothes the throat and supports the respiratory system. It has a forest-sweet flavor and works similarly to herbal cough drops, just in syrup form. It’s especially nice for wet, rattly coughs. [Get the recipe for pine cone jam here.](https://commonsensehome.com/pinecone-jam/)  ### Would you like to save this? We'll email this post to you, so you can come back to it later\! ### Tomato Tea (A Surprisingly Effective Remedy) Tomato tea is one of those strange-sounding remedies that actually works well for congestion and coughs. Warm tomato juice, garlic, lemon, and a bit of hot sauce create a steam-like effect from the inside out. It opens the sinuses, warms the chest, and often brings quick relief. It’s especially helpful when a cough is tied in with sinus drainage. [Learn how to make tomato tea.](https://commonsensehome.com/tomato-tea/) ### Elderberry Syrup Many families reach for elderberry syrup as a home remedy for coughs. Elderberries may help shorten viral infections, and the syrup soothes the throat in the same way honey does. It’s gentle, pleasant tasting, and kid-friendly (for ages 1+). We have two different elderberry syrup recipes on the site. See “[How to Make Elderberry Syrup with Fresh or Dried Elderberries](https://commonsensehome.com/elderberry-syrup/)” for the recipes.  ### Lemon Juice Lemon juice helps to loosen and clear phlegm, and provides immune boosting vitamin C. To use lemon as a cough remedy, you can mix it with your honey, make a lemon gargle (1/4 cup water plus 2 tablespoons lemon), or mix up a cup of warm [honey sweetened lemonade](https://commonsensehome.com/honey-sweetened-lemonade/). ### Milk and Butter or Golden Milk Combine 1 cup of warm milk with two tablespoons sweet butter to relieve dry coughs. This works better for a dry, unproductive cough (not much mucus), because it coats and relaxes the throat. Warm coconut milk blended into golden milk with turmeric and other spices coats the throat and reduces inflammation. My friend Jessica has [three recipe variations for golden milk](https://www.deliciousobsessions.com/2016/08/how-to-make-golden-milk-three-variations-traditional-iced-chai-spiced/) on her website. ### Foods That Settle a Cough Soups, broths, garlic, onions, pears, pineapple, and warm herbal drinks all help the body recover from illness. These foods aren’t magic bullets, but they support healing and ease irritation. ## Coughing in Children (Special Considerations) Children are more sensitive to strong essential oils, alcohol-based products, and many OTC cough syrup blends. For littles, keep things simple: - Moisture (humidifier or steamy bathroom) - Warm drinks (or cold air) - Honey for children over one year - Gentle herbs like chamomile, thyme, or marshmallow Nighttime coughing is often worse when kids lie down. Slightly elevating the head of the bed or offering a warm drink before sleep can help. ### Cough Remedies Best Avoided Not every remedy is a good remedy—especially when side effects outweigh benefits. Use caution with: - Strong essential oils on young children (just don’t do it) - Multi-symptom cold medicines - Alcohol-based or numbing sprays - Sugary store-bought cough drops with dyes What helps one person can irritate someone else, so pay attention to how your body responds. ### When to Seek Medical Care Most coughs from **common colds** resolve with rest, hydration, and simple care. But it’s time for medical attention if a cough: - Lasts more than two or three weeks - Comes with persistent fever - Produces blood - Causes wheezing or trouble breathing - Occurs in an infant under three months Trust your instincts—if something feels off, get it checked. ### A German New Medicine Interpretation of Coughing For those interested in a different perspective, German New Medicine (GNM) views coughing not as a malfunction but as part of a biological program. In this model, a cough may appear during a “healing phase” after a conflict involving fear, territory, or feeling unable to get enough air or space. The body uses coughing to help clear or repair tissues affected during that conflict. I find GNM to be a useful reminder that the body often tries to heal itself, not work against us. ### What are your preferred home remedies for coughs? Most coughs—whether dry, tickly, or part of cold and flu season—respond well to simple natural remedies. These gentle, time-tested options support your body instead of simply shutting down symptoms, helping you feel better sooner and rest more easily. What’s your preferred cough remedy? Share your thoughts in the comments.  *This article is written by [Laurie Neverman](https://commonsensehome.com/about/laurie-neverman/). Laurie is a lifelong learner with a passion for natural remedies and holistic healing. She’s successfully improved her eyesight and cleared her psoriasis*. *Originally posted in 2012, last updated in 2025.*