🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 83 (from laksa167)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa083.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://combatstress.org.uk/our-top-tips-reduce-anxiety\')), getAhrefsUnparsedNoserviceFromURL(\'https://combatstress.org.uk/our-top-tips-reduce-anxiety\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/combatstress.org.uk\/our-top-tips-reduce-anxiety","crawl_time":1776433238,"first_indexed_time":1607041253,"http_code":200,"src_unparsed":"uk,org,combatstress!\/our-top-tips-reduce-anxiety s443","src_root_hash":"8608353590692650883","history_drop_reason":null,"meta_title":"Our Top Tips to Reduce Anxiety | Combat Stress","meta_descriptions":[],"attrs_boilerpipe_text":"In these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety.\nSoothe your senses\nIf you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you. \nWe’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our\nCombat Stress Spotify.\n \nAnd don't forget to favourite them, so you can easily return to our playlists time and again.\nRelated Content\nSupport during COVID-19\nSelf-care COVID-19\nThere are many things we can do to support and manage our wellbeing during this extraordinary situation.\nExercising at Home\nIt’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving.\nChristie's Top Tips\nOur Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus).\n#See10Do10 Challenge\nTake on the challenge and support veterans' mental health\nFilm yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do!\nOur COVID-19 Update\nWe continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice.","attrs_markdown":"[![Combat Stress logo home](https:\/\/combatstress.org.uk\/sites\/default\/files\/BrandWebsiteJune_1.png)](https:\/\/combatstress.org.uk\/)\n\nCombat Stress\n\n[Helpline: *0800 138 1619*](<tel: 0800 138 1619>)\n\n[Skip to navigation](https:\/\/combatstress.org.uk\/our-top-tips-reduce-anxiety#start-nav-focus)\n\nYou are here:\n\n# Our Top Tips to Reduce Anxiety\nbreadcrumb navigation:\n\n1. [Home](https:\/\/combatstress.org.uk\/) \/\n2. *current page* Our Top Tips to Reduce Anxiety\n\n![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/short_fallback\/public\/Banners\/20035_Coronavirus_self-help%20page_web_banner_ANXIETY%20mobile.jpg?itok=RB9j3Mfy)\n\n## Our Top Tips to Reduce Anxiety\n\n## Tips to Reduce Anxiety\nIn these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety.\n\n![](https:\/\/combatstress.org.uk\/sites\/default\/files\/Images\/foliageInSitu.png)\n\n## Tips from a Therapist\nWith the help of our occupational therapy team, we've put together a short video of simple and effective self-care technqiues to help you stay grounded and relaxed during the Coronavirus crisis.\n\n## Practice Mindfulness\n**Why try it?** Mindfulness can help manage anxiety and stress. A key part of mindfulness is noticing what you’re experiencing in the moment and focusing on it. If you’re struggling with your emotions or worrying about the future, mindfulness can help bring you back to the present.\n\n**What to do:** Find a quiet room, engage your senses, breath slowly and, without any rush, answer these questions: what are three things you can hear? What are three things you can see? What are three things you can touch? Think about your answers slowly, one sense at a time. This will help you feel more at ease and relaxed.\n\n![](https:\/\/www.combatstress.org.uk\/sites\/default\/files\/Images\/20035_Coronavirus_self-help_tips_webpage_TAKE%20A%20MINUTE_0.png)\n\n## Soothe your senses\nIf you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you.\n\nWe’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our **[Combat Stress Spotify.](https:\/\/open.spotify.com\/user\/udnwr84ko4e8opkkz1zq8kju1?si=8mXzc9JCQzeDqrL8WdjgYQ)** And don't forget to favourite them, so you can easily return to our playlists time and again.\n\n**![](https:\/\/combatstress.org.uk\/sites\/default\/files\/Images\/20035_Coronavirus_self-help_tips_webpage_SENSES.png)**\n\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%201.png?itok=O1LGEsLO)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%202.png?itok=cUXprU6L)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%203.png?itok=uqmlwvvN)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%204.png?itok=sK8dL2YO)\n\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%201.png?itok=rkxfabx4)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%202.png?itok=EWd7tpQ4)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%203.png?itok=_vtWiEWQ)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%204.png?itok=DrOoMhM_)\n\n## Simple exercises\nGrounding yourself\n\n**Why try it?** These simple exercises can help reduce stress and worry.\n\n**What to do:** You can try squeezing a stress ball, pressing your hands down on top of your head, squeezing your hands together or putting pressure on a pressure point on your body. All these movements will help you ground yourself and relieve anxiety.\n\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_CANDICE.jpg?itok=8fsxQzjY)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_MAGGIE.jpg?itok=qoS9SvN7)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_LUCI.jpg?itok=ypL-fydq)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_SUSAN.jpg?itok=lFOGK7Pe)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_SANDIE.jpg?itok=HdFcb43C)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_image\/public\/Images\/20035_self-help_tips_FB_supporter_tip_WENDY.jpg?itok=DppRBkOD)\n\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_CANDICE.jpg?itok=NZ7Nvt_Y)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_MAGGIE.jpg?itok=WmpW_1Iz)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_LUCI.jpg?itok=GzFKyghB)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_SUSAN.jpg?itok=sH5UJmTh)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_SANDIE.jpg?itok=3LiSvIb-)\n- ![](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/gallery_thumbnail\/public\/Images\/20035_self-help_tips_FB_supporter_tip_WENDY.jpg?itok=RI7Qu4dc)\n\n## Community Tips\nWe asked our community on social media to share their top tips for reducing anxiety and maintaining mental health. Here's just a few of the tips they shared to help others during this time.\n\n## Related Content\nSupport during COVID-19\n\n## [Self-care COVID-19](https:\/\/combatstress.org.uk\/self-care-during-covid-19)\n[![Self-care COVID-19](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_WOMAN%20BREATHING.jpg?itok=AUqY3hya)](https:\/\/combatstress.org.uk\/self-care-during-covid-19)\n\nThere are many things we can do to support and manage our wellbeing during this extraordinary situation.\n\n[Self-care during COVID-19 ,Discover more](https:\/\/combatstress.org.uk\/self-care-during-covid-19)\n\n## [Exercising at Home](https:\/\/combatstress.org.uk\/our-top-tips-exercise)\n[![Exercising at Home](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_MAN%20SITTING.jpg?itok=_IomiQmy)](https:\/\/combatstress.org.uk\/our-top-tips-exercise)\n\nIt’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving.\n\n[Our Top Tips for Exercise ,Get Moving](https:\/\/combatstress.org.uk\/our-top-tips-exercise)\n\n## [Christie's Top Tips](https:\/\/combatstress.org.uk\/blog\/managing-your-mental-health-during-self-isolation)\n[![Christie's Top Tips](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Images\/Christie%20Alkin_0.JPG?itok=F6a9FaCY)](https:\/\/combatstress.org.uk\/blog\/managing-your-mental-health-during-self-isolation)\n\nOur Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus).\n\n[Managing your mental health during self-isolation ,Read now](https:\/\/combatstress.org.uk\/blog\/managing-your-mental-health-during-self-isolation)\n\n## [Get a Creative Workout](https:\/\/combatstress.org.uk\/blog\/get-creative-workout)\n[![Get a Creative Workout](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Images\/Veteran%20Trevor%20drawing%205.jpg?itok=v6otyxMX)](https:\/\/combatstress.org.uk\/blog\/get-creative-workout)\n\nExplore how getting creative at home can help you relax and boost your mental health.\n\n[Get a Creative Workout ,Get creative](https:\/\/combatstress.org.uk\/blog\/get-creative-workout)\n\n## [\\#See10Do10 Challenge](https:\/\/combatstress.org.uk\/see-10-do-10)\n### Take on the challenge and support veterans' mental health\n\n[![\\#See10Do10 Challenge](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20036_See10Do10_web_tile.jpg?itok=QQkD6i5y)](https:\/\/combatstress.org.uk\/see-10-do-10)\n\nFilm yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do\\!\n\n[See 10 Do 10 ,Discover more](https:\/\/combatstress.org.uk\/see-10-do-10)\n\n## [Our COVID-19 Update](https:\/\/combatstress.org.uk\/veteran-support-during-covid-19)\n[![Our COVID-19 Update](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_MAN%20READING%20NEWSPAPER.jpg?itok=pNEYJxLM)](https:\/\/combatstress.org.uk\/veteran-support-during-covid-19)\n\nWe continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice.\n\n[Veteran Support During COVID-19 ,Read more](https:\/\/combatstress.org.uk\/veteran-support-during-covid-19)\n\n## Site Navigation\n- Get help\n  - [Our veteran services](https:\/\/combatstress.org.uk\/get-help)\n    - [Our helpline](https:\/\/combatstress.org.uk\/helpline)\n    - [Treatment programmes](https:\/\/combatstress.org.uk\/get-help\/how-we-help\/our-treatment)\n    - 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[Our Helpline](https:\/\/combatstress.org.uk\/helpline)\n  - [Treatment Programmes](https:\/\/combatstress.org.uk\/get-help\/how-we-help\/our-treatment)\n  - [Support for families](https:\/\/combatstress.org.uk\/support-for-families-of-veterans)\n  - [Professional Referral](https:\/\/combatstress.org.uk\/professionalreferral\/)\n- [Support Us](https:\/\/combatstress.org.uk\/support-us)\n  - [Get involved](https:\/\/combatstress.org.uk\/support-us\/get-involved)\n  - [Resources](https:\/\/combatstress.org.uk\/public-resources)\n  - [Privacy Notice](https:\/\/combatstress.org.uk\/privacy)\n  - [Terms and Conditions](https:\/\/combatstress.org.uk\/terms-and-conditions)\n- [About Us](https:\/\/combatstress.org.uk\/about-us)\n  - [Media Centre](https:\/\/combatstress.org.uk\/about-us\/media-centre)\n  - [Working for us](https:\/\/combatstress.org.uk\/about-us\/work-us)\n  - [Research](https:\/\/combatstress.org.uk\/Our-research?query=*&date=1704067200-1735689599&ss360sorting=date&year=2024)\n  - [Our blog](https:\/\/combatstress.org.uk\/blog)\n\n## Connect with us\n[Sign up](https:\/\/combatstress.org.uk\/sign-up-email)\n\n### Join the conversation\n#### Connect with us\n- [facebook](https:\/\/www.facebook.com\/CombatStress\/)\n- [linkedin](https:\/\/www.linkedin.com\/company\/combat-stress)\n- [twitter](https:\/\/twitter.com\/CombatStress)\n- [instagram](https:\/\/www.instagram.com\/combatstress)\n- [tumblr](https:\/\/www.tiktok.com\/@combatstress)\n- [youtube](https:\/\/www.youtube.com\/user\/CombatStressCharity)\n\n## Small Print\n### Company registration details\n© 2026 Combat Stress. All Rights Reserved.\n\nCombat Stress, Company Registered in England & Wales No 00256353. Charity Registration No 206002 (SC038828 in Scotland). Registered Office: Combat Stress, Tyrwhitt House, Oaklawn Road, Leatherhead, Surrey, KT22 0BX.\n\n### Members of:\n- ![Veteran's Gateway logo](https:\/\/combatstress.org.uk\/sites\/all\/themes\/combat_stress\/img\/skin\/VG_Logo_White_Portrait-opt.png) [Veteran's gateway](https:\/\/www.veteransgateway.org.uk\/)\n- ![Register with the fundraising regulator logo](https:\/\/combatstress.org.uk\/sites\/all\/themes\/combat_stress\/img\/skin\/FR_RegLogo_WO_HR-opt.png) [fundraising regulator](https:\/\/www.fundraisingregulator.org.uk\/support-advice-for-donors\/confident-giving-advice\/)\n- ![Confederation of services charities logo](https:\/\/combatstress.org.uk\/sites\/all\/themes\/combat_stress\/img\/skin\/cobseo_logo-opt.png) [Confederation of services charities](https:\/\/www.cobseo.org.uk\/members\/directory\/combat-stress\/)\n- ![Fighting with pride logo](https:\/\/combatstress.org.uk\/sites\/all\/themes\/combat_stress\/img\/skin\/PiVS-Amended-logo.png) [Fighting with Pride](https:\/\/www.fightingwithpride.org.uk\/)\n- ![Armed forces covenant employee recognition scheme gold award winner](https:\/\/combatstress.org.uk\/sites\/all\/themes\/combat_stress\/img\/ERS_Gold_Logo.png) [Armed force's covenant](https:\/\/www.armedforcescovenant.gov.uk\/)\n```\narray (\n  'excluded' => \n  array (\n    'uid' => false,\n    'page' => false,\n  ),\n)\n```","attrs_readable_markdown":"In these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety.\n\nSoothe your senses\n\nIf you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you.\n\nWe’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our **[Combat Stress Spotify.](https:\/\/open.spotify.com\/user\/udnwr84ko4e8opkkz1zq8kju1?si=8mXzc9JCQzeDqrL8WdjgYQ)** And don't forget to favourite them, so you can easily return to our playlists time and again.\n\n## Related Content\nSupport during COVID-19\n\n[Self-care COVID-19](https:\/\/combatstress.org.uk\/self-care-during-covid-19)\n\n[![Self-care COVID-19](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_WOMAN%20BREATHING.jpg?itok=AUqY3hya)](https:\/\/combatstress.org.uk\/self-care-during-covid-19)\n\nThere are many things we can do to support and manage our wellbeing during this extraordinary situation.\n\n[Exercising at Home](https:\/\/combatstress.org.uk\/our-top-tips-exercise)\n\n[![Exercising at Home](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_MAN%20SITTING.jpg?itok=_IomiQmy)](https:\/\/combatstress.org.uk\/our-top-tips-exercise)\n\nIt’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving.\n\n[Christie's Top Tips](https:\/\/combatstress.org.uk\/blog\/managing-your-mental-health-during-self-isolation)\n\n[![Christie's Top Tips](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Images\/Christie%20Alkin_0.JPG?itok=F6a9FaCY)](https:\/\/combatstress.org.uk\/blog\/managing-your-mental-health-during-self-isolation)\n\nOur Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus).\n\n[\\#See10Do10 Challenge](https:\/\/combatstress.org.uk\/see-10-do-10)Take on the challenge and support veterans' mental health\n\n[![\\#See10Do10 Challenge](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20036_See10Do10_web_tile.jpg?itok=QQkD6i5y)](https:\/\/combatstress.org.uk\/see-10-do-10)\n\nFilm yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do\\!\n\n[Our COVID-19 Update](https:\/\/combatstress.org.uk\/veteran-support-during-covid-19)\n\n[![Our COVID-19 Update](https:\/\/combatstress.org.uk\/sites\/default\/files\/styles\/tile_mobile\/public\/Tile%20image\/20035_Coronavirus_webpage_tile_MAN%20READING%20NEWSPAPER.jpg?itok=pNEYJxLM)](https:\/\/combatstress.org.uk\/veteran-support-during-covid-19)\n\nWe continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice.","meta_canonical":null}

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URL	https://combatstress.org.uk/our-top-tips-reduce-anxiety
Last Crawled	2026-04-17 13:40:38 (17 hours ago)
First Indexed	2020-12-04 00:20:53 (5 years ago)
HTTP Status Code	200
Meta Title	Our Top Tips to Reduce Anxiety \| Combat Stress
Meta Description	null
Meta Canonical	null
Boilerpipe Text	In these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety. Soothe your senses If you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you. We’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our Combat Stress Spotify. And don't forget to favourite them, so you can easily return to our playlists time and again. Related Content Support during COVID-19 Self-care COVID-19 There are many things we can do to support and manage our wellbeing during this extraordinary situation. Exercising at Home It’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving. Christie's Top Tips Our Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus). #See10Do10 Challenge Take on the challenge and support veterans' mental health Film yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do! Our COVID-19 Update We continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice.
Markdown	[![Combat Stress logo home](https://combatstress.org.uk/sites/default/files/BrandWebsiteJune_1.png)](https://combatstress.org.uk/) Combat Stress [Helpline: 0800 138 1619](<tel: 0800 138 1619>) [Skip to navigation](https://combatstress.org.uk/our-top-tips-reduce-anxiety#start-nav-focus) You are here: # Our Top Tips to Reduce Anxiety breadcrumb navigation: 1. [Home](https://combatstress.org.uk/) / 2. current page Our Top Tips to Reduce Anxiety ![](https://combatstress.org.uk/sites/default/files/styles/short_fallback/public/Banners/20035_Coronavirus_self-help%20page_web_banner_ANXIETY%20mobile.jpg?itok=RB9j3Mfy) ## Our Top Tips to Reduce Anxiety ## Tips to Reduce Anxiety In these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety. ![](https://combatstress.org.uk/sites/default/files/Images/foliageInSitu.png) ## Tips from a Therapist With the help of our occupational therapy team, we've put together a short video of simple and effective self-care technqiues to help you stay grounded and relaxed during the Coronavirus crisis. ## Practice Mindfulness Why try it? Mindfulness can help manage anxiety and stress. A key part of mindfulness is noticing what you’re experiencing in the moment and focusing on it. If you’re struggling with your emotions or worrying about the future, mindfulness can help bring you back to the present. What to do: Find a quiet room, engage your senses, breath slowly and, without any rush, answer these questions: what are three things you can hear? What are three things you can see? What are three things you can touch? Think about your answers slowly, one sense at a time. This will help you feel more at ease and relaxed. ![](https://www.combatstress.org.uk/sites/default/files/Images/20035_Coronavirus_self-help_tips_webpage_TAKE%20A%20MINUTE_0.png) ## Soothe your senses If you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you. We’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our [Combat Stress Spotify.](https://open.spotify.com/user/udnwr84ko4e8opkkz1zq8kju1?si=8mXzc9JCQzeDqrL8WdjgYQ) And don't forget to favourite them, so you can easily return to our playlists time and again. ![](https://combatstress.org.uk/sites/default/files/Images/20035_Coronavirus_self-help_tips_webpage_SENSES.png) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%201.png?itok=O1LGEsLO) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%202.png?itok=cUXprU6L) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%203.png?itok=uqmlwvvN) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%204.png?itok=sK8dL2YO) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%201.png?itok=rkxfabx4) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%202.png?itok=EWd7tpQ4) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%203.png?itok=_vtWiEWQ) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_Coronavirus_self-help_tip_webpage_SIMPLE%20EXERCISE%204.png?itok=DrOoMhM_) ## Simple exercises Grounding yourself Why try it? These simple exercises can help reduce stress and worry. What to do: You can try squeezing a stress ball, pressing your hands down on top of your head, squeezing your hands together or putting pressure on a pressure point on your body. All these movements will help you ground yourself and relieve anxiety. - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_CANDICE.jpg?itok=8fsxQzjY) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_MAGGIE.jpg?itok=qoS9SvN7) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_LUCI.jpg?itok=ypL-fydq) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_SUSAN.jpg?itok=lFOGK7Pe) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_SANDIE.jpg?itok=HdFcb43C) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_image/public/Images/20035_self-help_tips_FB_supporter_tip_WENDY.jpg?itok=DppRBkOD) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_CANDICE.jpg?itok=NZ7Nvt_Y) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_MAGGIE.jpg?itok=WmpW_1Iz) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_LUCI.jpg?itok=GzFKyghB) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_SUSAN.jpg?itok=sH5UJmTh) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_SANDIE.jpg?itok=3LiSvIb-) - ![](https://combatstress.org.uk/sites/default/files/styles/gallery_thumbnail/public/Images/20035_self-help_tips_FB_supporter_tip_WENDY.jpg?itok=RI7Qu4dc) ## Community Tips We asked our community on social media to share their top tips for reducing anxiety and maintaining mental health. Here's just a few of the tips they shared to help others during this time. ## Related Content Support during COVID-19 ## [Self-care COVID-19](https://combatstress.org.uk/self-care-during-covid-19) [![Self-care COVID-19](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_WOMAN%20BREATHING.jpg?itok=AUqY3hya)](https://combatstress.org.uk/self-care-during-covid-19) There are many things we can do to support and manage our wellbeing during this extraordinary situation. [Self-care during COVID-19 ,Discover more](https://combatstress.org.uk/self-care-during-covid-19) ## [Exercising at Home](https://combatstress.org.uk/our-top-tips-exercise) [![Exercising at Home](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_MAN%20SITTING.jpg?itok=_IomiQmy)](https://combatstress.org.uk/our-top-tips-exercise) It’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving. [Our Top Tips for Exercise ,Get Moving](https://combatstress.org.uk/our-top-tips-exercise) ## [Christie's Top Tips](https://combatstress.org.uk/blog/managing-your-mental-health-during-self-isolation) [![Christie's Top Tips](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Images/Christie%20Alkin_0.JPG?itok=F6a9FaCY)](https://combatstress.org.uk/blog/managing-your-mental-health-during-self-isolation) Our Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus). [Managing your mental health during self-isolation ,Read now](https://combatstress.org.uk/blog/managing-your-mental-health-during-self-isolation) ## [Get a Creative Workout](https://combatstress.org.uk/blog/get-creative-workout) [![Get a Creative Workout](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Images/Veteran%20Trevor%20drawing%205.jpg?itok=v6otyxMX)](https://combatstress.org.uk/blog/get-creative-workout) Explore how getting creative at home can help you relax and boost your mental health. [Get a Creative Workout ,Get creative](https://combatstress.org.uk/blog/get-creative-workout) ## [\#See10Do10 Challenge](https://combatstress.org.uk/see-10-do-10) ### Take on the challenge and support veterans' mental health [![\#See10Do10 Challenge](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20036_See10Do10_web_tile.jpg?itok=QQkD6i5y)](https://combatstress.org.uk/see-10-do-10) Film yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do\! [See 10 Do 10 ,Discover more](https://combatstress.org.uk/see-10-do-10) ## [Our COVID-19 Update](https://combatstress.org.uk/veteran-support-during-covid-19) [![Our COVID-19 Update](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_MAN%20READING%20NEWSPAPER.jpg?itok=pNEYJxLM)](https://combatstress.org.uk/veteran-support-during-covid-19) We continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice. 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Registered Office: Combat Stress, Tyrwhitt House, Oaklawn Road, Leatherhead, Surrey, KT22 0BX. ### Members of: - ![Veteran's Gateway logo](https://combatstress.org.uk/sites/all/themes/combat_stress/img/skin/VG_Logo_White_Portrait-opt.png) [Veteran's gateway](https://www.veteransgateway.org.uk/) - ![Register with the fundraising regulator logo](https://combatstress.org.uk/sites/all/themes/combat_stress/img/skin/FR_RegLogo_WO_HR-opt.png) [fundraising regulator](https://www.fundraisingregulator.org.uk/support-advice-for-donors/confident-giving-advice/) - ![Confederation of services charities logo](https://combatstress.org.uk/sites/all/themes/combat_stress/img/skin/cobseo_logo-opt.png) [Confederation of services charities](https://www.cobseo.org.uk/members/directory/combat-stress/) - ![Fighting with pride logo](https://combatstress.org.uk/sites/all/themes/combat_stress/img/skin/PiVS-Amended-logo.png) [Fighting with Pride](https://www.fightingwithpride.org.uk/) - ![Armed forces covenant employee recognition scheme gold award winner](https://combatstress.org.uk/sites/all/themes/combat_stress/img/ERS_Gold_Logo.png) [Armed force's covenant](https://www.armedforcescovenant.gov.uk/) ``` array ( 'excluded' => array ( 'uid' => false, 'page' => false, ), ) ```
Readable Markdown	In these challenging times, we’re going to share some simple and quick suggestions to help manage mental health and reduce anxiety. Soothe your senses If you’re feeling anxious, playing soothing music and using essential oils, candles and incense sticks can help relax you. We’ve created different playlists to help you relax and unwind, or get a bit of a pick-me-up. We even have a playlist created by our community, for our community, comprising of all their favourite songs getting them through this time. Check out all our playlists on our [Combat Stress Spotify.](https://open.spotify.com/user/udnwr84ko4e8opkkz1zq8kju1?si=8mXzc9JCQzeDqrL8WdjgYQ) And don't forget to favourite them, so you can easily return to our playlists time and again. ## Related Content Support during COVID-19 [Self-care COVID-19](https://combatstress.org.uk/self-care-during-covid-19) [![Self-care COVID-19](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_WOMAN%20BREATHING.jpg?itok=AUqY3hya)](https://combatstress.org.uk/self-care-during-covid-19) There are many things we can do to support and manage our wellbeing during this extraordinary situation. [Exercising at Home](https://combatstress.org.uk/our-top-tips-exercise) [![Exercising at Home](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_MAN%20SITTING.jpg?itok=_IomiQmy)](https://combatstress.org.uk/our-top-tips-exercise) It’s important to exercise to maintain a healthy mind and body. We're sharing our top tips to help you keep moving. [Christie's Top Tips](https://combatstress.org.uk/blog/managing-your-mental-health-during-self-isolation) [![Christie's Top Tips](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Images/Christie%20Alkin_0.JPG?itok=F6a9FaCY)](https://combatstress.org.uk/blog/managing-your-mental-health-during-self-isolation) Our Occupational Therapist, Christie Alkin, shares her top tips for maintaining your mental health during COVID-19 (Coronavirus). [\#See10Do10 Challenge](https://combatstress.org.uk/see-10-do-10)Take on the challenge and support veterans' mental health [![\#See10Do10 Challenge](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20036_See10Do10_web_tile.jpg?itok=QQkD6i5y)](https://combatstress.org.uk/see-10-do-10) Film yourself doing 10 push-ups, share on social and tag your friends to pass the challenge to them. It’s a great way to keep connected and show your friends what you can do\! [Our COVID-19 Update](https://combatstress.org.uk/veteran-support-during-covid-19) [![Our COVID-19 Update](https://combatstress.org.uk/sites/default/files/styles/tile_mobile/public/Tile%20image/20035_Coronavirus_webpage_tile_MAN%20READING%20NEWSPAPER.jpg?itok=pNEYJxLM)](https://combatstress.org.uk/veteran-support-during-covid-19) We continue to do everything we can to support veterans during COVID-19 and are adapting following the Government's advice.
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