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 [Join Centr and Save 15% today\!](https://centr.com/join) [ ](https://centr.com/) [ABOUT US](https://centr.com/about-us)[Hyrox](https://centr.com/p/hyrox/all-programs)[SHOP EQUIPMENT](https://shop.centr.com/)[BLOG](https://centr.com/blog/list)[LOGIN](https://centr.com/auth/login)[GET THE APP](https://centr.com/join?linkRef=headerJoinButton) # You started strong. Now stay strong. Pair fitness training in the Centr App with Centr equipment that’s built to perform, and stay locked in on your goals. [TRAIN & SAVE](https://centr.com/join?linkRef=startFreeTrialOnFoldTrainSaveYouStartedStrongNowStayStrong)[SHOP EQUIPMENT](https://shop.centr.com/)  # MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.  App of the Day App Store  Best Personal Growth Google Play  4\.7 Stars out of 5 49,000+ reviews  4\.5 Stars out of 5 16,000+ reviews ###### ## HYROX-CERTIFIED TRAINING + OFFICIAL COMPETITION GEAR You don't fake a HYROX finish – you earn it. Get Centr's Official Competition Equipment + pair it with HYROX-certified training in the Centr App. [START TRAINING](https://centr.com/p/hyrox/training-program)  ###### ## THINK LESS. LIFT MORE. Your goal: get stronger. Ours: build the plan that gets you there—tailored to your workout preferences, no guesswork required. [START YOUR FITQUIZ](https://centr.com/join?linkRef=thinkLessLiftMoreStartYourFitquiz)  ###### ## BUILD STRENGTH YOUR WAY Train on your terms with Centr's premium equipment, paired for performance with training in the Centr App. [SHOP EQUIPMENT](https://shop.centr.com/)  ###### ## TRAIN ANYWHERE. NO EXCUSES. The Centr App gives you many ways to train. From fully coached workouts, to audio and self-guided training – you can do at home, in the gym, or on-the-go. No skipped session. Just progress. [START YOUR FITQUIZ](https://centr.com/join?linkRef=trainAnywhereNoExcusesStartYourFitquiz)  ###### ## WE MATCH YOUR FITNESS LEVEL. THEN RAISE IT. Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. [START YOUR FITQUIZ](https://centr.com/join?linkRef=weMatchYourFitnessLevelThenRaiseItStartYourFitquiz)  # MEET THE TEAM Training shouldn’t feel like a chore. Our coaches bring the fun, the focus, and the reason to show up again.  ### Chris Hemsworth Founder  ### Luke Zocchi HIIT, HIRT, Strength  ### Alexz Parvi HILIT  ### Ingrid Clay HIIT, HIRT, Strength  ### Tahl Rinsky Yoga, Meditation  ### Dan Churchill Nutrition, HIIT, HIRT  ### Michael Oldajide Jr. Boxing, Meditation  ### Maricris Lapaix Cardio, Strength  ### Angie Asche Nutrition, Performance  ### Bobby Holland Hanton Muscle-Building, Plyo  ### Sylvia Roberts Pilates  ### Jorge Blanco MMA  ### Da Rulk Raw Functional Training  ### Jess Kilts Strength, Meditation  ### Ashley Joi HIIT, Strength  ### Torre Washington Muscle-Building  ### Sergio Perera Recipes, Meditation ## Results Backed by Reviews: 65,000 and Counting App Store Reviews Testimonials #### Getting strong & thriving… made easy\! You get the best, most diverse workouts, for all levels… these programs are made in such (a) way that they are easy to follow and soon enough you will feel strong & thriving\! SurfingRose #### The one App that’s made a difference I’ve had Centr for around 4 years. I used to just cycle and was out of balance. I’ve had 4 big tummy surgeries and my core was weak. Now I’m fitter, healthier, balanced, strong and my core is awesome. Joefurlan1 #### Best Fitness App and great range of programs One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. ADVXROHIT #### Best App ever!\! Still going strong everyday since @centr opened the app\! LHagelburg #### Satisfied Thank you guys for such an awesome app. It gives me a great variety of workouts to get strong, fit and healthy. I would recommend a 100%\! Sote??? #### Centr Rules ⚜️⚜️ This is the best app I ever had downloaded. I’m now so fit and strong, thanks Centr. I love this app. I think the whole world should download this app. Alcazar5 #### Amazing! Worth every penny\! Very impressed with Centr 😊. I can’t express how happy this has finally been made!\! CEDO17 #### Excellent in every way\! Centr makes it easy to commit, and I've improved my fitness, developed muscles, improved strength, flexibility, and balance. I've loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus. Kim #### Best fitness app ever I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. It works, the results are amazing. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored. Benelg #### Realistic and has multiple benefits I enjoy this app as a busy working mom. I can get my workout at home, any style and at anytime. Plus I like that the workouts are efficient, I can get through it in under 30 minutes... And for a great price too, I love it thank you\! BGirlPink #### Diverse fitness app This app has so many workouts to choose from for all levels and of all lengths - strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals... it’s a steal compared to other apps. Sylly\_kitty #### Best decision Ive made I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. The guided programs on centr totally changed that. rooster maradona #### Best workout app ever!\! I have bought almost ten workout apps throughout the years and they are usually cumbersome... so I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook... Most of all, the exercises are phenomenal. whyistherumakwaysgone [START YOUR FREE TRIAL](https://centr.com/join?linkRef=resultsBackedByReviews65000AndCountingStartYourFreeTrial) ## STRENGTH STARTS WITH THE RIGHT TRAINING You don’t need hype. You need a plan that works. We’ll match you to the right program so you can make real progress toward your fitness goals. NEW ## HYROX Training Program Get the competitive edge with the only certified training program for total race-day performance. NEW ## Strength In Motion Unlock next-level movement with strength, plyometric HIIT, and mobility. LEARN MORE NEW ## UNBREAKABLE Master a true blend of strength and dynamic mobility in this 6-week gym-based program. LEARN MORE ## HYBRID STRONG The ultimate 6-week hybrid training program: strength meets cardio to burn fat, boost fitness, and build lean muscle. LEARN MORE ## CENTR CIRCUIT: ELEVATE Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork. LEARN MORE ## POWER SHRED Uncover your strongest, leanest, most defined body with the 13-week muscle-building, fat-cutting program from the team behind Chris Hemsworth's biggest transformations. LEARN MORE ## FUNCTIONAL MOVEMENT CHALLENGE Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day. LEARN MORE ## LEVEL UP YOUR GLUTE STRENGTH Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels. LEARN MORE HOME GYM ## UPPER-BODY BUILDER You know what you want – it's time to get it with our targeted weight training program. Designed by the industry's best to build your chest, arms and back. JOIN UPPER BODY HOME GYM ## BUILD SERIOUS MUSCLE & STRENGTH Follow in Chris Hemsworth's footsteps to build serious muscle, strength and size with Centr Power. JOIN POWER ## HIGH-INTENSITY STRENGTH TRAINING Shape and tone your body with Centr Sculpted, the 6-week high-intensity strength training program. JOIN SCULPTED ## NO-EQUIPMENT CARDIO & STRENGTH Burn, tone and build strength in 6 weeks with Centr Unlimited: no-equipment training for all levels. LEARN MORE ## BODYWEIGHT HIIT Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels. LEARN MORE ## CIRCUIT-STYLE CARDIO & STRENGTH Kickstart your fitness goals with Centr 6 – 6 exercises, 6 rounds, 6 days a week, for 6 weeks. LEARN MORE ## THE ULTIMATE FULL-BODY BURN Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite. JOIN IGNITE ## BLEND FITNESS & MINDFULNESS Centr Fusion will challenge your body and calm your mind with a blend of boxing, strength and yoga. LEARN MORE ## YOGA & PILATES Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence. LEARN MORE ## FOR TOTAL BEGINNERS Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program. LEARN MORE ## AWARD-WINNING FITNESS. RESULTS TO MATCH. #### Best Workout Subscription Apps for Strength Training 2025 The app has various experts and coaches on staff who teach strength, HIIT, cardio, Pilates, meditation classes and more…the workouts are self-guided so you can use them in the gym or you can follow trainer-led workouts that you can easily do at home.  #### Well Worth the Money The fitness app takes a well-rounded approach to health, addressing not only the body through exercise and nutrition, but the mind through wellness rituals, stress reduction, and yoga.  #### Best Workout App Overall Centr is the best workout app for most people thanks to its primary focus – helping you hit your goals, whatever they are.  ## TURN YOUR GOALS INTO ACTION Take the FitQuiz and we’ll design a plan just for you + get up to 15% OFF. [START YOUR FITQUIZ](https://centr.com/join?linkRef=subscriptionStartYourFitquizTurnYourGoalsIntoAction) BEST VALUE · 15% OFF ### annual £9.58/mo. billed as £114.99 annual - £0 today ### quarterly £19.66/mo. billed as £58.99 quarterly - £0 today ### monthly £22.99/mo. billed as £22.99 monthly - £0 today Pay with Qualifying FSA/HSA Funds Prices in £ (GBP). Offer is available for new customers. This discount applies 15% off Centr annual plans, and cannot be used with other offers. You can cancel auto-renewal at any time. The 7-day free trial period in conjunction with the offer is valid for new customers only. Total minimum cost will be charged at subscription start date. Get 7 Days Free + 15% OFF Serious strength, serious savings [START YOUR FITQUIZ](https://centr.com/join?linkRef=stickyActionablePencilBannerStartYourFitquizGet7DaysFree15Off) [](https://centr.com/) ### Sign up for our newsletter ​ This site is protected by reCAPTCHA and the [Google Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply ### Follow us [](https://www.facebook.com/CentrFit/) [](https://instagram.com/centrfit) [](https://www.linkedin.com/company/centrapp) ### Company About Centr Contact Us Support Careers For Business Media Centr Strength Society ### Legal Terms of use Privacy COOKIE POLICY CONSUMER HEALTH DATA POLICY Billing Accessibility statement Data Requests Vulnerability Disclosure ### Shop Centr Equipment Official Centr x HYROX Equipment Return & Cancellation Store Locator Shipping policy Survey terms & conditions ### Trending Resources Best Leg Exercises Dumbbell Shoulder Exercises Foundation Training Cable Machine Workouts Push Up Workout Bodyweight Shoulder Exercises ### Get Centr [](https://apps.apple.com/us/app/centr-fitness-workout-plans/id1382530817) [](https://play.google.com/store/apps/details?id=com.centr.app&hl=en_US&pli=1) A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.

## You started strong. Now stay strong. Pair fitness training in the Centr App with Centr equipment that’s built to perform, and stay locked in on your goals. ## MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.  App of the Day App Store  Best Personal Growth Google Play  4\.7 Stars out of 5 49,000+ reviews  4\.5 Stars out of 5 16,000+ reviews ## HYROX-CERTIFIED TRAINING + OFFICIAL COMPETITION GEAR You don't fake a HYROX finish – you earn it. Get Centr's Official Competition Equipment + pair it with HYROX-certified training in the Centr App. [START TRAINING](https://centr.com/p/hyrox/training-program)  ## THINK LESS. LIFT MORE. Your goal: get stronger. Ours: build the plan that gets you there—tailored to your workout preferences, no guesswork required. [START YOUR FITQUIZ](https://centr.com/join?linkRef=thinkLessLiftMoreStartYourFitquiz)  ## BUILD STRENGTH YOUR WAY Train on your terms with Centr's premium equipment, paired for performance with training in the Centr App. [SHOP EQUIPMENT](https://shop.centr.com/)  ## TRAIN ANYWHERE. NO EXCUSES. The Centr App gives you many ways to train. From fully coached workouts, to audio and self-guided training – you can do at home, in the gym, or on-the-go. No skipped session. Just progress. [START YOUR FITQUIZ](https://centr.com/join?linkRef=trainAnywhereNoExcusesStartYourFitquiz)  ## WE MATCH YOUR FITNESS LEVEL. THEN RAISE IT. Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. [START YOUR FITQUIZ](https://centr.com/join?linkRef=weMatchYourFitnessLevelThenRaiseItStartYourFitquiz)   ### Chris Hemsworth Founder  ### Luke Zocchi HIIT, HIRT, Strength  ### Alexz Parvi HILIT  ### Ingrid Clay HIIT, HIRT, Strength  ### Tahl Rinsky Yoga, Meditation  ### Dan Churchill Nutrition, HIIT, HIRT  ### Michael Oldajide Jr. Boxing, Meditation  ### Maricris Lapaix Cardio, Strength  ### Angie Asche Nutrition, Performance  ### Bobby Holland Hanton Muscle-Building, Plyo  ### Sylvia Roberts Pilates  ### Jorge Blanco MMA  ### Da Rulk Raw Functional Training  ### Jess Kilts Strength, Meditation  ### Ashley Joi HIIT, Strength  ### Torre Washington Muscle-Building  ### Sergio Perera Recipes, Meditation ## Results Backed by Reviews: 65,000 and Counting #### Getting strong & thriving… made easy\! You get the best, most diverse workouts, for all levels… these programs are made in such (a) way that they are easy to follow and soon enough you will feel strong & thriving\! SurfingRose #### The one App that’s made a difference I’ve had Centr for around 4 years. I used to just cycle and was out of balance. I’ve had 4 big tummy surgeries and my core was weak. Now I’m fitter, healthier, balanced, strong and my core is awesome. Joefurlan1 #### Best Fitness App and great range of programs One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. ADVXROHIT #### Best App ever!\! Still going strong everyday since @centr opened the app\! LHagelburg #### Satisfied Thank you guys for such an awesome app. It gives me a great variety of workouts to get strong, fit and healthy. I would recommend a 100%\! Sote??? #### Centr Rules ⚜️⚜️ This is the best app I ever had downloaded. I’m now so fit and strong, thanks Centr. I love this app. I think the whole world should download this app. Alcazar5 #### Amazing! Worth every penny\! Very impressed with Centr 😊. I can’t express how happy this has finally been made!\! CEDO17 #### Excellent in every way\! Centr makes it easy to commit, and I've improved my fitness, developed muscles, improved strength, flexibility, and balance. I've loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus. Kim #### Best fitness app ever I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. It works, the results are amazing. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored. Benelg #### Realistic and has multiple benefits I enjoy this app as a busy working mom. I can get my workout at home, any style and at anytime. Plus I like that the workouts are efficient, I can get through it in under 30 minutes... And for a great price too, I love it thank you\! BGirlPink #### Diverse fitness app This app has so many workouts to choose from for all levels and of all lengths - strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals... it’s a steal compared to other apps. Sylly\_kitty #### Best decision Ive made I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. The guided programs on centr totally changed that. rooster maradona #### Best workout app ever!\! I have bought almost ten workout apps throughout the years and they are usually cumbersome... so I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook... Most of all, the exercises are phenomenal. whyistherumakwaysgone [START YOUR FREE TRIAL](https://centr.com/join?linkRef=resultsBackedByReviews65000AndCountingStartYourFreeTrial) ## STRENGTH STARTS WITH THE RIGHT TRAINING You don’t need hype. You need a plan that works. We’ll match you to the right program so you can make real progress toward your fitness goals. NEW HYROX Training Program Get the competitive edge with the only certified training program for total race-day performance. NEW Strength In Motion Unlock next-level movement with strength, plyometric HIIT, and mobility. NEW UNBREAKABLE Master a true blend of strength and dynamic mobility in this 6-week gym-based program. HYBRID STRONG The ultimate 6-week hybrid training program: strength meets cardio to burn fat, boost fitness, and build lean muscle. CENTR CIRCUIT: ELEVATE Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork. POWER SHRED Uncover your strongest, leanest, most defined body with the 13-week muscle-building, fat-cutting program from the team behind Chris Hemsworth's biggest transformations. FUNCTIONAL MOVEMENT CHALLENGE Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day. LEVEL UP YOUR GLUTE STRENGTH Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels. HOME GYM UPPER-BODY BUILDER You know what you want – it's time to get it with our targeted weight training program. Designed by the industry's best to build your chest, arms and back. HOME GYM BUILD SERIOUS MUSCLE & STRENGTH Follow in Chris Hemsworth's footsteps to build serious muscle, strength and size with Centr Power. HIGH-INTENSITY STRENGTH TRAINING Shape and tone your body with Centr Sculpted, the 6-week high-intensity strength training program. NO-EQUIPMENT CARDIO & STRENGTH Burn, tone and build strength in 6 weeks with Centr Unlimited: no-equipment training for all levels. BODYWEIGHT HIIT Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels. CIRCUIT-STYLE CARDIO & STRENGTH Kickstart your fitness goals with Centr 6 – 6 exercises, 6 rounds, 6 days a week, for 6 weeks. THE ULTIMATE FULL-BODY BURN Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite. BLEND FITNESS & MINDFULNESS Centr Fusion will challenge your body and calm your mind with a blend of boxing, strength and yoga. YOGA & PILATES Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence. FOR TOTAL BEGINNERS Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program. AWARD-WINNING FITNESS. RESULTS TO MATCH. #### Best Workout Subscription Apps for Strength Training 2025 The app has various experts and coaches on staff who teach strength, HIIT, cardio, Pilates, meditation classes and more…the workouts are self-guided so you can use them in the gym or you can follow trainer-led workouts that you can easily do at home.  #### Well Worth the Money The fitness app takes a well-rounded approach to health, addressing not only the body through exercise and nutrition, but the mind through wellness rituals, stress reduction, and yoga.  #### Best Workout App Overall Centr is the best workout app for most people thanks to its primary focus – helping you hit your goals, whatever they are.  ## TURN YOUR GOALS INTO ACTION Take the FitQuiz and we’ll design a plan just for you + get up to 15% OFF. [START YOUR FITQUIZ](https://centr.com/join?linkRef=subscriptionStartYourFitquizTurnYourGoalsIntoAction) BEST VALUE · 15% OFF ### annual £9.58/mo. billed as £114.99 annual - £0 today ### quarterly £19.66/mo. billed as £58.99 quarterly - £0 today ### monthly £22.99/mo. billed as £22.99 monthly - £0 today Prices in £ (GBP). Offer is available for new customers. This discount applies 15% off Centr annual plans, and cannot be used with other offers. You can cancel auto-renewal at any time. The 7-day free trial period in conjunction with the offer is valid for new customers only. Total minimum cost will be charged at subscription start date. [](https://centr.com/) ### Follow us [](https://www.facebook.com/CentrFit/) [](https://instagram.com/centrfit) [](https://www.linkedin.com/company/centrapp) ### Get Centr [](https://apps.apple.com/us/app/centr-fitness-workout-plans/id1382530817) [](https://play.google.com/store/apps/details?id=com.centr.app&hl=en_US&pli=1) A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.