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It can only help you predict if you need to see a mental health professional for further examinations. # Depression test online (quiz)  Get started ## Get mental health tips and offers Subscribe now for the latest well-being insights, helpful resources, exclusive offers, and strategies ## Depression test transcript Discover whether your recent experiences may indicate depression 1 Over the last 2 weeks, how often have you been bothered by this problem: little interest or pleasure in doing things? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 2 Over the last 2 weeks, how often have you been bothered by this problem: feeling down, depressed, or hopeless? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 3 Over the last 2 weeks, how often have you been bothered by this problem: trouble falling or staying asleep, or sleeping too much? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 4 Over the last 2 weeks, how often have you been bothered by this problem: feeling tired or having little energy? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 5 Over the last 2 weeks, how often have you been bothered by this problem: poor appetite or overeating? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 6 Over the last 2 weeks, how often have you been bothered by this problem: feeling bad about yourself — or that you are a failure or have let yourself or your family down? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 7 Over the last 2 weeks, how often have you been bothered by this problem: trouble concentrating on things, such as reading the newspaper or watching television? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 8 Over the last 2 weeks, how often have you been bothered by this problem: moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 9 Over the last 2 weeks, how often have you been bothered by this problem: thoughts that you would be better off dead, or thoughts of hurting yourself in some way? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day ## Transcript results for depression tests Use your test results as a starting point for a discussion with a mental health professional Minimal level of depression  You've got 0/4 If you experience depressive symptoms, discuss them with a mental health professional. By engaging in therapy, you'll learn strategies to cope with and manage everyday stressors. [Try online therapy](https://my.calmerry.com/auth/sign-up) Mild level of depression  You've got 5/9 Mild depression is very common, affecting millions of people around the world. The good news is that there are many things you can do to improve your well-being and start feeling better. [Try online therapy](https://my.calmerry.com/auth/sign-up) Moderate level of depression  You've got 10/14 A therapist can help you understand your feelings and provide support. With time and effort, you can learn to manage symptoms and live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) Moderately Severe level of depression  You've got 15/19 A therapist can help you understand your feelings and provide support. With time and effort, you can learn to manage symptoms and live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) Severe level of depression  You've got 20/27 Talk to a therapist who can help you understand your experiences and provide support. They can teach you effective coping skills to help you manage your symptoms to live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) ## Calmerry mental health services  Personalized online therapy Choose video, messaging, or both to fit your schedule and comfort. Get matched with your therapist within 1 hour. [Try online therapy](https://my.calmerry.com/auth/sign-up)  Depression therapy Feeling overwhelmed by depression? You're not alone. Calmerry connects you with licensed therapists for personalized, evidence-based support. [Try Depression therapy](https://calmerry.com/depression-therapy/) ## Similar mental quizzes [See more](https://calmerry.com/tests/) [ Anxiety Test 2 min 7 Questions Start test](https://calmerry.com/tests/anxiety/) [ Self-esteem Test 2 min 10 Questions Start test](https://calmerry.com/tests/self-esteem/) [ Relationship Test 5 min 7 Questions Start test](https://calmerry.com/tests/relationship/) [See more](https://calmerry.com/tests/) ## Get started quiz today Sign up free and explore the Interact quiz platform today [Get started](https://my.calmerry.com/auth/sign-up) ## FAQ Depression test ### How do I check if I am depressed? You can check for depression by completing online self-assessment tools that ask about mood, energy, sleep, and interest in activities. If you notice persistent feelings of sadness, hopelessness, or loss of enjoyment in things you once liked, a depression quiz may help. Always follow up with a mental health professional for a formal evaluation. In some cases, if the condition is confirmed, a professional may discuss depression treatment options, including depression medication. ### Can I get a free depression test? Yes, you can find a depression quiz free on Calmerry, which you can take at any time. The test is quick, accessible, and designed to help you understand your patient health status and screen for different types of depression, including seasonal depression. ### Is this depression test clinically validated? Calmerry’s depression test is based on the PHQ-9 (Patient Health Questionnaire), a reliable diagnostic screening tool widely used and validated in clinical settings for identifying depression symptoms. ### What are the symptoms of depression to look for? Symptoms include ongoing sadness, loss of interest in things, low energy, sleeping problems, appetite loss, trouble with concentration, feeling fidgety or restless, and hurting oneself. If any one of these symptoms lasts for more than 2 weeks, that might be a sign that you are experiencing depression. In such cases, it's important to take a depression screening test. If you have thoughts of self-harm or suicide, please seek immediate help. ### Is Calmerry's online depression test anonymous and secure? Calmerry’s depression test is anonymous and confidential. The platform uses secure measures to protect your data and privacy. You can take the test without sharing personal information unless you choose to connect with a therapist who can provide a diagnosis. ### Can I talk to a therapist at Calmerry after taking the test? After completing one of the diagnostic instruments, you can be matched with a licensed therapist at Calmerry. The site pairs you with an expert who suits your requirements. You get therapy through video or messaging, or a combination of these. ### How long does a depression test take to complete? Online depression self-tests take only 5-10 minutes. They are easy, as you simply respond to questions regarding your mood and experience. The test does not make a diagnosis, but does issue a clear report with an indication as to whether you should see a mental health professional further. ### How to understand your depression test results with Calmerry? Your test results indicate the severity of your symptoms. A symptom can be mild, moderate, or severe. The depressed quiz is designed to help determine whether you should consult a therapist to diagnose it. Always share your results with a health professional. ### Is Calmerry’s depression test based on real psychological assessments? Yes, Calmerry’s depression test uses the PHQ-9, a standard psychological assessment tool used by clinicians to screen for depression. ### Who should consider taking a depression test online? People who feel low energy, sad, or have a loss of interest in daily activities should consider a depression test. The test is also useful for those who want to check their mental health before seeking professional help. It is a practical first step for anyone concerned about depressive disorder. For more information, please visit our [FAQ](https://calmerry.com/faq/) ## Related articles about depression [Read more in Blog](https://calmerry.com/blog/) [Depression Relocation Depression  December 29, 2025 6 min By: dtsukanova](https://calmerry.com/blog/depression/relocation-depression/) [Depression Reactive Depression vs. Other Types: Online Treatment Options  November 25, 2025 6 min By: dtsukanova](https://calmerry.com/blog/depression/reactive-depression-vs-other-types-online-treatment-options/) [Depression Effectiveness of Online Counseling for Depression: Calmerry Insights  November 17, 2025 5 min By: dtsukanova](https://calmerry.com/blog/depression/effectiveness-of-online-counseling-for-depression-calmerry-insights/) [Read more in Blog](https://calmerry.com/blog/)  Technical support: [1 (844) 740-2144](tel:+18447402144) \| toll-free Email us: [team@calmerry.com](mailto:team@calmerry.com) [](https://www.ssllabs.com/ssltest/analyze.html?d=calmerry.com)  [](https://www.dmca.com/Protection/Status.aspx?id=8434ca93-a6e2-42f1-a92f-52ed3a83db74&refurl=https://calmerry.com/ "DMCA.com Protection Status") Mental Health Apps: [](https://apps.apple.com/tr/app/calmerry-counseling-therapy/id1542200174) [](https://play.google.com/store/apps/details?id=com.calmerry.client.app&hl=en_US&gl=US) Follow us: If you are in a life-threatening situation, **don't use this site.** [These resources](https://calmerry.com/help/) can provide you with immediate help. - [Services]() - [Addiction counseling](https://calmerry.com/addiction-counseling/) - [Individual therapy](https://calmerry.com/online-therapy/) - [Text therapy (online chat)](https://calmerry.com/text-therapy/) - [Video chat therapy](https://calmerry.com/video-chat-therapy/) - [Depression therapy](https://calmerry.com/depression-therapy/) - [Anxiety therapy](https://calmerry.com/therapy-for-anxiety/) - [Therapy for OCD](https://calmerry.com/ocd-therapy/) - [Self-esteem counseling](https://calmerry.com/self-esteem-therapy/) - [LGBTQIA+ community](https://calmerry.com/try-lgbt-counseling/) - [Company]() - [About](https://calmerry.com/about/) - [How it works](https://calmerry.com/how-it-works/) - [Pricing](https://calmerry.com/pricing/) - [FAQ](https://calmerry.com/faq/) - [Service Areas](https://calmerry.com/service-areas/) - [Calmerry Reviews](https://calmerry.com/reviews/) - [For Business](https://business.calmerry.com/) - [Affiliate program](https://calmerry.com/affiliate/) - [Privacy Policy](https://calmerry.com/privacy-policy/) - [Terms and Conditions](https://calmerry.com/terms-and-conditions/) - [Privacy Platform](https://calmerry.com/platform_privacy/) - [Contact us](https://calmerry.com/contact-us/) - [Resources]() - [Blog](https://calmerry.com/blog/) - [Our authors](https://calmerry.com/blog/authors/) - [Mental health app](https://calmerry.com/mental-health-app/) - [Mental health tests](https://calmerry.com/tests/) - [Anxiety test](https://calmerry.com/tests/anxiety/) - [Depression test](https://calmerry.com/tests/depression/) - [Stress level test](https://calmerry.com/tests/stress/) - [Webinars](https://calmerry.com/webinars/) This site requires anonymous cookies and third party services to function properly. 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Please note that results of this test cannot be considered a diagnosis. It can only help you predict if you need to see a mental health professional for further examinations.  Get started ## Get mental health tips and offers Subscribe now for the latest well-being insights, helpful resources, exclusive offers, and strategies ## Depression test transcript Discover whether your recent experiences may indicate depression 1 Over the last 2 weeks, how often have you been bothered by this problem: little interest or pleasure in doing things? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 2 Over the last 2 weeks, how often have you been bothered by this problem: feeling down, depressed, or hopeless? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 3 Over the last 2 weeks, how often have you been bothered by this problem: trouble falling or staying asleep, or sleeping too much? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 4 Over the last 2 weeks, how often have you been bothered by this problem: feeling tired or having little energy? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 5 Over the last 2 weeks, how often have you been bothered by this problem: poor appetite or overeating? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 6 Over the last 2 weeks, how often have you been bothered by this problem: feeling bad about yourself — or that you are a failure or have let yourself or your family down? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 7 Over the last 2 weeks, how often have you been bothered by this problem: trouble concentrating on things, such as reading the newspaper or watching television? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 8 Over the last 2 weeks, how often have you been bothered by this problem: moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day 9 Over the last 2 weeks, how often have you been bothered by this problem: thoughts that you would be better off dead, or thoughts of hurting yourself in some way? 1. A. Not at all 2. B. Several days 3. C. More than half the days 4. D. Nearly every day ## Transcript results for depression tests Use your test results as a starting point for a discussion with a mental health professional Minimal level of depression  You've got 0/4 If you experience depressive symptoms, discuss them with a mental health professional. By engaging in therapy, you'll learn strategies to cope with and manage everyday stressors. [Try online therapy](https://my.calmerry.com/auth/sign-up) Mild level of depression  You've got 5/9 Mild depression is very common, affecting millions of people around the world. The good news is that there are many things you can do to improve your well-being and start feeling better. [Try online therapy](https://my.calmerry.com/auth/sign-up) Moderate level of depression  You've got 10/14 A therapist can help you understand your feelings and provide support. With time and effort, you can learn to manage symptoms and live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) Moderately Severe level of depression  You've got 15/19 A therapist can help you understand your feelings and provide support. With time and effort, you can learn to manage symptoms and live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) Severe level of depression  You've got 20/27 Talk to a therapist who can help you understand your experiences and provide support. They can teach you effective coping skills to help you manage your symptoms to live a happy, fulfilling life. [Try online therapy](https://my.calmerry.com/auth/sign-up) ## Calmerry mental health services  Personalized online therapy Choose video, messaging, or both to fit your schedule and comfort. Get matched with your therapist within 1 hour. [Try online therapy](https://my.calmerry.com/auth/sign-up)  Depression therapy Feeling overwhelmed by depression? You're not alone. Calmerry connects you with licensed therapists for personalized, evidence-based support. [Try Depression therapy](https://calmerry.com/depression-therapy/) ## FAQ Depression test For more information, please visit our [FAQ](https://calmerry.com/faq/)