🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 57 (from laksa095)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa057.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://buzzorange.com/vidaorange/2021/06/29/yoga-apps/\')), getAhrefsUnparsedNoserviceFromURL(\'https://buzzorange.com/vidaorange/2021/06/29/yoga-apps/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/29\/yoga-apps\/","crawl_time":1775421411,"first_indexed_time":1624956535,"http_code":200,"src_unparsed":"com,buzzorange!\/vidaorange\/2021\/06\/29\/yoga-apps\/ s443","src_root_hash":"1084503300703650857","history_drop_reason":null,"meta_title":"【初學者也能快速上手】5款瑜珈APP推薦：Keep Yoga幫你設計一週菜單、每日瑜珈適合想挑戰更高難度的你 | VidaOrange 生活報橘","meta_descriptions":["過去有許多研究指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續「維持」做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。"],"attrs_boilerpipe_text":"過去有許多\n研究\n指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。\n在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。\n給瑜珈新手的你：Yoga for Beginners Mind+Body\n首先要推薦的是\nYoga for Beginners Mind+Body\n，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。\n除了比較基礎的瑜珈課程之外，\nYoga for Beginners Mind+Body\n也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。\n這裡下載：\nIOS\n／\nAndroid\n給生活忙碌的你：5 Minute Yoga Workouts\n接著要介紹的是\n5 Minute Yoga Workouts\n，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。\n編輯覺得\n5 Minute Yoga Workouts\n最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。\n這裡下載：\nIOS\n／\nAndroid\n你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛\n給想制定完整瘦身計畫的你：瑜珈-體位與課程\n如果你想要透過運動APP更有效地制定瘦身計畫，那麼\n瑜珈-體位與課程\n也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。\n不過，\n瑜珈-體位與課程\n目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。\n這裡下載：\nIOS\n／\nAndroid\n給想挑戰不同體式的你：Daily Yoga\n接下來要介紹的是在瑜珈界很受歡迎的\nDaily Yoga\n，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。\n除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴\n這裡下載：\nIOS\n／\nAndroid\n給想按表操課的你：Keep Yoga\nKeep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的\nKeep Yoga\n收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。\nKeep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。\n這裡下載：\nIOS\n／\nAndroid\n讓流暢、高質感內容的VidaOrange新官網\n陪你探索生活靈感！快跟上\n（本文提供合作夥伴轉載，首圖圖片來源：\nshutterstock\n）","attrs_markdown":"[![logo](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/VO-Logo_borderless_black-300.png)](https:\/\/buzzorange.com\/vidaorange)\n\n[![mobileLogo](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/VO-Logo_borderless_black-300.png)](https:\/\/buzzorange.com\/vidaorange)\n\n- [最新文章](https:\/\/buzzorange.com\/vidaorange\/latest\/)\n- [編輯部精選好書](https:\/\/buzzorange.com\/vidaorange\/author\/vidaorangebook\/)\n- [全新一本](https:\/\/buzzorange.com\/vidaorange\/author\/reading-podcast\/)\n- [心理紓壓](https:\/\/buzzorange.com\/vidaorange\/category\/psychology\/)\n- [職場領導](https:\/\/buzzorange.com\/vidaorange\/category\/leadership\/)\n- [國際潮流](https:\/\/buzzorange.com\/vidaorange\/category\/international-lifestyle\/)\n- [美食旅遊](https:\/\/buzzorange.com\/vidaorange\/category\/food-travel\/)\n- [健康運動](https:\/\/buzzorange.com\/vidaorange\/category\/health\/)\n- [經營愛情](https:\/\/buzzorange.com\/vidaorange\/category\/love\/)\n- [主題特展]()\n  - [探索城市生活中的永續美學](https:\/\/buzzorange.com\/vidaorange\/feature\/city-life\/)\n  - [情人節的 11 種浪漫提案](https:\/\/buzzorange.com\/vidaorange\/feature\/valnetines-day\/)\n  - [狂吃後的人生](https:\/\/vo-getfit.ryzoweba.io\/)\n  - [靠腰人生，不如犒賞自己](https:\/\/vo-treatyourself.ryzoweba.io\/)\n  - [暖心寓所](https:\/\/vospecialtopoic2020.ryzoweba.io\/)\n\n[健康運動](https:\/\/buzzorange.com\/vidaorange\/category\/health\/)\n\n# 【初學者也能快速上手】5款瑜珈APP推薦：Keep Yoga幫你設計一週菜單、每日瑜珈適合想挑戰更高難度的你\n![周彥均](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/05\/avatar_user_300_1651547077-50x50.jpg)[周彥均](https:\/\/buzzorange.com\/vidaorange\/author\/nara\/)\n\n2021-06-29\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/shutterstock_1904111974-800x400.jpg)\n\nShare\n\n> 過去有許多[研究](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/)指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。\n\n在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。\n\n#### 給瑜珈新手的你：Yoga for Beginners Mind+Body\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.44.27-720x276.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)\n\n首先要推薦的是[Yoga for Beginners Mind+Body](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-05-21-%E4%B8%8A%E5%8D%8811-39-46-1621568552-720x372.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)\n\n除了比較基礎的瑜珈課程之外，[Yoga for Beginners Mind+Body](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=zh_TW&gl=US)\n#### 給生活忙碌的你：5 Minute Yoga Workouts\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.35.45-720x313.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)\n\n接著要介紹的是[5 Minute Yoga Workouts](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-05-21-%E4%B8%8A%E5%8D%8811-39-32-1621568584-720x372.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)\n\n編輯覺得[5 Minute Yoga Workouts](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)\n\n**[你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=middle)**\n\n#### 給想制定完整瘦身計畫的你：瑜珈-體位與課程\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%889.10.58-720x259.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)\n\n如果你想要透過運動APP更有效地制定瘦身計畫，那麼[瑜珈-體位與課程](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/page%E7%91%9C%E7%8F%88-720x378.jpeg)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)\n\n不過，[瑜珈-體位與課程](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.vgfit.yoga&hl=zh_TW&gl=US)\n#### 給想挑戰不同體式的你：Daily Yoga\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.42.03-720x279.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)\n\n接下來要介紹的是在瑜珈界很受歡迎的[Daily Yoga](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/2019-05-24-14.48.42-720x365.jpg)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)\n\n除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=zh_TW&gl=US)\n#### 給想按表操課的你：Keep Yoga\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.54.18-720x273.png)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)\n\nKeep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的[Keep Yoga](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。\n\n![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pageKEEP011-720x378.jpeg)\n\n圖片來源：[Apple App Store](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)\n\nKeep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.gotokeep.yoga.intl&hl=zh_TW&gl=US)\n\n**[讓流暢、高質感內容的VidaOrange新官網](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=finish)**  \n **[陪你探索生活靈感！快跟上](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=finish)**\n\n（本文提供合作夥伴轉載，首圖圖片來源：[shutterstock](https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/fit-woman-alone-following-yoga-class-1973387999)）\n### 分享本篇文章\n- [在家運動](https:\/\/buzzorange.com\/vidaorange\/tag\/%E5%9C%A8%E5%AE%B6%E9%81%8B%E5%8B%95\/)\n- [瑜珈](https:\/\/buzzorange.com\/vidaorange\/tag\/%E7%91%9C%E7%8F%88\/)\n\n#### 我們有IG囉！陪你隨時探索生活靈感 👇\n[![](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/VO-IG-Banner-01_2-720x480.jpg)](https:\/\/bit.ly\/3zwQYQI)\n\n[![logo](https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/VO-Logo_borderless_white-400.png) 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These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.\n\n[Advertisement]()\n\nAdvertisement\n\nAdvertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.\n\n[Others]()\n\nOthers\n\nOther uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.\n\n[SAVE & ACCEPT]()","attrs_readable_markdown":"> 過去有許多[研究](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/)指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。\n\n在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。\n\n#### 給瑜珈新手的你：Yoga for Beginners Mind+Body\n首先要推薦的是[Yoga for Beginners Mind+Body](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。\n\n除了比較基礎的瑜珈課程之外，[Yoga for Beginners Mind+Body](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone)也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=zh_TW&gl=US)\n#### 給生活忙碌的你：5 Minute Yoga Workouts\n接著要介紹的是[5 Minute Yoga Workouts](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。\n\n編輯覺得[5 Minute Yoga Workouts](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)\n\n**[你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=middle)**\n\n#### 給想制定完整瘦身計畫的你：瑜珈-體位與課程\n如果你想要透過運動APP更有效地制定瘦身計畫，那麼[瑜珈-體位與課程](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。\n\n不過，[瑜珈-體位與課程](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.vgfit.yoga&hl=zh_TW&gl=US)\n#### 給想挑戰不同體式的你：Daily Yoga\n接下來要介紹的是在瑜珈界很受歡迎的[Daily Yoga](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。\n\n除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=zh_TW&gl=US)\n#### 給想按表操課的你：Keep Yoga\nKeep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的[Keep Yoga](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。\n\nKeep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。\n\n> 這裡下載：[IOS](https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone)／[Android](https:\/\/play.google.com\/store\/apps\/details?id=com.gotokeep.yoga.intl&hl=zh_TW&gl=US)\n\n**[讓流暢、高質感內容的VidaOrange新官網](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=finish)**  \n **[陪你探索生活靈感！快跟上](https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&utm_medium=finish)**\n\n（本文提供合作夥伴轉載，首圖圖片來源：[shutterstock](https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/fit-woman-alone-following-yoga-class-1973387999)）","meta_canonical":null}

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URL	https://buzzorange.com/vidaorange/2021/06/29/yoga-apps/
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Meta Title	【初學者也能快速上手】5款瑜珈APP推薦：Keep Yoga幫你設計一週菜單、每日瑜珈適合想挑戰更高難度的你 \| VidaOrange 生活報橘
Meta Description	過去有許多研究指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續「維持」做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。
Meta Canonical	null
Boilerpipe Text	過去有許多研究指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。給瑜珈新手的你：Yoga for Beginners Mind+Body 首先要推薦的是 Yoga for Beginners Mind+Body ，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。除了比較基礎的瑜珈課程之外， Yoga for Beginners Mind+Body 也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。這裡下載： IOS ／ Android 給生活忙碌的你：5 Minute Yoga Workouts 接著要介紹的是 5 Minute Yoga Workouts ，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。編輯覺得 5 Minute Yoga Workouts 最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。這裡下載： IOS ／ Android 你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛給想制定完整瘦身計畫的你：瑜珈-體位與課程如果你想要透過運動APP更有效地制定瘦身計畫，那麼瑜珈-體位與課程也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。不過，瑜珈-體位與課程目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。這裡下載： IOS ／ Android 給想挑戰不同體式的你：Daily Yoga 接下來要介紹的是在瑜珈界很受歡迎的 Daily Yoga ，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴這裡下載： IOS ／ Android 給想按表操課的你：Keep Yoga Keep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的 Keep Yoga 收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。 Keep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。這裡下載： IOS ／ Android 讓流暢、高質感內容的VidaOrange新官網陪你探索生活靈感！快跟上（本文提供合作夥伴轉載，首圖圖片來源： shutterstock ）
Markdown	[![logo](https://buzzorange.com/vidaorange/app/uploads/2021/06/VO-Logo_borderless_black-300.png)](https://buzzorange.com/vidaorange) [![mobileLogo](https://buzzorange.com/vidaorange/app/uploads/2021/06/VO-Logo_borderless_black-300.png)](https://buzzorange.com/vidaorange) - [最新文章](https://buzzorange.com/vidaorange/latest/) - [編輯部精選好書](https://buzzorange.com/vidaorange/author/vidaorangebook/) - [全新一本](https://buzzorange.com/vidaorange/author/reading-podcast/) - [心理紓壓](https://buzzorange.com/vidaorange/category/psychology/) - [職場領導](https://buzzorange.com/vidaorange/category/leadership/) - [國際潮流](https://buzzorange.com/vidaorange/category/international-lifestyle/) - [美食旅遊](https://buzzorange.com/vidaorange/category/food-travel/) - [健康運動](https://buzzorange.com/vidaorange/category/health/) - [經營愛情](https://buzzorange.com/vidaorange/category/love/) - [主題特展]() - [探索城市生活中的永續美學](https://buzzorange.com/vidaorange/feature/city-life/) - [情人節的 11 種浪漫提案](https://buzzorange.com/vidaorange/feature/valnetines-day/) - [狂吃後的人生](https://vo-getfit.ryzoweba.io/) - [靠腰人生，不如犒賞自己](https://vo-treatyourself.ryzoweba.io/) - [暖心寓所](https://vospecialtopoic2020.ryzoweba.io/) [健康運動](https://buzzorange.com/vidaorange/category/health/) # 【初學者也能快速上手】5款瑜珈APP推薦：Keep Yoga幫你設計一週菜單、每日瑜珈適合想挑戰更高難度的你 ![周彥均](https://buzzorange.com/vidaorange/app/uploads/2022/05/avatar_user_300_1651547077-50x50.jpg)[周彥均](https://buzzorange.com/vidaorange/author/nara/) 2021-06-29 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/shutterstock_1904111974-800x400.jpg) Share > 過去有許多[研究](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/)指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。 #### 給瑜珈新手的你：Yoga for Beginners Mind+Body ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.44.27-720x276.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone) 首先要推薦的是[Yoga for Beginners Mind+Body](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone)，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-05-21-%E4%B8%8A%E5%8D%8811-39-46-1621568552-720x372.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone) 除了比較基礎的瑜珈課程之外，[Yoga for Beginners Mind+Body](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone)也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225)／[Android](https://play.google.com/store/apps/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=zh_TW&gl=US) #### 給生活忙碌的你：5 Minute Yoga Workouts ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.35.45-720x313.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404) 接著要介紹的是[5 Minute Yoga Workouts](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-05-21-%E4%B8%8A%E5%8D%8811-39-32-1621568584-720x372.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404) 編輯覺得[5 Minute Yoga Workouts](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)／[Android](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US) [你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=middle) #### 給想制定完整瘦身計畫的你：瑜珈-體位與課程 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%889.10.58-720x259.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784) 如果你想要透過運動APP更有效地制定瘦身計畫，那麼[瑜珈-體位與課程](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/page%E7%91%9C%E7%8F%88-720x378.jpeg) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784) 不過，[瑜珈-體位與課程](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)／[Android](https://play.google.com/store/apps/details?id=com.vgfit.yoga&hl=zh_TW&gl=US) #### 給想挑戰不同體式的你：Daily Yoga ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.42.03-720x279.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922) 接下來要介紹的是在瑜珈界很受歡迎的[Daily Yoga](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922)，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/2019-05-24-14.48.42-720x365.jpg) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922) 除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴 > 這裡下載：[IOS](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922)／[Android](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=zh_TW&gl=US) #### 給想按表操課的你：Keep Yoga ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/%E6%88%AA%E5%9C%96-2021-06-29-%E4%B8%8A%E5%8D%888.54.18-720x273.png) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone) Keep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的[Keep Yoga](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone)收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。 ![](https://buzzorange.com/vidaorange/app/uploads/2021/06/pageKEEP011-720x378.jpeg) 圖片來源：[Apple App Store](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone) Keep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone)／[Android](https://play.google.com/store/apps/details?id=com.gotokeep.yoga.intl&hl=zh_TW&gl=US) [讓流暢、高質感內容的VidaOrange新官網](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=finish) [陪你探索生活靈感！快跟上](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=finish) （本文提供合作夥伴轉載，首圖圖片來源：[shutterstock](https://www.shutterstock.com/zh-Hant/image-photo/fit-woman-alone-following-yoga-class-1973387999)） ### 分享本篇文章 - 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Readable Markdown	> 過去有許多[研究](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/)指出，瑜珈不僅可以幫助放鬆肌肉，消除深層的疲勞，同時也可以達到穩定心情、助眠的效果。在這個因為疫情而無法到專業瑜珈教室上課的時刻，VidaOrange編輯特別為你整理的幾款瑜珈課程APP，也許可以幫助你繼續維持做瑜珈的習慣，透過伸展動作搭配冥想儀式，放鬆整天下來的緊繃神經。 #### 給瑜珈新手的你：Yoga for Beginners Mind+Body 首先要推薦的是[Yoga for Beginners Mind+Body](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone)，這款APP針對初學者設計了許多不同種類的瑜珈課程，有適合睡前做的舒緩瑜珈、哈達瑜珈，也有幫助快速喚醒身體的晨間瑜珈，每套課程的動作都不會太過困難，訓練總時間大約落在20~25分鐘左右，非常適合第一次嘗試瑜珈的人。除了比較基礎的瑜珈課程之外，[Yoga for Beginners Mind+Body](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225#?platform=iphone)也有推出燃脂瑜珈、臀部訓練、核心訓練等較有挑戰性的課程，不管你今天是想要簡單拉拉筋還是想鍛鍊肌力，都可以透過這款APP完成。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/yoga-for-beginners-mind-body/id1382141225)／[Android](https://play.google.com/store/apps/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=zh_TW&gl=US) #### 給生活忙碌的你：5 Minute Yoga Workouts 接著要介紹的是[5 Minute Yoga Workouts](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)，這款APP針對工作忙碌，沒有太多時間運動的現代人設計了5-8款瑜珈動作，一天只要花5分鐘就能達到伸展肌肉，鍛鍊核心的效果，很適合作為結束辛苦一天的睡前舒緩儀式。編輯覺得[5 Minute Yoga Workouts](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)最貼心的就是他會按照訓練的日子來安排瑜珈進度，循序漸進地從最簡單的伸展腿部、下犬式，進階到稍有變化的樹式、蝗蟲式，在訓練的過程中慢慢感受自己身體的變化，逐漸培養出對瑜珈的興趣。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/5-minute-yoga-workouts/id362093404)／[Android](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US) [你的生活靈感補給站——生活報橘全新改版囉！馬上逛逛](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=middle) #### 給想制定完整瘦身計畫的你：瑜珈-體位與課程如果你想要透過運動APP更有效地制定瘦身計畫，那麼[瑜珈-體位與課程](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)也許會是很不錯的選擇之一。這款APP除了有數十款瑜珈課程，同時也提供了個人營養計畫，讓你可以同時進行飲食控制與瑜珈訓練，更有效地達到理想的體態。不過，[瑜珈-體位與課程](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)目前只有提供免費的7天試用期限，之後就要以每月約440元台幣的方案進行訂閱，讀者們可以在試用期的一週內好好體驗這款APP後，再決定是否進行購買。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B/id1122658784)／[Android](https://play.google.com/store/apps/details?id=com.vgfit.yoga&hl=zh_TW&gl=US) #### 給想挑戰不同體式的你：Daily Yoga 接下來要介紹的是在瑜珈界很受歡迎的[Daily Yoga](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922)，Daily Yoga提供了高達70種不同的瑜珈課程，並將難易度劃分為五個等級，從基本的哈達瑜珈、陰瑜珈到注重肌力和動作流暢度的阿斯坦加、Asana瑜珈都有，讓你可以選擇適合自己的等級進行練習。除了各式各樣的瑜珈課程外，Daily Yoga還提供了非常特別的社交功能，讓你可以和其他APP使用者一起分享訓練瑜珈的心得，待在家也能結交來自世界各地的瑜珈夥伴 > 這裡下載：[IOS](https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922)／[Android](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=zh_TW&gl=US) #### 給想按表操課的你：Keep Yoga Keep系列的APP一直以來都廣受好評，而這款專門為瑜珈設計的[Keep Yoga](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone)收錄了Keep裡面的瑜珈課程，並按照不同的需求設計了7天訓練計畫，每天只要按照APP上面推薦的課程進行安排，就能達到冥想、放鬆肌肉、鍛鍊肌力等效果，很適合喜愛按表操課的讀者們。 Keep Yoga最大的好處就是他有詳細的解說和中文影音指導，如果對於體式有不了解的地方，也可以點開旁邊的資訊欄確認一下姿勢是否正確，編輯自己也很喜歡使用Keep Yoga上面的課程來進行訓練。 > 這裡下載：[IOS](https://apps.apple.com/tw/app/keep-yoga-meditation-relax/id1395292905#?platform=iphone)／[Android](https://play.google.com/store/apps/details?id=com.gotokeep.yoga.intl&hl=zh_TW&gl=US) [讓流暢、高質感內容的VidaOrange新官網](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=finish) [陪你探索生活靈感！快跟上](https://buzzorange.com/vidaorange/?utm_source=page&utm_medium=finish) （本文提供合作夥伴轉載，首圖圖片來源：[shutterstock](https://www.shutterstock.com/zh-Hant/image-photo/fit-woman-alone-following-yoga-class-1973387999)）
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