🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 199 (from laksa095)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa199.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://business.virtuagym.com/magazine/the-importance-of-being-present-and-how-to-do-it/\')), getAhrefsUnparsedNoserviceFromURL(\'https://business.virtuagym.com/magazine/the-importance-of-being-present-and-how-to-do-it/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/business.virtuagym.com\/magazine\/the-importance-of-being-present-and-how-to-do-it\/","crawl_time":1775923288,"first_indexed_time":1674116088,"http_code":200,"src_unparsed":"com,virtuagym!business,\/magazine\/the-importance-of-being-present-and-how-to-do-it\/ s443","src_root_hash":"8251490950582702399","history_drop_reason":null,"meta_title":"The Importance of Being Present (and How to Do It) | Virtuagym","meta_descriptions":["What does living in moment mean? Living in the present is significant for our physical and emotional well being. Read more here."],"attrs_boilerpipe_text":"We are all aware\nhow fleeting the present moment can be\n, and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away.\nIt might just be human nature, but many of us focus all of our energy into thoughts about the future or\nget stuck reliving the past while the present moment simply passes by\n.\nIt’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next.\nThis is why it’s so important to understand just why\nfocusing on living in the present is so significant\nfor our psychological, physical and emotional well being.\nWhat does it mean to be in the present moment?\nBeing present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded.\nMindfulness is the practice of being fully present\n. When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience.\nStepping back from the rat race to focus on the moment at hand\nallows you to recognize your feelings, thoughts and emotions in real time\n. It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more.\nAnd sure, that’s all well and good.\nBut what does it mean, exactly, and why is it important?\nHere’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research.\nIs living in the moment a good thing?\nFor starters, being in the present helps not only your focus, but your\nconcentration, learning ability, listening skills and memory\nas well. This focus translates to a\nconnectedness both with yourself as well as with what’s going on around you\n. It allows you to see the details of your existence and ensures that you won’t “miss anything.”\nOf course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present.\nStart by simply waking up and\nacknowledging how you’re feeling.\nOr commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you.\nThere are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above.\nBenefits of living in the present moment\nMindfulness is also linked to a\ndecrease in stress and anxiety.\nAs you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way.\nBeing present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even\nlessen emotional exhaustion\nin the workplace.\nMindfulness allows you to better regulate your emotions\n, as well as practice gratitude and empathy. Being present minded can even potentially\ncombat obesity\n, as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall.\nFinally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t.","attrs_markdown":"[![FIBO 2026](https:\/\/res.cloudinary.com\/dvjfemxbz\/image\/upload\/v1774520698\/fibo-popups\/fibo-en_fujhuo.svg)](https:\/\/calendly.com\/d\/cvn5-3n7-4zm\/virtuagym-fibo-2026-demo-en)\n\n[Schedule Free Demo](https:\/\/business.virtuagym.com\/form\/free-trial\/)\n\n[\\+1 (415) 675 1469](tel:+14156751469)\n\n[\\+44 20 3514 7947](tel:+442035147947)\n\n[support@virtuagym.com](mailto:support@virtuagym.com)\n\n[![virtuagym logo](https:\/\/business.virtuagym.com\/img\/virtuagym-logo-black-orange1.svg)](https:\/\/business.virtuagym.com\/)\n\nIndustries\n\n![chevron down icon](https:\/\/business.virtuagym.com\/img\/svg\/chevron-down-primary.svg)\n\nSolutions\n\n![chevron down icon](https:\/\/business.virtuagym.com\/img\/svg\/chevron-down-primary.svg)\n\nResources\n\n![chevron down icon](https:\/\/business.virtuagym.com\/img\/svg\/chevron-down-primary.svg)\n\n[Pricing](https:\/\/business.virtuagym.com\/our-prices)\n\n[Start your Free Trial](https:\/\/business.virtuagym.com\/form\/free-trial\/)\n\n[Start Free Trial](https:\/\/business.virtuagym.com\/form\/free-trial\/)\n\n![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-en.svg)\n\n![icon industries-store](https:\/\/business.virtuagym.com\/img\/svg\/icon-industries-store.svg)\n\nSmall & Medium Size\n\n[Gym](https:\/\/business.virtuagym.com\/gym-software\/)\n\n[Fitness Studio](https:\/\/business.virtuagym.com\/fitness-studio-software\/)\n\n[Personal Trainer](https:\/\/business.virtuagym.com\/personal-trainer-software\/)\n\n[Boxing & Martial Arts](https:\/\/business.virtuagym.com\/martial-arts-school-software\/)\n\n[Indoor Cycling & Rowing](https:\/\/business.virtuagym.com\/indoor-cycling-rowing\/)\n\n[Yoga, Pilates & Dance](https:\/\/business.virtuagym.com\/yoga-studio-software\/)\n\n![icon industries-buildings](https:\/\/business.virtuagym.com\/img\/svg\/icon-industries-buildings.svg)\n\nLarge Size\n\n[Gym Chain](https:\/\/business.virtuagym.com\/management-software-for-gym-chains\/)\n\n[Franchise Business](https:\/\/business.virtuagym.com\/franchise-management-software\/)\n\n[Corporate Wellness](https:\/\/business.virtuagym.com\/corporate-wellness-software\/)\n\n![icon feature-handbag](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-handbag.svg)\n\nManage Your Business\n\n[Membership Management](https:\/\/business.virtuagym.com\/membership-management-software\/)\n\n[Staff Management](https:\/\/business.virtuagym.com\/membership-management-software#staff-management)\n\n[24\/7 Gym Access System](https:\/\/business.virtuagym.com\/gym-access-control-system\/)\n\n[Studio Check-in Software](https:\/\/business.virtuagym.com\/gym-access-control-system#studio-checkin)\n\n[Advanced Analytics](https:\/\/business.virtuagym.com\/business-analytics-software\/)\n\n[Multi-Club Management](https:\/\/business.virtuagym.com\/multi-club-management\/)\n\n[Webshop & PoS](https:\/\/business.virtuagym.com\/webshop-pos\/)\n\n![icon feature-calendar-today](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-calendar-today.svg)\n\nBooking Options\n\n[Scheduling Software](https:\/\/business.virtuagym.com\/scheduling-software\/)\n\n[Group Class Booking](https:\/\/business.virtuagym.com\/scheduling-software#group-class-booking)\n\n[1-1 Appointment Booking](https:\/\/business.virtuagym.com\/scheduling-software#appointment-booking)\n\n[Online Trial Booking](https:\/\/business.virtuagym.com\/scheduling-software#trial-booking)\n\n[Credit System](https:\/\/business.virtuagym.com\/scheduling-software#credit-system)\n\n![icon feature-heartrate](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-heartrate.svg)\n\nCoach Your Clients\n\n[Workout Plan Creator](https:\/\/business.virtuagym.com\/training-plan-software)\n\n[Nutrition Coaching](https:\/\/business.virtuagym.com\/nutrition-software\/)\n\n[On Demand Videos](https:\/\/business.virtuagym.com\/video-workouts)\n\n[Progress Tracking](https:\/\/business.virtuagym.com\/training-plan-software#progress-tracking)\n\n[Heart Rate Coaching](https:\/\/business.virtuagym.com\/fitzone)\n\n[MAX AI Coach NEW](https:\/\/business.virtuagym.com\/ai-coach-business\/)\n\n![icon feature-loyalty](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-loyalty.svg)\n\nRetain Your Customers\n\n[Retention Planner](https:\/\/business.virtuagym.com\/retain-your-customers\/)\n\n[Community & Groups](https:\/\/business.virtuagym.com\/retain-your-customers#community)\n\n[Challenges & Rewards](https:\/\/business.virtuagym.com\/retain-your-customers#challenges)\n\n[Questionnaire](https:\/\/business.virtuagym.com\/retain-your-customers#questionnaires)\n\n[PRO+ Content](https:\/\/business.virtuagym.com\/retain-your-customers#proplus)\n\n[FitZone](https:\/\/business.virtuagym.com\/fitzone\/)\n\n![icon feature-credit-card](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-credit-card.svg)\n\nBilling Your Clients\n\n[Payment Processing](https:\/\/business.virtuagym.com\/payment-software\/)\n\n[Credit Card Payments](https:\/\/business.virtuagym.com\/online-card-payments)\n\n[Direct Debit Processing](https:\/\/business.virtuagym.com\/payment-software#method)\n\n[AutoCollect NEW](https:\/\/business.virtuagym.com\/AutoCollect-Automated-Payment-Follow-up)\n\n![icon feature-phone-1](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-phone-1.svg)\n\nYour Mobile App\n\n[White Label App](https:\/\/business.virtuagym.com\/custom-mobile-app\/)\n\n[Fitness Coaching App](https:\/\/business.virtuagym.com\/free-fitness-coaching-app\/)\n\n[Nutrition Coaching App](https:\/\/business.virtuagym.com\/nutrition-software\/)\n\n[Mobile Check-in](https:\/\/business.virtuagym.com\/gym-access-control-system#access-control)\n\n![icon feature-campaign](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-campaign.svg)\n\nMarketing Tools\n\n[Email Marketing](https:\/\/business.virtuagym.com\/email-marketing\/)\n\n[In-app Promotions](https:\/\/business.virtuagym.com\/email-marketing#in-app-promotion)\n\n[Lead Management](https:\/\/business.virtuagym.com\/email-marketing#lead-management)\n\n![icon feature-integrations](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-integrations.svg)\n\nIntegrations\n\n[Supported Hardware](https:\/\/business.virtuagym.com\/hardware-integrations\/)\n\n[Software Integrations](https:\/\/business.virtuagym.com\/software-integrations\/)\n\n[Equipment Integrations](https:\/\/business.virtuagym.com\/equipment-integrations\/)\n\n[Virtuagym Connect NEW](https:\/\/business.virtuagym.com\/virtuagym-connect)\n\n[Body Composition](https:\/\/business.virtuagym.com\/equipment-integrations#body-composition)\n\n![icon resources-notes](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-notes.svg)\n\nNews\n\n[Customer Stories](https:\/\/business.virtuagym.com\/customer)\n\n[Blog](https:\/\/business.virtuagym.com\/blog)\n\n[Ebook](https:\/\/business.virtuagym.com\/ebook)\n\n[News](https:\/\/business.virtuagym.com\/news)\n\n[Editorial Policy](https:\/\/business.virtuagym.com\/editorial-policy)\n\n![icon resources-support-agent](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-support-agent.svg)\n\nSupport\n\n[Support Center](https:\/\/support.virtuagym.com\/s\/?language=en_US)\n\n[System Status](https:\/\/status.virtuagym.com\/)\n\n[Events](https:\/\/business.virtuagym.com\/events)\n\n![icon resources-business](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-business.svg)\n\nCompany\n\n[Our Story](https:\/\/business.virtuagym.com\/about-us\/)\n\n[Careers](https:\/\/jobs.virtuagym.com\/)\n\n[Partners](https:\/\/business.virtuagym.com\/partner\/)\n\n[Referral Program](https:\/\/business.virtuagym.com\/referral-program\/)\n\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-en.svg) English](https:\/\/business.virtuagym.com\/)\n- [![nl flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-nl.svg) Nederlands](https:\/\/business.virtuagym.com\/nl\/)\n- [![de flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-de.svg) Deutsch](https:\/\/business.virtuagym.com\/de\/)\n- [![es flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-es.svg) Español](https:\/\/business.virtuagym.com\/es\/)\n- [![fr flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-fr.svg) Français](https:\/\/business.virtuagym.com\/fr\/)\n\n[![virtuagym logo](https:\/\/business.virtuagym.com\/img\/virtuagym-logo-black-orange1.svg)](https:\/\/business.virtuagym.com\/)\n\nIndustries\n\n![icon industries-store](https:\/\/business.virtuagym.com\/img\/svg\/icon-industries-store.svg)\n\n###### **Small & Medium Size**\n\n[Gym](https:\/\/business.virtuagym.com\/gym-software\/)\n\n[Fitness Studio](https:\/\/business.virtuagym.com\/fitness-studio-software\/)\n\n[Personal Trainer](https:\/\/business.virtuagym.com\/personal-trainer-software\/)\n\n[Boxing & Martial Arts](https:\/\/business.virtuagym.com\/martial-arts-school-software\/)\n\n[Indoor Cycling & Rowing](https:\/\/business.virtuagym.com\/indoor-cycling-rowing\/)\n\n[Yoga, Pilates & Dance](https:\/\/business.virtuagym.com\/yoga-studio-software\/)\n\n![icon industries-buildings](https:\/\/business.virtuagym.com\/img\/svg\/icon-industries-buildings.svg)\n\n###### **Large Size**\n\n[Gym Chain](https:\/\/business.virtuagym.com\/management-software-for-gym-chains\/)\n\n[Franchise Business](https:\/\/business.virtuagym.com\/franchise-management-software\/)\n\n[Corporate Wellness](https:\/\/business.virtuagym.com\/corporate-wellness-software\/)\n\nSolutions\n\n![icon feature-handbag](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-handbag.svg)\n\n###### **Manage Your Business**\n\n[Membership Management](https:\/\/business.virtuagym.com\/membership-management-software\/)\n\n[Staff Management](https:\/\/business.virtuagym.com\/membership-management-software#staff-management)\n\n[24\/7 Gym Access System](https:\/\/business.virtuagym.com\/gym-access-control-system\/)\n\n[Studio Check-in Software](https:\/\/business.virtuagym.com\/gym-access-control-system#studio-checkin)\n\n[Advanced Analytics](https:\/\/business.virtuagym.com\/business-analytics-software\/)\n\n[Multi-Club Management](https:\/\/business.virtuagym.com\/multi-club-management\/)\n\n[Webshop & PoS](https:\/\/business.virtuagym.com\/webshop-pos\/)\n\n![icon feature-calendar-today](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-calendar-today.svg)\n\n###### **Booking Options**\n\n[Scheduling Software](https:\/\/business.virtuagym.com\/scheduling-software\/)\n\n[Group Class Booking](https:\/\/business.virtuagym.com\/scheduling-software#group-class-booking)\n\n[1-1 Appointment Booking](https:\/\/business.virtuagym.com\/scheduling-software#appointment-booking)\n\n[Online Trial Booking](https:\/\/business.virtuagym.com\/scheduling-software#trial-booking)\n\n[Credit System](https:\/\/business.virtuagym.com\/scheduling-software#credit-system)\n\n![icon feature-heartrate](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-heartrate.svg)\n\n###### **Coach Your Clients**\n\n[Workout Plan Creator](https:\/\/business.virtuagym.com\/training-plan-software)\n\n[Nutrition Coaching](https:\/\/business.virtuagym.com\/nutrition-software\/)\n\n[On Demand Videos](https:\/\/business.virtuagym.com\/video-workouts)\n\n[Progress Tracking](https:\/\/business.virtuagym.com\/training-plan-software#progress-tracking)\n\n[Heart Rate Coaching](https:\/\/business.virtuagym.com\/fitzone)\n\n[MAX AI Coach NEW](https:\/\/business.virtuagym.com\/ai-coach-business\/)\n\n![icon feature-loyalty](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-loyalty.svg)\n\n###### **Retain Your Customers**\n\n[Retention Planner](https:\/\/business.virtuagym.com\/retain-your-customers\/)\n\n[Community & Groups](https:\/\/business.virtuagym.com\/retain-your-customers#community)\n\n[Challenges & Rewards](https:\/\/business.virtuagym.com\/retain-your-customers#challenges)\n\n[Questionnaire](https:\/\/business.virtuagym.com\/retain-your-customers#questionnaires)\n\n[PRO+ Content](https:\/\/business.virtuagym.com\/retain-your-customers#proplus)\n\n[FitZone](https:\/\/business.virtuagym.com\/fitzone\/)\n\n![icon feature-credit-card](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-credit-card.svg)\n\n###### **Billing Your Clients**\n\n[Payment Processing](https:\/\/business.virtuagym.com\/payment-software\/)\n\n[Credit Card Payments](https:\/\/business.virtuagym.com\/online-card-payments)\n\n[Direct Debit Processing](https:\/\/business.virtuagym.com\/payment-software#method)\n\n[AutoCollect NEW](https:\/\/business.virtuagym.com\/AutoCollect-Automated-Payment-Follow-up)\n\n![icon feature-phone-1](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-phone-1.svg)\n\n###### **Your Mobile App**\n\n[White Label App](https:\/\/business.virtuagym.com\/custom-mobile-app\/)\n\n[Fitness Coaching App](https:\/\/business.virtuagym.com\/free-fitness-coaching-app\/)\n\n[Nutrition Coaching App](https:\/\/business.virtuagym.com\/nutrition-software\/)\n\n[Mobile Check-in](https:\/\/business.virtuagym.com\/gym-access-control-system#access-control)\n\n![icon feature-campaign](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-campaign.svg)\n\n###### **Marketing Tools**\n\n[Email Marketing](https:\/\/business.virtuagym.com\/email-marketing\/)\n\n[In-app Promotions](https:\/\/business.virtuagym.com\/email-marketing#in-app-promotion)\n\n[Lead Management](https:\/\/business.virtuagym.com\/email-marketing#lead-management)\n\n![icon feature-integrations](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-integrations.svg)\n\n###### **Integrations**\n\n[Supported Hardware](https:\/\/business.virtuagym.com\/hardware-integrations\/)\n\n[Software Integrations](https:\/\/business.virtuagym.com\/software-integrations\/)\n\n[Equipment Integrations](https:\/\/business.virtuagym.com\/equipment-integrations\/)\n\n[Virtuagym Connect NEW](https:\/\/business.virtuagym.com\/virtuagym-connect)\n\n[Body Composition](https:\/\/business.virtuagym.com\/equipment-integrations#body-composition)\n\nResources\n\n![icon resources-notes](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-notes.svg)\n\n###### **News**\n\n[Customer Stories](https:\/\/business.virtuagym.com\/customer)\n\n[Blog](https:\/\/business.virtuagym.com\/blog)\n\n[Ebook](https:\/\/business.virtuagym.com\/ebook)\n\n[News](https:\/\/business.virtuagym.com\/news)\n\n[Editorial Policy](https:\/\/business.virtuagym.com\/editorial-policy)\n\n![icon resources-support-agent](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-support-agent.svg)\n\n###### **Support**\n\n[Support Center](https:\/\/support.virtuagym.com\/s\/?language=en_US)\n\n[System Status](https:\/\/status.virtuagym.com\/)\n\n[Events](https:\/\/business.virtuagym.com\/events)\n\n![icon resources-business](https:\/\/business.virtuagym.com\/img\/svg\/icon-resources-business.svg)\n\n###### **Company**\n\n[Our Story](https:\/\/business.virtuagym.com\/about-us\/)\n\n[Careers](https:\/\/jobs.virtuagym.com\/)\n\n[Partners](https:\/\/business.virtuagym.com\/partner\/)\n\n[Referral Program](https:\/\/business.virtuagym.com\/referral-program\/)\n\n[Pricing](https:\/\/business.virtuagym.com\/our-prices)\n\n[Get demo](https:\/\/business.virtuagym.com\/form\/free-trial\/)\n\n![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-en.svg)\n\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-en.svg) English](https:\/\/business.virtuagym.com\/)\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-nl.svg) Nederlands](https:\/\/business.virtuagym.com\/nl\/)\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-de.svg) Deutsch](https:\/\/business.virtuagym.com\/de\/)\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-es.svg) Español](https:\/\/business.virtuagym.com\/es\/)\n- [![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-fr.svg) Français](https:\/\/business.virtuagym.com\/fr\/)\n\n# The Importance of Being Present (and How to Do It)\nOct 30, 2020 \\- ![clock icon](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-clock-gray.svg) 4 min\n\n![What does it mean to live in the present?](https:\/\/res.cloudinary.com\/dvjfemxbz\/image\/upload\/is-living-in-the-moment-a-good-thing.jpg)\n\n- [What does it mean to be in the present moment?](https:\/\/business.virtuagym.com\/magazine\/the-importance-of-being-present-and-how-to-do-it\/#what-does-it-mean-to-be-in-the-present-moment)\n- [Benefits of living in the present moment](https:\/\/business.virtuagym.com\/magazine\/the-importance-of-being-present-and-how-to-do-it\/#benefits-of-living-in-the-present-moment)\n\nWe are all aware **how fleeting the present moment can be**, and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away.\n\nIt might just be human nature, but many of us focus all of our energy into thoughts about the future or **get stuck reliving the past while the present moment simply passes by**.\n\nIt’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next.\n\nThis is why it’s so important to understand just why **focusing on living in the present is so significant** for our psychological, physical and emotional well being.\n\n## What does it mean to be in the present moment?\nBeing present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded.\n\n[Mindfulness is the practice of being fully present](https:\/\/business.virtuagym.com\/magazine\/what-is-a-mindfulness-practice\/) . When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience.\n\nStepping back from the rat race to focus on the moment at hand **allows you to recognize your feelings, thoughts and emotions in real time**. It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more.\n\nAnd sure, that’s all well and good. **But what does it mean, exactly, and why is it important?** Here’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research.\n\n### Is living in the moment a good thing?\nFor starters, being in the present helps not only your focus, but your [concentration, learning ability, listening skills and memory](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027273581100081X) as well. This focus translates to a **connectedness both with yourself as well as with what’s going on around you**. It allows you to see the details of your existence and ensures that you won’t “miss anything.”\n\nOf course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present.\n\nStart by simply waking up and **acknowledging how you’re feeling.** Or commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you.\n\nThere are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above.\n\n## Benefits of living in the present moment\nMindfulness is also linked to a [decrease in stress and anxiety.](https:\/\/psycnet.apa.org\/record\/2011-10776-012?doi=1) As you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way.\n\nBeing present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even [lessen emotional exhaustion](https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fa0031313) in the workplace.\n\n**Mindfulness allows you to better regulate your emotions**, as well as practice gratitude and empathy. Being present minded can even potentially [combat obesity](https:\/\/greatergood.berkeley.edu\/article\/item\/better_eating_through_mindfulness) , as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall.\n\nFinally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t.\n\n### Join thousands of other fitness professionals and get free updates\nBy submitting this form you agree to our privacy statement\n\n### Join thousands of other fitness professionals and get free updates\nBy submitting this form you agree to our privacy statement\n\n### Melania Armento\nMelania is a SEO specialist at Virtuagym, one of the leading innovators in the digital health and fitness industry. With 6+ years experience in marketing, she loves fitness, ranking keywords with high monthly search volume, as well as taking advantages of long summer days and warm weather.\n\n[![logo](https:\/\/business.virtuagym.com\/img\/virtuagym-logo-white-orange1.svg)](https:\/\/business.virtuagym.com\/)\n\nYour All-in-One Fitness Software\n\n![us flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-us.svg) \\+1 (415) 675 1469\n\n![en flag](https:\/\/business.virtuagym.com\/img\/svg\/flag-en.svg) \\+44 20 3514 7947\n\nCompany\n\n[Our Story](https:\/\/business.virtuagym.com\/about-us\/) [Careers](https:\/\/jobs.virtuagym.com\/) [Partners](https:\/\/business.virtuagym.com\/partner\/) [Referral Program](https:\/\/business.virtuagym.com\/referral-program\/) [Free Exercise Library](https:\/\/exercises.virtuagym.com\/) [Privacy Statement](https:\/\/support.virtuagym.com\/s\/privacy-statement?language=en_US) [Terms of Use](https:\/\/support.virtuagym.com\/s\/terms-of-use?language=en_US)\n\nNews\n\n[Customer Stories](https:\/\/business.virtuagym.com\/customer\/) [Blogs](https:\/\/business.virtuagym.com\/blog\/) [Ebooks](https:\/\/business.virtuagym.com\/ebook\/) [Editorial Policy](https:\/\/business.virtuagym.com\/editorial-policy\/)\n\nSupport\n\n[Support Center](https:\/\/support.virtuagym.com\/s\/?language=en_US) [Contact](https:\/\/business.virtuagym.com\/contact-us\/) [System Status](https:\/\/status.virtuagym.com\/)\n\n[![instagram logo](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-instagram.svg)](https:\/\/www.instagram.com\/virtuagym\/) [![linkedin logo](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-linkedin.svg)](https:\/\/www.linkedin.com\/company\/477104\/) [![youtube logo](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-youtube.svg)](https:\/\/www.youtube.com\/channel\/UC5S3jd-iRsBdhyFr0qolq6A) [![facebook logo](https:\/\/business.virtuagym.com\/img\/svg\/icon-feature-facebook.svg)](https:\/\/www.facebook.com\/Virtuagym\/)\n\nOfficial partner of\n\n![logo europe active](https:\/\/business.virtuagym.com\/img\/svg\/footer-logo-europe-active.svg)\n\n![](https:\/\/www.facebook.com\/tr?id=1730511480538798&ev=PageView&noscript=1)","attrs_readable_markdown":"We are all aware **how fleeting the present moment can be**, and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away.\n\nIt might just be human nature, but many of us focus all of our energy into thoughts about the future or **get stuck reliving the past while the present moment simply passes by**.\n\nIt’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next.\n\nThis is why it’s so important to understand just why **focusing on living in the present is so significant** for our psychological, physical and emotional well being.\n\n## What does it mean to be in the present moment?\nBeing present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded.\n\n[Mindfulness is the practice of being fully present](https:\/\/business.virtuagym.com\/magazine\/what-is-a-mindfulness-practice\/) . When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience.\n\nStepping back from the rat race to focus on the moment at hand **allows you to recognize your feelings, thoughts and emotions in real time**. It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more.\n\nAnd sure, that’s all well and good. **But what does it mean, exactly, and why is it important?** Here’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research.\n\n### Is living in the moment a good thing?\nFor starters, being in the present helps not only your focus, but your [concentration, learning ability, listening skills and memory](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027273581100081X) as well. This focus translates to a **connectedness both with yourself as well as with what’s going on around you**. It allows you to see the details of your existence and ensures that you won’t “miss anything.”\n\nOf course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present.\n\nStart by simply waking up and **acknowledging how you’re feeling.** Or commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you.\n\nThere are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above.\n\n## Benefits of living in the present moment\nMindfulness is also linked to a [decrease in stress and anxiety.](https:\/\/psycnet.apa.org\/record\/2011-10776-012?doi=1) As you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way.\n\nBeing present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even [lessen emotional exhaustion](https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fa0031313) in the workplace.\n\n**Mindfulness allows you to better regulate your emotions**, as well as practice gratitude and empathy. Being present minded can even potentially [combat obesity](https:\/\/greatergood.berkeley.edu\/article\/item\/better_eating_through_mindfulness) , as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall.\n\nFinally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t.","meta_canonical":null}

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Boilerpipe Text	We are all aware how fleeting the present moment can be , and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away. It might just be human nature, but many of us focus all of our energy into thoughts about the future or get stuck reliving the past while the present moment simply passes by . It’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next. This is why it’s so important to understand just why focusing on living in the present is so significant for our psychological, physical and emotional well being. What does it mean to be in the present moment? Being present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded. Mindfulness is the practice of being fully present . When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience. Stepping back from the rat race to focus on the moment at hand allows you to recognize your feelings, thoughts and emotions in real time . It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more. And sure, that’s all well and good. But what does it mean, exactly, and why is it important? Here’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research. Is living in the moment a good thing? For starters, being in the present helps not only your focus, but your concentration, learning ability, listening skills and memory as well. This focus translates to a connectedness both with yourself as well as with what’s going on around you . It allows you to see the details of your existence and ensures that you won’t “miss anything.” Of course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present. Start by simply waking up and acknowledging how you’re feeling. Or commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you. There are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above. Benefits of living in the present moment Mindfulness is also linked to a decrease in stress and anxiety. As you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way. Being present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even lessen emotional exhaustion in the workplace. Mindfulness allows you to better regulate your emotions , as well as practice gratitude and empathy. Being present minded can even potentially combat obesity , as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall. Finally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t.
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[Pricing](https://business.virtuagym.com/our-prices) [Get demo](https://business.virtuagym.com/form/free-trial/) ![en flag](https://business.virtuagym.com/img/svg/flag-en.svg) - [![en flag](https://business.virtuagym.com/img/svg/flag-en.svg) English](https://business.virtuagym.com/) - [![en flag](https://business.virtuagym.com/img/svg/flag-nl.svg) Nederlands](https://business.virtuagym.com/nl/) - [![en flag](https://business.virtuagym.com/img/svg/flag-de.svg) Deutsch](https://business.virtuagym.com/de/) - [![en flag](https://business.virtuagym.com/img/svg/flag-es.svg) Español](https://business.virtuagym.com/es/) - [![en flag](https://business.virtuagym.com/img/svg/flag-fr.svg) Français](https://business.virtuagym.com/fr/) # The Importance of Being Present (and How to Do It) Oct 30, 2020 \- ![clock icon](https://business.virtuagym.com/img/svg/icon-feature-clock-gray.svg) 4 min ![What does it mean to live in the present?](https://res.cloudinary.com/dvjfemxbz/image/upload/is-living-in-the-moment-a-good-thing.jpg) - [What does it mean to be in the present moment?](https://business.virtuagym.com/magazine/the-importance-of-being-present-and-how-to-do-it/#what-does-it-mean-to-be-in-the-present-moment) - [Benefits of living in the present moment](https://business.virtuagym.com/magazine/the-importance-of-being-present-and-how-to-do-it/#benefits-of-living-in-the-present-moment) We are all aware how fleeting the present moment can be, and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away. It might just be human nature, but many of us focus all of our energy into thoughts about the future or get stuck reliving the past while the present moment simply passes by. It’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next. This is why it’s so important to understand just why focusing on living in the present is so significant for our psychological, physical and emotional well being. ## What does it mean to be in the present moment? Being present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded. [Mindfulness is the practice of being fully present](https://business.virtuagym.com/magazine/what-is-a-mindfulness-practice/) . When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience. Stepping back from the rat race to focus on the moment at hand allows you to recognize your feelings, thoughts and emotions in real time. It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more. And sure, that’s all well and good. But what does it mean, exactly, and why is it important? Here’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research. ### Is living in the moment a good thing? For starters, being in the present helps not only your focus, but your [concentration, learning ability, listening skills and memory](https://www.sciencedirect.com/science/article/abs/pii/S027273581100081X) as well. This focus translates to a connectedness both with yourself as well as with what’s going on around you. It allows you to see the details of your existence and ensures that you won’t “miss anything.” Of course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present. Start by simply waking up and acknowledging how you’re feeling. Or commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you. There are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above. ## Benefits of living in the present moment Mindfulness is also linked to a [decrease in stress and anxiety.](https://psycnet.apa.org/record/2011-10776-012?doi=1) As you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way. Being present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even [lessen emotional exhaustion](https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0031313) in the workplace. Mindfulness allows you to better regulate your emotions, as well as practice gratitude and empathy. Being present minded can even potentially [combat obesity](https://greatergood.berkeley.edu/article/item/better_eating_through_mindfulness) , as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall. Finally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t. ### Join thousands of other fitness professionals and get free updates By submitting this form you agree to our privacy statement ### Join thousands of other fitness professionals and get free updates By submitting this form you agree to our privacy statement ### Melania Armento Melania is a SEO specialist at Virtuagym, one of the leading innovators in the digital health and fitness industry. With 6+ years experience in marketing, she loves fitness, ranking keywords with high monthly search volume, as well as taking advantages of long summer days and warm weather. 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Readable Markdown	We are all aware how fleeting the present moment can be, and yet it is all too common to get caught up in the hustle and bustle of life and let the present slip away. It might just be human nature, but many of us focus all of our energy into thoughts about the future or get stuck reliving the past while the present moment simply passes by. It’s easy to see how it happens: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next. This is why it’s so important to understand just why focusing on living in the present is so significant for our psychological, physical and emotional well being. ## What does it mean to be in the present moment? Being present is being mindful. So, first of all, let’s see what mindfulness means and how you can stay present minded. [Mindfulness is the practice of being fully present](https://business.virtuagym.com/magazine/what-is-a-mindfulness-practice/) . When you think about being present in the moment as an act of being mindful, you put yourself in complete control of your own experience. Stepping back from the rat race to focus on the moment at hand allows you to recognize your feelings, thoughts and emotions in real time. It’s like taking a blurry, up close and out of focus snapshot and backing away in order for the details to become clearer. By tuning into your current surroundings you are able to understand and appreciate your experiences even more. And sure, that’s all well and good. But what does it mean, exactly, and why is it important? Here’s the deal: being in the present moment, “living in the now,” or being mindful- whichever you choose to call it, is backed up by some pretty convincing research. ### Is living in the moment a good thing? For starters, being in the present helps not only your focus, but your [concentration, learning ability, listening skills and memory](https://www.sciencedirect.com/science/article/abs/pii/S027273581100081X) as well. This focus translates to a connectedness both with yourself as well as with what’s going on around you. It allows you to see the details of your existence and ensures that you won’t “miss anything.” Of course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future, ruminating on the past, and living in the present. Start by simply waking up and acknowledging how you’re feeling. Or commit to certain times of the day to disconnect from technology and just be - either by yourself or in the company of others. Put the distractions away and stop multitasking while you’re eating and simply focus on the meal in front of you. There are hundreds of moments throughout the day where you can stop, take a step back, and acknowledge the present moment along with your thoughts and emotions in that moment. Though that balance will look different for all of us, you’ll know you’ve found the right place when you start seeing some of the psychological and physical benefits above. ## Benefits of living in the present moment Mindfulness is also linked to a [decrease in stress and anxiety.](https://psycnet.apa.org/record/2011-10776-012?doi=1) As you ground yourself in the present moment, you place less emphasis on the things that worry you and cause extra stress in your life. What’s more, living in the now allows you to cope with stress and other negative emotions in a healthier way. Being present in your life actually makes you a happier, healthier human being, as it leads to better moods, more energy, less emotional distress and can even [lessen emotional exhaustion](https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0031313) in the workplace. Mindfulness allows you to better regulate your emotions, as well as practice gratitude and empathy. Being present minded can even potentially [combat obesity](https://greatergood.berkeley.edu/article/item/better_eating_through_mindfulness) , as people who practice mindfulness during mealtimes tend to choose healthier foods and eat them more slowly - leading to better overall eating habits as well as less calories taken in overall. Finally, being present in the moment equips you with the tools to distinguish between what is truly important and what isn’t.
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