🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 117 (from laksa085)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa117.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://braintherapytms.com/am-i-depressed-test/\')), getAhrefsUnparsedNoserviceFromURL(\'https://braintherapytms.com/am-i-depressed-test/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/braintherapytms.com\/am-i-depressed-test\/","crawl_time":1775227219,"first_indexed_time":1657572089,"http_code":200,"src_unparsed":"com,braintherapytms!\/am-i-depressed-test\/ s443","src_root_hash":"1367844318600480117","history_drop_reason":null,"meta_title":"Am I Depressed? Take A Depression Test | Brain Therapy TMS","meta_descriptions":["Feeling down lately? Take a PHQ-9 Depression Evaluation Test to see where you rank on the American Psychological Association’s DSM-5 Criteria for Depression."],"attrs_boilerpipe_text":"Treatments for Depression\nDepression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation.\nSince this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you.\nMany types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects.\nSome of the most common include:\nSelective serotonin reuptake inhibitors (SSRIs)\nSerotonin-norepinephrine reuptake inhibitors (SNRIs)\nAtypical antidepressants\nTricyclic antidepressants\nFinding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants.\nTricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription.\nRegular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns.\nThere are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as:\nAdjusting and responding to adverse events\nPracticing problem solving skills\nIdentifying issues that contribute to depression\nDeveloping healthy coping mechanisms to replace contributing factors\nExploring relationships and experiences that may contribute to depression\nIdentifying negative self talk and replacing it with positive thoughts\nDepression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook.\nTo improve depression through self-care, take these steps:\nContinue to keep up with treatment\n. Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately.\nMake sure to sleep enough each night.\nMost adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms.\n4\n  Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor.\nExercise regularly\n. Physical activity promotes the production of endorphins, which can alleviate symptoms of depression.\n5\n  Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine.\nEat a healthy diet.\nPoor nutrition can contribute to many symptoms of depression, including fatigue.\n6\n Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body.\nStay in touch with your loved ones\n. Social isolation may increase symptoms of depression, so prioritize connecting with people around you.\n7\n. \nSchedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests.\nSometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures.\nSome of these treatment options include:\nHospitalization\n: Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms.\nElectroconvulsive therapy (ECT)\n: Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression.\nDialectical behavioral therapy (DBT)\n: During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm.\nTranscranial Magnetic Stimulation (TMS)\nTranscranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone.\nTMS is a painless procedure proven to be effective at treating severe depression.\n8\n   When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement.\nYou will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session.","attrs_markdown":"![](https:\/\/braintherapytms.com\/wp-content\/uploads\/2019\/09\/ncf_userpic-1.png)\n\nBrain Therapy TMS 619-419-0901  \nThe leader in TMS treatment\n\nWe will gladly answer all of your questions\n\nNotice: JavaScript is required for this content.\n\nThis form is currently undergoing maintenance. Please try again later.\n\n[![Brain Therapy TMS](https:\/\/braintherapytms.com\/wp-content\/uploads\/2022\/07\/BrainTHERAPYTMS-header.png)](https:\/\/braintherapytms.com\/)\n\n- [TMS](https:\/\/braintherapytms.com\/)\n  - [What is TMS?](https:\/\/braintherapytms.com\/what-is-transcranial-magnetic-stimulation\/)\n  - [Theta Burst Stimulation](https:\/\/braintherapytms.com\/theta-burst-stimulation\/)\n  - [TMS Maintenance](https:\/\/braintherapytms.com\/tms-maintenance\/)\n  - [TMS Videos](https:\/\/braintherapytms.com\/tms-videos\/)\n  - [FAQ’s](https:\/\/braintherapytms.com\/frequently-asked-questions\/)\n- [Conditions Treated](https:\/\/braintherapytms.com\/conditions-treated\/)\n  - [Depression](https:\/\/braintherapytms.com\/tms-for-depression\/)\n    - [Bipolar](https:\/\/braintherapytms.com\/bipolar\/)\n    - [Teen Depression](https:\/\/braintherapytms.com\/teen-depression\/)\n    - [Late-Life Depression](https:\/\/braintherapytms.com\/late-life-geriatric-depression\/)\n    - [Postpartum Depression](https:\/\/braintherapytms.com\/postpartum-depression\/)\n  - [Anxiety](https:\/\/braintherapytms.com\/anxiety\/)\n    - [Phobias And Panic Disorders](https:\/\/braintherapytms.com\/phobias-and-panic-disorders\/)\n    - [PTSD](https:\/\/braintherapytms.com\/ptsd\/)\n  - [ADHD](https:\/\/braintherapytms.com\/adult-adhd\/)\n    - [Childhood ADHD](https:\/\/braintherapytms.com\/childhood-adhd\/)\n    - [Teen ADHD](https:\/\/braintherapytms.com\/teen-adhd\/)\n    - [Adult ADHD](https:\/\/braintherapytms.com\/adult-adhd\/)\n    - [Senile ADHD](https:\/\/braintherapytms.com\/adhd-in-senior\/)\n  - [Injuries](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Traumatic Brain Injury](https:\/\/braintherapytms.com\/traumatic-brain-injury\/)\n    - [Post-Concussion Syndrome](https:\/\/braintherapytms.com\/post-concussion-syndrome\/)\n    - [Post-Stroke](https:\/\/braintherapytms.com\/post-stroke\/)\n  - [OCD](https:\/\/braintherapytms.com\/ocd\/)\n    - [Child – Adolescent OCD](https:\/\/braintherapytms.com\/child-adolescent-ocd\/)\n  - [Autism](https:\/\/braintherapytms.com\/autism\/)\n    - [Aspergers Syndrome](https:\/\/braintherapytms.com\/aspergers-syndrome\/)\n  - [Dementia](https:\/\/braintherapytms.com\/dementia\/)\n    - [Alzheimer’s Disease](https:\/\/braintherapytms.com\/dementia\/alzheimers-disease\/)\n    - [Parkinson’s Disease](https:\/\/braintherapytms.com\/parkinsons-disease\/)\n  - [Chronic Pain](https:\/\/braintherapytms.com\/chronic-pain\/)\n    - [Migraines](https:\/\/braintherapytms.com\/migraines\/)\n    - [Fibromyalgia](https:\/\/braintherapytms.com\/fibromyalgia\/)\n  - [Tinnitus](https:\/\/braintherapytms.com\/tinnitus\/)\n  - [Cognitive Enhancement](https:\/\/braintherapytms.com\/brain-performance-enhancement\/)\n  - [Insomnia](https:\/\/braintherapytms.com\/insomnia\/)\n  - [Suicidal Ideation](https:\/\/braintherapytms.com\/suicidal-ideation\/)\n- [Payment](https:\/\/braintherapytms.com\/)\n  - [Insurance](https:\/\/braintherapytms.com\/insurance\/)\n  - [TRICARE Covered TMS](https:\/\/braintherapytms.com\/tms-tricare\/)\n  - [TriWest Covered TMS](https:\/\/braintherapytms.com\/tms-triwest\/)\n  - [Cash Pay](https:\/\/braintherapytms.com\/cash-pay\/)\n  - [Easy Financing](https:\/\/braintherapytms.com\/easy-financing\/)\n- [Resources](https:\/\/braintherapytms.com\/resources\/)\n  - [Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Depression and Suicide](https:\/\/braintherapytms.com\/depression-and-suicide\/)\n    - [Does Depression Go Away Eventually?](https:\/\/braintherapytms.com\/does-depression-go-away\/)\n    - [Prenatal Depression](https:\/\/braintherapytms.com\/prenatal-depression\/)\n  - [Fundamentals](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Mental Health Tips](https:\/\/braintherapytms.com\/10-tips-improving-mental-health\/)\n    - [Understanding Treatment-Resistant Depression](https:\/\/braintherapytms.com\/understanding-treatment-resistant-depression\/)\n    - [Brain Mapping Therapy](https:\/\/braintherapytms.com\/brain-mapping-therapy\/)\n    - [Depression Facts and Statistics](https:\/\/braintherapytms.com\/depression-facts-and-statistics\/)\n  - [Self-Tests](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Adult Autism Test & Guide](https:\/\/braintherapytms.com\/adult-autism-test\/)\n    - [Depression Test](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [GAD Anxiety Test](https:\/\/braintherapytms.com\/gad-7-self-test\/)\n    - [Geriatric Depression Test](https:\/\/braintherapytms.com\/geriatric-depression-self-test-2\/)\n  - [Mental Health Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [What is the Difference Between Alzheimer’s and Dementia?](https:\/\/braintherapytms.com\/difference-between-dementia-and-alzheimers\/)\n    - [Common Misconceptions About OCD](https:\/\/braintherapytms.com\/common-misconceptions-ocd\/)\n    - [How Mental Illness Affects the Brain](https:\/\/braintherapytms.com\/how-mental-illness-affects-the-brain\/)\n  - [Veteran Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [TMS for Military Families](https:\/\/braintherapytms.com\/tms-for-military-members-and-dependents\/)\n    - [TMS for Veterans](https:\/\/braintherapytms.com\/tms-for-veterans\/)\n    - [PTSD Self-Test for the Military](https:\/\/braintherapytms.com\/ptsd-military-quiz\/)\n  - [Autism Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Applied Behavior Analysis for Autism](https:\/\/braintherapytms.com\/applied-behavioral-analysis-for-autism\/)\n    - [The Link Between Autism & Depression](https:\/\/braintherapytms.com\/link-between-autism-and-depression\/)\n    - [Sensory Processing Disorder vs Autism](https:\/\/braintherapytms.com\/sensory-processing-disorder-vs-autism\/)\n  - [Other](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Concussions in Sports](https:\/\/braintherapytms.com\/concussions-in-sports\/)\n    - [Traumatic Brain Injury Recovery Stages](https:\/\/braintherapytms.com\/traumatic-brain-injury-recovery-stages\/)\n    - [TMS During Pregnancy](https:\/\/braintherapytms.com\/tms-for-depression-during-pregnancy\/)\n  - [Blog](https:\/\/braintherapytms.com\/blog\/)\n- [About](https:\/\/braintherapytms.com\/about\/)\n  - [Our TMS Procedure](https:\/\/braintherapytms.com\/our-tms-procedure\/)\n  - [Individualized Treatment Plans](https:\/\/braintherapytms.com\/individualized-treatment-plans\/)\n  - [Meet Our Team](https:\/\/braintherapytms.com\/meet-our-team\/)\n  - [Opal “The Pug With a Purpose”](https:\/\/braintherapytms.com\/pets-and-mental-health\/)\n  - [Locations](https:\/\/braintherapytms.com\/locations\/)\n- [Free Consultation](https:\/\/braintherapytms.com\/schedule-consultation\/)\n- [619-419-0901](tel:6194190901)\n\nSelect Page\n\n- [TMS](https:\/\/braintherapytms.com\/)\n  - [What is TMS?](https:\/\/braintherapytms.com\/what-is-transcranial-magnetic-stimulation\/)\n  - [Theta Burst Stimulation](https:\/\/braintherapytms.com\/theta-burst-stimulation\/)\n  - [TMS Maintenance](https:\/\/braintherapytms.com\/tms-maintenance\/)\n  - [TMS Videos](https:\/\/braintherapytms.com\/tms-videos\/)\n  - [FAQ’s](https:\/\/braintherapytms.com\/frequently-asked-questions\/)\n- [Conditions Treated](https:\/\/braintherapytms.com\/conditions-treated\/)\n  - [Depression](https:\/\/braintherapytms.com\/tms-for-depression\/)\n    - [Bipolar](https:\/\/braintherapytms.com\/bipolar\/)\n    - [Teen Depression](https:\/\/braintherapytms.com\/teen-depression\/)\n    - [Late-Life Depression](https:\/\/braintherapytms.com\/late-life-geriatric-depression\/)\n    - [Postpartum Depression](https:\/\/braintherapytms.com\/postpartum-depression\/)\n  - [Anxiety](https:\/\/braintherapytms.com\/anxiety\/)\n    - [Phobias And Panic Disorders](https:\/\/braintherapytms.com\/phobias-and-panic-disorders\/)\n    - [PTSD](https:\/\/braintherapytms.com\/ptsd\/)\n  - [ADHD](https:\/\/braintherapytms.com\/adult-adhd\/)\n    - [Childhood ADHD](https:\/\/braintherapytms.com\/childhood-adhd\/)\n    - [Teen ADHD](https:\/\/braintherapytms.com\/teen-adhd\/)\n    - [Adult ADHD](https:\/\/braintherapytms.com\/adult-adhd\/)\n    - [Senile ADHD](https:\/\/braintherapytms.com\/adhd-in-senior\/)\n  - [Injuries](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Traumatic Brain Injury](https:\/\/braintherapytms.com\/traumatic-brain-injury\/)\n    - [Post-Concussion Syndrome](https:\/\/braintherapytms.com\/post-concussion-syndrome\/)\n    - [Post-Stroke](https:\/\/braintherapytms.com\/post-stroke\/)\n  - [OCD](https:\/\/braintherapytms.com\/ocd\/)\n    - [Child – Adolescent OCD](https:\/\/braintherapytms.com\/child-adolescent-ocd\/)\n  - [Autism](https:\/\/braintherapytms.com\/autism\/)\n    - [Aspergers Syndrome](https:\/\/braintherapytms.com\/aspergers-syndrome\/)\n  - [Dementia](https:\/\/braintherapytms.com\/dementia\/)\n    - [Alzheimer’s Disease](https:\/\/braintherapytms.com\/dementia\/alzheimers-disease\/)\n    - [Parkinson’s Disease](https:\/\/braintherapytms.com\/parkinsons-disease\/)\n  - [Chronic Pain](https:\/\/braintherapytms.com\/chronic-pain\/)\n    - [Migraines](https:\/\/braintherapytms.com\/migraines\/)\n    - [Fibromyalgia](https:\/\/braintherapytms.com\/fibromyalgia\/)\n  - [Tinnitus](https:\/\/braintherapytms.com\/tinnitus\/)\n  - [Cognitive Enhancement](https:\/\/braintherapytms.com\/brain-performance-enhancement\/)\n  - [Insomnia](https:\/\/braintherapytms.com\/insomnia\/)\n  - [Suicidal Ideation](https:\/\/braintherapytms.com\/suicidal-ideation\/)\n- [Payment](https:\/\/braintherapytms.com\/)\n  - [Insurance](https:\/\/braintherapytms.com\/insurance\/)\n  - [TRICARE Covered TMS](https:\/\/braintherapytms.com\/tms-tricare\/)\n  - [TriWest Covered TMS](https:\/\/braintherapytms.com\/tms-triwest\/)\n  - [Cash Pay](https:\/\/braintherapytms.com\/cash-pay\/)\n  - [Easy Financing](https:\/\/braintherapytms.com\/easy-financing\/)\n- [Resources](https:\/\/braintherapytms.com\/resources\/)\n  - [Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Depression and Suicide](https:\/\/braintherapytms.com\/depression-and-suicide\/)\n    - [Does Depression Go Away Eventually?](https:\/\/braintherapytms.com\/does-depression-go-away\/)\n    - [Prenatal Depression](https:\/\/braintherapytms.com\/prenatal-depression\/)\n  - [Fundamentals](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Mental Health Tips](https:\/\/braintherapytms.com\/10-tips-improving-mental-health\/)\n    - [Understanding Treatment-Resistant Depression](https:\/\/braintherapytms.com\/understanding-treatment-resistant-depression\/)\n    - [Brain Mapping Therapy](https:\/\/braintherapytms.com\/brain-mapping-therapy\/)\n    - [Depression Facts and Statistics](https:\/\/braintherapytms.com\/depression-facts-and-statistics\/)\n  - [Self-Tests](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Adult Autism Test & Guide](https:\/\/braintherapytms.com\/adult-autism-test\/)\n    - [Depression Test](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [GAD Anxiety Test](https:\/\/braintherapytms.com\/gad-7-self-test\/)\n    - [Geriatric Depression Test](https:\/\/braintherapytms.com\/geriatric-depression-self-test-2\/)\n  - [Mental Health Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [What is the Difference Between Alzheimer’s and Dementia?](https:\/\/braintherapytms.com\/difference-between-dementia-and-alzheimers\/)\n    - [Common Misconceptions About OCD](https:\/\/braintherapytms.com\/common-misconceptions-ocd\/)\n    - [How Mental Illness Affects the Brain](https:\/\/braintherapytms.com\/how-mental-illness-affects-the-brain\/)\n  - [Veteran Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [TMS for Military Families](https:\/\/braintherapytms.com\/tms-for-military-members-and-dependents\/)\n    - [TMS for Veterans](https:\/\/braintherapytms.com\/tms-for-veterans\/)\n    - [PTSD Self-Test for the Military](https:\/\/braintherapytms.com\/ptsd-military-quiz\/)\n  - [Autism Resources](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Applied Behavior Analysis for Autism](https:\/\/braintherapytms.com\/applied-behavioral-analysis-for-autism\/)\n    - [The Link Between Autism & Depression](https:\/\/braintherapytms.com\/link-between-autism-and-depression\/)\n    - [Sensory Processing Disorder vs Autism](https:\/\/braintherapytms.com\/sensory-processing-disorder-vs-autism\/)\n  - [Other](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n    - [Concussions in Sports](https:\/\/braintherapytms.com\/concussions-in-sports\/)\n    - [Traumatic Brain Injury Recovery Stages](https:\/\/braintherapytms.com\/traumatic-brain-injury-recovery-stages\/)\n    - [TMS During Pregnancy](https:\/\/braintherapytms.com\/tms-for-depression-during-pregnancy\/)\n  - [Blog](https:\/\/braintherapytms.com\/blog\/)\n- [About](https:\/\/braintherapytms.com\/about\/)\n  - [Our TMS Procedure](https:\/\/braintherapytms.com\/our-tms-procedure\/)\n  - [Individualized Treatment Plans](https:\/\/braintherapytms.com\/individualized-treatment-plans\/)\n  - [Meet Our Team](https:\/\/braintherapytms.com\/meet-our-team\/)\n  - [Opal “The Pug With a Purpose”](https:\/\/braintherapytms.com\/pets-and-mental-health\/)\n  - [Locations](https:\/\/braintherapytms.com\/locations\/)\n- [Free Consultation](https:\/\/braintherapytms.com\/schedule-consultation\/)\n- [619-419-0901](tel:6194190901)\n\n# Am I Depressed? Take a Depression Test\n### Table of Contents\n**[Signs & Symptoms of Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/#signs-and-symtpoms-of-depression) \\| [Types of Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/#types-of-depression)** **\\| [Treatments for Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/#treatments-for-depression)** **\\| [Receive Treatment for Your Depression](https:\/\/braintherapytms.com\/am-i-depressed-test\/#receive-treatment-for-your-depression)**\n\nMajor depressive disorder is one of the most common mental health conditions in the United States, affecting more than 17 million Americans each year. [1](https:\/\/braintherapytms.com\/am-i-depressed-test\/#1) Symptoms of depression extend far beyond feelings of sadness — many patients experience fatigue, changes in appetite, and sleep disturbances, among others. The wide range of symptoms, social stigma, and mental health stereotypes can make it difficult for people with depression to identify their condition and seek help.\n\nMental health professionals use multiple methods to diagnose depression, from physical exams to checking symptoms against the American Psychological Association’s Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5). One of the most common evaluations is the PHQ-9 (Patient Health Questionnaire-9), which quantifies common symptoms and allows professionals to monitor their severity based on the DSM-5 criteria for depression.\n\nWhile the only way to know if you have depression is to visit a doctor, self-evaluations are easy tools to help assess your depression risk. Take our at-home assessment to evaluate your symptoms and understand if you should seek help.\n\n## Take a PHQ-9 Depression Test\nIf your responses indicate that you have moderate to severe depression, speak to a mental health professional as soon as possible. If you received a score in the minimal to mild depression range, your risk for depression is low. However, you should seek professional help to receive an accurate diagnosis.\n\n**If you experience thoughts of suicide or self-harm, you should seek help immediately, regardless of your risk score.**\n\n*Please note this tool is for self-evaluation purposes only. This test is not intended to replace a medical diagnosis. If you believe you have depression or another psychological condition, seek professional treatment.*\n\n## Signs and Symptoms of Depression\nAlthough there are many types of depression, there are certain symptoms that are common across depressive disorders. These symptoms provide the foundation for depression self-evaluations and diagnostic processes used by mental health professionals.\n\nFor example, the PHQ-9 often asks questions such as “*How often have you been bothered by feeling tired or having little energy?*” and “*How often have you caught yourself speaking or moving slower than usual?*” to assess fatigue, which is a hallmark symptom of depression. The more severe the depression, the more frequently these symptoms tend to occur.\n\nYou may have depression if you have experienced at least some of the following symptoms nearly every day for at least two weeks:\n\n- Feelings of sadness, anxiety, or emptiness\n- Feelings of hopelessness\n- Feelings of guilt or worthlessness\n- Difficulty sleeping or sleeping too much\n- Loss of appetite or overeating\n- Fluctuations in weight\n- Irritability and agitation\n- Decreased energy levels\n- Restlessness and fidgeting\n- Unexplained aches and pains\n- Difficulty concentrating or making decisions\n- Loss of interest in activities and hobbies\n- Suicidal thoughts or actions\n\nIf you experience suicidal thoughts, you are not alone. Call the National Suicide Prevention Lifeline at (800) 273-8255 to speak with a trained counselor and find help near you.\n\n## Types of Depression\nWhile a self-evaluation can help you assess your potential symptoms, there are multiple types of depression you can experience. Identifying which type of depression you may experience can help you receive the right treatment for your symptoms.\n\n### Major Depressive Disorder\nMajor depression, or major depressive disorder, is one of the most common types of depression. Without treatment, people with this condition experience symptoms nearly every day, often for most of the day. Major depression is characterized by feelings of sadness, anxiety, and hopelessness, among other common symptoms.\n\n### Bipolar Disorder\nBipolar disorder is a type of depression that occurs when patients experience periods of mania alternating with depressive episodes. The episodes of depression have the same symptoms as major depressive disorder, while manic episodes may cause high energy, feelings of euphoria, and lead to self-destructive and risky behavior. Bipolar disorder is often referred to as manic depression.\n\n### Seasonal Affective Disorder\nSeasonal depression or seasonal affective disorder (SAD) occurs when patients experience depressive symptoms connected to specific seasons. For most SAD patients, depressive symptoms begin in late fall and worsen in the winter months. [2](https:\/\/braintherapytms.com\/am-i-depressed-test\/#2) Symptoms include withdrawal, oversleeping, and feelings of sadness and hopelessness.\n\n### Persistent Depressive Disorder\nSeasonal depression or seasonal affective disorder (SAD) occurs when patients experience depressive symptoms connected to specific seasons. For most SAD patients, depressive symptoms begin in late fall and worsen in the winter months. Symptoms include withdrawal, oversleeping, and feelings of sadness and hopelessness.\n\n### Peripartum Depression\nPeripartum depression occurs either during pregnancy or within four weeks after giving birth. Pregnancy causes hormonal changes that affect brain chemistry, which contributes to the development of this condition. [3](https:\/\/braintherapytms.com\/am-i-depressed-test\/#3) Symptoms of peripartum depression can include sadness, anger, extreme worry about the newborn infant, difficulty caring for the newborn, and thoughts of self-harm or harming the baby.\n\nPeripartum depression is often used interchangeably with postpartum depression, which is not entirely correct. Postpartum depression only occurs after childbirth, while peripartum depression can occur during pregnancy and after a child is born.\n### Psychotic Depression\nSometimes, people with depression experience symptoms where they are disconnected from reality. Psychotic depression occurs when patients have depressive symptoms, but also experience symptoms of psychosis such as hallucinations, paranoia, and delusions. Patients may also experience physical symptoms, such as restlessness and slowed movement.\n\nDepression and its symptoms can vary widely from patient to patient. If you believe you may have a depressive disorder, visit a mental health professional to receive an accurate diagnosis and develop a personalized treatment plan.\n\n## Treatments for Depression\nDepression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation.\n\nSince this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you.\n### Medications\nMany types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects.\n\nSome of the most common include:\n\n- Selective serotonin reuptake inhibitors (SSRIs)\n- Serotonin-norepinephrine reuptake inhibitors (SNRIs)\n- Atypical antidepressants\n- Tricyclic antidepressants\n\nFinding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants.\n\nTricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription.\n### Therapies\nRegular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns.\n\nThere are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as:\n\n- Adjusting and responding to adverse events\n- Practicing problem solving skills\n- Identifying issues that contribute to depression\n- Developing healthy coping mechanisms to replace contributing factors\n- Exploring relationships and experiences that may contribute to depression\n- Identifying negative self talk and replacing it with positive thoughts\n### Self-Care\nDepression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook.\n\n**To improve depression through self-care, take these steps:**\n\n**Continue to keep up with treatment**. Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately.\n\n**Make sure to sleep enough each night.** Most adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms.[4](https:\/\/braintherapytms.com\/am-i-depressed-test\/#4) Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor.\n\n**Exercise regularly**. Physical activity promotes the production of endorphins, which can alleviate symptoms of depression.[5](https:\/\/braintherapytms.com\/am-i-depressed-test\/#5) Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine.\n\n**Eat a healthy diet.** Poor nutrition can contribute to many symptoms of depression, including fatigue.[6](https:\/\/braintherapytms.com\/am-i-depressed-test\/#6) Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body.\n\n**Stay in touch with your loved ones**. Social isolation may increase symptoms of depression, so prioritize connecting with people around you.[7](https:\/\/braintherapytms.com\/am-i-depressed-test\/#7). Schedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests.\n### Specialized Treatments\nSometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures.\n\nSome of these treatment options include:\n\n- **Hospitalization**: Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms.\n- **Electroconvulsive therapy (ECT)**: Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression.\n- **Dialectical behavioral therapy (DBT)**: During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm.\n### Transcranial Magnetic Stimulation (TMS)\nTranscranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone.\n\nTMS is a painless procedure proven to be effective at treating severe depression.[8](https:\/\/braintherapytms.com\/am-i-depressed-test\/#8) When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement.\n\nYou will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session.\n\n## Receive Treatment for Your Depression\nIf you believe you have depression, you are not alone. Since depression is a common condition, experts have developed multiple treatment options to help patients deal with a wide range of symptoms, life experiences, and barriers. The only way to know how to treat your depression is to speak with your doctor.\n\nIf you believe you have depression, schedule an appointment with a mental health professional as soon as possible. Your doctor can evaluate your condition, determine which treatment options are right for you, and develop a treatment plan to relieve your symptoms. Through this treatment, you can gain the skills and strategies you need to cope with difficult moments and restore your quality of life.\n\n## References\n1. Major Depression. (n.d.). Retrieved from <https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression.shtml>\n2. Seasonal Affective Disorder. (n.d.). Retrieved from <https:\/\/www.nimh.nih.gov\/health\/topics\/seasonal-affective-disorder\/index.shtml>\n3. Meltzer-Brody, S. (2011). New insights into perinatal depression: Pathogenesis and treatment during pregnancy and postpartum. Retrieved from <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181972\/>\n4. Short MA, Louca M. Sleep deprivation leads to mood deficits in healthy adolescents. Sleep Med. 2015 Aug;16(8):987-93. doi: 10.1016\/j.sleep.2015.03.007. Epub 2015 Apr 16. PMID: 26141007.\n5. Craft, L. L., & Perna, F. M. (2004). The Benefits of Exercise for the Clinically Depressed. Retrieved from <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC474733\/>\n6. Rao, T. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. (2008, April). Understanding nutrition, depression and mental illnesses. Retrieved from <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2738337\/>\n7. Santini Ivan, Ziggi, et al. Social disconnectedness, perceived isolation, and symptoms of depression and anxiety among older Americans (NSHAP): a longitudinal mediation analysis. <https:\/\/doi.org\/10.1016\/S2468-2667(19)30230-0>\n8. Holtzheimer PE 3rd, McDonald WM, Mufti M, Kelley ME, Quinn S, Corso G, Epstein CM. Accelerated repetitive transcranial magnetic stimulation for treatment-resistant depression. Depress Anxiety. 2010 Oct;27(10):960-3. doi: 10.1002\/da.20731. PMID: 20734360; PMCID: PMC3020591.\n\n## Contact\n#### Phone\n[(619) 419-0901](tel:6194324495)\n\n#### Email\n[contact@braintherapytms.com](https:\/\/braintherapytms.com\/am-i-depressed-test\/)\n\n#### Address\n1321 Garnet Ave.\n\nSan Diego, CA 92109\n\n- [Conditions Treated](https:\/\/braintherapytms.com\/conditions-treated\/)\n- [The TMS Procedure](https:\/\/braintherapytms.com\/our-tms-procedure\/)\n- [About](https:\/\/braintherapytms.com\/about\/)\n- [Locations](https:\/\/braintherapytms.com\/locations\/)\n- [Free Consultation](https:\/\/braintherapytms.com\/schedule-consultation\/)\n- [Privacy Policy](https:\/\/braintherapytms.com\/privacy-policy\/)\n- [Terms and Conditions](https:\/\/braintherapytms.com\/terms-and-conditions\/)\n- [Sitemap](https:\/\/braintherapytms.com\/html-sitemap\/)\n\n### Accessibility\n#### Accessibility modes\nEpilepsy Safe Mode\n\nEpilepsy Safe Mode\n\nDampens color and removes blinks\n\nThis mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.\n\nVisually Impaired Mode\n\nVisually Impaired Mode\n\nImproves website's visuals\n\nThis mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.\n\nCognitive Disability Mode\n\nCognitive Disability Mode\n\nHelps to focus on specific content\n\nThis mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.\n\nADHD Friendly Mode\n\nADHD Friendly Mode\n\nReduces distractions and improve focus\n\nThis mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.\n\nBlindness Mode\n\nBlindness Mode\n\nAllows using the site with your screen-reader\n\nThis mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.\n#### Online Dictionary\n#### Readable Experience\nContent Scaling\n\nDefault\n\nText Magnifier\n\nReadable Font\n\nDyslexia Friendly\n\nHighlight Titles\n\nHighlight Links\n\nFont Sizing\n\nDefault\n\nLine Height\n\nDefault\n\nLetter Spacing\n\nDefault\n\nLeft Aligned\n\nCenter Aligned\n\nRight Aligned\n#### Visually Pleasing Experience\nDark Contrast\n\nLight Contrast\n\nMonochrome\n\nHigh Contrast\n\nHigh Saturation\n\nLow Saturation\n\nAdjust Text Colors\n\nAdjust Title Colors\n\nAdjust Background Colors\n#### Easy Orientation\nMute Sounds\n\nHide Images\n\nVirtual Keyboard\n\nReading Guide\n\nStop Animations\n\nReading Mask\n\nHighlight Hover\n\nHighlight Focus\n\nBig Dark Cursor\n\nBig Light Cursor\n\nCognitive Reading\n\nNavigation Keys\n\nVoice Navigation\n\nLink navigator\n\nReset Settings\n\nHide Forever\n\nBrain Therapy TMS Accessibility Statement\n\n## Accessibility Statement\n- braintherapytms.com\n- April 3, 2026\n### Compliance status\nWe firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.\n\nTo fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.\n\nThis website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.\n\nAdditionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.\n\nIf you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email\n\n### Screen-reader and keyboard navigation\nOur website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:\n\n1. **Screen-reader optimization:** we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.\n   These adjustments are compatible with all popular screen readers, including JAWS and NVDA.\n2. **Keyboard navigation optimization:** The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.\n   Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.\n### Disability profiles supported in our website\n- **Epilepsy Safe Mode:** this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.\n- **Visually Impaired Mode:** this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.\n- **Cognitive Disability Mode:** this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.\n- **ADHD Friendly Mode:** this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.\n- **Blindness Mode:** this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.\n- **Keyboard Navigation Profile (Motor-Impaired):** this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.\n### Additional UI, design, and readability adjustments\n1. **Font adjustments –** users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.\n2. **Color adjustments –** users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.\n3. **Animations –** epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.\n4. **Content highlighting –** users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.\n5. **Audio muting –** users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.\n6. **Cognitive disorders –** we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.\n7. **Additional functions –** we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.\n### Browser and assistive technology compatibility\nWe aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.\n\n### Notes, comments, and feedback\nDespite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nVoice recognition\n\nWait...\n\n![Help](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/help.svg)**Help**–Display a list of available voice commands\n\nHelp\n\nHelp me\n\nShow commands\n\n![Hide help](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/hide-help.svg)**Hide help**–Hide a list of available voice commands\n\nHide help\n\nHide commands\n\nHide commands list\n\n![Scroll down](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/scroll-down.svg)**Scroll down**–Scroll page down 200 px\n\nScroll down\n\nDown\n\nPage Down\n\n![Scroll up](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/scroll-up.svg)**Scroll up**–Scroll page down 200 px\n\nScroll up\n\nUp\n\nPage Up\n\n![Go to top](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/go-to-top.svg)**Go to top**–Scroll page to top\n\nGo to top\n\nTop\n\nPage Top\n\n![Go to bottom](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/go-to-bottom.svg)**Go to bottom**–Scroll page to bottom\n\nGo to bottom\n\nBottom\n\nPage Bottom\n\n![Tab](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/tab.svg)**Tab**–Move to next interactive element\n\nTab\n\nNext\n\nNext Tab\n\n![Tab back](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/tab-back.svg)**Tab back**–Move to previous interactive element\n\nTab back\n\nPrevious\n\nPrevious Tab\n\n![Show numbers](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/show-numbers.svg)**Show numbers**–Show numbers for interactive elements\n\nShow numbers\n\nDisplay numbers\n\nEnable numbers\n\n![Number ... ](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/number.svg)**Number ...** –Click on element number...\n\nClick three\n\nPress two\n\nOpen zero\n\n![Hide numbers](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/hide-numbers.svg)**Hide numbers**–Hide numbers for interactive elements\n\nHide numbers\n\nDisable numbers\n\nRemove numbers\n\n![Clear input](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/clear-input.svg)**Clear input**–Clear selected text field\n\nClear input\n\nClear\n\nRemove\n\n![Enter](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/enter.svg)**Enter**–Click on the selected element\n\nEnter\n\nSubmit\n\nOk\n\n![Reload](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/reload.svg)**Reload**–Reload page\n\nReload\n\nRefresh\n\nUpdate\n\n![Stop](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/stop.svg)**Stop**–Stop speech recognition\n\nStop\n\nCancel\n\nStop listening\n\n![Exit](https:\/\/braintherapytms.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/exit.svg)**Exit**–Disable voice navigation mode\n\nExit\n\nQuit\n\nClose\n\n![](https:\/\/www.facebook.com\/tr?id=644801913082352&ev=PageView&noscript=1)","attrs_readable_markdown":"## Treatments for Depression\nDepression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation.\n\nSince this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you.\n\nMany types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects.\n\nSome of the most common include:\n\n- Selective serotonin reuptake inhibitors (SSRIs)\n- Serotonin-norepinephrine reuptake inhibitors (SNRIs)\n- Atypical antidepressants\n- Tricyclic antidepressants\n\nFinding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants.\n\nTricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription.\n\nRegular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns.\n\nThere are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as:\n\n- Adjusting and responding to adverse events\n- Practicing problem solving skills\n- Identifying issues that contribute to depression\n- Developing healthy coping mechanisms to replace contributing factors\n- Exploring relationships and experiences that may contribute to depression\n- Identifying negative self talk and replacing it with positive thoughts\n\nDepression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook.\n\n**To improve depression through self-care, take these steps:**\n\n**Continue to keep up with treatment**. Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately.\n\n**Make sure to sleep enough each night.** Most adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms.[4](https:\/\/braintherapytms.com\/am-i-depressed-test\/#4) Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor.\n\n**Exercise regularly**. Physical activity promotes the production of endorphins, which can alleviate symptoms of depression.[5](https:\/\/braintherapytms.com\/am-i-depressed-test\/#5) Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine.\n\n**Eat a healthy diet.** Poor nutrition can contribute to many symptoms of depression, including fatigue.[6](https:\/\/braintherapytms.com\/am-i-depressed-test\/#6) Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body.\n\n**Stay in touch with your loved ones**. Social isolation may increase symptoms of depression, so prioritize connecting with people around you.[7](https:\/\/braintherapytms.com\/am-i-depressed-test\/#7). Schedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests.\n\nSometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures.\n\nSome of these treatment options include:\n\n- **Hospitalization**: Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms.\n- **Electroconvulsive therapy (ECT)**: Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression.\n- **Dialectical behavioral therapy (DBT)**: During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm.\n\nTranscranial Magnetic Stimulation (TMS)\n\nTranscranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone.\n\nTMS is a painless procedure proven to be effective at treating severe depression.[8](https:\/\/braintherapytms.com\/am-i-depressed-test\/#8) When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement.\n\nYou will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session.","meta_canonical":null}

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Meta Title	Am I Depressed? Take A Depression Test \| Brain Therapy TMS
Meta Description	Feeling down lately? Take a PHQ-9 Depression Evaluation Test to see where you rank on the American Psychological Association’s DSM-5 Criteria for Depression.
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Boilerpipe Text	Treatments for Depression Depression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation. Since this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you. Many types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects. Some of the most common include: Selective serotonin reuptake inhibitors (SSRIs) Serotonin-norepinephrine reuptake inhibitors (SNRIs) Atypical antidepressants Tricyclic antidepressants Finding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants. Tricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription. Regular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns. There are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as: Adjusting and responding to adverse events Practicing problem solving skills Identifying issues that contribute to depression Developing healthy coping mechanisms to replace contributing factors Exploring relationships and experiences that may contribute to depression Identifying negative self talk and replacing it with positive thoughts Depression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook. To improve depression through self-care, take these steps: Continue to keep up with treatment . Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately. Make sure to sleep enough each night. Most adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms. 4 Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor. Exercise regularly . Physical activity promotes the production of endorphins, which can alleviate symptoms of depression. 5 Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine. Eat a healthy diet. Poor nutrition can contribute to many symptoms of depression, including fatigue. 6 Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body. Stay in touch with your loved ones . Social isolation may increase symptoms of depression, so prioritize connecting with people around you. 7 . Schedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests. Sometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures. Some of these treatment options include: Hospitalization : Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms. Electroconvulsive therapy (ECT) : Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression. Dialectical behavioral therapy (DBT) : During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm. Transcranial Magnetic Stimulation (TMS) Transcranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone. TMS is a painless procedure proven to be effective at treating severe depression. 8 When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement. You will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session.
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Take a Depression Test ### Table of Contents [Signs & Symptoms of Depression](https://braintherapytms.com/am-i-depressed-test/#signs-and-symtpoms-of-depression) \\| [Types of Depression](https://braintherapytms.com/am-i-depressed-test/#types-of-depression) \\| [Treatments for Depression](https://braintherapytms.com/am-i-depressed-test/#treatments-for-depression) \\| [Receive Treatment for Your Depression](https://braintherapytms.com/am-i-depressed-test/#receive-treatment-for-your-depression) Major depressive disorder is one of the most common mental health conditions in the United States, affecting more than 17 million Americans each year. [1](https://braintherapytms.com/am-i-depressed-test/#1) Symptoms of depression extend far beyond feelings of sadness — many patients experience fatigue, changes in appetite, and sleep disturbances, among others. The wide range of symptoms, social stigma, and mental health stereotypes can make it difficult for people with depression to identify their condition and seek help. Mental health professionals use multiple methods to diagnose depression, from physical exams to checking symptoms against the American Psychological Association’s Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5). One of the most common evaluations is the PHQ-9 (Patient Health Questionnaire-9), which quantifies common symptoms and allows professionals to monitor their severity based on the DSM-5 criteria for depression. While the only way to know if you have depression is to visit a doctor, self-evaluations are easy tools to help assess your depression risk. Take our at-home assessment to evaluate your symptoms and understand if you should seek help. ## Take a PHQ-9 Depression Test If your responses indicate that you have moderate to severe depression, speak to a mental health professional as soon as possible. If you received a score in the minimal to mild depression range, your risk for depression is low. However, you should seek professional help to receive an accurate diagnosis. If you experience thoughts of suicide or self-harm, you should seek help immediately, regardless of your risk score. Please note this tool is for self-evaluation purposes only. This test is not intended to replace a medical diagnosis. If you believe you have depression or another psychological condition, seek professional treatment. ## Signs and Symptoms of Depression Although there are many types of depression, there are certain symptoms that are common across depressive disorders. These symptoms provide the foundation for depression self-evaluations and diagnostic processes used by mental health professionals. For example, the PHQ-9 often asks questions such as “How often have you been bothered by feeling tired or having little energy?” and “How often have you caught yourself speaking or moving slower than usual?” to assess fatigue, which is a hallmark symptom of depression. The more severe the depression, the more frequently these symptoms tend to occur. You may have depression if you have experienced at least some of the following symptoms nearly every day for at least two weeks: - Feelings of sadness, anxiety, or emptiness - Feelings of hopelessness - Feelings of guilt or worthlessness - Difficulty sleeping or sleeping too much - Loss of appetite or overeating - Fluctuations in weight - Irritability and agitation - Decreased energy levels - Restlessness and fidgeting - Unexplained aches and pains - Difficulty concentrating or making decisions - Loss of interest in activities and hobbies - Suicidal thoughts or actions If you experience suicidal thoughts, you are not alone. Call the National Suicide Prevention Lifeline at (800) 273-8255 to speak with a trained counselor and find help near you. ## Types of Depression While a self-evaluation can help you assess your potential symptoms, there are multiple types of depression you can experience. Identifying which type of depression you may experience can help you receive the right treatment for your symptoms. ### Major Depressive Disorder Major depression, or major depressive disorder, is one of the most common types of depression. Without treatment, people with this condition experience symptoms nearly every day, often for most of the day. Major depression is characterized by feelings of sadness, anxiety, and hopelessness, among other common symptoms. ### Bipolar Disorder Bipolar disorder is a type of depression that occurs when patients experience periods of mania alternating with depressive episodes. The episodes of depression have the same symptoms as major depressive disorder, while manic episodes may cause high energy, feelings of euphoria, and lead to self-destructive and risky behavior. Bipolar disorder is often referred to as manic depression. ### Seasonal Affective Disorder Seasonal depression or seasonal affective disorder (SAD) occurs when patients experience depressive symptoms connected to specific seasons. For most SAD patients, depressive symptoms begin in late fall and worsen in the winter months. [2](https://braintherapytms.com/am-i-depressed-test/#2) Symptoms include withdrawal, oversleeping, and feelings of sadness and hopelessness. ### Persistent Depressive Disorder Seasonal depression or seasonal affective disorder (SAD) occurs when patients experience depressive symptoms connected to specific seasons. For most SAD patients, depressive symptoms begin in late fall and worsen in the winter months. Symptoms include withdrawal, oversleeping, and feelings of sadness and hopelessness. ### Peripartum Depression Peripartum depression occurs either during pregnancy or within four weeks after giving birth. Pregnancy causes hormonal changes that affect brain chemistry, which contributes to the development of this condition. [3](https://braintherapytms.com/am-i-depressed-test/#3) Symptoms of peripartum depression can include sadness, anger, extreme worry about the newborn infant, difficulty caring for the newborn, and thoughts of self-harm or harming the baby. Peripartum depression is often used interchangeably with postpartum depression, which is not entirely correct. Postpartum depression only occurs after childbirth, while peripartum depression can occur during pregnancy and after a child is born. ### Psychotic Depression Sometimes, people with depression experience symptoms where they are disconnected from reality. Psychotic depression occurs when patients have depressive symptoms, but also experience symptoms of psychosis such as hallucinations, paranoia, and delusions. Patients may also experience physical symptoms, such as restlessness and slowed movement. Depression and its symptoms can vary widely from patient to patient. If you believe you may have a depressive disorder, visit a mental health professional to receive an accurate diagnosis and develop a personalized treatment plan. ## Treatments for Depression Depression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation. Since this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you. ### Medications Many types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects. Some of the most common include: - Selective serotonin reuptake inhibitors (SSRIs) - Serotonin-norepinephrine reuptake inhibitors (SNRIs) - Atypical antidepressants - Tricyclic antidepressants Finding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants. Tricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription. ### Therapies Regular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns. There are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as: - Adjusting and responding to adverse events - Practicing problem solving skills - Identifying issues that contribute to depression - Developing healthy coping mechanisms to replace contributing factors - Exploring relationships and experiences that may contribute to depression - Identifying negative self talk and replacing it with positive thoughts ### Self-Care Depression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook. To improve depression through self-care, take these steps: Continue to keep up with treatment. Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately. Make sure to sleep enough each night. Most adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms.[4](https://braintherapytms.com/am-i-depressed-test/#4) Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor. Exercise regularly. Physical activity promotes the production of endorphins, which can alleviate symptoms of depression.[5](https://braintherapytms.com/am-i-depressed-test/#5) Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine. Eat a healthy diet. Poor nutrition can contribute to many symptoms of depression, including fatigue.[6](https://braintherapytms.com/am-i-depressed-test/#6) Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body. Stay in touch with your loved ones. Social isolation may increase symptoms of depression, so prioritize connecting with people around you.[7](https://braintherapytms.com/am-i-depressed-test/#7). Schedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests. ### Specialized Treatments Sometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures. Some of these treatment options include: - Hospitalization: Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms. - Electroconvulsive therapy (ECT): Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression. - Dialectical behavioral therapy (DBT): During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm. ### Transcranial Magnetic Stimulation (TMS) Transcranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone. TMS is a painless procedure proven to be effective at treating severe depression.[8](https://braintherapytms.com/am-i-depressed-test/#8) When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement. You will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session. ## Receive Treatment for Your Depression If you believe you have depression, you are not alone. Since depression is a common condition, experts have developed multiple treatment options to help patients deal with a wide range of symptoms, life experiences, and barriers. The only way to know how to treat your depression is to speak with your doctor. If you believe you have depression, schedule an appointment with a mental health professional as soon as possible. Your doctor can evaluate your condition, determine which treatment options are right for you, and develop a treatment plan to relieve your symptoms. Through this treatment, you can gain the skills and strategies you need to cope with difficult moments and restore your quality of life. ## References 1. Major Depression. (n.d.). Retrieved from <https://www.nimh.nih.gov/health/statistics/major-depression.shtml> 2. Seasonal Affective Disorder. (n.d.). Retrieved from <https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml> 3. Meltzer-Brody, S. (2011). New insights into perinatal depression: Pathogenesis and treatment during pregnancy and postpartum. Retrieved from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181972/> 4. Short MA, Louca M. Sleep deprivation leads to mood deficits in healthy adolescents. Sleep Med. 2015 Aug;16(8):987-93. doi: 10.1016/j.sleep.2015.03.007. Epub 2015 Apr 16. PMID: 26141007. 5. Craft, L. L., & Perna, F. M. (2004). The Benefits of Exercise for the Clinically Depressed. Retrieved from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/> 6. Rao, T. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. (2008, April). Understanding nutrition, depression and mental illnesses. Retrieved from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/> 7. Santini Ivan, Ziggi, et al. Social disconnectedness, perceived isolation, and symptoms of depression and anxiety among older Americans (NSHAP): a longitudinal mediation analysis. <https://doi.org/10.1016/S2468-2667(19)30230-0> 8. Holtzheimer PE 3rd, McDonald WM, Mufti M, Kelley ME, Quinn S, Corso G, Epstein CM. Accelerated repetitive transcranial magnetic stimulation for treatment-resistant depression. Depress Anxiety. 2010 Oct;27(10):960-3. doi: 10.1002/da.20731. PMID: 20734360; PMCID: PMC3020591. ## Contact #### Phone [(619) 419-0901](tel:6194324495) #### Email [contact@braintherapytms.com](https://braintherapytms.com/am-i-depressed-test/) #### Address 1321 Garnet Ave. San Diego, CA 92109 - [Conditions Treated](https://braintherapytms.com/conditions-treated/) - [The TMS Procedure](https://braintherapytms.com/our-tms-procedure/) - [About](https://braintherapytms.com/about/) - [Locations](https://braintherapytms.com/locations/) - [Free Consultation](https://braintherapytms.com/schedule-consultation/) - [Privacy Policy](https://braintherapytms.com/privacy-policy/) - [Terms and Conditions](https://braintherapytms.com/terms-and-conditions/) - [Sitemap](https://braintherapytms.com/html-sitemap/) ### Accessibility #### Accessibility modes Epilepsy Safe Mode Epilepsy Safe Mode Dampens color and removes blinks This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. 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A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. #### Online Dictionary #### Readable Experience Content Scaling Default Text Magnifier Readable Font Dyslexia Friendly Highlight Titles Highlight Links Font Sizing Default Line Height Default Letter Spacing Default Left Aligned Center Aligned Right Aligned #### Visually Pleasing Experience Dark Contrast Light Contrast Monochrome High Contrast High Saturation Low Saturation Adjust Text Colors Adjust Title Colors Adjust Background Colors #### Easy Orientation Mute Sounds Hide Images Virtual Keyboard Reading Guide Stop Animations Reading Mask Highlight Hover Highlight Focus Big Dark Cursor Big Light Cursor Cognitive Reading Navigation Keys Voice Navigation Link navigator Reset Settings Hide Forever Brain Therapy TMS Accessibility Statement ## Accessibility Statement - braintherapytms.com - April 3, 2026 ### Compliance status We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments. If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email ### Screen-reader and keyboard navigation Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples: 1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website. These adjustments are compatible with all popular screen readers, including JAWS and NVDA. 2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. 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A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. - Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. ### Additional UI, design, and readability adjustments 1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options. 3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions. 4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only. 5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly. 6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others. 7. 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Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. 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Readable Markdown	## Treatments for Depression Depression is a serious mental health condition that can worsen without professional treatment. Untreated depression can impact every area of your life, contributing to physical and psychological complications such as substance abuse, relationship difficulties, and social isolation. Since this condition affects millions of people each year, there are many treatment options for depression. Different treatments work best for different patients and different types of depression, so it is important to speak with your doctor to determine which options are right for you. Many types of antidepressants are available for people with depressive disorders. Your doctor can explain the options that are right for you and their potential side effects. Some of the most common include: - Selective serotonin reuptake inhibitors (SSRIs) - Serotonin-norepinephrine reuptake inhibitors (SNRIs) - Atypical antidepressants - Tricyclic antidepressants Finding the right medication for depression can take time. For example, doctors often prescribe SSRIs as the first course of treatment for depression, since they generally cause fewer severe side effects than other antidepressants. Tricyclic antidepressants are effective for patients who do not respond to SSRIs, but often have severe side effects. Always speak to your doctor before starting a new medication or changing your prescription. Regular therapy sessions are also effective at treating depression. During a talk therapy session, you will meet with a trained counselor to talk about your symptoms and issues related to your depression, including past experiences, internal thoughts, and behavioral patterns. There are many types of therapy available to treat depression, including cognitive behavioral therapy (CBT) and interpersonal therapy. Through these sessions, you can gain valuable skills to process your symptoms, such as: - Adjusting and responding to adverse events - Practicing problem solving skills - Identifying issues that contribute to depression - Developing healthy coping mechanisms to replace contributing factors - Exploring relationships and experiences that may contribute to depression - Identifying negative self talk and replacing it with positive thoughts Depression is a mental health condition that requires a great deal of self care. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook. To improve depression through self-care, take these steps: Continue to keep up with treatment. Attend your therapy sessions regularly and keep taking your medication, even if your symptoms improve. If you notice any issues with your treatment program, speak to your doctor immediately. Make sure to sleep enough each night. Most adults need 7 to 9 hours of sleep each night, and sleep deprivation can exacerbate depressive symptoms.[4](https://braintherapytms.com/am-i-depressed-test/#4) Set regular sleep and wake times, and if you believe your medication is contributing to sleep issues, talk to your doctor. Exercise regularly. Physical activity promotes the production of endorphins, which can alleviate symptoms of depression.[5](https://braintherapytms.com/am-i-depressed-test/#5) Start small with light exercises, such as stretching, walking around the block, or doing yoga. You can add longer and more intense activities once your body adjusts to your new routine. Eat a healthy diet. Poor nutrition can contribute to many symptoms of depression, including fatigue.[6](https://braintherapytms.com/am-i-depressed-test/#6) Aim to eat meals rich in fruits, vegetables, lean protein, and complex carbohydrates to nourish your mind and body. Stay in touch with your loved ones. Social isolation may increase symptoms of depression, so prioritize connecting with people around you.[7](https://braintherapytms.com/am-i-depressed-test/#7). Schedule regular times each week to talk on the phone or meet with your friends and family in person. If you have difficulty finding connections, try joining a club or group with people who have similar interests. Sometimes, a patient does not respond to traditional depression treatment options, such as medication or talk therapy. Severe cases of depression often require additional treatment, such as specialized therapies and medical procedures. Some of these treatment options include: - Hospitalization: Sometimes, depression symptoms are so severe that they require a hospital stay. During an inpatient program at a hospital, you will participate in various therapies, speak with doctors, and receive treatment for your condition until you can control your symptoms. - Electroconvulsive therapy (ECT): Brain chemical imbalances can contribute to depression. During ECT, a small dose of electricity is sent to your brain to alter its chemistry and relieve symptoms of depression. - Dialectical behavioral therapy (DBT): During this program, you will focus on problem-solving skills and coping strategies. This type of therapy is effective for people who struggle with chronic suicidal thoughts or self-harm. Transcranial Magnetic Stimulation (TMS) Transcranial magnetic stimulation (TMS) is a specialized procedure that uses magnetic fields to stimulate nerve cells in the brain, relieving symptoms of depression. Doctors often perform this noninvasive procedure when patients do not respond to medication and talk therapy alone. TMS is a painless procedure proven to be effective at treating severe depression.[8](https://braintherapytms.com/am-i-depressed-test/#8) When you undergo TMS, your doctor will place an electromagnetic coil against your scalp, which will then deliver a magnetic pulse to your brain. The nerve cells in the targeted region are stimulated, and you may experience symptom relief and mood improvement. You will need to attend a series of TMS treatments for the procedure to be effective, usually over the course of four to six weeks. Since this procedure is non-invasive, it does not require hospitalization or anesthesia, and you can go home after each session.
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