🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 10 (from laksa115)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa010.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/\')), getAhrefsUnparsedNoserviceFromURL(\'https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/","crawl_time":1775500707,"first_indexed_time":1754466468,"http_code":200,"src_unparsed":"uk,co,batchcoffee!\/stories\/how-much-coffee-is-too-much\/ s443","src_root_hash":"2162219428453075810","history_drop_reason":null,"meta_title":"How Much Coffee Is Too Much? - Batch Coffee Club","meta_descriptions":["How much coffee is too much?"],"attrs_boilerpipe_text":"Skip to content\nCoffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much?\nThere are many health benefits linked to the drink – boosted energy levels, improved concentration…\nProtection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!).\nIt may even make your DNA stronger and cause you to live longer!\nFREE A2 Coffee Flavour Wheel?\nThat being said, as with almost anything else, there are diminishing returns and too much might not be so good for us.\nSummary\n.\n.\nRelated Content\nHow many cups of coffee can you drink per day? \nThe number of\ncups of coffee you can drink per day\ndepends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet.\nFor healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount. \nThis means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less.\nDo different types of coffee have different levels of caffeine? \nCaffeine levels will vary between types of coffee in three different ways.  \nFirstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica. \nAs a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts.\nRobusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand. \nSecondly, the method with which the cup of coffee is made will affect the caffeine levels.\nBrewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup.  Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup. \nCold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving.  A single 60 ml shot of espresso will be anywhere between 60-102.7 mg. \nFinally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg.  It may come as a surprise, but decaf still contains around 2 mg per cup.\nOn a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content.  \nHow much coffee can kill you?\nMany of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding. \nIt would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should.  \nAlthough these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well. \nFor\ncaffeine to kill you\n, you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine.  In cup terms, that’s around an insane 42 cups of coffee in a single sitting!\nFatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine.  Toxic reactions can be caused by having excess of 15 milligrams per litre of blood.\nIf you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption.\nHow much coffee per day is good for health?\nA moderate amount of\ncoffee can be beneficial\nand may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance.  \nSome people find that drinking more than 4 or 5 cups of coffee can induce various side effects.  Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear. \nThose not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy!  No shame in enjoying one or two cups spaced out throughout the day.  \nStill, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake.  Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some\ndecaff coffee beans\n. \nAlso be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers. \nSome pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure.\nA fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production. \nThis may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank.\nLastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep.  Coffee is not a suitable long-term substitute for lack of sleep.\nWhat happens if you drink too much coffee?\nThere are a number of fairly common side effects of\nexcess caffeine\n– anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination. \nAlthough what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects.  \nMany of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic.  \nPace yourself.\nFind Your Pour Over Kettle\nI’ve drank too much coffee how do I calm down?\nWell for a start, don’t drink another cup!  Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes. \nOver the counter supplements like Dioralyte can be pretty beneficial.  If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you. \nLastly – breathe.  Take your time, with gentle, but controlled deep breaths.  This should make a world of difference.\nWhat is unhealthy about coffee?\nCoffee can be unhealthy if consumed in excessive amounts.\nHigh levels of caffeine can cause increased heart rate, anxiety, and insomnia.\nDrinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance.\nAdditionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain.\nIt’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key.\nWho should avoid caffeine?\nSome people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine.\nPregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely.\nIndividuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely.\nIt’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs.\n0","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=654393885404959&ev=PageView&noscript=1)\n\n[Skip to content](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#main)\n\nSEE OUR [NEXT SHIPPING DATE HERE](https:\/\/batchcoffee.co.uk\/shipping-dates\/)\n\nBATCHBREW10 FOR 10% OFF FIRST BOX.\n\n[![Batch Coffee Club Logo](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAiIGhlaWdodD0iNTMiIHZpZXdCb3g9IjAgMCAxMjAgNTMiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/batchcoffee.co.uk\/)\n\n£0\\.00\n\n0\n\n- [Buy Coffee](http:\/\/batchcoffee.co.uk\/)\n- [Learn](http:\/\/batchcoffee.co.uk\/)\n- [Goods](http:\/\/batchcoffee.co.uk\/)\n- [**Gifts**](https:\/\/batchcoffee.co.uk\/gifts\/)\n\nFind your perfect ☕\n\n[Take the coffee quiz](https:\/\/batchcoffee.co.uk\/coffee-quiz\/)\n\nSEE OUR [NEXT SHIPPING DATE HERE](https:\/\/batchcoffee.co.uk\/shipping-dates\/)  \nBATCHBREW10 FOR 10% OFF FIRST BOX.\n\n[![Batch Coffee Club Logo](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAiIGhlaWdodD0iNTMiIHZpZXdCb3g9IjAgMCAxMjAgNTMiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/batchcoffee.co.uk\/)\n\n£0\\.00\n\n0\n\n- [Buy Coffee](http:\/\/batchcoffee.co.uk\/)\n\n- [Learn](http:\/\/batchcoffee.co.uk\/)\n\n- [Goods](http:\/\/batchcoffee.co.uk\/)\n\n[Coffee Beans](https:\/\/batchcoffee.co.uk\/collection-type\/coffee-beans\/)\n\n# How Much Coffee Is Too Much?\n[Home](https:\/\/batchcoffee.co.uk\/) \/ [Stories](https:\/\/batchcoffee.co.uk\/stories\/) \/ How Much Coffee Is Too Much?\n\n[![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MCIgaGVpZ2h0PSI1MCIgdmlld0JveD0iMCAwIDUwIDUwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](http:\/\/batchcoffee.co.uk\/tom-saxon-coffee-expert)By[Tom Saxon](http:\/\/batchcoffee.co.uk\/tom-saxon-coffee-expert)\n\nUpdated On\n\n20\/01\/2023 12:32 pm\n\n17\/03\/2026 3:57 pm\n\n![Howmuchcoffeeistoomuch How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAyMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\nCoffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much?\n***\nThere are many health benefits linked to the drink – boosted energy levels, improved concentration…\n***\nProtection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!).\n\nIt may even make your DNA stronger and cause you to live longer\\!\n\n**FREE A2 Coffee Flavour Wheel?**\n\n![BatchCoffeeFlavourWheel How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAyMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/coffee-flavour-wheel)\n\nThat being said, as with almost anything else, there are diminishing returns and too much might not be so good for us.\n\nSummary\n\n.\n\n▻ [How many cups of coffee can you drink per day?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#How%20many%20cups%20of%20coffee%20can%20you%20drink%20per%20day?)\n\n▻ [Do different types of coffee have different levels of caffeine?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#Do%20different%20types%20of%20coffee%20have%20different%20levels%20of%20caffeine?)\n\n▻ [How much coffee can kill you?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#How%20much%20coffee%20can%20kill%20you)\n\n▻ [How much coffee per day is good for health?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#How%20much%20coffee%20per%20day%20is%20good%20for%20health?)\n\n▻ [What happens if you drink too much coffee?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#What%20happens%20if%20you%20drink%20too%20much%20coffee?)\n\n▻ [I’ve drank too much coffee how do I calm down?](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#I%E2%80%99ve%20drank%20too%20much%20coffee%20how%20do%20I%20calm%20down?)\n\n.\n\nRelated Content\n\n[How Many mg of Caffiene in Coffee?](https:\/\/www.batchcoffee.co.uk\/stories\/mg-caffeine-in-coffee)\n\n[Ground Coffee Guide UK](https:\/\/www.batchcoffee.co.uk\/stories\/best-ground-coffee)\n\n[Best Coffee For Pour Overs](https:\/\/www.batchcoffee.co.uk\/stories\/best-coffee-beans-for-a-pour-over)\n\n[How Many Calories in Coffee](https:\/\/www.batchcoffee.co.uk\/stories\/how-many-calories-in-a-cup-of-coffee)\n***\n### How many cups of coffee can you drink per day?\nThe number of [cups of coffee you can drink per day](https:\/\/www.healthline.com\/nutrition\/how-much-coffee-should-you-drink) depends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet.\n\n![howmanycupsistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFor healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount.\n\n[![BATCHCOFFEECLUBLifestyleBags How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTM2IiBoZWlnaHQ9IjIwNDgiIHZpZXdCb3g9IjAgMCAxNTM2IDIwNDgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/batchcoffee.co.uk\/coffee-subscription)\n\n[JOIN THE CLUB](https:\/\/batchcoffee.co.uk\/coffee-subscription)\n\nThis means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less.\n\n### Do different types of coffee have different levels of caffeine?\nCaffeine levels will vary between types of coffee in three different ways.\n\n![Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFirstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica.\n\n[**Where Does Coffee Come From?**](https:\/\/www.batchcoffee.co.uk\/stories\/where-does-coffee-come-from)\n\n![Wheredoescoffeecomefrom3F How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/where-does-coffee-come-from)\n\nAs a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts.\n\nRobusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand.\n\nSecondly, the method with which the cup of coffee is made will affect the caffeine levels.\n\n![1 Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nBrewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup. Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup.\n\nCold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving. A single 60 ml shot of espresso will be anywhere between 60-102.7 mg.\n\n![Canyoudrinktoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFinally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg. It may come as a surprise, but decaf still contains around 2 mg per cup.\n\nOn a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content.\n\n### How much coffee can kill you?\nMany of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding.\n\nIt would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should.\n\nAlthough these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well.\n\nFor [caffeine to kill you](https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/ask-the-expert\/how-much-caffeine), you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine. In cup terms, that’s around an insane 42 cups of coffee in a single sitting\\!\n\n![whatistoomuchcaffeine How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine. Toxic reactions can be caused by having excess of 15 milligrams per litre of blood.\n\nIf you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption.\n\n[**Best 7 Ground Coffees**](https:\/\/www.batchcoffee.co.uk\/stories\/best-ground-coffee)\n\n![BestCoffeeForGreekCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/best-ground-coffee)\n\n### How much coffee per day is good for health?\nA moderate amount of [coffee can be beneficial](https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) and may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance.\n\nSome people find that drinking more than 4 or 5 cups of coffee can induce various side effects. Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear.\n\nThose not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy! No shame in enjoying one or two cups spaced out throughout the day.\n\nStill, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake. Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some [decaff coffee beans](https:\/\/www.batchcoffee.co.uk\/stories\/best-decaf-coffee-beans).\n\n![Howmanycupsofcoffeeistoomany How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAlso be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers.\n\nSome pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure.\n\n[**Benefits Of Black Coffee**](https:\/\/www.batchcoffee.co.uk\/stories\/black-coffee-benefits)\n\n[![BenefitsofBlackCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https:\/\/www.batchcoffee.co.uk\/stories\/black-coffee-benefits)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/black-coffee-benefits)\n\nA fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production.\n\nThis may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank.\n\nLastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep. Coffee is not a suitable long-term substitute for lack of sleep.\n\n### What happens if you drink too much coffee?\nThere are a number of fairly common side effects of [excess caffeine](https:\/\/www.businessinsider.com\/coffee-drinking-too-much-caffeine-body-drink-2019-4) – anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination.\n\nAlthough what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects.\n\nMany of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic.\n\nPace yourself.\n\n**Find Your Pour Over Kettle**\n\n[![AguidetoGooseneckCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAxMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/www.batchcoffee.co.uk\/stories\/best-pour-over-kettle-)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/best-pour-over-kettle-)\n\n### I’ve drank too much coffee how do I calm down?\nWell for a start, don’t drink another cup! Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes.\n\n![IE28099vedranktoomuchcoffeehowdoIcalmdown3F How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nOver the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you.\n\nLastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference.\n\n### What is unhealthy about coffee?\nCoffee can be unhealthy if consumed in excessive amounts.\n\nHigh levels of caffeine can cause increased heart rate, anxiety, and insomnia.\n\nDrinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance.\n\nAdditionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain.\n\nIt’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key.\n\n### Who should avoid caffeine?\nSome people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine.\n\nPregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely.\n\nIndividuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely.\n\nIt’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs.\n\n[**Best Coffee For Espresso**](https:\/\/www.batchcoffee.co.uk\/stories\/best-coffee-beans-espresso)\n\n![1 BestEspressoBeans How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n[Learn more](https:\/\/www.batchcoffee.co.uk\/stories\/best-coffee-beans-espresso)\n\n## Sign Up For 10% Off\nYour first box in any subscription.\n\nBatch Coffee Club delivers a subscription service featuring two specialty coffees per box from UK's independent roasters, selected by industry professionals with over a decade of experience.\n\n- [Facebook](https:\/\/www.facebook.com\/batchcoffeeuk)\n- [Instagram](https:\/\/www.instagram.com\/batchcoffeeuk\/)\n- [TikTok](https:\/\/www.tiktok.com\/@batchcoffee)\n- [LinkedIn](https:\/\/uk.linkedin.com\/company\/batch-coffee-uk)\n- [Pinterest](https:\/\/uk.pinterest.com\/batchcoffeeuk\/)\n\n### Company\n[Our Story](https:\/\/batchcoffee.co.uk\/about) [Journal](https:\/\/batchcoffee.co.uk\/stories)  \n[Packaging](https:\/\/batchcoffee.co.uk\/coffee-packaging)\n\n### Support\n[Contact](https:\/\/batchcoffee.co.uk\/contactme)  \n[Help Centre](https:\/\/batchcoffee.co.uk\/faqs\/) [Account](https:\/\/www.batchcoffee.co.uk\/my-account)  \n[Shipping](https:\/\/batchcoffee.co.uk\/shipping-dates\/)  \n[Terms and Conditions](https:\/\/batchcoffee.co.uk\/terms-and-conditions) [Privacy Policy](https:\/\/batchcoffee.co.uk\/privacy-policy)\n\n### Shop\n[All Coffee Subscriptions](https:\/\/batchcoffee.co.uk\/product-category\/coffee-subscriptions\/) [Batch Coffee Subscription](https:\/\/batchcoffee.co.uk\/product\/coffee-subscription\/)  \n[Decaf Coffee Subscription](https:\/\/batchcoffee.co.uk\/product\/decaf-coffee-subscription\/) [Batch Espresso Blend](https:\/\/batchcoffee.co.uk\/product\/batch-espresso-blend\/) [Gift Coffee Subscription](https:\/\/batchcoffee.co.uk\/product\/coffee-subscription-package\/)\n\n![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjI1MCIgdmlld0JveD0iMCAwIDIwMDAgMjUwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n© 2025 [BATCH COFFEE LTD](https:\/\/www.batchcoffee.co.uk\/home)\n\n## Quick Enquiry\nWe’ll get back to you right away.\n\n## Tom’s Secret Code Club\nI have negotiated discount codes with some of our partners. However they cannot be published online.  \n  \nShare your details and I’ll send you the password to unlock the secret code page.\n\n## Who is the coffee subscription for?\nIT’S FOR ME  \nAren’t you lucky\n\nIT’S A GIFT  \nAren’t they lucky\n\n## What is your\/their favourite way to brew coffee?\nAEROPRESS\n\nCAFETIERE\n\nESPRESSO\n\nPOUR OVER\n\nSTOVETOP\n\nDON’T KNOW\n\n## What about Caffeine?\nREGULAR\n\nDECAF\n\n![Batch Coffee Club Bags](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n✋Cancel Anytime\n\n★★★★★ [1000s of Coffee Lovers](https:\/\/batchcoffee.co.uk\/customer-reviews\/)\n\n🌱Compostable Packaging\n## BATCH COFFEE SUBSCRIPTION\n#### 2 NEW COFFEES IN EVERY BOX\n[Join the club](https:\/\/batchcoffee.co.uk\/product\/coffee-subscription\/)\n\n**COFFEEQUIZ25** will give you 25% off your first box 😊\n\n![Batch Coffee Club Bags](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n✋Cancel Anytime\n\n★★★★★ [1000s of Coffee Lovers](https:\/\/batchcoffee.co.uk\/customer-reviews\/)\n\n🌱Compostable Packaging\n## Batch Coffee Subscription Gift Package\n#### 2 NEW COFFEES IN EVERY BOX.  CHOOSE A 3, 6 OR 12 BOX PACKAGE\n**From £17.50 PER BOX**\n\n*2x200g bags per box.*\n\n[Buy Now](https:\/\/batchcoffee.co.uk\/product\/coffee-subscription-gift-package\/)\n\n**COFFEEQUIZ25** will give you 25% off your first box 😊  \n  \nDiscover the UK’s finest speciality coffees, curated by us – the coffee professionals.   \nEach delivery is completely different so you sample two new coffees, roasters and flavours in every box.  \n  \nEthically sourced, world-class coffee in compostable packaging – it doesn’t get better than this\\!\n\n**3 BOX PACKAGE** – £19.50 per box  \n  \n**6 BOX PACKAGE** – £17.99 per box – (*Most Popular*)  \n  \n**12 BOX PACKAGE** – £17.50 per box – (*Best Value*)\n\nSubscription Details\n\nEach coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles.   \n  \nOur coffee club features 2 different independent coffee roasters in each box.  \n  \nYour first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey.   \n  \nAll coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide.  \n  \nOur coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans.\n\nSHIPPING\n\n**We Dispatch Every 2 Weeks.** The next dispatch is highlighted in the purple announcement bar above.   \n  \nIf you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. *You can find all past and future* [*dispatch dates here*](https:\/\/www.batchcoffee.co.uk\/shipping-dates)  \n  \n**Which postal companies do you use for shipping?** We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS.\n\nFAQs\n\n**How much coffee is in a BATCH box?**  \nEach Batch box contains 2 bags of speciality coffee.  \n  \n**How much coffee is in each bag?**  \nEach bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two.  \n  \n**How is the coffee packaged?**  \nWe are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [*Coffee Packaging*](https:\/\/www.batchcoffee.co.uk\/coffee-packaging).  \n  \n**Is your coffee organic fair trade?** All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification.  \n  \n**Do you provide information about the farms and producers**  \nYes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew.  \n  \n**What happens if I don’t like one of the coffees in my box?**   \nWe understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page.\n\n![Batch Coffee Club Bags](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n✋Cancel Anytime\n\n★★★★★ [1000s of Coffee Lovers](https:\/\/batchcoffee.co.uk\/customer-reviews\/)\n\n🌱Compostable Packaging\n## Decaf Coffee Subscription\n#### 2 NEW DECAF COFFEES IN EVERY BOX\n**£19.99 PER BOX**\n\n*2x200g bags decaf per box.*\n\n[Join the club](https:\/\/batchcoffee.co.uk\/product\/decaf-coffee-subscription\/)\n\n**COFFEEQUIZ25** will give you 25% off your first box 😊  \n  \nDiscover the UK’s finest speciality decaf coffees, curated by us – the coffee professionals.   \nEach delivery is completely different so you sample two new decaf coffees, roasters and flavours in every box.  \n  \nEthically sourced, world-class decaf in compostable packaging – it doesn’t get better than this\\!\n\nSubscription Details\n\nEach coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles.   \n  \nOur coffee club features 2 different independent coffee roasters in each box.  \n  \nYour first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey.   \n  \nAll coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide.  \n  \nOur coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans.\n\nSHIPPING\n\n**We Dispatch Every 2 Weeks.** The next dispatch is highlighted in the purple announcement bar above.   \n  \nIf you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. *You can find all past and future* [*dispatch dates here*](https:\/\/www.batchcoffee.co.uk\/shipping-dates)  \n  \n**Which postal companies do you use for shipping?** We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS.\n\nFAQs\n\n**How much coffee is in a BATCH box?**  \nEach Batch box contains 2 bags of speciality coffee.  \n  \n**How much coffee is in each bag?**  \nEach bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two.  \n  \n**How is the coffee packaged?**  \nWe are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [*Coffee Packaging*](https:\/\/www.batchcoffee.co.uk\/coffee-packaging).  \n  \n**Is your coffee organic fair trade?** All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification.  \n  \n**Do you provide information about the farms and producers**  \nYes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew.  \n  \n**What happens if I don’t like one of the coffees in my box?**   \nWe understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page.\n\n![Batch Coffee Club Bags](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n✋Cancel Anytime\n\n★★★★★ [1000s of Coffee Lovers](https:\/\/batchcoffee.co.uk\/customer-reviews\/)\n\n🌱Compostable Packaging\n## DECAF Coffee Subscription Gift Package\n#### 2 NEW DECAFS IN EVERY BOX.  CHOOSE A 3, 6 OR 12 BOX PACKAGE\n**From £17.50 PER BOX**\n\n*2x200g bags decaf per box.*\n\n[Buy Now](https:\/\/batchcoffee.co.uk\/product\/decaf-coffee-subscription\/)\n\n**COFFEEQUIZ25** will give you 25% off your first box 😊  \n  \nDiscover the UK’s finest speciality coffees, curated by us – the coffee professionals.   \nEach delivery is completely different so you sample two new coffees, roasters and flavours in every box.  \n  \nEthically sourced, world-class coffee in compostable packaging – it doesn’t get better than this\\!\n\n**3 BOX PACKAGE** – £19.50 per box  \n  \n**6 BOX PACKAGE** – £17.99 per box – (*Most Popular*)  \n  \n**12 BOX PACKAGE** – £17.50 per box – (*Best Value*)\n\nSubscription Details\n\nEach coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles.   \n  \nOur coffee club features 2 different independent coffee roasters in each box.  \n  \nYour first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey.   \n  \nAll coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide.  \n  \nOur coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans.\n\nSHIPPING\n\n**We Dispatch Every 2 Weeks.** The next dispatch is highlighted in the purple announcement bar above.   \n  \nIf you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. *You can find all past and future* [*dispatch dates here*](https:\/\/www.batchcoffee.co.uk\/shipping-dates)  \n  \n**Which postal companies do you use for shipping?** We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS.\n\nFAQs\n\n**How much coffee is in a BATCH box?**  \nEach Batch box contains 2 bags of speciality coffee.  \n  \n**How much coffee is in each bag?**  \nEach bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two.  \n  \n**How is the coffee packaged?**  \nWe are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [*Coffee Packaging*](https:\/\/www.batchcoffee.co.uk\/coffee-packaging).  \n  \n**Is your coffee organic fair trade?** All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification.  \n  \n**Do you provide information about the farms and producers**  \nYes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew.  \n  \n**What happens if I don’t like one of the coffees in my box?**   \nWe understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page.\n\n![Batch Coffee Subscription Espresso Machine](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n✋Cancel Anytime\n\n★★★★★ [1000s of Coffee Lovers](https:\/\/batchcoffee.co.uk\/customer-reviews\/)\n\n🌱Compostable Packaging\n## Batch Espresso Blend Subscription\n**FROM £7.75 PER BAG**\n\n[Buy Now](https:\/\/batchcoffee.co.uk\/product\/batch-espresso-blend-subscription\/)\n\nThe Batch seasonal espresso blend is a great choice for home baristas seeking consistently and expertly roasted coffee beans.   \n  \nThese beans produce a well-balanced, full-bodied espresso that shines whether enjoyed black as an espresso or Americano, or when cutting through milk-based drinks with distinctive character.\n\nSubscription Details\n\nEach coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles.   \n  \nOur coffee club features 2 different independent coffee roasters in each box.  \n  \nYour first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey.   \n  \nAll coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide.  \n  \nOur coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans.\n\nSHIPPING\n\n**We Dispatch Every 2 Weeks.** The next dispatch is highlighted in the purple announcement bar above.   \n  \nIf you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. *You can find all past and future* [*dispatch dates here*](https:\/\/www.batchcoffee.co.uk\/shipping-dates)  \n  \n**Which postal companies do you use for shipping?** We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS.\n\nFAQs\n\n**How much coffee is in a BATCH box?**  \nEach Batch box contains 2 bags of speciality coffee.  \n  \n**How much coffee is in each bag?**  \nEach bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two.  \n  \n**How is the coffee packaged?**  \nWe are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [*Coffee Packaging*](https:\/\/www.batchcoffee.co.uk\/coffee-packaging).  \n  \n**Is your coffee organic fair trade?** All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification.  \n  \n**Do you provide information about the farms and producers**  \nYes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew.  \n  \n**What happens if I don’t like one of the coffees in my box?**   \nWe understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page.\n\n[![Batch Coffee Club Logo](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDI2IiBoZWlnaHQ9IjkwOSIgdmlld0JveD0iMCAwIDIwMjYgOTA5Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https:\/\/batchcoffee.co.uk\/)\n\nManage Consent\n\nTo provide the best experiences, we use technologies like cookies to store and\/or access device information.\n\nFunctional\n\nFunctional\n\nAlways active\n\nThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.\n\nPreferences\n\nPreferences\n\nThe technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.\n\nStatistics\n\nStatistics\n\nThe technical storage or access that is used exclusively for statistical purposes. 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Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.\n\nMarketing\n\nMarketing\n\nThe technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.\n\n[Manage options](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/) [Manage services](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/) [Manage {vendor\\_count} vendors](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/) [Read more about these purposes](https:\/\/cookiedatabase.org\/tcf\/purposes\/)\n\nAccept\n\nDeny\n\nView preferences\n\nSave preferences\n\n[View preferences](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/)\n\n[{title}](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/) [{title}](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/) [{title}](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/)\n\nManage consent\n\n0\n\n0\n\nYour Cart\n\nYour cart is empty[Return to Shop](https:\/\/batchcoffee.co.uk\/)\n\n[Continue Shopping](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/)","attrs_readable_markdown":"[Skip to content](https:\/\/batchcoffee.co.uk\/stories\/how-much-coffee-is-too-much\/#main)\n\n![Howmuchcoffeeistoomuch How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAyMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\nCoffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much?\n***\nThere are many health benefits linked to the drink – boosted energy levels, improved concentration…\n***\nProtection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!).\n\nIt may even make your DNA stronger and cause you to live longer\\!\n\n**FREE A2 Coffee Flavour Wheel?**\n\n![BatchCoffeeFlavourWheel How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAyMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\nThat being said, as with almost anything else, there are diminishing returns and too much might not be so good for us.\n\nSummary\n\n.\n\n.\n\nRelated Content\n***\n### How many cups of coffee can you drink per day?\nThe number of [cups of coffee you can drink per day](https:\/\/www.healthline.com\/nutrition\/how-much-coffee-should-you-drink) depends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet.\n\n![howmanycupsistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFor healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount.\n\n[![BATCHCOFFEECLUBLifestyleBags How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTM2IiBoZWlnaHQ9IjIwNDgiIHZpZXdCb3g9IjAgMCAxNTM2IDIwNDgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/batchcoffee.co.uk\/coffee-subscription)\n\nThis means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less.\n\n### Do different types of coffee have different levels of caffeine?\nCaffeine levels will vary between types of coffee in three different ways.\n\n![Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFirstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica.\n\n![Wheredoescoffeecomefrom3F How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAs a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts.\n\nRobusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand.\n\nSecondly, the method with which the cup of coffee is made will affect the caffeine levels.\n\n![1 Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nBrewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup. Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup.\n\nCold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving. A single 60 ml shot of espresso will be anywhere between 60-102.7 mg.\n\n![Canyoudrinktoomuchcoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFinally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg. It may come as a surprise, but decaf still contains around 2 mg per cup.\n\nOn a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content.\n\n### How much coffee can kill you?\nMany of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding.\n\nIt would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should.\n\nAlthough these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well.\n\nFor [caffeine to kill you](https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/ask-the-expert\/how-much-caffeine), you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine. In cup terms, that’s around an insane 42 cups of coffee in a single sitting\\!\n\n![whatistoomuchcaffeine How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nFatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine. Toxic reactions can be caused by having excess of 15 milligrams per litre of blood.\n\nIf you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption.\n\n![BestCoffeeForGreekCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n### How much coffee per day is good for health?\nA moderate amount of [coffee can be beneficial](https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) and may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance.\n\nSome people find that drinking more than 4 or 5 cups of coffee can induce various side effects. Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear.\n\nThose not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy! No shame in enjoying one or two cups spaced out throughout the day.\n\nStill, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake. Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some [decaff coffee beans](https:\/\/www.batchcoffee.co.uk\/stories\/best-decaf-coffee-beans).\n\n![Howmanycupsofcoffeeistoomany How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAlso be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers.\n\nSome pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure.\n\n[![BenefitsofBlackCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https:\/\/www.batchcoffee.co.uk\/stories\/black-coffee-benefits)\n\nA fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production.\n\nThis may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank.\n\nLastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep. Coffee is not a suitable long-term substitute for lack of sleep.\n\n### What happens if you drink too much coffee?\nThere are a number of fairly common side effects of [excess caffeine](https:\/\/www.businessinsider.com\/coffee-drinking-too-much-caffeine-body-drink-2019-4) – anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination.\n\nAlthough what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects.\n\nMany of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic.\n\nPace yourself.\n\n**Find Your Pour Over Kettle**\n\n[![AguidetoGooseneckCoffee How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAxMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https:\/\/www.batchcoffee.co.uk\/stories\/best-pour-over-kettle-)\n\n### I’ve drank too much coffee how do I calm down?\nWell for a start, don’t drink another cup! Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes.\n\n![IE28099vedranktoomuchcoffeehowdoIcalmdown3F How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nOver the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you.\n\nLastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference.\n\n### What is unhealthy about coffee?\nCoffee can be unhealthy if consumed in excessive amounts.\n\nHigh levels of caffeine can cause increased heart rate, anxiety, and insomnia.\n\nDrinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance.\n\nAdditionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain.\n\nIt’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key.\n\n### Who should avoid caffeine?\nSome people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine.\n\nPregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely.\n\nIndividuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely.\n\nIt’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs.\n\n![1 BestEspressoBeans How Much Coffee Is Too Much?](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n0","meta_canonical":null}

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Boilerpipe Text	Skip to content Coffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much? There are many health benefits linked to the drink – boosted energy levels, improved concentration… Protection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!). It may even make your DNA stronger and cause you to live longer! FREE A2 Coffee Flavour Wheel? That being said, as with almost anything else, there are diminishing returns and too much might not be so good for us. Summary . . Related Content How many cups of coffee can you drink per day? The number of cups of coffee you can drink per day depends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet. For healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount. This means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less. Do different types of coffee have different levels of caffeine? Caffeine levels will vary between types of coffee in three different ways. Firstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica. As a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts. Robusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand. Secondly, the method with which the cup of coffee is made will affect the caffeine levels. Brewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup. Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup. Cold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving. A single 60 ml shot of espresso will be anywhere between 60-102.7 mg. Finally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg. It may come as a surprise, but decaf still contains around 2 mg per cup. On a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content. How much coffee can kill you? Many of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding. It would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should. Although these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well. For caffeine to kill you , you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine. In cup terms, that’s around an insane 42 cups of coffee in a single sitting! Fatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine. Toxic reactions can be caused by having excess of 15 milligrams per litre of blood. If you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption. How much coffee per day is good for health? A moderate amount of coffee can be beneficial and may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance. Some people find that drinking more than 4 or 5 cups of coffee can induce various side effects. Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear. Those not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy! No shame in enjoying one or two cups spaced out throughout the day. Still, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake. Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some decaff coffee beans . Also be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers. Some pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure. A fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production. This may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank. Lastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep. Coffee is not a suitable long-term substitute for lack of sleep. What happens if you drink too much coffee? There are a number of fairly common side effects of excess caffeine – anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination. Although what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects. Many of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic. Pace yourself. Find Your Pour Over Kettle I’ve drank too much coffee how do I calm down? Well for a start, don’t drink another cup! Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes. Over the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you. Lastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference. What is unhealthy about coffee? Coffee can be unhealthy if consumed in excessive amounts. High levels of caffeine can cause increased heart rate, anxiety, and insomnia. Drinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance. Additionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain. It’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key. Who should avoid caffeine? Some people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine. Pregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely. Individuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely. It’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs. 0
Markdown	![](https://www.facebook.com/tr?id=654393885404959&ev=PageView&noscript=1) [Skip to content](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#main) SEE OUR [NEXT SHIPPING DATE HERE](https://batchcoffee.co.uk/shipping-dates/) BATCHBREW10 FOR 10% OFF FIRST BOX. [![Batch Coffee Club Logo](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAiIGhlaWdodD0iNTMiIHZpZXdCb3g9IjAgMCAxMjAgNTMiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://batchcoffee.co.uk/) £0\.00 0 - [Buy Coffee](http://batchcoffee.co.uk/) - [Learn](http://batchcoffee.co.uk/) - [Goods](http://batchcoffee.co.uk/) - [Gifts](https://batchcoffee.co.uk/gifts/) Find your perfect ☕ [Take the coffee quiz](https://batchcoffee.co.uk/coffee-quiz/) SEE OUR [NEXT SHIPPING DATE HERE](https://batchcoffee.co.uk/shipping-dates/) BATCHBREW10 FOR 10% OFF FIRST BOX. [![Batch Coffee Club Logo](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAiIGhlaWdodD0iNTMiIHZpZXdCb3g9IjAgMCAxMjAgNTMiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://batchcoffee.co.uk/) £0\.00 0 - [Buy Coffee](http://batchcoffee.co.uk/) - [Learn](http://batchcoffee.co.uk/) - [Goods](http://batchcoffee.co.uk/) [Coffee Beans](https://batchcoffee.co.uk/collection-type/coffee-beans/) # How Much Coffee Is Too Much? [Home](https://batchcoffee.co.uk/) / [Stories](https://batchcoffee.co.uk/stories/) / How Much Coffee Is Too Much? [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MCIgaGVpZ2h0PSI1MCIgdmlld0JveD0iMCAwIDUwIDUwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](http://batchcoffee.co.uk/tom-saxon-coffee-expert)By[Tom Saxon](http://batchcoffee.co.uk/tom-saxon-coffee-expert) Updated On 20/01/2023 12:32 pm 17/03/2026 3:57 pm ![Howmuchcoffeeistoomuch How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAyMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) Coffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much? * There are many health benefits linked to the drink – boosted energy levels, improved concentration… * Protection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!). It may even make your DNA stronger and cause you to live longer\! FREE A2 Coffee Flavour Wheel? ![BatchCoffeeFlavourWheel How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAyMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) [Learn more](https://www.batchcoffee.co.uk/stories/coffee-flavour-wheel) That being said, as with almost anything else, there are diminishing returns and too much might not be so good for us. Summary . ▻ [How many cups of coffee can you drink per day?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#How%20many%20cups%20of%20coffee%20can%20you%20drink%20per%20day?) ▻ [Do different types of coffee have different levels of caffeine?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#Do%20different%20types%20of%20coffee%20have%20different%20levels%20of%20caffeine?) ▻ [How much coffee can kill you?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#How%20much%20coffee%20can%20kill%20you) ▻ [How much coffee per day is good for health?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#How%20much%20coffee%20per%20day%20is%20good%20for%20health?) ▻ [What happens if you drink too much coffee?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#What%20happens%20if%20you%20drink%20too%20much%20coffee?) ▻ [I’ve drank too much coffee how do I calm down?](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#I%E2%80%99ve%20drank%20too%20much%20coffee%20how%20do%20I%20calm%20down?) . Related Content [How Many mg of Caffiene in Coffee?](https://www.batchcoffee.co.uk/stories/mg-caffeine-in-coffee) [Ground Coffee Guide UK](https://www.batchcoffee.co.uk/stories/best-ground-coffee) [Best Coffee For Pour Overs](https://www.batchcoffee.co.uk/stories/best-coffee-beans-for-a-pour-over) [How Many Calories in Coffee](https://www.batchcoffee.co.uk/stories/how-many-calories-in-a-cup-of-coffee) * ### How many cups of coffee can you drink per day? The number of [cups of coffee you can drink per day](https://www.healthline.com/nutrition/how-much-coffee-should-you-drink) depends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet. ![howmanycupsistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) For healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount. [![BATCHCOFFEECLUBLifestyleBags How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTM2IiBoZWlnaHQ9IjIwNDgiIHZpZXdCb3g9IjAgMCAxNTM2IDIwNDgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://batchcoffee.co.uk/coffee-subscription) [JOIN THE CLUB](https://batchcoffee.co.uk/coffee-subscription) This means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less. ### Do different types of coffee have different levels of caffeine? Caffeine levels will vary between types of coffee in three different ways. ![Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Firstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica. [Where Does Coffee Come From?](https://www.batchcoffee.co.uk/stories/where-does-coffee-come-from) ![Wheredoescoffeecomefrom3F How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) [Learn more](https://www.batchcoffee.co.uk/stories/where-does-coffee-come-from) As a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts. Robusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand. Secondly, the method with which the cup of coffee is made will affect the caffeine levels. ![1 Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Brewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup. Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup. Cold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving. A single 60 ml shot of espresso will be anywhere between 60-102.7 mg. ![Canyoudrinktoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Finally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg. It may come as a surprise, but decaf still contains around 2 mg per cup. On a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content. ### How much coffee can kill you? Many of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding. It would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should. Although these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well. For [caffeine to kill you](https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/how-much-caffeine), you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine. In cup terms, that’s around an insane 42 cups of coffee in a single sitting\! ![whatistoomuchcaffeine How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Fatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine. Toxic reactions can be caused by having excess of 15 milligrams per litre of blood. If you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption. [Best 7 Ground Coffees](https://www.batchcoffee.co.uk/stories/best-ground-coffee) ![BestCoffeeForGreekCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) [Learn more](https://www.batchcoffee.co.uk/stories/best-ground-coffee) ### How much coffee per day is good for health? A moderate amount of [coffee can be beneficial](https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) and may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance. Some people find that drinking more than 4 or 5 cups of coffee can induce various side effects. Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear. Those not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy! No shame in enjoying one or two cups spaced out throughout the day. Still, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake. Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some [decaff coffee beans](https://www.batchcoffee.co.uk/stories/best-decaf-coffee-beans). ![Howmanycupsofcoffeeistoomany How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Also be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers. Some pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure. [Benefits Of Black Coffee](https://www.batchcoffee.co.uk/stories/black-coffee-benefits) [![BenefitsofBlackCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https://www.batchcoffee.co.uk/stories/black-coffee-benefits) [Learn more](https://www.batchcoffee.co.uk/stories/black-coffee-benefits) A fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production. This may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank. Lastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep. Coffee is not a suitable long-term substitute for lack of sleep. ### What happens if you drink too much coffee? There are a number of fairly common side effects of [excess caffeine](https://www.businessinsider.com/coffee-drinking-too-much-caffeine-body-drink-2019-4) – anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination. Although what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects. Many of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic. Pace yourself. Find Your Pour Over Kettle [![AguidetoGooseneckCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAxMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://www.batchcoffee.co.uk/stories/best-pour-over-kettle-) [Learn more](https://www.batchcoffee.co.uk/stories/best-pour-over-kettle-) ### I’ve drank too much coffee how do I calm down? Well for a start, don’t drink another cup! Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes. ![IE28099vedranktoomuchcoffeehowdoIcalmdown3F How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Over the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you. Lastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference. ### What is unhealthy about coffee? Coffee can be unhealthy if consumed in excessive amounts. High levels of caffeine can cause increased heart rate, anxiety, and insomnia. Drinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance. Additionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain. It’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key. ### Who should avoid caffeine? Some people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine. Pregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely. Individuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely. It’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs. [Best Coffee For Espresso](https://www.batchcoffee.co.uk/stories/best-coffee-beans-espresso) ![1 BestEspressoBeans How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) [Learn more](https://www.batchcoffee.co.uk/stories/best-coffee-beans-espresso) ## Sign Up For 10% Off Your first box in any subscription. Batch Coffee Club delivers a subscription service featuring two specialty coffees per box from UK's independent roasters, selected by industry professionals with over a decade of experience. - [Facebook](https://www.facebook.com/batchcoffeeuk) - [Instagram](https://www.instagram.com/batchcoffeeuk/) - [TikTok](https://www.tiktok.com/@batchcoffee) - [LinkedIn](https://uk.linkedin.com/company/batch-coffee-uk) - [Pinterest](https://uk.pinterest.com/batchcoffeeuk/) ### Company [Our Story](https://batchcoffee.co.uk/about) [Journal](https://batchcoffee.co.uk/stories) [Packaging](https://batchcoffee.co.uk/coffee-packaging) ### Support [Contact](https://batchcoffee.co.uk/contactme) [Help Centre](https://batchcoffee.co.uk/faqs/) [Account](https://www.batchcoffee.co.uk/my-account) [Shipping](https://batchcoffee.co.uk/shipping-dates/) [Terms and Conditions](https://batchcoffee.co.uk/terms-and-conditions) [Privacy Policy](https://batchcoffee.co.uk/privacy-policy) ### Shop [All Coffee Subscriptions](https://batchcoffee.co.uk/product-category/coffee-subscriptions/) [Batch Coffee Subscription](https://batchcoffee.co.uk/product/coffee-subscription/) [Decaf Coffee Subscription](https://batchcoffee.co.uk/product/decaf-coffee-subscription/) [Batch Espresso Blend](https://batchcoffee.co.uk/product/batch-espresso-blend/) [Gift Coffee Subscription](https://batchcoffee.co.uk/product/coffee-subscription-package/) ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjI1MCIgdmlld0JveD0iMCAwIDIwMDAgMjUwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) © 2025 [BATCH COFFEE LTD](https://www.batchcoffee.co.uk/home) ## Quick Enquiry We’ll get back to you right away. ## Tom’s Secret Code Club I have negotiated discount codes with some of our partners. However they cannot be published online. Share your details and I’ll send you the password to unlock the secret code page. ## Who is the coffee subscription for? IT’S FOR ME Aren’t you lucky IT’S A GIFT Aren’t they lucky ## What is your/their favourite way to brew coffee? AEROPRESS CAFETIERE ESPRESSO POUR OVER STOVETOP DON’T KNOW ## What about Caffeine? REGULAR DECAF ![Batch Coffee Club Bags](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) ✋Cancel Anytime ★★★★★ [1000s of Coffee Lovers](https://batchcoffee.co.uk/customer-reviews/) 🌱Compostable Packaging ## BATCH COFFEE SUBSCRIPTION #### 2 NEW COFFEES IN EVERY BOX [Join the club](https://batchcoffee.co.uk/product/coffee-subscription/) COFFEEQUIZ25 will give you 25% off your first box 😊 ![Batch Coffee Club Bags](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) ✋Cancel Anytime ★★★★★ [1000s of Coffee Lovers](https://batchcoffee.co.uk/customer-reviews/) 🌱Compostable Packaging ## Batch Coffee Subscription Gift Package #### 2 NEW COFFEES IN EVERY BOX. CHOOSE A 3, 6 OR 12 BOX PACKAGE From £17.50 PER BOX** 2x200g bags per box. [Buy Now](https://batchcoffee.co.uk/product/coffee-subscription-gift-package/) COFFEEQUIZ25 will give you 25% off your first box 😊 Discover the UK’s finest speciality coffees, curated by us – the coffee professionals. Each delivery is completely different so you sample two new coffees, roasters and flavours in every box. Ethically sourced, world-class coffee in compostable packaging – it doesn’t get better than this\! 3 BOX PACKAGE – £19.50 per box 6 BOX PACKAGE – £17.99 per box – (Most Popular) 12 BOX PACKAGE – £17.50 per box – (Best Value) Subscription Details Each coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles. Our coffee club features 2 different independent coffee roasters in each box. Your first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey. All coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide. Our coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans. SHIPPING We Dispatch Every 2 Weeks. The next dispatch is highlighted in the purple announcement bar above. If you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. You can find all past and future [dispatch dates here](https://www.batchcoffee.co.uk/shipping-dates) Which postal companies do you use for shipping? We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS. FAQs How much coffee is in a BATCH box? Each Batch box contains 2 bags of speciality coffee. How much coffee is in each bag? Each bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two. How is the coffee packaged? We are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [Coffee Packaging](https://www.batchcoffee.co.uk/coffee-packaging). Is your coffee organic fair trade? All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification. Do you provide information about the farms and producers Yes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew. What happens if I don’t like one of the coffees in my box? We understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page. ![Batch Coffee Club Bags](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) ✋Cancel Anytime ★★★★★ [1000s of Coffee Lovers](https://batchcoffee.co.uk/customer-reviews/) 🌱Compostable Packaging ## Decaf Coffee Subscription #### 2 NEW DECAF COFFEES IN EVERY BOX £19.99 PER BOX 2x200g bags decaf per box. [Join the club](https://batchcoffee.co.uk/product/decaf-coffee-subscription/) COFFEEQUIZ25 will give you 25% off your first box 😊 Discover the UK’s finest speciality decaf coffees, curated by us – the coffee professionals. Each delivery is completely different so you sample two new decaf coffees, roasters and flavours in every box. Ethically sourced, world-class decaf in compostable packaging – it doesn’t get better than this\! Subscription Details Each coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles. Our coffee club features 2 different independent coffee roasters in each box. Your first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey. All coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide. Our coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans. SHIPPING We Dispatch Every 2 Weeks. The next dispatch is highlighted in the purple announcement bar above. If you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. You can find all past and future [dispatch dates here](https://www.batchcoffee.co.uk/shipping-dates) Which postal companies do you use for shipping? We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS. FAQs How much coffee is in a BATCH box? Each Batch box contains 2 bags of speciality coffee. How much coffee is in each bag? Each bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two. How is the coffee packaged? We are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [Coffee Packaging](https://www.batchcoffee.co.uk/coffee-packaging). Is your coffee organic fair trade? All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification. Do you provide information about the farms and producers Yes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew. What happens if I don’t like one of the coffees in my box? We understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page. ![Batch Coffee Club Bags](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjE5MjAiIHZpZXdCb3g9IjAgMCAxOTIwIDE5MjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) ✋Cancel Anytime ★★★★★ [1000s of Coffee Lovers](https://batchcoffee.co.uk/customer-reviews/) 🌱Compostable Packaging ## DECAF Coffee Subscription Gift Package #### 2 NEW DECAFS IN EVERY BOX. CHOOSE A 3, 6 OR 12 BOX PACKAGE From £17.50 PER BOX 2x200g bags decaf per box. [Buy Now](https://batchcoffee.co.uk/product/decaf-coffee-subscription/) COFFEEQUIZ25 will give you 25% off your first box 😊 Discover the UK’s finest speciality coffees, curated by us – the coffee professionals. Each delivery is completely different so you sample two new coffees, roasters and flavours in every box. Ethically sourced, world-class coffee in compostable packaging – it doesn’t get better than this\! 3 BOX PACKAGE – £19.50 per box 6 BOX PACKAGE – £17.99 per box – (Most Popular) 12 BOX PACKAGE – £17.50 per box – (Best Value) Subscription Details Each coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles. Our coffee club features 2 different independent coffee roasters in each box. Your first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey. All coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide. Our coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans. SHIPPING We Dispatch Every 2 Weeks. The next dispatch is highlighted in the purple announcement bar above. If you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. You can find all past and future [dispatch dates here](https://www.batchcoffee.co.uk/shipping-dates) Which postal companies do you use for shipping? We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS. FAQs How much coffee is in a BATCH box? Each Batch box contains 2 bags of speciality coffee. How much coffee is in each bag? Each bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two. How is the coffee packaged? We are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [Coffee Packaging](https://www.batchcoffee.co.uk/coffee-packaging). Is your coffee organic fair trade? All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification. Do you provide information about the farms and producers Yes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew. What happens if I don’t like one of the coffees in my box? We understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page. ![Batch Coffee Subscription Espresso Machine](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) ✋Cancel Anytime ★★★★★ [1000s of Coffee Lovers](https://batchcoffee.co.uk/customer-reviews/) 🌱Compostable Packaging ## Batch Espresso Blend Subscription FROM £7.75 PER BAG [Buy Now](https://batchcoffee.co.uk/product/batch-espresso-blend-subscription/) The Batch seasonal espresso blend is a great choice for home baristas seeking consistently and expertly roasted coffee beans. These beans produce a well-balanced, full-bodied espresso that shines whether enjoyed black as an espresso or Americano, or when cutting through milk-based drinks with distinctive character. Subscription Details Each coffee subscription box contains 2 x 200g bags of world-class speciality coffee, carefully curated to showcase exceptional quality and flavour profiles. Our coffee club features 2 different independent coffee roasters in each box. Your first coffee subscription delivery includes a free flavour wheel and brew guide, providing essential tools to enhance your coffee club journey. All coffee featured in our coffee subscription is ethically sourced and Fairtrade certified, supporting sustainable farming practices and fair compensation for growers worldwide. Our coffee club uses completely compostable packaging, making your coffee club experience environmentally responsible whilst protecting the freshness and quality of your speciality coffee beans. SHIPPING We Dispatch Every 2 Weeks. The next dispatch is highlighted in the purple announcement bar above. If you can’t wait that long drop us an email via our contact form below and we’ll send you some coffee asap. You can find all past and future [dispatch dates here](https://www.batchcoffee.co.uk/shipping-dates) Which postal companies do you use for shipping? We use Royal Mail and occasionally other courier services such as DPD, Evri or UPS. FAQs How much coffee is in a BATCH box? Each Batch box contains 2 bags of speciality coffee. How much coffee is in each bag? Each bag of coffee contains 200g of coffee. You will receive 2 bags with each box so you can taste and compare between the two. How is the coffee packaged? We are plastic-free. Our bags and boxes are fully made out of organic material and re both fully compostable.Learn more about our [Coffee Packaging](https://www.batchcoffee.co.uk/coffee-packaging). Is your coffee organic fair trade? All of the coffee that we use in our subscription boxes is fair trade (as every product should be). While some of the coffee that we use may not always be “certified” organic, we have seen first-hand many farms are in fact organic but cannot afford to pay for the certification. Do you provide information about the farms and producers Yes! Each coffee subscription box includes detailed information about the coffee farms, the producers, and the regions where your coffee was grown. We believe in transparency and want you to know the story behind every cup you brew. What happens if I don’t like one of the coffees in my box? We understand that taste preferences vary! If you’re not satisfied with a particular coffee, please get in touch with our customer service team via our contact page. [![Batch Coffee Club Logo](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDI2IiBoZWlnaHQ9IjkwOSIgdmlld0JveD0iMCAwIDIwMjYgOTA5Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https://batchcoffee.co.uk/) Manage Consent To provide the best experiences, we use technologies like cookies to store and/or access device information. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 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Readable Markdown	[Skip to content](https://batchcoffee.co.uk/stories/how-much-coffee-is-too-much/#main) ![Howmuchcoffeeistoomuch How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAyMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) Coffee is undoubtedly one of the most popular ways for people across the planet to wake up, but how much coffee is too much? * There are many health benefits linked to the drink – boosted energy levels, improved concentration… * Protection against liver conditions, reduced likelihood of depression, endometrial cancers, Parkinson’s and even Type 2 diabetes –(well, provided you’re not overdoing the sugars, creams and the syrups!). It may even make your DNA stronger and cause you to live longer\! FREE A2 Coffee Flavour Wheel? ![BatchCoffeeFlavourWheel How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAyMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) That being said, as with almost anything else, there are diminishing returns and too much might not be so good for us. Summary . . Related Content * ### How many cups of coffee can you drink per day? The number of [cups of coffee you can drink per day](https://www.healthline.com/nutrition/how-much-coffee-should-you-drink) depends on a number of factors – amount of caffeine per cup, your individual tolerance (which can be down to genetics and an acquired tolerance, developed over time), health conditions and age, build and diet. ![howmanycupsistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) For healthy adults, around 400 mg of caffeine per day is considered a reasonably safe amount. [![BATCHCOFFEECLUBLifestyleBags How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTM2IiBoZWlnaHQ9IjIwNDgiIHZpZXdCb3g9IjAgMCAxNTM2IDIwNDgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://batchcoffee.co.uk/coffee-subscription) This means that on average, provided you don’t suffer from pre-existing health issues, 4 to 5 cups of coffee shouldn’t pose a threat to you. Pregnant women, or individuals with stomach problems or anxiety should drink considerably less. ### Do different types of coffee have different levels of caffeine? Caffeine levels will vary between types of coffee in three different ways. ![Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Firstly, the beans themselves will affect the caffeine content. There are two species of coffee plant, which typically provide the beans for coffee: Robusta and Arabica. ![Wheredoescoffeecomefrom3F How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) As a rule of thumb, the bitter-earthy tasting Robusta beans, pack twice as much caffeinated punch as their fruity and sweeter Arabica counterparts. Robusta beans, are usually considered a lower quality and are found in almost any supermarket-ready brand. Secondly, the method with which the cup of coffee is made will affect the caffeine levels. ![1 Whatistoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Brewed coffee, whether it is filtered, percolator-made, or even a French press will average around between 65-120 mg for a normal 235 ml cup. Pour over coffee – made through the likes of V60s or Chemix devices will be around 95 mg for a 235 ml cup. Cold brew coffee, often drank in larger measurements like 470 ml will come average at around 200 mg per serving, whilst its Nitro counterpart might jump up to 325 mg for the same size of serving. A single 60 ml shot of espresso will be anywhere between 60-102.7 mg. ![Canyoudrinktoomuchcoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Finally, 350 ml of crazy-high caffeinated coffees like Biohazard and Death Wish might jump up to 702-928 mg. It may come as a surprise, but decaf still contains around 2 mg per cup. On a bean-per-bean basis, both light and dark roasts have the same amount of caffeine, but as dark-roasted beans which have been cooked longer than light roast beans have lost more of their mass, when measured per weight, dark-roasted beans will have a higher caffeine content. ### How much coffee can kill you? Many of us have encountered gruesome articles about what happens when someone routinely guzzles down cans of high-powered energy drinks, with grotesque videos of grossly enlarged hearts which surgeons work frantically on to prevent them from exploding. It would be fair to say that most of us would prefer not to suffer the same fate from enjoying our favourite hot beverage a little bit more than we should. Although these energy drink related fatalities or near fatalities may be caused in part due to caffeine, the other stimulants and sugar may play a significant part in these incidents as well. For [caffeine to kill you](https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/how-much-caffeine), you would need to have around 150-200mg per kg of body weight or between 5 to 10 grams of total caffeine. In cup terms, that’s around an insane 42 cups of coffee in a single sitting\! ![whatistoomuchcaffeine How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Fatalities from excess caffeine are pretty rare, but caffeine overdoses are a more common cause of poisoning emergencies than you might imagine. Toxic reactions can be caused by having excess of 15 milligrams per litre of blood. If you are experiencing negative effects from drinking too many cups, you may want to gradually cut down your daily consumption. ![BestCoffeeForGreekCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) ### How much coffee per day is good for health? A moderate amount of [coffee can be beneficial](https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you) and may provide a wide range of benefits, but over-consumption can lead to weakened adrenal glands, depleted vital nutrients and hormonal imbalance. Some people find that drinking more than 4 or 5 cups of coffee can induce various side effects. Headaches, nervousness, irritability, urination issues, fast heartbeat, muscle tremors and stomach issues can all appear. Those not used to drinking coffee may be more susceptible than more seasoned drinkers, so if you’re new to the warm beverage, take it easy! No shame in enjoying one or two cups spaced out throughout the day. Still, if you are a big coffee and find yourself experiencing the negative side-effects, it’s good to gradually reduce your intake. Perhaps start by drinking one less cup a day, or switch a couple of your regular caffeinated cups for a some [decaff coffee beans](https://www.batchcoffee.co.uk/stories/best-decaf-coffee-beans). ![Howmanycupsofcoffeeistoomany How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Also be aware of any medication you’re ingesting – whether they are prescription or simple over the counter painkillers. Some pharmaceuticals already contain caffeine, whilst some which are used as decongestants may increase the risk of high blood pressure. [![BenefitsofBlackCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMTAwMCIgdmlld0JveD0iMCAwIDgwMCAxMDAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)](https://www.batchcoffee.co.uk/stories/black-coffee-benefits) A fairly uncommon side effect of over-consumption is an upset stomach, caused by caffeine accelerating stomach acid production. This may encourage heartburn or other digestive issues and whilst it can sometimes be remedied by proton pump inhibitors is best avoided by keeping tabs on number of cups drank. Lastly, it’s wise to stop drinking coffee several hours before bed time, to discourage insomnia and to raise your chances of getting a good night sleep. Coffee is not a suitable long-term substitute for lack of sleep. ### What happens if you drink too much coffee? There are a number of fairly common side effects of [excess caffeine](https://www.businessinsider.com/coffee-drinking-too-much-caffeine-body-drink-2019-4) – anxiety, insomnia, digestive issues, rhabdomyolysis (muscle breakdown), high blood pressure, rapid heart rate, and fatigue and frequent or urgent urination. Although what constitutes a high dose differs from person to person, a bigger intake doesn’t necessarily mean an increase in the beneficial effects. Many of these effects stem from dehydration, or excess nutrients being lost from coffee being a diuretic. Pace yourself. Find Your Pour Over Kettle** [![AguidetoGooseneckCoffee How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjE1MDAiIHZpZXdCb3g9IjAgMCAxMDAwIDE1MDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)](https://www.batchcoffee.co.uk/stories/best-pour-over-kettle-) ### I’ve drank too much coffee how do I calm down? Well for a start, don’t drink another cup! Instead, drink a decent amount of water. This will help replace what is peed out. You will also need to replace the electrolytes. ![IE28099vedranktoomuchcoffeehowdoIcalmdown3F How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEwMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==) Over the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you. Lastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference. ### What is unhealthy about coffee? Coffee can be unhealthy if consumed in excessive amounts. High levels of caffeine can cause increased heart rate, anxiety, and insomnia. Drinking too much coffee can also lead to dehydration and disrupt the body’s electrolyte balance. Additionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain. It’s also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key. ### Who should avoid caffeine? Some people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine. Pregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely. Individuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely. It’s important to note that everyone’s tolerance and sensitivity to caffeine can vary, so it’s best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs. ![1 BestEspressoBeans How Much Coffee Is Too Much?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+) 0
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