🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 68 (from laksa185)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa068.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://athleticlift.com/how-to-grip-badminton-racket/\')), getAhrefsUnparsedNoserviceFromURL(\'https://athleticlift.com/how-to-grip-badminton-racket/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/","crawl_time":1775930919,"first_indexed_time":1635407028,"http_code":200,"src_unparsed":"com,athleticlift!\/how-to-grip-badminton-racket\/ s443","src_root_hash":"2173644253338581268","history_drop_reason":null,"meta_title":"How to Grip a Badminton Racket | AthleticLift","meta_descriptions":["Learn how to grip a badminton racket, and know the advantages and disadvantages of the forehand grip and backhand bevel thumb grip."],"attrs_boilerpipe_text":"Disclosure:\nAs an Amazon Associate I earn from qualifying purchases.\nWhen playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket.\nContents\nHow to Grip a Badminton Racket\nWhat Is a Forehand Grip\nHow to Use a Forehand Grip\nAdvantage of Forehand Grip\nDisadvantages of a Forehand Grip\nWhat Is a Backhand Bevel Thumb Grip?\nHow to Use a Backhand Bevel Thumb Grip?\nAdvantages of a Backhand Bevel Thumb Grip?\nDisadvantages of a Badminton Backhand Bevel Grip?\nRelated Questions\nWhat Is the Easiest Grip for Badminton?\nWhich Is the Best Badminton Grip for Beginners?\nWhich Is the Best Badminton Grip for Professionals?\nConclusion\nThere are many different variations of gripping the badminton racket. Some of them include:\nForehand Grip – The forehand grip in badminton is the most commonly used.\nReverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side.\nSquash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket.\nShake Hand Grip – The shake-hand grip in\nbadminton is used by about half of all players\naround the world.\nPenhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots.\nBadminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips.\nWhat Is a Forehand Grip\nA forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control.\nThe forehand grip is popular among advanced players who need extra power.\nHow to Use a Forehand Grip\nThe grip starts with the left thumb on top of the handle and your fingers clasping it tightly.\nThe racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip.\nAgain, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way.\nHold it firmly with enough strength not to cause pain after barely four hours of play.\nAdvantage of Forehand Grip\nIt offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents.\nIt can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up.\nBecause the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles.\nDisadvantages of a Forehand Grip\nIt’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough.\nWithout the arm strength to handle this grip, you won’t get the speed out of your shots.\nSince it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance.\nWhat Is a Backhand Bevel Thumb Grip?\nThis grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle.\nHow to Use a Backhand Bevel Thumb Grip?\nThe grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle.\nNext, your remaining three fingers should grip the end\nof the racket\nwith enough room for it to be able to turn freely.\nThe final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn.\nAdvantages of a Backhand Bevel Thumb Grip?\nBenefits\nResult\nBetter racket control\nMore accurate shots\nIt requires less strength\nYour arm gets less tired\nImproves accuracy\nBetter control over your shots\nIt can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip.\nThis is also a good option for those who are still relatively\nnew with badminton\n, as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully.\nIt can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist.\nThe added support makes it possible for players to make more delicate shots that require a high level of accuracy.\nDisadvantages of a Badminton Backhand Bevel Grip?\nIt can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play.\nIt can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips.\nThis grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength.\nFurthermore, it can become an issue if you don’t have a high endurance level.\nHere are some frequently asked questions about gripping a badminton racket.\nWhat Is the Easiest Grip for Badminton?\nThe easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable.\nWhich Is the Best Badminton Grip for Beginners?\nThe best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn.\nWhich Is the Best Badminton Grip for Professionals?\nThe badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance.\nConclusion\nIt’s essential to\nuse the proper grip for your badminton game\nto avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips.","attrs_markdown":"![](https:\/\/ct.pinterest.com\/v3\/?event=init&tid=2612640966469&pd[em]=<hashed_email_address>&noscript=1)\n\n[Skip to content](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#content \"Skip to content\")\n\n[![Athletic Lift](https:\/\/athleticlift.com\/wp-content\/uploads\/2018\/08\/AthleticLift_Logo.png)](https:\/\/athleticlift.com\/)\n\nMenu\n\n- [Food](https:\/\/athleticlift.com\/food\/)\n- [Fitness](https:\/\/athleticlift.com\/fitness\/)\n- [About](https:\/\/athleticlift.com\/about\/)\n\n# How to Grip a Badminton Racket\nby [Tim Frechette](https:\/\/athleticlift.com\/author\/tim-frechette\/ \"View all posts by Tim Frechette\")\n\n**Disclosure:** As an Amazon Associate I earn from qualifying purchases.\n\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fathleticlift.com%2Fhow-to-grip-badminton-racket%2F&t=How%20to%20Grip%20a%20Badminton%20Racket \"Share on Facebook\")\n- [Tweet](https:\/\/x.com\/intent\/tweet?text=How%20to%20Grip%20a%20Badminton%20Racket&url=https%3A%2F%2Fathleticlift.com%2Fhow-to-grip-badminton-racket%2F \"Share on X\")\n- Pin\n\nWhen playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket.\n\nContents\n\n- [How to Grip a Badminton Racket](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Grip_a_Badminton_Racket)\n- [What Is a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_a_Forehand_Grip)\n  - [How to Use a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Use_a_Forehand_Grip)\n  - [Advantage of Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Advantage_of_Forehand_Grip)\n  - [Disadvantages of a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Disadvantages_of_a_Forehand_Grip)\n- [What Is a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_a_Backhand_Bevel_Thumb_Grip)\n  - [How to Use a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Use_a_Backhand_Bevel_Thumb_Grip)\n  - [Advantages of a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Advantages_of_a_Backhand_Bevel_Thumb_Grip)\n  - [Disadvantages of a Badminton Backhand Bevel Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Disadvantages_of_a_Badminton_Backhand_Bevel_Grip)\n- [Related Questions](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Related_Questions)\n  - [What Is the Easiest Grip for Badminton?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_the_Easiest_Grip_for_Badminton)\n  - [Which Is the Best Badminton Grip for Beginners?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Which_Is_the_Best_Badminton_Grip_for_Beginners)\n  - [Which Is the Best Badminton Grip for Professionals?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Which_Is_the_Best_Badminton_Grip_for_Professionals)\n- [Conclusion](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Conclusion)\n## How to Grip a Badminton Racket\nThere are many different variations of gripping the badminton racket. Some of them include:\n\nForehand Grip – The forehand grip in badminton is the most commonly used.\n\nReverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side.\n\nSquash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket.\n\nShake Hand Grip – The shake-hand grip in [badminton is used by about half of all players](https:\/\/athleticlift.com\/best-badminton-players\/) around the world.\n\nPenhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots.\n\nBadminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips.\n\n![Man jumping for a smash](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-03.jpg)\n\n## What Is a Forehand Grip\nA forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control.\n\nThe forehand grip is popular among advanced players who need extra power.\n\n![Man holding a shuttle cock ready to serve](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-02.jpg)\n\n### How to Use a Forehand Grip\n- The grip starts with the left thumb on top of the handle and your fingers clasping it tightly.\n\n- The racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip.\n\n- Again, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way.\n\n- Hold it firmly with enough strength not to cause pain after barely four hours of play.\n### Advantage of Forehand Grip\n- It offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents.\n\n- It can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up.\n\n- Because the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles.\n### Disadvantages of a Forehand Grip\n- It’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough.\n\n- Without the arm strength to handle this grip, you won’t get the speed out of your shots.\n\n- Since it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance.\n## What Is a Backhand Bevel Thumb Grip?\nThis grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle.\n\n### How to Use a Backhand Bevel Thumb Grip?\n- The grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle.\n\n- Next, your remaining three fingers should grip the end [of the racket](https:\/\/athleticlift.com\/best-badminton-racket\/) with enough room for it to be able to turn freely.\n\n- The final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn.\n### Advantages of a Backhand Bevel Thumb Grip?\n| Benefits | Result |\n|---|---|\n| Better racket control | More accurate shots |\n| It requires less strength | Your arm gets less tired |\n| Improves accuracy | Better control over your shots |\n\n- It can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip.\n\n- This is also a good option for those who are still relatively [new with badminton](https:\/\/athleticlift.com\/how-to-play-badminton\/), as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully.\n\n- It can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist.\n\n- The added support makes it possible for players to make more delicate shots that require a high level of accuracy.\n### Disadvantages of a Badminton Backhand Bevel Grip?\n- It can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play.\n\n- It can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips.\n\n- This grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength.\n\nFurthermore, it can become an issue if you don’t have a high endurance level.\n\n![Boy pointing racket in front](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-01.jpg)\n\n## Related Questions\nHere are some frequently asked questions about gripping a badminton racket.\n\n### What Is the Easiest Grip for Badminton?\n**The easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable.**\n\n### Which Is the Best Badminton Grip for Beginners?\n**The best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn.**\n\n### Which Is the Best Badminton Grip for Professionals?\n**The badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance.**\n\n## Conclusion\nIt’s essential to [use the proper grip for your badminton game](https:\/\/www.youtube.com\/watch?v=toQ7tOx7Tvs) to avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips.\n\nCategories [Badminton](https:\/\/athleticlift.com\/badminton\/)\n\n[The Best Soccer Movies of All Time \\[2024 Review\\]](https:\/\/athleticlift.com\/best-soccer-movies\/)\n\n[How Big Is a Soccer Field?](https:\/\/athleticlift.com\/how-big-is-a-soccer-field\/)\n\n![](https:\/\/secure.gravatar.com\/avatar\/14156a3208b3a3c89793f1599b6243eab7e96abda25731d8d028e4f5f68845a8?s=96&d=mm&r=g)\n\n##### [Tim Frechette](https:\/\/athleticlift.com\/author\/tim-frechette\/ \"Author Links\")\nTim Frechette is an avid athlete, having played sports like soccer and basketball his entire life. He brings a wealth of athletic knowledge to his writing.\n\n## Recent Articles\n- [29 One Pot Dinner Recipes for Quick, Flavorful Meals](https:\/\/athleticlift.com\/one-pot-dinner-recipes\/)\n- [28 Lazy Dinner Recipes Using Simple Ingredients You Already Have](https:\/\/athleticlift.com\/lazy-dinner-recipes\/)\n- [28 Spring Appetizers for a Light, Bright, Crowd-Pleasing Spread](https:\/\/athleticlift.com\/spring-appetizers\/)\n- [30 Healthy Meal Prep Dinner Ideas for a High-Protein, Feel-Good Week](https:\/\/athleticlift.com\/healthy-meal-prep-dinner-ideas\/)\n- [40 Lunches and Dinners When You Have No Idea What to Cook](https:\/\/athleticlift.com\/lunches-dinners-when-no-idea-what-to-cook\/)\n\n- [About](https:\/\/athleticlift.com\/about\/)\n- [Contact](https:\/\/athleticlift.com\/contact\/)\n- [Disclaimer](https:\/\/athleticlift.com\/disclaimer\/)\n- [Privacy Policy](https:\/\/athleticlift.com\/privacy-policy\/)\n- [Sitemap](https:\/\/athleticlift.com\/sitemap\/)\n\n© 2026 Athletic Lift\n\nWe earn from many different affiliate programs on qualifying purchases. Thank you for your support.\n\n© 2026 Athletic Lift  \n We earn from many different affiliate programs on qualifying purchases. Thank you for your support.","attrs_readable_markdown":"**Disclosure:** As an Amazon Associate I earn from qualifying purchases.\n\nWhen playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket.\n\nContents\n\n- [How to Grip a Badminton Racket](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Grip_a_Badminton_Racket)\n- [What Is a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_a_Forehand_Grip)\n  - [How to Use a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Use_a_Forehand_Grip)\n  - [Advantage of Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Advantage_of_Forehand_Grip)\n  - [Disadvantages of a Forehand Grip](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Disadvantages_of_a_Forehand_Grip)\n- [What Is a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_a_Backhand_Bevel_Thumb_Grip)\n  - [How to Use a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#How_to_Use_a_Backhand_Bevel_Thumb_Grip)\n  - [Advantages of a Backhand Bevel Thumb Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Advantages_of_a_Backhand_Bevel_Thumb_Grip)\n  - [Disadvantages of a Badminton Backhand Bevel Grip?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Disadvantages_of_a_Badminton_Backhand_Bevel_Grip)\n- [Related Questions](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Related_Questions)\n  - [What Is the Easiest Grip for Badminton?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#What_Is_the_Easiest_Grip_for_Badminton)\n  - [Which Is the Best Badminton Grip for Beginners?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Which_Is_the_Best_Badminton_Grip_for_Beginners)\n  - [Which Is the Best Badminton Grip for Professionals?](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Which_Is_the_Best_Badminton_Grip_for_Professionals)\n- [Conclusion](https:\/\/athleticlift.com\/how-to-grip-badminton-racket\/#Conclusion)\n\nThere are many different variations of gripping the badminton racket. Some of them include:\n\nForehand Grip – The forehand grip in badminton is the most commonly used.\n\nReverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side.\n\nSquash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket.\n\nShake Hand Grip – The shake-hand grip in [badminton is used by about half of all players](https:\/\/athleticlift.com\/best-badminton-players\/) around the world.\n\nPenhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots.\n\nBadminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips.\n\n![Man jumping for a smash](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-03.jpg)\n\n## What Is a Forehand Grip\nA forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control.\n\nThe forehand grip is popular among advanced players who need extra power.\n\n![Man holding a shuttle cock ready to serve](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-02.jpg)\n\n### How to Use a Forehand Grip\n- The grip starts with the left thumb on top of the handle and your fingers clasping it tightly.\n\n- The racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip.\n\n- Again, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way.\n\n- Hold it firmly with enough strength not to cause pain after barely four hours of play.\n### Advantage of Forehand Grip\n- It offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents.\n\n- It can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up.\n\n- Because the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles.\n### Disadvantages of a Forehand Grip\n- It’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough.\n\n- Without the arm strength to handle this grip, you won’t get the speed out of your shots.\n\n- Since it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance.\n## What Is a Backhand Bevel Thumb Grip?\nThis grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle.\n\n### How to Use a Backhand Bevel Thumb Grip?\n- The grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle.\n\n- Next, your remaining three fingers should grip the end [of the racket](https:\/\/athleticlift.com\/best-badminton-racket\/) with enough room for it to be able to turn freely.\n\n- The final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn.\n### Advantages of a Backhand Bevel Thumb Grip?\n| Benefits | Result |\n|---|---|\n| Better racket control | More accurate shots |\n| It requires less strength | Your arm gets less tired |\n| Improves accuracy | Better control over your shots |\n\n- It can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip.\n\n- This is also a good option for those who are still relatively [new with badminton](https:\/\/athleticlift.com\/how-to-play-badminton\/), as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully.\n\n- It can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist.\n\n- The added support makes it possible for players to make more delicate shots that require a high level of accuracy.\n### Disadvantages of a Badminton Backhand Bevel Grip?\n- It can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play.\n\n- It can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips.\n\n- This grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength.\n\nFurthermore, it can become an issue if you don’t have a high endurance level.\n\n![Boy pointing racket in front](https:\/\/athleticlift.com\/wp-content\/uploads\/2021\/10\/AthleticLift-how-to-grip-a-badminton-racket-01.jpg)\n\n##\nHere are some frequently asked questions about gripping a badminton racket.\n\n### What Is the Easiest Grip for Badminton?\n**The easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable.**\n\n### Which Is the Best Badminton Grip for Beginners?\n**The best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn.**\n\n### Which Is the Best Badminton Grip for Professionals?\n**The badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance.**\n\n## Conclusion\nIt’s essential to [use the proper grip for your badminton game](https:\/\/www.youtube.com\/watch?v=toQ7tOx7Tvs) to avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://athleticlift.com/how-to-grip-badminton-racket/
Last Crawled	2026-04-11 18:08:39 (1 day ago)
First Indexed	2021-10-28 07:43:48 (4 years ago)
HTTP Status Code	200
Meta Title	How to Grip a Badminton Racket \| AthleticLift
Meta Description	Learn how to grip a badminton racket, and know the advantages and disadvantages of the forehand grip and backhand bevel thumb grip.
Meta Canonical	null
Boilerpipe Text	Disclosure: As an Amazon Associate I earn from qualifying purchases. When playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket. Contents How to Grip a Badminton Racket What Is a Forehand Grip How to Use a Forehand Grip Advantage of Forehand Grip Disadvantages of a Forehand Grip What Is a Backhand Bevel Thumb Grip? How to Use a Backhand Bevel Thumb Grip? Advantages of a Backhand Bevel Thumb Grip? Disadvantages of a Badminton Backhand Bevel Grip? Related Questions What Is the Easiest Grip for Badminton? Which Is the Best Badminton Grip for Beginners? Which Is the Best Badminton Grip for Professionals? Conclusion There are many different variations of gripping the badminton racket. Some of them include: Forehand Grip – The forehand grip in badminton is the most commonly used. Reverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side. Squash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket. Shake Hand Grip – The shake-hand grip in badminton is used by about half of all players around the world. Penhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots. Badminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips. What Is a Forehand Grip A forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control. The forehand grip is popular among advanced players who need extra power. How to Use a Forehand Grip The grip starts with the left thumb on top of the handle and your fingers clasping it tightly. The racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip. Again, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way. Hold it firmly with enough strength not to cause pain after barely four hours of play. Advantage of Forehand Grip It offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents. It can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up. Because the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles. Disadvantages of a Forehand Grip It’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough. Without the arm strength to handle this grip, you won’t get the speed out of your shots. Since it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance. What Is a Backhand Bevel Thumb Grip? This grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle. How to Use a Backhand Bevel Thumb Grip? The grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle. Next, your remaining three fingers should grip the end of the racket with enough room for it to be able to turn freely. The final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn. Advantages of a Backhand Bevel Thumb Grip? Benefits Result Better racket control More accurate shots It requires less strength Your arm gets less tired Improves accuracy Better control over your shots It can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip. This is also a good option for those who are still relatively new with badminton , as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully. It can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist. The added support makes it possible for players to make more delicate shots that require a high level of accuracy. Disadvantages of a Badminton Backhand Bevel Grip? It can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play. It can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips. This grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength. Furthermore, it can become an issue if you don’t have a high endurance level. Here are some frequently asked questions about gripping a badminton racket. What Is the Easiest Grip for Badminton? The easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable. Which Is the Best Badminton Grip for Beginners? The best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn. Which Is the Best Badminton Grip for Professionals? The badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance. Conclusion It’s essential to use the proper grip for your badminton game to avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips.
Markdown	![](https://ct.pinterest.com/v3/?event=init&tid=2612640966469&pd[em]=<hashed_email_address>&noscript=1) [Skip to content](https://athleticlift.com/how-to-grip-badminton-racket/#content "Skip to content") [![Athletic Lift](https://athleticlift.com/wp-content/uploads/2018/08/AthleticLift_Logo.png)](https://athleticlift.com/) Menu - [Food](https://athleticlift.com/food/) - [Fitness](https://athleticlift.com/fitness/) - [About](https://athleticlift.com/about/) # How to Grip a Badminton Racket by [Tim Frechette](https://athleticlift.com/author/tim-frechette/ "View all posts by Tim Frechette") Disclosure: As an Amazon Associate I earn from qualifying purchases. - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fathleticlift.com%2Fhow-to-grip-badminton-racket%2F&t=How%20to%20Grip%20a%20Badminton%20Racket "Share on Facebook") - [Tweet](https://x.com/intent/tweet?text=How%20to%20Grip%20a%20Badminton%20Racket&url=https%3A%2F%2Fathleticlift.com%2Fhow-to-grip-badminton-racket%2F "Share on X") - Pin When playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket. Contents - [How to Grip a Badminton Racket](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Grip_a_Badminton_Racket) - [What Is a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_a_Forehand_Grip) - [How to Use a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Use_a_Forehand_Grip) - [Advantage of Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#Advantage_of_Forehand_Grip) - [Disadvantages of a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#Disadvantages_of_a_Forehand_Grip) - [What Is a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_a_Backhand_Bevel_Thumb_Grip) - [How to Use a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Use_a_Backhand_Bevel_Thumb_Grip) - [Advantages of a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#Advantages_of_a_Backhand_Bevel_Thumb_Grip) - [Disadvantages of a Badminton Backhand Bevel Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#Disadvantages_of_a_Badminton_Backhand_Bevel_Grip) - [Related Questions](https://athleticlift.com/how-to-grip-badminton-racket/#Related_Questions) - [What Is the Easiest Grip for Badminton?](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_the_Easiest_Grip_for_Badminton) - [Which Is the Best Badminton Grip for Beginners?](https://athleticlift.com/how-to-grip-badminton-racket/#Which_Is_the_Best_Badminton_Grip_for_Beginners) - [Which Is the Best Badminton Grip for Professionals?](https://athleticlift.com/how-to-grip-badminton-racket/#Which_Is_the_Best_Badminton_Grip_for_Professionals) - [Conclusion](https://athleticlift.com/how-to-grip-badminton-racket/#Conclusion) ## How to Grip a Badminton Racket There are many different variations of gripping the badminton racket. Some of them include: Forehand Grip – The forehand grip in badminton is the most commonly used. Reverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side. Squash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket. Shake Hand Grip – The shake-hand grip in [badminton is used by about half of all players](https://athleticlift.com/best-badminton-players/) around the world. Penhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots. Badminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips. ![Man jumping for a smash](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-03.jpg) ## What Is a Forehand Grip A forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control. The forehand grip is popular among advanced players who need extra power. ![Man holding a shuttle cock ready to serve](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-02.jpg) ### How to Use a Forehand Grip - The grip starts with the left thumb on top of the handle and your fingers clasping it tightly. - The racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip. - Again, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way. - Hold it firmly with enough strength not to cause pain after barely four hours of play. ### Advantage of Forehand Grip - It offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents. - It can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up. - Because the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles. ### Disadvantages of a Forehand Grip - It’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough. - Without the arm strength to handle this grip, you won’t get the speed out of your shots. - Since it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance. ## What Is a Backhand Bevel Thumb Grip? This grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle. ### How to Use a Backhand Bevel Thumb Grip? - The grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle. - Next, your remaining three fingers should grip the end [of the racket](https://athleticlift.com/best-badminton-racket/) with enough room for it to be able to turn freely. - The final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn. ### Advantages of a Backhand Bevel Thumb Grip? \| Benefits \| Result \| \|---\|---\| \| Better racket control \| More accurate shots \| \| It requires less strength \| Your arm gets less tired \| \| Improves accuracy \| Better control over your shots \| - It can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip. - This is also a good option for those who are still relatively [new with badminton](https://athleticlift.com/how-to-play-badminton/), as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully. - It can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist. - The added support makes it possible for players to make more delicate shots that require a high level of accuracy. ### Disadvantages of a Badminton Backhand Bevel Grip? - It can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play. - It can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips. - This grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength. Furthermore, it can become an issue if you don’t have a high endurance level. ![Boy pointing racket in front](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-01.jpg) ## Related Questions Here are some frequently asked questions about gripping a badminton racket. ### What Is the Easiest Grip for Badminton? The easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable. ### Which Is the Best Badminton Grip for Beginners? The best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn. ### Which Is the Best Badminton Grip for Professionals? The badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance. ## Conclusion It’s essential to [use the proper grip for your badminton game](https://www.youtube.com/watch?v=toQ7tOx7Tvs) to avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips. Categories [Badminton](https://athleticlift.com/badminton/) [The Best Soccer Movies of All Time \[2024 Review\]](https://athleticlift.com/best-soccer-movies/) [How Big Is a Soccer Field?](https://athleticlift.com/how-big-is-a-soccer-field/) ![](https://secure.gravatar.com/avatar/14156a3208b3a3c89793f1599b6243eab7e96abda25731d8d028e4f5f68845a8?s=96&d=mm&r=g) ##### [Tim Frechette](https://athleticlift.com/author/tim-frechette/ "Author Links") Tim Frechette is an avid athlete, having played sports like soccer and basketball his entire life. He brings a wealth of athletic knowledge to his writing. ## Recent Articles - [29 One Pot Dinner Recipes for Quick, Flavorful Meals](https://athleticlift.com/one-pot-dinner-recipes/) - [28 Lazy Dinner Recipes Using Simple Ingredients You Already Have](https://athleticlift.com/lazy-dinner-recipes/) - [28 Spring Appetizers for a Light, Bright, Crowd-Pleasing Spread](https://athleticlift.com/spring-appetizers/) - [30 Healthy Meal Prep Dinner Ideas for a High-Protein, Feel-Good Week](https://athleticlift.com/healthy-meal-prep-dinner-ideas/) - [40 Lunches and Dinners When You Have No Idea What to Cook](https://athleticlift.com/lunches-dinners-when-no-idea-what-to-cook/) - [About](https://athleticlift.com/about/) - [Contact](https://athleticlift.com/contact/) - [Disclaimer](https://athleticlift.com/disclaimer/) - [Privacy Policy](https://athleticlift.com/privacy-policy/) - [Sitemap](https://athleticlift.com/sitemap/) © 2026 Athletic Lift We earn from many different affiliate programs on qualifying purchases. Thank you for your support. © 2026 Athletic Lift We earn from many different affiliate programs on qualifying purchases. Thank you for your support.
Readable Markdown	Disclosure: As an Amazon Associate I earn from qualifying purchases. When playing badminton, it is essential to ensure your racket grip is on point; otherwise, the game will be challenging. If you’re not sure how to go about it, this article will give you some helpful tips on how to grip a badminton racket. Contents - [How to Grip a Badminton Racket](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Grip_a_Badminton_Racket) - [What Is a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_a_Forehand_Grip) - [How to Use a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Use_a_Forehand_Grip) - [Advantage of Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#Advantage_of_Forehand_Grip) - [Disadvantages of a Forehand Grip](https://athleticlift.com/how-to-grip-badminton-racket/#Disadvantages_of_a_Forehand_Grip) - [What Is a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_a_Backhand_Bevel_Thumb_Grip) - [How to Use a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#How_to_Use_a_Backhand_Bevel_Thumb_Grip) - [Advantages of a Backhand Bevel Thumb Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#Advantages_of_a_Backhand_Bevel_Thumb_Grip) - [Disadvantages of a Badminton Backhand Bevel Grip?](https://athleticlift.com/how-to-grip-badminton-racket/#Disadvantages_of_a_Badminton_Backhand_Bevel_Grip) - [Related Questions](https://athleticlift.com/how-to-grip-badminton-racket/#Related_Questions) - [What Is the Easiest Grip for Badminton?](https://athleticlift.com/how-to-grip-badminton-racket/#What_Is_the_Easiest_Grip_for_Badminton) - [Which Is the Best Badminton Grip for Beginners?](https://athleticlift.com/how-to-grip-badminton-racket/#Which_Is_the_Best_Badminton_Grip_for_Beginners) - [Which Is the Best Badminton Grip for Professionals?](https://athleticlift.com/how-to-grip-badminton-racket/#Which_Is_the_Best_Badminton_Grip_for_Professionals) - [Conclusion](https://athleticlift.com/how-to-grip-badminton-racket/#Conclusion) There are many different variations of gripping the badminton racket. Some of them include: Forehand Grip – The forehand grip in badminton is the most commonly used. Reverse Forehand Grip – The reverse forehand grip is convenient for players who have difficulties gripping their racket on the forehand side. Squash Grip – The squash grip in badminton can only be used with a specific type of racket called the Squash Racket. Shake Hand Grip – The shake-hand grip in [badminton is used by about half of all players](https://athleticlift.com/best-badminton-players/) around the world. Penhold Grip – In badminton, the penhold grip is usually used by players who like to play close to the net and rely on sharp-angled shots. Badminton is the number one fastest racquet sport globally. Therefore learning how to hold your racket is most important if you want to master this game. Let’s dive into more details of the two types of grips. ![Man jumping for a smash](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-03.jpg) ## What Is a Forehand Grip A forehand grip is like a backhand grip. The only difference is in the backhand grip, the second finger of your dominant hand comes over the top of, not underneath, the handle. This is very similar to an overhead squash grip and produces more power at the expense of control. The forehand grip is popular among advanced players who need extra power. ![Man holding a shuttle cock ready to serve](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-02.jpg) ### How to Use a Forehand Grip - The grip starts with the left thumb on top of the handle and your fingers clasping it tightly. - The racket head then faces downwards a few degrees away from your shoulder, which is the natural position to hit a forehand shot with this grip. - Again, just like when you are gripping it for a backhand shot, do not move the racket more than a few degrees either way. - Hold it firmly with enough strength not to cause pain after barely four hours of play. ### Advantage of Forehand Grip - It offers a bit more power which is helpful for advance players who need a little extra pop behind their shots to keep up with other opponents. - It can be helpful for those who struggle with racquet head speed. A forehand grip can help solve this issue as it allows for more friction which keeps the racquet head speed up. - Because the grip is more tiring, it can help to strengthen your arm, shoulder, and back muscles. ### Disadvantages of a Forehand Grip - It’s a challenging grip for beginners to use correctly. Having enough practice gets you used to grip the racket tightly enough. - Without the arm strength to handle this grip, you won’t get the speed out of your shots. - Since it’s more tiring, it can cause an increase in fatigue while playing, especially if you don’t have a very high level of endurance. ## What Is a Backhand Bevel Thumb Grip? This grip is similar to a regular backhand grip. Instead of resting your thumb on the racket handle, you can place it between one side and the middle parts of the handle. This grip is a good option for those who have small hands or whose thumb doesn’t reach around their racket’s handle. ### How to Use a Backhand Bevel Thumb Grip? - The grip begins with your right thumb placed on top of the racket handle. Next, curve it around until it meets with your index finger at about the middle of the handle. - Next, your remaining three fingers should grip the end [of the racket](https://athleticlift.com/best-badminton-racket/) with enough room for it to be able to turn freely. - The final step is to tighten your thumb and forefinger around the end of the grip. The pressure from your thumb and forefinger should be light enough to hold the racket securely. You should never feel as if your grip is forcing it to turn. ### Advantages of a Backhand Bevel Thumb Grip? \| Benefits \| Result \| \|---\|---\| \| Better racket control \| More accurate shots \| \| It requires less strength \| Your arm gets less tired \| \| Improves accuracy \| Better control over your shots \| - It can make it easier for those who don’t have a firm grip to maintain control of the racket. It allows your hand to have more strength behind it. However, it reduces the pressure exerted for this grip. - This is also a good option for those who are still relatively [new with badminton](https://athleticlift.com/how-to-play-badminton/), as you can hold onto the racket easier without having to support your thumb and fingers around the racket fully. - It can also help to improve accuracy and precision for those who use it. You will have more control over your shots since the grip allows for a better energy flow from your wrist. - The added support makes it possible for players to make more delicate shots that require a high level of accuracy. ### Disadvantages of a Badminton Backhand Bevel Grip? - It can cause some wear and tear to the skin on your thumb as it rubs against the racket handle. While the damage isn’t necessarily severe, it can become a hindrance to your game if you don’t wear a thumb grip during play. - It can be more difficult for players who prefer using other grips since it isn’t popular among top-level players. It’s not necessarily a disadvantage, although it can make transitioning to this grip difficult for those using the back handshake or pinch grips. - This grip can also be slightly more tiring on your hands as you will have to hold onto the racket tighter than other types of grips. This is only an issue if you are prone to having weak grip strength. Furthermore, it can become an issue if you don’t have a high endurance level. ![Boy pointing racket in front](https://athleticlift.com/wp-content/uploads/2021/10/AthleticLift-how-to-grip-a-badminton-racket-01.jpg) ## Here are some frequently asked questions about gripping a badminton racket. ### What Is the Easiest Grip for Badminton? The easiest grip in badminton is considered to be the penhold grip. This one comes naturally to all players and it is very easy to get used to. Even though it has some technicalities, they are manageable. ### Which Is the Best Badminton Grip for Beginners? The best badminton grip for new players is the panhandle grip. This grip allows beginners to hit overhead, and backhand shots more comfortably. Also, it is very simple and easy to learn. ### Which Is the Best Badminton Grip for Professionals? The badminton grip that most professional players use is the forehand grip. This allows you to maneuver the racket and hit effective shots. However, it requires a lot of strength and endurance. ## Conclusion It’s essential to [use the proper grip for your badminton game](https://www.youtube.com/watch?v=toQ7tOx7Tvs) to avoid extreme fatigue during matches. A forehand grip can be a good option if you happen to master it. You can also consider trying out either the pinch or backhand grips.
Shard	68 (laksa)
Root Hash	2173644253338581268
Unparsed URL	com,athleticlift!/how-to-grip-badminton-racket/ s443