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What We Treat
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Depression Treatment
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Am I Suicidal or Depressed? Quiz
Published: 08/08/2025 | Updated: 01/20/2026
Authored by:
Taylor Shaw, B.S.
Edited by:
Kristian Le, LMFT
Key Takeaways
Warning signs of suicidal ideation can include talking about wanting to die, hopelessness, intense guilt/shame, emotional pain, and losing a sense of purpose.
Higher-risk behaviors can include making plans/researching ways to die, withdrawing, self-harm, giving away valued items, dangerous risk-taking, and drastic mood swings.
A self-assessment can help you recognize common depression symptoms and flag suicidal thoughts so you can find support sooner.
Common screening frameworks/tools include DSM symptom criteria, the Beck Depression Inventory, and PHQ-9/PHQ-2 questionnaires.
Treatment can be inpatient (24/7 care in a live-in setting) or outpatient (PHP/IOP with a flexible schedule), depending on severity and safety needs.
For immediate help in the U.S., you can call or text 988 (available 24/7, English/Spanish).
Table of Contents
What Are The Symptoms of Suicidal Ideation?
People at risk of suicidal behavior tend to display certain warning signs prior to a suicide attempt. If you or someone you love is displaying the following behaviors, it may be time to reach out for professional clinical help, or to develop a safety plan:
Talking about wanting to die, no longer wanting to live, or a lack of purpose or interest
Feelings of hopelessness, extreme guilt and shame, drastic lows and emotional pain
Actions of making plans or researching ways to die, withdrawing from friends, family members and loved ones, engaging in self-harm, giving away important items of sentimental value, taking extreme and dangerous risks, drastic mood swings
4
Suicide and Depression Self Assessment
If you are currently finding yourself to be unmotivated, experiencing suicidal thoughts, tired, lacking interest in life, or experiencing other symptoms of depression, take our depression self-test below.Â
Our depression quiz is designed to help you recognize common symptoms of depression and flag suicidal thoughts, so you’ll be better equipped to understand the mental health problems and find resources. AMFM Mental Health Treatment has over a decade of experience providing therapy for a wide variety of mental health disorders.
Suicide Prevention Resources and Mental Health Hotlines
The CDC has shared some fact sheets surrounding suicide rates, suicide prevention strategies, risk factors and protective factors. Individual, Relationship, Community, and Societal Protective FactorsÂ
outline support systems
 that can help reduce suicide rates by incorporating access to mental health care and conversations. They also outline seven strategies for suicide prevention in a video seriesÂ
here
:
5
Strengthen economic supports
Create protective environments
Improve access and delivery of suicide care
Promote healthy connections
Teach coping and problem-solving skills
Identify and support people at risk
Lessens harms and prevent future risk (Postvention)
988 Suicide & Crisis Lifeline
If you’re in need of immediate support, the National Suicide and Crisis Lifeline is here for you. Call 988 or text the crisis text line at 988 to connect with a trained crisis counselor who can provide help and support. The suicide prevention and crisis hotline is available 24 hours a day via phone call or text, in English and Spanish. The federally-mandated crisis number 988 was made available in 2022 to all landline and cell phone users at no charge. Visit 988lifeline.org‌ for more information.
1-800-950-nami
The National Alliance on Mental Illness
offers a national helpline with support services available via text, phone call, or online chat. The NAMI Helpline is a confidential support line that is available Monday through Friday, 10:00 AM – 10:00 PM ET, and is free of cost. If you are looking to find help, don’t hesitate to reach out.
ARE YOU OR A LOVED ONE STRUGGLING WITH MENTAL HEALTH?
AMFM is here to help you or your loved one take the next steps towards an improved mental well-being.
Admissions
866-478-4383
Types of Depressive Disorders
Depression can present differently among those experiencing depressive symptoms. There are several types of depressive disorders, each of which have their own features and recommended treatments. While this is not an exhaustive list of mental health depression conditions, it does highlight some of the most common:
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD) is a mood disorder that is known for causing persistent sadness, a loss of interest in pleasurable activities, and a range of other emotional and physical symptoms. Symptoms of depression can affect your daily routine, relationships, and overall quality of life.
Bipolar Disorder (Bipolar Depression)
A form of depression which alternates alongside episodes of mania or hypomania.
Postpartum Depression
Postpartum depression is a form of major depression which follows childbirth and is commonly characterized by continued sadness, anxiety, and difficulty bonding with the newborn child.
Persistent Depressive Disorder (Dysthymia)
Dysthymia is a long-term form of depression which lasts 2 years or longer.
Psychotic Depression
A severe type of major depression which occurs alongside hallucinations or delusions.
Clinical Tests for Depression
DSM-5 Criteria for Major Depressive Disorder
The DSM-5 is a clinical index that includes many mental health diagnoses. According to the DSM-5, an individual must be experiencing at least five of the following symptoms during the same two week period.
1
Depressed mood
Loss of interest/pleasure
Weight loss or gain
Insomnia or hypersomnia
Psychomotor agitation or retardation
Fatigue
Feeling worthless or excessive/inappropriate guilt
Decreased concentration
Thoughts of death/suicide
Beck's Depression Inventory
Beck’s Depression inventory is a screening tool used by the medical community to evaluate the level of risk/intensity of one’s depression.Â
You can score yourself
 between 0-3 for each question, and at the end of the form, once you add up the values, the score can help you to validate and understand the level of depression from normal ups and downs to extreme depression.
2
Patient Health Questionnaires
The PHQ-9 & PHQ-2 are additional tools used to self-test and screen for mental health conditions and depression.Â
These questionnaires
 incorporate “DSM-IV depression criteria with other leading major depressive symptoms into a brief self-report instruments that are commonly used for screening and diagnosis, as well as selecting and monitoring treatment.
3
” If you or your loved one are looking for depression treatment or mental health programming,Â
contact our friendly admissions team
 today to get started.
Types of Treatment for Depression
Treatment for depression, or any mental health condition, is generally offered in both inpatient and outpatient settings. While the type of therapies used in these programs will often be similar, what differentiates inpatient and outpatient treatment from one another is the frequency of therapy and the level of medical oversight provided to patients.Â
Inpatient Treatment for Depression
Inpatient Treatment for Depression
refers to residential, or live-in mental health care programming in a facility. Inpatient treatment allows you or your loved one to engage in interpersonal therapy with licensed therapists and group therapy sessions, while healing in a safe and supportive environment. Inpatient mental health programming for depression usually also provides the highest level of care, with 24/7 clinical care, psychiatry and medication management, and personalized treatment plans for lasting well-being.
Outpatient Treatment for Depression
Outpatient Treatment (
IOP
or
PHP
) programs offer comprehensive mental health care at a more flexible schedule, with both in-person and virtual options available. Unlike residential care, outpatient treatment can offer online therapy and programming, but without 24/7 clinical teams on staff. Outpatient treatment plans still offer a combination of individual and group therapy, through a holistic approach, but in a less structured environment.
If you have been struggling with one or more of the depression symptoms we have mentioned, know that you’re not alone. A Mission For Michael has admission counselors available around the clock to help determine which treatment options can assist you in managing depression. Contact us today to begin your confidential and
free mental health assessment
.
Start your journey toward calm, confident living with Depression at AMFM!
866-478-4383
What is Treatment for Depression Like?
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services (like antidepressants), and more.Â
AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
Group Therapy
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds.
These groups
can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help adults and young adults change their
cognitive and emotional processes
in order to outgrow maladaptive coping mechanisms.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified professionals can lead you through traumatic experiences, helping you to alleviate the
distress symptomized by trauma
.
Crisis Intervention and Stabilization Services
A crisis is defined by the National Library of Medicine “as an overwhelming life event, which can include divorce, violence, the passing of a loved one, or the discovery of a serious illness.”
6
The goal of
crisis intervention
is to provide safety and reduce any potential harm to an individual undergoing a crisis.
Family Therapy
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide family members with a dedicated time to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often
helpful for family members
to be involved in behavioral growth.
Treatment for Depression Near Me
Individuals who find themselves struggling with helplessness, hopelessness and isolation often benefit from comprehensive mental health treatment.
A Mission For Michael has multiple behavioral health centers that offer whole-person care located in California, Minnesota, and Virginia. Our treatment programs blend the use of traditional and holistic treatment methods to provide optimal care.
We provide treatment
 for a range of mental health disorders, including dual diagnosis conditions. Your treatment journey will begin with a comprehensive depressive assessment so that we can understand the full scope of your depression symptoms. From there, we can review your depression treatment options and help you get the care you need. Continue reading for more information regarding the causes of depression, and how treatment can help you overcome depression.
Find Depression Treatment Programs
A Mission For Michael (AMFM) provides treatment for adults experiencing various conditions. Depression support is a phone call away – callÂ
866-478-4383
 to learn about our current treatment options.
California Locations
See our residences in Southern California’s Orange County & San Diego County.
Carlsbad - Goldenbush
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Carlsbad - Hoover
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
Dana Point - Blue Lantern
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
Dana Point - Crystal Lantern
Female identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
Fallbrook - North Ridge
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
Fallbrook - Peony
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
Laguna Hills - Waterwheel
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
Laguna Niguel - Campeon
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Lake Forest - Grayston
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Lake Forest - Sunnybrook
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
San Juan Capistrano - Banderas
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
San Juan Capistrano - Valencia
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Minnesota Locations
Take a look at our homes on the east side of the Metro area in Washington County.
Stillwater - Arcola
Male mental health residential house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
Stillwater - Dellwood
Female mental health residential house with double and single occupancy rooms. Beautifully appointed, relaxing atmosphere for healing.
Virginia Locations
View our facilities in Fairfax County, VA within the DC metro area.
Annandale - Rebel Rose
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Fairfax Station - Derbyshire
Male only house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Great Falls - Kellie Jean
Gender Inclusive house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Vienna - Browns Mill
Gender Inclusive property, Restoring hope and well-being, AMFM Mental Health Treatment provides compassionate care in a peaceful setting in Vienna, Virginia.
Vienna - Corsica
Gender Inclusive house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
Vienna - Lawyers
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
Frequently Asked Questions
What are common symptoms of suicidal ideation?
Warning signs can include talking about wanting to die, hopelessness, severe guilt/shame, emotional pain, and behaviors like making plans, withdrawing, self-harm, giving away important items, risky behavior, and drastic mood swings.
What should I do if I’m having suicidal thoughts right now?
If you feel at immediate risk, call/text 988 for the Suicide & Crisis Lifeline. If you’re in imminent danger, call 911 or go to the nearest emergency room.
What is the 988 Suicide & Crisis Lifeline?
It’s a 24/7 crisis line you can call or text (988) to connect with a trained crisis counselor for support (available in English and Spanish).
Is there another hotline besides 988?
The NAMI Helpline (1-800-950-NAMI) offers support via phone, text, or chat (listed as available Monday–Friday, 10 AM–10 PM ET).
How do clinicians identify major depressive disorder?
One clinical framework is DSM symptom criteria: at least five symptoms within the same two-week period (including mood/interest changes and related symptoms).
What are PHQ-9/PHQ-2 and the Beck Depression Inventory?
They’re commonly used self-report screening tools that help assess depression symptoms and severity and can support monitoring over time.
What are treatment options if depression symptoms feel severe?
Higher-intensity options can include inpatient/residential care (live-in treatment with 24/7 clinical support), while outpatient options like PHP/IOP provide structured therapy with more flexibility.
Citations
“DSM-5 Criteria for Major Depressive Disorder.”
MDCalc
,
https://www.mdcalc.com/calc/10195/dsm-5-criteria-major-depressive-disorder#when-to-use
. Accessed 12 April 2025.
Beck’s Depression Inventory,
https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf
. Accessed 12 April 2025.
“Patient Health Questionnaire (PHQ-9 & PHQ-2).”
American Psychological Association
,
https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/patient-health
. Accessed 12 April 2025.
“Warning Signs of Suicide – National Institute of Mental Health (NIMH).”
National Institute of Mental Health
,
https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide
. Accessed 11 April 2025.
CDC. (2022). Suicide Prevention Resource for Action: A Compilation of the Best Available Evidence. Atlanta, GA: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention.
https://www.cdc.gov/suicide/pdf/preventionresource.pdf
MA, Carlberg K. “Crisis Intervention – StatPearls.”
NCBI
, 24 April 2023,
https://www.ncbi.nlm.nih.gov/books/NBK559081/
. Accessed 20 February 2025.
Treatment Locations
Depression Treatment
Types of Depression
Understanding Depression
Signs & Symptoms
Emotional & Behavioral Manifestations
Causes, Triggers, & Contributing Factors
Symptomatic Presentations
Other Conditions & Comorbidity
Treatment Locations
Depression Treatment
Types of Depression
Understanding Depression
Signs & Symptoms
Emotional & Behavioral Manifestations
Causes, Triggers, & Contributing Factors
Symptomatic Presentations
Other Conditions & Comorbidity | |||||||||
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[Home](https://amfmtreatment.com/) » [What We Treat](https://amfmtreatment.com/what-we-treat/) » [Depression Treatment](https://amfmtreatment.com/what-we-treat/depression/) » Am I Suicidal or Depressed? Quiz
# Am I Suicidal or Depressed? Self‑Assessment Quiz

Published: 08/08/2025 \| Updated: 01/20/2026
Authored by: Taylor Shaw, B.S.
Edited by: Kristian Le, LMFT

### Key Takeaways
- Warning signs of suicidal ideation can include talking about wanting to die, hopelessness, intense guilt/shame, emotional pain, and losing a sense of purpose.
- Higher-risk behaviors can include making plans/researching ways to die, withdrawing, self-harm, giving away valued items, dangerous risk-taking, and drastic mood swings.
- A self-assessment can help you recognize common depression symptoms and flag suicidal thoughts so you can find support sooner.
- Common screening frameworks/tools include DSM symptom criteria, the Beck Depression Inventory, and PHQ-9/PHQ-2 questionnaires.
- Treatment can be inpatient (24/7 care in a live-in setting) or outpatient (PHP/IOP with a flexible schedule), depending on severity and safety needs.
- For immediate help in the U.S., you can call or text 988 (available 24/7, English/Spanish).
#### Table of Contents
## What Are The Symptoms of Suicidal Ideation?
People at risk of suicidal behavior tend to display certain warning signs prior to a suicide attempt. If you or someone you love is displaying the following behaviors, it may be time to reach out for professional clinical help, or to develop a safety plan:
- Talking about wanting to die, no longer wanting to live, or a lack of purpose or interest
- Feelings of hopelessness, extreme guilt and shame, drastic lows and emotional pain
- Actions of making plans or researching ways to die, withdrawing from friends, family members and loved ones, engaging in self-harm, giving away important items of sentimental value, taking extreme and dangerous risks, drastic mood swings[4](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/#4)
## Suicide and Depression Self Assessment
If you are currently finding yourself to be unmotivated, experiencing suicidal thoughts, tired, lacking interest in life, or experiencing other symptoms of depression, take our depression self-test below.
Our depression quiz is designed to help you recognize common symptoms of depression and flag suicidal thoughts, so you’ll be better equipped to understand the mental health problems and find resources. AMFM Mental Health Treatment has over a decade of experience providing therapy for a wide variety of mental health disorders.
## Suicide Prevention Resources and Mental Health Hotlines
The CDC has shared some fact sheets surrounding suicide rates, suicide prevention strategies, risk factors and protective factors. Individual, Relationship, Community, and Societal Protective Factors [outline support systems](https://www.cdc.gov/suicide/risk-factors/index.html) that can help reduce suicide rates by incorporating access to mental health care and conversations. They also outline seven strategies for suicide prevention in a video series [here](https://www.cdc.gov/suicide/resources/prevention.html):[5](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/?elementor-preview=53952&ver=1766093353#5)
1. Strengthen economic supports
2. Create protective environments
3. Improve access and delivery of suicide care
4. Promote healthy connections
5. Teach coping and problem-solving skills
6. Identify and support people at risk
7. Lessens harms and prevent future risk (Postvention)
#### 988 Suicide & Crisis Lifeline
If you’re in need of immediate support, the National Suicide and Crisis Lifeline is here for you. Call 988 or text the crisis text line at 988 to connect with a trained crisis counselor who can provide help and support. The suicide prevention and crisis hotline is available 24 hours a day via phone call or text, in English and Spanish. The federally-mandated crisis number 988 was made available in 2022 to all landline and cell phone users at no charge. Visit 988lifeline.org‌ for more information.
#### 1-800-950-nami
[The National Alliance on Mental Illness](https://www.nami.org/support-education/nami-helpline/) offers a national helpline with support services available via text, phone call, or online chat. The NAMI Helpline is a confidential support line that is available Monday through Friday, 10:00 AM – 10:00 PM ET, and is free of cost. If you are looking to find help, don’t hesitate to reach out.
ARE YOU OR A LOVED ONE STRUGGLING WITH MENTAL HEALTH?
AMFM is here to help you or your loved one take the next steps towards an improved mental well-being.
[Admissions](https://amfmtreatment.com/admissions-process/)
[866-478-4383](tel:8664784383)

## Types of Depressive Disorders
Depression can present differently among those experiencing depressive symptoms. There are several types of depressive disorders, each of which have their own features and recommended treatments. While this is not an exhaustive list of mental health depression conditions, it does highlight some of the most common:
### [Major Depressive Disorder (MDD)]()
Major Depressive Disorder (MDD) is a mood disorder that is known for causing persistent sadness, a loss of interest in pleasurable activities, and a range of other emotional and physical symptoms. Symptoms of depression can affect your daily routine, relationships, and overall quality of life.
### [Bipolar Disorder (Bipolar Depression)]()
A form of depression which alternates alongside episodes of mania or hypomania.
### [Postpartum Depression]()
Postpartum depression is a form of major depression which follows childbirth and is commonly characterized by continued sadness, anxiety, and difficulty bonding with the newborn child.
### [Persistent Depressive Disorder (Dysthymia)]()
Dysthymia is a long-term form of depression which lasts 2 years or longer.
### [Psychotic Depression]()
A severe type of major depression which occurs alongside hallucinations or delusions.
## Clinical Tests for Depression
### [DSM-5 Criteria for Major Depressive Disorder]()
The DSM-5 is a clinical index that includes many mental health diagnoses. According to the DSM-5, an individual must be experiencing at least five of the following symptoms during the same two week period.[1](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/?elementor-preview=53952&ver=1766093353#1)
- Depressed mood
- Loss of interest/pleasure
- Weight loss or gain
- Insomnia or hypersomnia
- Psychomotor agitation or retardation
- Fatigue
- Feeling worthless or excessive/inappropriate guilt
- Decreased concentration
- Thoughts of death/suicide
### [Beck's Depression Inventory]()
Beck’s Depression inventory is a screening tool used by the medical community to evaluate the level of risk/intensity of one’s depression. [You can score yourself](https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf) between 0-3 for each question, and at the end of the form, once you add up the values, the score can help you to validate and understand the level of depression from normal ups and downs to extreme depression.[2](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/?elementor-preview=53952&ver=1766093353#2)
### [Patient Health Questionnaires]()
The PHQ-9 & PHQ-2 are additional tools used to self-test and screen for mental health conditions and depression. [These questionnaires](https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/patient-health#:~:text=The%20diagnostic%20validity%20of%20the,it%20has%20sound%20psychometric%20properties.) incorporate “DSM-IV depression criteria with other leading major depressive symptoms into a brief self-report instruments that are commonly used for screening and diagnosis, as well as selecting and monitoring treatment.[3](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/?elementor-preview=53952&ver=1766093353#3)” If you or your loved one are looking for depression treatment or mental health programming, [contact our friendly admissions team](tel:+18664784383) today to get started.
## Types of Treatment for Depression
Treatment for depression, or any mental health condition, is generally offered in both inpatient and outpatient settings. While the type of therapies used in these programs will often be similar, what differentiates inpatient and outpatient treatment from one another is the frequency of therapy and the level of medical oversight provided to patients.
### Inpatient Treatment for Depression
[Inpatient Treatment for Depression](https://amfmtreatment.com/our-approach/residential/) refers to residential, or live-in mental health care programming in a facility. Inpatient treatment allows you or your loved one to engage in interpersonal therapy with licensed therapists and group therapy sessions, while healing in a safe and supportive environment. Inpatient mental health programming for depression usually also provides the highest level of care, with 24/7 clinical care, psychiatry and medication management, and personalized treatment plans for lasting well-being.
### Outpatient Treatment for Depression
Outpatient Treatment ([IOP](https://amfmtreatment.com/our-approach/intensive-outpatient-program/) or [PHP](https://amfmtreatment.com/our-approach/partial-hospitalization-program/)) programs offer comprehensive mental health care at a more flexible schedule, with both in-person and virtual options available. Unlike residential care, outpatient treatment can offer online therapy and programming, but without 24/7 clinical teams on staff. Outpatient treatment plans still offer a combination of individual and group therapy, through a holistic approach, but in a less structured environment.
If you have been struggling with one or more of the depression symptoms we have mentioned, know that you’re not alone. A Mission For Michael has admission counselors available around the clock to help determine which treatment options can assist you in managing depression. Contact us today to begin your confidential and [free mental health assessment](https://amfmtreatment.com/free-assessment/).
Start your journey toward calm, confident living with Depression at AMFM\!
[866-478-4383](tel:866-478-4383)
## What is Treatment for Depression Like?
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services (like antidepressants), and more.
AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
### Group Therapy
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds. [These groups](https://amfmtreatment.com/therapy/group/) can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
### Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help adults and young adults change their [cognitive and emotional processes](https://amfmtreatment.com/therapy/cognitive-behavioral-therapies/) in order to outgrow maladaptive coping mechanisms.
### Dialectical Behavior Therapy (DBT)
[Dialectical Behavior Therapy (DBT)](https://amfmtreatment.com/therapy/dialectical-behavior-therapies/) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
### Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified professionals can lead you through traumatic experiences, helping you to alleviate the [distress symptomized by trauma](https://amfmtreatment.com/therapy/emdr/).
### Crisis Intervention and Stabilization Services
A crisis is defined by the National Library of Medicine “as an overwhelming life event, which can include divorce, violence, the passing of a loved one, or the discovery of a serious illness.”[6](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/#6) The goal of [crisis intervention](https://amfmtreatment.com/therapy/intervention/) is to provide safety and reduce any potential harm to an individual undergoing a crisis.
### Family Therapy
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide family members with a dedicated time to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often [helpful for family members](https://amfmtreatment.com/our-approach/family-psychoeducation/) to be involved in behavioral growth.
## Treatment for Depression Near Me
Individuals who find themselves struggling with helplessness, hopelessness and isolation often benefit from comprehensive mental health treatment.
A Mission For Michael has multiple behavioral health centers that offer whole-person care located in California, Minnesota, and Virginia. Our treatment programs blend the use of traditional and holistic treatment methods to provide optimal care.
[We provide treatment](https://amfmtreatment.com/what-we-treat/depression/) for a range of mental health disorders, including dual diagnosis conditions. Your treatment journey will begin with a comprehensive depressive assessment so that we can understand the full scope of your depression symptoms. From there, we can review your depression treatment options and help you get the care you need. Continue reading for more information regarding the causes of depression, and how treatment can help you overcome depression.
## Find Depression Treatment Programs
A Mission For Michael (AMFM) provides treatment for adults experiencing various conditions. Depression support is a phone call away – call [866-478-4383](tel:8664784383) to learn about our current treatment options.
[California Locations](https://amfmtreatment.com/california/)
See our residences in Southern California’s Orange County & San Diego County.
[Carlsbad - Goldenbush](https://amfmtreatment.com/california/carlsbad-residential-mental-health-treatment-for-females/)
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
[Carlsbad - Hoover](https://amfmtreatment.com/california/residential-mental-health-facility-in-carlsbad-ca/)
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
[Dana Point - Blue Lantern](https://amfmtreatment.com/california/dana-point-male-rtc-blue-lantern/)
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
[Dana Point - Crystal Lantern](https://amfmtreatment.com/california/female-rtc-in-dana-point/)
Female identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
[Fallbrook - North Ridge](https://amfmtreatment.com/california/fallbrook-rtc-for-men/)
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
[Fallbrook - Peony](https://amfmtreatment.com/california/mental-health-facility-peony-dr-fallbrook/)
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
[Laguna Hills - Waterwheel](https://amfmtreatment.com/california/laguna-hills-residential-treatment-female-program/)
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
[Laguna Niguel - Campeon](https://amfmtreatment.com/california/laguna-niguel-rtc-for-women/)
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
[Lake Forest - Grayston](https://amfmtreatment.com/california/lake-forest-rtc-for-men/)
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
[Lake Forest - Sunnybrook](https://amfmtreatment.com/california/lake-forest-rtc-for-women/)
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
[San Juan Capistrano - Banderas](https://amfmtreatment.com/california/san-juan-capistrano-rtc-male/)
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
[San Juan Capistrano - Valencia](https://amfmtreatment.com/california/san-juan-capistrano-rtc-females/)
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
[Minnesota Locations](https://amfmtreatment.com/minnesota/)
Take a look at our homes on the east side of the Metro area in Washington County.
[Stillwater - Arcola](https://amfmtreatment.com/minnesota/residential-treatment-for-males-stillwater-mn/)
Male mental health residential house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
[Stillwater - Dellwood](https://amfmtreatment.com/minnesota/female-residential-treatment-center-stillwater-mn/)
Female mental health residential house with double and single occupancy rooms. Beautifully appointed, relaxing atmosphere for healing.
[Virginia Locations](https://amfmtreatment.com/virginia/)
View our facilities in Fairfax County, VA within the DC metro area.
[Annandale - Rebel Rose](https://amfmtreatment.com/virginia/residential-mental-health-treatment-in-annandale-virginia/)
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
[Fairfax Station - Derbyshire](https://amfmtreatment.com/virginia/inpatient-mental-health-treatment-fairfax-station/)
Male only house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
[Great Falls - Kellie Jean](https://amfmtreatment.com/virginia/residential-treatment-center-in-great-falls-virginia/)
Gender Inclusive house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
[Vienna - Browns Mill](https://amfmtreatment.com/virginia/rtc-brown-mills-rd-vienna/)
Gender Inclusive property, Restoring hope and well-being, AMFM Mental Health Treatment provides compassionate care in a peaceful setting in Vienna, Virginia.
[Vienna - Corsica](https://amfmtreatment.com/virginia/inpatient-mental-health-treatment-vienna/)
Gender Inclusive house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
[Vienna - Lawyers](https://amfmtreatment.com/virginia/vienna-rtc-for-men/)
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
## Frequently Asked Questions
### [What are common symptoms of suicidal ideation?]()
Warning signs can include talking about wanting to die, hopelessness, severe guilt/shame, emotional pain, and behaviors like making plans, withdrawing, self-harm, giving away important items, risky behavior, and drastic mood swings.
### [What should I do if I’m having suicidal thoughts right now?]()
If you feel at immediate risk, call/text 988 for the Suicide & Crisis Lifeline. If you’re in imminent danger, call 911 or go to the nearest emergency room.
### [What is the 988 Suicide & Crisis Lifeline?]()
It’s a 24/7 crisis line you can call or text (988) to connect with a trained crisis counselor for support (available in English and Spanish).
### [Is there another hotline besides 988?]()
The NAMI Helpline (1-800-950-NAMI) offers support via phone, text, or chat (listed as available Monday–Friday, 10 AM–10 PM ET).
### [How do clinicians identify major depressive disorder?]()
One clinical framework is DSM symptom criteria: at least five symptoms within the same two-week period (including mood/interest changes and related symptoms).
### [What are PHQ-9/PHQ-2 and the Beck Depression Inventory?]()
They’re commonly used self-report screening tools that help assess depression symptoms and severity and can support monitoring over time.
### [What are treatment options if depression symptoms feel severe?]()
Higher-intensity options can include inpatient/residential care (live-in treatment with 24/7 clinical support), while outpatient options like PHP/IOP provide structured therapy with more flexibility.
## [Citations]()
“DSM-5 Criteria for Major Depressive Disorder.” *MDCalc*, <https://www.mdcalc.com/calc/10195/dsm-5-criteria-major-depressive-disorder#when-to-use>. Accessed 12 April 2025. Beck’s Depression Inventory, <https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf>. Accessed 12 April 2025. “Patient Health Questionnaire (PHQ-9 & PHQ-2).” *American Psychological Association*, <https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/patient-health>. Accessed 12 April 2025. “Warning Signs of Suicide – National Institute of Mental Health (NIMH).” *National Institute of Mental Health*, <https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide>. Accessed 11 April 2025. CDC. (2022). Suicide Prevention Resource for Action: A Compilation of the Best Available Evidence. Atlanta, GA: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention. <https://www.cdc.gov/suicide/pdf/preventionresource.pdf> MA, Carlberg K. “Crisis Intervention – StatPearls.” *NCBI*, 24 April 2023, <https://www.ncbi.nlm.nih.gov/books/NBK559081/>. Accessed 20 February 2025.
Treatment Locations
Depression Treatment
Types of Depression
Understanding Depression
Signs & Symptoms
Emotional & Behavioral Manifestations
Causes, Triggers, & Contributing Factors
Symptomatic Presentations
Other Conditions & Comorbidity
Treatment Locations
- [Depression Treatment at AMFM](https://amfmtreatment.com/what-we-treat/depression/)
- [Depression Treatment in California](https://amfmtreatment.com/california/)
- [Depression Treatment in Minnesota](https://amfmtreatment.com/minnesota/)
- [Depression Treatment in Virginia](https://amfmtreatment.com/virginia/)
- [Depression Treatment in Washington](https://amfmtreatment.com/washington/)
Depression Treatment
- [How to Get Help for Depression](https://amfmtreatment.com/blog/depression-help/)
- [How to Help a Loved One With Depression](https://amfmtreatment.com/blog/how-to-help-a-loved-one-with-depression/)
- [Treating Depression Without Meds](https://amfmtreatment.com/blog/how-to-treat-depression-without-medication/)
- [Tips for Fighting Depression](https://amfmtreatment.com/blog/ways-to-fight-depression/)
- [What to Do When You Feel Stuck in Depression](https://amfmtreatment.com/what-we-treat/depression/stuck-in-depression/)
- [When to Seek Professional Help With Depression](https://amfmtreatment.com/blog/when-to-seek-medical-help-for-depression-5-signs-professional-assistance-is-needed/)
- [Can Creatine Help Depression?](https://amfmtreatment.com/what-we-treat/depression/creatine-and-depression/)
- [Can Methylene Blue Help Depression?](https://amfmtreatment.com/what-we-treat/depression/methylene-blue-depression/)
Types of Depression
- [Major Depressive Disorder](https://amfmtreatment.com/what-we-treat/depression/major-depressive-disorder/)
- [Persistent Depressive Disorder](https://amfmtreatment.com/what-we-treat/depression/persistent-depressive-disorder/)
- [Premenstrual Dysphoric Disorder](https://amfmtreatment.com/what-we-treat/depression/premenstrual-dysphoric-disorder/)
- [Seasonal Affective Disorder (SAD)](https://amfmtreatment.com/what-we-treat/depression/seasonal-affective-disorder/)
- [Existential Depression](https://amfmtreatment.com/what-we-treat/depression/existential-depression/)
- [Breakthrough Depression](https://amfmtreatment.com/what-we-treat/depression/breakthrough-depression/)
- [8 Most Common Types of Depression](https://amfmtreatment.com/blog/the-8-most-common-types-of-depression/)
Understanding Depression
- [Is Depression a Mental Illness?](https://amfmtreatment.com/what-we-treat/depression/is-depression-a-mental-illness/)
- [Does Depression Have a Biological Basis?](https://amfmtreatment.com/what-we-treat/depression/biological-basis-of-depression/)
- [Is Depression Caused by a Chemical Imbalance?](https://amfmtreatment.com/what-we-treat/depression/chemical-imbalance-depression/)
- [Is Depression Genetic?](https://amfmtreatment.com/what-we-treat/depression/is-depression-genetic/)
- [What Is the Opposite of Depression?](https://amfmtreatment.com/what-we-treat/depression/opposite-of-depression/)
- [How Long Does Depression Last?](https://amfmtreatment.com/blog/how-long-does-major-depressive-disorder-last/)
- [Can Depression Be Cured?](https://amfmtreatment.com/what-we-treat/depression/can-depression-be-cured/)
- [What Is Spoon Theory?](https://amfmtreatment.com/what-we-treat/depression/spoon-theory-depression/)
- [Men & Depression](https://amfmtreatment.com/what-we-treat/depression/men-and-depression/)
Signs & Symptoms
- [How to Recognize Signs of Depression](https://amfmtreatment.com/blog/how-to-recognize-signs-of-depression/)
- [Signs of High-Functioning Depression](https://amfmtreatment.com/blog/7-signs-of-high-functioning-depression-you-shouldnt-ignore/)
- [High-Functioning Depression Guide](https://amfmtreatment.com/blog/the-signs-of-high-functioning-depression-a-helpful-guide/)
- [Symptoms of Major Depressive Disorder (MDD)](https://amfmtreatment.com/blog/symptoms-of-major-depressive-disorder/)
- [Is Hating Yourself a Sign of Depression?](https://amfmtreatment.com/what-we-treat/depression/is-hating-yourself-a-sign-of-depression/)
- [Is Procrastinating a Sign of Depression?](https://amfmtreatment.com/what-we-treat/depression/is-procrastination-a-sign-of-depression/)
- [Is Laziness a Sign of Depression?](https://amfmtreatment.com/blog/is-laziness-a-sign-of-depression-symptoms-differences-explained/)
- [Is Aggression a Sign of Depression?](https://amfmtreatment.com/blog/is-aggression-a-sign-of-depression-causes-relationship-explained/)
- [Is Lying in Bed All Day a Sign of Depression?](https://amfmtreatment.com/what-we-treat/depression/lying-in-bed-all-day-depression/)
- [Depression and Fatigue](https://amfmtreatment.com/what-we-treat/depression/depression-and-fatigue/)
- [Physical Symptoms of Depression](https://amfmtreatment.com/what-we-treat/depression/depression-sagging-face/)
- [When to Seek Medical Help for Depression](https://amfmtreatment.com/blog/when-to-seek-medical-help-for-depression-5-signs-professional-assistance-is-needed/)
- [Can Depression Cause Delusions?](https://amfmtreatment.com/blog/can-depression-make-you-delusional-symptoms-examples/)
- [Signs of Depression Relapse](https://amfmtreatment.com/blog/depression-relapse-7-most-common-symptoms/)
Emotional & Behavioral Manifestations
- [Depression and Anger](https://amfmtreatment.com/what-we-treat/depression/depression-and-anger/)
- [Is Depression Anger Turned Inward?](https://amfmtreatment.com/what-we-treat/depression/is-depression-anger-turned-inward/)
- [Depression & Relationships](https://amfmtreatment.com/blog/how-depression-affects-relationships/)
- [Depression & Marriage](https://amfmtreatment.com/what-we-treat/depression/depression-in-marriage/)
- [Eating During Depression](https://amfmtreatment.com/blog/what-to-eat-when-youre-depressed-and-have-no-appetite/)
- [Depression & Self-Sabotaging](https://amfmtreatment.com/what-we-treat/depression/self-sabotaging/)
- [Depression vs. Laziness](https://amfmtreatment.com/what-we-treat/depression/depression-vs-laziness/)
- [Depression vs. Sadness](https://amfmtreatment.com/blog/depression-vs-sadness-how-to-recognize-the-differences/)
- [Depression vs. Anhedonia](https://amfmtreatment.com/blog/anhedonia-vs-depression-what-you-need-to-know/)
- [Depression vs. Burnout](https://amfmtreatment.com/blog/depression-vs-burnout-main-differences-treatment-approaches/)
- [Depression vs. Dysthymia](https://amfmtreatment.com/blog/dysthymia-vs-depression-what-are-the-differences/)
- [Depression vs. Grief](https://amfmtreatment.com/blog/grief-vs-depression-which-is-it/)
- [Depressed vs. Suicidal (Quiz)](https://amfmtreatment.com/what-we-treat/depression/am-i-suicidal-or-depressed-quiz/)
Causes, Triggers, & Contributing Factors
- [Acute Stress Disorder](https://amfmtreatment.com/what-we-treat/acute-stress-disorder/)
- [Adjustment Disorder](https://amfmtreatment.com/what-we-treat/adjustment-disorder/)
- [Disinhibited Social Engagement Disorder (DSED)](https://amfmtreatment.com/what-we-treat/disinhibited-social-engagement-disorder/)
- [Domestic Abuse](https://amfmtreatment.com/what-we-treat/trauma/domestic-abuse/)
- [Post-Traumatic Stress Disorder (PTSD)](https://amfmtreatment.com/what-we-treat/ptsd/)
- [Reactive Attachment Disorder](https://amfmtreatment.com/what-we-treat/reactive-attachment-disorder/)
- [Trauma Disorders](https://amfmtreatment.com/what-we-treat/trauma/)
- [Overthinking](https://amfmtreatment.com/blog/can-overthinking-lead-to-depression-effects-on-mental-health-explained/)
- [Factors That Can Lead to Depression](https://amfmtreatment.com/blog/factors-that-lead-to-depression/)
- [What Can Worsen Depression?](https://amfmtreatment.com/blog/things-that-can-make-your-depression-worse/)
- [Can Anesthesia Cause Depression?](https://amfmtreatment.com/what-we-treat/depression/does-anesthesia-cause-depression/)
- [Can Birth Control Cause Depression?](https://amfmtreatment.com/what-we-treat/depression/can-birth-control-cause-depression/)
- [Can Mold Cause Depression?](https://amfmtreatment.com/what-we-treat/depression/can-mold-cause-depression/)
- [Can Ozempic Cause Depression?](https://amfmtreatment.com/what-we-treat/depression/depression-and-ozempic/)
- [Job Rejection & Depression](https://amfmtreatment.com/what-we-treat/depression/job-rejection-depression/)
- [Social Media & Depression](https://amfmtreatment.com/what-we-treat/depression/social-media-and-depression/)
Symptomatic Presentations
- [Mental Breakdowns](https://amfmtreatment.com/what-we-treat/mental-breakdowns/)
- [Panic Attacks](https://amfmtreatment.com/what-we-treat/panic-attacks/)
- [Self-Harm](https://amfmtreatment.com/what-we-treat/self-harm/)
- [Social Isolation](https://amfmtreatment.com/what-we-treat/social-isolation/)
- [Suicidal Ideation](https://amfmtreatment.com/suicidal-ideation/)
- [Depersonalization & Derealization](https://amfmtreatment.com/what-we-treat/depression/depersonalization-derealization/)
- [Psychosis](https://amfmtreatment.com/what-we-treat/depression/depression-and-psychosis/)
Other Conditions & Comorbidity
- [Body Dysmorphia](https://amfmtreatment.com/what-we-treat/body-dysmorphic-disorder/)
- [Agoraphobia](https://amfmtreatment.com/what-we-treat/agoraphobia/)
- [Eating Disorders](https://amfmtreatment.com/what-we-treat/family-based-treatment-for-eating-disorders/)
- [Grief & Loss](https://amfmtreatment.com/what-we-treat/grief-and-loss/)
- [ADHD & Depression](https://amfmtreatment.com/what-we-treat/depression/adhd-and-depression/)
- [BPD & Depression](https://amfmtreatment.com/what-we-treat/depression/bpd-and-depression/)
## Related Articles
[](https://amfmtreatment.com/what-we-treat/depression/stuck-in-depression/)
#### [When There’s No Way Out – Stuck in Depression](https://amfmtreatment.com/what-we-treat/depression/stuck-in-depression/)
[](https://amfmtreatment.com/what-we-treat/depression/spoon-theory-depression/)
#### [What is Spoon Theory and How Does It Relate to Depression?](https://amfmtreatment.com/what-we-treat/depression/spoon-theory-depression/)
[](https://amfmtreatment.com/what-we-treat/depression/social-media-and-depression/)
#### [Social Media and Depression in Adults](https://amfmtreatment.com/what-we-treat/depression/social-media-and-depression/)
[](https://amfmtreatment.com/what-we-treat/depression/self-sabotaging/)
#### [Self-Sabotaging Behaviors & Depression](https://amfmtreatment.com/what-we-treat/depression/self-sabotaging/)
[](https://amfmtreatment.com/what-we-treat/depression/seasonal-affective-disorder/)
#### [Seasonal Affective Disorder Treatment](https://amfmtreatment.com/what-we-treat/depression/seasonal-affective-disorder/)
[](https://amfmtreatment.com/what-we-treat/depression/premenstrual-dysphoric-disorder/)
#### [PMDD Treatment](https://amfmtreatment.com/what-we-treat/depression/premenstrual-dysphoric-disorder/)
Are you covered for mental health treatment? Find your insurance.
[Browse More Insurance Options](https://amfmtreatment.com/insurance-coverage/)

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Licenses & Accreditations
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