🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 84 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa084.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://alldayidreamaboutfood.com/easy-keto-banana-bread/\')), getAhrefsUnparsedNoserviceFromURL(\'https://alldayidreamaboutfood.com/easy-keto-banana-bread/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/","crawl_time":1774615318,"first_indexed_time":1772119568,"http_code":200,"src_unparsed":"com,alldayidreamaboutfood!\/easy-keto-banana-bread\/ s443","src_root_hash":"6205215726469943884","history_drop_reason":null,"meta_title":"Keto Banana Bread - All Day I Dream About Food","meta_descriptions":["This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal."],"attrs_boilerpipe_text":"This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\nHow do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture.\nIt took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection?\nMaking this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like\nketo chocolate chip cookies\nand\nsugar free hot chocolate mix\n, baking up some Keto Banana Bread shows just how wonderful and caring you are.\nEven if you plan to keep it all for yourself. After all, self-care is extremely important!\nWhat readers are saying\n“Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” —\nKaren\nWhy You Will Love This Recipe\nUpdated recipe!\nI created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs.\nClassic flavor\n: A little banana extract gives this bread just the right flavor.\nPerfect texture\n: I have a special trick that adds the same moisture and tenderness as real bananas!\nMake ahead recipe\n: You can make a loaf or two and freeze for later.\nKeto and gluten-free\n: Made with almond flour and coconut flour, it’s grain-free and keto-friendly.\nIngredient Notes\nChia seed:\nThis is the magic ingredient that gives the bread the ideal banana bread texture.\nKeto flours:\nI use a combination of almond flour and coconut flour to keep the carbs low.\nSweetener:\nI recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners.\nProtein powder:\nThe addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder.\nBanana flavor:\nI recommend a natural banana extract rather than an imitation flavoring.\nChocolate chips:\nI love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries.\nPantry staples:\nBaking powder, vanilla extract and salt.\nHow to Make Keto Banana Bread\nPrepare the chia\nseeds:\nGrind in a coffee grinder or food processor, then stir in the water.\nCombine the dry ingredients:\nWhisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\nAdd the wet ingredients:\nStir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency.\nAdd the mix-ins:\nStir in the chocolate chips or nuts, if using. Reserve some for the top of the bread.\nBake the bread\n: Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan.\nTips for Success\nThere really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same.\nHow much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable.\nBrands of banana extract differ in strength. I like the\nNative Vanilla brand\nand find 1 1\/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon.\nSweetener Options:\nThis keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change.\nYou could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener.\n4.97\nfrom\n83\nvotes\nKeto Banana Bread Recipe\nServings:\n12\nservings\nPrep Time\n20\nminutes\nCook Time\n1\nhour\n15\nminutes\nTotal Time\n1\nhour\n35\nminutes\nThis Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\n1 8×4 inch loaf pan\n1\/4\ncup\n(\n42.5\ng\n)\nchia seed\n2\/3\ncup\n(\n157.73\ng\n)\nwater\n1 3\/4\ncups\n(\n175\ng\n)\nalmond flour\n2\/3\ncup\n(\n121.33\ng\n)\nSwerve Sweetener\n1\/3\ncup\n(\n36\ng\n)\nunflavoured whey protein powder\n1\/4\ncup\n(\n27\ng\n)\ncoconut flour\n2\ntsp\nbaking powder\n1\/2\ntsp\nsalt\n3\nlarge eggs\n1\/2\ncup\n(\n113.5\ng\n)\nmelted butter\n1 1\/2\ntsp\nbanana extract\n,\n(imitation would also be fine)\n1\/2\ntsp\nvanilla extract\n1\/2\ncup\n(\n118.29\ng\n)\nwater\n1\/3\ncup\n(\n60\ng\n)\ndark chocolate chips, sugar-free\nCook Mode\nPrevent your screen from going dark\nBanana Bread:\nPreheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment.\nGrind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside.\nIn a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\nStir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time.\nStir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips.\nBake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more.\nNOTE\n: The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has\n168 cal;\n13.8g Fat;\n5.3g Carbs;\n3.2g Fiber;\n6.3g\nProtein. \nStorage Information:\nStore the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months. \nServing:\n1\nserving = 1\/12th of the loaf\n|\nCalories:\n185\nkcal\n|\nCarbohydrates:\n7\ng\n|\nProtein:\n6.6\ng\n|\nFat:\n15.1\ng\n|\nFiber:\n4.5\ng\nI’d love to know your thoughts,\nleave your rating below!\nFrequently Asked Questions\nWhat can I replace banana with on keto?\nWhile real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing.\nHow many carbs are in banana bread?\nConventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice.\nCan you freeze keto banana bread?\nThis delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer.\nNutritional Disclaimer\nPlease note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.\nFree Bonus: Secrets to Keto Baking!\nSign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking!\nCarolyn Ketchum\nI’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious!","attrs_markdown":"[Skip to content](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#main)\n\nFree Bonus: Secrets to Keto Baking\\!\n\n[![All Day I Dream About Food logo.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/01\/header.svg)](https:\/\/alldayidreamaboutfood.com\/)\n\n- [FAQ](https:\/\/alldayidreamaboutfood.com\/faq\/)\n- [About](https:\/\/alldayidreamaboutfood.com\/about-me\/)\n- [Privacy Policy](https:\/\/alldayidreamaboutfood.com\/privacy-policy\/)\n\n- [Recipe Index](https:\/\/alldayidreamaboutfood.com\/recipes-index\/)\n- [By Diet](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/)\n  - [Dairy Free](https:\/\/alldayidreamaboutfood.com\/category\/dairy-free\/)\n  - [Egg-Free](https:\/\/alldayidreamaboutfood.com\/category\/egg-free\/)\n  - [Gluten Free](https:\/\/alldayidreamaboutfood.com\/category\/gluten-free\/)\n  - [High Protein](https:\/\/alldayidreamaboutfood.com\/category\/high-protein-recipes\/)\n  - 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[Soups, Chilis & Stews](https:\/\/alldayidreamaboutfood.com\/category\/soups-chilis-stews\/)\n- [Keto Desserts](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/)\n  - [Brownies & Bars](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/brownies-bars\/)\n  - [Cakes](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/cakes\/)\n  - [Frozen Desserts](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/frozen-desserts\/)\n  - [Muffins & Scones](https:\/\/alldayidreamaboutfood.com\/category\/muffins-scones\/)\n  - [Pies & Tarts](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/pies-tarts\/)\n  - [Pudding, Mousse, and Custard](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/pudding-mousse\/)\n  - [Other Desserts](https:\/\/alldayidreamaboutfood.com\/category\/keto-desserts\/other-desserts\/)\n- [Keto Cookbooks](https:\/\/alldayidreamaboutfood.com\/keto-cookbooks\/)\n\n4\\.97 from 83 votes\n\n[Home](https:\/\/alldayidreamaboutfood.com\/) » [Keto Bread](https:\/\/alldayidreamaboutfood.com\/category\/bread\/) » Keto Banana Bread\n\n# Keto Banana Bread\nBy[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about-me\/)\n\nUpdated on\n\nFebruary 26, 2026\n\n[295 Comments](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comments)\n\nThis post may contain affiliate links, read our [disclosure policy](https:\/\/alldayidreamaboutfood.com\/disclosure-policy\/).\n\n13\\.4K shares\n\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Falldayidreamaboutfood.com%2Feasy-keto-banana-bread%2F&t=This%20Keto%20Banana%20Bread%20is%20Pure%20Magic%21 \"Share on Facebook\")\n- Pinterest\n\nThis Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\n\n[Recipe](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#recipe)\n\n[Print](https:\/\/alldayidreamaboutfood.com\/wprm_print\/keto-banana-bread-recipe)\n\n![A loaf of keto banana bread with a few slices next to it](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Easy-Keto-Banana-Bread-150x150.jpg)\n\n![Titled image of a slice of keto banana bread with a pat of butter on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Banana-Bread-Med-Pin-2-150x150.jpg)\n\n![Titled image of a slice of keto banana bread with a pat of butter on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Banana-Bread-Med-Pin-2-150x150.jpg)\n\n![Titled image close up of a loaf of keto banana bread with a slice cut out of it.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Banana-Bread-Med-Pin-150x150.jpg)\n\n![Titled image close up of a loaf of keto banana bread with a slice cut out of it.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Banana-Bread-Med-Pin-150x150.jpg)\n\n![Titled image of a loaf of easy keto banana bread on a wooden cutting board.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Keto-Banana-Bread-Pin-150x150.jpg)\n\n![Titled image of a loaf of easy keto banana bread on a wooden cutting board.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Keto-Banana-Bread-Pin-150x150.jpg)\n\n![A slice of keto banana bread on a white plate with butter melting on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread-150x150.jpg)\n\n![A slice of keto banana bread on a white plate with butter melting on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread-150x150.jpg)\n\n![Two photo Pinterest collage for Keto Banana Bread with the title in the center.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Keto-Banana-Bread-Pin-1-150x150.jpg)\n\n![Two photo Pinterest collage for Keto Banana Bread with the title in the center.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/09\/Keto-Banana-Bread-Pin-1-150x150.jpg)\n\nHow do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture.   \n  \nIt took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection?\n\n[![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Low-Carb-Keto-Banana-Bread.jpg)![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Low-Carb-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Low-Carb-Keto-Banana-Bread.jpg)\n\nMaking this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like [keto chocolate chip cookies](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-chip-cookies\/) and [sugar free hot chocolate mix](https:\/\/alldayidreamaboutfood.com\/sugar-free-hot-chocolate-mix\/), baking up some Keto Banana Bread shows just how wonderful and caring you are.  \n  \nEven if you plan to keep it all for yourself. After all, self-care is extremely important\\!\n\n## What readers are saying\n*“Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” —* Karen\n\n[Share Your Thoughts\\!](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comments)\n\n[![Close up shot of a slice of keto banana bread with a pat of butter on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Grain-Free-Keto-Banana-Bread.jpg)![Close up shot of a slice of keto banana bread with a pat of butter on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Grain-Free-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Grain-Free-Keto-Banana-Bread.jpg)\n\n## Why You Will Love This Recipe\n- **Updated recipe\\!** I created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs.\n- **Classic flavor**: A little banana extract gives this bread just the right flavor.\n- **Perfect texture**: I have a special trick that adds the same moisture and tenderness as real bananas\\!\n- **Make ahead recipe**: You can make a loaf or two and freeze for later.\n- **Keto and gluten-free**: Made with almond flour and coconut flour, it’s grain-free and keto-friendly.\n\n## Ingredient Notes\n[![Top down image of the ingredients needed for Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Ingredients-for-Keto-Banana-Bread.jpg)![Top down image of the ingredients needed for Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Ingredients-for-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Ingredients-for-Keto-Banana-Bread.jpg)\n\n- **Chia seed:** This is the magic ingredient that gives the bread the ideal banana bread texture.\n- **Keto flours:** I use a combination of almond flour and coconut flour to keep the carbs low.\n- **Sweetener:** I recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners.\n- **Protein powder:** The addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder.\n- **Banana flavor:** I recommend a natural banana extract rather than an imitation flavoring.\n- **Chocolate chips:** I love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries.\n- **Pantry staples:** Baking powder, vanilla extract and salt.\n\n## How to Make Keto Banana Bread\n[![A collage of 6 images showing how to make Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/How-to-make-Keto-Banana-Bread.jpg)![A collage of 6 images showing how to make Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/How-to-make-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/How-to-make-Keto-Banana-Bread.jpg)\n\n1. **Prepare the chia** **seeds:** Grind in a coffee grinder or food processor, then stir in the water.\n2. **Combine the dry ingredients:** Whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\n3. **Add the wet ingredients:** Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency.\n4. **Add the mix-ins:** Stir in the chocolate chips or nuts, if using. Reserve some for the top of the bread.\n5. **Bake the bread**: Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan.\n\n[![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Banana-Bread.jpg)![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Banana-Bread.jpg)\n\n## Tips for Success\nThere really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same.   \n  \nHow much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable.   \n  \nBrands of banana extract differ in strength. I like the [Native Vanilla brand](https:\/\/amzn.to\/47dXZIS) and find 1 1\/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon.\n\n### Sweetener Options:\nThis keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change.   \n  \nYou could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener.\n\n[![A slice of keto banana bread on a white plate with butter melting on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread.jpg)![A slice of keto banana bread on a white plate with butter melting on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread.jpg)\n\n## More Recipes You’ll Love\n- [Keto Banana Muffins](https:\/\/alldayidreamaboutfood.com\/keto-banana-muffins\/)\n- [Easy Keto Cheese Bread](https:\/\/alldayidreamaboutfood.com\/low-carb-cheesy-skillet-bread\/)\n- [Instant Pot Keto Cinnamon Bread](https:\/\/alldayidreamaboutfood.com\/keto-cinnamon-bread\/)\n- [Peanut Butter Protein Balls](https:\/\/alldayidreamaboutfood.com\/peanut-butter-protein-balls\/)\n- [Brown Butter Chocolate Chip Blondies](https:\/\/alldayidreamaboutfood.com\/low-carb-browned-butter-chocolate-chip-blondies\/)\n\n![A loaf of keto banana bread with a few slices next to it](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Easy-Keto-Banana-Bread-360x360.jpg)\n\n![A loaf of keto banana bread with a few slices next to it](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Easy-Keto-Banana-Bread-360x360.jpg)\n\n4\\.97 from 83 votes\n\n## Keto Banana Bread Recipe\nServings: [12](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/) servings\n\nPrep Time 20 minutes mins\n\nCook Time 1 hour hr 15 minutes mins\n\nTotal Time 1 hour hr 35 minutes mins\n\nThis Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\n\n[Print](https:\/\/alldayidreamaboutfood.com\/wprm_print\/keto-banana-bread-recipe)\n\n[Pin](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Falldayidreamaboutfood.com%2Feasy-keto-banana-bread%2F&media=https%3A%2F%2Falldayidreamaboutfood.com%2Fwp-content%2Fuploads%2F2023%2F04%2FEasy-Keto-Banana-Bread.jpg&description=Keto+Banana+Bread+Recipe&is_video=false)\n\n[Share](https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Falldayidreamaboutfood.com%2Feasy-keto-banana-bread%2F)\n\n[Rate](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#commentform)\n\n### Equipment\n1 8×4 inch loaf pan\n\n### Ingredients 1x 2x 3x\n- 1\/4 cup  (42\\.5 g) chia seed\n- 2\/3 cup  (157\\.73 g) water\n- 1 3\/4 cups  (175 g) [almond flour](https:\/\/amzn.to\/2uhAOgQ)\n- 2\/3 cup  (121\\.33 g) [Swerve Sweetener](https:\/\/amzn.to\/2G0PZAy)\n- 1\/3 cup  (36 g) [unflavoured whey protein powder](http:\/\/l.thrv.me\/adidaf4-teras-whey-organic-whey-protein)\n- 1\/4 cup  (27 g) [coconut flour](https:\/\/amzn.to\/2ug1NcH)\n- 2 tsp   [baking powder](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/amzn.to\/3RA0Y3N)\n- 1\/2 tsp   salt\n- 3   large eggs\n- 1\/2 cup  (113\\.5 g) melted butter\n- 1 1\/2 tsp   [banana extract](https:\/\/amzn.to\/2KB3UNB), (imitation would also be fine)\n- 1\/2 tsp   [vanilla extract](https:\/\/amzn.to\/3gs1CPM)\n- 1\/2 cup  (118\\.29 g) water\n- 1\/3 cup  (60 g) [dark chocolate chips, sugar-free](https:\/\/amzn.to\/4fRcQMa)\n\nCook Mode\n\nPrevent your screen from going dark\n\n### Instructions\n#### Banana Bread:\n- Preheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment.\n- Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside.\n- In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\n- Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time.\n- Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips.\n- Bake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more.\n\n### Video\n![Keto Banana Bread \\| Completely banana-free\\!](https:\/\/i.ytimg.com\/vi\/NlxoMNyB_vg\/hqdefault.jpg)\n\n![](https:\/\/i.ytimg.com\/vi\/ID\/hqdefault.jpg)\n\n### Notes\n**NOTE**: The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has 168 cal; 13\\.8g Fat; 5\\.3g Carbs; 3\\.2g Fiber; 6\\.3g Protein.\n\n**Storage Information:** Store the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months.\n\n### Nutrition\nServing: 1serving = 1\/12th of the loaf \\| Calories: 185kcal \\| Carbohydrates: 7g \\| Protein: 6\\.6g \\| Fat: 15\\.1g \\| Fiber: 4\\.5g\n\nI’d love to know your thoughts, [leave your rating below\\!](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comments)\n\n## Frequently Asked Questions\n**What can I replace banana with on keto?**\n\nWhile real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing.\n\n******How many carbs are in banana bread?******\n\nConventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice.\n\n**Can you freeze keto banana bread?**\n\nThis delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer.\n\nCategories:\n\n[Gluten Free](https:\/\/alldayidreamaboutfood.com\/category\/gluten-free\/%20), [Keto Bread](https:\/\/alldayidreamaboutfood.com\/category\/bread\/%20), [Low Carb](https:\/\/alldayidreamaboutfood.com\/category\/low-carb\/%20),\n\nNutritional Disclaimer\n\nPlease note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.\n\n## Free Bonus: Secrets to Keto Baking\\!\nSign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking\\!\n\n**[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about\/ \"Posts by Carolyn Ketchum\")**\n\nI’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\\!\n\n4\\.97 from 83 votes ([17 ratings without comment](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/))\n\n### Leave a Reply [Cancel reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#respond)\n## 295 Comments\n## Comments navigation\n[Older comments](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-10\/#comments)\n\n1. **Gina Duke** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312846)\n   \n   ![5 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I made this today and it is scrumptious! I grew up with pecans in my banana bread so I added them today, both in the bread as well as pressed into the top – AND the chocolate chips! Utterly delicious! I am finding I am relying on your expert, reliable recipes more and more. I appreciate the effort you have put into creating and testing them. Thanks so much.\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312846)\n   1. **[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about-me\/)** says:\n      \n      [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312886)\n      \n      Wonderful to hear\\!\n      \n      [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312886)\n2. **Rose Anne** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312830)\n   \n   Hi Carolyn,  \n    I love your recipes and follow you too, but most of your recipes require a lot of ingredients that is hard for me to get where I live, so I end up not trying. in this recipe you add, unflavoured whey protein. can I substitute with more almond flour? or another easy to find i ingredients?  \n    thankyou.\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312830)\n   1. **[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about-me\/)** says:\n      \n      [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312896)\n      \n      You can skip it… but the bread won’t rise as well.\n      \n      [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312896)\n3. **Nancy** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312826)\n   \n   ![5 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Excellent recipe!! I love freezing this for when I need something with coffee.\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312826)\n4. **Terese** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312500)\n   \n   ![4 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-4.svg)  \n    Carolyn, I made a double batch today, 2) 9×5 loaves  \n    I’m bringing some to a pickleball match we are having on Thursday (put them in the frig) and the extras will be for guests on Friday. I’m sure they will be a hit.  \n    I found the the bread to be very “damp”, over moist – but that is better than dry.  \n    I’ll see how it is in 2 days in the frig.  \n    Can I cut back on the Chia seeds next time?  \n    I did have to add about 1\/3 cup extra water as the ground chia was VERY thick.  \n    I did use Swerve brown, and found that quite flavorful, and added pecan bits.\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312500)\n   1. **[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about-me\/)** says:\n      \n      [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312517)\n      \n      I think it may have been the additional water you added. Hard to say for sure.\n      \n      [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312517)\n      1. **Terese** says:\n         \n         [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312535)\n         \n         ![5 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n          Have to say, it was a HUGE hit at our Pickleball thing. Many of the folks are Keto\/LC or diabetic. The recipe was passed. And, most of that excess “water” was soaked up and the moisture level was much better the next day. I will not add so much next time. (Or any additional at all)\n5. **Lori** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312499)\n   \n   ![5 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I just made this today. It is amazing!!!!!! Thank you for sharing this recipe ❤️\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312499)\n6. **Lori O'Neil** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312367)\n   \n   ![5 stars](https:\/\/alldayidreamaboutfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Carolyn, you are a genius! This faux banana bread is exceptional! I made a double batch, but used 1\/2 the choc chips and put in that amount of chopped walnuts as well and it was plenty of chocolate. Oh, my gosh, the texture is exactly like banana bread, only better. It is so moist without losing that sweetbread texture or being wet.  \n    Someone commented that she had to use white chia because she thought the dark made her bread look awful or something. Don’t know what she did, because I used dark and it looked just like real banana bread. Thank you for your inventive discoveries. You make keto life not only delicious but sustainable\\!\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312367)\n   1. **[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about-me\/)** says:\n      \n      [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312373)\n      \n      So glad you enjoyed it\\!\n      \n      [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312373)\n7. **Gerri Martin** says:\n   \n   [at](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-11\/#comment-312312)\n   \n   Making this recipe, like many of your recipes, would require a huge initial investment. what if I don’t like it? That has happened to me before and I am stuck with esoteric ingredients which are of no use to me.\n   \n   [Reply](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comment-312312)\n\n## Comments navigation\n[Older comments](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/comment-page-10\/#comments)\n\n## Similar Posts\n- [![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg) ![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n  \n  ### [Keto Pickle Brine Chicken Wings](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n- [![Keto Fried Cabbage – Instant Pot 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fork.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/01\/Keto-Chocolate-Walnut-Torte-768x1151.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-walnut-torte\/)\n  \n  ### [Keto Chocolate Torte](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-walnut-torte\/)\n- [![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg) ![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n  \n  ### [Keto Pickle Brine Chicken Wings](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n- [![Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/02\/Fried-Cabbage-Recipe.jpg) ![Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/02\/Fried-Cabbage-Recipe.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-fried-cabbage-recipe\/)\n  \n  ### [Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/keto-fried-cabbage-recipe\/)\n- [![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2016\/01\/Keto-Cinnamon-Twists-Hero.jpg) ![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2016\/01\/Keto-Cinnamon-Twists-Hero.jpg)](https:\/\/alldayidreamaboutfood.com\/low-carb-cinnamon-twists\/)\n  \n  ### [Keto Cinnamon Twists](https:\/\/alldayidreamaboutfood.com\/low-carb-cinnamon-twists\/)\n- [![Low Carb Strawberry Cream Sandwich Cookies](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2014\/02\/Strawberry-Cream-Sandwich-Cookies-4.jpg) ![Low Carb Strawberry Cream Sandwich Cookies](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2014\/02\/Strawberry-Cream-Sandwich-Cookies-4.jpg)](https:\/\/alldayidreamaboutfood.com\/strawberry-cream-sandwich-cookies-low-carb-and-gluten-free\/)\n  \n  ### [Strawberry Cream Sandwich Cookies – Low Carb and Gluten-Free](https:\/\/alldayidreamaboutfood.com\/strawberry-cream-sandwich-cookies-low-carb-and-gluten-free\/)\n- [![A keto Ferrero Rocher truffle sliced open to show the hazelnut inside, in front of a bowl of more truffles.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2021\/11\/Keto-Sugar-Free-Ferrero-Rocher-768x1152.jpg) ![A keto Ferrero Rocher truffle sliced open to show the hazelnut inside, in front of a bowl of more truffles.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2021\/11\/Keto-Sugar-Free-Ferrero-Rocher-768x1152.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-ferrero-rocher\/)\n  \n  ### [Copycat Keto Ferrero Rocher](https:\/\/alldayidreamaboutfood.com\/keto-ferrero-rocher\/)\n- [![A slice of rich chocolate walnut torte on a white plate with a fork.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/01\/Keto-Chocolate-Walnut-Torte-768x1151.jpg) ![A slice of rich chocolate walnut torte on a white plate with a fork.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/01\/Keto-Chocolate-Walnut-Torte-768x1151.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-walnut-torte\/)\n  \n  ### [Keto Chocolate Torte](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-walnut-torte\/)\n- [![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg) ![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2019\/07\/Pickle-Brine-Chicken-Wings.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n  \n  ### [Keto Pickle Brine Chicken Wings](https:\/\/alldayidreamaboutfood.com\/keto-pickle-brine-chicken-wings\/)\n- [![Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/02\/Fried-Cabbage-Recipe.jpg) ![Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2020\/02\/Fried-Cabbage-Recipe.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-fried-cabbage-recipe\/)\n  \n  ### [Keto Fried Cabbage – Instant Pot Recipe](https:\/\/alldayidreamaboutfood.com\/keto-fried-cabbage-recipe\/)\n- [![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2016\/01\/Keto-Cinnamon-Twists-Hero.jpg) ![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2016\/01\/Keto-Cinnamon-Twists-Hero.jpg)](https:\/\/alldayidreamaboutfood.com\/low-carb-cinnamon-twists\/)\n  \n  ### [Keto Cinnamon Twists](https:\/\/alldayidreamaboutfood.com\/low-carb-cinnamon-twists\/)\n- [![Low Carb Strawberry Cream Sandwich Cookies](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2014\/02\/Strawberry-Cream-Sandwich-Cookies-4.jpg) ![Low Carb Strawberry Cream Sandwich Cookies](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2014\/02\/Strawberry-Cream-Sandwich-Cookies-4.jpg)](https:\/\/alldayidreamaboutfood.com\/strawberry-cream-sandwich-cookies-low-carb-and-gluten-free\/)\n  \n  ### [Strawberry Cream Sandwich Cookies – Low Carb and Gluten-Free](https:\/\/alldayidreamaboutfood.com\/strawberry-cream-sandwich-cookies-low-carb-and-gluten-free\/)\n\n![Author Carolyn Ketchum in a white collared shirt holding a tray of muffins and laughing. ](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/09\/Carolyn-Apron-9.jpg)\n\n#### Hey Keto Friends\\!\nI’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\\!\n\n[Meet Carolyn](https:\/\/alldayidreamaboutfood.com\/about-me\/)\n\n![](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/05\/Protein-Cover-for-Sidebar.jpg)\n\n![](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/05\/Protein-Cover-for-Sidebar.jpg)\n\n#### Now Available for Pre-Order\\!\nMy new cookbook with 100 low carb, high protein recipes comes out on August 12, 2025. With tons of great tips and advice on how to optimize your protein intake.\n\n[Get The Book](https:\/\/geni.us\/proteinadvantage)\n\n## Trending Recipes\n[![A slice of keto chocolate pound cake leaning up against the rest of the cake.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/04\/Sugar-Free-Keto-Pound-Cake-450x450.jpg)![A slice of keto chocolate pound cake leaning up against the rest of the cake.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/04\/Sugar-Free-Keto-Pound-Cake-450x450.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-pound-cake\/)\n\n### [Keto Chocolate Pound Cake](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-pound-cake\/)\n\n[![Two Keto Pumpkin Waffles on a white plate over a plaid napkin, with whipped cream and chopped pecans on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/08\/Keto-Pumpkin-Waffles-450x450.jpg)![Two Keto Pumpkin Waffles on a white plate over a plaid napkin, with whipped cream and chopped pecans on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/08\/Keto-Pumpkin-Waffles-450x450.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-pumpkin-waffles\/)\n\n### [Keto Pumpkin Waffles](https:\/\/alldayidreamaboutfood.com\/keto-pumpkin-waffles\/)\n\n[![A skillet filled with Keto Chicken Broccoli Casserole on a white table, with fresh broccoli in the background.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/09\/Easy-Chicke-Broccoli-Casserole-450x450.jpg)![A skillet filled with Keto Chicken Broccoli Casserole on a white table, with fresh broccoli in the background.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/09\/Easy-Chicke-Broccoli-Casserole-450x450.jpg)](https:\/\/alldayidreamaboutfood.com\/cheesy-chicken-broccoli-casserole\/)\n\n### [Keto Chicken Broccoli Casserole](https:\/\/alldayidreamaboutfood.com\/cheesy-chicken-broccoli-casserole\/)\n\n[![Easy keto chili in a white bowl, topped with sour cream, shredded cheddar, and avocado.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2024\/09\/Easy-Keto-Chili.jpg)![Easy keto chili in a white bowl, topped with sour cream, shredded cheddar, and avocado.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2024\/09\/Easy-Keto-Chili.jpg)](https:\/\/alldayidreamaboutfood.com\/keto-chili\/)\n\n### [Slow Cooker Keto Chili](https:\/\/alldayidreamaboutfood.com\/keto-chili\/)\n\n[![Close up shot of homemade sugar free hot chocolate in a glass jar with a measuring spoon.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2022\/01\/Keto-Hot-Chocolate-Mix.jpg)![Close up shot of homemade sugar free hot chocolate in a glass jar with a measuring spoon.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2022\/01\/Keto-Hot-Chocolate-Mix.jpg)](https:\/\/alldayidreamaboutfood.com\/sugar-free-hot-chocolate-mix\/)\n\n### [Sugar Free Hot Chocolate Mix](https:\/\/alldayidreamaboutfood.com\/sugar-free-hot-chocolate-mix\/)\n\n[![Keto Cauliflower Soup in a white bowl with bacon, cheese, and green onion on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2022\/10\/Loaded-Cauliflower-Soup.jpg)![Keto Cauliflower Soup in a white bowl with bacon, cheese, and green onion on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2022\/10\/Loaded-Cauliflower-Soup.jpg)](https:\/\/alldayidreamaboutfood.com\/instant-pot-loaded-cauliflower-soup\/)\n\n### [Instant Pot Cauliflower Soup](https:\/\/alldayidreamaboutfood.com\/instant-pot-loaded-cauliflower-soup\/)\n\n#### Seen On\n![Healthline logo.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/01\/healthline.png)\n\n![Healthline logo.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/01\/healthline.png)\n\n![Women's Health logo.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2025\/01\/Womens-Health.png)\n\n![Women's Health 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Recipes](https:\/\/alldayidreamaboutfood.com\/blog\/)\n\n[Cookbooks](https:\/\/alldayidreamaboutfood.com\/keto-cookbooks\/)\n\n©2026, All Day I Dream About Food.\n\n- [Contact](https:\/\/alldayidreamaboutfood.com\/contact\/)\n- [Work with Me](https:\/\/alldayidreamaboutfood.com\/work-with-me\/)\n- [Keto Cookbooks](https:\/\/alldayidreamaboutfood.com\/keto-cookbooks\/)\n\n[Back To Top](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/)\n\nDesign by\n\n[![Pixel Me Designs](https:\/\/alldayidreamaboutfood.com\/wp-content\/themes\/pmd-dreamfood\/images\/pmd-logo.svg)![Pixel Me Designs](https:\/\/alldayidreamaboutfood.com\/wp-content\/themes\/pmd-dreamfood\/images\/pmd-logo.svg)](http:\/\/www.pixelmedesigns.com\/)\n\nWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.\n\n×\n\n#### Free Bonus: Secrets to Keto Baking\\!\nSign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking\\!\n\n![Quantcast](https:\/\/pixel.quantserve.com\/pixel\/p-u_abHc56tz-3K.gif)\n\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\n\n![A loaf of keto banana bread with a few slices next to it](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Easy-Keto-Banana-Bread-150x150.jpg)\n\nHow do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture.\n\nIt took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection?\n\n[![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Low-Carb-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Low-Carb-Keto-Banana-Bread.jpg)\n\nMaking this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like [keto chocolate chip cookies](https:\/\/alldayidreamaboutfood.com\/keto-chocolate-chip-cookies\/) and [sugar free hot chocolate mix](https:\/\/alldayidreamaboutfood.com\/sugar-free-hot-chocolate-mix\/), baking up some Keto Banana Bread shows just how wonderful and caring you are.\n\nEven if you plan to keep it all for yourself. After all, self-care is extremely important\\!\n\n## What readers are saying\n*“Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” —* Karen\n\n[![Close up shot of a slice of keto banana bread with a pat of butter on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Grain-Free-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Grain-Free-Keto-Banana-Bread.jpg)\n\n## Why You Will Love This Recipe\n- **Updated recipe\\!** I created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs.\n- **Classic flavor**: A little banana extract gives this bread just the right flavor.\n- **Perfect texture**: I have a special trick that adds the same moisture and tenderness as real bananas\\!\n- **Make ahead recipe**: You can make a loaf or two and freeze for later.\n- **Keto and gluten-free**: Made with almond flour and coconut flour, it’s grain-free and keto-friendly.\n\n## Ingredient Notes\n[![Top down image of the ingredients needed for Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Ingredients-for-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Ingredients-for-Keto-Banana-Bread.jpg)\n\n- **Chia seed:** This is the magic ingredient that gives the bread the ideal banana bread texture.\n- **Keto flours:** I use a combination of almond flour and coconut flour to keep the carbs low.\n- **Sweetener:** I recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners.\n- **Protein powder:** The addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder.\n- **Banana flavor:** I recommend a natural banana extract rather than an imitation flavoring.\n- **Chocolate chips:** I love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries.\n- **Pantry staples:** Baking powder, vanilla extract and salt.\n\n## How to Make Keto Banana Bread\n[![A collage of 6 images showing how to make Keto Banana Bread.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/How-to-make-Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/How-to-make-Keto-Banana-Bread.jpg)\n\n1. **Prepare the chia** **seeds:** Grind in a coffee grinder or food processor, then stir in the water.\n2. **Combine the dry ingredients:** Whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\n3. **Add the wet ingredients:** Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency.\n4. **Add the mix-ins:** Stir in the chocolate chips or nuts, if using. Reserve some for the top of the bread.\n5. **Bake the bread**: Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan.\n\n[![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Banana-Bread.jpg)\n\n## Tips for Success\nThere really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same.\n\nHow much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable.\n\nBrands of banana extract differ in strength. I like the [Native Vanilla brand](https:\/\/amzn.to\/47dXZIS) and find 1 1\/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon.\n### Sweetener Options:\nThis keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change.\n\nYou could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener.\n\n[![A slice of keto banana bread on a white plate with butter melting on top.](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread.jpg)](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Keto-Chocolate-Chip-Banana-Bread.jpg)\n\n![A loaf of keto banana bread with a few slices next to it](https:\/\/alldayidreamaboutfood.com\/wp-content\/uploads\/2023\/04\/Easy-Keto-Banana-Bread-360x360.jpg)\n\n4\\.97 from 83 votes\n\n## Keto Banana Bread Recipe\nServings: [12](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/) servings\n\nPrep Time 20 minutes\n\nCook Time 1 hour  15 minutes\n\nTotal Time 1 hour  35 minutes\n\nThis Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb.\n\n1 8×4 inch loaf pan\n\n- 1\/4 cup  (42\\.5 g) chia seed\n- 2\/3 cup  (157\\.73 g) water\n- 1 3\/4 cups  (175 g) [almond flour](https:\/\/amzn.to\/2uhAOgQ)\n- 2\/3 cup  (121\\.33 g) [Swerve Sweetener](https:\/\/amzn.to\/2G0PZAy)\n- 1\/3 cup  (36 g) [unflavoured whey protein powder](http:\/\/l.thrv.me\/adidaf4-teras-whey-organic-whey-protein)\n- 1\/4 cup  (27 g) [coconut flour](https:\/\/amzn.to\/2ug1NcH)\n- 2 tsp   [baking powder](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/amzn.to\/3RA0Y3N)\n- 1\/2 tsp   salt\n- 3   large eggs\n- 1\/2 cup  (113\\.5 g) melted butter\n- 1 1\/2 tsp   [banana extract](https:\/\/amzn.to\/2KB3UNB), (imitation would also be fine)\n- 1\/2 tsp   [vanilla extract](https:\/\/amzn.to\/3gs1CPM)\n- 1\/2 cup  (118\\.29 g) water\n- 1\/3 cup  (60 g) [dark chocolate chips, sugar-free](https:\/\/amzn.to\/4fRcQMa)\n\nCook ModePrevent your screen from going dark\n\n#### Banana Bread:\n- Preheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment.\n- Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside.\n- In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.\n- Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time.\n- Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips.\n- Bake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more.\n\n![](https:\/\/i.ytimg.com\/vi\/ID\/hqdefault.jpg)\n\n**NOTE**: The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has 168 cal; 13\\.8g Fat; 5\\.3g Carbs; 3\\.2g Fiber; 6\\.3g Protein.\n\n**Storage Information:** Store the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months.\n\nServing: 1serving = 1\/12th of the loaf \\| Calories: 185kcal \\| Carbohydrates: 7g \\| Protein: 6\\.6g \\| Fat: 15\\.1g \\| Fiber: 4\\.5g\n\nI’d love to know your thoughts, [leave your rating below\\!](https:\/\/alldayidreamaboutfood.com\/easy-keto-banana-bread\/#comments)\n\n## Frequently Asked Questions\n**What can I replace banana with on keto?**\n\nWhile real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing.\n\n******How many carbs are in banana bread?******\n\nConventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice.\n\n**Can you freeze keto banana bread?**\n\nThis delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer.\n\nNutritional Disclaimer\n\nPlease note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.\n\n## Free Bonus: Secrets to Keto Baking\\!\nSign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking\\!\n\n**[Carolyn Ketchum](https:\/\/alldayidreamaboutfood.com\/about\/ \"Posts by Carolyn Ketchum\")**\n\nI’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\\!","meta_canonical":null}

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Boilerpipe Text	This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. How do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture. It took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection? Making this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like keto chocolate chip cookies and sugar free hot chocolate mix , baking up some Keto Banana Bread shows just how wonderful and caring you are. Even if you plan to keep it all for yourself. After all, self-care is extremely important! What readers are saying “Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” — Karen Why You Will Love This Recipe Updated recipe! I created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs. Classic flavor : A little banana extract gives this bread just the right flavor. Perfect texture : I have a special trick that adds the same moisture and tenderness as real bananas! Make ahead recipe : You can make a loaf or two and freeze for later. Keto and gluten-free : Made with almond flour and coconut flour, it’s grain-free and keto-friendly. Ingredient Notes Chia seed: This is the magic ingredient that gives the bread the ideal banana bread texture. Keto flours: I use a combination of almond flour and coconut flour to keep the carbs low. Sweetener: I recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners. Protein powder: The addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder. Banana flavor: I recommend a natural banana extract rather than an imitation flavoring. Chocolate chips: I love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries. Pantry staples: Baking powder, vanilla extract and salt. How to Make Keto Banana Bread Prepare the chia seeds: Grind in a coffee grinder or food processor, then stir in the water. Combine the dry ingredients: Whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. Add the wet ingredients: Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency. Add the mix-ins: Stir in the chocolate chips or nuts, if using. Reserve some for the top of the bread. Bake the bread : Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan. Tips for Success There really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same. How much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable. Brands of banana extract differ in strength. I like the Native Vanilla brand and find 1 1/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon. Sweetener Options: This keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change. You could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener. 4.97 from 83 votes Keto Banana Bread Recipe Servings: 12 servings Prep Time 20 minutes Cook Time 1 hour 15 minutes Total Time 1 hour 35 minutes This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. 1 8×4 inch loaf pan 1/4 cup ( 42.5 g ) chia seed 2/3 cup ( 157.73 g ) water 1 3/4 cups ( 175 g ) almond flour 2/3 cup ( 121.33 g ) Swerve Sweetener 1/3 cup ( 36 g ) unflavoured whey protein powder 1/4 cup ( 27 g ) coconut flour 2 tsp baking powder 1/2 tsp salt 3 large eggs 1/2 cup ( 113.5 g ) melted butter 1 1/2 tsp banana extract , (imitation would also be fine) 1/2 tsp vanilla extract 1/2 cup ( 118.29 g ) water 1/3 cup ( 60 g ) dark chocolate chips, sugar-free Cook Mode Prevent your screen from going dark Banana Bread: Preheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment. Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside. In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time. Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips. Bake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more. NOTE : The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has 168 cal; 13.8g Fat; 5.3g Carbs; 3.2g Fiber; 6.3g Protein. Storage Information: Store the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months. Serving: 1 serving = 1/12th of the loaf \| Calories: 185 kcal \| Carbohydrates: 7 g \| Protein: 6.6 g \| Fat: 15.1 g \| Fiber: 4.5 g I’d love to know your thoughts, leave your rating below! Frequently Asked Questions What can I replace banana with on keto? While real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing. How many carbs are in banana bread? Conventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice. Can you freeze keto banana bread? This delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer. Nutritional Disclaimer Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Free Bonus: Secrets to Keto Baking! Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking! Carolyn Ketchum I’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious!
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Pinterest This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. [Recipe](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#recipe) [Print](https://alldayidreamaboutfood.com/wprm_print/keto-banana-bread-recipe) ![A loaf of keto banana bread with a few slices next to it](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Easy-Keto-Banana-Bread-150x150.jpg) ![Titled image of a slice of keto banana bread with a pat of butter on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Banana-Bread-Med-Pin-2-150x150.jpg) ![Titled image of a slice of keto banana bread with a pat of butter on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Banana-Bread-Med-Pin-2-150x150.jpg) ![Titled image close up of a loaf of keto banana bread with a slice cut out of it.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Banana-Bread-Med-Pin-150x150.jpg) ![Titled image close up of a loaf of keto banana bread with a slice cut out of it.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Banana-Bread-Med-Pin-150x150.jpg) ![Titled image of a loaf of easy keto banana bread on a wooden cutting board.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Keto-Banana-Bread-Pin-150x150.jpg) ![Titled image of a loaf of easy keto banana bread on a wooden cutting board.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Keto-Banana-Bread-Pin-150x150.jpg) ![A slice of keto banana bread on a white plate with butter melting on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread-150x150.jpg) ![A slice of keto banana bread on a white plate with butter melting on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread-150x150.jpg) ![Two photo Pinterest collage for Keto Banana Bread with the title in the center.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Keto-Banana-Bread-Pin-1-150x150.jpg) ![Two photo Pinterest collage for Keto Banana Bread with the title in the center.](https://alldayidreamaboutfood.com/wp-content/uploads/2020/09/Keto-Banana-Bread-Pin-1-150x150.jpg) How do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture. It took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection? [![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Low-Carb-Keto-Banana-Bread.jpg)![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Low-Carb-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Low-Carb-Keto-Banana-Bread.jpg) Making this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like [keto chocolate chip cookies](https://alldayidreamaboutfood.com/keto-chocolate-chip-cookies/) and [sugar free hot chocolate mix](https://alldayidreamaboutfood.com/sugar-free-hot-chocolate-mix/), baking up some Keto Banana Bread shows just how wonderful and caring you are. Even if you plan to keep it all for yourself. After all, self-care is extremely important\! ## What readers are saying “Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” — Karen [Share Your Thoughts\!](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comments) [![Close up shot of a slice of keto banana bread with a pat of butter on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Grain-Free-Keto-Banana-Bread.jpg)![Close up shot of a slice of keto banana bread with a pat of butter on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Grain-Free-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Grain-Free-Keto-Banana-Bread.jpg) ## Why You Will Love This Recipe - Updated recipe\! I created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs. - Classic flavor: A little banana extract gives this bread just the right flavor. - Perfect texture: I have a special trick that adds the same moisture and tenderness as real bananas\! - Make ahead recipe: You can make a loaf or two and freeze for later. - Keto and gluten-free: Made with almond flour and coconut flour, it’s grain-free and keto-friendly. ## Ingredient Notes [![Top down image of the ingredients needed for Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Ingredients-for-Keto-Banana-Bread.jpg)![Top down image of the ingredients needed for Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Ingredients-for-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Ingredients-for-Keto-Banana-Bread.jpg) - Chia seed: This is the magic ingredient that gives the bread the ideal banana bread texture. - Keto flours: I use a combination of almond flour and coconut flour to keep the carbs low. - Sweetener: I recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners. - Protein powder: The addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder. - Banana flavor: I recommend a natural banana extract rather than an imitation flavoring. - Chocolate chips: I love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries. - Pantry staples: Baking powder, vanilla extract and salt. ## How to Make Keto Banana Bread [![A collage of 6 images showing how to make Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/How-to-make-Keto-Banana-Bread.jpg)![A collage of 6 images showing how to make Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/How-to-make-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/How-to-make-Keto-Banana-Bread.jpg) 1. Prepare the chia seeds: Grind in a coffee grinder or food processor, then stir in the water. 2. Combine the dry ingredients: Whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. 3. Add the wet ingredients: Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency. 4. Add the mix-ins: Stir in the chocolate chips or nuts, if using. Reserve some for the top of the bread. 5. Bake the bread: Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan. [![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Banana-Bread.jpg)![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Banana-Bread.jpg) ## Tips for Success There really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same. How much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable. Brands of banana extract differ in strength. I like the [Native Vanilla brand](https://amzn.to/47dXZIS) and find 1 1/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon. ### Sweetener Options: This keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change. You could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener. [![A slice of keto banana bread on a white plate with butter melting on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread.jpg)![A slice of keto banana bread on a white plate with butter melting on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread.jpg) ## More Recipes You’ll Love - [Keto Banana Muffins](https://alldayidreamaboutfood.com/keto-banana-muffins/) - [Easy Keto Cheese Bread](https://alldayidreamaboutfood.com/low-carb-cheesy-skillet-bread/) - [Instant Pot Keto Cinnamon Bread](https://alldayidreamaboutfood.com/keto-cinnamon-bread/) - [Peanut Butter Protein Balls](https://alldayidreamaboutfood.com/peanut-butter-protein-balls/) - [Brown Butter Chocolate Chip Blondies](https://alldayidreamaboutfood.com/low-carb-browned-butter-chocolate-chip-blondies/) ![A loaf of keto banana bread with a few slices next to it](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Easy-Keto-Banana-Bread-360x360.jpg) ![A loaf of keto banana bread with a few slices next to it](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Easy-Keto-Banana-Bread-360x360.jpg) 4\.97 from 83 votes ## Keto Banana Bread Recipe Servings: [12](https://alldayidreamaboutfood.com/easy-keto-banana-bread/) servings Prep Time 20 minutes mins Cook Time 1 hour hr 15 minutes mins Total Time 1 hour hr 35 minutes mins This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. [Print](https://alldayidreamaboutfood.com/wprm_print/keto-banana-bread-recipe) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Falldayidreamaboutfood.com%2Feasy-keto-banana-bread%2F&media=https%3A%2F%2Falldayidreamaboutfood.com%2Fwp-content%2Fuploads%2F2023%2F04%2FEasy-Keto-Banana-Bread.jpg&description=Keto+Banana+Bread+Recipe&is_video=false) [Share](https://www.facebook.com/share.php?u=https%3A%2F%2Falldayidreamaboutfood.com%2Feasy-keto-banana-bread%2F) [Rate](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#commentform) ### Equipment 1 8×4 inch loaf pan ### Ingredients 1x 2x 3x - 1/4 cup (42\.5 g) chia seed - 2/3 cup (157\.73 g) water - 1 3/4 cups (175 g) [almond flour](https://amzn.to/2uhAOgQ) - 2/3 cup (121\.33 g) [Swerve Sweetener](https://amzn.to/2G0PZAy) - 1/3 cup (36 g) [unflavoured whey protein powder](http://l.thrv.me/adidaf4-teras-whey-organic-whey-protein) - 1/4 cup (27 g) [coconut flour](https://amzn.to/2ug1NcH) - 2 tsp [baking powder](https://alldayidreamaboutfood.com/easy-keto-banana-bread/amzn.to/3RA0Y3N) - 1/2 tsp salt - 3 large eggs - 1/2 cup (113\.5 g) melted butter - 1 1/2 tsp [banana extract](https://amzn.to/2KB3UNB), (imitation would also be fine) - 1/2 tsp [vanilla extract](https://amzn.to/3gs1CPM) - 1/2 cup (118\.29 g) water - 1/3 cup (60 g) [dark chocolate chips, sugar-free](https://amzn.to/4fRcQMa) Cook Mode Prevent your screen from going dark ### Instructions #### Banana Bread: - Preheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment. - Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside. - In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. - Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time. - Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips. - Bake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more. ### Video ![Keto Banana Bread \\| Completely banana-free\!](https://i.ytimg.com/vi/NlxoMNyB_vg/hqdefault.jpg) ![](https://i.ytimg.com/vi/ID/hqdefault.jpg) ### Notes NOTE: The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has 168 cal; 13\.8g Fat; 5\.3g Carbs; 3\.2g Fiber; 6\.3g Protein. Storage Information: Store the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months. ### Nutrition Serving: 1serving = 1/12th of the loaf \\| Calories: 185kcal \\| Carbohydrates: 7g \\| Protein: 6\.6g \\| Fat: 15\.1g \\| Fiber: 4\.5g I’d love to know your thoughts, [leave your rating below\!](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comments) ## Frequently Asked Questions What can I replace banana with on keto? While real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing. ****How many carbs are in banana bread?** Conventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice. Can you freeze keto banana bread? This delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer. Categories: [Gluten Free](https://alldayidreamaboutfood.com/category/gluten-free/%20), [Keto Bread](https://alldayidreamaboutfood.com/category/bread/%20), [Low Carb](https://alldayidreamaboutfood.com/category/low-carb/%20), Nutritional Disclaimer Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. ## Free Bonus: Secrets to Keto Baking\! Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking\! [Carolyn Ketchum](https://alldayidreamaboutfood.com/about/ "Posts by Carolyn Ketchum") I’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\! 4\.97 from 83 votes ([17 ratings without comment](https://alldayidreamaboutfood.com/easy-keto-banana-bread/)) ### Leave a Reply [Cancel reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#respond) ## 295 Comments ## Comments navigation [Older comments](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-10/#comments) 1. Gina Duke says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312846) ![5 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I made this today and it is scrumptious! I grew up with pecans in my banana bread so I added them today, both in the bread as well as pressed into the top – AND the chocolate chips! Utterly delicious! I am finding I am relying on your expert, reliable recipes more and more. I appreciate the effort you have put into creating and testing them. Thanks so much. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312846) 1. [Carolyn Ketchum](https://alldayidreamaboutfood.com/about-me/) says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312886) Wonderful to hear\! [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312886) 2. Rose Anne says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312830) Hi Carolyn, I love your recipes and follow you too, but most of your recipes require a lot of ingredients that is hard for me to get where I live, so I end up not trying. in this recipe you add, unflavoured whey protein. can I substitute with more almond flour? or another easy to find i ingredients? thankyou. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312830) 1. [Carolyn Ketchum](https://alldayidreamaboutfood.com/about-me/) says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312896) You can skip it… but the bread won’t rise as well. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312896) 3. Nancy says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312826) ![5 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Excellent recipe!! I love freezing this for when I need something with coffee. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312826) 4. Terese says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312500) ![4 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg) Carolyn, I made a double batch today, 2) 9×5 loaves I’m bringing some to a pickleball match we are having on Thursday (put them in the frig) and the extras will be for guests on Friday. I’m sure they will be a hit. I found the the bread to be very “damp”, over moist – but that is better than dry. I’ll see how it is in 2 days in the frig. Can I cut back on the Chia seeds next time? I did have to add about 1/3 cup extra water as the ground chia was VERY thick. I did use Swerve brown, and found that quite flavorful, and added pecan bits. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312500) 1. [Carolyn Ketchum](https://alldayidreamaboutfood.com/about-me/) says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312517) I think it may have been the additional water you added. Hard to say for sure. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312517) 1. Terese says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312535) ![5 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Have to say, it was a HUGE hit at our Pickleball thing. Many of the folks are Keto/LC or diabetic. The recipe was passed. And, most of that excess “water” was soaked up and the moisture level was much better the next day. I will not add so much next time. (Or any additional at all) 5. Lori says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312499) ![5 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I just made this today. It is amazing!!!!!! Thank you for sharing this recipe ❤️ [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312499) 6. Lori O'Neil says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312367) ![5 stars](https://alldayidreamaboutfood.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Carolyn, you are a genius! This faux banana bread is exceptional! I made a double batch, but used 1/2 the choc chips and put in that amount of chopped walnuts as well and it was plenty of chocolate. Oh, my gosh, the texture is exactly like banana bread, only better. It is so moist without losing that sweetbread texture or being wet. Someone commented that she had to use white chia because she thought the dark made her bread look awful or something. Don’t know what she did, because I used dark and it looked just like real banana bread. Thank you for your inventive discoveries. You make keto life not only delicious but sustainable\! [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312367) 1. [Carolyn Ketchum](https://alldayidreamaboutfood.com/about-me/) says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312373) So glad you enjoyed it\! [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312373) 7. Gerri Martin** says: [at](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-11/#comment-312312) Making this recipe, like many of your recipes, would require a huge initial investment. what if I don’t like it? That has happened to me before and I am stuck with esoteric ingredients which are of no use to me. [Reply](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comment-312312) ## Comments navigation [Older comments](https://alldayidreamaboutfood.com/easy-keto-banana-bread/comment-page-10/#comments) ## Similar Posts - [![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https://alldayidreamaboutfood.com/wp-content/uploads/2019/07/Pickle-Brine-Chicken-Wings.jpg) ![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https://alldayidreamaboutfood.com/wp-content/uploads/2019/07/Pickle-Brine-Chicken-Wings.jpg)](https://alldayidreamaboutfood.com/keto-pickle-brine-chicken-wings/) ### [Keto Pickle Brine Chicken Wings](https://alldayidreamaboutfood.com/keto-pickle-brine-chicken-wings/) - [![Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/wp-content/uploads/2020/02/Fried-Cabbage-Recipe.jpg) ![Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/wp-content/uploads/2020/02/Fried-Cabbage-Recipe.jpg)](https://alldayidreamaboutfood.com/keto-fried-cabbage-recipe/) ### [Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/keto-fried-cabbage-recipe/) - 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[![A keto Ferrero Rocher truffle sliced open to show the hazelnut inside, in front of a bowl of more truffles.](https://alldayidreamaboutfood.com/wp-content/uploads/2021/11/Keto-Sugar-Free-Ferrero-Rocher-768x1152.jpg) ![A keto Ferrero Rocher truffle sliced open to show the hazelnut inside, in front of a bowl of more truffles.](https://alldayidreamaboutfood.com/wp-content/uploads/2021/11/Keto-Sugar-Free-Ferrero-Rocher-768x1152.jpg)](https://alldayidreamaboutfood.com/keto-ferrero-rocher/) ### [Copycat Keto Ferrero Rocher](https://alldayidreamaboutfood.com/keto-ferrero-rocher/) - [![A slice of rich chocolate walnut torte on a white plate with a fork.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/01/Keto-Chocolate-Walnut-Torte-768x1151.jpg) ![A slice of rich chocolate walnut torte on a white plate with a fork.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/01/Keto-Chocolate-Walnut-Torte-768x1151.jpg)](https://alldayidreamaboutfood.com/keto-chocolate-walnut-torte/) ### [Keto Chocolate Torte](https://alldayidreamaboutfood.com/keto-chocolate-walnut-torte/) - [![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https://alldayidreamaboutfood.com/wp-content/uploads/2019/07/Pickle-Brine-Chicken-Wings.jpg) ![Pickle brine chicken wings in a black bowl with pickles and dill in the foreground](https://alldayidreamaboutfood.com/wp-content/uploads/2019/07/Pickle-Brine-Chicken-Wings.jpg)](https://alldayidreamaboutfood.com/keto-pickle-brine-chicken-wings/) ### [Keto Pickle Brine Chicken Wings](https://alldayidreamaboutfood.com/keto-pickle-brine-chicken-wings/) - [![Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/wp-content/uploads/2020/02/Fried-Cabbage-Recipe.jpg) ![Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/wp-content/uploads/2020/02/Fried-Cabbage-Recipe.jpg)](https://alldayidreamaboutfood.com/keto-fried-cabbage-recipe/) ### [Keto Fried Cabbage – Instant Pot Recipe](https://alldayidreamaboutfood.com/keto-fried-cabbage-recipe/) - [![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https://alldayidreamaboutfood.com/wp-content/uploads/2016/01/Keto-Cinnamon-Twists-Hero.jpg) ![Titled image: Two keto pastries on a red patterned plate with a cup of coffee.](https://alldayidreamaboutfood.com/wp-content/uploads/2016/01/Keto-Cinnamon-Twists-Hero.jpg)](https://alldayidreamaboutfood.com/low-carb-cinnamon-twists/) ### [Keto Cinnamon Twists](https://alldayidreamaboutfood.com/low-carb-cinnamon-twists/) - 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I’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\! [Meet Carolyn](https://alldayidreamaboutfood.com/about-me/) ![](https://alldayidreamaboutfood.com/wp-content/uploads/2025/05/Protein-Cover-for-Sidebar.jpg) ![](https://alldayidreamaboutfood.com/wp-content/uploads/2025/05/Protein-Cover-for-Sidebar.jpg) #### Now Available for Pre-Order\! My new cookbook with 100 low carb, high protein recipes comes out on August 12, 2025. With tons of great tips and advice on how to optimize your protein intake. 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Readable Markdown	This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. ![A loaf of keto banana bread with a few slices next to it](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Easy-Keto-Banana-Bread-150x150.jpg) How do you make banana bread without any of the high-carb bananas? Pure keto magic! One bite and you will swear you are eating the real deal. It tastes just like it, smells just like it, and has the same wonderful moist texture. It took me a while to perfect this Keto Banana Bread, but it was definitely worth the effort. After all, banana bread is very possibly the most comforting of baked goods. Who among us hasn’t had a grandmother or caring friend make us a loaf as a sign of their deepest affection? [![A slice of keto banana bread on a white plate, with the loaf and some sunflowers in the background.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Low-Carb-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Low-Carb-Keto-Banana-Bread.jpg) Making this low carb sweet bread is definitely an act of love. All the more so because it won’t raise the blood sugar of you or your loved ones. Along with recipes like [keto chocolate chip cookies](https://alldayidreamaboutfood.com/keto-chocolate-chip-cookies/) and [sugar free hot chocolate mix](https://alldayidreamaboutfood.com/sugar-free-hot-chocolate-mix/), baking up some Keto Banana Bread shows just how wonderful and caring you are. Even if you plan to keep it all for yourself. After all, self-care is extremely important\! ## What readers are saying “Made this yesterday and, WOW, I love it!! I followed the recipe exactly and am so happy with the flavor and texture, especially the outside has a bit of a sweeter taste and crust. Thanks, Carolyn!” — Karen [![Close up shot of a slice of keto banana bread with a pat of butter on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Grain-Free-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Grain-Free-Keto-Banana-Bread.jpg) ## Why You Will Love This Recipe - Updated recipe\! I created a low carb banana bread recipe back in 2014. But this updated version is easier to make and even lower in carbs. - Classic flavor: A little banana extract gives this bread just the right flavor. - Perfect texture: I have a special trick that adds the same moisture and tenderness as real bananas\! - Make ahead recipe: You can make a loaf or two and freeze for later. - Keto and gluten-free: Made with almond flour and coconut flour, it’s grain-free and keto-friendly. ## Ingredient Notes [![Top down image of the ingredients needed for Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Ingredients-for-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Ingredients-for-Keto-Banana-Bread.jpg) - Chia seed: This is the magic ingredient that gives the bread the ideal banana bread texture. - Keto flours: I use a combination of almond flour and coconut flour to keep the carbs low. - Sweetener: I recommend a brown sugar replacement for classic banana bread flavor. See the Tips for Success for more information about sweeteners. - Protein powder: The addition of a dry protein like whey protein powder helps keto baked goods rise properly and hold their shape. You can also use egg white protein powder. - Banana flavor: I recommend a natural banana extract rather than an imitation flavoring. - Chocolate chips: I love the addition of keto chocolate chips in my banana bread but you can also mix in chopped walnuts, shredded coconut or blueberries. - Pantry staples: Baking powder, vanilla extract and salt. ## How to Make Keto Banana Bread [![A collage of 6 images showing how to make Keto Banana Bread.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/How-to-make-Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/How-to-make-Keto-Banana-Bread.jpg) 1. Prepare the chia seeds: Grind in a coffee grinder or food processor, then stir in the water. 2. Combine the dry ingredients: Whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. 3. Add the wet ingredients: Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract. Stir in the water to thin the mixture to a scoopable consistency. 4. Add the mix-ins: Stir in the chocolate chips or nuts, if using. Reserve some for the top of the bread. 5. Bake the bread: Spread the batter in a loaf pan and bake until golden brown and just firm to the touch. Let cool in the pan. [![A loaf of Keto Banana Bread on a cutting board with a slice cut in front.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Banana-Bread.jpg) ## Tips for Success There really is no good substitute for the chia seed. You can omit it but you will need to add additional liquid to the batter and the texture of the bread won’t be the same. How much additional liquid you need depends on the chia gel, as well as other ingredients like the coconut flour. If the batter is overly thick, add water a little at a time until it has a scoopable consistency. It should not be pourable. Brands of banana extract differ in strength. I like the [Native Vanilla brand](https://amzn.to/47dXZIS) and find 1 1/2 teaspoons to be right for a good banana flavor. Some baking emulsions or artificial flavors may be stronger, so stick with about 1 teaspoon. ### Sweetener Options: This keto banana bread recipe works best with erythritol-based sweeteners. Allulose tends to brown very quickly and cause the parts of the bread against the hot pan to become very dark and taste burnt. If you can’t tolerate erythritol, you could try this in a silicone loaf pan, but the baking time may change. You could also try a mix of sweeteners, such as erythritol and some liquid stevia or monk fruit extract. That can help reduce the erythritol and minimize any aftertaste you may experience from either sweetener. [![A slice of keto banana bread on a white plate with butter melting on top.](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread.jpg)](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Keto-Chocolate-Chip-Banana-Bread.jpg) ![A loaf of keto banana bread with a few slices next to it](https://alldayidreamaboutfood.com/wp-content/uploads/2023/04/Easy-Keto-Banana-Bread-360x360.jpg) 4\.97 from 83 votes ## Keto Banana Bread Recipe Servings: [12](https://alldayidreamaboutfood.com/easy-keto-banana-bread/) servings Prep Time 20 minutes Cook Time 1 hour 15 minutes Total Time 1 hour 35 minutes This Keto Banana Bread is a dream come true! Moist and tender, with plenty of banana flavor, it tastes just like the real deal. Add chopped nuts or sugar-free chocolate chips for a classic treat made low carb. 1 8×4 inch loaf pan - 1/4 cup (42\.5 g) chia seed - 2/3 cup (157\.73 g) water - 1 3/4 cups (175 g) [almond flour](https://amzn.to/2uhAOgQ) - 2/3 cup (121\.33 g) [Swerve Sweetener](https://amzn.to/2G0PZAy) - 1/3 cup (36 g) [unflavoured whey protein powder](http://l.thrv.me/adidaf4-teras-whey-organic-whey-protein) - 1/4 cup (27 g) [coconut flour](https://amzn.to/2ug1NcH) - 2 tsp [baking powder](https://alldayidreamaboutfood.com/easy-keto-banana-bread/amzn.to/3RA0Y3N) - 1/2 tsp salt - 3 large eggs - 1/2 cup (113\.5 g) melted butter - 1 1/2 tsp [banana extract](https://amzn.to/2KB3UNB), (imitation would also be fine) - 1/2 tsp [vanilla extract](https://amzn.to/3gs1CPM) - 1/2 cup (118\.29 g) water - 1/3 cup (60 g) [dark chocolate chips, sugar-free](https://amzn.to/4fRcQMa) Cook ModePrevent your screen from going dark #### Banana Bread: - Preheat oven to 350F and grease an 8×4 inch loaf pan very well (you can also use 9×5 but your bread will bake faster). If your pan isn't very non-stick, you may want to line the pan with parchment, and grease the parchment. - Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside. - In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt. - Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tbsp at a time. - Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips. - Bake 60 to 75 minutes or until golden brown and the top is just firm to the touch. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more. ![](https://i.ytimg.com/vi/ID/hqdefault.jpg) NOTE: The nutritional information includes the chocolate chips. Without the chips, this keto banana bread has 168 cal; 13\.8g Fat; 5\.3g Carbs; 3\.2g Fiber; 6\.3g Protein. Storage Information: Store the bread on the counter, tightly wrapped, for up to 4 days, or in the fridge for up to 8 days. It can also be frozen for 3 to 4 months. Serving: 1serving = 1/12th of the loaf \\| Calories: 185kcal \\| Carbohydrates: 7g \\| Protein: 6\.6g \\| Fat: 15\.1g \\| Fiber: 4\.5g I’d love to know your thoughts, [leave your rating below\!](https://alldayidreamaboutfood.com/easy-keto-banana-bread/#comments) ## Frequently Asked Questions What can I replace banana with on keto? While real bananas are not recommended on keto, you can still enjoy some treats and baked goods that have the same flavor. This keto banana bread recipe uses chia seed for texture and banana extract for flavor. And many readers swear you can’t tell it’s not the real thing. ****How many carbs are in banana bread?** Conventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice. Can you freeze keto banana bread? This delicious bread freezes very well. Just wrap it tightly in plastic wrap or aluminum foil . You can also leave it on the counter, covered or wrapped up, for 3 days. Refrigerate if you think it will be around longer. Nutritional Disclaimer Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. ## Free Bonus: Secrets to Keto Baking\! Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking\! [Carolyn Ketchum](https://alldayidreamaboutfood.com/about/ "Posts by Carolyn Ketchum")** I’m Carolyn, cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious\!
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