🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 164 (from laksa048)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa164.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://activeminds.org/resource/signs-and-symptoms/\')), getAhrefsUnparsedNoserviceFromURL(\'https://activeminds.org/resource/signs-and-symptoms/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/activeminds.org\/resource\/signs-and-symptoms\/","crawl_time":1775825088,"first_indexed_time":1749108063,"http_code":200,"src_unparsed":"org,activeminds!\/resource\/signs-and-symptoms\/ s443","src_root_hash":"13282909438921298364","history_drop_reason":null,"meta_title":"Signs someone may be struggling | Active Minds","meta_descriptions":["If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step."],"attrs_boilerpipe_text":"Never be afraid to ask for help\nIf you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts.\nThese signs are not always universal.\nSome people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.\nSigns to watch out for\nHere are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone.\nFeelings of hopelessness or worthlessness,\ndepressed mood, poor self-esteem, or guilt\nWithdrawal\nfrom friends, family, and activities you used to enjoy\nChanges in eating or sleeping patterns\n. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry?\nAnger, rage, or craving revenge\n. Are you overreacting to criticism?\nFeeling tired\nor exhausted all the time\nTrouble concentrating\n, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping?\nRestless, irritable, agitated\n, or anxious movements or behaviors\nCrying for no reason\n, or more regularly\nNeglect of personal care\n. Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene?\nReckless or impulsive behaviors\n. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways?\nPersistent physical symptoms\nsuch as headaches, digestive problems, or chronic pain that do not respond to routine treatment\nThoughts about death or suicide\nStatements to pay attention to\nHere are some phrases that indicate you or your friend should probably seek help.\n“It’s just so hard to get out of bed lately.”\n“I just can’t deal with life right now.”\n“I just want to sleep and never wake up.”\n“Everything is too much.”\nSeeking help is really worth it\nWe’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better.\nLet’s talk about suicide\nIf you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that\nasking if someone is suicidal does not incite or increase thoughts of suicide.\nTalking to someone about suicide can be uncomfortable, but it could also save a life.\nThese warning signs of suicide demand IMMEDIATE attention\nThreats to hurt oneself, or talking about wanting to hurt oneself, or somebody else\nTalking or writing about suicide or death, especially when these actions are out of the ordinary for the person\nObtaining or looking for ways to hurt oneself by seeking access to means of suicide\nGiving away prized possessions and other personal things\nIF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY:\nCall 988, the Suicide & Crisis Lifeline.\nGo to an emergency room or mental health walk-in clinic.\nMake sure they are not alone until professional help arrives.\nRemove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt.\nDiscover Active Minds Programs\nSend Silence Packing®\nAn immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health.\nLearn how to help a friend\nActive Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support.\nFind a Chapter\nPeer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities.\nThe content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional.","attrs_markdown":"[![Active Minds Logo](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAPoAAAD6AQAAAACgl2eQAAAAAnRSTlMAAHaTzTgAAAAeSURBVGje7cEBAQAAAIIg\/69uSEABAAAAAAAAAL8GIDoAAeprBV8AAAAASUVORK5CYII=)![Active Minds Logo](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/03\/active_minds-logo-green_box-250x250.png?strip=all)](https:\/\/activeminds.org\/)\n\n[![Active Minds Logo](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAARcAAACnAQAAAAATFSW4AAAAAnRSTlMAAHaTzTgAAAAdSURBVFjD7cExAQAAAMKg9U9tCU+gAAAAAACApwEXfAABUiWcxwAAAABJRU5ErkJggg==)![Active Minds Logo](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/03\/active_minds-logo-stacked-full_color-NAV.png?strip=all)](https:\/\/activeminds.org\/)\n\n- [Donate](https:\/\/support.activeminds.org\/give\/295403\/#!\/donation\/checkout)\n- Search\n- Menu\n\nClose menu\n\n# About Us\n- Who We Are\n  \n  - [Our Story](https:\/\/activeminds.org\/our-story\/)\n  - [Mission and Impact](https:\/\/activeminds.org\/mission-and-impact\/)\n  - [Our Team](https:\/\/activeminds.org\/team\/)\n  - [Financials](https:\/\/activeminds.org\/financials\/)\n- News and Contact\n  \n  - [Press and Media](https:\/\/activeminds.org\/media\/)\n  - [Blog](https:\/\/activeminds.org\/blog\/)\n  - [Upcoming Events](https:\/\/activeminds.org\/events\/)\n  - [Contact Us](https:\/\/activeminds.org\/contact\/)\n# Take Action\n- Join the Movement\n  \n  - [Careers](https:\/\/activeminds.org\/careers\/)\n  - [Internships](https:\/\/activeminds.org\/internships\/)\n  - [Find jobs on Cause + Career](https:\/\/causeandcareer.org\/)\n  - [Start a Fundraiser](https:\/\/activeminds.org\/support\/fundraise\/)\n  - [Attend an Event](https:\/\/activeminds.org\/events\/)\n  - [Shop Active Minds Store](https:\/\/store.activeminds.org\/)\n  - [Learn How to A.S.K.](https:\/\/activeminds.org\/programs\/ask\/)\n  - [Advocate for Legislation](https:\/\/activeminds.org\/policy\/)\n  - [Get Crisis Support](https:\/\/activeminds.org\/crisis-support\/)\n# Programs\n- Focus Areas\n  \n  - [National Chapter Network](https:\/\/activeminds.org\/programs\/chapters\/)\n  - [Community Programs](https:\/\/activeminds.org\/programs\/community\/)\n  - [A.S.K. Acknowledge, Support, Keep-in-Touch](https:\/\/activeminds.org\/programs\/ask\/)\n  - [Workforce Development](https:\/\/activeminds.org\/programs\/workforce-development\/)\n  - [Youth Leadership Resources and Training](https:\/\/activeminds.org\/programs\/youth-leadership\/)\n  - [All Programs](https:\/\/activeminds.org\/programs\/)\n- Featured\n  \n  - [Your Voice is Your Power Resource Hub](https:\/\/activeminds.org\/resources\/yvyp\/)\n  - [Hill Day & Mental Heath Conference 2026](https:\/\/activeminds.org\/conference\/)\n  - [Send Silence Packing Traveling Exhibit](https:\/\/activeminds.org\/programs\/ssp\/)\n  - [Program Fund](https:\/\/activeminds.org\/programs\/community\/program-fund\/)\n  - [K-12 Initiatives](https:\/\/activeminds.org\/programs\/k12-expansion\/)\n  - [Speakers Bureau](https:\/\/activeminds.org\/programs\/speakers\/)\n  - [Cause + Career](https:\/\/causeandcareer.org\/)\n# Support Us\n- Get Involved\n  \n  - [Donate Now](https:\/\/activeminds.org\/support\/)\n  - [Honor a Loved One](https:\/\/activeminds.org\/support\/honor-and-memorial-giving\/)\n  - [Fundraise for Active Minds](https:\/\/activeminds.org\/support\/fundraise\/)\n  - [Get Moving with Team Active Minds](https:\/\/activeminds.org\/support\/fundraise\/team-active-minds\/)\n  - [Our Current Partners](https:\/\/activeminds.org\/partners\/)\n  - [Become a Partner](https:\/\/activeminds.org\/become-a-partner\/)\n  - [Shop](https:\/\/store.activeminds.org\/)\n\n- About Us\n  Who We Are\n  \n  Learn about our history & how we operate\n  \n  - [Our Story](https:\/\/activeminds.org\/our-story\/)\n  - [Mission and Impact](https:\/\/activeminds.org\/mission-and-impact\/)\n  - [Our Team](https:\/\/activeminds.org\/team\/)\n  - [Financials](https:\/\/activeminds.org\/financials\/)\n  \n  News and Contact\n  \n  Find the latest updates & ways to reach us\n  \n  - [Press and Media](https:\/\/activeminds.org\/media\/)\n  - [Blog](https:\/\/activeminds.org\/blog\/)\n  - [Upcoming Events](https:\/\/activeminds.org\/events\/)\n  - [Contact Us](https:\/\/activeminds.org\/contact\/)\n  \n  [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/04\/Active-Minds-Anniversary-500x500.png?strip=all) We Are The Legacy: Commemorating 21 Years of Active Minds Active Minds is a movement, a community, and a testament to what can happen when individuals come together to prioritize mental health. As someone deeply connected to its mission, Active Minds is a part of my identity, my journey as an advocate, and my experiences as a student. Reflecting on…](https:\/\/activeminds.org\/blog\/we-are-the-legacy-commemorating-21-years-of-active-minds\/)\n- Take Action\n  Join the Movement\n  \n  Explore ways to stand with us & our work\n  \n  - [Careers](https:\/\/activeminds.org\/careers\/)\n  - [Internships](https:\/\/activeminds.org\/internships\/)\n  - [Find jobs on Cause + Career](https:\/\/causeandcareer.org\/)\n  - [Start a Fundraiser](https:\/\/activeminds.org\/support\/fundraise\/)\n  - [Attend an Event](https:\/\/activeminds.org\/events\/)\n  - [Shop Active Minds Store](https:\/\/store.activeminds.org\/)\n  - [Learn How to A.S.K.](https:\/\/activeminds.org\/programs\/ask\/)\n  - [Advocate for Legislation](https:\/\/activeminds.org\/policy\/)\n  - [Get Crisis Support](https:\/\/activeminds.org\/crisis-support\/)\n  \n  [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/04\/Whitman-Hanson-Blog-Headers_1200x535-2-scaled-2-500x500.jpg?strip=all) Prioritizing Mental Health After Tragedy with a School-Wide Mental Health Field Day: From the Advisors From the advisors (school counselors): Kaitlyn Robichaud and Courtney Selig This blog was written by Whitman-Hanson Regional High School’s Active Minds advisors about their experience supporting student-led efforts to advance mental health in their community. This is the second of two pieces sharing the story of these students’…](https:\/\/activeminds.org\/blog\/prioritizing-mental-health-after-tragedy-with-a-school-wide-mental-health-field-day-advisors\/)\n- Programs\n  Focus Areas\n  \n  Discover our key initiatives & programs\n  \n  - [National Chapter Network](https:\/\/activeminds.org\/programs\/chapters\/)\n  - [Community Programs](https:\/\/activeminds.org\/programs\/community\/)\n  - [A.S.K. Acknowledge, Support, Keep-in-Touch](https:\/\/activeminds.org\/programs\/ask\/)\n  - [Workforce Development](https:\/\/activeminds.org\/programs\/workforce-development\/)\n  - [Youth Leadership Resources and Training](https:\/\/activeminds.org\/programs\/youth-leadership\/)\n  - [All Programs](https:\/\/activeminds.org\/programs\/)\n  \n  Featured\n  \n  Explore our unique programming\n  \n  - [Your Voice is Your Power Resource Hub](https:\/\/activeminds.org\/resources\/yvyp\/)\n  - [Hill Day & Mental Heath Conference 2026](https:\/\/activeminds.org\/conference\/)\n  - [Send Silence Packing Traveling Exhibit](https:\/\/activeminds.org\/programs\/ssp\/)\n  - [Program Fund](https:\/\/activeminds.org\/programs\/community\/program-fund\/)\n  - [K-12 Initiatives](https:\/\/activeminds.org\/programs\/k12-expansion\/)\n  - [Speakers Bureau](https:\/\/activeminds.org\/programs\/speakers\/)\n  - [Cause + Career](https:\/\/causeandcareer.org\/)\n  \n  [![Text Reading ](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![Text Reading ](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/04\/1K-in-1K-Blog-Header_v1_03-31-2025-scaled-9-500x500.jpg?strip=all) Active Minds Celebrates Surpassing 1,000 K-12 Schools in 1,000 Days: A Historic Milestone for Youth Mental Health We are beyond excited to announce a historic milestone in Active Minds’ journey: we’ve surpassed our goal of reaching 1,000 K-12 schools in 1,000 days, and we did it months ahead of schedule! Each of these K-12 schools joined our mental health movement by bringing Active Minds to their school,…](https:\/\/activeminds.org\/blog\/active-minds-celebrates-surpassing-1000-k-12-schools-in-1000-days\/)\n- Support Us\n  Get Involved\n  \n  Discover how to amplify our impact\n  \n  - [Donate Now](https:\/\/activeminds.org\/support\/)\n  - [Honor a Loved One](https:\/\/activeminds.org\/support\/honor-and-memorial-giving\/)\n  - [Fundraise for Active Minds](https:\/\/activeminds.org\/support\/fundraise\/)\n  - [Get Moving with Team Active Minds](https:\/\/activeminds.org\/support\/fundraise\/team-active-minds\/)\n  - [Our Current Partners](https:\/\/activeminds.org\/partners\/)\n  - [Become a Partner](https:\/\/activeminds.org\/become-a-partner\/)\n  - [Shop](https:\/\/store.activeminds.org\/)\n  \n  [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/04\/unnamed-500x500.png?strip=all) Remembering Brian: Twenty-Five Years Later At twenty five years, it’s about all the things he has missed. It’s the longing for everything that didn’t happen, the things that couldn’t happen, because he’s no longer here. Grief has been a strange road, one that cannot truly be explained. It started with being all-consuming, a disbelief that…](https:\/\/activeminds.org\/blog\/remembering-brian-twenty-five-years-later\/)\n\n[Donate](https:\/\/support.activeminds.org\/give\/295403\/#!\/donation\/checkout)\n\n[Your Voice Is Your Power](https:\/\/activeminds.org\/resources\/yvyp\/) › [Mental Health Resources](https:\/\/activeminds.org\/resources\/yvyp\/mental-health\/)\n\n![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==)\n\n![](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/03\/active_minds-brand-generic_placeholder-GREEN-500x500.png?strip=all)\n# Signs someone may be struggling\nYou and those you love deserve to feel well. If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.\n\n![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U\/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==)\n\n![](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/03\/active_minds-brand-generic_placeholder-GREEN-500x500.png?strip=all)\n\n0% 100%\n\n***\nContent Outline:\n\n## Never be afraid to ask for help\nIf you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts.\n\n### These signs are not always universal.\nSome people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.\n\n## Signs to watch out for\nHere are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone.\n\n1. **Feelings of hopelessness or worthlessness,** depressed mood, poor self-esteem, or guilt\n2. **Withdrawal** from friends, family, and activities you used to enjoy\n3. **Changes in eating or sleeping patterns**. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry?\n4. **Anger, rage, or craving revenge**. Are you overreacting to criticism?\n5. **Feeling tired** or exhausted all the time\n6. **Trouble concentrating**, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping?\n7. **Restless, irritable, agitated**, or anxious movements or behaviors\n8. **Crying for no reason**, or more regularly\n9. **Neglect of personal care**. Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene?\n10. **Reckless or impulsive behaviors**. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways?\n11. **Persistent physical symptoms** such as headaches, digestive problems, or chronic pain that do not respond to routine treatment\n12. **Thoughts about death or suicide**\n### Statements to pay attention to\nHere are some phrases that indicate you or your friend should probably seek help.\n\n- “It’s just so hard to get out of bed lately.”\n- “I just can’t deal with life right now.”\n- “I just want to sleep and never wake up.”\n- “Everything is too much.”\n\n[**Seeking help is really worth it**](https:\/\/activeminds.org\/resource\/referral-resources\/)  \n We’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better.\n\n## Let’s talk about suicide\nIf you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that [asking if someone is suicidal does not incite or increase thoughts of suicide.](https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/does-asking-about-suicide-and-related-behaviours-induce-suicidal-ideation-what-is-the-evidence\/FCAEE9E5BC840D76CF10AEBECD921AC9)\n\n**Talking to someone about suicide can be uncomfortable, but it could also save a life.**\n\n**These warning signs of suicide demand IMMEDIATE attention**\n\n- Threats to hurt oneself, or talking about wanting to hurt oneself, or somebody else\n- Talking or writing about suicide or death, especially when these actions are out of the ordinary for the person\n- Obtaining or looking for ways to hurt oneself by seeking access to means of suicide\n- Giving away prized possessions and other personal things\n\n**IF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY:**\n\n- Call 988, the Suicide & Crisis Lifeline.\n- Go to an emergency room or mental health walk-in clinic.\n- Make sure they are not alone until professional help arrives.\n- Remove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt.\n## Discover Active Minds Programs\n[Send Silence Packing®](https:\/\/activeminds.org\/programs\/ssp\/)  \n An immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health.\n\n[Learn how to help a friend](https:\/\/activeminds.org\/programs\/ask\/)  \n Active Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support.\n\n[Find a Chapter](https:\/\/activeminds.org\/programs\/chapters\/)  \n Peer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities.\n\n*The content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional.*\n***\nShare this resource\n\n[![Share](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAIMAAAAoAQMAAADniNsIAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2D4AAAC0AABjl\/4BwAAAABJRU5ErkJggg==)![Share](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2026\/03\/share-button.png)](https:\/\/www.addtoany.com\/share)\n\nIn this article\n\n- [Self Care](https:\/\/activeminds.org\/blog\/topic\/self-care\/)\n\n## Related Resources\n- [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https:\/\/assets.activeminds.org\/wp-content\/themes\/active-minds-2024\/img\/patterns\/grid.png?strip=all) Self-care Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Self Care](https:\/\/activeminds.org\/resource\/self-care\/)\n- [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https:\/\/assets.activeminds.org\/wp-content\/themes\/active-minds-2024\/img\/patterns\/dots.png?strip=all) Offering Help Be there for a friend or loved one who is struggling with their mental health. Self Care](https:\/\/activeminds.org\/resource\/offering-help\/)\n- [![](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https:\/\/assets.activeminds.org\/wp-content\/themes\/active-minds-2024\/img\/patterns\/waves.png?strip=all) Stress & Anxiety Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help. Self Care](https:\/\/activeminds.org\/resource\/understanding-anxiety-stress\/)\n\n[View All Resources](https:\/\/activeminds.org\/resources\/your-voice-is-your-power)\n\n![Your Voice is Your Power logo by Active Minds](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAADIAQMAAAD82yWhAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACFJREFUaN7twTEBAAAAwqD1T20ND6AAAAAAAAAAAACAFwMn2AABnEBoEQAAAABJRU5ErkJggg==)\n\n![Your Voice is Your Power logo by Active Minds](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2026\/03\/yvyp-lockup-400x200.png?strip=all)\n\n## A collection of mental health resources for youth and young adults who are looking to begin or grow as a mental health leader.\n[YVYP Resource Hub](https:\/\/activeminds.org\/resources\/your-voice-is-your-power)\n\nSubscribe to our newsletter\n\nHaving trouble viewing the form? [Open in a new window](https:\/\/go.pardot.com\/l\/875371\/2025-04-13\/qjfr5j)\n\nGet Involved\n\n- [Learn how to A.S.K.](https:\/\/activeminds.org\/programs\/ask\/)\n- [Start a Chapter](https:\/\/activeminds.org\/programs\/chapters\/)\n- [Book a Speaker](https:\/\/activeminds.org\/programs\/speakers\/)\n- [Grow Your Advocacy Skills](https:\/\/activeminds.org\/programs\/youth-leadership\/)\n\n[Make a Donation](https:\/\/support.activeminds.org\/give\/295403\/#!\/donation\/checkout)\n\n[![Active Minds Logo](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAR0AAADIAQAAAAD9lQj+AAAAAnRSTlMAAHaTzTgAAAAeSURBVFjD7cEBDQAAAMKg909tDjegAAAAAAAAAL4MHOgAAbqpX+0AAAAASUVORK5CYII=)![Active Minds Logo](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/03\/active_minds-logo-stacked-single_color_WHITE.png?strip=all&resize=285%2C200)](https:\/\/activeminds.org\/)\n\nActive Minds is a 501c3 charitable organization.  \n Our CFC number: 16455 Our Tax ID number: 20-0587172  \n Washington, DC\n\nLearn More\n\n- [Mission and Impact](https:\/\/activeminds.org\/mission-and-impact\/)\n- [Our Programs](https:\/\/activeminds.org\/programs\/)\n- [Careers](https:\/\/activeminds.org\/careers\/)\n- [Internships](https:\/\/activeminds.org\/internships\/)\n- [Policy Priorities](https:\/\/activeminds.org\/policy\/)\n- [Resource Center](https:\/\/activeminds.org\/resources\/)\n- [Blog](https:\/\/activeminds.org\/blog\/)\n- [Contact Us](https:\/\/activeminds.org\/contact\/)\n- [Press Information](https:\/\/activeminds.org\/media\/)\n\nGet Involved\n\n- [Chapter Network](https:\/\/activeminds.org\/programs\/chapters\/)\n- [Events](https:\/\/activeminds.org\/events\/)\n- [Fundraise](https:\/\/activeminds.org\/support\/fundraise\/)\n- [Partner with Us](https:\/\/activeminds.org\/become-a-partner\/)\n- [Shop](https:\/\/store.activeminds.org\/)\n\nIn Crisis?\n\nText BRAVE to 741-741 or text\/call 988 for anyone experiencing emotional distress or suicidal crisis.\n\n[Find Help Now](https:\/\/activeminds.org\/crisis-support\/)\n\n[![Active Minds Platinum Transparency Seal from Candid for 2025](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAJYAAACWAQAAAAAUekxPAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tDQ+gAACAdwMLuAABXZHjmQAAAABJRU5ErkJggg==)![Active Minds Platinum Transparency Seal from Candid for 2025](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/08\/Active_Minds-Candid_Seal-Platinum-2025-150x150.png?strip=all)](https:\/\/www.guidestar.org\/profile\/20-0587172)\n\n[![2025 Top-Rated Nonprofit from Great Nonprofits](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAJYAAACWAQAAAAAUekxPAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tDQ+gAACAdwMLuAABXZHjmQAAAABJRU5ErkJggg==)![2025 Top-Rated Nonprofit from Great Nonprofits](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2026\/01\/ActiveMinds_2025-Great-Nonprofits-Badge_web-150x150.png?strip=all)](https:\/\/greatnonprofits.org\/org\/active-minds-inc)\n\n[![Active Minds Four-Star Badge from Charity Navigator for 2025](data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAJYAAACWAQAAAAAUekxPAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tDQ+gAACAdwMLuAABXZHjmQAAAABJRU5ErkJggg==)![Active Minds Four-Star Badge from Charity Navigator for 2025](https:\/\/assets.activeminds.org\/wp-content\/uploads\/2025\/08\/Active_Minds-Charity_Navigator_Badge-2025-transparent-150x150.png?strip=all)](https:\/\/www.charitynavigator.org\/ein\/200587172)\n\nActive Minds is a 501c3 charitable organization.  \n Our CFC number: 16455 Our Tax ID number: 20-0587172  \n Washington, DC\n\n- [Terms of Use](https:\/\/activeminds.org\/terms-of-use\/)\n- [Privacy Policy](https:\/\/activeminds.org\/privacy-policy\/)\n\n© Active Minds 2003-2026","attrs_readable_markdown":"## Never be afraid to ask for help\nIf you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts.\n\n### These signs are not always universal.\nSome people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.\n\n## Signs to watch out for\nHere are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone.\n\n1. **Feelings of hopelessness or worthlessness,** depressed mood, poor self-esteem, or guilt\n2. **Withdrawal** from friends, family, and activities you used to enjoy\n3. **Changes in eating or sleeping patterns**. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry?\n4. **Anger, rage, or craving revenge**. Are you overreacting to criticism?\n5. **Feeling tired** or exhausted all the time\n6. **Trouble concentrating**, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping?\n7. **Restless, irritable, agitated**, or anxious movements or behaviors\n8. **Crying for no reason**, or more regularly\n9. **Neglect of personal care**. Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene?\n10. **Reckless or impulsive behaviors**. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways?\n11. **Persistent physical symptoms** such as headaches, digestive problems, or chronic pain that do not respond to routine treatment\n12. **Thoughts about death or suicide**\n### Statements to pay attention to\nHere are some phrases that indicate you or your friend should probably seek help.\n\n- “It’s just so hard to get out of bed lately.”\n- “I just can’t deal with life right now.”\n- “I just want to sleep and never wake up.”\n- “Everything is too much.”\n\n[**Seeking help is really worth it**](https:\/\/activeminds.org\/resource\/referral-resources\/)  \n We’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better.\n\n## Let’s talk about suicide\nIf you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that [asking if someone is suicidal does not incite or increase thoughts of suicide.](https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/does-asking-about-suicide-and-related-behaviours-induce-suicidal-ideation-what-is-the-evidence\/FCAEE9E5BC840D76CF10AEBECD921AC9)\n\n**Talking to someone about suicide can be uncomfortable, but it could also save a life.**\n\n**These warning signs of suicide demand IMMEDIATE attention**\n\n- Threats to hurt oneself, or talking about wanting to hurt oneself, or somebody else\n- Talking or writing about suicide or death, especially when these actions are out of the ordinary for the person\n- Obtaining or looking for ways to hurt oneself by seeking access to means of suicide\n- Giving away prized possessions and other personal things\n\n**IF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY:**\n\n- Call 988, the Suicide & Crisis Lifeline.\n- Go to an emergency room or mental health walk-in clinic.\n- Make sure they are not alone until professional help arrives.\n- Remove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt.\n## Discover Active Minds Programs\n[Send Silence Packing®](https:\/\/activeminds.org\/programs\/ssp\/)  \n An immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health.\n\n[Learn how to help a friend](https:\/\/activeminds.org\/programs\/ask\/)  \n Active Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support.\n\n[Find a Chapter](https:\/\/activeminds.org\/programs\/chapters\/)  \n Peer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities.\n\n*The content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional.*","meta_canonical":null}

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Meta Title	Signs someone may be struggling \| Active Minds
Meta Description	If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step.
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Boilerpipe Text	Never be afraid to ask for help If you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts. These signs are not always universal. Some people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need. Signs to watch out for Here are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone. Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt Withdrawal from friends, family, and activities you used to enjoy Changes in eating or sleeping patterns . Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry? Anger, rage, or craving revenge . Are you overreacting to criticism? Feeling tired or exhausted all the time Trouble concentrating , thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping? Restless, irritable, agitated , or anxious movements or behaviors Crying for no reason , or more regularly Neglect of personal care . Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene? Reckless or impulsive behaviors . Are you drinking or using drugs excessively? Are you behaving unsafely in other ways? Persistent physical symptoms such as headaches, digestive problems, or chronic pain that do not respond to routine treatment Thoughts about death or suicide Statements to pay attention to Here are some phrases that indicate you or your friend should probably seek help. “It’s just so hard to get out of bed lately.” “I just can’t deal with life right now.” “I just want to sleep and never wake up.” “Everything is too much.” Seeking help is really worth it We’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better. Let’s talk about suicide If you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that asking if someone is suicidal does not incite or increase thoughts of suicide. Talking to someone about suicide can be uncomfortable, but it could also save a life. These warning signs of suicide demand IMMEDIATE attention Threats to hurt oneself, or talking about wanting to hurt oneself, or somebody else Talking or writing about suicide or death, especially when these actions are out of the ordinary for the person Obtaining or looking for ways to hurt oneself by seeking access to means of suicide Giving away prized possessions and other personal things IF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY: Call 988, the Suicide & Crisis Lifeline. Go to an emergency room or mental health walk-in clinic. Make sure they are not alone until professional help arrives. Remove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt. Discover Active Minds Programs Send Silence Packing® An immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health. Learn how to help a friend Active Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support. Find a Chapter Peer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities. The content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional.
Markdown	[![Active Minds Logo](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAPoAAAD6AQAAAACgl2eQAAAAAnRSTlMAAHaTzTgAAAAeSURBVGje7cEBAQAAAIIg/69uSEABAAAAAAAAAL8GIDoAAeprBV8AAAAASUVORK5CYII=)![Active Minds Logo](https://assets.activeminds.org/wp-content/uploads/2025/03/active_minds-logo-green_box-250x250.png?strip=all)](https://activeminds.org/) [![Active Minds Logo](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAARcAAACnAQAAAAATFSW4AAAAAnRSTlMAAHaTzTgAAAAdSURBVFjD7cExAQAAAMKg9U9tCU+gAAAAAACApwEXfAABUiWcxwAAAABJRU5ErkJggg==)![Active Minds Logo](https://assets.activeminds.org/wp-content/uploads/2025/03/active_minds-logo-stacked-full_color-NAV.png?strip=all)](https://activeminds.org/) - [Donate](https://support.activeminds.org/give/295403/#!/donation/checkout) - Search - Menu Close menu # About Us - Who We Are - [Our Story](https://activeminds.org/our-story/) - [Mission and Impact](https://activeminds.org/mission-and-impact/) - [Our Team](https://activeminds.org/team/) - [Financials](https://activeminds.org/financials/) - News and Contact - [Press and Media](https://activeminds.org/media/) - [Blog](https://activeminds.org/blog/) - [Upcoming Events](https://activeminds.org/events/) - [Contact Us](https://activeminds.org/contact/) # Take Action - Join the Movement - [Careers](https://activeminds.org/careers/) - [Internships](https://activeminds.org/internships/) - [Find jobs on Cause + Career](https://causeandcareer.org/) - [Start a Fundraiser](https://activeminds.org/support/fundraise/) - [Attend an Event](https://activeminds.org/events/) - [Shop Active Minds Store](https://store.activeminds.org/) - [Learn How to A.S.K.](https://activeminds.org/programs/ask/) - [Advocate for Legislation](https://activeminds.org/policy/) - [Get Crisis Support](https://activeminds.org/crisis-support/) # Programs - Focus Areas - [National Chapter Network](https://activeminds.org/programs/chapters/) - [Community Programs](https://activeminds.org/programs/community/) - [A.S.K. Acknowledge, Support, Keep-in-Touch](https://activeminds.org/programs/ask/) - [Workforce Development](https://activeminds.org/programs/workforce-development/) - [Youth Leadership Resources and Training](https://activeminds.org/programs/youth-leadership/) - [All Programs](https://activeminds.org/programs/) - Featured - [Your Voice is Your Power Resource Hub](https://activeminds.org/resources/yvyp/) - [Hill Day & Mental Heath Conference 2026](https://activeminds.org/conference/) - [Send Silence Packing Traveling Exhibit](https://activeminds.org/programs/ssp/) - [Program Fund](https://activeminds.org/programs/community/program-fund/) - [K-12 Initiatives](https://activeminds.org/programs/k12-expansion/) - [Speakers Bureau](https://activeminds.org/programs/speakers/) - [Cause + Career](https://causeandcareer.org/) # Support Us - Get Involved - [Donate Now](https://activeminds.org/support/) - [Honor a Loved One](https://activeminds.org/support/honor-and-memorial-giving/) - [Fundraise for Active Minds](https://activeminds.org/support/fundraise/) - [Get Moving with Team Active Minds](https://activeminds.org/support/fundraise/team-active-minds/) - [Our Current Partners](https://activeminds.org/partners/) - [Become a Partner](https://activeminds.org/become-a-partner/) - [Shop](https://store.activeminds.org/) - About Us Who We Are Learn about our history & how we operate - [Our Story](https://activeminds.org/our-story/) - [Mission and Impact](https://activeminds.org/mission-and-impact/) - [Our Team](https://activeminds.org/team/) - [Financials](https://activeminds.org/financials/) News and Contact Find the latest updates & ways to reach us - [Press and Media](https://activeminds.org/media/) - [Blog](https://activeminds.org/blog/) - [Upcoming Events](https://activeminds.org/events/) - [Contact Us](https://activeminds.org/contact/) [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https://assets.activeminds.org/wp-content/uploads/2025/04/Active-Minds-Anniversary-500x500.png?strip=all) We Are The Legacy: Commemorating 21 Years of Active Minds Active Minds is a movement, a community, and a testament to what can happen when individuals come together to prioritize mental health. As someone deeply connected to its mission, Active Minds is a part of my identity, my journey as an advocate, and my experiences as a student. Reflecting on…](https://activeminds.org/blog/we-are-the-legacy-commemorating-21-years-of-active-minds/) - Take Action Join the Movement Explore ways to stand with us & our work - [Careers](https://activeminds.org/careers/) - [Internships](https://activeminds.org/internships/) - [Find jobs on Cause + Career](https://causeandcareer.org/) - [Start a Fundraiser](https://activeminds.org/support/fundraise/) - [Attend an Event](https://activeminds.org/events/) - [Shop Active Minds Store](https://store.activeminds.org/) - [Learn How to A.S.K.](https://activeminds.org/programs/ask/) - [Advocate for Legislation](https://activeminds.org/policy/) - [Get Crisis Support](https://activeminds.org/crisis-support/) [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https://assets.activeminds.org/wp-content/uploads/2025/04/Whitman-Hanson-Blog-Headers_1200x535-2-scaled-2-500x500.jpg?strip=all) Prioritizing Mental Health After Tragedy with a School-Wide Mental Health Field Day: From the Advisors From the advisors (school counselors): Kaitlyn Robichaud and Courtney Selig This blog was written by Whitman-Hanson Regional High School’s Active Minds advisors about their experience supporting student-led efforts to advance mental health in their community. This is the second of two pieces sharing the story of these students’…](https://activeminds.org/blog/prioritizing-mental-health-after-tragedy-with-a-school-wide-mental-health-field-day-advisors/) - Programs Focus Areas Discover our key initiatives & programs - [National Chapter Network](https://activeminds.org/programs/chapters/) - [Community Programs](https://activeminds.org/programs/community/) - [A.S.K. Acknowledge, Support, Keep-in-Touch](https://activeminds.org/programs/ask/) - [Workforce Development](https://activeminds.org/programs/workforce-development/) - [Youth Leadership Resources and Training](https://activeminds.org/programs/youth-leadership/) - [All Programs](https://activeminds.org/programs/) Featured Explore our unique programming - [Your Voice is Your Power Resource Hub](https://activeminds.org/resources/yvyp/) - [Hill Day & Mental Heath Conference 2026](https://activeminds.org/conference/) - [Send Silence Packing Traveling Exhibit](https://activeminds.org/programs/ssp/) - [Program Fund](https://activeminds.org/programs/community/program-fund/) - [K-12 Initiatives](https://activeminds.org/programs/k12-expansion/) - [Speakers Bureau](https://activeminds.org/programs/speakers/) - [Cause + Career](https://causeandcareer.org/) [![Text Reading ](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![Text Reading ](https://assets.activeminds.org/wp-content/uploads/2025/04/1K-in-1K-Blog-Header_v1_03-31-2025-scaled-9-500x500.jpg?strip=all) Active Minds Celebrates Surpassing 1,000 K-12 Schools in 1,000 Days: A Historic Milestone for Youth Mental Health We are beyond excited to announce a historic milestone in Active Minds’ journey: we’ve surpassed our goal of reaching 1,000 K-12 schools in 1,000 days, and we did it months ahead of schedule! Each of these K-12 schools joined our mental health movement by bringing Active Minds to their school,…](https://activeminds.org/blog/active-minds-celebrates-surpassing-1000-k-12-schools-in-1000-days/) - Support Us Get Involved Discover how to amplify our impact - [Donate Now](https://activeminds.org/support/) - [Honor a Loved One](https://activeminds.org/support/honor-and-memorial-giving/) - [Fundraise for Active Minds](https://activeminds.org/support/fundraise/) - [Get Moving with Team Active Minds](https://activeminds.org/support/fundraise/team-active-minds/) - [Our Current Partners](https://activeminds.org/partners/) - [Become a Partner](https://activeminds.org/become-a-partner/) - [Shop](https://store.activeminds.org/) [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https://assets.activeminds.org/wp-content/uploads/2025/04/unnamed-500x500.png?strip=all) Remembering Brian: Twenty-Five Years Later At twenty five years, it’s about all the things he has missed. It’s the longing for everything that didn’t happen, the things that couldn’t happen, because he’s no longer here. Grief has been a strange road, one that cannot truly be explained. It started with being all-consuming, a disbelief that…](https://activeminds.org/blog/remembering-brian-twenty-five-years-later/) [Donate](https://support.activeminds.org/give/295403/#!/donation/checkout) [Your Voice Is Your Power](https://activeminds.org/resources/yvyp/) › [Mental Health Resources](https://activeminds.org/resources/yvyp/mental-health/) ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https://assets.activeminds.org/wp-content/uploads/2025/03/active_minds-brand-generic_placeholder-GREEN-500x500.png?strip=all) # Signs someone may be struggling You and those you love deserve to feel well. If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfQAAAH0AQAAAADjreInAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U/tYQ2gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAG59AAABgyKozQAAAABJRU5ErkJggg==) ![](https://assets.activeminds.org/wp-content/uploads/2025/03/active_minds-brand-generic_placeholder-GREEN-500x500.png?strip=all) 0% 100% * Content Outline: ## Never be afraid to ask for help If you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts. ### These signs are not always universal. Some people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need. ## Signs to watch out for Here are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone. 1. Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt 2. Withdrawal from friends, family, and activities you used to enjoy 3. Changes in eating or sleeping patterns. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry? 4. Anger, rage, or craving revenge. Are you overreacting to criticism? 5. Feeling tired or exhausted all the time 6. Trouble concentrating, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping? 7. Restless, irritable, agitated, or anxious movements or behaviors 8. Crying for no reason, or more regularly 9. Neglect of personal care. Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene? 10. Reckless or impulsive behaviors. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways? 11. Persistent physical symptoms such as headaches, digestive problems, or chronic pain that do not respond to routine treatment 12. Thoughts about death or suicide ### Statements to pay attention to Here are some phrases that indicate you or your friend should probably seek help. - “It’s just so hard to get out of bed lately.” - “I just can’t deal with life right now.” - “I just want to sleep and never wake up.” - “Everything is too much.” [Seeking help is really worth it](https://activeminds.org/resource/referral-resources/) We’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better. ## Let’s talk about suicide If you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that [asking if someone is suicidal does not incite or increase thoughts of suicide.](https://www.cambridge.org/core/journals/psychological-medicine/article/does-asking-about-suicide-and-related-behaviours-induce-suicidal-ideation-what-is-the-evidence/FCAEE9E5BC840D76CF10AEBECD921AC9) Talking to someone about suicide can be uncomfortable, but it could also save a life. These warning signs of suicide demand IMMEDIATE attention - Threats to hurt oneself, or talking about wanting to hurt oneself, or somebody else - Talking or writing about suicide or death, especially when these actions are out of the ordinary for the person - Obtaining or looking for ways to hurt oneself by seeking access to means of suicide - Giving away prized possessions and other personal things IF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY:** - Call 988, the Suicide & Crisis Lifeline. - Go to an emergency room or mental health walk-in clinic. - Make sure they are not alone until professional help arrives. - Remove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt. ## Discover Active Minds Programs [Send Silence Packing®](https://activeminds.org/programs/ssp/) An immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health. [Learn how to help a friend](https://activeminds.org/programs/ask/) Active Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support. [Find a Chapter](https://activeminds.org/programs/chapters/) Peer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities. The content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional. *** Share this resource [![Share](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAIMAAAAoAQMAAADniNsIAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2D4AAAC0AABjl/4BwAAAABJRU5ErkJggg==)![Share](https://assets.activeminds.org/wp-content/uploads/2026/03/share-button.png)](https://www.addtoany.com/share) In this article - [Self Care](https://activeminds.org/blog/topic/self-care/) ## Related Resources - [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https://assets.activeminds.org/wp-content/themes/active-minds-2024/img/patterns/grid.png?strip=all) Self-care Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Self Care](https://activeminds.org/resource/self-care/) - [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https://assets.activeminds.org/wp-content/themes/active-minds-2024/img/patterns/dots.png?strip=all) Offering Help Be there for a friend or loved one who is struggling with their mental health. Self Care](https://activeminds.org/resource/offering-help/) - [![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYwAAAGMAQMAAADz9wcJAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACpJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAA4GNO5AABP5xu2gAAAABJRU5ErkJggg==)![](https://assets.activeminds.org/wp-content/themes/active-minds-2024/img/patterns/waves.png?strip=all) Stress & Anxiety Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help. Self Care](https://activeminds.org/resource/understanding-anxiety-stress/) [View All Resources](https://activeminds.org/resources/your-voice-is-your-power) ![Your Voice is Your Power logo by Active Minds](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAADIAQMAAAD82yWhAAAAA1BMVEVHcEyC+tLSAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACFJREFUaN7twTEBAAAAwqD1T20ND6AAAAAAAAAAAACAFwMn2AABnEBoEQAAAABJRU5ErkJggg==) ![Your Voice is Your Power logo by Active Minds](https://assets.activeminds.org/wp-content/uploads/2026/03/yvyp-lockup-400x200.png?strip=all) ## A collection of mental health resources for youth and young adults who are looking to begin or grow as a mental health leader. [YVYP Resource Hub](https://activeminds.org/resources/your-voice-is-your-power) Subscribe to our newsletter Having trouble viewing the form? 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Our CFC number: 16455 Our Tax ID number: 20-0587172 Washington, DC Learn More - [Mission and Impact](https://activeminds.org/mission-and-impact/) - [Our Programs](https://activeminds.org/programs/) - [Careers](https://activeminds.org/careers/) - [Internships](https://activeminds.org/internships/) - [Policy Priorities](https://activeminds.org/policy/) - [Resource Center](https://activeminds.org/resources/) - [Blog](https://activeminds.org/blog/) - [Contact Us](https://activeminds.org/contact/) - [Press Information](https://activeminds.org/media/) Get Involved - [Chapter Network](https://activeminds.org/programs/chapters/) - [Events](https://activeminds.org/events/) - [Fundraise](https://activeminds.org/support/fundraise/) - [Partner with Us](https://activeminds.org/become-a-partner/) - [Shop](https://store.activeminds.org/) In Crisis? Text BRAVE to 741-741 or text/call 988 for anyone experiencing emotional distress or suicidal crisis. 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Readable Markdown	## Never be afraid to ask for help If you or someone you know is struggling, you are not alone. Many people battle with mental illness, and you may not always understand what’s going on in your mind or with your emotions and thoughts. ### These signs are not always universal. Some people may show behavioral changes, while others show physical symptoms, and some may show both or neither. However, if you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need. ## Signs to watch out for Here are twelve signs of someone going through a tough time that you might notice in yourself or a loved one that are good reasons to reach out and talk with someone. 1. Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt 2. Withdrawal from friends, family, and activities you used to enjoy 3. Changes in eating or sleeping patterns. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry? 4. Anger, rage, or craving revenge. Are you overreacting to criticism? 5. Feeling tired or exhausted all the time 6. Trouble concentrating, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping? 7. Restless, irritable, agitated, or anxious movements or behaviors 8. Crying for no reason, or more regularly 9. Neglect of personal care. Have you stopped caring about your appearance, or stopped keeping up with your personal hygiene? 10. Reckless or impulsive behaviors. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways? 11. Persistent physical symptoms such as headaches, digestive problems, or chronic pain that do not respond to routine treatment 12. Thoughts about death or suicide ### Statements to pay attention to Here are some phrases that indicate you or your friend should probably seek help. - “It’s just so hard to get out of bed lately.” - “I just can’t deal with life right now.” - “I just want to sleep and never wake up.” - “Everything is too much.” [Seeking help is really worth it](https://activeminds.org/resource/referral-resources/) We’ve collected some referral resources with some of the many places you can turn for advice, support, and treatment. Getting help can get you feeling better. ## Let’s talk about suicide If you’re worried someone you care about is thinking about suicide, immediate action is critical. While the topic of suicide may be triggering or uncomfortable for some, research shows that [asking if someone is suicidal does not incite or increase thoughts of suicide.](https://www.cambridge.org/core/journals/psychological-medicine/article/does-asking-about-suicide-and-related-behaviours-induce-suicidal-ideation-what-is-the-evidence/FCAEE9E5BC840D76CF10AEBECD921AC9) Talking to someone about suicide can be uncomfortable, but it could also save a life. These warning signs of suicide demand IMMEDIATE attention - Threats to hurt oneself, or talking about wanting to hurt oneself, or somebody else - Talking or writing about suicide or death, especially when these actions are out of the ordinary for the person - Obtaining or looking for ways to hurt oneself by seeking access to means of suicide - Giving away prized possessions and other personal things IF YOU NOTICE THESE SIGNS IN YOURSELF OR A LOVED ONE, YOU SHOULD IMMEDIATELY: - Call 988, the Suicide & Crisis Lifeline. - Go to an emergency room or mental health walk-in clinic. - Make sure they are not alone until professional help arrives. - Remove any firearms, alcohol, drugs, or sharp objects that could be used in a suicide attempt. ## Discover Active Minds Programs [Send Silence Packing®](https://activeminds.org/programs/ssp/) An immersive experience that illustrates the stories and centers the voices of youth as they guide us through their mental health journeys to end the silence surrounding mental health. [Learn how to help a friend](https://activeminds.org/programs/ask/) Active Minds and MTV’s A.S.K. — Acknowledge, Support, Keep-in-Touch — the new “stop, drop, and roll” of emotional support. [Find a Chapter](https://activeminds.org/programs/chapters/) Peer-led mental health advocacy groups, equipped to mobilize and change the conversation about mental health in their school and communities. The content on this site is intended for educational purposes only and should not take the place of talking with your doctor or healthcare professional. It should not be used for diagnosing or treating a health problem or disease. If you have any questions about your medical condition, talk to your healthcare professional.
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