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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 11 (from laksa111)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa011.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'http://www.interfaith.org/community/threads/21275/\')), getAhrefsUnparsedNoserviceFromURL(\'http://www.interfaith.org/community/threads/21275/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"http:\/\/www.interfaith.org\/community\/threads\/21275\/","crawl_time":1775425504,"first_indexed_time":1769100370,"http_code":200,"src_unparsed":"org,interfaith!www,\/community\/threads\/21275\/ h80","src_root_hash":"3600852121323411211","history_drop_reason":null,"meta_title":"How to meditate for beginners? | Interfaith forums","meta_descriptions":["Does anyone have any recommended resources on how to meditate for beginners? Meaning, I can search for online guides and videos myself - but I would like..."],"attrs_boilerpipe_text":"Does anyone have any recommended resources on how to meditate for beginners?\nMeaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\nHere are some simple and effective techniques for beginners to explore meditation:\n1. Mindful Breathing:\n- Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed.\n- Close your eyes: Take a few moments to relax and center yourself.\n- Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process.\n- Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment.\n2. Guided Meditation:\n- Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused.\n- Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable.\n3. Body Scan:\n- Lie down comfortably: Close your eyes and take a few deep breaths.\n- Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation.\n4. Nature Meditation:\n- Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot.\n- Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently.\n5. Walking Meditation:\n- Find a quiet path: Choose a space where you can walk undisturbed.\n- Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness.\n6. Setting Intentions:\n- Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as \"I will approach today with gratitude\" or \"I will be present in each moment.\"\n7. Practice Consistency:\n- Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit.\n8. Be Patient:\n- It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier.\nBy keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you.","attrs_markdown":"[![Interfaith forums](http:\/\/www.interfaith.org\/community\/data\/assets\/logo\/logo.png)](http:\/\/www.interfaith.org\/)\n\n[![Interfaith forums](http:\/\/www.interfaith.org\/community\/data\/assets\/logo\/logo.png)](http:\/\/www.interfaith.org\/)\n\n- [Home](http:\/\/www.interfaith.org\/)\n- [Forums](http:\/\/www.interfaith.org\/community\/)\n  \n  [New posts](http:\/\/www.interfaith.org\/community\/whats-new\/posts\/) [Search forums](http:\/\/www.interfaith.org\/community\/search\/?type=post)\n- [What's new](http:\/\/www.interfaith.org\/community\/whats-new\/)\n  \n  [New posts](http:\/\/www.interfaith.org\/community\/whats-new\/posts\/) [New profile posts](http:\/\/www.interfaith.org\/community\/whats-new\/profile-posts\/) [Latest activity](http:\/\/www.interfaith.org\/community\/whats-new\/latest-activity)\n- [Members](http:\/\/www.interfaith.org\/community\/members\/)\n  \n  [Current visitors](http:\/\/www.interfaith.org\/community\/online\/) [New profile posts](http:\/\/www.interfaith.org\/community\/whats-new\/profile-posts\/) [Search profile posts](http:\/\/www.interfaith.org\/community\/search\/?type=profile_post)\n\n[Log in](http:\/\/www.interfaith.org\/community\/login\/)   [Register](http:\/\/www.interfaith.org\/community\/register\/)\n\n[What's new](http:\/\/www.interfaith.org\/community\/whats-new\/ \"What's new\")   [Search](http:\/\/www.interfaith.org\/community\/search\/ \"Search\")\n\n- [New posts](http:\/\/www.interfaith.org\/community\/whats-new\/posts\/)\n- [Search forums](http:\/\/www.interfaith.org\/community\/search\/?type=post)\n\nMenu\n\n[Log in](http:\/\/www.interfaith.org\/community\/login\/)\n***\n[Register](http:\/\/www.interfaith.org\/community\/register\/)\n***\n\nInstall the app\n\nInstall\n\n- [Home](http:\/\/www.interfaith.org\/)\n- [Forums](http:\/\/www.interfaith.org\/community\/)\n- [Religion, Faith, and Theology](http:\/\/www.interfaith.org\/community\/#religion-faith-and-theology.4)\n- [Eastern Religions and Philosophies](http:\/\/www.interfaith.org\/community\/forums\/eastern\/)\n\nJavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.\n\nYou are using an out of date browser. It may not display this or other websites correctly.  \nYou should upgrade or use an [alternative browser](https:\/\/www.google.com\/chrome\/).\n\n# How to meditate for beginners?\n- Thread starter [iBrian](http:\/\/www.interfaith.org\/community\/members\/1\/)\n- Start date\n  [Oct 20, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/)\n\n- [1](http:\/\/www.interfaith.org\/community\/threads\/21275\/)\n- [2](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)\n\n[Next](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)\n\n[1 of 2](\"Go to page\")\n\n#### Go to page\nGo\n\n[Next](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)   [Last](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2 \"Last\")\n\n[![iBrian](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/0\/1.jpg?1425296589)](http:\/\/www.interfaith.org\/community\/members\/1\/)\n\n#### [iBrian](http:\/\/www.interfaith.org\/community\/members\/1\/)\n##### Peace, Love and Unity\n**Veteran Member**\n\nMessages\n\n7,159\n\nReaction score\n\n638\n\nPoints\n\n108\n\nLocation\n\n[Scotland](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=Scotland)\n\n- [Oct 20, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395530)\n\n- [\\#1](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395530)\n\nDoes anyone have any recommended resources on how to meditate for beginners?  \n   \n Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n\n[![wil](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/2\/2570.jpg?1425214557)](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n\n#### [wil](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n##### UNeyeR1\n\nMessages\n\n25,576\n\nReaction score\n\n4,890\n\nPoints\n\n108\n\nLocation\n\n[a figment of your imagination](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=a+figment+of+your+imagination)\n\n- [Oct 20, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395552)\n\n- [\\#2](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395552)\n\nIt has been a long time since I read any meditation books... but my favorite tip which I cannot say where it came from was to not try to sit without thought at first...just sit, and imagine you are on a bridge, over a slow moving river. The leaves and twigs on the river dissappear under the bridge as the water flows...outta sight. As a thought comes to mind acknowledge it, explore it for a minute, and toss it into the water, watch it float outta sight. Eventually I did not need the river or the bridge.  \n   \n Another favorite I had was a 4 foot nothing 94 year old preacher lady...\"You guys and buying meditation books...how many do you have? How many do you need....how many words does it take to say, 'Sit down and shut up!' ?\"\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[iBrian and TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/395552\/reactions)\n\n[![Guru](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/22\/22186.jpg?1729278791)](http:\/\/www.interfaith.org\/community\/members\/22186\/)\n\n#### [Guru](http:\/\/www.interfaith.org\/community\/members\/22186\/)\n##### “No one saves us but ourselves.\n\nMessages\n\n51\n\nReaction score\n\n44\n\nPoints\n\n18\n\n- [Oct 21, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395563)\n\n- [\\#3](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395563)\n\n> [iBrian said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=395530)\n> \n> Does anyone have any recommended resources on how to meditate for beginners?  \n>    \n>  Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n> \n> [Click to expand...]()\n\nHere are some simple and effective techniques for beginners to explore meditation:  \n   \n 1. Mindful Breathing:  \n - Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed.  \n - Close your eyes: Take a few moments to relax and center yourself.  \n - Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process.  \n - Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment.  \n   \n 2. Guided Meditation:  \n - Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused.  \n - Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable.  \n   \n 3. Body Scan:  \n - Lie down comfortably: Close your eyes and take a few deep breaths.  \n - Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation.  \n   \n 4. Nature Meditation:  \n - Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot.  \n - Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently.  \n   \n 5. Walking Meditation:  \n - Find a quiet path: Choose a space where you can walk undisturbed.  \n - Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness.  \n   \n 6. Setting Intentions:  \n - Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as \"I will approach today with gratitude\" or \"I will be present in each moment.\"  \n   \n 7. Practice Consistency:  \n - Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit.  \n   \n 8. Be Patient:  \n - It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier.  \n   \n By keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you.\n\n- ![Love](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f60d.png)\n\nReactions:\n\n[iBrian](http:\/\/www.interfaith.org\/community\/posts\/395563\/reactions)\n\n[![wil](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/2\/2570.jpg?1425214557)](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n\n#### [wil](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n##### UNeyeR1\n\nMessages\n\n25,576\n\nReaction score\n\n4,890\n\nPoints\n\n108\n\nLocation\n\n[a figment of your imagination](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=a+figment+of+your+imagination)\n\n- [Oct 21, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395570)\n\n- [\\#4](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395570)\n\nOn my feed today... [Log into Facebook](https:\/\/www.facebook.com\/share\/v\/wa3aUpqkFAq1zgG8\/)  \n   \n Funny thing, remember be here now prolly started me meditating as a teen.\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/395570\/reactions)\n\n[![TheLightWithin](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/21\/21396.jpg?1680752245)](http:\/\/www.interfaith.org\/community\/members\/21396\/)\n\n#### [TheLightWithin](http:\/\/www.interfaith.org\/community\/members\/21396\/)\n##### ...through a glass, darkly\n**Veteran Member**\n\nMessages\n\n3,610\n\nReaction score\n\n1,718\n\nPoints\n\n108\n\nLocation\n\n[There are more things in heaven and earth, Horatio](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=There+are+more+things+in+heaven+and+earth%2C+Horatio)\n\n- [Oct 22, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395591)\n\n- [\\#5](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395591)\n\n> [iBrian said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=395530)\n> \n> Does anyone have any recommended resources on how to meditate for beginners?  \n>    \n>  Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n> \n> [Click to expand...]()\n\n### [Jonathan Parker \\| Guided Meditation Retreats & Self Help Programs](https:\/\/www.jonathanparker.org\/)\nJonathan Parker is an author and spiritual counselor offering meditation and healing retreats and self help mp3 programs.\n\n![www.jonathanparker.org](https:\/\/www.jonathanparker.org\/wp-content\/uploads\/favicon.png)  www.jonathanparker.org\n\nJonathan Parker used to call his organization Gateways (later known as Quantum Quests) and my mom used to get sets of tapes from his catalogue when I was a teenager. They are pretty user friendly and many sets have both a lecture\/info portion and a guided meditation portion  \n (Back when it used to be cassette tapes it was lecture on side 1 meditation on side 2)  \n   \n Also a YouTube channel [Jonathan Parker](https:\/\/www.youtube.com\/@heartWithLight\/videos)\n\nLast edited:\n\nOct 22, 2024\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[iBrian](http:\/\/www.interfaith.org\/community\/posts\/395591\/reactions)\n\n[![Thomas](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/0\/359.jpg?1697627706)](http:\/\/www.interfaith.org\/community\/members\/359\/)\n\n#### [Thomas](http:\/\/www.interfaith.org\/community\/members\/359\/)\n##### So it goes ...\n**Veteran Member**\n\nMessages\n\n16,573\n\nReaction score\n\n5,594\n\nPoints\n\n108\n\nLocation\n\n[London UK](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=London+UK)\n\n- [Oct 22, 2024](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395625)\n\n- [\\#6](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-395625)\n\nMatthieu Riccard?\n\n[![thesilvamethod](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/22\/22262.jpg?1741603224)](http:\/\/www.interfaith.org\/community\/members\/22262\/)\n\n#### [thesilvamethod](http:\/\/www.interfaith.org\/community\/members\/22262\/)\n##### Silva Method Meditation for Mind Acceleration\n\nMessages\n\n1\n\nReaction score\n\n1\n\nPoints\n\n3\n\nLocation\n\n[USA](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=USA)\n\n- [Mar 10, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400515)\n\n- [\\#7](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400515)\n\nBeginners can start meditating by finding a quiet space, sitting comfortably, and focusing on their breath. Close your eyes, take deep breaths, and let thoughts pass without judgment. Start with 5-10 minutes daily, gradually increasing over time. Guided meditations or apps can help. Consistency is key—regular practice reduces stress, improves focus, and enhances well-being. Anyone else have tips or favorite techniques for beginners? Let’s discuss\\!\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400515\/reactions)\n\n[C](http:\/\/www.interfaith.org\/community\/members\/18119\/)\n\n#### [Craz](http:\/\/www.interfaith.org\/community\/members\/18119\/)\n##### Well-Known Member\n\nMessages\n\n434\n\nReaction score\n\n493\n\nPoints\n\n63\n\nLocation\n\n[Somerset- England-UK](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=Somerset-+England-UK)\n\n- [Mar 10, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400516)\n\n- [\\#8](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400516)\n\n> [wil said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=395570)\n> \n> On my feed today... [Log into Facebook](https:\/\/www.facebook.com\/share\/v\/wa3aUpqkFAq1zgG8\/)  \n>    \n>  Funny thing, remember be here now prolly started me meditating as a teen.\n> \n> [Click to expand...]()\n\nAlso do you remember Zen Flesh - Zen Bones?  \n   \n There is a very simple technique in that book which I found very useful.  \n   \n Be in a darkened room.  \n Sit down comfortably and calm your mind(if necessary) by just closing your eyes and following the movement of your breath, then, when relaxed, touch your eyelids lightly with your thumb and middle-finger, resting your index finger in the centre of your forehead.  \n Now, just focus on the point in the centre of your forehead.  \n   \n I'd advise to sit there for 10 minutes initially and give it a try for a few days and see if it suits you.  \n   \n (the touching of the eyelids is just to stop your eyeballs moving, which can be a distraction. So, do not press, just *a touch as light as a feather;from Zen Flesh Zen Bones)*\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[wil](http:\/\/www.interfaith.org\/community\/posts\/400516\/reactions)\n\n[![Aupmanyav](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/16\/16022.jpg?1425214574)](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n\n#### [Aupmanyav](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n##### Be your own guru.\n\nMessages\n\n4,153\n\nReaction score\n\n1,719\n\nPoints\n\n108\n\nLocation\n\n[New Delhi, India](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=New+Delhi%2C+India)\n\n- [Mar 10, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400517)\n\n- [\\#9](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400517)\n\n> [iBrian said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=395530)\n> \n> Does anyone have any recommended resources on how to meditate for beginners? - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n> \n> [Click to expand...]()\n\nOh, I am through with that. Meditated and found my answers. I have no need for meditation now.  \n Does one need resources to meditate?\n\n> [thesilvamethod said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400515)\n> \n> Beginners can start meditating by finding a quiet space, sitting comfortably, and focusing on their breath. Close your eyes, take deep breaths, and let thoughts pass without judgment. Start with 5-10 minutes daily, ~~gradually increasing over time.~~\n> \n> [Click to expand...]()\n\nIMHO, just do that. Do not count anything, do not search on internet, do not use any app. All these are likely to mislead you.  \n Two or three deep breaths are OK when you start, otherwise normal breathing.  \n For those who do that, I have my own method of meditation.\n\nLast edited:\n\nMar 10, 2025\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[Craz](http:\/\/www.interfaith.org\/community\/posts\/400517\/reactions)\n\n[![wil](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/2\/2570.jpg?1425214557)](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n\n#### [wil](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n##### UNeyeR1\n\nMessages\n\n25,576\n\nReaction score\n\n4,890\n\nPoints\n\n108\n\nLocation\n\n[a figment of your imagination](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=a+figment+of+your+imagination)\n\n- [Mar 11, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400527)\n\n- [\\#10](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400527)\n\n> [Craz said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400516)\n> \n> Also do you remember Zen Flesh - Zen Bones?\n> \n> [Click to expand...]()\n\nNo but found it interesting\\!\n\n> [Aupmanyav said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400517)\n> \n> Oh, I am through with that. Meditated and found my answers. I have no need for meditation now.\n> \n> [Click to expand...]()\n\n> [Aupmanyav said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400517)\n> \n> I have my own method of meditation.\n> \n> [Click to expand...]()\n\nWell...do tell ya big tease.\n\n- ![Haha](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f923.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400527\/reactions)\n\n[![Aupmanyav](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/16\/16022.jpg?1425214574)](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n\n#### [Aupmanyav](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n##### Be your own guru.\n\nMessages\n\n4,153\n\nReaction score\n\n1,719\n\nPoints\n\n108\n\nLocation\n\n[New Delhi, India](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=New+Delhi%2C+India)\n\n- [Mar 11, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400529)\n\n- [\\#11](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400529)\n\n> [wil said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400527)\n> \n> Well...do tell ya big tease.\n> \n> [Click to expand...]()\n\nVery simple. Choose one line and sing in various tunes. Lower the speed (progressively). Introduce\n\nrandom\n\nbreaks in singing the line and between the words that you sing. Make the breaks longer (progressively). Then, silence. You are there. Do it for 5 minutes.  \n My line was theist: 'Om Namo Narayanaya', choose yours. I had not converted to atheism at that time.  \n '\n\nSing to Samadhi\n\n'.\n\nLast edited:\n\nMar 11, 2025\n\n[![TheLightWithin](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/21\/21396.jpg?1680752245)](http:\/\/www.interfaith.org\/community\/members\/21396\/)\n\n#### [TheLightWithin](http:\/\/www.interfaith.org\/community\/members\/21396\/)\n##### ...through a glass, darkly\n**Veteran Member**\n\nMessages\n\n3,610\n\nReaction score\n\n1,718\n\nPoints\n\n108\n\nLocation\n\n[There are more things in heaven and earth, Horatio](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=There+are+more+things+in+heaven+and+earth%2C+Horatio)\n\n- [Mar 13, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400576)\n\n- [\\#12](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400576)\n\n> [Aupmanyav said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400517)\n> \n> Does one need resources to meditate?\n> \n> [Click to expand...]()\n\nSome people have trouble keeping focus.  \n Some people may believe in or wish for a specific, formally defined form of meditation and want to learn it, as I believe there are any forms.\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[rocala](http:\/\/www.interfaith.org\/community\/posts\/400576\/reactions)\n\n[![Aupmanyav](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/16\/16022.jpg?1425214574)](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n\n#### [Aupmanyav](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n##### Be your own guru.\n\nMessages\n\n4,153\n\nReaction score\n\n1,719\n\nPoints\n\n108\n\nLocation\n\n[New Delhi, India](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=New+Delhi%2C+India)\n\n- [Mar 13, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400582)\n\n- [\\#13](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400582)\n\n> [TheLightWithin said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400576)\n> \n> Some people have trouble keeping focus.  \n>  Some people may believe in or wish for a specific, formally defined form of meditation and want to learn it, as I believe there are any forms.\n> \n> [Click to expand...]()\n\n1\\. No need to keep any focus. That comes with practice.  \n 2. That is what I do not like. And that is the root of my label, 'Be your own guru'.\n\n[![wil](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/2\/2570.jpg?1425214557)](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n\n#### [wil](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n##### UNeyeR1\n\nMessages\n\n25,576\n\nReaction score\n\n4,890\n\nPoints\n\n108\n\nLocation\n\n[a figment of your imagination](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=a+figment+of+your+imagination)\n\n- [Mar 13, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400586)\n\n- [\\#14](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400586)\n\n> [Aupmanyav said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400582)\n> \n> 1\\. No need to keep any focus. That comes with practice.  \n>  2. That is what I do not like. And that is the root of my label, 'Be your own guru'.\n> \n> [Click to expand...]()\n\nYez...just sit..listen to your thoughts on boredom, the 'I can't focus' self talk, this doesn't work...just sit each day...some folks need same time, same place, a shrine, a candle, a pillow...just sit...\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400586\/reactions)\n\n[![Aupmanyav](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/16\/16022.jpg?1425214574)](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n\n#### [Aupmanyav](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n##### Be your own guru.\n\nMessages\n\n4,153\n\nReaction score\n\n1,719\n\nPoints\n\n108\n\nLocation\n\n[New Delhi, India](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=New+Delhi%2C+India)\n\n- [Mar 14, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400602)\n\n- [\\#15](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400602)\n\n> [wil said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400586)\n> \n> Yez...just sit..listen to your thoughts on boredom, the 'I can't focus' self talk, this doesn't work...just sit each day...some folks need same time, same place, a shrine, a candle, a pillow...just sit...\n> \n> [Click to expand...]()\n\nAnd not for hours, just five or ten minutes. Give yourself a break.\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin and wil](http:\/\/www.interfaith.org\/community\/posts\/400602\/reactions)\n\n[![wil](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/2\/2570.jpg?1425214557)](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n\n#### [wil](http:\/\/www.interfaith.org\/community\/members\/2570\/)\n##### UNeyeR1\n\nMessages\n\n25,576\n\nReaction score\n\n4,890\n\nPoints\n\n108\n\nLocation\n\n[a figment of your imagination](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=a+figment+of+your+imagination)\n\n- [Mar 14, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400612)\n\n- [\\#16](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400612)\n\n> [Aupmanyav said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400602)\n> \n> And not for hours, just five or ten minutes. Give yourself a break.\n> \n> [Click to expand...]()\n\nAgree\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400612\/reactions)\n\n[![Alif Balaam Yashin](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/22\/22242.jpg?1738279177)](http:\/\/www.interfaith.org\/community\/members\/22242\/)\n\n#### [Alif Balaam Yashin](http:\/\/www.interfaith.org\/community\/members\/22242\/)\n##### SINISTERIST\n\nMessages\n\n194\n\nReaction score\n\n82\n\nPoints\n\n28\n\n- [Mar 15, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400623)\n\n- [\\#17](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400623)\n\n> [iBrian said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=395530)\n> \n> Does anyone have any recommended resources on how to meditate for beginners?  \n>    \n>  Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n> \n> [Click to expand...]()\n\nI've been meditating since 1969 . . . I won't burden you with dozens of 'techniques' or suggest 'studying' with some . . . ahem guru  \n   \n Ultimately you want to stop the monkey chatter in your mind, you want to control your thoughts  \n This way you can begin to open a dialogue with your True Self\/GodSelf  \n This will lead to beneficial pathways for you  \n  **Fourfold Breathing**  \n Simply sit quietly and allow all the muscles from your head to feet to relax  \n Then in a comfortable rhythm inhale for a count of four  \n Hold for a count of four  \n Exhale for a count of four  \n Hold for a count of four  \n Repeat  \n   \n The forced rhythm and the controlled breathing will induce a trance state  \n Once you are deep into this, stop, breathe normally, and allow your mind to speak to you  \n If and when you fall away from this and your mind again starts to chatter . . . repeat  \n   \n Strive to Fourfold Breath with slower and slower counts that are less than your heartbeat (60-100 bpm)\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin, wil, iBrian and 1 other person](http:\/\/www.interfaith.org\/community\/posts\/400623\/reactions)\n\n[![Aupmanyav](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/16\/16022.jpg?1425214574)](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n\n#### [Aupmanyav](http:\/\/www.interfaith.org\/community\/members\/16022\/)\n##### Be your own guru.\n\nMessages\n\n4,153\n\nReaction score\n\n1,719\n\nPoints\n\n108\n\nLocation\n\n[New Delhi, India](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=New+Delhi%2C+India)\n\n- [Mar 15, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400625)\n\n- [\\#18](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400625)\n\n> [Alif Balaam Yashin said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400623)\n> \n> Strive to Fourfold Breath with slower and slower counts that are less than your heartbeat (60-100 bpm).\n> \n> [Click to expand...]()\n\nYeah, the trick is to slow down.\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400625\/reactions)\n\n[![Thomas](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/0\/359.jpg?1697627706)](http:\/\/www.interfaith.org\/community\/members\/359\/)\n\n#### [Thomas](http:\/\/www.interfaith.org\/community\/members\/359\/)\n##### So it goes ...\n**Veteran Member**\n\nMessages\n\n16,573\n\nReaction score\n\n5,594\n\nPoints\n\n108\n\nLocation\n\n[London UK](http:\/\/www.interfaith.org\/community\/misc\/location-info?location=London+UK)\n\n- [Mar 15, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400627)\n\n- [\\#19](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400627)\n\nI used to do this for a count of seven ... quite remarkable effects.\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin and Alif Balaam Yashin](http:\/\/www.interfaith.org\/community\/posts\/400627\/reactions)\n\n[![Alif Balaam Yashin](http:\/\/www.interfaith.org\/community\/data\/avatars\/m\/22\/22242.jpg?1738279177)](http:\/\/www.interfaith.org\/community\/members\/22242\/)\n\n#### [Alif Balaam Yashin](http:\/\/www.interfaith.org\/community\/members\/22242\/)\n##### SINISTERIST\n\nMessages\n\n194\n\nReaction score\n\n82\n\nPoints\n\n28\n\n- [Mar 15, 2025](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400632)\n\n- [\\#20](http:\/\/www.interfaith.org\/community\/threads\/21275\/post-400632)\n\n> [Thomas said:](http:\/\/www.interfaith.org\/community\/goto\/post?id=400627)\n> \n> I used to do this for a count of seven ... quite remarkable effects.\n> \n> [Click to expand...]()\n\nWas it because the number seven is associated with divine esotericism?\n\n- ![Like](https:\/\/cdn.jsdelivr.net\/joypixels\/assets\/8.0\/png\/unicode\/64\/1f44d.png)\n\nReactions:\n\n[TheLightWithin](http:\/\/www.interfaith.org\/community\/posts\/400632\/reactions)\n\n- [1](http:\/\/www.interfaith.org\/community\/threads\/21275\/)\n- [2](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)\n\n[Next](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)\n\n[1 of 2](\"Go to page\")\n\n#### Go to page\nGo\n\n[Next](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2)   [Last](http:\/\/www.interfaith.org\/community\/threads\/21275\/page-2 \"Last\")\n\n[You must log in or register to reply here.](http:\/\/www.interfaith.org\/community\/login\/)\n\nShare:\n\n[Facebook](http:\/\/www.interfaith.org\/community\/threads\/21275\/#_xfUid-1-1775425520)   [X](http:\/\/www.interfaith.org\/community\/threads\/21275\/#_xfUid-1-1775425520)   [Bluesky](http:\/\/www.interfaith.org\/community\/threads\/21275\/#_xfUid-1-1775425520)   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more…](http:\/\/www.interfaith.org\/community\/help\/cookies)\n\n[Back]()\n\n[Top](http:\/\/www.interfaith.org\/community\/threads\/21275\/#top)","attrs_readable_markdown":"> Does anyone have any recommended resources on how to meditate for beginners?\n> \n> Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend?\n\nHere are some simple and effective techniques for beginners to explore meditation:\n\n1\\. Mindful Breathing:  \n - Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed.  \n - Close your eyes: Take a few moments to relax and center yourself.  \n - Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process.  \n - Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment.\n\n2\\. Guided Meditation:  \n - Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused.  \n - Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable.\n\n3\\. Body Scan:  \n - Lie down comfortably: Close your eyes and take a few deep breaths.  \n - Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation.\n\n4\\. Nature Meditation:  \n - Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot.  \n - Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently.\n\n5\\. Walking Meditation:  \n - Find a quiet path: Choose a space where you can walk undisturbed.  \n - Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness.\n\n6\\. Setting Intentions:  \n - Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as \"I will approach today with gratitude\" or \"I will be present in each moment.\"\n\n7\\. Practice Consistency:  \n - Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit.\n\n8\\. Be Patient:  \n - It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier.\n\nBy keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you.","meta_canonical":null}

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Boilerpipe Text	Does anyone have any recommended resources on how to meditate for beginners? Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? Here are some simple and effective techniques for beginners to explore meditation: 1. Mindful Breathing: - Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed. - Close your eyes: Take a few moments to relax and center yourself. - Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process. - Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment. 2. Guided Meditation: - Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused. - Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable. 3. Body Scan: - Lie down comfortably: Close your eyes and take a few deep breaths. - Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation. 4. Nature Meditation: - Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot. - Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently. 5. Walking Meditation: - Find a quiet path: Choose a space where you can walk undisturbed. - Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness. 6. Setting Intentions: - Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as "I will approach today with gratitude" or "I will be present in each moment." 7. Practice Consistency: - Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit. 8. Be Patient: - It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier. By keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you.
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You should upgrade or use an [alternative browser](https://www.google.com/chrome/). # How to meditate for beginners? - Thread starter [iBrian](http://www.interfaith.org/community/members/1/) - Start date [Oct 20, 2024](http://www.interfaith.org/community/threads/21275/) - [1](http://www.interfaith.org/community/threads/21275/) - [2](http://www.interfaith.org/community/threads/21275/page-2) [Next](http://www.interfaith.org/community/threads/21275/page-2) [1 of 2]("Go to page") #### Go to page Go [Next](http://www.interfaith.org/community/threads/21275/page-2) [Last](http://www.interfaith.org/community/threads/21275/page-2 "Last") [![iBrian](http://www.interfaith.org/community/data/avatars/m/0/1.jpg?1425296589)](http://www.interfaith.org/community/members/1/) #### [iBrian](http://www.interfaith.org/community/members/1/) ##### Peace, Love and Unity Veteran Member Messages 7,159 Reaction score 638 Points 108 Location [Scotland](http://www.interfaith.org/community/misc/location-info?location=Scotland) - [Oct 20, 2024](http://www.interfaith.org/community/threads/21275/post-395530) - [\#1](http://www.interfaith.org/community/threads/21275/post-395530) Does anyone have any recommended resources on how to meditate for beginners? Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? [![wil](http://www.interfaith.org/community/data/avatars/m/2/2570.jpg?1425214557)](http://www.interfaith.org/community/members/2570/) #### [wil](http://www.interfaith.org/community/members/2570/) ##### UNeyeR1 Messages 25,576 Reaction score 4,890 Points 108 Location [a figment of your imagination](http://www.interfaith.org/community/misc/location-info?location=a+figment+of+your+imagination) - [Oct 20, 2024](http://www.interfaith.org/community/threads/21275/post-395552) - [\#2](http://www.interfaith.org/community/threads/21275/post-395552) It has been a long time since I read any meditation books... but my favorite tip which I cannot say where it came from was to not try to sit without thought at first...just sit, and imagine you are on a bridge, over a slow moving river. The leaves and twigs on the river dissappear under the bridge as the water flows...outta sight. As a thought comes to mind acknowledge it, explore it for a minute, and toss it into the water, watch it float outta sight. Eventually I did not need the river or the bridge. Another favorite I had was a 4 foot nothing 94 year old preacher lady..."You guys and buying meditation books...how many do you have? How many do you need....how many words does it take to say, 'Sit down and shut up!' ?" - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [iBrian and TheLightWithin](http://www.interfaith.org/community/posts/395552/reactions) [![Guru](http://www.interfaith.org/community/data/avatars/m/22/22186.jpg?1729278791)](http://www.interfaith.org/community/members/22186/) #### [Guru](http://www.interfaith.org/community/members/22186/) ##### “No one saves us but ourselves. Messages 51 Reaction score 44 Points 18 - [Oct 21, 2024](http://www.interfaith.org/community/threads/21275/post-395563) - [\#3](http://www.interfaith.org/community/threads/21275/post-395563) > [iBrian said:](http://www.interfaith.org/community/goto/post?id=395530) > > Does anyone have any recommended resources on how to meditate for beginners? > > Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? > > [Click to expand...]() Here are some simple and effective techniques for beginners to explore meditation: 1. Mindful Breathing: - Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed. - Close your eyes: Take a few moments to relax and center yourself. - Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process. - Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment. 2. Guided Meditation: - Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused. - Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable. 3. Body Scan: - Lie down comfortably: Close your eyes and take a few deep breaths. - Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation. 4. Nature Meditation: - Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot. - Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently. 5. Walking Meditation: - Find a quiet path: Choose a space where you can walk undisturbed. - Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness. 6. Setting Intentions: - Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as "I will approach today with gratitude" or "I will be present in each moment." 7. Practice Consistency: - Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit. 8. Be Patient: - It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier. By keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you. - ![Love](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png) Reactions: [iBrian](http://www.interfaith.org/community/posts/395563/reactions) [![wil](http://www.interfaith.org/community/data/avatars/m/2/2570.jpg?1425214557)](http://www.interfaith.org/community/members/2570/) #### [wil](http://www.interfaith.org/community/members/2570/) ##### UNeyeR1 Messages 25,576 Reaction score 4,890 Points 108 Location [a figment of your imagination](http://www.interfaith.org/community/misc/location-info?location=a+figment+of+your+imagination) - [Oct 21, 2024](http://www.interfaith.org/community/threads/21275/post-395570) - [\#4](http://www.interfaith.org/community/threads/21275/post-395570) On my feed today... [Log into Facebook](https://www.facebook.com/share/v/wa3aUpqkFAq1zgG8/) Funny thing, remember be here now prolly started me meditating as a teen. - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/395570/reactions) [![TheLightWithin](http://www.interfaith.org/community/data/avatars/m/21/21396.jpg?1680752245)](http://www.interfaith.org/community/members/21396/) #### [TheLightWithin](http://www.interfaith.org/community/members/21396/) ##### ...through a glass, darkly Veteran Member Messages 3,610 Reaction score 1,718 Points 108 Location [There are more things in heaven and earth, Horatio](http://www.interfaith.org/community/misc/location-info?location=There+are+more+things+in+heaven+and+earth%2C+Horatio) - [Oct 22, 2024](http://www.interfaith.org/community/threads/21275/post-395591) - [\#5](http://www.interfaith.org/community/threads/21275/post-395591) > [iBrian said:](http://www.interfaith.org/community/goto/post?id=395530) > > Does anyone have any recommended resources on how to meditate for beginners? > > Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? > > [Click to expand...]() ### [Jonathan Parker \\| Guided Meditation Retreats & Self Help Programs](https://www.jonathanparker.org/) Jonathan Parker is an author and spiritual counselor offering meditation and healing retreats and self help mp3 programs. ![www.jonathanparker.org](https://www.jonathanparker.org/wp-content/uploads/favicon.png) www.jonathanparker.org Jonathan Parker used to call his organization Gateways (later known as Quantum Quests) and my mom used to get sets of tapes from his catalogue when I was a teenager. They are pretty user friendly and many sets have both a lecture/info portion and a guided meditation portion (Back when it used to be cassette tapes it was lecture on side 1 meditation on side 2) Also a YouTube channel [Jonathan Parker](https://www.youtube.com/@heartWithLight/videos) Last edited: Oct 22, 2024 - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [iBrian](http://www.interfaith.org/community/posts/395591/reactions) [![Thomas](http://www.interfaith.org/community/data/avatars/m/0/359.jpg?1697627706)](http://www.interfaith.org/community/members/359/) #### [Thomas](http://www.interfaith.org/community/members/359/) ##### So it goes ... Veteran Member Messages 16,573 Reaction score 5,594 Points 108 Location [London UK](http://www.interfaith.org/community/misc/location-info?location=London+UK) - [Oct 22, 2024](http://www.interfaith.org/community/threads/21275/post-395625) - [\#6](http://www.interfaith.org/community/threads/21275/post-395625) Matthieu Riccard? [![thesilvamethod](http://www.interfaith.org/community/data/avatars/m/22/22262.jpg?1741603224)](http://www.interfaith.org/community/members/22262/) #### [thesilvamethod](http://www.interfaith.org/community/members/22262/) ##### Silva Method Meditation for Mind Acceleration Messages 1 Reaction score 1 Points 3 Location [USA](http://www.interfaith.org/community/misc/location-info?location=USA) - [Mar 10, 2025](http://www.interfaith.org/community/threads/21275/post-400515) - [\#7](http://www.interfaith.org/community/threads/21275/post-400515) Beginners can start meditating by finding a quiet space, sitting comfortably, and focusing on their breath. Close your eyes, take deep breaths, and let thoughts pass without judgment. Start with 5-10 minutes daily, gradually increasing over time. Guided meditations or apps can help. Consistency is key—regular practice reduces stress, improves focus, and enhances well-being. Anyone else have tips or favorite techniques for beginners? Let’s discuss\! - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400515/reactions) [C](http://www.interfaith.org/community/members/18119/) #### [Craz](http://www.interfaith.org/community/members/18119/) ##### Well-Known Member Messages 434 Reaction score 493 Points 63 Location [Somerset- England-UK](http://www.interfaith.org/community/misc/location-info?location=Somerset-+England-UK) - [Mar 10, 2025](http://www.interfaith.org/community/threads/21275/post-400516) - [\#8](http://www.interfaith.org/community/threads/21275/post-400516) > [wil said:](http://www.interfaith.org/community/goto/post?id=395570) > > On my feed today... [Log into Facebook](https://www.facebook.com/share/v/wa3aUpqkFAq1zgG8/) > > Funny thing, remember be here now prolly started me meditating as a teen. > > [Click to expand...]() Also do you remember Zen Flesh - Zen Bones? There is a very simple technique in that book which I found very useful. Be in a darkened room. Sit down comfortably and calm your mind(if necessary) by just closing your eyes and following the movement of your breath, then, when relaxed, touch your eyelids lightly with your thumb and middle-finger, resting your index finger in the centre of your forehead. Now, just focus on the point in the centre of your forehead. I'd advise to sit there for 10 minutes initially and give it a try for a few days and see if it suits you. (the touching of the eyelids is just to stop your eyeballs moving, which can be a distraction. So, do not press, just a touch as light as a feather;from Zen Flesh Zen Bones) - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [wil](http://www.interfaith.org/community/posts/400516/reactions) [![Aupmanyav](http://www.interfaith.org/community/data/avatars/m/16/16022.jpg?1425214574)](http://www.interfaith.org/community/members/16022/) #### [Aupmanyav](http://www.interfaith.org/community/members/16022/) ##### Be your own guru. Messages 4,153 Reaction score 1,719 Points 108 Location [New Delhi, India](http://www.interfaith.org/community/misc/location-info?location=New+Delhi%2C+India) - [Mar 10, 2025](http://www.interfaith.org/community/threads/21275/post-400517) - [\#9](http://www.interfaith.org/community/threads/21275/post-400517) > [iBrian said:](http://www.interfaith.org/community/goto/post?id=395530) > > Does anyone have any recommended resources on how to meditate for beginners? - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? > > [Click to expand...]() Oh, I am through with that. Meditated and found my answers. I have no need for meditation now. Does one need resources to meditate? > [thesilvamethod said:](http://www.interfaith.org/community/goto/post?id=400515) > > Beginners can start meditating by finding a quiet space, sitting comfortably, and focusing on their breath. Close your eyes, take deep breaths, and let thoughts pass without judgment. Start with 5-10 minutes daily, ~~gradually increasing over time.~~ > > [Click to expand...]() IMHO, just do that. Do not count anything, do not search on internet, do not use any app. All these are likely to mislead you. Two or three deep breaths are OK when you start, otherwise normal breathing. For those who do that, I have my own method of meditation. Last edited: Mar 10, 2025 - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [Craz](http://www.interfaith.org/community/posts/400517/reactions) [![wil](http://www.interfaith.org/community/data/avatars/m/2/2570.jpg?1425214557)](http://www.interfaith.org/community/members/2570/) #### [wil](http://www.interfaith.org/community/members/2570/) ##### UNeyeR1 Messages 25,576 Reaction score 4,890 Points 108 Location [a figment of your imagination](http://www.interfaith.org/community/misc/location-info?location=a+figment+of+your+imagination) - [Mar 11, 2025](http://www.interfaith.org/community/threads/21275/post-400527) - [\#10](http://www.interfaith.org/community/threads/21275/post-400527) > [Craz said:](http://www.interfaith.org/community/goto/post?id=400516) > > Also do you remember Zen Flesh - Zen Bones? > > [Click to expand...]() No but found it interesting\! > [Aupmanyav said:](http://www.interfaith.org/community/goto/post?id=400517) > > Oh, I am through with that. Meditated and found my answers. I have no need for meditation now. > > [Click to expand...]() > [Aupmanyav said:](http://www.interfaith.org/community/goto/post?id=400517) > > I have my own method of meditation. > > [Click to expand...]() Well...do tell ya big tease. - ![Haha](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400527/reactions) [![Aupmanyav](http://www.interfaith.org/community/data/avatars/m/16/16022.jpg?1425214574)](http://www.interfaith.org/community/members/16022/) #### [Aupmanyav](http://www.interfaith.org/community/members/16022/) ##### Be your own guru. Messages 4,153 Reaction score 1,719 Points 108 Location [New Delhi, India](http://www.interfaith.org/community/misc/location-info?location=New+Delhi%2C+India) - [Mar 11, 2025](http://www.interfaith.org/community/threads/21275/post-400529) - [\#11](http://www.interfaith.org/community/threads/21275/post-400529) > [wil said:](http://www.interfaith.org/community/goto/post?id=400527) > > Well...do tell ya big tease. > > [Click to expand...]() Very simple. Choose one line and sing in various tunes. Lower the speed (progressively). Introduce random breaks in singing the line and between the words that you sing. Make the breaks longer (progressively). Then, silence. You are there. Do it for 5 minutes. My line was theist: 'Om Namo Narayanaya', choose yours. I had not converted to atheism at that time. ' Sing to Samadhi '. Last edited: Mar 11, 2025 [![TheLightWithin](http://www.interfaith.org/community/data/avatars/m/21/21396.jpg?1680752245)](http://www.interfaith.org/community/members/21396/) #### [TheLightWithin](http://www.interfaith.org/community/members/21396/) ##### ...through a glass, darkly Veteran Member Messages 3,610 Reaction score 1,718 Points 108 Location [There are more things in heaven and earth, Horatio](http://www.interfaith.org/community/misc/location-info?location=There+are+more+things+in+heaven+and+earth%2C+Horatio) - [Mar 13, 2025](http://www.interfaith.org/community/threads/21275/post-400576) - [\#12](http://www.interfaith.org/community/threads/21275/post-400576) > [Aupmanyav said:](http://www.interfaith.org/community/goto/post?id=400517) > > Does one need resources to meditate? > > [Click to expand...]() Some people have trouble keeping focus. Some people may believe in or wish for a specific, formally defined form of meditation and want to learn it, as I believe there are any forms. - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [rocala](http://www.interfaith.org/community/posts/400576/reactions) [![Aupmanyav](http://www.interfaith.org/community/data/avatars/m/16/16022.jpg?1425214574)](http://www.interfaith.org/community/members/16022/) #### [Aupmanyav](http://www.interfaith.org/community/members/16022/) ##### Be your own guru. Messages 4,153 Reaction score 1,719 Points 108 Location [New Delhi, India](http://www.interfaith.org/community/misc/location-info?location=New+Delhi%2C+India) - [Mar 13, 2025](http://www.interfaith.org/community/threads/21275/post-400582) - [\#13](http://www.interfaith.org/community/threads/21275/post-400582) > [TheLightWithin said:](http://www.interfaith.org/community/goto/post?id=400576) > > Some people have trouble keeping focus. > Some people may believe in or wish for a specific, formally defined form of meditation and want to learn it, as I believe there are any forms. > > [Click to expand...]() 1\. No need to keep any focus. That comes with practice. 2. That is what I do not like. And that is the root of my label, 'Be your own guru'. [![wil](http://www.interfaith.org/community/data/avatars/m/2/2570.jpg?1425214557)](http://www.interfaith.org/community/members/2570/) #### [wil](http://www.interfaith.org/community/members/2570/) ##### UNeyeR1 Messages 25,576 Reaction score 4,890 Points 108 Location [a figment of your imagination](http://www.interfaith.org/community/misc/location-info?location=a+figment+of+your+imagination) - [Mar 13, 2025](http://www.interfaith.org/community/threads/21275/post-400586) - [\#14](http://www.interfaith.org/community/threads/21275/post-400586) > [Aupmanyav said:](http://www.interfaith.org/community/goto/post?id=400582) > > 1\. No need to keep any focus. That comes with practice. > 2. That is what I do not like. And that is the root of my label, 'Be your own guru'. > > [Click to expand...]() Yez...just sit..listen to your thoughts on boredom, the 'I can't focus' self talk, this doesn't work...just sit each day...some folks need same time, same place, a shrine, a candle, a pillow...just sit... - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400586/reactions) [![Aupmanyav](http://www.interfaith.org/community/data/avatars/m/16/16022.jpg?1425214574)](http://www.interfaith.org/community/members/16022/) #### [Aupmanyav](http://www.interfaith.org/community/members/16022/) ##### Be your own guru. Messages 4,153 Reaction score 1,719 Points 108 Location [New Delhi, India](http://www.interfaith.org/community/misc/location-info?location=New+Delhi%2C+India) - [Mar 14, 2025](http://www.interfaith.org/community/threads/21275/post-400602) - [\#15](http://www.interfaith.org/community/threads/21275/post-400602) > [wil said:](http://www.interfaith.org/community/goto/post?id=400586) > > Yez...just sit..listen to your thoughts on boredom, the 'I can't focus' self talk, this doesn't work...just sit each day...some folks need same time, same place, a shrine, a candle, a pillow...just sit... > > [Click to expand...]() And not for hours, just five or ten minutes. Give yourself a break. - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin and wil](http://www.interfaith.org/community/posts/400602/reactions) [![wil](http://www.interfaith.org/community/data/avatars/m/2/2570.jpg?1425214557)](http://www.interfaith.org/community/members/2570/) #### [wil](http://www.interfaith.org/community/members/2570/) ##### UNeyeR1 Messages 25,576 Reaction score 4,890 Points 108 Location [a figment of your imagination](http://www.interfaith.org/community/misc/location-info?location=a+figment+of+your+imagination) - [Mar 14, 2025](http://www.interfaith.org/community/threads/21275/post-400612) - [\#16](http://www.interfaith.org/community/threads/21275/post-400612) > [Aupmanyav said:](http://www.interfaith.org/community/goto/post?id=400602) > > And not for hours, just five or ten minutes. Give yourself a break. > > [Click to expand...]() Agree - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400612/reactions) [![Alif Balaam Yashin](http://www.interfaith.org/community/data/avatars/m/22/22242.jpg?1738279177)](http://www.interfaith.org/community/members/22242/) #### [Alif Balaam Yashin](http://www.interfaith.org/community/members/22242/) ##### SINISTERIST Messages 194 Reaction score 82 Points 28 - [Mar 15, 2025](http://www.interfaith.org/community/threads/21275/post-400623) - [\#17](http://www.interfaith.org/community/threads/21275/post-400623) > [iBrian said:](http://www.interfaith.org/community/goto/post?id=395530) > > Does anyone have any recommended resources on how to meditate for beginners? > > Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? > > [Click to expand...]() I've been meditating since 1969 . . . I won't burden you with dozens of 'techniques' or suggest 'studying' with some . . . ahem guru Ultimately you want to stop the monkey chatter in your mind, you want to control your thoughts This way you can begin to open a dialogue with your True Self/GodSelf This will lead to beneficial pathways for you Fourfold Breathing Simply sit quietly and allow all the muscles from your head to feet to relax Then in a comfortable rhythm inhale for a count of four Hold for a count of four Exhale for a count of four Hold for a count of four Repeat The forced rhythm and the controlled breathing will induce a trance state Once you are deep into this, stop, breathe normally, and allow your mind to speak to you If and when you fall away from this and your mind again starts to chatter . . . repeat Strive to Fourfold Breath with slower and slower counts that are less than your heartbeat (60-100 bpm) - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin, wil, iBrian and 1 other person](http://www.interfaith.org/community/posts/400623/reactions) [![Aupmanyav](http://www.interfaith.org/community/data/avatars/m/16/16022.jpg?1425214574)](http://www.interfaith.org/community/members/16022/) #### [Aupmanyav](http://www.interfaith.org/community/members/16022/) ##### Be your own guru. Messages 4,153 Reaction score 1,719 Points 108 Location [New Delhi, India](http://www.interfaith.org/community/misc/location-info?location=New+Delhi%2C+India) - [Mar 15, 2025](http://www.interfaith.org/community/threads/21275/post-400625) - [\#18](http://www.interfaith.org/community/threads/21275/post-400625) > [Alif Balaam Yashin said:](http://www.interfaith.org/community/goto/post?id=400623) > > Strive to Fourfold Breath with slower and slower counts that are less than your heartbeat (60-100 bpm). > > [Click to expand...]() Yeah, the trick is to slow down. - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400625/reactions) [![Thomas](http://www.interfaith.org/community/data/avatars/m/0/359.jpg?1697627706)](http://www.interfaith.org/community/members/359/) #### [Thomas](http://www.interfaith.org/community/members/359/) ##### So it goes ... Veteran Member Messages 16,573 Reaction score 5,594 Points 108 Location [London UK](http://www.interfaith.org/community/misc/location-info?location=London+UK) - [Mar 15, 2025](http://www.interfaith.org/community/threads/21275/post-400627) - [\#19](http://www.interfaith.org/community/threads/21275/post-400627) I used to do this for a count of seven ... quite remarkable effects. - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin and Alif Balaam Yashin](http://www.interfaith.org/community/posts/400627/reactions) [![Alif Balaam Yashin](http://www.interfaith.org/community/data/avatars/m/22/22242.jpg?1738279177)](http://www.interfaith.org/community/members/22242/) #### [Alif Balaam Yashin](http://www.interfaith.org/community/members/22242/) ##### SINISTERIST Messages 194 Reaction score 82 Points 28 - [Mar 15, 2025](http://www.interfaith.org/community/threads/21275/post-400632) - [\#20](http://www.interfaith.org/community/threads/21275/post-400632) > [Thomas said:](http://www.interfaith.org/community/goto/post?id=400627) > > I used to do this for a count of seven ... quite remarkable effects. > > [Click to expand...]() Was it because the number seven is associated with divine esotericism? - ![Like](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png) Reactions: [TheLightWithin](http://www.interfaith.org/community/posts/400632/reactions) - [1](http://www.interfaith.org/community/threads/21275/) - [2](http://www.interfaith.org/community/threads/21275/page-2) [Next](http://www.interfaith.org/community/threads/21275/page-2) [1 of 2]("Go to page") #### Go to page Go [Next](http://www.interfaith.org/community/threads/21275/page-2) [Last](http://www.interfaith.org/community/threads/21275/page-2 "Last") [You must log in or register to reply here.](http://www.interfaith.org/community/login/) Share: [Facebook](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [X](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Bluesky](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [LinkedIn](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Reddit](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Pinterest](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Tumblr](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [WhatsApp](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Email](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Share](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) [Link](http://www.interfaith.org/community/threads/21275/#_xfUid-1-1775425520) - [Home](http://www.interfaith.org/) - [Forums](http://www.interfaith.org/community/) - [Religion, Faith, and Theology](http://www.interfaith.org/community/#religion-faith-and-theology.4) - [Eastern Religions and Philosophies](http://www.interfaith.org/community/forums/eastern/) - [Default Style](http://www.interfaith.org/community/misc/style "Style chooser") - [Contact us](http://www.interfaith.org/community/misc/contact) - [Terms and rules](http://www.interfaith.org/community/help/terms/) - [Privacy policy](http://www.interfaith.org/community/help/privacy-policy/) - [Help](http://www.interfaith.org/community/help/) - [Home](http://www.interfaith.org/) - [RSS](http://www.interfaith.org/community/forums/-/index.rss "RSS") [Community platform by XenForo® © 2010-2025 XenForo Ltd.](https://xenforo.com/) - This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. 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Readable Markdown	> Does anyone have any recommended resources on how to meditate for beginners? > > Meaning, I can search for online guides and videos myself - but I would like to know if anyone here meditates and if so if they have any resources they've used that they would recommend? Here are some simple and effective techniques for beginners to explore meditation: 1\. Mindful Breathing: - Find a quiet space: Sit or lie down comfortably in a quiet place where you won't be disturbed. - Close your eyes: Take a few moments to relax and center yourself. - Focus on your breath: Inhale slowly through your nose, letting your abdomen expand, and then exhale through your mouth. Count your breaths if it helps (1 on the inhale, 2 on the exhale, and continue up to 10). Repeat this process. - Return your focus: If your mind starts to wander (and it will), gently bring your focus back to your breath without judgment. 2\. Guided Meditation: - Use apps or online resources: Many apps like Calm, Headspace, or YouTube offer guided meditations for beginners. These sessions often provide instruction and help keep your mind focused. - Set a timer: Start with shorter sessions (around 5-10 minutes) and gradually work up as you become more comfortable. 3\. Body Scan: - Lie down comfortably: Close your eyes and take a few deep breaths. - Scan your body: Starting from your toes, mentally check in with each part of your body, noticing any tension or relaxation as you move up toward your head. This practice can enhance your body awareness and promote relaxation. 4\. Nature Meditation: - Find a natural setting: Sit outside in a park, garden, or any quiet outdoor spot. - Observe: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Focus on the sensations (the sun on your skin, the breeze) and let your thoughts drift gently. 5\. Walking Meditation: - Find a quiet path: Choose a space where you can walk undisturbed. - Focus on your movement: Walk slowly, paying attention to each step, the feeling of your feet touching the ground, and your breathing. This practice blends physical activity with mindfulness. 6\. Setting Intentions: - Start or end with a thought: Before you begin or after a session, consider setting a positive intention or affirmation for your day, such as "I will approach today with gratitude" or "I will be present in each moment." 7\. Practice Consistency: - Create a routine: Try to meditate at the same time each day, whether it’s in the morning to start your day or in the evening to wind down. This consistency helps in forming a habit. 8\. Be Patient: - It’s okay to wander: Remember that meditation is a practice. Be patient with yourself, and don't worry if you struggle to focus at first. Over time, you'll likely find it easier. By keeping it simple and flexible, beginners can find enjoyment and peace in meditation. Explore different techniques and discover which resonates most with you.
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